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You don’t need January to begin again. In this empowering mid-year reset, we will share how to reflect with compassion, release what no longer serves you, and recalibrate your goals with intention. Discover why your brain craves milestones, how to use visualization to build momentum, and what your December 31st self needs from you today. Tune in and learn how to finish the year with clarity, purpose, and renewed energy.
Why your brain craves fresh starts and clean slates How to conduct a meaningful mid-year reflection The role of self-compassion in course correction and goal setting What to do when your original goals no longer serve you Why visualizing December 31 can guide your daily choices
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Do you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!
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The healthcare system isn’t just broken—it’s bleeding out, and we keep handing it Band-Aids. Dr. Todd Otten shares how burnout, trauma, and learned helplessness sparked his mission to drive real reform. He invites us to challenge the illusion of powerlessness and take meaningful action. Tune in and find out how one bold step can spark a ripple of lasting change.
Why identifying your purpose is the most potent prescription for burnout How to turn your neurodiversity into your superpower The truth behind racial pay disparities in medicine—and how to negotiate How shame and silence keep professionals stuck in survival mode Practical ways to rewrite the rules and reclaim your life and career
Key Takeaways To Listen For
Resources Mentioned In This Episode
98. From Burnout to Breakthrough: Unlearning Helplessness in Healthcare
111. Purpose Is the Prescription: A New Approach to Burnout Recovery
About Dr. Todd Otten
Dr. Todd is a board-certified family physician, decorated Naval flight surgeon, and healthcare leader. He currently serves as Director of Strategic Relationships for Emergency Care Specialists and Board Chair of Medicine Forward. With over 20 years of experience, he advocates for physician well-being, systemic reform, and patient-centered care.
Website: Ripple of Change | Medicine Forward LinkedIn: Todd R. Otten, MD, FAAFP Upcoming Documentary: Suck It Up, Buttercup Book: Ripple of Change by Todd R. Otten, M.D, and Joshua J. Judy | Kindle, Paperback, and Hardcover
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Do you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine
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Burnout doesn’t always show up loud—it can sneak in quietly through chronic fatigue, disconnection, or emotional numbness. In this episode, we will explore the subtle red flags that often go unnoticed and how to catch them before they escalate. You’ll hear practical ways to check in with yourself, reclaim your energy, and recognize when something deeper needs your attention. Tune in to learn how small signs can reveal big truths and what you can do about them.
Why emotional exhaustion is just as valid as physical exhaustion How burnout symptoms can show up as subtle behavioral changes or disconnection What “healthy denial” looks like and how it keeps professionals numb A powerful reframe: Burnout is not about doing too much, it’s about doing too little of what brings meaning The importance of responding to burnout's “whisper” before it turns into a “scream”
Key Takeaways To Listen For
Resources Mentioned In This Episode
111. Purpose Is the Prescription: A New Approach to Burnout Recovery
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Do you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!
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What if burnout isn’t the end, but a turning point? In this episode, Dr. Pamela Buchanan shares how reconnecting with purpose, leaning into your uniqueness, and rewriting outdated rules can help you heal, advocate, and lead with power. Her story challenges the hustle mindset and reminds us that fulfillment comes from alignment, not perfection. Tune in and discover what’s possible when you give yourself permission to choose differently.
Why identifying your purpose is the most potent prescription for burnout How to turn your neurodiversity into your superpower The truth behind racial pay disparities in medicine—and how to negotiate Practical ways to rewrite the rules and reclaim your life and career The role of coaching, community, and clarity in long-term fulfillment
Key Takeaways To Listen For
Website: https://drbstrong.com/ Facebook: Pamela Buchanan LinkedIn: Pamela Buchanan MD Book: White Coat, Black Face: A Doctor's Guide to Overcome Your Emotional Flatline | Kindle and Paperback
About Dr. Pamela Buchanan
Dr. Pamela is a board-certified emergency physician, TEDx speaker, and coach who helps women in healthcare overcome burnout and lead with purpose. As founder of Dr. B. Strong, she advocates for mental health, racial equity, and neurodiversity, using her own experiences to empower others to thrive through clarity and community.
