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In this episode we’ll talk about Mosiah chapters one through three. These readings are the first of the largest subsection of the Book of Mormon, which contains many summary comments by the prophet Mormon. We’ll study some principles taught by King Benjamin in his final address to his people. We’ll talk about how the Lord is mindful of us, so much so that He is usually putting things in place for our success well before we were ever born. We’ll also review how mortal challenges and liabilities are a part of life, and should be accepted instead of bemoaned.
There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER
For more information regarding Dr. Morgan, please visit his website here: WEBSITE
Download copy of episode transcript: TRANSCRIPT
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In this episode we’ll talk about the books of Enos, Jarom, Omni, and the Words of Mormon. These are the concluding writings of the small plates of Nephi. We’ll focus mostly on the story of Enos and his transformation from sinner to saint. We’ll talk about how all change needs to start with becoming acquainted with spiritual truths, followed by a desire to improve, and concluding with making efforts to change. We’ll also review how as we better understand and believe the truths taught by the Holy Ghost, we are likely to experience greater happiness and peace.
There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER
For more information regarding Dr. Morgan, please visit his website here: WEBSITE
Download copy of episode transcript: TRANSCRIPT
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In this episode we’ll talk about Jacob chapters 5 through 7. These are the final writings of Jacob in the Book of Mormon. We’ll talk about the struggle that his life was, and how he learned to overcome difficulty despite ongoing challenges. We’ll review his transformation from someone who doubted in his own abilities to someone who was truly confident. We’ll also talk about how the process of personal change is necessarily going to be slow and difficult. It is through that difficulty that we eventually develop strength and greater faith.
There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER
For more information regarding Dr. Morgan, please visit his website here: WEBSITE
Download copy of episode transcript: TRANSCRIPT
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In this episode we’ll talk about Jacob chapters 1 through 4. We’ll review how Jacob appears to have been a somewhat anxious person, referring to himself as anxious many times in his writings. We’ll discuss some of the possible reasons for that. We’ll review four principles in Jacob’s teachings that we can use to better manage anxiety. They include being accountable for our choices, doing difficult things even though they make us anxious, accepting the fact that we are weak and not dwelling too much on that, and following inspired and righteous counsel.
There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER
For more information regarding Dr. Morgan, please visit his website here: WEBSITE
Here is the link to Dr. Morgan's anxiety management book, Peace Be Unto You: ANXIETY MANAGEMENT BOOK
Download copy of episode transcript: TRANSCRIPT
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In this episode we won’t talk about any specific readings from the Book of Mormon, but rather focus on an Easter message. We’ll talk about some of the events of Holy Week, including the stark contrast from the joy of Palm Sunday to the grief of Crucifixion Friday. We’ll review how, even though the ancient saints lingered in grief after the Savior’s death, the brilliant events of Resurrection Sunday rewarded their faith and healed their pain. We’ll talk about the applications for our lives, as we each experience grief and wait for resolution.
There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER
For more information regarding Dr. Morgan, please visit his website here: WEBSITE
Download copy of episode transcript: TRANSCRIPT
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In this episode we’ll talk about 2 Nephi chapters 31 through 31. These are the last of Nephi’s writings in the Book of Mormon, and continue to demonstrate his commitment to personal accountability. We’ll talk about how long-term improvement requires consistent application of good interventions. It’s not enough to simply start a good process; we have to continue with it. We’ll also discuss how doing difficult things is one of the best ways to improve our mental and emotional health. As we engage in challenging tasks of improvement, we’ll find we achieve greater and more consistent change over time.
There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER
For more information regarding Dr. Morgan, please visit his website here: WEBSITE
Download copy of episode transcript: TRANSCRIPT
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In this episode we’ll talk about 2 Nephi chapters 26 through 30. Nephi provides his own prophesy of the future of his people and of saints in the latter days. We’ll talk about how Nephi is a good example of being accountable for his circumstance, no matter how difficult it was. We’ll review how Satan wants us to avoid accountability, knowing this will lead to feelings of ineptitude and frustration. We’ll discuss how the process of mental health change, and any other personal change, takes time and consistency.
