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In this episode, we delve into the importance of the body-mind connection with equine interactions. Host Mary Debono shares insights on harnessing this powerful link to improve your relationship with your horse and enhance your overall riding experience.
Key topics include:
Understanding the bidirectional nature of the body-mind connectionPractical tips for managing anxiety and increasing confidenceThe importance of presence and awareness in horsemanshipSimple exercises to improve body awareness and relaxation for both rider and horseLeveraging positive memories to anchor beneficial emotional statesHow horses perceive and respond to our internal statesSimple strategies for breaking habitual tension patternsYou'll hear actionable strategies to cultivate a stronger sense of presence, manage anxiety more effectively, and create a more harmonious partnership with your horse.
Key Takeaways
The body-mind connection is bidirectional and inseparable.Horses are highly attuned to our internal states and physical tension.Cultivating curiosity about anxiety can help dissipate its effects.Simple awareness exercises can dramatically improve your horsemanship.Positive visualization can anchor beneficial emotional states.Aim for a relaxed, yet responsive state for you and your horse. Presence and mindfulness enhance the horse-human bond.Resources:
š„Learn how the Feldenkrais Method can help improve your seat, position, and balance on your horse! Free rider videos masterclass: https://www.marydebono.com/rider š„
Email [email protected]
All information is for general educational purposes ONLY and doesn't constitute medical, veterinary, or professional training advice. Always use extreme caution when interacting with horses.
About the Host:
Mary Debono is a pioneer in animal and human wellness, blending her expertise as an international clinician, best-selling author, and certified Feldenkrais MethodĀ® practitioner. With over three decades of experience, Mary developed Debono Moves, a groundbreaking approach that enhances the performance, well-being, and partnership of horses and their human companions.
Recognizing the profound connection between equine and human movement, Mary's innovative approach draws from the Feldenkrais MethodĀ®, tailored specifically for the equestrian world. Her methods have helped horses and humans:
Improve athletic ability and performanceEnhance confidence and reduce anxietyReduce physical limitations and discomfortDeepen the horse-human bondMary's flagship online program, "Move with Your Horse," offers equestrians a unique opportunity to experience the benefits of FeldenkraisĀ® while also learning her signature hands-on work for horses. This transformative approach has helped riders and their equine partners achieve harmony, both in and out of the saddle.
As a speaker and educator, Mary has touched the lives of equestrians across the globe, empowering them to unlock their full potential through mindful movement and enhanced body awareness.
Discover the power of Debono Moves and transform your equestrian journey. Visit https://www.marydebono.com/you-and-your-horse to learn more about Mary's unique work.
Because you and your horse deserve to feel great. Together.
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In this episode, Mary Debono shares the unexpected benefits of Equine Debono Moves for both horses and humans. Inspired by Mary's studies in the Feldenkrais Methodā, Debono Moves was originally designed to help horses move more freely and reduce tension. But as you'll hear, this gentle hands-on work can be a two-way street of healing and connection.
Mary recounts a recent experience with a Trakehner mare that exemplifies the deep, almost magical connection that can occur during a Debono Moves session. She explains how the practice requires equestrians to be fully present, creating a state of shared awareness with their horses. This mindfulness not only enhances the effectiveness of the method for the horse but also serves as a form of mindfulness meditation and stress relief for the human.
The episode delves into the science behind why this connection feels so good, touching on concepts like neuroplasticity and the power of living in the present moment. Mary illustrates how the skills developed through Debono Moves - presence, attentiveness, and adaptability - translate into other areas of life, improving overall well-being and relationships.
Listeners will learn about the wide applicability of this technique, from young horses to seniors, and how it can address various issues including tension release, improved athletic performance, and recovery from injury. Mary also shares practical tips for listeners to begin incorporating elements of this practice into their daily interactions with their horses.
Whether you're a competitive equestrian looking to improve your horse's performance, a recreational horse enthusiast seeking a deeper bond with your mount, or simply someone interested in innovative approaches to mindfulness and well-being, this episode offers valuable insights and inspiration. Happy listening!
