Avsnitt

  • 31: Gentle Parenting Has a Diet Culture Problem with Eloise Rickman

    31: Gentle Parenting Has a Diet Culture Problem with Eloise Rickman

    · Can I Have Another Snack?

    In today’s episode, I’m speaking to writer and parent educator Eloise Rickman. Eloise’s work focuses mainly on challenging adultism, championing children’s rights, and helping parents and educators rethink how they see children. In this episode, we touch on how diet culture shows up in gentle parenting spaces and how mainstream ideas of gentle parenting don’t always challenge where power comes from and how it’s leveraged. We’ll also talk about kids’ embodied resistance and Elosie’s new book, It’s Not Fair.

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    Find out more about Eloise’s work here.

    Pre-order Eloise’s new book here.

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    Here’s the transcript in full:

    INTRO:

    Laura: Hey and welcome to the Can I Have Another Snack? podcast where we talk about appetite, bodies and identity, especially through the lens of parenting. I'm Laura Thomas, I'm an anti-diet registered nutritionist and I also write the Can I Have Another Snack? Newsletter.

    Today we’re talking to . Eloise is a writer ( ) and parent educator. Her work focuses on challenging adultism, championing children’s rights, and helping parents and educators rethink how they see children.

    Today we’re going to talk about how diet culture shows up in gentle parenting spaces and how mainstream ideas of gentle parenting don’t always challenge where power comes from and how it’s leveraged. We’ll also talk about kids’ embodied resistance and Elosie’s new book, It’s Not Fair.

    But first - just a quick reminder that Can I Have Another Snack is entirely reader and listener supported. If you get something from the newsletter or podcast, please consider a paid subscription - it’s £5/month or £50/ year which helps cover the cost of the podcast, gives you access to our weekly subscriber only discussion threads, the monthly Dear Laura column, and the entire CIHAS archive. Head to laurathomas.substack.com to subscribe now. And thank you to everyone who is already a paid subscriber.

    Alright team, here’s this week’s conversation with Eloise Rickman.

    MAIN EPISODE:

    Laura: Alright Eloise, can you start by telling us a bit about you and your work?

    Eloise: Yeah, of course. And whenever I do these, I'm always absolutely terrified, that I'm gonna forget something really big , like “I'm a writer” or “I work with parents”. So yeah, I'm a writer and I work with parents. I write books about children and about children's rights.

    And I've just finished writing my second book, which is on the idea of children's liberation. which looks at all different sorts of topics from parenting to education to children's bodies. And alongside my writing work, I also work with parents running courses on home education and on rights-based parenting and on workshops as well.

    I'm also – at the same time as doing this – home educating my daughter, who at the time of recording is eight, which also kind of feels like a full time job and just because life is not complicated enough, I'm also doing a Masters in children's rights at the moment, which is brilliant.

    Laura: Okay, I have no idea how you find the time in the day to do all of those different things, but I am in awe. And you mentioned that you just finished writing your second book, but you didn't say what it's called.

    Eloise: Sorry, I didn't, you’re right! So it's called It's Not Fair. Which is a title we deliberated over for a really long time, but I really like it because it's something which we hear so often from our children's mouths.

    It's not fair, this isn't fair. So it's called It's Not Fair: Why it's Time for a Grown Up Conversation About How Adults Treat Children. And that really does sum it up. It's really looking at how we treat children in all different aspects of life. And why a lot of that treatment isn't fair and why we need to rethink it as adults who have more power than children.

    Laura: Yeah, and I mean, that's really what I want us..we're going to explore these ideas a little bit in a second. But yeah, I've had a little sneaky peek of the book so far. And what I read is incredible. And I'm so excited for this book to be in people's hands because – we'll talk about this a bit more as well – but unlike a lot of just, you know, gentle parenting, like, more prescriptive books, I think that just tell you how to parent, what I really appreciate about your work is that you bring in the kind of socio-political lens, which I feel often gets missed out of a lot of these conversations. So, yeah, I'm really excited about your book coming out and we'll pop a pre-order link to it in the show notes so that people can have that little happy surprise delivered to their doorstep. There's nothing better than, just like, a book showing up that you've forgotten…

    Eloise: Oh, I love it.

    Laura: …that you ordered six months ago!

    Okay. A lot of your work centers on the idea of dismantling adultism. I'm not sure that people will be completely familiar with that term, so for anyone who is just coming across it, can you explain what even is that and where do we see it show up in our kids’ lives?

    Eloise: Absolutely, and I think you're totally right that it's not a term that most of us are familiar with at all, and I think that's a huge problem actually.

    You know, we are now, I think, generally, as a society, getting better at spotting things like sexism or racism or ableism, and that is really important, you know, being able to name injustice when you see it is the first step to dismantling it, to tackling it. Otherwise, how do you really know what it is that you're dealing with and why it's a problem?

    But yet, when we think about some of the treatment which children experience at the hands of adults, whether that's the fact that in England, at the time of recording, it's still legal to hit your child, even though we would never dream of women being allowed to be hit by their partners, or the fact that, you know, it's still really normal in so many school settings for children to be publicly humiliated, to be losing their break times and so on.

    All of these seem to be quite disconnected from one another because we don't have the language to join them up. And I think that's why having a word like adultism is the first step in kind of joining those dots and being able to see that children as a social group are marginalised and discriminated against vis-à-vis adults.

    And I think that term probably feels quite uncomfortable for a lot of us, especially if our children are relatively privileged. You know, if you have a wealthy white child who is not disabled, the idea that your child is discriminated against or is somehow marginalised might feel really shocking. Like, whoa, what do you mean?

    You know, our child is so lucky, but again, as we've seen with times, like with racism, we talk about white supremacy. The idea isn't that if you have white privilege, you don't have any other problems. You know, you can still be poor or disabled and still have white privilege. And I think in the same way we can see that adults have it easier in a lot of different aspects of their lives.

    And that doesn't mean being a child is always terrible. It just means they're discriminated against because they're children. So the idea of adultism is really just a way of referencing this age based discrimination, which children face.

    And I think it really encapsulates this idea that in so many of our societies, adults are seen as the kind of default position, and they are seen as more competent, more capable, more rational, more sensible than children are. And there's a wonderful academic called Manfred Liebel, who talks about these four conditions of adultism.

    And one of them is that children are just seen as less capable, less competent, less rational, and that they're seen as sort of unfinished. So there's this idea that you're not really a proper person until you become an adult. And that justifies a lot of adult control.

    Laura: Yeah. Sorry. I was just going to say, there's like this sense that, okay, well, you don't really know what you're talking about. You don't really have any kind of, like, say in what's going on until you turn 18.

    And, and it's almost like this idea that, yeah, your life is..it doesn't matter, anything that happens to you before 18. It's kind of like a write off somehow. Yeah. Anyway, that was just what was coming to my mind. And I'm sorry for interrupting you. I'm curious to hear more about these conditions of adultism!

    Eloise: Yeah, but I think that absolutely is true. And that's a really big part of it or where we don’t see children's lives as important or their experience as important. And I think we're getting better now as a society at noticing when things are traumatic or when things are adverse childhood experiences, but often those are described in terms of: this has an impact when they become adults.

    So they have poorer earning potential or it harms their future intimate relationships, but it's not…so much of it is not focused on children's lives in the here and now, and under adultism, it's very frequent, I think, whether it's in policy documents or whether it's in the language that schools use, or whether it's in parenting manuals, this idea that childhood is this sort of preparation or training ground for when you're a real person, for when you're an adult, and that parenting, education, all of these different things, thus, should be you know, optimising the child's future life without really thinking very much about children's experiences right now.

    So, and some other examples of adultism as well are, that tied to this, we often think that because parents know best, parents can protect their children from things that we see as harmful. And I think this probably links quite a lot also to diet culture and the way that we see that, you know, oh, I must protect my child from ultra processed food or from sweets because I know best, but actually these things can end up being quite harmful to children because they're not given the opportunity to take risks or make mistakes or to figure out their own body's needs, decide what's best for themselves.

    And I think there is this real assumption that adults know best and that if a child makes a decision, which is against what adults believe is best, then the child must not be capable of making that decision yet. They must be incompetent. So even if we're saying to a child, okay, you choose. And then the child says, well, I'm going to eat all of my Hallowe’en sweets in one go, or I'm going to eat all of the, you know, chocolates out of my Christmas stocking in one go.

    And then the adult says, well, actually that shows they can't be trusted. And next time we'll have to, you know, divvy them out or give them more slowly. And I think that sense that children cannot make good decisions if they vary from what we as adults believe are good decisions, also have a wider consequence in that children are really excluded from political decision making.

    And I think this is twofold, both in terms of the fact that children can't vote, which as you're listening to this, you might think, ‘well, of course children can't vote, you know, why would they be able to vote? They're only children.’ But yet, this is exactly the kind of argument which used to be made for women not being able to vote.

    And actually, over the course of history, we've seen huge changes in which populations were seen to be considered sort of capable and sound of mind and able to take part in the very scary business of voting and putting a cross in a box. And again, there are lots of people now challenging this, but I think just the very fact that we have a whole section of society who we say ‘you don't have a voice’ is really important to grapple with.

    I think there could be an argument made for this if our politicians were genuinely taking children's voices, views, concerns into account. But as we've seen with things like education funding, childcare funding, the complete lack of any sort of meaningful action on the climate crisis, children's priorities and futures aren't being safeguarded by those in power. And we tend to have very short termist political structures.

    Which again, exacerbates this sort of, you know, serving adult populations, but actually the things that children need, the things that are important to children get completely left out of the conversation.

    Laura: Yeah. Oh, I mean, I don't even really know where, where to kind of go from there. I think you've just…

    Eloise: Sorry, it's a lot!

    Laura: It is, it's a lot. And you summed it up. And I think, like, what I kept thinking about as you were speaking is, I think, there is this, like, notion or fantasy that we're not living in Victorian workhouse era, kind of, you know, we're not putting kids into workhouses anymore.

    And there's this sort of sense that, like, childhood is held in such high esteem, such high regard, like…But what you're saying is there's a real disconnect, right, between this kind of, like, fantasy of childhood versus the reality of how we're treating our children. Do you know what I mean?

    Eloise: Absolutely. Yeah, totally. And I think that's exactly right.

    And I think, again, to a lot of people, it will seem strange to talk about children being discriminated against because we're spending, you know, hundreds of pounds on Christmas presents for the children in our families or because we are seeing that children now have access to all these cool opportunities that we didn't when we were their age. And we tend to think that childhood is generally getting better.

    And in some ways it is, you know, in terms of things like corporal punishment, we are actually getting better as a society. Fewer children are being smacked. It's becoming less normalised, but there is still this real disconnect between the fact that children are…in some circumstances have better material goods, except we're definitely not seeing that for everyone. And actually, you know, as we know in the UK, one in three children more or less lives in poverty, which is a huge political issue in terms of adultism, actually. And it is a real…it's a political choice rather than just a side effect.

    And, you know, we might not need to get into it now, but there have been lots and lots of policy decisions over the last decade or so, which have pushed families deeper and deeper into poverty. But even for those of us living in very privileged households, we might see, oh yes, well, my child now has an iPad or my child has this, that or the other.

    But actually in terms of the things that really matter to children, having a safe, healthy environment, having the freedom to be able to go out and see their friends without being overly controlled, having privacy, having independence. We're not really doing much better on any of those sort of key indicators, really.

    And that power discrepancy. And I think that power is probably the main word in all of this, that adults still have the say, adults still have a final decision. Adults still have more power in our families…hasn't changed since those times. And I think that's what we're really needing to grapple with now.

    Laura: And I think that that is shifting a little bit in terms of kind of the explosion of gentle parenting, which I think is a concept that probably most of the listeners are familiar with. But just for anyone who isn't, do you think that you could maybe just, like, give your…because I know there's no, like, one set definition of gentle or respectful parenting, but can you tell us a bit about what that concept means to you?

    Eloise: Yeah, of course. So I think the way that gentle parenting, in a kind of mainstream definition of books like…well, I'm not going to name a lot, but you know, any kind of gentle parenting book you might walk into Waterstones and pick up off the shelf will tend to be much more child focused than, you know, Gina Ford type parenting books.

    So it will focus on, you know, how is your child feeling, validating their emotions, listening to them, not making them feel bad for crying or for having strong feelings, for trying to work together with them to fix problems rather than just doling out punishments, you know, not putting children in timeouts, really listening to them, having a very warm, nurturing relationship with children.

    It doesn't necessarily have to go into attachment parenting, but I think there is a sense in gentle parenting that the real aim is trying to have this loving relationship with your child, where they feel heard, they feel listened to, they feel seen. For me, that feels like such a positive move forward collectively as a society.

    I know that my mum for example feels that she might have parented in a different way had she had more options around at the time. I'm sure my grandparents would have also parented in a very different way if they had had access to some of these ideas. So I think as a society we're definitely moving in the right way.

    I think the piece for me that feels still sort of missing from gentle parenting, is a lot of it still doesn't question this fundamental aspect of child-parent relationships, which is that it is a fundamentally unequal power dynamic. So what traditional gentle parenting will do, I don't know if you or anyone listening has heard of this idea of these different sort of parenting styles from someone called Diana Baumrind, who talked about. On the one hand you have the authoritarian parenting. She's very strict, very cold, has very high expectations of children's behaviour. On the other side, she talked about permissive parenting. Which is very warm, but has very low expectations of children. So, you know, you might imagine a kind of warm chaos where the kids are kind of running around doing whatever.

    Laura: Right. There's no, there are very few boundaries. It's a bit more of a…

    Eloise: Very few boundaries.

    Laura: Free for all.

    Eloise: Free for all. It's chaos. Yeah. Kids are in charge kind of idea. Then she posited for actually the middle ground, which I think is what a lot of gentle parenting writers will refer to, is that in the middle you have what she kind of called authoritative parenting, which is both very warm, seeks to understand the child, seeks to not have too many rules, but yet still has those expectations in terms of behaviour.

    So, you know, you're going to step in if you see your child drawing on the walls or going to hit their sibling, you know, you're going to have expectations, for example, of how dinner times might be held or how you greet other people. And I think this is where a lot of gentle parenting books sit, in this idea that you have power as a parent, but you use it benevolently to try and do your best for your child.

    And I have a lot of sympathy for that. You know, I think as parents we’re under so much pressure to do well, to do right, especially when we're told from so much developmental psychology, but the impact of these early years on children is so important and it's going to ruin your child's life.

    But I think for me, what feels like perhaps the next step, and I think we're already starting to see more and more conversations doing this, is being able to step outside of that sort of traditional view that you're either very authoritarian or permissive or you're kind of somewhere in between and remove ourselves from that entirely and say, well, what about the power dynamics?

    What if parents weren't the ones in charge, but actually we were in partnership with children, making decisions collectively and aiming for respectful relationships just as we would do in our romantic partnerships, in our friendships, in our work relationships of just being humans in the world, trying to figure out how to get along together in as respectful a way as possible.

    And obviously this is much, much easier said than done. I am absolutely not doing this all the time in my own parenting, let's be really clear. But for me, that feels like the conversation we need to be having more of. And alongside that, it needs to be not just looking at the parent child relationship.

    Which I think again, a lot of traditional parenting books will do, but really trying to understand that your parenting is impacted by so many things. You know, we live in a capitalist society and the fact that so much of our society is based on getting parents away from their children, separating families out, trying to put children into often very underfunded childcare systems, school systems, making it almost impossible for parents to be relaxed when they're having to work sometimes two, three jobs where they're dealing with poverty, where they're worried about the climate crisis, you know, these things don't happen in a vacuum.

    And I think it is completely unrealistic to be talking about having this beautiful, you know, egalitarian, no power differentiation relationship with our children, when we're not also trying to dismantle the many, many, many structural issues which are keeping us stressed and exhausted and, you know, kind of triggered by our children as well.

    Laura: Yeah. As I was preparing to speak to you, I was thinking about a couple of New York Times articles that came out, I think it was last year, that really pushed back on gentle parenting.

    And then I also saw something in Romper yesterday that was like, you know, here are 10 reasons why gentle parenting doesn't work for my family. And to me, I have a lot of, like, sympathy for parents who are trying out these tools, these ideas, these suggestions, which, you know, may or may not be helpful for them. But, you know, like maybe they buy into the idea sort of cognitively and emotionally, but then when they, when they put it into practice, like it all kind of falls apart for them.

    And it seems like with those NYT articles and, and with the Romper piece, it really was just missing the lens of like all the systemic and social stuff that we're kind of dealing with that makes it so much more difficult to have a kind of equal distribution of power in those relationships and and not, not sort of a certain power over but but you know giving power to our children to have some autonomy to have some say in their their day and over their bodies and what they want to do it all just feels so impossible when we have yeah like capitalism breathing down our neck, colonialism breathing down our neck, racism, ableism, anti-fat bias, like all of these systems that are, are making our lives so much more difficult.

    They have an impact on gentle parenting or our ability to parent, but it's not, it's not the, the gentle parenting in and of itself. That's the problem, right? It's all the other shit that we're dealing with.

    Eloise: Absolutely. Yeah. And like you say, I think there is a fundamental sometimes misread of gentle parenting, but it's just another tool. You know, you do this because you want your child to be more empathetic to their peers, or because you want them to learn more moderation in the long run, or because you want them to be able to self regulate their emotions.

    And some children absolutely will do all of those things. So there's lots of research showing that actually, if you want children who do tend to have more pro social behaviors, as they're called, that being very controlling, being authoritarian is not the way to do that. And the more we punish children, the more there are lots of different outcomes, all of which are pretty negative.

    But I think that still misses this wider picture that fundamentally we don't, for example, decide to not punish our daughter or not shout at her or not put her in timeout because we think that's the best way to create a good, happy person.

    Laura: Compliant child.

    Eloise: Yeah, we do it because it feels really fucking unfair. Like, I wouldn't want it if my husband was like, ‘Hey, I don't like the way you just spoke to me. So I'm going to remove your debit card for two days’. You know, that would be abuse. We would call that abuse.

    He, you know, I wouldn't like it if one of my friends was like, ‘Oh, you replied to my text a bit late’. Or like, ‘I didn't like that you didn't, you know, you, you missed something out. So I'm just going to ghost you for a while.’ You know, that's not how we have relationships with people we care about, but yet we have completely normalised this way of treating children.

    And I think that, yeah, there's a missing piece, which so many of those big New York Times and so on articles seem to miss is that this is not about having another method. This is just about fundamentally treating children like fellow human beings in a respectful way.

    Laura: Yeah, you're so right, that oftentimes we're kind of weaponising gentle parenting as a, like as a ‘nice’ way, inverted commas, a ‘kind’ way, caring way to try and control and manipulate our children.

    Eloise: Yes, totally.

    Laura: Like, again, I get that. I get why, like, you know, having some tools in your toolkit so that your kid will put their fucking socks on or brush their teeth in the morning so you can get out the door, like why that's helpful. And yeah, if we're doing it solely for the purposes of compliance, that in and of itself can become problematic because it's another way that you're kind of leveraging power, I think.

    It's a complicated, kind of topic to discuss. Sorry, I'm having like a few different thoughts of where to go! I think maybe I'll stick with gentle parenting just because we've kind of been on that topic. And I was saying to you off mic that I have a feeling that gentle parenting has a diet culture problem.

    And what sort of spurred this was a reel that I saw, I think just before Hallowe’en. So we're recording this at the beginning of November. We've just had Hallowe’en a couple of weeks ago and there was a kind of quite well known, like, I guess they're gentle parenting influencer coach? I don't know what you would, you would call them.

    And they basically were talking about how they only let their kid have, I think it was like a cake pop or something on special occasions, which turned out to be like three times a year. And I was like, I was just waiting for people to send me this reel and be like, what, what do you think of this? And the first person to send it to me was Molly Forbes from Body Happy Org. And she was like, gentle parenting has a diet culture problem.

