How can you better prepare yourself to chase your dreams? As we enter the penultimate episode of Chasing Dreams, I try to make sure that I’m bringing you the best guests I can. In this episode, I get to chat with experienced licensed Marriage and Family Therapist in Connecticut, Julie Hall - who also happens to be my cousin. I know her well and wasn’t wrong with bringing her on the second to the last episode of the show to share her knowledge and expertise. YOUNG JULIEAs a young girl, Julie’s dad was a mechanical engineer. He would do a lot of drawing which inspired her to become an architect. But life happened and her path changed. She went to college for engineering but pretty quickly knew that this path wasn’t where she wanted to land. So after college, she got a job in corporate as a programmer. She then moved into product management on the web side. Working in different sectors in corporate, having experience in government, non-profits, and start-up, Julie has had vast experience when it comes to working with different types of people in different types of companies. This was her path for more than ten years. During her marriage, she and her husband were having a difficult time getting pregnant. And during one of her regular check-ups with her doctor, this doctor slips her a card for a therapist. Being in shock and not knowing how to feel, Julie felt so offended. They were already dealing with issues of her physical body, but she felt the doctor wanted to tell her that there was also something wrong with her mentally. But, despite what she felt, Julie took the card and made an appointment with the therapist. During this session, she had a cleansing experience. She came out of the session and felt so powerful. She didn’t know that an experience like that existed. That for her, started the journey for her in her career as a therapist. Through that process, she really decided that she wanted to be on the other side and help people the best way she could. After a few years, she began her private practice as a therapist and Julie cannot be any happier with the path she took. JULIE’S JOURNEYJulie Hall is an experienced licensed Marriage and Family Therapist in Connecticut. She specialises in supporting individuals, families and couples navigating issues of self-worth, life transitions and/or trauma. Julie draws upon compassion and curiosity to foster a safe environment for clients to explore their lived experiences. She desires for her clients to feel seen, known and valued. Julie also explores family systems with clients as a tool in self understanding, strength and empowerment to ultimately foster healthy growth and change.TWEET“When we don’t see ourselves in therapy (or as therapists), we don’t think it’s for us.“ #chasingdreamsWHY MENTAL HEALTH AND THERAPY ISN’T TALKED ABOUT ENOUGHAlthough we as a society have achieved a lot when it comes to talking about and raising awareness around mental health, the fact is that there are still hundreds of thousands of people who are afraid to talk about their own mental health struggles. As far as the immigrant experience, Julie shares her thoughts around mental health. There is this image of success, image of having the job, the family, and the house. When we start talking about the challenges we are experiencing, these challenges really impact the “image” that we want to uphold. We don’t talk about the tough things. But what it does is that it perpetuates the experience. It’s almost like you failed at something you didn’t know you were testing for. We have our five senses - sight, smell, taste, feel and hear. Then we have our sixth sense - the meaning-making sense. It’s how we make meaning of the world around us.THE BIG THINGS AFFECTING YOUNG PEOPLE TODAYJulie works primarily with teens, adults and families navigating identity issues, communication, conflict resolution, life transitions, poor
We all have the power of choice. But some of us think otherwise. If you don’t believe you have a choice because of the stories that others have put in your mind, ask yourself what will you choose today to start unwiring that lie, so that you can live your life and not that story you’re telling yourself. In this episode of Chasing Dreams, we get to chat with the amazing Tommy Breedlove on how, through conscious actions and inner work, you can build and live a legendary life. Tommy Breedlove is a Wall Street Journal & USA Today bestselling author of the book, Legendary, and Atlanta-based business, relationship, and mindset coach who is a regularly featured keynote speaker at global events. He serves clients and audiences by empowering them to build and live Legendary Lives. He guides them to build a lasting legacy, work in their zone of brilliance, obtain financial confidence, and live with meaning and balance. YOUNG TOMMYTommy grew up fairly humble on the south side of Carolina, where not many people from there are given the opportunity to go to college. As a young boy, Tommy’s dream was to drive a Coca Cola truck. He loved the product and knew the company was a good one. But as a young boy this dream wasn’t something he chased. His parents pushed Tommy into the college path. However, growing up in and around a lot of violence and abuse, Tommy became what he hated. At 18 years old, he committed a violent crime and was looking at seven years in prison. So all that hard work and that dream was literally lost in the blink of an eye. But luckily, it was dropped to a misdemeanor. Tommy spent his 19th birthday incarcerated as opposed to being in university. This was his first major wake up call and his first reset. He opened his eyes and saw that he was running in the wrong direction with the wrong people. He made a choice to redirect his life. But like everything in life, there are reasons for why things happen. While young Tommy was in jail, a 45 year old African-American decided to step over racial lines and mentor Tommy. One thing that was missing from his life before prison was good, solid mentorship. This man told Tommy that he wasn’t going to be part of the system. They spent several days and weeks learning from and teaching one another. Tommy was inspired. After serving his time, Tommy decided to start again and not waste his second chance. So he decided to work for a nuclear waste container factory and did community college at night. He went from a jail cell, to UGA, to being hired by Deloitte (one of the largest financial companies in the world), in three years. If you work hard on your inner game - your mind, physical, and spiritual health - all of these things will come to you. There’s nothing you can’t overcome. And in life, it’s all about the long-term game and the long-term commitment to ourselves. TWEET“Hurt people hurt people. I do believe that people can change and with intentional action, you can do or be whatever you want. And so no matter what mistakes you’ve made, you can always overcome it by taking intentional action.” @TommyBreedlove #chasingdreamsFOLLOWING OTHERS’ DEFINITION OF SUCCESS After Tommy’s reset, he began working with Deloitte. His mindset was about working hard and being his best self. At the time, he thought if he just outworked and out-hustled everybody in that world and found money, power and success, he would then be happy. He worked his way up through other firms. But no matter how high up he was in the corporate ladder, he was still that abused and hurt little boy. This was mainly because he hadn’t done the inner work that was needed. This resulted in Tommy turning back into the darkness whenever the money, power, success, or next deal didn’t fulfil him.Tommy was wearing all of these masks at work - the guy with the shiny suit, the tough guy, the guy who didn’t need to ask for...
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We all have our own unique potential in this world. It’s up to us to find it and live up to it. Because if we aren’t living life to its full potential, then we are missing out. Today’s guest is someone who shares so much value on how stepping out of your comfort zone is the best way to reach your full potential. Andrea Parker is a former police detective turned human potential coach. As an accredited International Professional Certified Coach (PCC), Andrea works with high-performing women, helping them to release the limiting beliefs that are holding them back from their greatness, and empowering them to live their most extraordinary lives.YOUNG ANDREAAs a young child, Andrea loved asking questions, whether to herself or others. With her inquisitive mind, she knew she wanted to become either a teacher or a police officer. Innately, she loved teaching. The dream of becoming a police officer was because of her curious mind. Fast forward to the start of Andrea’s career in police college, she recounts not feeling that it was what she wanted to do. She felt like being where she was at the time was the furthest from what she imagined it to be. But she continued with her journey, finished college as class valedictorian, began working with the police force, and had been on for about a decade. However, there was always this nagging feeling in Andrea telling her that this wasn’t in alignment with her true self. She loved learning about people and the connection piece, but the overall environment was not what she had imagined. Not feeling connected to what she was doing and with her true self, this was the quickest way she learned what she did want in life. Today, she is a human potential coach and CEO of her own company, a place she wouldn’t have reached without first experiencing all that she went through. TWEET“At the time, I didn’t understand why I was in this career. But looking back now, that was probably the quickest way that I could have learned the things that I wanted to learn to be where I am today. So I’m so grateful I did it.” @AndreaPCoaching #chasingdreamsANDREA’S JOURNEY FROM DETECTIVE TO COACHA lot of what Andrea teaches and does as a human potential coach is all about living from your heart, and when you live from your heart it calls you out of your comfort zone. Policing pulled Andrea out of her comfort zone, similarly with coaching. She became a human potential coach because she saw the impact it had on her life mostly because she spent so much of her life not feeling connected with what she was doing. When it came to policing, she was thriving on paper - earning seven figures, she had successful loving relationships, and health. But inside, she felt she still wasn’t enough. This sparked her personal development journey. She took courses, seminars, podcasts to improve personally and professionally. With so much knowledge that she was absorbing, she felt like she was hitting a personal development plateau. She was doing all the things and experiencing some change, but at the same time she wasn’t. This is what Andrea called a “baseball bat from the universe.” Her wakeup call. This wakeup call was with her health. As a former athlete, Andrea valued her health most of all. She used to be a former competitive athlete and a former personal trainer. However, she noticed that she began experiencing extreme food sensitivities, extreme food allergies, and narcolepsy. It was to the point that she knew she needed to start doing something different. At that point, she began working with a coach who helped her tap into her subconscious. It was through doing this work that she started to realize that she had some limiting beliefs that were holding her back from truly thriving and pursuing the life she really wanted to live. From doing her own inner work, she was able to double her work, build her coaching business and get back her health.