Resources:
š„Learn how the Feldenkrais Method can help improve your seat, position, and balance on your horse! Free rider videos masterclass: https://www.marydebono.com/rider š„
Email [email protected]
All information is for general educational purposes ONLY and doesn't constitute medical, veterinary, or professional training advice. Always use extreme caution when interacting with horses. -
Saknas det avsnitt?
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In this episode of Easier Movement, Happier Horses, Mary Debono continues her exploration of how to enhance your horse's learning and movement capabilities.
Building on the principles of the Feldenkrais Method, Mary discusses the importance of changing the context during practice sessions to help both you and your horse better integrate new skills.
By varying the environment and position or activity, both you and your horse can experience more effective learning, leading to sustained improvements in movement, emotional well-being, and overall resilience.
Mary provides practical examples and encourages listeners to experiment with these ideas in their everyday routines.
Whether you're a seasoned equestrian or just beginning your journey, this episode offers valuable tips to help you and your horse move more easily and happily together.Key Takeaways:
Varying Context: Changing the environment and context during training helps solidify new movement patterns for you and your horse.Feldenkrais Insights: The Feldenkrais Method teaches that learning is more effective when practiced in different contexts, making it easier to integrate into daily life.Improved Resilience: By practicing movements in various settings, you can help your horse become more resilient to stress and better able to adapt to new situations.Practical Application: Experiment with different contexts to reinforce learning and improve your horse's movement and emotional well-being.
Resources:
š„Learn how the Feldenkrais Method can help improve your seat, position, and balance on your horse! Free rider videos masterclass: https://www.marydebono.com/rider š„
Email [email protected]
All information is for general educational purposes ONLY and doesn't constitute medical, veterinary, or professional training advice. Always use extreme caution when interacting with horses. -
In this episode, Mary Debono continues her discussion on how to work with your horse's existing habits to encourage ease and comfort. Building on concepts from previous episodes, Mary explains the importance of introducing novel, non-habitual movements that engage the horse's nervous system in a positive way.
These movements do more than just improve your horse's athletic abilitiesāthey also enhance their emotional resilience and foster a deeper bond between horse and human.Mary delves into the science behind the use of gentle, slow touch, including the role of C-tactile afferents (CLTMs) in building trust and reducing stress.
She offers practical tips for incorporating novelty and variations into your daily routine, such as tacking up from the opposite side or leading from the offside.
By focusing on gentle, safe variations, you can help your horse feel more confident and connected, ensuring that both you and your horse thrive together.Key Takeaways:
Start with Ease: Begin by supporting your horse's current movement habits, building a foundation of comfort and trust.Introduce Novel Movements: Gradually incorporate non-habitual movements to stimulate the horse's nervous system and promote learning.Enhance Emotional Resilience: Novel movements can help your horse become more confident and less fearful of change.Strengthen the Bond: Gentle, slow touch can deepen the connection between you and your horse by activating an emotional area of the horse's brain.Practical Applications: Simple changes, like tacking up from a different side, can be powerful tools for introducing novelty while maintaining a sense of ease.Resources:
š„Learn how the Feldenkrais Method can help improve your seat, position, and balance on your horse! Free rider videos masterclass: https://www.marydebono.com/rider š„
Email [email protected]
All information is for general educational purposes ONLY and doesn't constitute medical, veterinary, or professional training advice. Always use extreme caution when interacting with horses. -
In this episode, Mary Debono builds on the previous discussion about why itās crucial to work with, rather than against, a horseās current movement patterns.
Support Before Change: Supporting a horseās current movement habits, even if they seem "incorrect," can create a foundation for lasting change.Safety and Ease: Ensuring the nervous system feels safe and comfortable is crucial for helping the horse explore new movement possibilities.Whole-Body Movement: Healthy movement involves more than just the spine; the rib cage, sternum, and other parts can also participate.Shared Awareness: Working together with the horse to explore movement creates a stronger bond and a more responsive nervous system.Gradual Progression: Changes in movement should be introduced gradually, respecting the horseās comfort and existing patterns.