There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER
For more information regarding Dr. Morgan, please visit his website here: WEBSITE
Download copy of episode transcript: TRANSCRIPT
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In this episode we’ll talk about 2 Nephi chapters 20 through 25. These are the conclusion of the Isaiah chapters in Nephi’s personal record. We’ll talk about the message of hope that is found throughout the writings of Isaiah. We’ll discuss how hope can help manage mental health issues, by helping us look forward towards better days, even when things are difficult. We’ll also discuss how as we take responsibility for our own choices, we automatically get more power and motivation to make positive change.
There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER
For more information regarding Dr. Morgan, please visit his website here: WEBSITE
Download copy of episode transcript: TRANSCRIPT
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In this episode we’ll talk about 2 Nephi chapters 11 through 19. These are the first of the Isaiah chapters in Nephi’s personal record. We’ll talk about how important these writings were to Nephi, and how they provided him with peace and assurance during times of trial. We’ll review the concept of aligning our beliefs with truth, particularly as it relates to our tendency to twist God’s teachings to meet our own preferences. We’ll also discuss how everyone has access to peace and happiness in their lives, but only upon obedience to the principles that govern such feelings.
There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER
For more information regarding Dr. Morgan, please visit his website here: WEBSITE
Download copy of episode transcript: TRANSCRIPT
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In this episode we’ll talk about 2 Nephi chapters six through ten. This is the first time we hear the words of the prophet Jacob. We’d been introduced to him earlier, but now we start to get some insight into his character and challenges. It would appear that Jacob suffered from chronic anxiety. We’ll talk about how he handled his anxiety issues. We’ll review the writings of Isaiah that he quoted, and how these writings clearly communicate hope to all who struggle with challenges. We’ll discuss how coping with mental health issues requires consistent work and effort, but is quite possible.
There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER
For more information regarding Dr. Morgan, please visit his website here: WEBSITE
Download copy of episode transcript: TRANSCRIPT
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In this episode we’ll talk about 2 Nephi chapters three through five. These chapters contain what is often referred to as the Psalm of Nephi, which we’ll spend most of our time discussing. We’ll talk about how Nephi was having emotional struggles after the death of his father. His struggles caused him to doubt his abilities and his purpose. Yet after remembering his blessings and taking action, he was able to rise about his challenges. We’ll review the applications for mental health and emphasize how taking accountability for our mental health improvement is one of the best paths to success in this area.
There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER
Link for Dr. Morgan's book, MY GOD HATH BEEN MY SUPPORT
For more information regarding Dr. Morgan, please visit his website here: WEBSITE
Download copy of episode transcript: TRANSCRIPT
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In this episode we'll talk about 2 Nephi chapters one and two. We’ll start with Lehi’s counsel to his wayward sons, Laman and Lemuel. We’ll review how he encouraged them to think about the good things the Lord had done for them, in order to strengthen their faith. Then we’ll talk about a recent and very personal story from my life, where my wife had a cancer scare. We’ll review how the Lord provided assurances and we had the chance to decrease anxiety and increase faith as we chose to belief in Him. We’ll emphasize how increasing faith is one way to help manage anxiety.
There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER
For more information regarding Dr. Morgan, please visit his website here: WEBSITE
Download copy of episode transcript: TRANSCRIPT
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In this episode we'll talk about 1 Nephi chapters sixteen through twenty-two. These chapters have some amazing stories about the journey of Lehi’s family across the desert and the ocean. There was a consistent theme throughout the chapters. Many times there was a challenge presented and then a solution provided. We’ll talk about how the Lord is eager to provide miracles for us to get through our challenges, but they almost always involve effort on our part. We’ll review how making those efforts is important in our personal development.
There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER
For more information regarding Dr. Morgan, please visit his website here: WEBSITE
Download copy of episode transcript: TRANSCRIPT
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In this episode we'll talk about 1 Nephi chapters eleven through fifteen. We’ll review how Nephi was confused about some of the elements of his father’s dream, and then sought divine help, receiving great knowledge as a result. We’ll contrast his approach with that of Laman and Lemuel, who sought no help, and therefore remained frustrated. We’ll discuss how these examples highlight the principle of emotional resilience known as personal competence. We’ll talk about how we are all capable of improving our mental health situations, but this has to begin with a belief that we can do something about it.
