Avsnitt
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What are you waiting to feel ready to do?
Did you know that 95% of the time we never actually 'feel' ready... Think about it - when was the last time you felt ready to do something outside your comfort zone, something you haven't done before?
In this episode I am introducing you to the concept of willingness and to the idea that being ready is actually having the thought "I am willing to..." I am willing to do it unsure, I am willing to go first, I am willing to figure this out.
Connect with Xena below:
BOOK A FREE CONSULT: solowomentraveltribe.as.me/consult
INSTAGRAM: www.instagram.com/xena.jones.coach/
FACEBOOK: www.facebook.com/xenajonescoach -
Believing we are either giving 100% or we are giving nothing. I've either got what it takes or I don't. I can do it or I can't. Black or white. No in-between.
The problem with this kind of thinking is it leads to quitting, to beating ourselves up, to chipping away at our self-esteem.
All-or-nothing thinking prevents us from growing, adapting and generally enjoying anything that isn't perfect.
Connect with Xena below:
BOOK A FREE CONSULT: solowomentraveltribe.as.me/consult
INSTAGRAM: www.instagram.com/xena.jones.coach/
FACEBOOK: www.facebook.com/xenajonescoach -
Saknas det avsnitt?
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What might change in your life if you were to have your own back?
In this episode we explore how having your own back requires these 3 things: Commitment, Courage & Compassion.
I'm sharing a vulnerable story of how to put this into practice along with plenty of powerful takeaways (action steps) to help you have you own back.
Connect with Xena below:
BOOK A FREE CONSULT: https://solowomentraveltribe.as.me/consult
INSTAGRAM: www.instagram.com/xena.jones.coach/
FACEBOOK: www.facebook.com/xenajonescoach -
Are you listening to the voice that says I don't feel like it?
Discipline = Taking action when you don’t want to
In this episode we explore my own struggles with discipline & I share with you 3 of the ways we can strengthen it.
“Your success will be determined by how well you obey yourself”
Connect with Xena below:
BOOK A FREE CONSULT: https://solowomentraveltribe.as.me/consult
INSTAGRAM: www.instagram.com/xena.jones.coach/
FACEBOOK: www.facebook.com/xenajonescoach -
Overwhelm doesn't come from the amount of things on our to-do list or the time we have to get it all done in.
Overwhelm comes from our mind & in this episode we are exploring ways to reduce or even eliminate our feeling of being overwhelmed.
Xena shares her own experience with overwhelm & she is able to have her own back.
Connect with Xena below:
BOOK A FREE CONSULT: https://solowomentraveltribe.as.me/consult
INSTAGRAM: www.instagram.com/xena.jones.coach/
FACEBOOK: www.facebook.com/xenajonescoach -
Right & wrong thinking is believing there is a right & wrong way to do something.
We think right = good AND wrong = bad.
And We put so much pressure on ourselves to get it right.
In our jobs, in our relationships, with our decisions, with our businesses we feel this constant pressure.
In this episode we are exploring exactly what it means to do it 'right' & how to reduce or eliminate this pressure we feel.
Connect with Xena below:
BOOK A FREE CONSULT: https://solowomentraveltribe.as.me/consult
INSTAGRAM: www.instagram.com/xena.jones.coach/
FACEBOOK: www.facebook.com/xenajonescoach -
What is your opinion of yourself?
Our opinion of ourselves is what we think about ourselves.
And our thoughts about ourselves determine how we feel about ourselves.
Our opinion of ourselves is the only one that matters.
Your number one job is to sell yourself on you & you'll feel f*cking awesome!
Connect with Xena below:
BOOK A FREE CONSULT: www.xenajones.com/consult
INSTAGRAM: www.instagram.com/xena.jones.coach/
FACEBOOK: www.facebook.com/xenajonescoach -
Toxic positivity is the assumption that you should be positive all the time even in difficult situations.
This approach is damaging because it doesn’t allow room for how we genuinely feel & it further re-enforces the lie that we shouldn’t feel bad or we shouldn’t experience negative emotions, which simply isn't true.
The positive reframe is acknowledging what’s going on - what feels true for you & exploring what else you know to be true through a more encouraging & supportive lens.
When the time is right positively reframing our experiences help us move forward & feel better.
Connect with Xena below:
BOOK A FREE CONSULT: www.xenajones.com/consult
INSTAGRAM: www.instagram.com/xena.jones.coach/
FACEBOOK: www.facebook.com/xenajonescoach -
In this episode we explore the idea of worry windows & how to create a specific window of time in which we can worry. Instead of spending so much of our time worrying unnecessarily & robbing ourselves of enjoying our lives.
Our brains love to worry & create problems.
This often leads to looking for problems where there aren't any & creating unnecessary suffering. Instead lets create a future time to worry about this IF it does become necessary.
Connect with Xena below:
BOOK A FREE CONSULT: www.xenajones.com/consult
INSTAGRAM: www.instagram.com/xena.jones.coach/
FACEBOOK: www.facebook.com/xenajonescoach -
We absorb messages throughout our lives that form our opinions of how we should act & what we should or shouldn't do in our lives.
This social conditioning is the reason that we, as women, people please.
We are constantly taught to under value ourselves, to go along, to not make waves or speak up.
In this episode we explore the way out of people pleasing & towards having your own back .
Connect with Xena below:
BOOK A FREE CONSULT: www.xenajones.com/consult
INSTAGRAM: www.instagram.com/xena.jones.coach/
FACEBOOK: www.facebook.com/xenajonescoach -
When saying yes creates bitterness or resentment, then saying no is the most honest & loving thing we can do. Saying no is saying yes to ourselves.