    And I wanted to get your take on that. Is this something you've seen in, not necessarily gentle parenting, I'm sort of picking on that, but like in children's liberation spaces where there's kind of like a, we want to change the power structures so much. But when it comes to food, and policing bodies, there seems to be like a bit of a disconnect there.

    Eloise: So I think there are two different strands to this. And I think maybe first we can talk about the kind of more, I guess, like mainstream Instagram version of sort of gentle parenting, which I think absolutely does have a diet culture problem. And then maybe we can talk a bit about this idea of children's liberation, which I think to me feels much less…you know, a lot of the people I know who are talking about children's liberation are also talking about fat liberation, around black liberation, around disability liberation.

    Laura: Right. They have that intersectional lens on. Yeah. And I think that's a really important distinction. So I'm glad, I'm glad that you made that. Cause like my next question is, was going to be, could you tell us more about, you know, children's liberation. So yeah, I'm really glad that you kind of separated out those two strands.

    So maybe start with the, like, Instagram…which I can see, just like, I can see the despair in your face. I think it seems like how I feel a lot about, like, a lot of kids feeding stuff online is probably how you feel about a lot of parenting stuff.

    Eloise: Yeah. Again, I think so much of it means well, but I think there is quite a big intersection between sort of like gentle parenting influencers on the one hand and wellness culture. And I think that often goes really hand in hand. So this idea of kind of like crunchy parenting, you see it a lot as well in homeschool spaces.

    So obviously I home educate my daughter. I follow home ed accounts. I often get shown stuff in my, like, what is it, like, ‘Explore’ section of my Instagram. And I think depending on where you hang out online, there is a really strong mix of, you know, I home educate my children and I gentle parent, and I also use essential oils. And I also don't ever buy processed food and all of these things coming together in a very aesthetically beautiful and pleasing package, which doesn't…

    Laura: Ballerina Farm effect.

    Eloise: Totally. Yeah. I'd love to know if Ballerina Farm has a, like a secret snack cupboard with her kids. It's just like a munching on dandelions.

    Laura: Sourdough and yeah, dandelion butter.

    Eloise: Yeah, absolutely. And again, I think that is this sense from people who maybe were raised, you know, lots of us were raised in the eighties, the eighties, especially in the UK, didn't have great culinary vibes. Sure, like I get that we want to do better.

    Laura: I grew up in Scotland, we had battered Mars bars. I don't know what you're talking about.

    Eloise: That sounds great, sign me up. Yeah, I think that sometimes we can maybe go too far or not go far enough. So a great example of this for me feels like the division of responsibility approach to family meals, which I think for so many people feels like, yes, this is kind of different to how I was raised, you know, this isn't about children finishing their plates or being reserved the same meal until they finished it.

    You know, you really do hear some horror stories when it comes to people and their relationships with food, which started, as so many things do, when they were children. Yeah. And so I totally get that there is this searching for something better. And I think for some people, this idea of division of responsibility, which I'm sure people will be familiar with as they're listening to your podcast, but this idea that I choose what to serve and I choose when to serve it, but you choose what to eat. It looks nice on the surface, but again, it doesn't have any of that interrogation of a power again, like I'm going to sound like a broken record, but imagine if my husband was like, ‘right, I've planned out all of our meals for the week, all of the snacks, all of our meal times, but like you can choose. It's up to you, babe. You know, if you want it, you can have it. If not, have shit.’

    And I feel like, again, we wouldn't do this to people who were not children. You know, we might do it to people at institutions, but again, is that really what we want to be going for? And I think a lot of this is done with real love. You know, we want our children to be healthy. We want our children to be happy. We're constantly told in every aspect of our lives, if you have a fat child, they will be miserable and unhappy and unhealthy. And that's the worst possible thing you can do as a parent. And I think that unless you have really engaged with anti-diet culture, fat liberation culture, I can see the appeal of this quite like wellness, you know, Deliciously Ella style approach to feeding children, which I think goes really hand in hand with this idea of wooden toys and gentle parenting and kind of slightly alternative living, but which is packaged up in a very kind of consumerist way.

    Laura: Totally. Yeah. Yeah. I've talked before about not being a division of responsibility purist and kind of going back to what you were talking about before about authoritarian versus permissive, is that right? And then, yeah, I always get confused, authoritative is kind of in this, in the middle.

    And I think a lot of people do position the division of responsibility as being that middle ground. And in a lot of ways, I think, especially when kids are really little, it can be like a really helpful way to kind of parse out and, and help kids kind of understand like hunger and fullness cues, for example, and things like that. But yeah, like as kids get older, they, like, want to have a bit more autonomy over what they're eating. They want to have some decision making power. Why, why wouldn't they, right?

    Like you say, we make decisions about what we're eating all the time. And if somebody tried to stop us from doing that, we would like, yeah, throw a conniptions. So yeah, I think this is where the, the responsive feeding piece comes in, where it can be really helpful, is that it can be containing for a child to have sort of set meal times, you know, to know like, okay, I will always provide breakfast. I will always provide lunch. I will always provide dinner and, you know, snacks are maybe sort of like somewhere in the middle there. Yeah. I think having that, like a bit of structure can. In the same way that boundaries can be helpful, that that can be helpful.

    But yeah, if we are then, especially as kids get older and start socialising with people outside of our families and you know, are going to like, you know, outside of primary school, going into secondary school and have more, you know, have their own money to buy things, for example, if we are then still trying to like micromanage every single aspect of what they're eating. Then, yeah, that's really, really unhelpful.

    And I guess I never really thought of it so much as through the sort of like lens of power dynamics, but I think that that's a really important piece that you're, you're bringing to that conversation. What do you see in terms of, like, in those same spaces around like conversations about sweets and restriction and that kind of thing? I'd love to hear, yeah, what you see around that.

    Eloise: Yeah, I mean, you can probably imagine, I think. And again, I think there is a real diversity. So I'm kind of caricaturing a bit here. And I think it's also important to say that, like, with all of these conversations…you know, we were just talking about division of responsibility.

    I think that is quite a big gulf between, say, a wealthy influencer who is talking about this stuff and someone who genuinely has no choice about just serving three meals a day because they've just been to a food bank. So I think all of these questions around, like, giving children choice and being able to be very child led still do come with quite a privileged lens.

    I have to say again, you know, in terms of sweets and things, I have seen people being like, here's how to make your own fruit flavoured gummies and switch these out instead. And, you know, look, I have no problem with any of this. I enjoy cooking. So that's something…like, I've never made my own gummies, but I would absolutely, you know, I sometimes make our own cakes or biscuits or bread.

    It's fun. It's part of, like, eating nice food. I enjoy doing it. But I think this idea that to be a kind of good parent, you have to restrict…often the discourse is around, like, refined sugars…seed oil. That's a new thing that I haven’t really engaged with.

    Laura: Don’t, don’t, don’t.

    Eloise: E numbers, red dye, all of this stuff. And again, look, I get it. I get that you want to give your child a healthy diet. And, you know, I think I would be hypocritical…like we also try and give our daughter a pretty balanced diet where she has access to lots of vegetables and fruits alongside things typically kind of coded as unhealthy, like chocolate or crisps. But for me, it just feels like it makes such a big issue out of these foods.

    And then…you know, I say this as someone who, as a child, had quite restricted food. So I had really bad eczema as a young child, and my parents were also on a very low income, and so we didn't just have a snack drawer with loads of like pre-packaged snacks, you know, that wouldn't have been in my parents budget, and also with terrible eczema, my mum… She was quite a young parent.

    She, you know, she didn't know what to do with it. And she went to lots of doctors. They couldn't help. We tried all sorts of different things. And one of the things she tried was cutting out refined sugar, for example, because people had told her this might help. So for a lot of different reasons, I had quite, like, a restricted upbringing in terms of, again, things typically coded as like ‘junk food’.

    And I really saw the impact that that had on me as I grew older and had access to my own money or had access to, you know, food choices at school. And I remember being absolutely mystified going to friends’ houses that they could have cupboards with, like, chocolate and crisps in and not just want to sit and eat the whole thing because like, ‘Oh my God, you have chocolate and crisps. Why wouldn't you want to eat the whole thing?’

    And I think for me that has served as quite a powerful reminder of so many of the brilliant conversations I see, like the ones you have had around not overly restricting certain types of food. And I've really seen it in action with my daughter as well, where we're pretty chill about what she wants to eat.

    It's her body, you know, we might have some conversations if she was wanting to eat doughnuts for every meal. What has been really fascinating is just seeing that because this stuff has never been separated out from other foods. She isn't hugely fussed. And again, you know, sometimes she is. Hallowe’en, it's really exciting to have access to all these new different chocolates.

    Laura: Totally. The goal is not to take the pleasure out of food like that, right? Like, I think that's sometimes what parents…the interpretation of sort of the message that I'm trying to communicate and other people in this space are trying to communicate is that we want to, like, burn kids out on sweets so that they never eat them again.

    That's not it. Like, food is joyful and pleasurable and like, that's, you know, especially in the context of kids not having any, like, any autonomy or any power over anything. Like, can we just throw them a fucking bone and give them some chocolate, right?

    I really appreciate what you were saying Eloise about, well, there were just a couple of things that I think, are really important to highlight, you know, in these conversations that a lot of people don't have the choice, right, to offer their kids a more liberal access to sweets and chocolates and crisps and things. And, and the restriction is born out of poverty and deprivation rather than what I think we see in a lot of sort of more privileged well to do spaces where, you know, people may have, can afford plenty of, I don't know, Oreos, but they're not providing their kids access to them.

    And yeah, I think also the piece around having complex medical needs where you might have no choice, even if there's an allergy or something where it's also really difficult to provide kids the things that you would like to provide them all of the time.

    So it's not a straightforward conversation and I'm glad that you kind of brought in that complexity. Something else that you mentioned was, you know, if you separate out the kind of like Instagram aesthetic approach to gentle parenting versus kind of more of a radical approach to parenting that is rooted in children's liberation. Can you tell me more about that and yeah, how, how things feel different in that space?

    Eloise: Definitely. So a very potted history is that people started talking about children's liberation with that language in the 1970s with writers like John Holt, who some people will be familiar with. He writes a lot about alternative education…wrote. And people like A.S. Neill, who founded the Summerhill School, which again is like a big radical school in the UK.

    But the children's liberation of the time – as many of the writing in the 70s was – was very radical, so it was sort of based on this idea that children should be given the exact same rights as adults, even when it came to things like sexual relationships or information in terms of, you know, children should be allowed to watch whatever movies they wanted to.I think some of these ideas are still absolutely worth exploring and engaging with today, but obviously some of them will be very radical.

    And I think what he missed…this was before the UN declaration on the rights of a child. And I think what that did is for the first time brought together this idea that children have lots of different rights. They have rights to be protected as well, as well as being able to participate fully in society and to be provided with basic levels of, you know, healthcare and decent quality of living and so on. And I think children's liberation now has to be able to grapple with these things.

    So the idea that yes, children…we should be fundamentally trying to rethink these power differences, but they do need to be also rooted in the understanding that children's needs are a bit different from adults and that we can still assume that children are competent and still listen to children's voices and involve them in every aspect of society without having to go as far as absolute like legal equality. So we can still give them equality in their rights and equality and just dignity in how they're treated.

    So for me, this is what Children's Liberation is really trying to do. It's this idea that it's a way to sort of combat adultism that we talked about earlier and really trying to see children as complete people who are able to have a say in every aspect of their lives and where they're really trusted. But that goes alongside having adults around who are also willing to provide support and care too.

    And I think that then when you start looking at things like food from this perspective, you really see it as just a wider aspect of children's bodily autonomy of being able to choose what happens to their bodies and for children to be able to learn and make mistakes. And yes, have it within these really loving, supportive relationships, either with parents or with other people where, you know, if your child is routinely eating so much chocolate that they're making themselves sick. Then of course, you know, I'm not saying, well, you just ignore it and you think, well, this is a great learning experience. Although it might be if they did it once, you know, this is about sitting down and having a conversation just like we would do with any other thing. And saying, how are you feeling? This is what I'm noticing. Do you want to talk about different strategies? You know, we can also have these just really being in relationship with our children and trying to figure these things out as a team.

    I think it's fine to have conversations with children around, okay, we don't buy this food because X, Y, Z, or as a family we prioritise X, Y, Z. Does that feel cool with you? You know, is this working for you? It's not about making sure that…you know, sometimes I see the opposite position as well. Like, you know, mothers are already so stressed. Do you expect us to be short order chefs? Of course not. But it can be as much as checking in when you're doing the grocery shop and just being like, ‘Hey, are there any meals you especially want to eat over the coming week? Is there anything, this was what I was thinking, is there anything here you really don't like the sound of?’

    And you know, sometimes I cook stuff that my daughter doesn't like and that's fine. But I just have the assumption then that she can eat something else and I'm not going to be cross at her for doing that. Again, just as I would with my partner, I'd be like…I know the kind of foods he likes. I will sometimes prioritise those and I'll sometimes prioritise the stuff that I like. You know, it's just about being in relationship together.

    But I think we are getting better at highlighting where children are able to consent, for example. And I think that food is such an important part of that. And it's also such an important part of children's sort of embodied resistance when they feel that they don't have enough power.

    You know, we tend to see a child pushing their plate away and being like, I don't like it. I don't want it, as bad behaviour or being overtired and maybe they are overtired, but also maybe they're really fed up of having their meals controlled all the time, and that's something we should at least be exploring.

    Laura: Yeah, I love that in your book you have a chapter on, I forget what the title is, but it's sort of the intersection of children's liberation and body liberation. What's the title of the chapter?

    Eloise: It's called Body Politics

    Laura: Body Politics. There you go. And I love the way that you talk about embodied resistance and how children literally will protest with their bodies, like things that don't feel good, that things that don't feel uncomfortable.

    And I think like you say, so often that's written off as they're tired or they're hungry or, or something like that. But oftentimes they're like really giving us a clue as to how they're feeling. ‘No, I don't want more food, like, forced into my body. No, I don't want to eat that particular thing. I don't want to… whatever it is. Like I'm fed up. I'm feeling like I don't have any agency or autonomy in any of these situations.’

    And the only way that I can exert that is through, like, stiffening my body and going, like turning it into a plank so that you can't get me in the bath or whatever it is. I really love that section in that chapter where you talk about that.

    Is there anything else that you wanted to say? Because again, like the intersection of children's liberation and body liberation or body politics is like, it's so much more than just food, right? That's kind of my, like, bias, but you talk about a lot of other intersections. in the book, and I'm wondering if there's anything else that you wanted to say, anything that feels really pertinent right now.

    Eloise: Yeah, I mean, I think we're getting really good as women at noticing how things to do with our bodies are actually deeply political, whether that's diet culture, whether that's the way that we're marketed anti-ageing products too, whether that's abortion rights. There are so many different aspects to this, but we tend to see that these are political and that they can be engaged with in these political ways.

    But again, I think we miss the nuance of this when we're talking about children's bodies, whereas actually even from the tiniest age, the way that we manage, measure, control, discipline children's bodies are all so deeply political and are all tied into all of these different ideas. And I think what we really see with diet culture is it becomes yet another thing that adults do to children from a young age and then children inevitably will often learn to do this to themselves and we see this in other things too, you know, and not all of it is bad. For example, many of us will teach our children table manners because we know that eventually it will help them later on in life because, I don't know, people will treat them better because they'll see that oh, my child is not speaking with the mouth full or whatever.

    And that's part of that is just the social norms of whatever society you live in. And as we can see, table manners look radically different across the world. But sometimes, you know, and we can see, I think there are really strong parallels with diet culture and with the way that we treat neurodivergent children in terms of kind of masking.

    And, you know, when you talk to lots of autistic adults or adults who are neurodivergent in other ways. They talk about how as children, they really had to learn to mask. And so much of that would have been adult led, you know, telling your child, don't wriggle, don't do that. Don't make that noise or your teachers at school…don't do that.

    And then as adults, they've kind of internalised those things. And they don't do it and they mask so much and then, you know, so many autistic adults now will talk about this process of unmasking and de-masking and learning how to sit in yourself in a way that to me feels very much in parallel with people who as adults come to this idea of being anti-diet culture, of fat liberation, of trying to slowly unlearn these habits of how we look at our bodies and how we feed ourselves and so on.

    And I mean, you can see in other aspects too, but to me, they feel, like, so strongly linked. And once we start recognising this, you know, so much of it is about how – and you've written beautifully about this in the past – how as children, we are so embodied, you know, we make sense of the world through our bodies.

    We often…most children, unless children are very unwell, will find joy in their bodies. They'll move their bodies, they'll make noises, they'll explore things. And gradually as they get older, and sometimes from a really quite heartbreakingly young age, they will learn to start being critical around their bodies, judging their bodies, comparing their bodies to other people.

    And I think that, again, if we are thinking about this in terms of adultism and how we can start to dismantle it, I think thinking about this lens of what does society expect of children? In my book, I use the term, we have this sort of normative view of children or what a ‘normal’ child should be, whether that's in terms of our physical development, what their body looks like, their emotional development, their intellectual development, and at every stage of children's lives, starting before children are even born, you know, we're ranking them, we're plotting their centiles.

    Laura: Fundal height! Yeah.

    Eloise: Yeah, absolutely. And we're figuring out, you know, what “abnormalities” our children might have, you know, I've put that in scare quotes. And as parents. Or educators, if you've got teachers listening, we're so used to now viewing children through this deficit lens of, ‘oh, you're too fat. You're too noisy. You're not smart enough’. Rather than just seeing children as these glorious individuals who all have differences and who all bring different stuff to the table.

    Laura: Yeah, I love that. And I really, really love the parallels that you drew between unmasking and kind of unlearning a lot of the things that we have internalised around diet-culture, around policing our bodies. I'd never made that connection in quite that way before. And I think it's, it's really powerful.

    And particularly when you think about it through the lens of adultism and, and how so much of, so much masking is learned because of adults expectations and the power that adults hold over children. Likewise, you know, so much of the healing from diet culture involves unlearning the messages that we internalise from our, you know – and again, well meaning most of the time – caregivers that in a lot of ways we're probably trying to keep us safe, but in a sort of misplaced kind of way.

    So yeah, I appreciate that and I love that final sentiment that you had there around just embracing the differences that children have and, and the unique qualities that they bring and, and sort of…yeah, just kind of going back to what we talked about earlier, just really like having an appreciation for who they are right now, even if they're not adults, but the things that they have to bring to the table and that, that they have to offer, like in the here and now rather than waiting until they like ripen and mature or whatever. They're kind of bad analogies people use.

    I really appreciate this conversation. Thank you so much Eloise. Before I let you go though I would like for you to share your snack. So at the end of every episode my guest and I share something that they've been snacking on can be anything, a literal snack, a book, a podcast, a TV show, something you're wearing, whatever.

    What do you have for us today?

    Eloise: So I've got a great book, which fits actually really nicely and kind of accidentally with the theme of this conversation today, which is called Trust Kids. And it's edited by someone called Carla Joy Bergman. And it is this wonderful collection of, she's got some essays in there, interviews. Some of the interviews are between parents and their children. They've also got young people writing some of the essays. There's poetry in there, so it's kind of something for everyone and it deals with lots of different themes, including lots of themes around bodies as well. And it is great.

    And because of its format, you know, no piece is more than I would say four or five pages, so it is perfect to snack on. And especially as a parent or caregiver, you know how it is. Your kid is engaged in something, so you grab a book for two minutes and it's perfect to read while the kettle is boiling, whatever else you've got going on. And it is brilliant. So I can really recommend it.

    Laura: Oh, I've heard of that book. It's been kind of on my, like, to read list, but I haven't got around to it yet. So thank you for the little nudge there. I'll link to it in the show notes so other people can check it out. And I really, I've been struggling to read lately. So the thought of, like, dipping in and out of something is really appealing.