Connect with Dr. PamelaText “STRONG” to 55444 to receive Dr. Pamela's free guide: 5 Ways to Decrease Stress
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Do you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine
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Changing your mind isn’t weakness—it’s wisdom. In this episode, we will explore why women in medicine often resist course correction and how honoring your intuition can restore energy, identity, and clarity. You’ll discover how emotional exhaustion, stagnation, and people-pleasing are often the cost of staying the same. Tune in and give yourself permission to realign with who you are becoming.
Why persistence without reflection can lead to identity erosion What emotional exhaustion is trying to tell you about your boundaries How to reframe “changing your mind” as wisdom, not weakness What powerful questions can help you check in with your evolving self Why permission is something you don’t need to earn—you can give it to yourself
Key Takeaways To Listen For
108. From Stuck to Empowered: The Truth About Choice 109. Mastering the Pause: How Meditation Unlocks Better Choices
Resources Mentioned In This EpisodeConnect With Us
Do you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine
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Small choices can create big change, especially when life feels overwhelming. In this episode, we’ll explore how daily meditation and intentional pauses can shift your mindset, strengthen resilience, and prevent burnout. Tune in to discover how you can start building calm with intention.
Why consistent meditation strengthens executive functioning and emotional regulation How small, intentional habits create long-term resilience What travel turbulence taught Erin about staying calm under pressure Why we overcomplicate well-being—and how to simplify it instead How to model calm and influence others with subtle leadership
Key Takeaways To Listen For
108. From Stuck to Empowered: The Truth About Choice
Resources Mentioned In This Episode `Connect With Us
Do you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine
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Feeling stuck might be more about perception than reality. In this episode, we reveal how small choices can unlock big shifts in agency, energy, and direction. If you've been living on autopilot, it’s time to pause, reflect, and choose again. Press play to reconnect with your power.
Why autonomy and agency matter more than ever for healthcare professionals The illusion of powerlessness and how to challenge it What it means to pause between reaction and response How to reframe guilt and comparison with intention and compassion A powerful “CHOOSE” framework to help you reclaim control of your time, energy, and decisions
Key Takeaways To Listen For
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Do you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine
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Ever feel like you’ve outgrown the life you’re living? In this episode, we talk with therapist Jeanette Lira about burnout, identity, and the quiet ways high achievers lose themselves. You’ll hear what it means to reconnect with who you are and rewrite your story from a place of truth. If you’re ready for change, this one’s for you.
Why identity awareness is critical for mental health professionals and physicians alike What functional depression looks like in high-performing individuals How to recognize emotional and physical signs of burnout early What beliefs keep professionals stuck in toxic hustle patterns The role of community and mentorship in healing and growth
Key Takeaways To Listen For
Website: Jeanette Lira | Auravia | Lumvia LinkedIn: Jeanette Lira
About Jeanette Lira
Jeanette is a Licensed Professional Counselor-Supervisor, entrepreneur, and identity expert who empowers individuals and professionals to live with clarity and purpose. As the founder of Auravia Therapy & Wellness and Lumvia Identity Development, she blends mental health care with holistic strategies and leadership coaching. Known for her bold, intuitive approach, Jeanette helps clients unlearn limiting beliefs and step into lives that feel aligned, liberated, and whole.
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Do you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine
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Too often, women in medicine put their dreams on pause in the service of everyone else. In this episode, we talk about what it means to finally press play again. We open up about rediscovering purpose and making space for dreams that still matter. Whether you’re stuck, burnt out, or just craving clarity, this conversation will help you reconnect with what lights you up, so tune in!