Mary explains how supporting a horseās tendency for spinal extension, for instance, can be the first step in helping the horse discover healthier movement options, like flexion and rounding.
By exaggerating and then gently guiding the horse back to a more neutral position, the nervous system starts to feel safe and open to new possibilities. This method not only benefits the horseās physical health but also fosters a stronger, more trusting bond between horse and rider.
Mary also touches on how important it is to involve the entire spine, rib cage, and sternum in these movements, emphasizing that healthy movement isnāt just about the back but the whole horse, including the horse's mind.
This episode serves as a valuable guide for equestrians looking to improve their horseās movement and deepen their connection through gradual, supportive methods.
Key Takeaways:Resources:
š„Learn how the Feldenkrais Method can help improve your seat, position, and balance on your horse! Free rider videos masterclass: https://www.marydebono.com/rider š„
Email [email protected]
All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice. -
In this episode of "Easier Movement, Happier Horses," Mary Debono delves into the often-overlooked concept of working WITH a horse's current movement patterns, however "incorrect" we may think they are, instead of trying to force a change.
Forcing a horse to round its back can create discomfort and resistance.Supporting a horse's current movement habits can create a sense of ease and safety.The nervous system is more receptive to learning new movement patterns when it feels safe.This approach improves the horse's physical, mental, and emotional well-being.Gradual, supportive methods foster better communication and a deeper connection between horse and rider.
Mary explains how many equestrians, in their desire to help their horses move better, may inadvertently cause discomfort or resistance by attempting to immediately correct posture issues, such as a dropped back.
Drawing on her extensive experience, Mary illustrates how gently supporting a horse's existing habits can create a sense of ease and safety, making the nervous system more receptive to learning new, healthier movement options. This approach not only improves the horse's physical well-being but also enhances its mental and emotional state.
Mary offers a fresh perspective on fostering a deeper connection with your horse by respecting its current state and guiding it toward better movement through gradual, supportive methods.
We'll continue this discussion in our next podcast episode. Please subscribe so you don't miss an episode!
Key TakeawaysResources:
š„Learn how the Feldenkrais Method can help improve your seat, position, and balance on your horse! Free rider videos masterclass: https://www.marydebono.com/rider š„
Email [email protected]
All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice. -
In this episode, Mary tackles a common question: "Can you really increase flexibility and strength without stretching or pushing your limits?"
Awareness is Key: Improving body awareness helps refine movement, leading to natural increases in flexibility and strength.Healthy Effort vs. Strain: Pushing beyond limits with strain can cause unnecessary tension and hinder progress, while healthy effort is sustainable and efficient, leading to greater strength and flexibility.Neuroplasticity: The Feldenkrais Method leverages the brainās ability to create new neural pathways, allowing for better movement and adaptation.Application Across Disciplines: Whether you're an equestrian, dancer, or other athlete, Feldenkrais concepts can enhance performance and reduce the risk of injury.Integrating Feldenkrais into Daily Life: The benefits of Feldenkrais arenāt confined to the practice; they permeate all areas of life, leading to more ease and efficiency in everyday tasks.
Drawing from the Feldenkrais Method, Mary explains how improving body awareness and reducing unnecessary tension can lead to greater strength and flexibility.
Whether you're an athlete or simply looking to move more easily and comfortably, this episode will guide you on how to achieve sustainable, long-term improvement in your movement, strength, and flexibility.
Remember, you and your horse deserve to feel great. Together!
Key Takeaways:
Resources:
Podcast show notes for this episode: https://www.marydebono.com/blog/h87
š„Learn how the Feldenkrais Method can help improve your seat, position, and balance on your horse! Free rider videos masterclass: https://www.marydebono.com/rider š„
Email [email protected]
All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice. -
š„Get all the program details here: https://tinyurl.com/mwyh-0824. š„
Body, Mind, and Connection. These are the three pillars that support a harmonious connection with your horse. In this episode, you'll learn why - and how to strengthen those pillars.