    Okay. So my snack is, well, today is actually my husband's birthday. So I guess my snack is birthdays in general. We've got our birthday tree up, which I've talked about before. It's a big bright pink Christmas tree, basically that we decorate with like happy birthday lights. There's balloons everywhere. And this morning we had a delivery from Flavourtown.

    Do you know Flavourtown Bakery? Yeah, Eloise knows. So we've got chocolate sprinkle cupcakes. They look amazing. I'm very excited about them. And we're going out for dinner tonight as well.

    So like, yeah, just the whole like birthdays, but specifically Flavourtown cake. If you haven't had it, they do like vegan options. They do gluten free options and just like regular. And they're like American style, like loads of frosting. You can get, like, rainbow cakes. You can get ones with Biscoff. Like if you like a really saccharine, sweet, indulgent cake, then these are the ones for you.

    All right, Eloise, before I let you go, could you let everyone know where they can find out more about you and remember to say the name of your book one more time, uh, so that people can pre order.

    Eloise: So yes, my book, It's Not Fair: Why it's Time to Have a Grown Up Conversation About How Adults Treat Children. You can pre order it. It's out in June. It's very exciting. I can't wait for you all to read it. And then I'm also on Instagram @mightymother_. And I also have a Substack called Small Places, which is probably the best place to kind of find out more broadly about my work and find links to ongoing things as well. So yeah, those are the best places.

    Laura: We will link to all of those in the show notes so that people can find you. I really appreciate this conversation. Thanks so much for coming on.

    Eloise: Thank you so much for having me. It's been such a joy.

    OUTRO:

    Laura: Thanks so much for listening to the Can I Have Another Snack? podcast. You can support the show by subscribing in your podcast player and leaving a rating and review. And if you want to support the show further and get full access to the Can I Have Another Snack? universe, you can become a paid subscriber.

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    Can I Have Another Snack? is hosted by me, Laura Thomas. Our sound engineer is Lucy Dearlove. Fiona Bray formats and schedules all of our posts and makes sure that they're out on time every week. Our funky artwork is by Caitlin Preyser, and the music is by Jason Barkhouse. Thanks so much for listening.

    ICYMI this week: What Are You Eating Right Now?

    * How are you flipping gender scripts for your kids?

    * Nourishing Full Bodied Awareness with Hillary McBride

    * Let's Talk About Snacks, Baby



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  • 30: The Inconvenient Truth about Sugar with Dr. Karen Throsby (Part 2)

    30: The Inconvenient Truth about Sugar with Dr. Karen Throsby (Part 2)

    · Can I Have Another Snack?

    Hey everyone, and welcome back to the Can I Have Another Snack? Podcast where we talk about food, bodies, and identity, especially through the lens of parenting. I’m Laura Thomas, I’m an anti-diet registered nutritionist and I also write the Can I Have Another Snack newsletter.

    Today I’m sharing part 2 of my conversation with Professor Karen Throsby, author of Sugar Rush. If you’re just joining us then make sure you go back and listen to part 1 of this episode before you jump into this one. We talk about mortified mothers, how removing sugar from the diet is gendered work that falls on women, and how the certainty around the ‘badness’ of sugar belies a lot more doubt and ambiguity coming from the scientific community. So go back and check out part 1 if you haven’t listened already.

    Today we’re getting into why the so-called ‘war on ob*sity’ has to constantly reinvent itself to stay relevant, and how it fails to meet its own objectives. We also talk about how ultra-processed foods are quickly becoming the new sugar and how that conversation fails to acknowledge the role that convenience foods play in offering immediate care or the privilege in being able to eat for some nebulous future health. And we couldn’t talk about sugar and not talk about Jamie Oliver and the sugar tax.

    INTRO

    Before we get to Karen, a super quick reminder that all the work we do here is entirely reader and listener supported and the podcast is my biggest operating cost. I will do everything I can to keep it free and accessible to everyone, and you can help by becoming a paid subscriber - it’s £5/month or £50 for the year (and you can pay that in your local currency wherever you are in the world). Paid subscribers get access to the extended CIHAS universe including our weekly discussion threads, my monthly column Dear Laura and the whole back archive. You also support the people who work on the podcast, and help ensure we can keep the lights on around here. You can sign up at laurathomasphd.co.uk and the link is in your show notes.

    As always, if you’re experiencing financial hardship, comp subscriptions are available, please email [email protected] and put the work ‘snacks’ in the subject line and we’ll hook you up.

    Thank you as always for your support and for making this work possible.

    Alright team, I know you’re going to love the second installment of this episode so let’s get straight to it - here’s part two of my conversations with professor Karen Throsby.

    Here’s the transcript in full:

    MAIN EPISODE

    Laura: Karen, I want to come back to this idea that you articulate so well in the book. You say that “the so-called war on ob*sity has been unable to warrant its core empirical claims” – I'm quoting you now, “and has been a notable failure when measured against its own goals of sustained population level weight loss.”

    Can you explain how in order to sustain itself, the war on ob*sity had to reinvent itself like Madonna? By casting a new villain…and kind of talk about that arc a little bit?

    Karen: Yeah. So if we think about, I mean, obviously the sort of attack on fat bodies has, has a very long history, but if we think about its most recent history in, in the form of the war on ob*sity, which dates to around the turn of the millennium as a new kind of intensified attack where dietary fat was seen as the core problem.

    Sugar has always been seen as a problem. We can even go back to the 1960s and the rise of artificial sweeteners. and their take up in the diet industry. So it's always been there as a problem, but it was really fat, fat, fat, fat, fat. And that's why, when I looked at the newspaper articles, sugar was hardly talked about because the focus was different.

    And I think what we get is then with that repeated failure, where there has been a base, I mean, there's…in the UK, there's been a leveling off of ob*sity rates, but it doesn't meet the aspirations of the attack on ob*sity. It has been a failure. And I think it runs out of steam because it's not achieving the change.

    And, and yet you get this kind of constant hectoring and sort of constant renewal. I can't…there's been…I can't remember. It's like 17 policies or something, you know, in the last 20 years. And it's, you know, none of them are successful, have been successful. And then, so we get to about 2012, and one of the things that happened in the UK, of course, was the Olympics, where there was a lot of anti-ob*sity talk.

    It was seen as a way of refreshing the war on ob*sity, and I think that partly opened the door.

    Laura: Yeah. I'm sort of smirking, because I was in the States at that point doing my PhD, so I kind of, like, missed a lot of what was going on here, around 2012 in the Olympics. So yeah, it's really interesting that you're, you're not, you noted that, that that kind of anti…

    Karen: Like a core, a core justification for the, for funding, you know, a mega event like the Olympics was that it would boost sport, which would boost attempts to reduce ob*sity. And so you've got that in the background, you've got the fact that it is losing steam, you know, and so it needs to find another, another enemy, something to pick it back up again.

    And sugar, I think…because at the same time, as I mentioned earlier, we've got austerity measures being consolidated through the Welfare Reform Act in 2012, all of those welfare cuts in place. So then the idea of sugar, and the kind of an austerity worked really well together, the idea that individuals should make small economies to get by to manage their own consumption, that you shouldn't over consume because it costs the state, it costs other people money. And so those narratives came together perfectly and sugar just became this, this model enemy for the moment.

    And then what we see then is the rise of interest in the sugar tax. which was announced in 2016, which is the peak in the newspaper coverage, and then was launched in 2018. So in a, in a sense, the history of the social life of sugar during this moment is an arc that sort of covers the rise to the sugar tax and then its implementation.

    But all of the expectation that had been laid on fat is then laid onto sugar as the problem. If only we can solve this problem. And so again, as I said before, it creates this erasure of the absolute complexity of food and eating. The idea that food is only ever swallowing and metabolising, it's, you know, it's so social, it forms so many social functions around love, care, comfort, you know, all of those things that it’s just completely inadequate.

    And then what we've got now is a tailing off. And actually it tailed off during the pandemic, there was a little peak at the beginning, if you can remember when Boris Johnson launched an anti-obesity policy, when he came out of hospital, he was blaming his own body size on the fact that he'd been very unwell. And so we saw a little peak then, but it's basically dropped off now.

    So in sort of 10 years, we've had a sort of complete focus on sugar and then this tailing off of interest in it. And I think now what's coming in instead is ultra processed food is now filling that gap, but it's folded sugar into it because obviously ultra processed food is, as almost all, I mean, has always got sugar in it. And so it's picked up the sugar as it's gone. So it's, all of that is still there, but it's now being talked about in terms of ultra processed food.

    [SMALL PREVIEW OF FIRST UPF ARTICLE]

    Laura: I imagine that what you, you might say about kind of almost this like third phase of the, the ‘war on ob*sity’ in terms of who or what is responsible, because there almost has to be this singular entity that we can point at.

    And at the same time, I think it's so interesting that ultra processed food has just kind of subsumed every kind of nutritional villain that we could have. Fat, sugar, sweeteners, and just the complexity within the concept of ultra processed food in terms of just from a lay perspective, right? To try and wrap your head around what is and isn't.

    I mean, I have a PhD in nutrition and I struggled to get through the NOVA documentation on ultra processed food. And to bring it back to the sort of gendered aspect of this for a second, something that I noted that…so Carlos Monteiro is the guy, right, that developed the NOVA classification. I'm not sure if you've read much around this.

    I don't know if this is a book that's in the works for the future, but one of the things he said is that ultra processed food is the undoing, basically of the family meal. I mean, there's…there's a lot that we could unpack there in terms of, like, the sort of putting a family meal on a pedestal and how that even has sort of classed and, you know, all kinds of connotations.

    But, I mean, as a mother of a small child, to my thinking, actually, ultra processed food saves our family meals, right? Like, it makes it feasible to get something on the table while you have, you know, a child kind of hanging around your legs begging you to play with them. All of the, kind of, the rhetoric from Carlos Monteiro and the men of science, it kind of, it misses the piece of labour, around labour, which we've talked about, but it also misses this piece of just how we're all just struggling to survive in late stage capitalism, and how none of us in our lives have the conditions available to us where, you know, we have affordable childcare or family close by because we're living in these like hyper isolated, splintered, you know, individual houses, and we have no community and I think there's this a piece that gets missed out of this conversation about the bigger, broader social structures that we're living within, which I suppose, you know, speaks to the thesis of your book.

    So yeah, I was just tying it back to some of my observations around ultra processed food, so it's really interesting that you've gone there and I'm curious to hear what additional thoughts you have about that?

    Karen: Yeah, I mean, I think for me, the, the alarm that goes off for me when I hear this talk about ultraprocessed food is very similar to my alarm around the way the sugar, that sugar is talked about. It's carrying a lot of weight that it's, it's being now framed as again, the problem.

    But now it's a very different kind of problem to sugar. So we know that sugar is in a lot of foods. If you go to a supermarket, it's, you know, there's a considerable proportion of the foods will have added sugar.

    But there's a real difference there between, say, observing that, where you could, for example, purchase lower sugar items and so on. But to say that, I mean, what is it, 60 to 80 percent of, of food that we eat – this is the figure that we get, I mean again, who is we? – is ultra processed food and we shouldn't eat it. What, what do they expect people to eat?

    Are they seriously suggesting that people take out 60 to 80 percent of their habitual diet?

    Laura: Well, I have an answer to that actually, Karen. So Gyorgy Scrinis, who I know you reference a lot in your book, he thinks that we should all… well, he had two recommendations from one podcast I listened to. One was that we should all, there should be lots of markets everywhere that people can just pick up food, fresh food, right?

    And secondly, he also thinks we should all be able to go into our garden and pick a salad.

    Karen: Right. I mean, it's a lovely fantasy. It's a lovely fantasy. Promised on the labour of women, again.

    Laura: I would love to have a garden, first of all, that I could be able to do that.

    Karen: Lots of people don't have those gardens. They don't have farmer's markets.

    It's a lovely fantasy. It's probably not a bad idea, but realistically, people can't do that for all kinds of complicated reasons. And I think what gets lost there is, I think, the idea of health in the present. So, for example, we know that, when I talk about the, we, you know, the, we are eating this, what's often meant there is they are eating this, right?

    We know that a lot of the people, the, the big figures in the anti UPF field are not and yeah, they're not eating it. So they are eating it and there is this complete lack of understanding around, for example, if you have no money, if you really have no money, if you're very poor, if you're poor in every way, which many, many people are in this country, to feed your child a processed meal that is highly palatable, calorific, that you know they'll finish and not be hungry, is an act of care in the present, that your kid's not going to be hungry.

    They'll be able to concentrate at school, get a good night's sleep, those things. Whereas those…that act is not credited. So if you were to cook food from scratch or buy an unfamiliar food, for example, and give it to a child. Now I've never raised a child, but from what I kind of understand, children are incredibly conservative and it takes many, many goes at a new food before they will eat it. So if you have no money and you give your child an apple that they won't eat, you can't give them anything else. And so the cost of experimentation is very, very high for people with nothing to fall back on. And so there's lots of reasons.

    And then we talk about time poverty. It's better to, you know, sit down and grab something that is processed rather than not having the time to cook anything. And so lots of those reasons why people might eat this food. And until you address, I think, the inequalities that are absolutely central to food choice, it makes no sense to actually dictate food choice unless you are prepared to entrench those very same inequalities.

    Laura: Yeah, thank you for that. I think you articulated it so beautifully with that example around the opportunity cost of feeding a child or, you know, exposing them..we would use the language of ‘exposure’ in nutritional science in terms of, you need 15 to 20 exposures before a child will accept a food and even that's horseshit, right?

    We know that it can take a lot more than that and, and, and even then, you know, the…say they do eat the green beans or the broccoli or whatever it is, that's unlikely to fill them up and stave off hunger for, for that child. So, yeah, I think framing it as an act of care is such a beautiful way to, to put it because, you know, the, the alternative that's being peddled by these, UPF sort of evangelists is that that you're doing something harmful for your child and setting up that binary is so problematic because again, you're just flattening down so much nuance there.

    Karen: Yeah, exactly that. This idea that food is either good or bad and sugar is…is bad. And if you say it's good, then you must work for the sugar industry. And if you make, if you make a set of claims, as I have, a kind of critical claim where I, I refuse the idea that it's either good or bad, I've never said that it's good or bad, I just get accused of working for Coca Cola.

    You know, which I'm not, by the way.

    Laura: Yeah, no, you're, you're an academic and what you're doing is complicating a lot of these things that, that seem….are, I suppose, where the, the rhetoric around them is so, um, binarised and flattened and yeah, just, just, uh, you're, you're asking questions, which I think we need to do a lot more of.

    Speaking of questions, there is one, one more thing, little topic that I'd like to – I say, little topic, it's not a little topic at all, but one of the things that you, or one of the threads that felt really important in your book that I feel often gets obscured from any conversations about sugar is the really troubling history stemming from colonialism and enslavement of sugar.

    Can you speak to how nutrition and public health sort of washed their hands of this history and maybe tell us a little bit about that history and, and what happens when we erase it?

    Karen: Yeah, I mean a lot of people are aware, even though it doesn't come to the fore as much as it should, that there is a terrible history, and in many ways present, attached to sugar.

    Obviously it was, you know, a central product in, in the slavery, in the slavery trade. It was, um…you know, millions of people were enslaved in the interests of sugar production, um, the murder of, of uncountable people, the dislocation of uncountable people to get sugar. And this kind of partly relates to its, its, its kind of history as a, firstly as a luxury item, and then as a kind of everyday in, in sort of, you know, the, the 20th century, it becomes a, um, it becomes a more everyday item that you know that workers would put in their tea to get to get energy.

    But also we can even see more recently in, in, say, Australia, for example, there's a really terrible history of indentured labour…so post slavery. At the end of slavery, there was a use of indentured labor so Pacific Island people, for example in Australia, under absolutely horrific conditions, working conditions, of profound racism as well.

    And these things leave a long legacy. And we know, the legacy of slavery, you know, has led to the marginalisation of people of colour, you know, into the present. And so I think it's an important point. One of the things that bothers me a little bit about the ways it does get talked about is that it gets, there's a couple of books that talk about it as a kind of essentially evil product. Look, it was connected with slavery and now it's killing everybody.

    Um, as if it's sort of in itself, it was contaminated, whereas in fact, of course, it was colonialism, it was capitalism, that was the problem, not sugar, because we saw things with cotton and tobacco and so on as well. So it's an interesting thing, because in some ways it gets talked about as, well, it's clearly a kind of terrible product, look at its history, and yet at the same time, we don't talk about its history and what the legacy is of that in terms of racism, the legacies of colonialism and also we should also think as well about the present environmental damage of the sugar industry, which, you know, is incredibly greedy of water, for example, and causes a great deal of environmental damage.

    Which is also always through the lens of colonialism in the sense of who bears the weight of that damage, which areas, which places?

    Laura: Absolutely. I thought there was a really…I mean, there were lots of really illuminating examples in the book, but one thing – maybe you could speak more to this – is the kind of voyeuristic aspect of Jamie Oliver's Sugar documentary where he acts…he is almost behaving like the coloniser in, or embodying the coloniser by going to Mexico and sort of, you know, as he claims, seeing the damage that has been caused by companies like Coca Cola, but that that is missing a lot of the, the historical context. Can you just describe that probably a bit better than I can?

    Karen: Yeah, sure. I mean, Mexico has got this, this kind of, sort of unique status in the anti-sugar world as a place where sugar consumption is very high, but was also one of the first places to introduce a sugar tax.

    And so it's, it's seen as, as a sort of model site – and sort of everybody references Mexico and all the policy papers and things. And what Jamie Oliver did is in this, his documentary about sugar, he went to Mexico and went to the area of Chiapas, which has a very troubled history of conflict and profound poverty, and he actually goes to a family, a family dinner, a family event. It's actually a memorial event for a family member who died and they have, and they cook up a big dinner.

    And he looks on very approvingly at the food that they're cooking. They're sort of, you know, frying up all these great vegetables and spices. And he, he keeps saying how authentic it is and how, what a great job they're doing.

    And then we, he starts seeing what they're drinking and they're drinking pop. They're drinking fizzy drinks from the bottles. And also we see, we see several shots of women feeding babies, or toddlers, giving them pop, uh, to drink. And he sort of..his disapproval is so palpable and he sort of looks at the camera like, ‘why would they do this? Don't they know?’.

    You know, and he seems to have forgotten that earlier he's spoken to an activist in the area who tells him that there is, there is very little drinkable water in the region. And so actually, again, we can see the pop as an act of care, that the kids are being given, you know, something safe to drink.

    He never asks the next question. And he's got this very colonial gaze, which is…if only these people knew they would make different choices.

    Laura: Yeah, that's, it's so interesting. And there was another moment, again, that there, I think there were children drinking Coca Cola and with a similar sort of like, Oh my God, don't they know any better sort of stance?

    It was a dentist! Who said that they saw a lot of children who had been drinking high amounts of, of, like fizzy drinks, sweetened drinks, and that that they…the dentist started asking questions and the one of the, I think it was the mother maybe, or someone in the family had said that they were giving the child a fizzy drink to help keep them quiet.

    And then the dentist said, well, why do you need to keep them quiet? And they had said, well, because otherwise they will be beaten by their extended family.

    Karen: Yeah, I think it's the case from, from Alaska actually, that particular case. But what I think what's in…but yes, the point is that the mother giving the baby fizzy drinks was again performing an act of care to protect the child, in terms of present health, the child wouldn't be beaten for crying and so on.

    But this, this kind of trope of babies being given pop to drink runs right the way through the anti-sugar field as like the worst, the most egregious example. And of course, it's another version of mother blaming. And of kind of…and then it goes through this colonial lens of ignorance. If only they knew…

    Laura: And then they need these white male chef saviours to come in and…

    Karen: Exactly. So again, it's about…it's not, I'm not saying that, you know, giving the babies pop is, is a good thing or a bad thing.

    It's performing a particular function for the people caring for that child. And then it's, it's framed through this colonial lens of: if only these people knew better, and we are the ones who can teach them. Rather than asking, what is it in your life that influences your food choices? How could we make your lives better?