Why do many women in medicine lose touch with their inner dreamer What future visioning means and how it impacts decision-making today How fear, guilt, and limiting beliefs get in the way of dreaming again Why dreaming again is not selfish, it’s foundational to well-being Micro-movements that help you step toward your future self today
Key Takeaways To Listen For
103. Break Free From What’s Holding You Back (Roles, Rules, and Routines) 105. Small Creative Habits That Make a Big Difference
Resources Mentioned In This EpisodeConnect With Us
Do you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine
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Creativity is not just a talent, it is a tool for healing, clarity, and connection. In this episode, we explore how creative practices can help you process emotions, recover from burnout, and reconnect with what brings you joy. From journaling to playful expression, you will learn how small moments of creativity can create big shifts in your well-being. If you are ready to feel more alive and aligned, this conversation will show you where to begin.
Why creativity is critical for problem-solving and leadership in medicine How small creative acts like gardening or dancing boost energy and mental clarity The link between creativity and cognitive health, mood, and emotional resilience What research reveals about Nobel-winning scientists and their creative outlets Why we often minimize creativity and how to reclaim it without guilt
Key Takeaways To Listen ForConnect With Us
Do you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine
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Slowing down can be the most powerful way to reclaim clarity and connection. In this episode, Hilda Guerrero shares how mindfulness and boundaries transformed her classroom and inner world. With emotional awareness and presence, she began showing up with compassion instead of chaos. Press play and explore the power of small shifts.
The ripple effect of one teacher’s decision to grow beyond exhaustion What changes when you replace late-night scrolling with early-morning clarity How second graders are learning to express needs, resolve conflict, and build empathy Why mindset shifts help students and adults reclaim agency What adults can learn from kids about mindset, agency, and emotional maturity
Key Takeaways To Listen For
About Hilda Guerrero
Hilda is a veteran educator and SEL advocate with over 28 years of experience. She holds a master’s in Teaching English as a Second Language and helps students grow through language and emotional development. Hilda’s digital SEL tools support teachers in creating safe, communicative classrooms where every child can thrive.
Connect with Hilda
Website: Peacefully Productive Kids
Email: [email protected]
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Do you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine
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The version of yourself you're clinging to might be the very thing holding you back. In this episode, we talk about the subtle ways identity can shift over time, especially for women in medicine who are expected to do it all. We will share what it means to release old expectations, embrace imperfection, and reconnect with your truth. If you are standing at a crossroads between who you were and who you are becoming, this conversation is for you. Press play and give yourself the space to evolve.
What roles are you still playing, and do they truly reflect who you are today? What hidden rules could be fueling your guilt, perfectionism, or exhaustion? How awareness can help you reclaim your identity, your time, and your energy Why you do not need permission to shift a routine, rewrite a role, or question a rule How one small change you make today can lead to a better path tomorrow
Key Takeaways To Listen For
56. Reframe Your Thoughts to Overcome Limiting Beliefs
Resources Mentioned In This EpisodeConnect With Us
Do you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!
▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine
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What if the storm you’re running from is the very thing that sets you free? In this episode, Dean Jacobs shares how his brush with death, deep work in trauma-affected communities, and decades of personal growth shaped a life philosophy rooted in resilience, gratitude, and intention. From the wisdom of buffalo to the power of community, Dean invites us to reimagine adversity as a catalyst for transformation. If you’re feeling overwhelmed, stuck, or just ready for a new way forward, this conversation is the breath of fresh air you didn’t know you needed.
Why charging into the storm builds strength, clarity, and resilience The real power behind five-minute walks and small wins Why challenging inner stories is essential for growth What “moving against the current” can teach us about leadership and community Why grace, not grinding, is key to meaningful change
Key Takeaways To Listen For
101. Live, Love, Matter: Facing Death and Choosing Joy
Resources Mentioned In This Episode
Website: Dean Jacobs Facebook: Dean Jacobs Adventures Instagram: @deanjacobsadventures
About Dean Jacobs
Dean is a global adventurer, storyteller, and speaker who walked away from a successful corporate career to pursue a life of purpose and exploration. Raised in rural Nebraska, he grew up with a deep appreciation for nature and simplicity. He earned a degree in Biology with minors in Earth Science and Art, and spent years working at Purina Mills and Pfizer in sales and marketing. Eventually, Dean chose to follow his heart, beginning a journey that took him through more than 50 countries. Today, he uses his travels, photography, and coaching to inspire others to live with gratitude, curiosity, and a deeper connection to what truly matters.
