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In this episode, I talk to marketing mentor Viv Guy about running a business without using social media. In this conversation:
Viv shares her story of running businesses and how she came off social media
We also talk ways to connect and grow your community off of social media particularly through collaboration
The challenges of social media and it's impact on small businesses
Using social media intentionally
Marketing Archetypes
Slowing down and connecting with people
Viv shares some tips if you're thinking about saying goodbye to social media
Links and things we mention:
Jo Hooper, Mad and Sad Club https://madandsadclub.co.uk
Greg Faxon https://www.gregfaxon.com
Martha Beck: The Way of Integrity https://uk.bookshop.org/a/4562/9780349426020
Claire Pooley: The Sober Diaries https://uk.bookshop.org/a/4562/9781473661905
Find your archetype: https://vivguy.com/superpower/
DGDW episode with Lizandra Leigertwood about boundaries https://pod.fo/e/154a06
Viv's free guide - 21 ways to fill your client roster with collaborations https://vivguy.com/21ways-2/
Sarah's blog about investing: https://sarahfox.co.uk/blog-1/investing2023
Viv's email - [email protected]Reach out to me on my Linked In page: www.linkedin.com/in/sarahfoxcoach/
Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter
Find me on Twitter: https://twitter.com/SarahFoxCoach
Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/
My website: https://sarahfox.co.uk/
Grab the direct link to this episode and share with a friend
Edited by Eve Horne https://www.instagram.com/eve_horne/
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In this solo episode I share a way of encouraging and increase happiness and ability to flourish. I learnt this from the work of positive psychologists such as Barbara Frederickson. The 5 key emotions are:
Feeling Hopeful
Feeling Joy
Feeling Peaceful
Feeling Thankful
Feeling Playful
Let me know what you do to increase these emotions by emailing [email protected] or pop on Twitter/Instagram.
Links and things:
Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter
Find me on Twitter: https://twitter.com/SarahFoxCoach
Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/
My website: https://sarahfox.co.uk/
Grab the direct link to this episode and share with a friend
Edited by Eve Horne https://www.instagram.com/eve_horne/
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Saknas det avsnitt?
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In today's solo episode, I share my thoughts on confidence and how thinking about self-efficacy can be more useful when working towards goals.
Links and things:
Reach out to me on my Linked In page: www.linkedin.com/in/sarahfoxcoach
Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter
Find me on Twitter: https://twitter.com/SarahFoxCoach
Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/
My website: https://sarahfox.co.uk/
Grab the direct link to this episode and share with a friend
Edited by Eve Horne https://www.instagram.com/eve_horne/
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In this solo episode, I share my love of Gray's Anatomy and how a moment in the show really resonated and help me to reframe what we mean by impact.
Edit - I say 'brink of life' when I meant 'brink of death' - see it doesn't matter if we get things a bit wrong!
Links and Things:
I couldn't find the film I mention but you can see the film Sarah Punshon talks about here: https://peopleunited.org.uk/our-projects/wonderstruck/
I can help you clarify how to move the needle (and what needle you're moving) - book a call here: https://sarahfox.co.uk/
Resources:
Reach out to me on my Linked In page: www.linkedin.com/in/sarahfoxcoach/
Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter
Find me on Twitter: https://twitter.com/SarahFoxCoach
Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/
My website: https://sarahfox.co.uk/
Grab the direct link to this episode and share with a friend
Edited by Eve Horne https://www.instagram.com/eve_horne/
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In this episode, I welcome back comedian, author and podcaster Rosie Wilby. We cover topics such as:
Rosie's challenges around promoting her book The Breakup Monologues during the pandemic. Exclusion in the publishing industry and how to support authors from marginalised communities to promote their work. Being resilient, agile and valuing our work when others might not. Wellbeing and boundaries The failure and success narrative that keeps us stuck Rosie's toxic relationship with Edinburgh Festival and why she stuck to her guns about talking about it in her book. Adapting and transitioning in our careersLinks and things:
Our previous episode: https://pod.fo/e/c7d30
Episode with Beth Cox https://pod.fo/e/f1d63
Rosie's links:
Website - https://www.rosiewilby.com/
Twitter - https://twitter.com/rosiewilby
Instagram - https://www.instagram.com/breakupmonologues/
Blog - https://breakupmonologues.wordpress.com/
Book - https://www.amazon.co.uk/Breakup-Monologues-Unexpected-Joy-Heartbreak/dp/1472982282/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
https://londonspeakerbureau.com/speaker-profile/rosie-wilby/
My links:
Reach out to me on my Linked In page: www.linkedin.com/in/sarahfoxcoach/
Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter
Find me on Twitter: https://twitter.com/SarahFoxCoach
Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/
My website: https://sarahfox.co.uk/
Grab the direct link to this episode and share with a friend.