It’s not what they call you, it’s what you answer to.What do you answer to? This is Jewel’s favourite quote and the questions she asks her guests all the time. It makes you define yourself and not have anyone else define you. This time, I was able to ask her the same question. For Jewel, she answers to who God defines her. She answers to being worthy of belonging in the community and to the personification of her name - Jewel - a rare and precious person. JEWEL’S JOURNEYJewel and I met sometime around September. We just hit it off at the first meeting. She has been around the world and lived life. It’s the humility she has and the care for others that emanates from her. Her podcast, Let’s Talk About This Offline, began last year during the COVID lockdown. Being an avid podcast listener, she kept thinking to herself that she could also be a podcaster because she had so much to say. Let’s Talk About This Offline came about because it was a phrase she always heard at work and the conversations she had offline were so much more interesting. These conversations made her think about the world around her more than the conversations she had online. This sparked the idea of creating a podcast of conversations with people about offline topics. These conversations help shine the light on differences for people and also find their commonalities. WE ARE ALL SIMILAR IN MANY WAYSJewel’s podcast is a platform where she conveys that we all go through ages, stages, and seasons. We all go through different adversities and we build resilience because of these challenges. Through these hardships that we all go through, we each have our own fire in the belly that keeps us coming back for more. Through her podcast, she gives people a platform to share their stories which makes her listeners see that we truly are the same and we all want the same things. TWEET“Oftentimes, we forget that we are all human regardless of your race, gender, sexuality.” @jewelt73 #chasingdreamsQUOTE“It’s not what they call you, it’s what you answer to.” - W.C FieldsYOUNG JEWEL As a little girl, young Jewel wanted to be a writer. She was an avid reader and loved other worlds, especially science fiction and fantasy because in those worlds you could create whenever you wanted and the rules were arbitrary. They didn’t matter because they weren’t the rules where she lived in. She loved reading because this gave her a way to travel in her head. She grew up in a small town in Pennsylvania. Their home was open to everyone, where her family and friends would always gather on Sundays after church. During these gatherings, she was able to hear so many different kinds of conversations from all walks of life. It was an eye-opener for young Jewel to know that her world was bigger than her little home. It created a wanderlust in her that sparked her curiosity in other people and their experiences which made her embrace life and live it to its fullest. TWEET“If you take a step forward, people take ten steps towards you.” @jewelt73 #chasingdreamsBalancing travel, work, and family Being a lover of life, Jewel lives it to the fullest. She embraces each and every moment and this spills over into her work. She and her husband travel around the world talking to all different types of people from all different backgrounds. Through her travels, the best advice she got from an older and wiser woman was, “A lot of people are going to tell you that you can have it all. You CAN have it all, but you can’t have it all at the same time.” Going into marriage and motherhood with that mindset, she was open to the idea that this season may not be for her to work outside the home. This may be the season in life where you’re going to take one for the team. There may be days that would be mundane and long, but that doesn’t mean it will be that way all the time. ...
TRIGGER WARNING: Topics covered may elicit strong emotions. Suicide is a large and growing public health problem and it has been for a while. But with COVID-19, the numbers have seen a large spike.According to the World Health Organization, almost 800,000 people in the world die by suicide every year. “For each suicide, there are more than 20 suicide attempts. Suicide and attempts have a huge ripple effect on families, friends, communities, and societies.” But there is something that we can all do to prevent this public health problem. Our guest for today is mental health comedian, Frank King. Frank was a writer for The Tonight Show for 20 years. He’s fought a lifetime battle with Major Depressive Disorder and Chronic Suicidality, turning that long dark journey of the soul into 6 TEDx Talks to help others.For Frank, suicide is not a new topic. Depression and suicide run in his family. He’s thought about killing himself more times than he can count. But with help, he was able to overcome this health problem and uses his life lessons to start the conversation giving people permission to give voice to their feelings and experiences surrounding depression and suicide. He believes that where there is humor there is hope, where there is laughter there is life, nobody dies laughing. The right person, at the right time, with the right information, can save a life. Mental health is an important topic and these are conversations we need to have more and more. Let’s start the conversation. FRANK’S JOURNEYFrank’s career began as an insurance agent. But a few years into his career, he felt that this was not his calling. He then ventured out as a comedian. He knew that he would not have anything to lose if this new career path didn't work out. But fortunately, it did. For 2,629 nights non-stop he and his then girlfriend hit the road moving from one comedy bar to another. From the “Comedy Condo” to the corporate side of comedy. A few years into his career, his business suddenly started facing bankruptcy, and that’s where he learned what the barrel of his gun tasted like. But, spoiler alert - he didn’t pull the trigger. Frank used his experiences to start the conversation about suicide and mental health. WHAT IS MENTAL HEALTH COMEDY?Who would you rather listen to for 45 minutes about mental health? A clinician or a comedian? Mental health comedy is not joking about mental health and suicide but funny personal anecdotes. They call it comic relief for a reason.Frank’s love for speaking and comedy mixed with his yearning to teach others about the importance of mental health is how his career as a mental health comedian began. In January 1, 2018, he decided that he would be a suicide prevention speaker. With his family history in generational depression and suicide (from his grandmother, to his aunt, to his mother), he knew that the topic for his keynote picked him - suicide prevention. He then began speaking about suicide prevention and spreading the important message around it. WHY IS NO ONE TALKING ABOUT SUICIDE?“You can be surrounded by love but the mind can be a lonely place at times”. Suicide is on the rise in the United States, but people still don’t know quite how to talk about it. Although suicide awareness and mental health have come a long way, there is still so much stigma around them, which can make it difficult to talk about for those affected. According to Centers for Disease Control and Prevention, https://www.theatlantic.com/health/archive/2018/06/more-americans-are-dying-from-suicide/562406/ (suicide has risen by 30 percent in the United States between 1999 and 2016).It can be hard to think about suicide — much less talk about it. Many people shy away from the subject. They fear they might say the wrong thing. Those who have never experienced suicidal thoughts may even find it impossible to understand. And suicide definitely
March is Women’s History month. During this celebration, the media usually focuses on Oprah, Michelle Obama or other famous women in history. But today’s guest should also be one of the many women to be honoured this Women’s History MonthIn this episode of Chasing Dreams, we get to speak with Maaden Eshete Jones, the founder of Love, Maaden. Maaden is a wellness advocate, story teller, and lover of celebrations. She believes that community begets fearlessness, and that gathering around the table with others to share in real and vulnerable conversation is an act of self love. ABOUT MAADENMadi, as she is known to her friends, holds a Master of Public Health with a focus in Social and Behavioural Health. The driving idea behind her company -- Love, Maaden -- is to provide women, particularly mothers, with the tools needed to understand and heal from life's inevitable challenges.She launched Love, Maaden as a means to encourage others to intentionally unplug and meet their people around a table. Madi is waging a war against fear, and encouraging a generation to overcome isolation and self-doubt in favour of community, joy, and gratitude.While she wears many hats, she identifies with family first. A wife, Mother, Daughter, Sister and Friend; she currently resides in Maryland with her husband, Louis, and their young daughter.YOUNG MAADENYoung Madi, like most kids, thought she would be a doctor or a talk show host. When asked what she wanted to be when she grows up, whatever profession she would answer, the one thing that she would add at the end of her answer is that she wanted to be a Mom. Oftentimes, we see our Moms as super women - juggling professional life, personal life, and so many other things in between. As women, we recognize that being a Mom is a job. Young Maaden always saw her mom as an influence in her life and someone she looked up to and wanted to be like. This is where her journey began. MAADEN’S CAREER JOURNEYAlways a lover of science and