    Laura: Yeah, that makes giving our children a sweetened drink, you know, a necessity in the first place, what necessitates that.

    So then, we've talked a lot about this Jamie Oliver character, and I was telling you before we started recording that I now inextricably have the image of Jamie Oliver dancing outside of Parliament playing in my mind whenever I think about the sugar tax.

    I don't know if you intended your book to be funny, but I found it hilarious, the way that you were just name dropping all these people who I ,like, know through nutrition, but that's that's an aside! But I wonder if you could tell us a little bit more about the sugar tax and specifically the ways that the sugar tax is constructed so that it cannot fail.

    Karen: So the sugar tax is… if sugar is a problem about which something must be done, then sugar tax was the something, in the UK context. And the promise of the sugar tax was that it would reduce consumption of sugar, which in turn would a) produce more money to use for health projects and b) create health benefits. It would lead to a reduction in ob*sity, diabetes, all kinds of chronic diseases. Okay.

    But it's set up in such a way that…so its ultimate goal is to reduce illness, right? So to reduce ob*sity – which I don't consider as being illness – but to reduce ob*sity and to improve measures…make measurable health improvements at population level. That's the target.

    But actually, it doesn't have to do that to succeed. So the first thing it needs to do, the first way it can succeed is by reducing consumption, which is taken as a proxy for expected benefits. So, the sugar tax did reduce consumption of sugar. A lot of drinks were reformulated in advance of the tax to have less sugar. It did reduce purchasing of the high sugar drinks to some extent. Uh, it's a fairly modest reduction, but it is a reduction and that's been mapped fairly, you know, across the board globally in these taxes, right?

    But there is no evidence of the measurable health impacts that were assumed to follow. And instead what happens is they get pushed into the future. Ah, ‘we haven't seen them yet, but we will see them, especially if we have more taxes’. So the problem is not that the tax hasn't worked, but that there aren't enough of them, so we need to tax sweets and, and other, you know, cereals and things. So there's that way that as long as it reduces consumption, it can't fail. Even if it doesn't produce measurable health effects.

    The second is financial. So it will produce money, revenue, which can then be invested into, I mean, in our case, it was, they said it would go towards breakfast clubs and sporting facilities. Although when you look across the documents, the number of times over that the money is spent is amazing. And the idea is that you get, then you get health gains by other means. So you'll have breakfast clubs, so kids will have a healthy breakfast. So it doesn't matter if the sugar reduction doesn't lead to health gains because there's a revenue gain that will lead to health benefits.

    What's interesting is that also can't lose because if, if the tax doesn't raise very much money, it means that the tax has worked to reduce consumption. And if the tax raises a lot of money, you can say, well, it's worked because we can now compensate for the high consumption by investing in health benefits. So…and actually, I mean, there's, there's a whole other set of questions about what actually happened to the money.

    Laura: Well, that was what I was wondering, because I'm still seeing that there are 4 million children in England who are food insecure. Where are the free school meals for the 800,000 children that…whose parents are on Universal Credit that aren't eligible for free school meals, like…?

    Karen: And Sustain, the organisation Sustain actually raised some very specific questions about money that they knew had been raised in revenue that hadn't been…that had just been drawn into the sort of, into the wealth of the country. And so there's that.

    And then the final way that the sugar tax can succeed is its best way…it's the most nebulous way, is that it's seen as raising awareness. That simply by the fact of its existence, it's alerting people to the dangers of sugar. And so in a sense, it doesn't have to produce any of the other benefits because it's raised awareness. And what's interesting about this to me is that that then flings it straight back onto the individual.

    “Well, we told you, we've signaled it through the sugar tax. You're still not eating appropriately. You're still not feeding your children appropriately.” So it's a kind of abnegation of political responsibility, even while claiming to be taking responsibility by having the tax.

    So this is my concern about the tax is that it can't fail. And actually it ends up throwing responsibility back onto individuals and. As always, particularly women, where food is concerned.

    Laura: Yeah, well, that's exactly what Matt Hancock wanted, so he’s got his way. But I do, I think it's really interesting that, especially that first part that you talked about, the sort of constantly moving goalposts and, you know, oh yes, we'll see these these benefits in the future. And it just all feels so nebulous.

    And, and then that being used as justification for us needing more and additional, you know, taxation, again, sort of obfuscating from all of the social and structural things over here going that, that nobody is addressing.

    Karen: I mean, you can think about the attack on sugar and, really on the, on the war on ob*sity more generally, as it's a very future oriented project. The benefits all lie in the future. If I give up sugar now, I will experience these, these benefits in the future, which is in itself a profound active privilege. And that's why I kind of mentioned the, the healthcare in the present of giving your child a bag of chips or something that will fill them up is being an active healthcare in the present because they don't have the luxury to invest in the future in the way that is being determined, um, in these prescriptions to give up sugar.

    Laura: And simultaneously you see this sense of urgency on the political side of things, even though these alleged benefits to people aren't going to be seen for years and years in the future, but the sense of urgency in terms of policymaking and you get these very off the cuff, ill thought-out, you know, not thinking about the potential collateral damage of these policies just for political gain.

    Yeah, we're all just collateral damage in this.

    Karen: I mean, interestingly we're not all collateral damage, it's particular groups of people are collateral damage.

    Laura: Well, that's true.

    Karen:…is the really salient point – I agree with you – but that's the really salient point that the weight of this damage does not fall evenly. And that's where my concern, that's kind of where the book really tries to focus, is where the weight of those exclusions falls.

    Laura: Yeah. No, absolutely. That's so on the point. So thank you for that.

    Karen, before I let you go, I would love to hear what your snack is. So at the end of every episode, my guest and I share what they've been snacking on. So it could be anything, a show, a podcast, a literal snack, whatever you have been snacking on lately. So what have you got to share with the listeners?

    Karen: Okay. So, so mine is a…it's an activity, really. So I love to swim and I swim in an outdoor pool, which is unusual in the UK, at a health club. And just, just recently…I swim in the evening and it's got very dark, but it's been very autumnal and the leaves have been kind of falling while, and the, the, the pool is surrounded by trees and it is the most peaceful and delicious space at the end of a very busy day to just go into the pool and be surrounded by this. It's very cold. The pool is warm, but the air is very cold.

    And it's a very particular moment that happens in the autumn where you get this beautiful colour and the sort of mist is rising off the pool. And it's the most peaceful, relaxing space at the end of a difficult day or a long day and I just look forward to it all day and then I just love…the first 10 minutes of that swim is just, is the best moment ever. So that would, that's my, that's my snack.

    Laura: So I'm sitting here so envious of you right now because I know exactly what you're talking about. I live, like, a five minute walk from a Lido. here in London. It's very close, but I'm navigating some pelvic pain. I haven't been able to go for a swim for such a long time, but I know exactly that moment that you're referring to, which, um, yeah, it's so lovely when… apart from when you get to the stage in autumn where they, like, leave out baskets and with the idea that you gather up leaves as you're going.

    Karen: But I love the leaves being in the water. I love having the leaves in the water and it's just, it's such a comforting space for me.

    Laura: I agree. There's something really holding, containing about being in the water.

    So my snack is…it's an actual, literal snack. But it's an anticipatory snack because every year…so my brother lives in the States, and every year we do like an exchange of like, I send him a bunch of, like, Dairy Milk and all these like chocolates, and he sends me stuff from from the US, so I've sent him with a list of stuff from Trader Joe's. So I'm vegan, which I believe you are as well. I just ask him to, like, clear the shelves of any, like, vegan shelf stable snacks and just box them all up and send them to me.

    So I know I have, like, peanut butter pretzels and the almond butter pretzel. They're like these little nuggets filled with peanut butter and almond butter, but like a pretzel casing. So I know that they're coming and they're so salty on the outside. Public Health England…I can see Susan Jebb is just, like, screaming at me right now. But it's okay. So yeah, I'm looking forward to getting that. By the time that this episode comes out in January, I will have had my snacks.

    Karen: You will have had your snacks. That is fantastic.

    Laura: Karen, before I let you go, can you please tell everyone where they can find your book? Actually say the title of it! And where they can get it and where they can find more of your work.

    Karen: Yep. So the book is called Sugar Rush: Science, Politics, and the Demonisation of Fatness. And it's published by Manchester University Press and you can buy it through their website.

    And if you want to learn more about the work that I'm doing, you can find me at the University of Leeds. If you put my name, Karen Throsby, into the search engine, or into Google, I'll pop up. And there's a list of sort of publications that I've done there and how you can get hold of me as well.

    Laura: Well, I will definitely link to the book and to your part on Leeds website in the show notes that everyone can find you and learn more about your work.

    Karen, this has been such a treat. Thank you so much for coming and speaking with us and thank you so much for your really brilliant and important work.

    Karen: Thank you so much for having me on.

    OUTRO

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  • 30: The Inconvenient Truth about Sugar with Dr. Karen Throsby (Part 1)

    30: The Inconvenient Truth about Sugar with Dr. Karen Throsby (Part 1)

    · Can I Have Another Snack?

    Hey everyone! Happy New Year and welcome back to the Can I Have Another Snack? podcast, where we talk about food, bodies, and identity, especially through the lens of parenting. I’m Laura Thomas, I’m an anti-diet registered nutritionist and I also write the Can I Have Another Snack newsletter.

    I am really excited to share this week’s conversation; it is the perfect antidote to the January diet culture hellscape that we’re all living through. My guest today is gender studies professor and author Dr. Karen Throsby, whose book Sugar Rush (affiliate link) was an absolute highlight for me in 2023. I have been recommending it to everyone. Karen’s thesis in the book is essentially how the public health and popular science discourse around sugar obscures the social and structural inequality responsible for health disparities and by doing so, actively embeds it further into the fabric of society.

    I’ve split this conversation into two parts - so you’ll get the second half of the conversation in two weeks. But today we talk about how the conversation around sugar being bad for you is framed with so much certainty, whereas the science holds a lot more doubt and ambiguity. We talk about how nostalgic fantasies of a past where nobody ate sugar and everyone climbed trees all day long erases the unpaid labour of women, and how even modern day efforts to eliminate sugar are dependent on unequal distribution of household labour and are framed as work that is pleasurable, or else women get scapegoated as bad mothers. So much great stuff in this episode and like I said, I’ll share part two soon, where we get into the rhetoric around ultra-processed food, how the so-called war on ‘obes*ty’ fails to live up to it’s own aims and loads more.

    Before we get to Karen just a quick reminder that the entire CIHAS universe is reader and listener supported, meaning I literally can’t do this work without your support. If you like what we do here and want to help keep the lights on then you can upgrade your account to become a paying subscriber - it’s £5/month or £50/year. Not only do you support the time and labour that goes into producing the newsletter and podcast, but you get access to our weekly community discussion thread Snacky Bits. You can comment on posts, and you get access to my monthly Dear Laura column and the full archive. You’ll also see a bit more bonus content on free essays that’s just for paid subscribers in the coming months, so make sure you’re signed up to get in on that action. Head to laurathomas.substack.com or check out the show notes for that link.

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    Here’s the transcript in full:

    MAIN EPISODE

    Laura: Karen, I'd love if you could begin by sharing a bit about you and the work that you do.

    Karen: Yes, thank you. So I'm a sociologist, I'm a professor of gender studies at the School of Sociology and Social Policy at the University of Leeds. And throughout my 20 plus years of career, I've been looking at issues of gender, bodies, technology and health.

    So I've done work on reproductive technology, on surgical weight management, I've done work on endurance sports and what you do to a body when you engage in endurance sports socially, what does that mean? And then most recently, I've been working on what I've been calling the social life of sugar. How can we think about sugar in a moment when sugar is being attacked as a kind of health demon, the constant in my career has been this idea about bodies and how we try and change bodies or how bodies change and then most recently in relation to food and particularly sugar,

    Laura: Tell us a little bit more about that because, you know, you kind of say this almost quite flippantly. “Oh yeah, I’ve been doing sugar”, but that's like a whole like undertaking in terms of research and then the book that came out of that. So, could you maybe tell us a little bit about the research that you did that went into, you know, studying the social life of sugar and, and maybe a little bit about the process of writing the book as well?

    Karen: Yes, of course. So, it started from observation, which is where a lot of research comes from – of noticing just a lot of sugar talk in the media, for example. And so, I decided to look at it more formally. So, I actually did a, I started with newspapers and I looked at newspaper coverage from 2000. So I ended up looking to 2020 when I searched for newspaper articles in nine UK newspapers. So across the political spectrum and broadsheet, tabloids as well, looking for articles of quite substantive articles like sort of 500 words or more with the word sugar in the title.

    And then I filtered those. So I took out all of the irrelevant things. So there's lots of mentions of Alan Sugar, uh, for example, lots of sugar metaphors, like a ‘spoonful of sugar’ that you get in business reporting. And I took all those out. And then I kind of looked at the pattern and what you see from 2000 to about 2012, it's very, a very low level of coverage, just trickling along very low.

    And then in 2013, it starts to shoot up. And then by 2016, it's really high and it peaks there. And then it drops off a little bit, picks up again at 2018 and then slowly falls away. And so I took 2013 through to towards the end of 2020 as the period of study, and that ended up with about 550 newspaper articles that then became my objective analysis of what's happening with sugar.

    And then I dug out anything else I could find. So policy documents and newspaper, medical articles, self-help books, popular science tracks – anything I could find about sugar. And that became the body of data that I then was analyzing just to see: how is sugar being talked about? Who is being excluded when we talk about sugar?

    Trying to see it, not literally, but thinking about what is sugar doing socially when we talk about it.

    Laura: Yeah. It's, it's an, I'm just thinking of this from a research perspective. It's a huge undertaking. I'm just imagining you going through your Nvivo now, it's just like,

    Karen: exactly. You're right there. I mean, it was an unusual project for me, because all my other projects have been broadly ethnographic. So I've actually gone and observed groups, a social, social organization, and so on, um, or done interviews and things like that. So this was a departure for me that it's very text based. It's looking at how it's reproduced and represented in text, in different kinds of text.

    But you ask the same questions, what is a newspaper trying to achieve in writing in this particular way? What is a popular science track trying to achieve in writing about sugar in a particular way? And then you can start thinking about, so what does sugar mean in different contexts, but also what kind of work does sugar enable us to do socially?

    Laura: Mm hmm. So can you tell us a little bit more about the sort of, maybe just like the headline conclusions that you drew out with this and then and we can kind of get into some of the more specifics in a second.

    Karen: Yeah, I mean the bottom line for me was that sugar and what I'm calling the attack on sugar, this targeting that happens quite suddenly around this time and and taking over from fat in that sense as being the enemy that this talk around sugar appears to be in relation to everyone. It's seen as a problem, a problem that we all have. So you'll see the opening line of, there's a Public Health England document in 2015. And the opening line is ‘we're eating too much sugar’, and it's bad for our health. Right? So it seems like it's everybody's problem.

    But actually, what happens when you do that is that you ignore social inequality. And so the core argument of the book is that actually by focusing on a single nutrient – like sugar – as the cause of multiple problems, you actually make inequalities worse rather than better. Because it actually relies on erasing inequality from the start to say, we eat too much sugar.

    So a sociologist would always want to ask, well, who is ‘we’ here? And in fact, what we see by looking at the newspaper coverage and so on, is those who are deemed to be eating ‘too much sugar’ are also those who are already the most marginalized in society. So it provides cover for actually an intensification of attacks on marginalized groups in society. And I argue in the book that that rise that happens in 2012, 2013, is actually related to the implementation of austerity measures in the UK, which is the retrenchment of benefits, the cutting welfare and so on, and targeting particular groups as somehow as ‘over consumers’ of public resources.

    And therefore they're easily translated as ‘over consumers’ in other ways. And so that this figure of the kind of poor, fat, irresponsible, individual as a caricature comes up as kind of someone who can be blamed and targeted. So the argument in the book is really that by focusing on a single nutrient, you not only ignore those groups, but you actually compound the inequalities that they're already experiencing.

    Laura: Yeah, you're furthering the marginalization and the stigmatization of those groups. There are a few things within what you've just said there that I wanted to kind of come back and revisit if it's okay. And the first is this idea of certainty. You know, you say at the beginning of those Public Health England documents, and I think throughout the headlines and the media reporting and some of the documentaries that you discuss, there's this thread of certainty.

    Certainty that sugar is bad for us. Certainty that sugar makes us fat. Certainty that fat is even a bad thing in the first place. Can you talk to us a bit more about how certainty is used in this way as a sort of political device to drive discourse in a specific direction?

    Karen: Yeah, that's a really good question.

    And what we can see with these certainty claims, I mean, that sugar is bad for you. That's the core claim is that it's bad for us. But actually, when you look at the arguments against sugar, there isn't very much agreement over what kind of problem it is in the first place. There's two core ways that this plays out.

    The first is that it's bad for you because it makes you fat. Because it's empty calories. It's more calories than you need. So that's why it's bad for you. It could be anything, but it just happens to be something that is very calorie dense without bringing other nutritional benefit. The other version of the problem of sugar is that it is actively toxic.

    So not just a source of calories as much as any other, but that it's actively disrupting; it's creating a metabolic dysfunction and disruption. That it creates this chaos around your management of blood sugar and brain chemistry and everything. And they seem to be in opposition to each other, but in fact have managed to coalesce around the certainty that sugar is bad; almost as if it doesn't really matter why it's bad, but it just is.

    And it's created a kind of lowest common denominator platform that brings everyone together. And so it's provided a space where multiple vested interests can meet. So politicians, for example, have a vested interest in this kind of narrative because it provides targets of blame. It provides a site where you can appear to be doing something about a problem.

    And people who are writing books saying that it's toxic are invested in that because they have a kind of a brand that is then created. And then there's a whole diet industry that is invested in the idea of empty calories and, you know, and, and so on. And so I'm not suggesting it's a terrible plot. Right.

    I'm just saying it provides an opportunity for multiple interests to come together. And I think there's a number of ways this is facilitated. So, for example, around the idea that ‘ob*sity’ is a disaster. Is an awful thing. Tthat ‘ob*sity’ is terrible. Around the idea that sugar is ‘addictive’. Yeah. Which is a very common thing that's used.

    Again, what constitutes addiction is extremely vague. And then there's a nostalgia that comes back. We didn't use to eat like this. Sort of in the 1950s, post war rationing. Although we didn't eat like this. We all just ran around all day and we never ate sugar and we were all fit and healthy. And so those things kind of tie these together to create the certainty that sugar is bad.

    And that we eat too much of it and it's bad for our health. And so certainty for me, this certainty is manufactured and it is providing political cover for doubt. Which, actually, when you look at the science, science is always much more riddled with doubt and uncertainty than the claims that are made for it.

    Um, and often that doubt is in the journal articles and so on, but then it gets sort of extracted as a certainty. And so we get this, this sense of certainty that creates an imperative to act. A sense of urgency. For example, and sugar by sort of, as its proxy, is framed as a problem about which something must be done.

    And so in a sense, then, the need is to be seen to act. And so you could have an intervention, say, like the sugar tax, um, which I would argue is much more about being seen to do something that actually achieving its stated goal. And so I think what this sense of certainty does is it provides cover, and it also erases the inconvenient uncertainties around why do some people eat in particular ways? What are the social reasons? What are the inequalities and the other factors that determine how people choose to eat? And I think those get erased by that certainty. So it's very functional in that way.

    Laura: Mm hmm. Everything just gets flattened down and collapsed in this, yeah, really problematic way.

    I mean, there's, there was so much that we could kind of get into what you just said there. But I suppose one section of the book, I mean, I enjoyed all of your book, but I really enjoyed the section where you talked about nostalgia as well, that you just mentioned there in this kind of like going back to a time where we didn't have much sugar in our diet and we, you know, we had all these home cooked meals, everything was, you know, freshly pulled from the ground and we could just climb trees all day.