Unlock your potential as an equestrian with the Move with Your Horse Foundations program, a transformative 10-week journey starting on August 12, 2024.
Experience profound improvements in your movement, posture, and connection with your horse through live classes, recorded lessons, and personalized supportāall grounded in the powerful Feldenkrais Method.
Remember, you and your horse deserve to feel great. Together!
Resources:
Podcast show notes for this episode: https://www.marydebono.com/blog/h86
š„Get all the program details here: https://tinyurl.com/mwyh-0824. š„ -
š„Want to learn more? Join the Move with Your Horse waitlist!š„ https://www.marydebono.com/joinhorse š“
In this episode, we conclude our six-step series on creating horse-human harmony. Step Six is the crucial final step: exploring and enjoying movement with your horse, both on the ground and in the saddle.
Key highlights:
- A comprehensive review of all six steps to horse-human harmony
- Practical Feldenkrais-inspired exercises to improve your body awareness and movement
- Tips for integrating improved movement into your daily interactions with your horse
- Techniques for enhancing your horse's athletic performance through mindful grooming and tacking up
- Insights on how to deepen your connection with your horse through breath work and intentional movement
You'll hear about the importance of integrating all six steps for maximum benefit.
Whether you're a competitive rider or simply want to improve your horse's well-being, this episode provides valuable tools to enhance your equestrian journey.
š„Want to learn more? Join the Move with Your Horse waitlist!š„ https://www.marydebono.com/joinhorse š“
Remember, you and your horse deserve to feel great. Together!
Resources:
Podcast show notes for this episode: https://www.marydebono.com/blog/h85
Creating Horse-Human Harmony Series:
Overview of the Six Steps: https://marydebono.com/blog/h81
Step #1: https://marydebono.com/blog/h82
Step #2: https://marydebono.com/blog/h83
Steps #3-5: https://marydebono.com/blog/h84
Series on Rhythm Circles with your horse:
How Your Hands Can Improve Your Horse's Mood: https://marydebono.com/H14
This Small Move Has the Power to Heal: https://marydebono.com/H15
Talk to Your Horse's Brain, Not Muscles: https://marydebono.com/h16Questions? Email [email protected]
All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice. -
š„Get a free audio/video exercise at: marydebono.com/breathinghorseš„
Learn about Steps 3, 4, and 5 of the Six Steps to Creating Horse-Human Harmony.Discover how to use your hands to relieve your horse's tension and improve their movement and well-being.
In this episode, you'll hear practical tips to help your horse feel more comfortable and connected, including how to transform tacking-up into a bonding experience that enhances horse and rider harmony.
Yes, you read that right. Your horse doesn't have to be girthy or cinchy!
You can saddle your horse in a way that ENHANCES their comfort, movement, and well-being AND improves your body awareness and movement. Now that's a win-win!
Subscribe to "Easier Movement, Happier Horses" and ensure you don't miss the upcoming deep dives into each of these transformative steps.
š„Want to learn more? Join the Move with Your Horse waitlist!š„ https://www.marydebono.com/joinhorse š“
Remember, you and your horse deserve to feel great. Together!
Resources:
š„Get your special gift at: marydebono.com/breathinghorseš„
Podcast show notes for this episode: https://www.marydebono.com/blog/h84
Free rider videos masterclass: https://www.marydebono.com/rider
Email [email protected]
All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice. -
š„Get your special gift at: marydebono.com/breathinghorseš„
Mary Debono explores step two of her six-step framework for creating harmony between you and your horse.
This bonus episode focuses on the importance of intention, breath, and loving energy in connecting with your horse.
Mary shares personal anecdotes and practical tips, along with a free audio/video exercise available at marydebono.com/breathinghorse.
Discover how these simple, powerful strategies can transform your interactions with your horse, whether you're riding, walking, or simply spending time together.
Subscribe to "Easier Movement, Happier Horses" and ensure you don't miss the upcoming deep dives into each of these transformative steps.
š„Want to learn more? Join the Move with Your Horse waitlist!š„ https://www.marydebono.com/joinhorse š“
Remember, you and your horse deserve to feel great. Together!