healthcare, Maaden knew she wanted to be a scientist in the health industry. She knew she wanted to work in the health sector and help others with their health and overall well-being. However, in her student days, hard sciences were what was encouraged. The public health sector wasn’t something encouraged to young students. So how did Madi land on the path she is on now? At six years old, she remembered her sister being born prematurely. She accounts going back and forth to the hospital visiting her mom and her younger sister. This was the spark where she wanted to help moms and saw herself being a mom as well. She was always concerned with babies, moms, and families and this common thread continued on until her college days. Being fascinated with health and wellness, she took up and graduated with a Masters in Public Health. Her masteral thesis was around Maternal and Child Health. Once she got married, she experienced recurrent pregnancy loss. Putting these circumstances and events together, throughout her life, there was always this thread of being concerned with the issues that women faced and particularly for moms. As she worked her day job, she always had something on the side helping women and moms, including launching a women’s health non-profit that turned to a one-year project for holistic health. Helping other women and promoting women’s health and well-being was her calling and passion.A few years after working, Maaden took a break and had a successful pregnancy. She then came back with new and uplifted spirits, and that’s when she launched Love, Maaden. HOW LOVE, MAADEN CAME TO BEAccording to Madi, Love, Maaden is a marriage of social aspects of life, the science and the spiritual. It’s about getting together around the table, helping one another health, showing each other love and showing ourselves love. Love, Maaden is a culmination of all of the things that she learned in her...
Are you a glass half-empty or half-full sort of person? What if there was another way to see it? That is, that the glass is refillable. No matter what you go through in life, you have the power to choose to fill and refill your life with what makes you happy. Filling your life with happiness starts from within. Today’s guest is the best-selling author of One Happy Thought at a Time: 30 Days to a Happier You - Rochelle Gapere. She teaches readers how to live a life that fulfills and engages them at every level. Through shared personal stories, anecdotes and life lessons, her book teaches readers how to become a happier version of themselves despite life's inevitable challenges. In her book, she shares life lessons that will empower readers to make happiness-enhancing decisions each day.Happiness looks different for everyone. For some it may be being at peace with who you are. For others, it may be having a secure network of friends and a family who accept you unconditionally. Others may find happiness with the freedom to pursue their life goals and wildest dreams.Regardless of your version of true happiness, living a happier and more fulfilling life is within reach. But the question is, how do we find more joy in our life? Like anything else, it takes practice to cultivate ongoing happiness.Happiness coach, Rochelle Gapere, shares with us her insights and knowledge on creating a life of happiness. YOUNG ROCHELLERochelle wanted to be an attorney ever since she was a child. She always liked talking a lot, and advocating on behalf of people, especially the underdog. During her early years in school, her classmates who were experiencing challenges or problems would approach her and she would fix it.She always had a passion for helping people and fighting for the underdog. Because of this passion, she knew that going into law school and becoming a lawyer made the most sense. LEARNING FROM THE JOURNEYWhat you think you want may be different from what you actually want in life. As a child, Rochelle’s dream was to become a lawyer. However, when Rochelle started law school, she realized it was not her real passion and she could not imagine herself doing this forever. But the thought of dropping out of law school did not occur to her because she had the mindset of finishing what she started. So she pushed on, finished law school, and became a lawyer. However, she soon realized that being an attorney is not all that it seems. TV and the media do not accurately portray legal life or the life of a lawyer. For Rochelle, going into law school was eye-opening. Her advice for her younger self and all other younger people chasing their dreams, is to explore what you are passionate about. Explore your interests and meet other people in your industry so that you will discover what it is you actually want to do versus what you think you want to do. That’s a huge difference.After law school, Rochelle had a few years of experience working in corporate law, but found that there was more out there for her. She knew big law was not for her. This is when she ventured into new spaces. Looking back, Rochelle says she doesn’t have any regrets with the choices she made because law has opened up so many doors for her. She believes that she had to go through all that she did in order to get to where she is now. TWEET:[bctt tweet="“Explore what you are passionate about. Explore your interests and meet other people in your industry so that you will discover what it is you actually want to do versus what you think you want to do. That’s a huge difference.” @rochellegapere #chasingdreams" username="aimeej21"]WHY BECOME A HAPPINESS COACH?Once Rochelle graduated from law school and started working, there was always a knowing sensation that being a lawyer was not her calling. She started an event marketing company which filled the void for a while. But each year,...
Two-thirds of American adults regret their college major and are not happy with their career choices. That is so much wasted time, effort, and money. So many people are disengaged with their jobs, meaning, they feel no real connection to their jobs, and thus they tend to do the bare minimum. There are actually a large number of reasons as to why employees might feel disengaged with their work and one root cause is not having enough choices as a child to discover their true passion. Today’s guest is on a mission to help kids discover their interests and potential career paths in hopes of creating a generation of happier adults.Holly Sharp is an award winning children’s book author and writer of “Dream It & Do It: 100 Possibilities, Stories and Real-Life Role Models.” Her book explores career role models for the next generation of rebels, dreamers and change-makers. It is a must-read for dream chasers that introduces children and parents to the possibilities of the future through reading and play.YOUNG HOLLY What did you want to be when you were a dream chaser in your teens? As a child, Holly wanted to be an advertising executive. When she was young, her attention wasn’t on the TV shows for children but rather, on the advertisements. Her eyes would light up whenever the commercials came on and as soon as the ads were over, she would go back to playing with her toys. With a love for advertising ever since she was a kid, Holly spent most of her life focusing on this career path. She believed that advertising was the most interesting way to communicate. Following her love for advertising and marketing, she began her career as an intern in an advertising agency. She then moved on to a marketing and product development career for the last 15 years. From ice cream, to bug killing products, to cleaning products, Holly’s career in product development spans a vast array of industries.TWEET: [bctt tweet="I do wish that I could talk to teenage Holly and say there’s a great career where you can be your own boss. I wish I’d known then what I know now, but at least I got here. @Dream_Itanddoit #chasingdreams" username="aimeej21"]JUMPING INTO A NEW CAREER What were your thoughts around jumping into the new area of children’s book writing? Holly was blessed with parents who instilled a strong self-esteem in her which gave her the confidence to do anything she set her mind to. She always believed that she can finish anything she starts. Despite being afraid of failure, she needed this book to exist for her daughter. She knew that if things go wrong and the book doesn't sell, she would have created a powerful book for her daughter and it would have been 6 months well spent. ONE HUNDRED POSSIBILITIES Why did you choose this topic for your book? A self-proclaimed problem-solver, Holly loves to think about the things that people need and always tries to find out how to make those things come to life. “Knowing in high school what I wanted to do with my life set me up for the right path.”She wanted her child to have the same opportunities, so she searched for books to guide her, but came up short. That’s when she thought, ‘why not write the book for my child that she needs and that will also help others?”Her award-winning book, Dream It & Do It introduces children and parents to a wide range of career possibilities. In it you will find 100 stories featuring 100 role models, each one showcasing a different career choice. She goes deep into the details of the challenges and lessons that these role models have learned in their journey. TWEET: [bctt tweet="Holly wanted to make sure that all types of kids could see themselves in her book. @Dream_Itanddoit #chasingdreams" username="aimeej21"]KICK-STARTING IMAGINATIONS Holly’s goal with this book is to make the next generation of kids happier with their jobs. One of the things that she does with her book is taking the...