    First of all, what kind of utopia were these men living in anyway? But secondly, I think the part that I really appreciated there was how you talked about the erasure of women's labor in making that a reality in the first place. Do you want to just say a little bit about that? Because I want to come back to gender in a bigger, more expansive sense in a second, but I would just be interested while we're there.

    Karen: In that particular context, you know, there is this vision that it's never, it's never located strictly in time, but it clearly speaks to some kind of post war, sort of immediate post war imagination – fantasy really – that rests, if we were to accept that this vision is true, that everyone was running around, burning off calories, never snacking, coming home to splendid, home cooked, home grown meals.

    What isn't discussed, of course, is who cooked these meals? How does this food appear? You know, this, this handcrafted food. And of course, that is the completely unrecognized and largely unpaid labor of women. That a lot of these fantasies around the sugar free life are built on this idea. That food just somehow happens that what's often referred to as real food.

    It just sort of happens. And then the labor of women is completely written out. Which of course then leaves standing that expectation that women should do that work because it doesn't even count as work because; it's just kind of what's done. I mean, interestingly, the other, the other dimension to the nostalgia is a much longer view, which is this idea of a kind of paleolithic past, but again, is never located strictly in time, but definitely pre-agricultural revolution, where we were hunter gatherers and basically it was based on times of plenty. So you would only eat fruit when the berries came out and that would be it. But of course, again, what gets written out here is there's a great focus on hunting and on meat consumption, but actually it erases the work of women who would have been doing the gathering and the preparing of food.

    And there's, there's interesting archaeological research that points out that actually We find bones from hunting and tools that were used to hunt. But a lot of the preparation of vegetables and fruit and so on leaves no trace. And so the work of women is literally erased in these stories.

    Yeah. And, and it just disappears.

    Laura: And presumably as well, there's a lot of embodied wisdom that gets kind of passed through generations to know like, which berries are safe to eat. And there's another layer to it, it feels like there, that that's also being erased.

    Karen: Yes. Who are the bearers of knowledge? Who teaches? The next generation and so on is lost in the celebrations of hunting cultures, just as much as it's lost in this, this kind of post-war fantasy.

    Laura: Yeah. Well, actually, since, since we're here, let's maybe let's stay on the topic of, of gender and, and labor, because I think it has implications, right, for the conversations that we're having in this moment around whether it's eliminating sugar from the diet or ultra processed foods from the diet or whatever it is that I think a lot of that rests on women's unpaid labor to make that come to fruition.

    Again, that's something that I think is completely left out of this conversation on, generally in nutrition, it's left out of the conversation in terms of who's actually doing this work. And I wrote a series about ultra processed foods a little while ago. And that was my central question; who's growing grains and soaking beans? And, uh, you know, like planning menus and doing the shopping? And, you know, even things like who is making sure that this fresh food is being eaten before it gets spoiled?

    And, you know, that there is a lot of labor there that just kind of gets kind glossed over. And so I wondered if you could tell us some of your thoughts on the work of eradicating sugar and how that's gendered and specifically how mothers shoulder that additional reproductive labor.

    Karen: No, it's a really important point.

    I think, so there's, there's a genre of newspaper story that I call the mortified mother story.

    Laura: I love this.

    Karen: Which is when the mother, it's always the mother, and it is always households with children. Sort of heterosexual households with children. And what the woman does is she records all the food that the family members eat.

    Sometimes it's just the children. Sometimes it's the whole family including the male partner. She records everything that they eat and then the sugar is calculated and then a nutritionist or some kind of sort of dietary expert will come in and basically correct her and sort of tell her where she's going wrong and it's always a kind of shock story.

    ‘I had no idea I was giving them so much sugar and often, you know, I thought this was a I thought cereal bars were really healthy’. But actually they're loaded with sugar. And so those kind of revelations. And then she has a kind of confessional moment where she sort of says, ‘oh, you know, this is terrible.I've done all of these things wrong. And now I'm going to do, I'm going to calculate everything online. I'm going to cook their breakfast from scratch. I'm going to do this, that, and the other.’

    And what's really striking about the story. Well, first of all, it's always women. The very kind of deliberate harnessing of guilt and shame that's cultivated. I haven't seen a single story of this kind or in any of the self help books that I looked at or any source that I looked at where a redistribution of household labor was part of the recommendations, right? So it's never there. It's about her doing it. But what's clever about it in a way is that it's done in such a way as to make it not work.

    It's not a kind of work because it's seen as pleasure. As leisure. So she, she is being a mother and therefore, you know, she, it's meant to be, she's gaining pleasure from acquiring these new skills, from being a better mother and so on. Learning these new cooking techniques and things. And so it ends up being not coded as work, which is, uh, you know, like the perfect patriarchal fantasy and do it because they love it so much.

    And so it's never even, ‘oh dear, I'm really sorry. You have to do all this extra work’. It's ‘lucky you’. Like having to get even more pleasure from cooking and but it's not just cooking. This is the thing that you alluded to as well. It's the planning; it's the shopping; it's the knowing; the remembering.

    And often in the case of men, actually, one of the responsibilities of women is actually to change their tastes, if you like, without them noticing. So they're not inconvenienced by it. They don't even have to be on board. So they kind of sneak lower sugar things in so that it won't be noticed, so that they never have to actually engage with the process, but it still gets done.

    And so the guilt and shame and responsibility of this also then makes it impossible to refuse it or hard to refuse it in the sense of, you know, if a good mother does this, what does it mean for someone who doesn't? Can't do it for whatever reason. And of course, all of these things that are recommended, um, in terms of sugar reduction are really oriented towards a middle class set of tastes and dispositions.

    They assume that you have the money to keep a stock store cupboard of what can often be quite expensive items. That you have a fridge and freezer that you can afford to run. That you have a stove that you can run, that you, you know, that you can have on. And all of these things that you have the time, you're not working three jobs for very little money. But you have the time to cook and prepare and soak the beans and do all these things. And so the gendering of it, then it also ties to a whole set of class expectations about what a good mother is.

    Laura: I think it's really interesting in the context of sort of, I don't know, third wave feminism and all the rhetoric around how, you know, women are liberated in so many different ways and, and all the, everything that you're talking about.

    It sort of, I guess, covers up the, the sort of the double burden of work that women now face inside and outside of the home. And how women, particularly mothers, are still scapegoated for a lot of society's problems. Which, you know, we could debate whether or not ‘obesity’ is a problem in the first place. And sugar consumption, is a problem in the first place. But I'm just thinking about how much we still blame mothers. You know, there was um, a whole sort of theory of, well there's, there's many different mother blame theories, isn't there? Sort of ‘refrigerator mums’ causing autism. The, you know, the sort of sexist and fatphobic and racist sort of narrative around black mothers causing high levels of, of, um, unemployment in black, in black men. There's the, um, the mother blame for, you know, anorexia, that was, that was a big one. And then sort of in the mid-century, we see ‘ob*sity’ start to become blamed on mothers, which was kind of, it seems like a, a reaction to undernutrition being the issue then moving to so called ‘overnutrition’. So it feels like on one hand it's something that's very like confined to history, like it's something in the past. It's actually still going on, it's alive and well. There's academic papers being published by reputable institutions, like there was a paper I found from 2019 that blamed working mothers for higher weight children.

    There was 2022 paper, saying that children's weight was dependent not on how much ultra processed food they ate, but on how much ultra processed foods their mothers ate. So then indicating this sort of butterfly effect, right? That the smallest flap of a wing can cause, you know, ‘catastrophe’, again, in inverted commas, for your child.

    So that was just a bit of a download of my brain. I'm curious to hear what it kind of like, for you. I mean,

    Karen: I think, I think that's a really good point. I mean, for me, this kind of raises what we could think of as a dilemma, the dilemma of femininity in itself, that you can never get it right. Right. You’re either too focused on your body or not enough, not focused enough on your body.

    You know, there's, there's always that fine line that women have to walk in so many ways. And I think this comes out in the food. So one of the things I was looking for when I was looking at these stories, the, the, um, these mortified mother stories was to find one, see if I could find one where the mother was doing okay.

    And I found, I found one where actually the, the, the expert couldn't really find anything wrong with the diet. They ate lots of fresh fruit and vegetables. A lot of home cooking. Um, you know, they had this, this, what would count as a healthy diet in normative terms. But then there's just this moment at the end where they say, ‘aha’. And because she had a daughter, the nutritionist said, but you don't want her to become obsessed.

    You don't want the daughter to become obsessed because she'll get an eating disorder. So you need to relax. And not be over strict on sugar, you've got to give them treats sometimes, otherwise she'll go down this very dangerous path. So, again, you can control sugar for others, but not too much because you don't want to become obsessed and risk eating disorders.

    And so, she literally can't ever, and so her confession is, yeah, you're right, I have been a bit strict, I'll make sure we have some treats. And so you, there's really no, no winning. I think the other thing that I thought about as you were talking, was the fact that women themselves are seen as hyper vulnerable to sugar.

    Yeah. They themselves are seen as having no control over sugar. And a bit like children, actually. They're seen as being kind of incontinent in the face of sugar. And I found quite a few studies that aimed to show how women just have no kind of…couldn't do anything in the face of, in the face of sugar.

    And there's, um, uh, David Gillespie, who writes about giving up sugar. He, writes about this and kind of says, you know, ‘you need to go cold turkey’. You've got to, you know, just get it out of your system. And that for men, this can happen quite quickly, but for women, it can take several months. And then doesn't really explain it.

    It's sort of, there's a mention about hormones. Because that's, you know, when, you know, that's like the go to for everything. But there's no real explanation. And so there is this idea of women as needing to exercise control over the family's diet. But also of being quite dangerous in the sense that they're, they're seen as always perpetually out of control as well. And so kind of not to be trusted in that.

    Laura: We are the witches witches,

    Karen: Exactly. And so it's another dimension of the not being able to win. Like, for women in the field of diet and body, body management, it's very hard to find a position where women could be said to be kind of safe.

    Laura: Absolutely. I have kind of, you know, conversations with friends about this push and pull that we experience particularly as mothers, but women broadly.

    And you know, the thing I would say to my friend is like, the game is rigged, right? We cannot win. We can't win at all. So we have to figure out something that, that feels authentic to our values.

    OUTRO

    ​Alright team. That is where we’re leaving off for part 1 of this episode. I’ll share part 2 in two weeks’ time where we’re talking about the sugar tax we have in the UK, how the so-called war on ‘ob*sity’ has to constantly renew itself like Madonna to make itself relevant and how ultra-processed foods are becoming the new sugar. Plus you’ll hear our snacks so make sure you’re subscribed, either on Substack at laurathomas.substack.com or on your podcast player.

    And if you want to support the show further and get full access to the Can I Have Another Snack universe, you can become a paid subscriber. It’s just £5/ month or £50 for the year. As well as tons of cool perks you make this work sustainable and we couldn’t do it without the support of paying subscribers. Head to laurathomas.substack.com to learn more and sign up today!

    Can I Have Another Snack is hosted by me, Laura Thomas,

    Our sound engineer is Lucy Dearlove

    Fiona Bray formats and schedules all of our posts and makes sure they’re on time every week. Our funky artwork is by Caitlin Preyser and the music is by Jason Barkhouse.

    Thanks for listening.

    ICYMI this week: The ‘Do Diet’

    * Kitchen joy, making the table a safe space, and trusting kids bodies

    * Fundamentals: Why Teaching Kids That Food is ‘Healthy’ Can Backfire

    * What Are Your Fave Size-Inclusive Swimwear Brands?



    This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit laurathomas.substack.com/subscribe
  • 29:

    29: "Store Bought Insulin Works Really Well" with Erin Phillips

    · Can I Have Another Snack?

    Hey and welcome to the Can I Have Another Snack? Podcast.

    This week I’m talking to specialist diabetes dietitian Erin Phillips about all things insulin resistance and type 2 diabetes. Erin shares some background on what happens in the body that leads to type 2 diabetes, why ‘prediabetes’ is a dubious diagnosis and the things the keto-bros often leave out this conversation. We talk about why sugar and higher weight aren’t the cause of type 2 diabetes, and how there is so much more we can do to care for diabetes outside of cutting carbs and losing weight, especially if you have a background of an ED or disordered eating.

    Lots of you have requested more content around this topic - let me know what questions you still have after listening to this episode!

    Find out more about Erin’s work here.

    Follow her on Instagram here.

    Follow Laura on Instagram here.

    Subscribe to Laura’s newsletter here.

    Enrol in the Raising Embodied Eaters course here.

    Here’s the transcript in full:

    INTRO

    Erin: I think sometimes a diagnosis of prediabetes or type 2 diabetes can be a traumatic event, especially when it's not in the presence of someone caring and that you trust. Or especially if you have a family history of diabetes where you've seen…maybe some scary things. Which I will – now that I said that – I will add that it's, that's not a definite outcome either, those scary things, yeah.

    But it can be, that can be really stressful, and that's the opposite of what is helpful for blood sugars.

    Laura: Hey and welcome to the Can I Have Another Snack? podcast where we talk about appetite, bodies and identity, especially through the lens of parenting. I'm Laura Thomas, I'm an anti-diet registered nutritionist and I also write the Can I Have Another Snack? newsletter.

    Today's guest is registered dietitian Erin Phillips. Erin's work is grounded in health at every size and fat positive nutrition. She has an advanced certification as a diabetes specialist and has spent most of her career working with people living with all types of diabetes. She has a private practice that focuses primarily on the intersection of diabetes and eating disorders. She works with people living with diabetes through individual counselling, as well as providing consultation to clinicians looking to be more grounded and confident in supporting their clients and patients with co-occurring diagnoses of diabetes and eating disorders.

    So I've had a lot of feedback from newsletter readers and people who listen to the podcast saying that you'd like more information about weight-inclusive approaches to so-called prediabetes – which we'll get into in a minute – insulin resistance and elevated glucose levels as well as type 2 diabetes. Most of the advice out there centers on carbs. So I was excited to talk to Erin about why these approaches are not only unhelpful for a lot of folks, but how they can be harmful. And why you don't need to get sucked into diet culture to care for yourself.

    In this episode, we discuss why type 2 diabetes isn't caused by too much sugar or having a bigger body, why pre-diabetes is a fake diagnosis, and why you don't need to cut out carbs to manage your blood sugar. I'm so excited for you to hear this episode.

    But before we get to Erin, I want to remind you that the Can I Have Another Snack? universe is entirely listener and reader supported. If you get something out of the work that we do here, please help support us by becoming a paid subscriber. It's £5 a month or £50 for the year. And as well as getting you loads of cool perks, you help guarantee the sustainability of this newsletter, have a say in the work that we do here and help ensure I can keep delivering deeply researched pieces that provide a diet culture-free take on hot nutrition topics like ultra processed foods, the Zoe app, and the deep dive on folic acid and folate that I just did recently.

    All of those you can read at laurathomas.substack.com if you haven't already. And if you're not totally sold yet then maybe this lovely review that I got recently will help convince you. So one reader wrote:

    “I feel so lucky that I found your work around the same time I started feeding my kid real food. It saved me so much angst and has allowed me to relax and really enjoy seeing him explore eating. Your essays on sugar especially was a game changer. I'm sure it won't always be plain sailing, but I feel so much more prepared to ride the waves of his changing appetite. and tastes as he grows, accepting them as a feature and not a bug.

    So hopefully he can have a much more relaxed relationship to food than I had for a long time. And I pay my £5 a month because I so value the work you put into your writing and think it's worth paying for. There's a lot of free advice out there, but I never know what I can trust. This is such a safe haven.”

    So yeah, it's £5 a month or £50 for the year. You can sign up at laurathomas.substack.com or check out the show notes for this episode. And if you can't stretch to a paid subscription right now, you can email [email protected] for a comp subscription. No questions asked. You don't need to justify yourself. Just put ‘Snacks’ in the subject line.

    This is actually going to be our last podcast of the year. I'll be back in your ears in January with brand new guests. Paid subscribers will continue to hear from me in your inboxes and in the group chat, where I'm going to be holding space for all the venting and screaming at diet culture shit that gets dredged up over the holidays and into January. If you'd like to join us, you can sign up at LauraThomas.substack.com. Otherwise I'll speak to you in January.

    Okay, team. Over to Erin.

    MAIN EPISODE:

    Alright, Erin. Can you please start by telling us a bit more about you and the work that you do?

    Erin: Yeah. I am a registered dietitian. Well, in the United States, based in, um, the Seattle, Washington…I was gonna say, the ‘state of Washington’! And I'm also a certified diabetes care and education specialist. It used to be a certified diabetes educator and they wanted to add more letters. So I'm in private practice and I focus on working with people with diabetes and eating disorders at the same time, or people who had a history of an eating disorder and then were recently diagnosed with diabetes but don't want like It wouldn't be helpful or safe for them to go to just any diabetes educator.

    So those are the folks that I work with.

    Laura: Okay, so you're kind of working at that intersection between eating disorder care and diabetes care. And I think, like, what's important to highlight, which people might not be...aware of or familiar with is the idea that people who have type 2 diabetes, I would say in particular, but all forms of diabetes are at a heightened risk of disordered eating and eating disorders. And does that relationship…? No, it doesn't go the other way, does it?

    Erin: I think it does.

    Laura: You think it does?

    Erin: I think it does. There isn't a lot of research on it, but clinically, I absolutely see that.

    Laura: Okay. That's interesting.

    Erin: And eating disorders and gestational diabetes. I was talking with a colleague about this, that we see people with a history of, of an eating disorder, it feels like are at much higher risk of gestational diabetes.

    But the research…I don't, I haven't looked into the research on that, but we definitely see it clinically.

    Laura: Yeah, that's an interesting observation that you've noticed. So, you use this term diabetes educator. We don't have that here so it might be helpful to just kind of explain a little bit about what that is and then maybe we can unpack what exactly we're talking about here when we talk about diabetes and sort of associated terms.

    Erin: Yeah, yeah, yeah. Thanks for clarifying that. I love talking to people in other countries to learn about like, what do things look like there? So, a diabetes educator, I know they have them in the States and in Canada, maybe Australia, but basically what it is, is...

    Laura: Just to clarify, like, okay, in case my, like...dietetics colleagues are all like yelling at me right now. We do have dieticians that specialise in diabetes, but it's like the diabetes educator title is kind of a, like a bolt on right to your, your like baseline nutrition training. Is that right?

    Erin: Yes. Yeah. Yeah. Yeah. So here to become a. a certified diabetes care and education specialist – that's such a mouthful! You, yeah, you need, I think it's 2000 hours of working with people with diabetes after you've become, become a dietitian or you can be a social worker, you can be a pharmacist, you can be a nurse. There's lots of nurses that are diabetes educators. So you get those practice hours, you get continuing, I don't know how many hours of continuing education a lot. And then you take an exam, right? Then it's like, well, at least here, like the dietitian renewal where every five years you renew by getting enough continuing education credits.

    Laura: Okay, so it's safe to say you know a lot of stuff about diabetes.

    Erin: Yes, I think so, yeah.

    Laura: It's kind of your thing. So, I really wanted to talk to you specifically about type 2 diabetes today because, 1) there seems to be a lot of confusion about it. 2) It kind of gets bundled up with a lot of anti-fat bias and carb-phobia and diet culture. And then 3), it's something that listeners of the podcast and readers of the newsletter have requested that we talk about.

    Would you mind starting by just telling us what exactly type 2 diabetes is, and how it relates to concepts like prediabetes and insulin resistance? So that's a big question. Where feels like the best place to start?

    Erin: I think actually starting with insulin resistance, because I think of that as kind of an umbrella and then prediabetes and type 2 diabetes fall underneath that umbrella. Yeah. So, insulin resistance is a term that means…so all humans have glucose floating around in their blood at all times. That is the main source of fuel. It's so funny to look at you while I'm talking about this because I'm like, you know this!