Resources:
š„Get your special gift at: marydebono.com/breathinghorseš„
Podcast show notes for this episode: https://www.marydebono.com/blog/h83
The book mentioned: Grow Young with Your Dog by Mary Debono. It's available as a PDF for just $8.97 on Mary's website. Prefer a physical book or Kindle? Grow Young with Your Dog is also available on Amazon and Barnes & Noble.
Free rider videos masterclass: https://www.marydebono.com/rider
Email [email protected]
All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice. -
In this episode, you'll learn all about Step 1 of the Six Steps to Creating Horse-Human Harmony.
Self-Awareness and Movement: Developing self-awareness and improving your movement through the Feldenkrais Method is crucial for effective and compassionate horsemanship.Embodied Understanding: Enhancing your body awareness allows you to understand and feel the benefits, leading to better athletic performance and overall well-being.Enhanced Sensitivity: Improved self-awareness increases your sensitivity to your horse's subtle cues, enhancing communication and interaction.Building Trust: Recognizing and respecting your horse's physical restrictions and movement habits fosters trust and paves the way to easier, healthier movement for your horse.Problem-Solving Skills: Developing self-awareness makes you a more creative and effective problem solver in handling various equine issues. Clearer Signals: Improved movement leads to clearer and more discreet signals to your horse, making your aids more effective.Safety and Responsiveness: Enhanced body awareness improves balance and responsiveness, increasing safety for you and your horse.Mindfulness Practices: Regular mindfulness breaks and body scans help reduce unnecessary tension and develop better body awareness.Compassionate Interaction: Greater self-awareness promotes more sympathetic and compassionate movement, leading to a deeper bond with your horse.Stress Reduction: Improved self-awareness and movement help regulate your nervous system, reducing stress and promoting relaxed breathing, which positively impacts your horse.
You'll hear Mary explain how enhancing your body awareness can lead to better communication, trust, and overall well-being for you and your horse.
Mary Debono, an expert in the Feldenkrais Method and creator of Debono Moves, guides you through practical strategies to improve your self-awareness and movement, ultimately enhancing your horse's comfort and performance.
Key TakeawaysSubscribe to "Easier Movement, Happier Horses" and ensure you don't miss the upcoming deep dives into each of these transformative steps.
š„Want to learn more? Join the Move with Your Horse waitlist!š„ https://www.marydebono.com/joinhorse š“
Remember, you and your horse deserve to feel great. Together!
Resources:
Podcast show notes for this episode: https://www.marydebono.com/blog/h82
Free rider videos masterclass: https://www.marydebono.com/rider
Email [email protected]
All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice. -
To join the Move with Your Horse waitlist, click here! š„
In this episode, we delve into the core issues that equestrians face, both for themselves and their horses. Whether it's stiff hips, an aching back, or a horse that's resistant or stiff, these concerns all boil down to one essential desire: achieving greater harmony with your horse.
Join Mary Debono as she introduces the six essential steps to create horse-human harmony. Mary explains how the Feldenkrais Method and Debono Moves can improve your movement and awareness, ultimately enhancing your connection with your horse.
In this episode, you will learn why each of these steps is essential:
1. Improving your movement and self-awareness.
2. Using intention, breath, and loving energy to connect deeply with your horse.
3. Gentle hands-on work to relieve your horse's tension.
4. Reminding and retraining your horse's nervous system so that movement can be fluid and free.
5. Transforming tacking up into an enriching and bonding experience.
6. Using simple strategies to integrate your improvements, so you can enjoy moving with your horse, both on the ground and in the saddle.
Subscribe to "Easier Movement, Happier Horses" and ensure you don't miss the upcoming deep dives into each of these transformative steps.
Want to learn more? Join the Move with Your Horse waitlist! https://www.marydebono.com/joinhorse š“
Remember, you and your horse deserve to feel great. Together!