In continuation of Black History Month celebrations, today’s guest has inspiration and motivation to help you take action and get real about your passion and purpose. Join us to learn more!Mario Armstrong is a two-time Emmy Award-winner, lifestyle entrepreneur, content creator, and motivational speaker. He’s also a partner with Daymond John’s Shark Group.Mario's mission is to provide the advice and tools to help you hustle mindfully to pursue your passions. His podcast is called Wake Up and Level Up, and his web series is called Never Settle. This critically acclaimed production has been recognized with an Emmy Award for “Best Interactivity,” an Emmy Award Nomination for “Best Program Host,” a Digiday Publishing Award nomination for “Best Use of Facebook Live,” a Webby Honoree Award for “Social: Experimental & Innovation,” and an award for “Best Live Show” from the International Academy of Web Television Awards.Young MarioWhat were your dreams as a young person? Mario always knew that he wanted to be on TV or in radio. He loved acting and communicating and anything that led to performing on a stage. Always impressed by people who were “on camera,” Mario still loves being around people and feeding off their energy. He’s a passionate risk-taker and dreamer who believes he can do anything he wants. This determination did not translate into academic success for Mario because he viewed school as a distraction, and he was satisfied to do “just enough” to get by. Being curious, asking questions, and shaking things up did not serve him well in the structured school setting, but these qualities have set him up for success in his career. College was when everything came together with his communications major, and he finally realized that relevance equals purpose. It was later that he understood that every obstacle and step in his journey had purpose.[bctt tweet="Every obstacle and step in your journey has purpose. @marioarmstrong #chasingdreams"]Figure out your passionWhat is your passion? Mario says that it’s important to write down what you like to do. From that list, you must identify the things that ramp you up and excite you the most. Rating these interests with a numbering system will help you identify the easiest next steps to take. At that point, consider the resources available for those interests. Mario has created a worksheet that helps people find and pinpoint their passion. He uses the analogy of the magic of peanut butter and jelly to illustrate how randomly different interests can connect together and play into each other. Download Mario’s worksheet tool and answer the questions to find your passion.[bctt tweet="Keep in mind that randomly different interests can connect together and play into each other. @marioarmstrong #chasingdreams" username="aimeej21"]Get it out thereWhat is the world waiting to see from you? Mario teaches that it’s important to get your work out there to people even if it’s not yet perfected. People can’t support your idea if they don’t have a glimpse of it because you’re still working on it. We all know that “perfect” doesn’t really exist because our ideas are constantly evolving. Every successful person will tell you that the secret to their success is that they didn’t have it “all figured out.” Most people figure things out along the way, which has never been more relevant than right now during the COVID pandemic. Mario’s show, Never Settle, has evolved as he has, and he’s excited for what the future holds as they get ready for a new season![bctt tweet="Most people figure things out along the way. @marioarmstrong #chasingdreams"]Guest Recommendation: ONE action for a dream chaser to take--”The big steps to take are to develop the muscle of resilience and learn how to sell.”OUTLINE OF THE EPISODE:[00:40] Vulnerability in the journey[07:22] Young Mario’s dreams[15:05] Deciding to help people[18:17] Figuring out your passion[26:45] Dangers of comparison...
To kick off Black History Month, we are visiting with a New York Times bestselling author. You may remember her from Episode 58, way back in 2016. She was here to promote her first book, and today, she’s telling us about her second book. The book is available for preorder, and it’s required reading for any dream chaser. Join us!
Luvvie Ajayi Jones is a New York Times bestselling author, speaker, and podcast host who thrives at the intersection of comedy, media, and justice. Her debut book, https://amzn.to/2L4nPIG (I’M JUDGING YOU: The Do-Better Manual), was released to critical acclaim, hitting the New York Times bestselling list at #5. She’s an internationally recognized speaker who takes on dozens of stages every year around the globe, and she has spoken at some of the world's most innovative companies and conferences, including Google, Facebook, Amazon, and Twitter. Her TEDtalk, “Get Comfortable with Being Uncomfortable,” has over 5.5 million views! Her new book, Professional Troublemaker: The Fear-Fighter Manual, drops March 2, 2021, and is available for preorder at http://www.professionaltroublemakerbook.com (www.professionaltroublemakerbook.com).
Ordinary people, extraordinary things
Who is a hero that you’re tempted to put up on a pedestal? Luvvie doesn’t want to be put on a pedestal. Even though we tend to view people with platforms as heroes, we have to realize that they went through the grind and the struggles to take their journey. People on pedestals are set up for failure because they WILL get tired and fall. Even our heroes are flawed individuals who are learning and growing along the way. Luvvie wants everyone to know that she’s a regular person, just like everyone else. It takes constant work to maintain a platform of influence and be an ordinary person doing extraordinary things.
TWEET: Even our heroes are flawed individuals who are learning and growing along the way. @luvvie #chasingdreams
Would you ever vacation alone? You’ll probably say NO, but Luvvie urges you to reconsider that viewpoint. As her 30th birthday approached, she wanted to go on vacation but realized it was too late for any of her friends to schedule a trip. She went alone to the Dominican Republic and had the time of her life. That same year, she visited several other countries all over the world--all by herself. She fully thrived in the freedom to make her own plans and choices each day without consulting anyone else. There are so few opportunities in life to do exactly what we want without having to consider and accommodate the wants and needs of other people. She says these solo vacations are a true gift she gave to herself that have changed her life. She’s learned that she doesn’t need the counsel and approval of other people to do what we need to in life. Why do we live our lives based on the opinions of others? Try a solo vacation if you need a new perspective on life!
TWEET: Don’t live your life based on the opinions of others. @luvvie #chasingdreams
“Too much, too loud, and too troublesome”
Are you a fear fighter? Luvvie wrote her second book to help those who need to know how to fight fear in their lives, which is an especially relevant topic for women. With blogging, writing, podcasting, and creating communities, Luvvie tries to establish what she needs because that means that others will find value there also. The concept of fear-fighting means we have to do scary things sometimes. Fear is a universal emotion, but we each feel like we are alone in our uncertainty, doubt, and anxiety. We need community to know that we are not alone. We need others to be “too much, too loud, and too troublesome” with us. Remember that it’s OK to stay scared and move forward with courage.
TWEET: Remember that it’s OK to stay scared and move forward with courage. @luvvie #chasingdreams
Guest Recommendation: ONE action for a dream chaser to take--”Write down your dreams. Whatever they are, write them down.”
OUTLINE OF THE...
I’m excited to share the inspirational story of someone who is the epitome of a dream chaser. At age 70, my mother is still going strong, staying busy, and enjoying happiness in her new role. I hope you’ll join us to hear her story.