    But anyway, all humans have glucose floating around in the blood. It's our main source of fuel for the body. And then for glucose to get into our cells, we need insulin. And I always use the analogy of: insulin is the key that unlocks the cell to let the glucose in. And so insulin resistance is where that key gets a little, like, sticky or…kind of like the key to my car right now that I have to wriggle it the just the right way. So it can take a little bit longer for the glucose to get into the cell. It still happens but it just takes a little bit longer.

    So that is insulin resistance and that is one of the key features of both ‘prediabetes’ and type 2 diabetes. Often, when I say ‘prediabetes’, I do bunny ears or air quotes because it's a misunderstood term and we can totally get into that later. But so type 2 diabetes is where a body has either lived with insulin resistance long enough or something else has happened that has made, in addition to insulin resistance, glucose levels get high enough in the blood to meet this diagnostic criteria.

    And we've actually…this is something I love sharing with people because often type 2 diabetes is just like, all we focus on is insulin resistance, but there's actually at least 10 other changes in the body that lead to elevated glucose levels that are going on in addition to insulin resistance.

    Laura: Okay, before we go on, I want to actually reverse and back up a little bit here, because…so you talked about how we have glucose in our bloodstreams that needs to get into our cells all the time.

    That's like everybody, always – even if you're like a keto bro. What I just wanted to make really clear for anyone who's totally new to these conversations is that glucose…it gets into our bloodstream from the food that we eat and it's a sugar, right?

    So I think those are two important points to clarify, that we consume food, it gets broken down and digested and absorbed across the gut lumen. And that's what raises our blood glucose levels. And then insulin is the hormone that's secreted by the pancreas that unlocks the door to the cell, to let glucose move into the cell, so we have energy, so we can do things, so we can go about our business as being humans. Sometimes what can happen is that the door gets a little rusty, or the key gets a little rusty, and it's harder for that insulin to get into the cell. Is that like a fair summary of... Wow. What's going on?

    Erin: That was beautiful. I was nodding furiously.

    Laura: Yeah. Yeah. Yeah. It's almost like I know something about this! Right. So then can you tell us a little, like – I think you alluded to this – but maybe speak to it a little more to how the kind of the cells get rusty and how it's harder to shift insulin into the cells.

    Can you talk to us about what happens next? Maybe some of the symptoms people might experience and then what's going on physiologically as well.

    Erin: Yeah. So when a body is experiencing those like rusty cell doors, there's a lot of different hormones that are actually involved in not only glucose regulation or blood sugar regulation, but just metabolism.

    So glucose regulation is just one part of metabolism. And when I say metabolism, I mean using energy from food and turning that energy into energy for the body and then using energy to the body.

    Laura: Yeah, thank you for clarifying that because this is something I come up against a lot where like metabolism is used as this kind of catch-all phrase to mean how quickly your body burns energy or it's like this really diet culture-y kind of thing.

    But when you and I are talking about it... I think we're talking about all the biochemical processes that are going on inside your body, all these cascades of reactions and like how a nutrient that we ingest in food or in a supplement winds its way into our body and becomes part of these chemical reactions that are going on, like, deep inside our tissues.

    Erin: Yep. Yeah, that good old Krebs cycle. So when the cell door gets rusty, that's a big kind of flag for the body, I guess you could say, for the metabolic process. So, I think you mentioned the pancreas already.

    So the pancreas is the organ in the body that produces the hormone insulin, along with other hormones. When the pancreas notices the cell doors getting rusty, the pancreas will say, Oh, that's cool. I got this. And we'll start producing more and more insulin because the signal that the pancreas is getting is from the cells. The cells are saying, we're not getting the glucose that we're wanting, that we need, that we need to survive or not getting it as quickly or as much. And so then the pancreas starts producing more and more insulin.

    Laura: So it's trying to, it's getting the message that there's not enough insulin to, to get the glucose from the bloodstream into the cell so it starts to produce more. And can you maybe speak to the impact that this can have on the pancreas? Is it helpful to explain that a little bit?

    Erin: Yeah, yeah, I think so, because I think that's also something that people don't think about or aren't explained. Yeah. So the beta cells are the cells in the pancreas that produce insulin, and as they produce more and more insulin, they start to, after... I should say after decades of producing more and more insulin, those beta cells start to kind of poop out.

    Laura: Yeah, they get exhausted.

    Erin: Yeah. That's a better word.

    Laura: Crap out, poop out, exhaustion. Yeah, like ultimately they're working really hard for a really long time and that takes a toll, I think is what we're saying.

    Erin: Yeah, they start to go on strike, like they're doing the work of more…

    Laura: Like the teachers and the nurses and the doctors and the train drivers and yeah, we're having a lot of strikes here at the moment.

    So yeah, it's almost as though governments are failing globally, right? Almost.

    Erin: Yeah, you have to laugh because otherwise you cry!

    So the pancreas starts to get exhausted, in the research that's called beta cell exhaustion or beta cell failure. So the pancreas isn't able to produce quite as much insulin anymore.

    And after decades and decades and decades, the pancreas will not be able to produce enough insulin to meet the needs of the body. And that's when I say, store bought insulin works really well for that.

    Laura: Store bought! I love it. I love it because to me that just feels like a much kinder non-judgmental framing of what I think is…often a condition that is attached with a lot of shame and judgment. Like, yeah, there's, there's a real narrative that if you get to the point where you need the store bought insulin, that that's a failure.

    And there's a lot of research and a lot of conversations at the moment about this idea around ‘remission’ and, you know, ‘reversing diabetes’ and, and all of those kinds of things, which we're going to speak to a little bit in a minute, but I think that just adds so much to the shame of needing the store bought insulin. So yeah, that just feels like a really kind kind of framing around that.

    So let's see, we've talked a little bit about the mechanisms whereby we find it harder to get glucose into the cells over a long, long, long period of time that can kind of exhaust the pancreas, which means that we might need to get that store bought insulin. But there's kind of a wide spectrum between, like, the cells starting to get rusty and getting to the point where you might need insulin...endogenous? Exogenous! Exogenous insulin.

    Erin: That's why I say store bought!

    Laura: Store bought, yes. And I think that's where maybe this idea of like prediabetes comes in. And we've, you've talked about how that's maybe not the most helpful label.

    I suppose what I'm trying to say is that there's a period where somebody might have some insulin resistance, might have elevated blood glucose levels. But it's not considered high enough for a type 2 diabetes diagnosis. So could you explain what's going on there and why that's a contested term?

    Erin: Yeah, yeah. So if we think about a timeline of a body experiencing insulin resistance, the first thing that will happen is the insulin resistance And then the next thing that will happen…I shouldn't say will, that's the biggest thing that I don't like about the term pr diabetes is this, that it, it makes us think that it will happen.

    So what could happen, a body experiences insulin resistance. What could happen is that their glucose levels start to increase to a level where they meet the prediabetes diagnostic criteria. And then, the assumption with the term prediabetes is that that means eventually, unless you do something, like in big, bold, scary letters, that eventually, your body will meet the diagnostic criteria for type 2 diabetes.

    But what research shows is that that's not, that's not the case. I'm maybe I'm getting ahead of myself.

    Laura: No, I know. That's absolutely…I think it's a really important point. And so I have, and Erin, you can tell me if this isn't quite right, but my understanding is that progression from prediabetes to type 2 diabetes is less than 2% per year or less than 10% in 5 years.

    And I also have another statistic that 59% of people with prediabetes return to normal blood glucose values between 1 and 11 years with no treatment at all. Does that corroborate with your understanding? .

    Erin: Yeah, yeah, I recently was looking into this research and that sounds like exactly what I found. And it really depends on where you look and what study you look at and what population they were looking at. But the, the biggest takeaway for me was that it's not…

    Laura: It's not a done deal.

    Erin: Yeah, someone's body can just be in that prediabetes range forever or um, either forever or they can go back to below the prediabetes range that it…by focusing on the blood glucose values, we're looking at a symptom and we're not really looking at what's going on underneath.

    And so it's, I find that less, less helpful for that reason.

    Laura: Yeah, absolutely. So I think what we're saying is that prediabetes is somewhat of a dubious diagnosis, and I'd be interested to hear your thoughts on this too, but my sense is that like, giving that label can create a lot of shame and create stigma.

    It freaks people out, is my... experience of working with clients who their doctors have flagged that they have elevated blood sugar levels, let's say, and then….we know that stress and anxiety is not great for blood sugar management, so like, I mean, yeah, do you have anything to add to that? Like, what are your thoughts on that?

    Erin: That's exactly what I see in my practice and what I saw when I worked in a GP's office as well, that people are freaked out by either, either one of those labels and…yeah, stress and worry and anxiety and trauma. I think sometimes a diagnosis of prediabetes or type 2 diabetes can be a traumatic event, especially when it's not in the presence of someone caring and that you trust, or especially if you have a family history of diabetes where you've seen maybe some scary things, which I will – now that I said that – I will add that it's, that's not a, what's the word? That's not like a definite outcome either of those scary things. But it can be, yeah, it can be really stressful and that's the opposite of what is helpful for blood sugars.

    Laura: Yeah. Tell us a little about what the difference between a ‘prediabetes’ diagnosis is versus a type 2 diabetes diagnosis? Is it just a difference of the level of sugar in the blood?

    Is it, is there a factor of time or like, is time factored into that? Like how long it's elevated for? Can you maybe speak to how, you know, you go from ‘prediabetes’ as it were to type 2 diabetes?

    Erin: Yeah, that's a really good question. The way that I think about it is just in the diagnostic criteria, which is for a type 2 diabetes diagnosis, your blood sugar needs to get so high in the States, we usually diagnose it based on an A1c.

    So an A1c is usually what we use in the States to diagnose both prediabetes and type 2 diabetes. And here a type 2 diabetes is diagnosed at 6.5 and prediabetes is diagnosed at 5.7 up to 6.4. So ours is actually lower than yours in the UK and lower than Canada and lower than the rest of the world, basically.

    Laura: I feel like that's probably a really important and intentional thing, and we could probably go off on some conspiracy theories there.

    Erin: I have many. Yeah.

    Laura: Yeah, maybe it would be helpful to just briefly explain what HbA1c is, or A1c, and how it's measured and, like, what, what it's measuring.

    Erin: Yeah. A1c, I call it A1c, but you guys call it HbA1c. Should I say HbA1c?

    Laura: No, it's, it's fine. And I don't, I don't know why I call it that because I did my dietetics training in the US but I, I dunno, who knows, who knows?

    Erin: I've noticed everybody calls it something a little bit different.

    Laura: So, because I guess the HB refers to it being the hemoglobin is the hemoglobin one. But it's the same thing. A1c is easier, so let's just go with that.

    Erin: Okay, okay, cool. So A1c is a measurement of average glucose levels over the past two to three months. And the reason that it's average and two to three months is that as hemoglobin, so hemoglobin A1c is the full name of the lab value.

    As hemoglobin is part of our red blood cells, so in our veins and arteries, our red blood cells are floating around and glucose is also floating around. And so as glucose is bumping up against those red blood cells, it leaves a little bit of stickiness of glucose on the red blood cells. And then red blood cells live for 60 to 90 days, so that's 2 to 3 months.

    So then when they draw blood to check an A1C, they measure what percentage of the red blood cells are…kind of have this glucose levels on them or glucose on them. And then they can give us that A1C measurement in percentage form. So like 5.7 means... That according to the United States, we're classifying that as prediabetes and then 6.5 is type 2 diabetes.

    And the reason that we diagnose type 2 diabetes or all diabetes at a 6.5 is that long, long, long term research…or we followed, not we, I'm not part of it, the fancy researchers have followed thousands of people for decades and found that if blood sugar stays kind of in that 6.5 to 6.9 range, risk of those scary things like blindness or kidney disease or circulation problems is very, very, very, very, very, very low, basically the same as people without diabetes. So that's why we diagnose it at that, what I think of as like a pretty conservative level, because we want to keep people from experiencing those scary things.

    Laura: Absolutely. HbA1c is a sort of medium-ish term measurement of your average blood glucose levels, whereas if we were to just do a blood test randomly at any point in the day, there are like a bajillion different factors that could influence, you know, whether it's a high reading or a low reading, like how recently you ate, it can, you know, it can vary according to a whole bunch of different things.

    So a better way of measuring blood glucose is to look at that value over a slightly longer period of time and get that average, even though there are still some issues with looking at that number, but it's, it's a better number than, than just doing a random blood glucose test.

    So we've talked a little bit about insulin resistances, what prediabetes is and what type 2 diabetes is. There is this really pervasive myth that type 2 diabetes is caused by eating too much sugar. What do we know about that? Is that true?

    Erin: Absolutely not. Absolutely not.

    Laura: That was such a leading question, right?

    Erin: Is that true? Tell us! The way I think of that is that it's a real, just a misunderstanding of, of the complicated nature of type 2 diabetes – and when I say complicated, I mean, like referring back to those 11 different changes in the body that I mentioned earlier.

    Laura: Oh, so tell us about that because you, we said we were going to come back to this. What are the different changes?

    Erin: I can't even remember them all off the top of my head, but some of them are…the insulin resistance is one, the kidneys are responsible for filtering out our glucose when there's too much. And in type 2 diabetes, the kidneys start holding on to more glucose than we would want them to.

    Another is a decreased level of incretin hormones. So, GLP 1 is an incretin hormone. GIP is another incretin hormone, and those hormones are responsible for helping regulate glucose levels. And, and many people with type 2 diabetes and someone with prediabetes, they have a decreased level of those hormones.

    Laura: Okay, so I guess what, what you're saying here is that we often just focus on the changes to the pancreas and insulin, which is what I was asking you about before, but actually there are systemic changes that are going on throughout the whole body, right? Is that what we're saying?

    Erin: Yeah.

    Laura: Okay.

    Erin: Yeah. And those are absolutely not caused by eating, quote, too much sugar or eating sugar.

    Laura: Right, right, right, but because what we're dealing with is elevated blood glucose levels, the sort of obvious, or what people think of is the obvious pathway, as well…it's too much sugar in the diet, therefore your blood sugar level is too high. But what I'm hearing you say is it's just not as straightforward as that.

    Erin: Absolutely, yeah.

    Laura: Okay. Anything else that you wanted to add about, like, that particular myth, or?

    Erin: I wish I had more, like, definitive, like, it, that is not true because X, Y, Z, but you can't disprove a myth with research, you know what I mean?

    Laura: Yeah, yeah.

    Erin: Like, if somebody was like, yeah, unicorns exist, I'd be like, I don't know how to prove that to you. Because I can't show you, like, there is not a unicorn here.

    Laura: Yeah. Yeah. Yeah. No, I hear you. But I guess, like, what I would want people to take away from this and understand is that, like, you didn't cause your type 2 diabetes, like, you're not to blame. And, you know, similarly to how there are all different changes in the body that take place when somebody has type 2 diabetes, there are all sorts of factors that contribute to and help explain why somebody might develop type 2 diabetes. And they are everything from, you know, stress and sleep and things that, you know, often get called like lifestyle variables, even though that in and of itself is problematic, all the way through to experiencing racism, homophobia, transphobia, anti fat bias, you know, all of these like discrimination and prejudiceracism, homophobia, transphobia, anti fat bias, you know, all of these like discrimination and prejudice.

    Those things are also going to play a part in our blood glucose regulation, but we don't think of that. We don't think about the social determinants of health. We just think about like, well, you ate too many carbs. Therefore you need to cut out carbs. And this is the advice that people are given, we hear this idea that like carbohydrates cause, in inverted commas, type 2 diabetes, but we've…we also hear that it's caused by being a higher body weight.

    So, I'd love to hear you unpack that a little bit and, and kind of…yeah, is it a similar thing to what I just said about carbohydrates or is there anything else that you would add to that?

    Erin: So the thing that I go back to a lot with that, I guess, argument is that there's a really big difference between a correlation and a causation.

    So the example that I give with that is that as soon as ice cream sales go up, there's also an increase in shark attacks. Like, those things are correlated, but we can't say, we can't draw from that that correlation.

    Laura: Yeah, that ice cream causes shark attacks.

    Erin: Shark attacks, yeah. Right. And with that one, there's a really obvious, you know, third factor, which is weather, that contributes to both of those things going up, and it's not quite so clear with weight and, and type 2 diabetes.

    But there's one theory, which is that weight gain can be a symptom of type 2 diabetes. Another problem with that argument is that it really ignores just the natural body diversity that exists and occurs in the world. There are plenty, plenty of people in higher weight bodies who don't have diabetes and If it were true that higher weight causes type 2 diabetes, then all people in larger bodies would, would have type 2 diabetes, and that is...absolutely not true at all and the research shows that

    Laura: And I guess the inverse is also true, right, that people who have a lower body weight, a lower BMI also get type 2 diabetes. And so it's, it's again, not looking at the, the correlation and drawing kind of the cause and effect conclusion, but also thinking about, okay, what other factors are going on that we're not seeing?

    And I think, to my mind, at least, it goes back to some of the things that I talked about before, some of the things that are, well, a lot of things that are outside of our control, like again, how we are treated in society, and how that, you know, that has been shown to like..even things like the Whitehall studies.

    Are you familiar with the Whitehall studies?

    Erin: No.

    Laura: So the Whitehall studies are kind of what I think Michael Marmot's work on the social determinants of health are based on, whereby they studied like civil servants who worked in Whitehall, which is like part of the government in the UK. And basically they stratified, I think it was mostly on men. Whitehall 1 was mostly done on men, because, of course, we need to know more about men, but this was, this was, these studies were done, done a while back and they have since added women.

    But effectively they stratified people by like their pay grade essentially, and they found that people who were in a lower pay grade, you know, they all worked in the same place. There was a lot of factors that were very similar about these men. But one of the key aspects was how much like autonomy they had in their job and what their income was. And they found that the people who hadl ess autonomy, so they were like a lower pay grade, basically, even though they had sort of overall similar working conditions, that the people in the lower pay grades had, I think, higher risk of cardiovascular disease compared to upper management and that kind of thing.

    And so it's a similar sort of effect here. And we also see it with like racism and anti-fat bias that there are all these structural things that contribute to our health in really, really complex ways. So I feel like that is a big part of what happens with type 2 diabetes that again, like kind of just seems to get overlooked by the keto bros.

    Hopefully some of that rambling made sense, but I'd like to maybe now think about...For anyone who has received this prediabetes diagnosis or a type 2 diabetes diagnosis, like, one of the first line pieces of advice that a GP or even a dietitian might give is around weight loss and around limiting carbohydrates in the diet.

    Where to start, really, Erin? Like, in terms of both of those. But basically, I would be interested to hear from you. Is that where you would start with someone? Or like, even putting it another way, are those helpful places to start? I mean, again, a leading question.

    Erin: The short answer is no, I do not find that to be a helpful place to start.

    You know, I'm really looking at this from the perspective of the population that I work with, who are people who have, who have restricted their eating many, many, many times throughout their life, or engaged in intentional weight loss many, many, many times in their life.

    Laura: Sorry, I just wanted to clarify as well for anyone who's like newer to the podcast that you say intentional weight loss and when you say that someone who has restricted their food for whatever, like, who has restricted their food, that doesn't necessarily mean someone who has an eating disorder, right? Like, like, what I'm trying to get at that people might not immediately realise is that that applies to people who have been chronic dieters, like people who have been dieting their whole life, right? That also kind of falls under that umbrella, right?

    Erin: Yeah, absolutely. And most people fall under that umbrella versus the, like, the full eating disorder umbrella. So yeah, it really applies to…most people who have been socialised as female, I would be so bold as to say that most, most people who have been socialised as female and many others have, have restricted their eating or dieted or gone on a lifestyle change, many, many times.

    And. So, because…I'm trying to think of how to say this without getting too into the weeds of, of, um, like clinical weeds…but because the body is hardwired against famine, what will happen if someone tries this again or says like, okay, I've been told to lose weight and restrict carbs or eat less carbs because I've had this diagnosis of prediabetes or type 2 diabetes, what will happen is things will look, quote, better for a little while.