Edited by Eve Horne https://www.instagram.com/eve_horne/
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In this episode I'm talking to Ruth Singer,an artist, writer and supporter of artists.
We talk about earning money as a freelancer, including:
how to share generously and still have a financially sustainable business
'selling' our services and work
being asked to work for free and what helps to get a handle on our finances
speaking up in the industry about pay and money
different business models and strategy
Ruth talks about what do good and do well means to her, especially with health challenges. We talk about the competitiveness within arts and culture system and working more collectively and collaboratively.
Ruth also shares her experience as a participant of my coaching and mentoring programme, Lasting Impact.
Ruth's blog about working for free: https://ruthsinger.com/2022/10/11/working-for-free/
LinkedIn: https://www.linkedin.com/in/ruth-singer-artist/
Instagram: https://www.instagram.com/ruthsingertextiles/
Twitter: https://twitter.com/ruthsinger
Find out more about Ruth's programme - Find Your Focus: https://ruthsinger.podia.com/5f23bd3c-c5b4-46be-9881-079b3d6a113f
Interested in knowing more about my coaching and mentoring programme Lasting Impact? Email me: [email protected]
Resources:
Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter
Find me on Twitter: https://twitter.com/SarahFoxCoach
Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/
My website: https://sarahfox.co.uk/
Grab the direct link to this episode and share with a friend
Edited by Eve Horne https://www.instagram.com/eve_horne/
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I felt really stuck with recording this episode, I was completely procrastinating on recording it. Fear was stopping me. The words weren't coming out. So I took inspiration from Robbie Swale's 12 minute method and just took action and pressed record...
The episode with Robbie Swale: https://pod.fo/e/156586
Book in a call...https://hello.dubsado.com:443/public/appointment-scheduler/621f7eb9ae02241636bff7cd/schedule
Reach out to me on my Linked In page: www.linkedin.com/in/sarahfoxcoach/
Resources:
Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter Find me on Twitter: https://twitter.com/SarahFoxCoach Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/ My website: https://sarahfox.co.uk/Grab the direct link to this episode and share with a friend
Edited by Eve Horne https://www.instagram.com/eve_horne/
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In this episode I'm talking to Robbie Swale, a leadership coach, author and podcaster.
We talk about coaching and how both of us came to be coaches, and how we describe ourselves depending on the situation. We discuss why it's important as a freelancer to 'do' self-development work to feel centred and grounded, especially when we really care. Robbie shares his 12 minute method, how it came about and how it can help you get unstuck. We also talk about what to invest in when growing your business and why courage is important.
Robbie Swale is a leadership coach, author and podcaster whose work focuses on creativity, leading with honour and the craft of coaching. He is the host of The Coach’s Journey Podcast and The 12-Minute Method Podcast, and the author of The 12-Minute Method series of books.