Ammini Aunty (Saramma/Sara) was a nurse in Baltimore for 40 years after her childhood in Kerala and Mumbai, India. During her nursing career, she welcomed every opportunity to teach nurses and nursing students because teaching has always been her natural gift. When her children asked her to capture her knowledge and passion for cooking for them and her grandchildren, Ammini Aunty knew she could do it, thanks to her love for teaching and orienting others. As people watch her cooking show, she encourages them to ask questions so they can learn and be successful in their cooking endeavors. She believes that a love and passion for cooking and learning can help anyone become a great cook. Ammini Aunty says, “If you put your mind to it, you can do it.” With this mantra in mind, “A Pinch of Kerala” was developed to share her love for cooking with others.
Why a cooking show?
Do you love sharing your passion with others? Ammini Aunty loved teaching other nurses during her long career, but now, in retirement, she loves sharing her passion for cooking with the world. She loves being in the kitchen, always experimenting and trying new things. Chicken, for instance, can be cooked in so many ways, so she loves watching cooking shows, learning new recipes, and trying them out on her family. She cooks for family, friends, and neighbors and anxiously awaits their feedback and approval. It’s her passion for food and cooking that keep her going strong and enjoying life at age 70, even in the middle of a pandemic. Cooking for people is definitely her “love language.” If you ever visit Ammini Aunty’s house, don’t be surprised to be brought into the kitchen to peel ginger or grate coconut because that is just her way of doing things.
TWEET: Cooking for people is definitely Ammini Aunty’s love language! @apinchofkerala #chasingdreams
“No one is born a chef”
How are your kitchen skills? Ammini Aunty is of the firm opinion that anyone can learn to cook. When her daughters were in college, they often brought friends home who wanted to learn to make things like chicken curry or fried rice. Ammini insisted that everything is made from scratch, so she would make them follow each step in cutting up the raw chicken, chopping fresh vegetables, and adding spices. One important step in cooking is tasting as you go, to make sure the flavors are right! She loves imparting her knowledge to others and teaching them to do something new. She says that no one is born a chef, but we can all learn cooking skills by practicing.
TWEET: No one is born a chef, but we can all learn cooking skills by practicing. @apinchofkerala #chasingdreams
“We are meeting a need”
How have you kept busy during the pandemic? It may sound crazy that a 70-year-old retired nurse started a cooking show from her kitchen during the COVID-19 pandemic. At the urging of her daughters, Ammini Aunty began recording cooking videos last April for “A Pinch of Kerala.” She sees the value in what she does in helping people learn to cook and try new things in the kitchen. At the end of 2020, her daughters asked if she wanted to keep doing the show. She replied, “Of course I want to keep going; we are meeting a need that people have.” She knows that her cooking videos are preserving something for the following generations to see. Because of the joy and newfound purpose in her life, Ammini Aunty plans to continue her show, and she has big plans for a handbook and cookbook-- later in 2021!
TWEET: Ammini Aunty knows that her cooking videos are preserving something for the following generations to see. @apinchofkerala #chasingdreams
Guest Recommendation: ONE action for a dream chaser to take--”There is no age limit on chasing your dreams. Follow your passion.”
Welcome to 2021! It promises to be a wild ride! If 2020 left you feeling less than successful in your dream chase, then you can’t miss today’s show!I’m claiming 2021 as my own. I’m listing ten things I’m doing to make that happen. You can follow these steps as I count them down to make YOUR 2021 a year of progress and accomplishment.Top Ten Ways to Claim 2021 for yourself:10- Decide for yourself what you want in life.TWEET: I was conditioned by my culture to go in directions that didn’t fulfill me. Don’t be like I was. #chasingdreams9- Visualize your dreams and goals.TWEET: Plan out what you want to see and when you want to see it happen. #chasingdreams8- Step outside your comfort zone.TWEET: Don’t live in fear, but open up to new possibilities. #chasingdreams7- Create SMART goals for yourself.TWEET: SMART goals are specific, measurable, achievable, relevant, and time-based. #chasingdreams6- Identify your reason and your WHY.TWEET: Your WHY is your motivator, fuel, and your reason to keep going. #chasingdreams5- Practice an attitude of gratitude.TWEET: Gratitude will change your outlook to focus on the positives. #chasingdreams4- Find your accountability support group.TWEET: Get a coach or mentor, or find like-minded people who will support you. #chasingdreams3- Be intentional.TWEET: This is my theme for 2021; it’s about the dream chase and its progress. #chasingdreams2- Value progress over perfection.TWEET: Take the first step; don’t wait for things to be perfect. #chasingdreams1- Take action.TWEET: Make choices that align with your goals. #chasingdreams OUTLINE OF THE EPISODE:[2:18] Make your own decisions[4:29] Visualize your dreams and goals[5:40] Step outside your comfort zone[7:25] Write down your SMART goals[8:57] Identify your reason and WHY[10:20] Practice an attitude of gratitude[11:18] Find your accountability support group[12:34] Be intentional[14:30] Value progress over perfection[16:34] Take actionRESOURCES MENTIONED:My https://www.facebook.com/aimeej21 (Facebook)My https://twitter.com/aimeej21 (Twitter)My https://instagram.com/aimeej21 (Instagram)My https://linkedin.com/in/aimeej21 (LinkedIn)https://youtu.be/ydreW2EYJGc (Watch the Episode on YouTube)TWEETS YOU CAN USE:You have to decide what you want and not rely on what other people tell you. #chasingdreamsStepping outside your comfort zone gives you more options. #chasingdreamsTo align my goals, I have to say NO to some things. #chasingdreamshttps://youtu.be/ydreW2EYJGc
Today’s show is a special solo episode. Since it’s the only show for December, we are looking back at 2020, which was an unprecedented year. I feel like the year began with such promise and hope in the hearts of so many people, but it came in disrespectfully--and it seems to be heading out in much the same way. The problems of 2020 aren’t over, and we’re learning to make adjustments and accept that we are living with a new normal. Let’s spend time reflecting together!2020--The year of the pivotHave you found yourself making big changes in your plans and dreams for 2020? Like me, you may have begun the year with grand plans to travel, celebrate milestones, and start new endeavors. Just a few weeks into the year, we were told to stay inside and socially distance ourselves from others. Weeks turned into months, and here we are, watching 2020 on its way out. Masks have become a debatable issue that has somehow turned political. Businesses and schools had to pivot and change their operations in unimaginable ways. It is, indeed, the year of the pivot--and not the kind of pivot anyone expected or wanted. The economy spiraled downward as countless numbers of people lost their jobs and homes. The difficulties have been unparalleled for many families.TWEET: 2020 is the year of the pivot, and not the kind of pivot anyone expected or wanted. #chasingdreamsPeople need peopleIs it easy for you to admit that you need other people? Many of us like to think we can “go it alone” through life, but the truth is that we need others so much more than we might think. It’s hard to draw strength, support, encouragement from others when we’re socially distant. It seems like just maintaining our sanity has counted as success in 2020. All around the world, people were (and are) facing difficult situations. The key is to change our perspective, which is one of the only things we can control. Besides dealing with the pandemic, we’ve lost many iconic individuals in ways that are hard to understand, like Kobe Bryant, John Lewis, and RBG, to name just a few. “2020” will forever be a descriptor of hard things that aren’t easy to understand. Life became a new normal for many of us, and we didn’t invite it, expect it, or desire it.TWEET: Changing our perspective is one of the only things we can control. #chasingdreamsBe grateful--and step out of your comfort zone!Has 2020 caused you to take a more appreciative view of what you have? It’s important to acknowledge what you have and be grateful for those things. 2020 has forced us to take a new look at what’s really important in our lives. As we reflect on this difficult year, it’s important to have a spirit of gratitude for the blessings we have. I was forced to evaluate what I was doing in my life and make some changes for sustainability. This included selling some items to build efficiency and improve the processes I use for podcasting. I’ve had to step outside my comfort zone as a podcaster and learn to livestream. Staying in your comfort zone means that new and exciting things aren’t happening, so challenge yourself and step out! As we say goodbye to 2020, I urge you to take time to evaluate the areas of life; are you happy with how things are going? Remember, it’s never too late to make changes and do things differently.TWEET: Staying in your comfort zone means that new and exciting things aren’t happening, so challenge yourself and step out! #chasingdreamsOUTLINE OF THE EPISODE:[2:00] 2020’s beginning[3:55] The year of the pivot[4:24] People need people[6:24] The new normal[8:45] My mom’s big pivot[11:50] Acknowledge the things you have[13:12] My life with its changes and pivots[21:00] What can you change?RESOURCES MENTIONED:My https://www.facebook.com/aimeej21 (Facebook)My https://twitter.com/aimeej21 (Twitter)My https://instagram.com/aimeej21 (Instagram)My https://linkedin.com/in/aimeej21 (LinkedIn)...