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Do you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine
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What if the most life-changing lessons in medicine come from the stories we live, not the ones we’re taught? In this episode, Dean Jacobs shares how surviving a life-threatening illness reshaped his view of healing, connection, and the quiet strength of healthcare providers. His reflections are a powerful reminder that presence, gratitude, and small moments of care truly matter. This one will leave you inspired to show up differently—starting today.
How personal growth prepared Dean Jacobs to face death with grace and gratitude How patients can restore faith in healthcare providers Tools to reconnect with meaning when survival mode takes over What smiling, gratitude, and daily rituals can do for your energy and fulfillment Why connection is the most powerful prescription
Key Takeaways To Listen For
97. Reclaim Your Energy with the Science of Nature Therapy
Resources Mentioned In This Episode
About Dean Jacobs
Dean is a global adventurer, storyteller, and speaker who walked away from a successful corporate career to pursue a life of purpose and exploration. Raised in rural Nebraska, he grew up with a deep appreciation for nature and simplicity. He earned a degree in Biology with minors in Earth Science and Art, and spent years working at Purina Mills and Pfizer in sales and marketing. Eventually, Dean chose to follow his heart, beginning a journey that took him through more than 50 countries. Today, he uses his travels, photography, and coaching to inspire others to live with gratitude, curiosity, and a deeper connection to what truly matters.
Website: Dean Jacobs Facebook: Dean Jacobs Adventures Instagram: @deanjacobsadventures
Connect with Dean
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Do you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine
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We are honored to celebrate the 100th episode with you. In this special milestone, we reflect on the most meaningful lessons we've learned while growing the show and ourselves. From prioritizing emotional health and redefining success to embracing transitions and cultivating harmony, we share what has helped us stay grounded and energized. We also explore the importance of intentional rest, daily rituals, and community connection. This episode is both a celebration and a heartfelt thank you to our listeners who continue to grow with us.
Why is emotional health the foundation of everything we do? What happens when we let go of outdated goals? Why does rest come in more than one form? How can small daily transitions change how we show up? Why is community one of the most powerful forms of healing?
Key Takeaways To Listen For
59. Small Steps, Big Results: The Ritual Health Approach to Fitness with Rod Stanley 62. End Sleepless Nights with These Expert Strategies for Better Rest with Diane Luzny 66. Transform Your Menopause Experience with Expert Advice from Dr. Aoife O'Sullivan 72. Expert Sleep Tips For Medical Practitioners with Dr. Andrea Matsumura 99. Healing Through Story: About Love, Loss, and Care with Dr. Rebecca Thompson
Resources Mentioned In This Episode
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Do you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!
▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine
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Through narrative, vulnerability becomes a bridge, not a barrier, between doctors and patients. In this episode, Dr. Rebecca Thompson reveals how collecting and sharing 21 real stories of motherhood, loss, and healing transformed her view of medicine. Press play to explore how storytelling can deepen empathy and change the way we practice medicine.
What storytelling reveals about empathy, transformation, and the human side of medicine Why shared struggles, spoken or unspoken, create powerful patient connections How personal pain shapes professional care and deepens compassion What women physicians gain when they reclaim time, presence, and community How asking and listening unlock deeper care and authentic connection
Key Takeaways To Listen For
About Rebecca Thompson, MD, MSC
Dr. Rebecca Thompson is a family medicine and public health physician based in Portland, Oregon, specializing in women’s and children’s health. Trained at Harvard, Stanford, and Oregon Health & Science University, she brings both clinical expertise and personal insight to her work. Her book, Held Together: A Shared Memoir of Motherhood, Medicine, and Imperfect Love, weaves together her own story of pregnancy loss and healing with the voices of patients, colleagues, and friends. Through narrative medicine and deep listening, Dr. Thompson advocates for compassionate care, community connection, and embracing the complexity of the human experience, both in and outside the exam room.