Resources:
Podcast show notes for this episode: https://www.marydebono.com/blog/h81
Free rider videos masterclass: https://www.marydebono.com/rider
Email [email protected]
All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice. -
In this episode, Mary Debono shares a transformative shift in her approach to helping riders achieve their best.
Moving beyond the traditional focus on balance in the saddle, Mary introduces the concept of "biological optimism," highlighting the potential for improvement at any age or fitness level.
Through her extensive experience with the Feldenkrais Method, Mary offers insights into how this approach can enhance movement, well-being, and the rider-horse connection.
She provides practical tips for developing body awareness and reducing tension, empowering listeners to trust their inner authority and embrace freedom in their riding journey.
Tune in to discover how you can cultivate self-awareness, improve your riding, and deepen your bond with your horse.
Want to learn more? Join the Move with Your Horse waitlist! https://www.marydebono.com/joinhorse š“
Remember, you and your horse deserve to feel great. Together!
Resources:
Podcast show notes for this episode: https://www.marydebono.com/blog/h80
Free rider videos masterclass: https://www.marydebono.com/rider
Email [email protected]
All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice. -
Have you ever wondered how to transform a sensitive, easily spooked, or defensive horse into a confident and relaxed partner?
You'll hear about specific cases where observing subtle cues and applying gentle, supportive touch made a significant difference in a horse's emotional and physical well-being.
We'll also explore the art of understanding and communicating with horses through their breathing. Learn the importance of recognizing early signs of agitation and how to respond with Connected Breathing, a mindfulness-based exercise that helps release tension, refine communication, and deepen your connection with your horse.
Want to learn more? Join the Move with Your Horse waitlist! https://www.marydebono.com/joinhorse š“
Remember, you and your horse deserve to feel great. Together!
Resources:
Podcast show notes for this episode: https://www.marydebono.com/blog/h79
Free rider masterclass: https://www.marydebono.com/rider
Email [email protected]
All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice. -
What if horse training could be more about partnership and mutual respect than following rigid regimes?
On this episode of the Easier Movement, Happier Horses podcast, Mary Debono uncovers the transformative approach of facilitating learning opportunities for your horse. By focusing on what your horse already finds easy and gently expanding on that, you can build a cooperative and enjoyable training experience.
Mary emphasizes the importance of compassionate curiosity, an attitude that fosters creative problem-solving and strengthens the bond between you and your equine partner.
Join us as we explore how to integrate your values into your horse training, whether you're riding, doing groundwork, or engaging in hands-on exercises. Mary shares insights from her Move With Your Horse program, revealing how to gradually and thoughtfully expand your horse's capabilities.
This episode promises to shift your perspective on training, making it a joyful and enriching process for both you and your horse. Tune in and discover how to create a harmonious and responsive partnership by embracing curiosity and patience in your interactions.
Ready to embark on this transformative journey?
Join the Move with Your Horse waitlist! https://www.marydebono.com/joinhorse š“
Remember, you and your horse deserve to feel great. Together!
Resources:
Podcast show notes for this episode: https://www.marydebono.com/blog/h78
Free rider masterclass: https://www.marydebono.com/rider
Email [email protected]
All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice. -
Can the way you think about your body transform your riding experience? Join me, Mary Debono, on the Easier Movement, Happier Horses podcast as we explore a crucial concept for equestrians: understanding the difference between using body parts in isolation versus independently. This might sound like a subtle shift, but it can lead to a profound improvement in your movement coordination and your harmony with your horse. By gaining better control and awareness of how you move both in and out of the saddle, you can elevate your nonverbal communication with your horse, resulting in a more enjoyable and effective riding journey.
Throughout this episode, Iāll guide you through breaking free from maladaptive movement habits that limit your potential and cause unnecessary fatigue or injury. We'll discuss the importance of learning to use your body parts independently, fostering healthier and more harmonious movements that benefit your overall well-being. Tune in for practical advice and valuable insights aimed at helping you cultivate greater body awareness, enhance your athleticism, and build a more pleasurable and productive connection with your horse. Make mindful adjustments, transform your riding, and discover the joy of moving in harmony with your equine partner.