Today, my guest shares her inspiring story about what helped her turn things around in life to manifest her dreams. She shares nuggets of wisdom and practical techniques that can help you move forward in your dream chase. Join us!Heather Hakes is a mindset coach, speaker, and author of https://amzn.to/3pHkMWa (Take the Leap). She has been featured on numerous podcasts and published in Voyage Denver and Women Who Empower and Inspire. Heather has reached tens of thousands through her international podcast, Mind Over Matter.Heather specializes in helping others get out of their own way by awakening their infinite potential to create their ideal life. Heather is a graduate of Tony Robbins’ Mastery University and Gabby Bernstein’s Spirit Junkie Masterclass. She also studies Eckhart Tolle, Bob Proctor, and Robin Sharma’s principles of presence, shifting paradigms, and personal mastery. Heather manifested six-figures after taking the leap to quit the corporate world by aligning with her true passion and purpose and is now on a mission to help others overcome self-doubt through her transformative coaching programs, retreats, and courses.Following society’s rulesHow likely are you to follow the “rules” that society sets for you? Heather admits that she was caught in this trap for a long time. She followed society’s rules in getting her degree and moving into the corporate world. For over a decade, Heather felt out of place, like she was chasing someone else’s dream. She remembers complaining to her parents about what she was doing while dreading every single Monday and cheering every single Friday for week after week. Climbing the corporate ladder left her feeling miserable about her job and her life. She finally clarified what she really wanted in life with the help of a coach.TWEET: Stop chasing someone else’s dream. @heather.hakes #chasingdreamsA moment of pivotWhat is it that you need to pivot from right now? Pivoting away from what you’ve known is not an easy thing to do. For Heather, it meant leaving the safety and security of a corporate job with a steady and sufficient paycheck. She had felt the gnawing inside of her for a long time as it told her to make a change. Her message to others is not to wait until you’re “ready” and everything is aligned because those moments may never come. You just have to jump first and let the net appear. Heather made the leap, even though it meant facing the worst-case scenario with fear and hesitation. We all need to realize that our story is a journey and a process---and not a destination.TWEET: Don’t wait until you’re “ready” and everything is aligned to make a change because those moments may never come. @heather.hakes #chasingdreamsCreating a pathWhat do you do when the traditional path isn’t available or clear? Heather says to find a mentor when your circumstances change and you can’t see clearly the path ahead. Look for someone who is where you want to be or a few steps ahead of you. They can help you create clarity and formulate a roadmap forward. Be resourceful and find an “accountabili-buddy.” There are coaches, mentors, and peers who will help you if you just ask; they can be great resources to help you move forward with an attitude of gratitude for your journey and what you learn along the way.TWEET: Look for a mentor who is where you want to be or is a few steps ahead of you. @heather.hakes #chasingdreamsGuest Recommendation: ONE action for a dream-chaser to take--”Take one step in front of the other. Don’t look too far down the road. Try my technique for identifying specific goals: know your WHAT, be super specific about your strong WHYS, and take your first step.”OUTLINE OF THE EPISODE:[:32] Young Heather’s dreams [1:05] How Heather incorporated teaching into her work [2:15] Following society’s convention[3:58] Benefits to being curious[7:07] Heather’s moment of pivot[11:03] Why Heather has no regrets about her decision
Today’s show might be exactly what you need. You’re in for the inspiring story of a woman who defied the odds and never gave up on her dream. She’s got gold nuggets of wisdom about believing in yourself and becoming your biggest advocate. Join us!Kate Garnes is a motivational speaker, choreographer, actor, and podcaster. She travels the country to speak, especially to teenagers. Kate uses her story of being told she was never good enough to go on to become a performer at Walt Disney World. She’s gone on to become a gladiator, not because anyone saved her, but because she learned how to save herself. Kate is the author of https://amzn.to/32kdRYR (Mixtape: How to Stop Listening to the Recordings of Your Past). Big dreams Have you dared to dream “big dreams”? From the time she was very young, Kate’s dreams and plans were to be a singer. She planned every step in her life around that dream but overhearing a chance conversation between her parents one day sent her the clear message that she wasn’t good enough. Through high school and college, Kate dabbled in various endeavors because she wasn’t sure what to do with her life. She soon auditioned at Walt Disney World and became a character performer for ten years. At age 28, her dream shifted to becoming a motivational speaker, which is what she does today. It’s a career that she loves and one that fulfills her in ways she could have never imagined. Today, Kate instructs teens on how to be their own biggest advocate and not their biggest critic in dreaming big and fighting to make those dreams come true. TWEET: Be your own biggest advocate in dreaming big to make your dreams come true. @kategarneslive #chasingdreamsBelieving the lieDo you worry about what other people think about you? Most of us spend way too much time caring about what others think of us and our dreams. Part of the problem in believing in ourselves and chasing our dreams is that we believe the lie that everyone else knows more than we do. It’s the reason we let their words have such a strong influence over us. The truth is that other people don’t notice or think about us nearly as much as we think they do. Why do we give other people such power over us? Kate says we let their words determine our value and squelch our dreams. Why?TWEET: Stop giving other people power over you. @kategarneslive #chasingdreamsDetox your lifeDoes your life need a detox? Think about the podcasts, TV shows, movies, and friends that you have in your life. It’s an important principle that we will live out what we are consuming. An important step in chasing your dreams and realizing your worth is to detox your life from things you need to leave behind. There are movies and TV shows that you need to leave behind. There are friends who are full of negativity and criticism that we need to leave behind. Detoxing your life of negativity will leave more room for positive energy. Kate explains why we all need friends who are willing to “get in the mud” with us. TWEET: Detox your life from things you need to leave behind. @kategarneslive #chasingdreamsGuest Recommendation: ONE action for a dream chaser to take--”Start asking questions. Ask as many questions as you know to ask, and if you run out, then ask some more. Listen to the voice inside you and give yourself permission to be the goddess, giant-slayer, adventurer, and hustler that you were created to be.”OUTLINE OF THE EPISODE:[:42] Young Kate’s dreams[3:03] Doing what she loves to do[4:47] Why kids struggle to dream[11:14] Being your advocate and putting in the work to be happy[15:49] Why we believe the LIE[17:36] How Kate found clarity at age 28[22:00] Advice from Kate[28:37] Detox your life and show yourself grace[31:27] It’s OK to walk away from a dream[37:52] Take care of yourself--and then help others[45:16] ONE action for a dream chaserRESOURCES MENTIONED:Kate’s https://www.facebook.com/kategarneslive (Facebook)
You are in for a treat with today’s guest and her unique story of resilience. Even though it took many years to make her childhood dreams come true, she found a way to make it happen despite overwhelming odds that were against her. She’s now enjoying success that she never saw coming--and the best is yet to come! Join us to learn more!