    And so that's why, that's why the research shows like, oh, yeah, that's the thing that we need to do is because for 12 to 24 months, things are gonna get better. And when I say better, I mean, glucose levels will go lower.

    Laura: I was just gonna say because research in this area is generally done over like a fairly short term period where maybe If you're really, like, persistent, you can diet for that length of time, but yeah, so that's kind of, I guess what I'm trying to say is that over that shorter time frame, people, especially if they're given lots of support, like in a research study setting, might be able to continue with a restrictive diet for a bit longer, right? But then what happens?

    Erin: Yeah, but then the body…since the body's hardwired against famine, the body will start to engage in all of these compensatory mechanisms. Yeah. Basically like that, that carb restriction or yeah, any kind of caloric restriction, but especially carb restriction will kind of start the spring loading effect for the body to protect against that famine at all costs, which means that glucose levels will go up higher than they were before, and weight does the same thing, insulin level, same thing. So If we follow people longer than that 12 to 24 months, what we see is that these metabolic health markers are worse than they were at the beginning.

    Laura: Interesting. Yeah. So, I guess what, what you're saying is... And I see this in practice as well, is that people, yeah, in the shorter term, they might be able to restrict their eating, they may even lose a little bit of weight, or maybe even a lot of weight in some instances, and then in the short term, those biomarkers might seem as though they're improving.

    But then, because the body is, as you said, hardwired to, yeah, to protect itself, to move, like, protect itself against starvation, and the body can't really tell the difference between, you know, famine. And self imposed or medically imposed dieting and restriction, it eventually fights back against that in the form of like, it dials up cravings for these foods.

    It might also…like your metabolism, like all of that, those metabolic functions that we talked about right at the beginning, they start to slow down, which means that you start to maintain your weight or, or even put weight on. And what I see – and I'm, I'm curious if you see this as well – is that that degree of restriction that is often asked of people in these very low carb diets that sometimes get prescribed, certainly here in the UK on the NHS or that a lot that are sort of endorsed by a lot of diabetes organizations even, they cause people to fall into a binge restrict cycle. So rather than having kind of a more…moderate's not the right word, but like having a healthier relationship with food where you maybe are eating more regularly, but maybe in a way that feels more attuned to your body and also caring for yourself in all of these other ways that are really important. I don't want to just put that emphasis on food, but we're talking about food here. That what you end up happening is people restrict, restrict, restrict, but then they can't maintain that restriction forever.

    And so they end up in a blowout, right? Like where they're eating past the point of comfortable fullness, which can send their blood glucose levels sky fucking high, and I don't mean that in like a shaming way. I'm not blaming any individual person who has been caught in this cycle because it's not your fault. But just to illustrate like how kind of messed up that advice is that it can send people sort of, yeah, into this, this downward spiral of binge restrict, binge restrict.

    And I think what's kind of important to note here is that you could have someone who has what looks like on paper, perfect A1C, right? But they are binging and restricting, binging and restricting, and that the average blood glucose level over time looks like…you know, on paper, it looks great. But if you were to actually look at what was happening to that person and their relationship with food and how they were feeling, you might see a different picture.

    Erin: Mm hmm. Mm hmm. Yeah, that's a really good point. A really good point. And to add on to what you were saying about it not being someone's fault, that binge restrict cycle is, is a very predictable result of the exact recommendations that people are being given. People are being given these recommendations to restrict calories, restrict carbs, and that is…the most predictable outcome of that is weight gain, higher glucose, and that binge restrict cycle when we look at the long, in the long term.

    Laura: Yeah, and I think that there's, there's something kind of psychological that goes on here as well when we ask people to really focus on the minutiae of detail around carbohydrates, around what they're eating, that that in and of itself, like that mental restriction can create, like, what I call the fuck it effect, like, or, yeah, just even the threat of restriction and deprivation can kind of trip a switch for people who have had an experience or had a history of disordered eating or chronic dieting or, you know, even, even people who have just tried to maintain a quote, a healthy lifestyle or wellness lifestyle and it really lead to problems for them.

    So, Erin, for anyone who's listening to this, who is like, well, my doctor has told me to lose weight. My doctor has told me that I need to cut out carbs or my diabetes nurse or my dietitian. But you're telling me, and actually my lived experience is that that's not a great option for me. Where can people start? Like, or more specifically, like, where do you start with people who come to you with this exact?

    Erin: The first place I start is by repeating over and over that you did not cause your diabetes. This is absolutely not your fault. You did all the things right, quote, right. Like there's nothing that you could have done differently to make this different, to make this not happen.

    Because like you were saying, Laura, that's most of the, the biggest factors here are stress, trauma, marginalisation. Those, those are the biggest factors and you don't, those are things are completely out of – and genetics! I didn't, we haven’t even mentioned…

    Laura: Yeah, there's the genetic thing too.

    Erin: So, I think that's really hard for people to believe because it's the opposite of what they've been told for so long. There's so much of like, if you don't blah blah blah, you're gonna get diabetes. And so I repeat that over and over, that you did not cause your diabetes, it's not your fault.

    And then the next thing that we talk about is actually eating enough. So making sure that you're nourishing your body enough. Mm hmm. There's a lot of, like, biochemical metabolic processes that we can talk about about the why behind that. But I think we've, we've talked a lot about that today so we can take our words for it. That eating enough is just really, really important.

    Laura: Yeah, I think there's something there about sort of, you know, if it's available to you, like doing some work maybe around figuring out what your hunger and fullness cues look like, feel like. Because, again, just purely anecdotally, I've noticed that people who are, you know, not so attuned to those signals might, you know, put off, not eat enough throughout the day, so that then it does leave them feeling a bit more vulnerable to bingeing or, you know, like eating in a way that that feels like out of control or chaotic.

    Not that eating has to be this like super controlled thing, but also just recognising how unsettling and disturbing it can feel, if it feels like you have no say in what's going on as well. So yeah, I love that that's kind of like your, your starting point is like, hold up, are you actually eating enough?

    Erin: Mm hmm. And I say this in, you know, in this blanket way, talking to you today, because way more often than not, I see that people are not eating enough. And people are shocked at like, wait, I eat that much?

    Laura: Yeah. And, and I just want to, like, underscore that point. Especially for my clients who are fat or in bigger bodies, plus size, whatever language you feel comfortable using there. When I've said to clients in bigger bodies before, like, I don't think you're eating enough. There is just like a…I don't know, like, just this complete disbelief because it's so counter to what they've always been told, which is like you're eating too much. So, yeah, I just wanted to like flag that as well that like this is not just a thin people thing. That's for everyone.

    Erin: Absolutely. Yeah. Thank you for highlighting that.

    Laura: Are there any other like, kind of like, I suppose what I'm thinking of is like low hanging fruit, like things that are like, maybe not easy for people, but like, that might feel more accessible. That's maybe the right word.

    Erin: Yeah. Yeah, yeah. I think it, you know, really, really depends on the person and their, their experiences with food and movement and the medical system and their body, but some other things that may or may not be low hanging fruit are finding a doctor or a, or a medical team that you really vibe with, or at least that you hate less, we can say, like that feels less terrible.

    Because one of the biggest, most helpful things you can do with any type of diabetes is monitoring. And when I say monitoring, that can be anything from, well, mostly that's just like checking in with your medical team like quarterly or a few times a year, depending on what's going on for you. And if, if you absolutely dread it, that's not going to happen, right? Like you're not going to be able to be monitored.

    So finding somewhere that is less terrible, or maybe even someone you vibe with is really important.

    Laura: Yeah. That's really good advice. And I'm just…I'm thinking about the pathways that we have here in the UK and as far as I know, and it will probably depend slightly on different NHS trusts, but as far as I know you get an annual diabetes review for type 2 diabetes and I'm just thinking like about that in relation to the point that you're making which is that, yeah, having that check in that support just…you know not necessarily like a full review but like just to, yeah, see how things are going and, and see like what you might need, like that might not be available to everyone, certainly in this country.

    And I'm sure it depends on things like insurance and stuff in other countries, but I guess what I'm learning is just how fucking atrocious a lot of medical…or like not atrocious, that's not what I mean. But like, how under-resourced a lot of medical systems are in terms of like giving people the things that would be most useful, which is again why we're like, here's a diet sheet off you go, and that's not helpful.

    Erin: Yeah. No. Yeah. Not helpful at all. Gosh, that's, that's so maddening. t's really easy for us here in the U. S. to be like, uh, everywhere else has it better with healthcare, but it's really grounding to hear that not everybody's figured it out.

    Laura: It's like, what, 13 years of a Tory government? So. It's not surprising that our healthcare system has been absolutely obliterated.

    And again, it will depend on the area that you're in as to how good that care is. And that's not a reflection on any, like, individual practitioner within that system. Like, we all know how hard they are working and how kind of up against it they are.

    But what I'm hearing you say, really, Erin, is that, like, the going in hard with, like, weight loss and restricting carbohydrates, that is probably counterproductive to the overall aim of, like, caring for yourself, and that there are some other things that we can, like, think about and incorporate that might…Okay, they're maybe not such a like, go hard or go home approach, but that maybe they're more sustainable. Maybe they're like, kinder and gentler.

    And I think that reminds me of something that I will say to people if they come to me and they're like, you know, my doctor has flagged this, I'm feeling really stressed is…this is not an emergency. Right, like this is your arm is not hanging off or whatever it is. We can take a beat. And if there's other stuff that you just need to like, get a handle on, like life stuff or whatever it is, like, maybe this isn't your top top priority right now. Like, what are some like, small things that we can do to help you feel like you're caring for yourself or are being cared for that don't sort of, are maybe not going like full throttle, like, you know, what the common narrative is that we should be like cutting out carbs and losing all of this weight. But what are maybe some like softer things that we can start with? Yeah.

    Oh, well, Erin, thank you so much. This has been really helpful. And I know that you have a ton of resources on your website, on your Instagram that people can dig into. And I'll link to all of that in, in the show notes. I also want to mention that a while back at LCIE, we produced a guide, a weight inclusive guide to insulin resistance, and it has some more information about things like medication, supplementation, and again, some of those like lower hanging fruit things that might be helpful if this is something you're navigating and it has, you know, information about what we talked about today, Erin, the lock and key thing and like the how ‘prediabetes’ is a dubious diagnosis. So I'll also link to that for anyone who's interested in the show notes.

    Okay, Erin, before I let you go, At the end of every episode, my guest and I share what they've been snacking on. So it can be anything, you know, a show, a podcast, a literal snack, whatever it is. I'd love to hear what recommendation you have for the listeners.

    Erin: Can I share a couple?

    Laura: Of course! Yeah.

    Erin: Okay, cool. Well, I'm literally snacking on all things peanut butter, which I don't know if you guys like peanut butter, but I. Just had some peanut butter pretzels again recently and I was like, gosh…

    Laura: Whoa, whoa, whoa, whoa, are they the Trader Joe's ones?

    Erin: Yes.

    Laura: Okay. So last Christmas, my brother sent me like a huge ass box of stuff 'cause he lives in Oklahoma. From Trader Joe's. And it had those peanut butter pretzels in them and I hadn't had them before. And we don't have good snacks here. I'm just gonna say like the snack game in the States is just like…it's so much better than it is here, but I know those pretzels and they're so good. They're so good, yeah.

    We're gonna do a, like a snack box exchange again this year. So I sent him like, he loves chocolate, so I sent him like a ton of like Dairy Milk and like chocolates from... the UK and he sends me stuff from the US. So like, that's, that's fun. But I'm going to add them to the list because they are so good.

    Erin: They are so good. And you can, if you're in the States, you can also get them at Costco. Very similar ones.

    Laura: Okay.

    Erin: In bulk. Yeah. Big ol thing. So that's what I'm snacking on. My other thing is the podcast Normal Gossip.

    Laura: Oh yeah! I have heard a couple of episodes of that. And like, for anyone who hasn't heard it, can you explain the premise?

    Erin: Yeah, they get a story sent in from someone, like a true story, and then they share the story, like they're gossiping with a guest on, and they'll pause a lot in the story where they're like, okay, so this is what's going on, what would you do next? And so there's a little bit of like, choose your own adventure that I think is really fun.

    And then it's just so silly, but it's really nice to like, have some silliness.

    Laura: Oh, 100%. In the mess of everything. Do you have, like, a favourite episode that you would... Is there like a standout?

    Erin: Well, I just listened to one that was a live episode that I think it was like the plant story or something like that.

    And it was fun because they had a guest where they would ask them what they'd do. And then they'd have people raise their hands if they like absolutely disagreed in the audience. And then. So you just got a lot…there was even more choose your own adventure.

    Laura: There's like, yeah, more back and forth. Okay. Yeah. Like the plant story. I'm going to get you to send me the link and I will include it in the show notes because yeah, I am deep down a research rabbit hole at the moment looking at folic acid and folate and I'm like digesting all this biochemistry and I find that that happens a lot that I listen to a lot of like podcasts that are related to my work in some way and I forget the podcast can be fun.

    Erin: Uh huh!

    Laura: Yeah, I need to get back into that. All right, real quick, mine. So this is just like a fun, festive thing that I came across the other day, which I was looking for some new shoes and I came across gold sparkly converse high tops.

    Erin: Oh my God.

    Laura: And they are so cool. So I bought a pair. I don't know if I'm going to…they haven't arrived yet. I'm gonna try them on, but I feel like gold is a neutral, right? Like, it will go with everything.

    Erin: Oh, that's true. When I first heard you said neutral, I was like, are they? Is gold neutral? But it does go with anything.

    Laura: Yeah, so I'm gonna try them on, see what they're like, but I will, I will include a link in the show notes because, yeah, from the picture, I haven't seen them in real life yet, but from the picture, they don't look like they're too over the top and I feel like…if you know if like depending on what you're wearing like you probably get away with them at the playground, right?

    Erin: Totally. Totally.

    Laura: This is what I'm telling myself anyway. I kind of text them to all of my friends. I was like, what do you think of this? And there was like a lukewarm reception, but I think, I think I need new friends is really…with better taste is what, is kind of where I've come down on it! Maybe I'll put them on my Instagram stories and see what people think.

    Erin: There you go.

    Laura: All right, Erin. This was…uh, I was gonna say this was really fun, that little bit at the end was really fun. Like, all the bullshit around weight loss and low carb diets, not so fun, but I'm glad that we got to unpack, unpack that a little bit.

    For anyone who wants to dig into your work and your resources a little bit more, where can they find you and more about your work?

    Erin: My website is a good place. I have some free resources there and I try to update my blog with some kind of my push, my pushing back beliefs on kind of diabetes diet culture. And that is ErinPhillips.com. No, erinphillipsnutrition.com.

    Laura: Should we fact check your website?!

    Erin: I tried to buy erinphillips.com, but it wasn't available. So, erinphillipsnutrition.com. And then my Instagram, I think it's @ErinPhillipsNutrition.

    Laura: Okay, well we…just make sure you click on the link in the show notes because Erin's not a reliable resource on her own social media! So we'll make sure people get there in the end.

    All right, thank you so much, I really appreciate it Erin.

    Erin: Yeah, thank you, Laura. Thanks so much for having me.

    OUTRO:

    Laura: Thanks so much for listening to the Can I Have Another Snack? podcast. You can support the show by subscribing in your podcast player and leaving a rating and review. And if you want to support the show further and get full access to the Can I Have Another Snack? universe, you can become a paid subscriber.

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    Can I Have Another Snack? is hosted by me, Laura Thomas. Our sound engineer is Lucy Dearlove. Fiona Bray formats and schedules all of our posts and makes sure that they're out on time every week. Our funky artwork is by Caitlin Preyser, and the music is by Jason Barkhouse. Thanks so much for listening.

    ICYMI this week: Gift Concierge + Mini Gift Guide

    * Fundamentals: Helping Kids build a Good Relationship with Sugar

    * Here's Why You Might Want to Pass On Getting Your Kid Weighed in School

    * The One-upMUMship of Kid Food Instagram



    This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit laurathomas.substack.com/subscribe
  • 28: The Dinosaur T-Shirt to Toxic Masculinity Pipeline with Kirstie Beaven

    28: The Dinosaur T-Shirt to Toxic Masculinity Pipeline with Kirstie Beaven

    · Can I Have Another Snack?

    Hey and welcome to the Can I Have Another Snack? Podcast. I have been so excited to share this week’s episode with you. Our guest today is Kirstie Beaven from Sonshine magazine - a publication dedicated to raising boys for a more equal world. Kirstie and I talk about how seemingly innocuous things like dinosaur t-shirts and shark pants send a message to our kids about who they can and can’t be, how they should expect to be treated, and how they should treat others.

    Kirstie gives us a fascinating history lesson on how kids’ clothes became gendered (spoiler, colonialism and capitalism have a lot to do with it) and why these have massive repercussions for gender equality. We also talk about why Kirstie is low-key obsessed with pants (the underwear kind), and why we can’t just empower girls in a vacuum; we also need to be teaching boys emotional literacy and allowing them to have an identity outside of the ‘big boy’, or the sporty one.

    Just a heads up that we talk about some distressing statistics around sexual harassment, suicide, and violence towards women and girls, but not in explicit detail.

    This is without a doubt one of my favourite episodes we’ve done on the CIHAS pod - if you’ve never listened before then this is a great place to start, even if you don’t have kids.

    Don’t forget to leave a review in your podcast player if you enjoy this episode - or let me know what you think in the comments below.

    Find out more about Kirstie’s work here.

    Follow her on Instagram here.

    Follow Laura on Instagram here.

    Subscribe to Laura’s newsletter here.

    Enrol in the Raising Embodied Eaters course here.

    Here’s the transcript in full:

    INTRO

    Kirstie: That's one of the things I really want to do, is just gently point out the things that we take for granted that we say are normal or natural, but they're not. They're totally constructed. Many of the things that we just take for…oh yeah, pink and blue. Pink is a girls’ colour, blue is a boys’ colour. We think of that as completely normal and it's totally made up and it's so recent.

    Laura: Hey, and welcome to the Can I Have Another Snack? podcast, where we talk about appetite, bodies, and identity, especially through the lens of parenting. I'm Laura Thomas, I'm an anti diet registered nutritionist, and I also write the Can I Have Another Snack? newsletter. Today I'm talking to Kirstie Beavan.

    Kirstie is the founder and editor of Sonshine Magazine, raising boys for a more equal world. Sonshine is a print and digital quarterly, as well as a social profile for parents who want to change the way we talk to and about our sons, to create a better society for all children.

    I've been so excited to share this episode. We recorded it a while back and I'm really glad that you're able to finally listen to it. It's such a great discussion about gender inequality and why seemingly innocuous things like how we dress our kids have really long term implications for their emotional development and the roles that they learn to occupy in society. Kirstie is a wealth of knowledge about the gendered history of kids clothing, which you won't be surprised to hear is entirely rooted in capitalism, rather than any real biological or physical differences between sexes.

    I can't wait for you to hear this conversation, and if you don't already, you need to get your hands on a copy of Sonshine Magazine, which is available in print and digitally. I'll link to it in the show notes so you can order yours. It would make a really lovely holiday gift for your co-parent or some other parents that you have in your life, maybe even for yourself.

    But before we get to today's episode, I'd love to tell you all about the benefits of becoming a paid subscriber to the Can I Have Another Snack? Newsletter. And of course there are cool perks like being able to comment on posts, our Thursday threads, Snacky Bits, and exclusive posts on intuitive eating, weight inclusive health, and responsive feeding. But more than all of that, being reader and listener supported means I can better control who comes into this space. In other words, we can keep the trolls and the fatphobes out. And if they do sneak in, at least they've had to pay for the privilege, and I can still boot them out.

    Having control over who comes into the space is essential for creating a safe, nurturing space away from diet culture where we can discuss difficult topics like how we deal with diet-y friends, gender division of labour, and body shame. All the way through to more light hearted stuff like the weird shit that mummy influencers say.

    If you're still not convinced, then here's a recent testimonial from someone in the CIHAS community. So they wrote:

    “I wish I had access to the advice and information you share when my kids were little, but it's still valuable now that they're nearly adults for a couple of reasons at least.