How we say no matters. Often we leave room for second guessing & discussing our decision - In this episode we explore how to say no with confidence.Saying no isn’t a boundary. Saying no AND follow through with action is a boundary.
We explore the difference between healthy & unhealthy boundaries. Plus Xena shares 3 simple steps to use when setting boundaries.Connect with Xena below:
BOOK A FREE CONSULT: www.xenajones.com/consult
INSTAGRAM: www.instagram.com/xena.jones.coach/
FACEBOOK: www.facebook.com/xenajonescoach -
In this episode Xena is sharing 3 tips for getting sh*t done.
1. Minimum baselines
2. Planning to NOT want to do it
3. Having your own back
We explore exactly how to apply each of these to your life.
And what each strategy helps you to eliminate and create in your life.
Connect with Xena below:
BOOK A FREE CONSULT: https://www.xenajones.com/consult
INSTAGRAM: http://www.instagram.com/xena.jones.coach/
FACEBOOK: http://www.facebook.com/xenajonescoach -
In this episode we are exploring why we second guess ourselves.
How other people can't 'make' us second guess ourselves.
Xena demonstrates the relationship between self-doubt, fear & courage using a powerful story.
And we explore why second guessing isn't useful and what to do instead.
Be sure to join us for Have Your Own Back week by following this link:
https://www.facebook.com/groups/haveyourback
Connect with Xena below:
BOOK A FREE CONSULT: https://www.xenajones.com/consult
INSTAGRAM: http://www.instagram.com/xena.jones.coach/
FACEBOOK: http://www.facebook.com/xenajonescoach -
Xena is hosting a free class: HOW TO GET SH*T DONE
And YOU are invited!
During this episode Xena shares the 3 ways your can get all the event info & join us for this free zoom class AND why you do not want to miss it!
Here is a direct link to the Facebook event (the zoom link will be found in this event: https://fb.me/e/1LAYLto3O -
Today Xena is sharing with you 5 things she wished she knew before travelling solo.
She brings her 6+ years working in the travel industry, with 40+ countries visited (many of them solo) and the mindset expertise from her coaching.
We explore safety, feeling nervous, how to have a good experience even when baad things happen, what you need to know before you go & loads more!
Connect with Xena below:
BOOK A FREE CONSULT: solowomentraveltribe.as.me/consult
INSTAGRAM: www.instagram.com/xena.jones.coach/
FACEBOOK: www.facebook.com/xenajonescoach -
This past week I've had covid (omnicrom) & today I coached myself on making this a big deal & how it was impacting my return to work...
What makes something a big deal? Our thoughts about it - more specially the amount of brain space we let it take up - how much time we spend thinking about it.
We use the term big deal for things that are both good & bad or positive or negative in our lives.
In this episode we are exploring:
- Why making something a big deal often doesn't serve us
- The story we tell ourselves when we make it a big deal
- Unnecessary pain we may create
- What we make it mean when other people in our lives don't make it a big deal
Connect with Xena below:
BOOK A FREE CONSULT: http://solowomentraveltribe.as.me/consult
INSTAGRAM: http://www.instagram.com/xena.jones.coach/
FACEBOOK: http://www.facebook.com/xenajonescoach -
What is your top priority in your life right now?
Did your day yesterday reflect that? What about this past week?
In this episode we are exploring how to determine our top priorities, how to know if we are living inline with these & when to make changes.
Xena shares with you her top priorities & what she has noticed that hasn't been inline with these of late & the changes she is making.
We also explore the term 'balance', using the elimination strategy & how to create decision filters using our priorities.
Connect with Xena below:
BOOK A FREE CONSULT: http://solowomentraveltribe.as.me/consult
INSTAGRAM: http://www.instagram.com/xena.jones.coach/
FACEBOOK: http://www.facebook.com/xenajonescoach -
In this episode we are exploring:
- What it means to be triggered
- The fight, flight, freeze & fawn responses we go into
- Calming our nervous systems to create our own safety & be able to recommend our authority
- The difference between big T and little t trauma
Connect with Xena below:
BOOK A FREE CONSULT: http://solowomentraveltribe.as.me/consult
INSTAGRAM: http://www.instagram.com/xena.jones.coach/
FACEBOOK: http://www.facebook.com/xenajonescoach -
Caring what other people think is normal & it doesn’t have to be a problem…
Unless it’s stopping you from being who you want to be, doing what you want to do with your life.
In this episode we explore the 4 steps Xena took to stop giving AF what other people think & how you can apply these to your life.
No longer giving AF what everyone thinks is the ultimate freedom!
Connect with Xena below:
BOOK A FREE CONSULT: http://solowomentraveltribe.as.me/consult
INSTAGRAM: http://www.instagram.com/xena.jones.coach/
FACEBOOK: http://www.facebook.com/xenajonescoach -
In this episode we are exploring...
1. Understanding fear. Where it comes from, how it serves us & why it shows up.
2. Exploring the worst case & how powerful this is
3. Creating a fail plan - deciding ahead of time what you will make it mean if you fail
4. Calming your nervous system
Fear is only debilitating when we listen to primal part of our brain telling us it is life or death.
Fear isn’t a reason not to take action towards what you want, its simply showing you the way.
Connect with Xena below:
INSTAGRAM: http://www.instagram.com/xena.jones.coach/
FACEBOOK: http://www.facebook.com/xenajonescoach
BOOK A FREE CONSULT: http://solowomentraveltribe.as.me/consult - Visa fler