Lori Orlinsky is a multi-award-winning author who lives in Chicago. She is a member of the Society of Children's Book Writers and Illustrators. An author with Mascot Books, Lori writes rhyming, lesson-based picture books that naturally lead to a discussion about important topics, such as bullying prevention and honesty. At just over five feet tall, she wishes her first book https://amzn.to/3krn88B (Being Small (Isn’t So Bad After All)) was around while she was growing up.
Fulfilling a lifelong dream
How long would you chase your dream before giving up? Lori knew as a young child that she wanted to write books. Even as a kid, she crafted construction paper “books” to tell her stories. She later prepared for the journey to writing children’s books by going to journalism school and writing in different capacities whenever she found opportunities. Her inspiration came from a specific incident with her oldest daughter being singled out as the shortest in her class. When Lori looked for children’s books about being small, she couldn’t find a single one! This was her inspiration to write https://amzn.to/3krn88B (Being Small (Isn’t So Bad After All)). Lori calls this event her “Aha moment” in the journey to chase her lifelong dream of being a writer. This is what it took to realize her dream was finding the personal passion for writing about a topic that impacted her family, along with realizing that the need existed for a book like hers. Lori’s book is for kids who feel singled out and slighted because of their small size, but it’s a book about bullying prevention at its core.
TWEET: Lori realized her dream was finding the personal passion for writing about a topic that impacted her family. @loriorlinskyauthor #chasingdreams
Continuing on the journey
How many “No’s” would it take to make you give up on your dream? Lori would give a big number to that question. After writing her book, it took about 200 tries to get it published, but she never gave up. Lori’s second book, https://amzn.to/34lrfgO (The Tooth Fairy’s Tummyache), was written in response to her struggle to teach her daughters the value of honesty. The story, with a main character named for her youngest daughter, concludes with an admonition to be honest and always tell the truth. The book has the fun silliness of a story with rhymes, but it teaches an important lesson in honesty, too. Lori believes that a fun story that teaches kids a valuable lesson is better than sitting down to have those difficult conversations about their behavior. Lori’s third book, Balloons for Tiger, is about the love we have for our pets and will be out in May 2021.
TWEET: It took Lori 200 tries to get her first book published. @loriorlinskyauthor #chasingdreams
The epitome of a dream chaser
Does your dream chase inspire others? You don’t have to look hard at Lori’s story to be inspired by her resilience. She NEVER gave up on her dream. She waited for inspiration to strike and the need to arise for each book she has written. She says, “The best books come out of the times in which we live and the things that we experience.” Her first book is still in demand, it’s still being reprinted, and she’s still connecting with parents and teachers about it--even during the COVID-19 pandemic. Whether writing or just being a mom, Lori is passionate about teaching kids to focus on the positive moments in life and not let negative moments define them.
TWEET: Lor waited for inspiration to strike and the need to arise for each book she has written. @loriorlinskyauthor #chasingdreams
Guest Recommendation: ONE action for a dream chaser to take--”Go back to your...
My guest today proves that you’re never “too far in” to make a pivot and chase your dreams. Even a dream job with a world-renowned company can leave you feeling unfulfilled if you aren’t living in the authenticity of what you were meant to do. Join us to hear her inspiring story.Lynnette Phillips is a passionate leader, certified LPS facilitator, speaker, author, and live-your-best-life enthusiast. Having worked almost two decades with the Walt Disney Company, one of the world’s most recognized brands, Lynnette combines the art of storytelling with the magic-making of hospitality. Through the years, Lynnette enhanced her practical experience at the Walt Disney World Resort with a master’s degree in Organizational Leadership with an emphasis in Executive Coaching from Regent University. In 2019 Lynnette co-authored It’s Possible: A Dreamers Manifesto to Overcome Opposition, a collection of inspirational stories of overcoming obstacles. When away from work and the world of clients, Lynnette is grateful for time spent reading, cooking, traveling, or creating the most magical memories with her husband and children.“Empower Your Possibility”How do you approach new things? Lynnette named her coaching business Empower Your Possibility because she is passionate about each challenge that comes her way. There is no “wrong” experience to have. Everything you try is a new opportunity to make something happen, which is the meaning behind the word empower. Each of us has the responsibility to serve others, so Lynnette teaches her clients to find their purpose because someone out there is waiting on you to fulfill your dream. Others are depending on you! Someone needs your school of thought and what you’ve prepared to do through every up and down on your life’s path so far.TWEET: Each of us has the responsibility to serve others. @lynnettetphillips #chasingdreamsA 17-year journeyIf you worked for a company that is the “dream employer” for many people around the world, would you have the courage to leave? This was the dilemma for Lynnette. She signed up for a six-month internship with the Walt Disney Company at age 21, and she fell in love with the entire experience. She opened new resorts, managed project initiatives, and ran departments. The company allowed her to grow and develop other leaders and then move to make her pivot. After 17 years with Disney, she was at an intersection when COVID-19 showed up and furloughed her. The journey into coaching allowed her to explore additional ways to serve others more fully. Lynnette took what she calls a “purposeful pause” to fully commit to the pivot, and the driving force behind the pivot was knowing that her life still held unexplored territory.TWEET: Sometimes it’s necessary to take a “purposeful pause”. @lynnettetphillips #chasingdreamsDoing it on her own termsAre you stuck in things that don’t bring you joy? Lynnette says to look at the things you are really good at doing and move outside the things that don’t bring joy. Focus on your self-development to create a new reality. Lynnette wants to conquer the new opportunities and possibilities available to her as she explores life. With every breath, she looks for new ways to show up and serve others. You don’t have to give up certain things to ensure that your dreams come true. Lynnette hasn’t given up anything to do what she loves, but she’s living the most authentic and connected version of herself in pure joy.TWEET: Look at the things you are really good at doing and move outside the things that don’t bring joy. @lynnettetphillips #chasingdreamsGuest Recommendation: ONE action for a dream chaser to take--”Don’t take for granted the notes you’ve taken throughout your life. Go back and revisit those ideas to see what might be there for you.”OUTLINE OF THE EPISODE:[:25] Young Lynnette’s dreams [3:40] Every experience is a new opportunity [6:50] A sexy question...
There are so many things we can learn from hearing the experiences of others. Today’s show is packed full of wisdom from valuable life lessons as a previous guest returns to share more of his story. Join us!
Chris Stevenson, former Power Ranger stuntman, is the founder of Stevenson Consulting. Chris’s current focus is helping businesses and entrepreneurs of all types maximize their potential. His expertise stems from his past hands-on experience in all aspects of the health club industry. For almost 20 years, Chris and his team successfully owned and operated Stevenson Fitness, a full-service boutique health club in Southern California. The club’s success was based on providing an unparalleled member experience centered on proper staffing, systematic operations, and world-class leadership. This success was reflected in the club’s NPS, which was consistently in the 90s (the industry average is in the 40s). Chris recently founded Be Military Fit California to bring the world-renowned brand to the US. Be Military Fit is the world leader in military fitness and outdoor training. Chris is an international speaker who regularly presents at IDEA, IHRSA, Club Industry, and other fitness and business events. He sits on the IHRSA board of directors and the Customer Engagement Academy. From health and wellness to business strategies, Chris has the unique ability to connect with people instantaneously and to present viable, applicable lectures that resonate with every audience.
Young Chris’s dreams
Do you have a dream you’ve chased since childhood? From the time Chris was very young, the field of martial arts has been his passion. He left all other sports behind to focus on his training, and his dream was always to run his own martial arts school. The martial arts belt system taught him to set goals to accomplish his dreams. He learned the value of having a mentor, the value of trust, and how to listen and learn from an instructor. Chris began with Tae Kwon Do and then branched into other martial arts disciplines, and finally into boxing to hone his hand skills. He stayed busy with college classes while teaching martial arts, but pivoted after college to take time to have fun and enjoy life in CA, where he still lives today. Chris lives with no regrets because his choices back then brought him where he is today.