In this episode we mention:
Rich Litvin https://richlitvin.co Jordan Hall https://medium.com/deep-code/on-jordan-peterson-and-the-future-51402a370d79To find out more about Robbie and the 12 minute method:
LinkedIn: https://www.linkedin.com/in/robbieswale/ YouTube: https://www.youtube.com/channel/UC5aalWAQqFp6yTk2jghSpeQ Twitter: https://twitter.com/RobbieSwale Facebook: https://www.facebook.com/robbieswalecoachandauthor Instagram: https://www.instagram.com/robbieswale/Contact me:
Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter Find me on Twitter: https://twitter.com/SarahFoxCoach Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/ My website: https://sarahfox.co.uk/Grab the direct link to this episode and share with a friend
Edited by Eve Horne https://www.instagram.com/eve_horne/
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In this episode Lizandra and I explore boundaries and what that means for us at work and in life. We talk about types of boundaries, the myths that stop us all from setting healthy boundaries, how to set boundaries and a whole load of other stuff. we're wired for connection and safety
Lizandra is a psychotherapist for individuals and couples focusing on childhood trauma, anxiety and relationships. Contact Lizandra:
Website: www.newframetherapy.co.uk
Instagram: www.instagram.com/newframetherapy
Tik Tok: https://www.tiktok.com/@newframetherapy
Contact me:
Book a 15 min call to see if I can help you: https://hello.dubsado.com:443/public/appointment-scheduler/621f7eb9ae02241636bff7cd/schedule
Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter
Find me on Twitter: https://twitter.com/SarahFoxCoach
Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/
My website: https://sarahfox.co.uk/
Grab the direct link to this episode and share with a friend
Edited by Eve Horne https://www.instagram.com/eve_horne/
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In this episode I share what you can do if you're brooding over some feedback that didn't feel good.
Resources:
Emotional Agility - Susan Cain link to https://uk.bookshop.org/a/4562/9780241976586 MHFA (not the MFHA as I said 🙄) - mhfaengland.org Brene Brown - Dare to Lead https://uk.bookshop.org/a/4562/9781785042140 I wrote about this in a blog too - https://sarahfox.co.uk/blog-1/negative-feedbackGet in touch:
Reach out to me on my Linked In page: www.linkedin.com/in/sarahfoxcoach/ Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter Find me on Twitter: https://twitter.com/SarahFoxCoach Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/ My website: https://sarahfox.co.uk/Grab the direct link to this episode and share with a friend
Edited by Eve Horne https://www.instagram.com/eve_horne/
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I've been wanting to chat to Ayisha on the podcast for ages because I love her work around practical philosophy.
Ayisha founded The Conversation Agency to empower people of all ages through creative, dynamic and collaborative conversation. She designs and facilitates conversations that slow us down to allow room for curiosity about different & diverse perspectives, and is interested in the potential of philosophical conversation to transform our relationships to ideas and toward each other, especially in moments of uncertainty, confusion and even conflict.
We talk about practical philosophy, not fitting in, what's possible, what's not, certainty, what can we do for the future and the people there. We discuss how we need to really listen to young people and we both notice that we need to share more of what gives us inspiration, hope and energy to bring about what we want for the world.
Grab the direct link to this episode and share with a friend
References during the show:
Conrad Shawcross 'Beacons' https://turnercontemporary.org/whats-on/beacons-by-conrad-shawcross/ Art Inspiring Change report: https://turnerc-assets.s3.eu-west-1.amazonaws.com/uploads/2021/07/06104316/AIC-final-report.pdf Donald Winacott - the 'good enough mother' https://www.psychologytoday.com/gb/blog/suffer-the-children/201605/what-is-good-enough-mother Nompumelelo Mungi Ngomane, Everyday Ubuntu https://uk.bookshop.org/a/4562/9781787631984 Roman Krznaric, The Good Ancestor - https://uk.bookshop.org/a/4562/9780753554517Connect with Ayisha:
Website https://www.theconversationagency.co.uk/ LinkedIn https://www.linkedin.com/in/ayisha-de-lanerolle-22ba8b8/ Instagram https://www.instagram.com/ayishadelanerolle/ Twitter: https://twitter.com/conversagentConnect with me, Sarah Fox:
Reach out to me on my Linked In page: www.linkedin.com/in/sarahfoxcoach/ Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter Find me on Twitter: https://twitter.com/SarahFoxCoach Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/ My website: https://sarahfox.co.uk/This episode was edited by Eve Horne https://www.instagram.com/eve_horne/
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I am so excited to be releasing season 4 of Do Good and Do Well. It's been a while and I have missed doing this! So here we are, and in this episode I let you know what to expect, a bit about some of the brilliant guests coming up and I tell you about a very practical tool that will be helpful, especially if you're a freelancer.