There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER
Link for Dr. Morgan's book, ENDURING THE REFINERS FIRE
For more information regarding Dr. Morgan, please visit his website here: WEBSITE
Download copy of episode transcript: TRANSCRIPT
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In this episode we'll talk about 1 Nephi chapters six through ten. We’ll review the account of Nephi and his brethren returning to Jerusalem to retrieve Ishmael’s family, and the challenges that they faced. We’ll talk about the importance and power of forgiveness, especially as we seek for greater personal peace. We’ll discuss how the Lord, being aware of events that would happen two thousand years later, inspired Nephi to take action that would prevent future difficulty. These principles can give us comfort and help us understand our value to God, and His amazing love and concern for us.
There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER
For more information regarding Dr. Morgan, please visit his website here: WEBSITE
Download copy of episode transcript: TRANSCRIPT
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In this episode we'll talk about 1 Nephi chapters one through five. We’ll discuss some of the history of the translation of the Book of Mormon. We’ll review the very first verse of 1 Nephi and how this reflects important principles for emotional development. We’ll talk about the value of trials and how they do not detract from the blessings the Lord gives us. We’ll further review the different perspectives of Nephi and his brothers. As we talk about these perspectives, we’ll discuss how flexible, faithful approaches to mental health challenges can result in greater emotional resilience.
There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER
For more information regarding Dr. Morgan, please visit his website here: WEBSITE
Download copy of episode transcript: TRANSCRIPT
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Welcome to 2024 and the beginning of our study of the Book of Mormon! I’m particularly excited for this course of study. In this episode, we’ll review some truths found in the introductory pages of the Book of Mormon. We’ll talk about Joseph Smith’s experience with the angel Moroni. The pattern of Moroni coming to Joseph multiple times and repeating the same information each time has implications for processes of personal change. We’ll also talk about how following divine counsel can help us remain safe, even if we do not understand the reasons behind the commandments.
There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER
For more information regarding Dr. Morgan, please visit his website here: WEBSITE
Download copy of episode transcript: TRANSCRIPT
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In this episode we'll talk about the final chapters of the Book of Revelation; chapters 15-22. We’ll talk about the strategy of looking for themes in scripture, which can sometimes help provide insight when symbolic writing is used. We’ll discuss the doctrine of hope and how this can help during times of difficulty. We’ll talk about the role of hope in managing mental health issues. Finally, we’ll review the role of our Savior and His Atonement, and how He can help us be strong during times of trial and look forward to better days.
There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER
For more information regarding Dr. Morgan, please visit his website here: WEBSITE
Download copy of episode transcript: TRANSCRIPT
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In this episode we'll talk about chapters six through fourteen of the Book of Revelation. Although these writings are highly symbolic and can seem cryptic at times, if we prayerfully study, looking for answers to questions, we’ll receive insights. We’ll talk about some experiences by Sister Nelson and Elder Scott that help us better understand these truths. We’ll review the concepts that while righteousness yields blessings, it does not prevent all difficulties. We’ll talk about how the Lord has prepared ways for us to endure challenges, and how He will eventually provide us with peace and understanding regarding all difficulties we have endured.
There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER
For more information regarding Dr. Morgan, please visit his website here: WEBSITE
Download copy of episode transcript: TRANSCRIPT
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In this episode we'll talk about chapters one through five of the Book of Revelation. This book was written by John the Beloved, the same John who was promised to never die until the Second Coming of Jesus Christ. We’ll talk about some of the simple truths found in these chapters. We’ll discuss the oft-taught principle that progress comes when we act on truth. We can’t force anyone to change, nor do we want to, because everyone has to find their own way. We’ll also talk about the power that can come into our lives as we partner with the Savior. This power can help us change all aspects of our lives, including mental health, for the better.
There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTER
For more information regarding Dr. Morgan, please visit his website here: WEBSITE
Download copy of episode transcript: TRANSCRIPT
- Visa fler