TWEET: The choices Chris has made has brought him where he is today. @thechrisstevenson #chasingdreams
Controlling your stress response
How do you handle stress? Chris explains that some people struggle with mindfulness and mental health because of how our stress response is wired, which is the same way our ancestors responded when they were trying to get food and not be eaten as food. Our minds are automatically wired to defend ourselves, so we instinctively fall into a negative “fight or flight” response to everything. We have to train our brains to respond differently and react more positively. Even the simple act of deep breathing can have a huge effect as we engage our controllable nervous system to offset our natural instincts.
TWEET: The simple act of deep breathing can have a huge effect on our mindset. @thechrisstevenson #chasingdreams
The best lessons learned
What are the best life lessons you’ve learned? Through Chris’s varied experiences, he’s learned many lessons. While running a martial arts studio, he learned that he could accomplish anything he put his mind to if he committed to working hard enough. Another lesson was when he learned not to let other people dictate his emotions and reactions. The important thing is to be aware and flip the reaction so we don’t give other people control. He learned another important lesson about holding grudges. The truth is that grudges only hurt the people who hold them--so, let them go! Another problem is that we encounter more negative influences as we age, and we become conservative and afraid to take chances. We should never lose the excitement of taking a risk....
Today’s show is about embracing creativity and purpose on the pathway to chasing your dreams. My guest proves that there are multiple ways to craft a life of service to others, even when creativity is your passion.
Clara Thomson is 26 years old, and she’s starting her journey as a pediatric resident physician. She enjoys finding ways that medicine can connect to other industries and the arts. Clara’s passion for music while finishing medical school culminated in creating her album, Chasing Dreams, which is out now on all platforms. Clara describes herself as an extroverted introvert who is learning to embrace her imperfections. She has decided that it’s perfectly acceptable to have multiple passions and chase your dreams, even as you prepare for the rollercoaster ride that is life. Her pseudonym is CallMeClarity, a spinoff of her name.
Finding fulfillment in music
Where does music fit into your life? Being of Indian heritage means your parents hold aspirations of the most “worthy” professions for you. Even though Clara’s parents never pushed her to be something she didn’t want to do, being a doctor was always in the back of her mind. She knew from a young age that her love of science would lead her into medicine and that her love of the arts would play a prominent dual role in her life. Clara soaked up knowledge about musical instruments and singing, and these endeavors helped her come out of her shell as she created new music. Clara recently used her songwriting and producing talents to partner with a nonprofit that helps children with life-threatening illnesses.
TWEET: Being a doctor was always in the back of her mind from a young age. @callmeclarity #chasingdreams
The ups and downs
How do you handle the “downs” in life? Even at her young age, Clara has learned that ups and downs are a part of life and a part of every person’s journey. She learned firsthand that everything doesn’t always work out in ideal ways. Being a “chaser” means that you go after dreams and goals with your whole self to see if those things are meant for you, but you know that everything isn’t sunshine and rainbows. Clara’s advice is to give it your all, but realize that there is a risk in chasing every dream. You may not achieve what you envision, but the process will help you build new strength and resilience.
TWEET: Ups and downs are a part of life and a part of every person’s journey. @callmeclarity #chasingdreams
When the doubters come
How do you react when people doubt you? The people closest to Clara knew her potential even when she may have doubted herself. Friends and family members have been supportive and encouraging of Clara’s dreams, but she realizes that this may not always be the case. At times along the way, there will always be those who don’t resonate as strongly with what you’re trying to do--and that’s OK. Pleasing everyone is not the goal, and you can’t lose sight of your goals because of what someone else might say. Clara says that you never know how much you can do if you keep on going--so keep on going!
TWEET: Along the way, there will always be those who don’t resonate as strongly with what you’re trying to do--and that’s OK. @callmeclarity #chasingdreams
Guest Recommendation: ONE action for a dream chaser to take--”Just take a moment to write down what you are truly passionate about, then check back a few months later to see if it resonates with you.”
OUTLINE OF THE EPISODE:
[2:41] Young Clara’s dreams
[6:49] A left turn toward music
[12:02] Clara’s album, Chasing Dreams
[13:55] Being a chaser
[16:33] The journey to fulfillment through uncertainty
[22:13] Feedback from others
[28:27] Clara’s plans for her career
[33:57] Clara’s musical inspirations
[40:50] ONE action for a dream chaser
Clara's https://www.callmeclarity.com/ (Website)
Clara's https://www.instagram.com/callmeclarity/ (Instagram)
Clara's https://www.linkedin.com/in/clara-t-6b41a3aa/ (LinkedIn)...
Persuasion is not a word we hear often, but the reality is that we all find ourselves in acts of persuasion throughout each day. We use persuasive tactics in our interactions with family, co-workers, neighbors, and strangers without even realizing it. If you want to be more persuasive, empathetic, generous, and understanding in your relationships, you don’t want to miss today’s show.Jason Harris is CEO of the award-winning creative agency, Mekanism, co-founder of the Creative Alliance, and author of the national bestseller, The Soulful Art of Persuasion. Jason works closely with brands through a blend of soul and science to create provocative campaigns that engage audiences. Jason has been named in the Top Ten Most Influential Social Impact Leaders, as well as the 4A’s list of “100 People Who Make Advertising Great.” His methods are so effective that they are studied in cases at Harvard Business School. How to stand out in businessDo you need a different approach to your business? Jason’s book contains a unique approach, and the feedback he’s received shows that people have responded well to his ideas. Many have adopted Jason’s actionable principles and turned them into action steps for their own success. Jason doesn’t just state abstract theories for people to follow, but he gives habits and examples to be put into practice that can truly make a difference. The book is original and authentic in every way, which stays true to Jason’s values. He explains that to stand out in your business, you have to lead with originality and vulnerability. TWEET: Turn actionable principles into action steps for success! @jason_harris #chasingdreamsLive with generosityAre you a generous person? What Jason means by leading a life of generosity is to give something away with every interaction and to leave someone better off for having crossed paths with you. Advising, counseling, and sharing can all be part of generosity as you let someone know that you are thinking of them and care about their interests. Generosity can be shown in giving a gift to someone, but Jason challenges people to think of it in less tangible ways. He explains how it’s been the hardest thing for him to learn, but being generous has helped him be successful because people are drawn to generous people. These “things” you give away will come back to you with compounded interest. Being open enough to ask for favors and help is another form of generosity, as demonstrated by the Ben Franklin effect, which Jason explains in detail. TWEET: Give something away with every interaction and leave someone better off for having crossed paths with you. @jason_harris #chasingdreamsWhat the world needs now is . . . empathyWould you call yourself an empathetic person? Even though, as humans, we are 99.9% the same as each other, empathy seems to be in very short supply in today’s world. Empathy is developing a natural curiosity for others, along with listening and understanding people more. We don’t often know and understand the micro experiences that contribute to people’s beliefs and opinions about certain issues. Once we know their back story, we can better understand why they think or act the way they do. That is empathy, and it takes more time and effort than judging people quickly and painting everyone with a broad brush. Jason explains that another part of empathy involves collaboration, which is reaching out to others and asking for help when you need it. TWEET: Once we know someone’s back story, we can better understand why they think or act the way they do. @jason_harris #chasingdreamsGuest Recommendation: ONE action step for a dream chaser to take-”Be a dream chaser.”OUTLINE OF THE EPISODE:[0:04] Jason’s book and his viewpoint on persuasion[4:00] The reception to Jason’s book[9:57] The importance of the stories within us[15:10] The importance of generosity[18:45] The Ben Franklin effect[21:37] The principle of empathy...