Sign up for the free e-course to stop undercharging as a freelancer here https://sarah-fox-coaching.mykajabi.com/undercharging-email-course-sign-up
If you're interested in working with me send me an email [email protected] or reach out to me on my Linked In page: www.linkedin.com/in/sarahfoxcoach/
If you know someone who would find this useful grab the direct link to this episode and share with a friend
You can also find me on:
Twitter: https://twitter.com/SarahFoxCoach
Instagram: https://www.instagram.com/p/CksnPQ2IMr1/
My website: https://sarahfox.co.uk/
This episode was edited by Eve Horne https://www.instagram.com/eve_horne/
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In this short, final episode of season 3, Sarah celebrates the one year anniversary of Do Good and Do Well, and shares her learning from it all!
If you would like to sponsor a season or know of a great guest for 2022, get in touch!
Sign up for Sarah's weekly newsletter to learn more about creating a life where you can Do Good and Do Well.
Edited by Ryan Nile for Pure Creation Media
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In this bitesize episode, Sarah talks about boundaries and taking a pause over the holiday period, especially as it's the winter solstice in the northern hemisphere.
Mentioned:
The episode about being kind and niceSign up for Sarah's weekly newsletter to learn more about creating a life where you can Do Good and Do Well.
Edited by Ryan Nile for Pure Creation Media
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In this bitesize episode, Sarah talks about the 'to-be list' in the weekly suggestion, and then talks about the difference between being nice and kind.
Mentioned:
The To-Do list episode Brene Brown article: Clear is Kind. Unclear is UnkindSign up for Sarah's weekly newsletter to learn more about creating a life where you can Do Good and Do Well.
Edited by Ryan Nile for Pure Creation Media
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Sarah Fox talks to sustainability blogger, Bobbie - aka Little Eco Lady, about her life-altering migraines and the impact they have had on her life. Bobbie talks about her challenge to work 100 different jobs, and together they talk about how acceptance and a more positive mindset can help people achieve incredible things.
Mentioned in this episode:
How to Find Fulfilling Work - Roman Krznaric | Plastic Free July | The Power of Now -Eckhart Tolle | The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma - Bessel van de Kolk | Genny Jones: Confident Queen | Gupta Program |
You can find out more about Bobbie via Instagram and her website.
Sign up for Sarah's weekly-ish newsletter
Edited by Ryan Nile for Pure Creation Media
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Short and sweet bitesize episode this week with a reminder that you are resourceful and very capable. Sarah also reads a poem, Saltwater, by Finn Butler from the anthology She is Fierce, by Ana Sampson.
Sign up for Sarah's weekly newsletter to learn more about creating a life where you can Do Good and Do Well.
Edited by Ryan Nile for Pure Creation Media
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Sarah Fox talks to theatremaker, stand-up comic and producer Ali Wilson about her work around neurodiversity and how she supports and challenges the creative industries to recognise and celebrate the strengths that neurodivergent creatives bring. They also talk about the burnout that seems inevitable with this important work.
Mentioned in the episode:
Rose Ayling Ellis' performance in Strictly Come Dancing
Galaxies of Neurons Firing: Every Brain's guide for theatres and cultural organisations on supporting neurodiversity.
Adam Welsh | Divergent Talent Group -
Every Brain website
You can find out more about Ali via Twitter or her website.
Sign up for Sarah's weekly-ish newsletter
Edited by Ryan Nile for Pure Creation Media
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In today's episode Sarah shares some thoughts on finding the elusive life-work balance and if it's really possible when you have demanding and stressful life/work roles.
Sign up for Sarah's weekly-ish newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter
Edited by Ryan Nile for Pure Creation Media
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How can we be useful? Sarah Fox talks to reader, writer and listener Mark Robinson about his new book, Tactics for the Tightrope; Creative Resilience for Creative Communities. They also talk about what Mark has learnt in his career to date about doing good and doing well.
Mentioned in the episode:
Email me if you're a purpose-led leader and changemaker How to gain control of your free time | Laura Vanderkam Track your time with Toggl Tactics for the Tightrope available from Future Arts CentresYou can read more about Mark Robinson at http://www.thinkingpractice.co.uk
Sign up for Sarah's weekly-ish newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter
Edited by Ryan Nile for Pure Creation Media
- Visa fler