Website: Rebecca N. Thompson, MD, MSc
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Do you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine
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Feeling stuck or worn down by the system? You’re not alone and you’re not powerless. In this episode, we will reveal how learned helplessness quietly drains your energy and how small mindset shifts can reignite your sense of agency. Tune in to discover what it takes to reclaim control and move forward with purpose!
Why high-achieving women are especially at risk Recognizing the hidden patterns that keep us stuck The surprising power of asking, “Is this really true?” Tools to shift your mindset and rewrite your story How the right people can reignite belief and resilience
Key Takeaways To Listen For
25. Stop Struggling in Silence by Following These Expert Solutions
Resources Mentioned In This Episode
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Do you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!
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You were never meant to survive on adrenaline and exhaustion, and ignoring that truth is costing you more than you realize. In this episode, Dr. Tamberly Conway shares how reconnecting with nature can reset your mind, restore your energy, and rebuild your emotional strength. Hit play and discover how real healing begins!
Why 120 minutes per week outdoors is the new global health standard Quick, realistic ways women in medicine can incorporate nature into packed schedules How phytoncides, fractals, and grounding reset your nervous system Why combining nature with movement, gratitude, or reflection boosts your well-being What happens when you nurture yourself in nature?
Key Takeaways To Listen ForResources Mentioned In This Episode
Silent Healers: Nature's Cure
About Dr. Tamberly Conway
Dr. Tamberly is the Founder and CEO of Conservation Conexions, a global consultant in conservation, forest therapy, and community healing. A Certified Forest Therapy Guide and ISA Certified Arborist, she spent over a decade with the U.S. Forest Service advancing equity in conservation and promoting nature-based wellness across diverse communities.With a Ph.D. in Forestry and multiple national awards, Dr. Conway now leads the Nurturing Nature™ movement, developing forest healing spaces and reimagining elder care through nature immersion. Her work bridges science, story, and stewardship to help people reconnect with themselves, each other, and the Earth.
Website: Conservation Conexions Facebook: Dr. Tamberly Conway Instagram: @drtamberlyconway LinkedIn: Tamberly Conway
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Do you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine
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Are you really fine or just powering through without noticing the cracks? In honor of Mental Health Awareness Month, we will shine a light on the hidden toll that silence, stigma, and self-neglect take on women in medicine. Learn why mental health is the foundation for everything you do and how small, consistent emotional check-ins can shift your entire path forward. If you have been running on empty or convincing yourself that it is normal, this episode will help you rethink the way you care for yourself.
Why prioritizing emotional well-being is just as critical as physical health for women in medicine What stigma is costing women physicians and why breaking the silence matters Two simple questions to boost your mental health and prevent burnout Why slowing down, delegating, and seeking support are essential for women in healthcare How leaning into supportive networks can protect your energy and transform your career
Key Takeaways To Listen ForConnect With Us
Do you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!
▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine
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Feeling stuck is common, but staying stuck is a decision. In this episode, we explore how quick, intentional actions can break through apathy and spark meaningful progress. Plus, you’ll learn how to shift your mindset, take purposeful steps, and create momentum that lasts. If you’re ready to trade frustration for forward movement, this one’s for you.
Why taking no action is still a decision and often the costliest one The power of challenging learned helplessness in medicine What a coaching case study reveals about streamlining workflow and reclaiming time How small wins can shift your mindset from apathy to agency Tools to reprogram your brain through intentional focus, role modeling, and curiosity
Key Takeaways To Listen For
92. The 60-Second Reset: Intentional Pit Stops for A Medical Professional’s Peak Performance 94. The Quiet Quitting Conversation Every Physician Needs to Hear
Resources Mentioned In This Episode
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Do you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine
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