Ready to embark on this transformative journey?
Join the Move with Your Horse waitlist! https://www.marydebono.com/joinhorse š“
Remember, you and your horse deserve to feel great. Together!
Resources:
Podcast show notes for this episode: https://www.marydebono.com/blog/h77
Free rider masterclass: https://www.marydebono.com/rider
Email [email protected]
All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice. -
Are there things about yourself or your horse that you'd like to fix?
In this episode, I challenge the notion that you or your horse needs fixing.
Instead, we embrace a holistic approach. Drawing on my 30 years of experience as a Feldenkrais teacher specializing in horses and riders, I explain how our nervous systems develop habits and how, by working in harmony with these natural processes, we can foster better movement options and deeper connections with our horses.
Discover the Move With Your Horse program's core framework, Possibilities in Motion, which uses gentle methods to relieve tension and open up new movement possibilities.
š„For more details on this framework, please grab your free PDF at marydebono.com/framework š„
Ready to embark on this transformative journey?
Join the Move with Your Horse waitlist! https://www.marydebono.com/joinhorse š“
Remember, you and your horse deserve to feel great. Together!
Resources:
Podcast show notes for this episode: https://www.marydebono.com/blog/h76
Free rider masterclass: https://www.marydebono.com/rider
Email [email protected]
All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice. -
Beyond better performance, learn how improved movement can boost confidence, reduce anxiety, and create a deeper connection between you and your horse.
Boost Confidence: Discover how improved suppleness can boost your horse's confidence and sense of well-being. Just like us, restrictions can breed anxiety.Feel the Shift: Improved movement isn't just about physical ease; it elevates your emotional state. Learn how positive changes in your body can spark optimism and a sense of possibility.Build Trust, Not Tension: Ditch the forceful methods! Mary explains how gentle, Feldenkrais-inspired techniques foster trust and a harmonious relationship with your horse.
Discover ways to make saddling up a positive experience and explore a holistic approach to movement that unlocks a happier you and a happier horse.
Beyond Performance:A Happier You, a Happier Horse:
Reduced Stress & Anxiety: Improved movement isn't just about coordination and strength; it's about nervous system regulation. Experience calm and refine your feel at the same time. Deeper Connection: As your movement awareness grows, so does your ability to connect with your horse. Imagine a state of "shared awareness" where both of you are in sync.Rediscover Joy: Saddling up shouldn't be a battle! Mary offers solutions that make tacking up a pleasurable experience for your horse, setting the stage for a happier, more harmonious ride.Movement for More Than Mechanics:
Movement improvement goes beyond improving your dressage score or cantering down that trail. It's about a holistic approach that unlocks a deeper connection, bringing more joy and harmony to your relationship with your horse.
Ready to embark on this transformative journey? Tune in to the full episode and join the waitlist for Mary's Move with Your Horse program. š“
Remember, you and your horse deserve to feel great. Together!
Resources:
Podcast show notes for this episode: https://www.marydebono.com/blog/h75
Join the Move with Your Horse waitlist! https://www.marydebono.com/joinhorse š“
Free rider masterclass: https://www.marydebono.com/rider
Email [email protected]
All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice. -
Key Takeaways
- Pulling on the tail can harm horses with back tightness, triggering a defensive response
- Instead of pulling, support the tail forward to relax the muscles
- Focus on building trust and offering new options to the horse
- Prioritize somatic education and integrated movement over structural manipulation
- Consider the "Move with Your Horse" program for detailed tail support guidance
- Practice safety precautions for you and your horse
- Be mindful, and prioritize the horse's comfort and well-being
- Tail traction exercises, or tail stretches, *may* benefit horses when done with the proper preparation so that the horse cab experience a safe, balanced and coordinated lengthening through the spine
Resources:
Podcast show notes for this episode: https://www.marydebono.com/blog/h74
Join the Move with Your Horse waitlist! https://www.marydebono.com/joinhorse š“
Free rider masterclass: https://www.marydebono.com/rider
Email [email protected]
All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice.
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