    Firstly, having only been diagnosed as autistic in middle age, I have had a complicated relationship with food for most of my life. From childhood fussy eating, through stigma over my higher body weight and internalised fat phobia, to temporary success with dieting, followed by the inevitable return to my previous size. Your writing has helped me cast off many of my own hang ups about food, weight, and health, making me a better role model for my kids.

    Secondly, your advice helps me to support and advise my kids with their own food, health, and body image issues, and to advocate for them to family and friends. I believe in showing my appreciation for people who provide me with help and support, at least by saying thank you, and where possible, with feedback and or financially. I can't financially support everyone I'd like to all of the time. But I do what I can when I can. Thank you for all you do Laura.”

    So what are you waiting for? You can sign up today at laurathomas.substack.com or find the link in your show notes. It's £5 a month or £5 for the year and if you can't stretch that right now just email [email protected] with the word “Snacks” in the subject line and we'll hook you up with a comp subscription. No questions asked. You can also gift a subscription to a friend for the holidays to give them unfettered access to the CIHAS community. I can even send you a gift certificate. Just email [email protected] and we'll hook you up.

    Can I Have Another Snack? is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

    All right team, let's get to today's conversation with Kirstie Beavan from Sonshine Magazine.

    MAIN EPISODE

    All right, Kirstie, to start with, can you tell us a little bit about yourself and what you do?

    Kirstie: I'm Kirstie and I run Sonshine Magazine, which is a quarterly print and digital magazine and a social profile and community looking at raising.

    Laura: You said that with sort of like eyes rolled so we'll come back to that!

    Kirstie: I'm looking at raising boys for a more equal world so specifically it's parenting, thinking about parenting through the lens really of how we talk to and about our boys.

    Laura: Okay, and I'm curious to know, like, where this interest in gender equality comes from and like what spurred you to start a magazine about it?

    Kirstie: I think…so I've got two children and when my daughter was born, I think I felt more confident about how I was going to break down gender stereotypes for…I felt like, you know, I grew up in the 80s and 90s, which is a time of real flux in terms of how women were portrayed and expected to behave. It's a real…there's lots of progress and lots of backlash. And I think I felt – by the time I had my first child who happened to be a daughter – I felt quite confident about the things that I wasn't going to do and the stereotypes that I wasn't going to inflict on her and how I was going to help her navigate the world that I had already grown into womanhood through.

    And then two years later I had my son and I started to see that there were a lot of negative stereotypes associated with raising boys. And I felt like I had absolutely no model for managing that as a mother, not as a father, obviously. I just felt like, Oh, this is something I hadn't really considered or thought about. So I went to look for…where are the resources to help me parent a boy who I want to be able to grow up in a way that's free of the strictures of sort of gender stereotyping, but also who is going to be what we might now call a good man? You know, where are the resources for that? And I couldn't find any.

    Laura: Right. There wasn't a playbook.

    Kirstie: No, there's really few and far between. There weren't websites talking about it at the time. There weren't Facebook groups dedicated to this. There wasn't something that sort of scratched the itch that I had.

    And I had been working in content. I work mainly in the museums and gallery sector, working on the stuff that you see on the walls when you go into a gallery, like labels.

    Laura: I always wondered who wrote that stuff!

    Kirstie: Yeah, it was me. So that sort of stuff. So like presenting information for a general audience, that's been my job for a long time.

    So I was like, well, I'm a writer. I'm going to write one. I'm going to write the things that people needed, or that I needed really. And that's how I started.

    Laura: So you found that there weren't the resources that you as a new parent to a boy needed to help you navigate parenting that child in, so that they didn't grow up to be an asshole, basically. I think?

    Kirstie: Yes, exactly. I mean, yeah, partly that, but also partly because I noticed a lot of things about how my children interacted. Having an elder daughter and a younger son, I mean, I think it's the same if you…for many children, if you have an older sibling and a younger sibling quite close in age, that the younger one, is desperate to do all the things that the older ones do.

    So they're like, because, and I get it, like there's this person who's so close to you, but they're just better at everything than you are. So you're like, I just want to be them. Like that looks so good. And so she was like the leader. She was, you know, he was following her around, wanted to be just like her, wanted to wear her clothes, do the things that she liked doing, all of this stuff.

    And I sort of came to realise that I was really happy with this idea of my daughter. breaking stereotypes. I was really confident with this, like, Oh yeah, she's, you know…dress her in blues and darks and comfy clothes and all of that sort of stuff. And that seemed…that sat very easily with me. But when my son is saying, well, I actually want to wear a pink tutu, yeah, a dress and we're going to the shops. And I'm actually feeling a bit uncomfortable about that. Oh right, why am I feeling uncomfortable? I'm not uncomfortable about my daughter wearing trousers. I'm uncomfortable about my son wearing a dress. What is it in me? Because there's no problem for either of them. What is it in me that is the problem here?

    And having to confront that I have a problem with boys doing things that are feminine or coded as feminine. And what does that mean about how I feel about things being girly? Basically made me feel like, actually, that's not okay. That is something that I need to think about because the message I give to both my son and my daughter, if I don't want someone to be girly is because I think being girly is not aspirational because I think being a girl is not enough.

    So that is something that I felt like, Oh, that's work I have to do. That's work I have to unpick. And I'm the sort of person who likes information to unpick that stuff. And so there just wasn't that information out there to help me with that.

    Laura:Yeah, that's so interesting that you, I guess, noticed that tension in yourself, because you're absolutely right.

    There's social acceptance of, for want of a better phrase, maybe like ‘tomboyishness’, where girls can, you know, have names that are traditionally masculine names and they can wear trousers and they can climb trees and that's all very well, but we don't have the same leniency for boys who want to do things that are perceived as being ‘more feminine’.

    And I have the same thing. I have a three year old boy, you know, assigned male at birth, but you know, we try, we like…we let him wear the tutu to the shop and it is, there is a discomfort that I've noticed in myself that I have to work through and kind of push through and I just haven't gone to the lengths of creating an entire magazine about it!

    But I, I'm really impressed that you have to kind of work through your shit. You made a whole magazine about it. But I'm curious, like, why a magazine and not, say, a podcast or, you know, and I know you do a lot of stuff on social media, which we can also talk about, but why did that feel like the medium for you?

    Kirstie: I think it's partly because of the way my brain works. So I prefer to organize things. In a way where I, I'm thematically grouping things.

    Laura: Okay, yes. I just... I get that instinct very much.

    Kirstie: I just wanted it to feel like, I didn't want to write a diary, I didn’t want to write a straight up blog. And I wanted it to be written content, that's where I feel most confident expressing my ideas.

    But I didn't want to share too much actually about my children. Because, because... My experience as a parent is my experience, but their experience of being a child is their experience and that felt like that's…their private. It's not for me to talk about that for them.

    Laura: Right. You don't want to commodify your child, you know, to make money and capital.

    Kirstie: That's not for me. That's not for me. And I didn't want to feel like I was sharing their lives without their permission, but also telling a story about their lives, which maybe isn't the story that they would tell later on. Yeah. So I wanted to sort of use what I'd noticed in my own experience of parenting to give me a jumping off point to think about lots of other things.

    And so it made sense to me to work it like a magazine. I started online. So I would publish a series of articles grouped around a theme: clothes, books, screen time, whatever it is. You know, looking at these things, but through this idea of what have I noticed in this space about gender stereotyping and the constraints placed on children time after time, but through lots of different themes.

    Laura: Yeah. So it becomes a lens to explore a particular topic.

    Kirstie: Exactly. And the magazine lends itself to that. So each magazine now has a theme and I collate articles around that theme. Yeah. But all with that thread that runs through them, thinking about how you might just. poke at the things that we take for granted.

    I think that's one of the things I really want to do is just gently point out the things that we take for granted that we say are normal or natural, but they're not. They're totally constructed. Many of the things that we just take for…oh yeah, pink and blue. Pink is a girl's colour. Blue is a boy's colour. We think of that as completely normal and it's totally made up and it's so recent that that has come into being.

    Laura: Oh, really? Do you know the history of that?

    Kirstie: Yeah, so basically up until the sort of 1800s, a bit later, all children are wearing white because...

    Laura: Why? That's, that's a terrible idea!

    Kirstie: Well, I guess it was probably grey, right?

    Laura: Yeah.

    Kirstie: But they're basically wearing stuff they can wash easily. You can produce it and wash it easily. So they're wearing simple, plain colours, stuff you can pass down. All children are wearing dresses until seven, five to seven.

    Laura: It sounds like it's really, like, utilitarian, right? Like is that the right word?

    Kirstie: Yes. Yes. It is a bit. So there's this idea that children's clothing is, well, there's lots of things at play and I'm not a fashion historian.

    Laura: For the purposes of this podcast, you are.

    Kirstie: So children are wearing clothes that can be washed easily, that are good for toilet training. They're good for, you know, being out and about, right? There is a movement to make children's clothes less constrictive. Particularly for boys, and that's sort of in the 1800s and French ideas around children should be allowed to be outside more and, you know, changing parenting ideals.

    What happens is that there's a boom in fabric production, which is obviously based on plantations of cotton and exploitation of enslaved people. It's also based on the industrial revolution in places like the UK, which means that using child labour and industrial processes. Cotton can be produced on a huge scale. So there's a lot of exploitation that goes into mass producing fabrics.

    And then simultaneously there's a movement in chemical production of pigments. So you can start to make colours for clothes. And once you can mass produce fabrics and you can actually cheaply produce colours, for clothes, for the fabric to make clothes on, you know, you can have a boom in fashion for men, for women, and also for children, kids.

    There's a sort of like, Oh, actually. As a marketer, you know, as a producer of cloth, I want to sell more of this stuff. So as a marketer, what tools have I got at my disposal for that? So one of the things is, you don't want people to hand clothes down. So you don't want people to pass clothes just down and down and down. You want to make them so that they can't be passed on and they have to buy a whole new outfit every time their child grows. So it's building consumption into the processes.

    And so you come up with reasons for people to buy different things. So by the 1930s, 1940s, people are sort of thinking, Oh, how can we sell more of this stuff? So by the 1940s, there were catalogues going round the department stores and stuff like that saying, ‘these are the clothes that you should buy’, ‘this is our new season,’ ‘this is what everyone is wearing this season’. And it's the same for children's clothes. And they're looking at ways at dividing the children's clothes market by colour.

    So some of the catalogues produced around that time are saying pink is for brown eyed infants, because that's better for their complexion. And blue, you know…so all of these like weird things, but pinks and blues, but the idea was: pastels were the best ones for the children. And then someone comes up with it…there's a, I forget what it's called, but you can find a pamphlet, if someone comes up with the idea that pink should be for the girls and blue should be for the boys, though you can find other ones, other catalogues and fashion plates that suggest that pink is a stronger colour because it's associated with the red coats that men would have worn in battle, blah, blah, blah, that that should have been the colour for boys.

    Just made up, basically. Just all made up. Pink and blue is all made up. But it's stuck. And it's stuck with us. And pink got cemented as a feminine colour. By…now I don't want to get it wrong, but I'm going to say Mamie Eisenhower, who was the first lady in the 1940s, and she redecorated the White House and with all these special pink bathrooms and was her favorite colour. And it became sort of cemented, this idea of baby pink as being really feminine, definitely coded girly colour. And ties in with lots of other ideas around femininity that come in through the 1950s.

    Laura: Yeah, well, you may not be a fashion historian, but I really enjoyed that little foray into understanding, yeah, the, I mean, just the super problematic history that that what we feel is so ‘normal’, was built on.

    Like, you didn't have to scratch the surface, barely at all, to find the colonialism, the violence, the capitalism, like, the effects of all of these things on. Yeah, how we end up ultimately dressing our kids today and what is coded as feminine, what is coded as masculine…and yeah, I remember when, when Avery was born just me and my husband like eye rolling anytime we got a blue card in the post, you know, like there was just like a sea of blue and we really appreciated our friends who'd like, who knew us really well and went out of the way to, to find a card that wasn't blue.

    And that's just, that's just such a small, like, meaningless thing in the grand scheme of things, like the colour of your baby card, but you know, there are repercussions to how we dress kids and I think this is something that you talk about so well, not just in terms of like the colour of the clothes – although that I think is, is important as well – but also just like the practicalities of dressing our kids. Maybe practicality isn't the right word, but I guess the functionality of how we dress our kids. And I think you've kind of got a bit of a reputation on Instagram for being the ‘pants lady’.

    So I'd love you to talk a little bit about that, like what your research has found when it comes to, not just pants, but just generally the discrepancies between clothing for girls and clothing for boys.

    Kirstie: Yeah. I mean, it's a dubious claim to fame, isn't it? The ‘pants lady’.

    Laura: I would take it. It's a great moniker to have.

    Kirstie: I mean, that is…some of the stuff that I've talked about is, that's one of the key things, I think, because people really notice it.

    It started because my daughter asked for a pair of pants with dinosaurs on them. And this is when we were potty training and I thought, great, dinosaurs, that should be easy. And then she'll want to wear them. And then potty training would be much easier. Yeah. And I went looking for them and I couldn't find any girls pants that had dinosaurs on them.

    Laura: It doesn't surprise me, but…

    Kirstie: No, I mean it is a bit better now. This is eight, nine years ago. Yeah, so I couldn't find any, and then I found some boys ones and I thought, oh, well she doesn't know.

    And then I got them home and I was so shocked to get them out of the packet and find that they were bigger, roomier. They were beautifully…they had these incredible overlocked seams, all the elastic was covered. I noticed that they were about, they were two centimeters bigger in the waistband, basically, than the girls pants, same brand, and were made of a thicker, higher grade cotton. They just were better. They just were loads better.

    And so I thought, well, maybe that's just the, this is just an anomaly that I've picked up. Because you know, often when you go to a shop, you can pick up two things that are the same size, but actually when you try them on, they're not quite the same. They're different. So there's all of that. So I thought, well, maybe this is it.

    But actually having looked into it now over the last eight years, that is across the board that the girls' pants in particular are cut to a smaller pattern than the boys pants, and they're made with flimsier fabric. They're more badly made. They're itchy. They've got this lacy trim. They're made with a lighter weight cotton, which has less stretch and give. They're cut shorter in the backside, so they don't come up as high. So this is comparing girls briefs with boys briefs. They have a narrower gusset. So they're more likely to ride up your backside, basically, give you a wedgie.

    Laura: Ah, is that why that happens? Because of the size of the...

    Kirstie: Yes, because of how it's cut across the bottom.

    Laura: Yeah, yeah. No, I can, I can imagine it. As someone who has, like, a lot of problems finding... Like decent underwear. Yeah, like don't get me started on how far downhill M&S underwear has gone over the past few years.

    Kirstie: Totally agree.

    Laura: But yeah, I guess I just, I hadn't thought of it…because that was going to be my next question for you was like, so what, right? What's the big deal here? And I think you've already kind of answered it, but it looks like you've got more to say, so…

    Kirstie: Yeah, I have got more to say. Because the big deal, actually, what it made me realise is that a significant proportion of our children are going to school wearing an uncomfortable piece of underwear. So many people, when I post about this on Instagram, so many people say to me, ‘Oh, my daughter is always getting a wedgie’. ‘My daughter is always complaining that her pants are uncomfortable’.

    I find it myself, I find the seams and labels inside clothing can be really irritating. Yeah. Giving this advice to oh, just wear them inside out, blah, blah, blah. No! Just let's make..

    Laura: Buy the boys ones,

    Kirstie: Kids deserve to be comfortable and it made me think how different my life would have been if I had been wearing clothes that were comfortable, if I'd been wearing clothes that weren't for looking at but were for playing in.

    It's not just pants actually, it comes across all areas of children's clothing. So you see it in girls’ trousers versus boys’ trousers. You're more likely to find a knee reinforcement in a boy's trouser than you are in a girl's trouser because the expectation is that boys are harder on their trousers than girls.

    Well, yeah, I mean, obviously you are if your pants aren't riding up your bum all the time. And also, if your shoes…so if you look at the difference between girls’ shoes and boys’ shoes, you'll see that boy's shoes tend to have a thicker sole. They tend to be waterproof. They tend to be made with a toe cover so that you can climb or run more easily.

    And if you look at girls’ shoes, particularly noticeable in very, very little toddler shoes and school shoes. You'll see that the girl's shoes come with really thin soles, no grip. They often have holes in the top, so they're not really waterproof. They're often made of patent leather, so they're shiny, so they…you can't scuff them up. I mean, you will scuff them up and then you'll be in trouble.

    So what is what you say? So what? The thing is, it's all based on our expectations of children, our expectations as adults on children. It's nothing to do with whether they, as individuals…what they like doing. You know, if you've got a child that likes running, they like running. It's not whether they're a boy or a girl, it's whether they like running. If you've got a kid that feels more regulated, if they've climbed something and swung on something, it's not because they're a boy or a girl, it's just who they are. That's what their bodies are asking for.

    But we are channeling them societally down these routes, down these expected routes of you should be more active and you shouldn't be more active just simply based on your genitalia. And it does actually have impact on children. You can see it if you go to any primary school, you can see who's taking up the space in the playground and it is 90% likely to be the boys.

    Laura: And that wasn't a…in case it came across this way, it wasn't an accusatory…it was meant to be a provocative question because I am 100% with you on this.

    And I think you articulated it so beautifully when you said, you know, we're setting a precedent, we're setting an expectation that girls clothes are to be looked at and are there to be pretty, whereas boys clothes are designed to be functional and for movement and yeah, to let them really be…engage in a full variety of experiences that we're inadvertently excluding girls from, right?

    Movement, getting messy, getting scuffed up, getting dirty, whatever, whatever it is.

    Kirstie: Yeah, it's two sides of the same coin, actually, because you see it with girls that the expectation is that their clothes will be pretty and good to look at. And I particularly don't want to have…in my children's underwear, I particularly don't want to have my daughter thinking that her underwear needs to be good to look at, right? It's gross.

    Laura: It's a really disturbing thought when you, like, think about the kind of the implications there.

    Kirstie: Yeah, yeah. It's actually like, what in the world? Children's underwear should just be functional. It should cover up their genitalia.

    Laura: Maybe it should have days of the week on it. It could, yeah, I'm up for that.

    Kirstie: Yeah, yeah, exactly. I'm up for that. I'm up for patterns. I'm up for that. I'm up for, like, things on the front so you know which side to get into. Yeah, that's all of that. But it doesn't need to be cut small. It doesn't need to be low rise. It doesn't need to be... skimpy in the gusset. Like none of that is necessary for children's clothing.

    Laura: It needs to be functional.

    Kirstie: It needs to, it just needs to do its job. Yeah. And I…and you could even argue that the people most likely to be wearing a skirt are girls. So the children who really need the big pants are the girls. So why is it, when I go to the shops, that the girl's pants are miniscule?

    Laura: Well I wonder if it goes back to capitalism, because if you've got skimpy pants…you know I'm thinking of this from the perspective of a marketer, if I've got skimpy pants, then I can also sell a pair of shorts to go under the dress. Yeah. This is the only explanation that I could come up with.

    Kirstie: I mean I have been and interviewed some people who've worked in childrenswear, and a lot of them were like….Oh. We've never thought of this because childrenswear is not a thing conceived of in many big shops. It's not conceived of as childrenswear. It's conceived of as girls and boys and they take their cues from womenswear and menswear.

    And so they're taking maybe what is the best selling hoodie, jersey weight in the menswear and then they're scaling that down for the boys. And then they're taking what is the best selling hoodie weight, say we're talking about sweaters, jersey for the women's and scaling that down for the girls.

    And they're not talking to each other necessarily. So it's a sort of vicious circle or a chicken and egg thing where menswear is generally heavier weight and more comfortable and womenswear is generally lighter weight and less comfortable. And the styles from menswear are going to come down into boyswear and the styles from womenswear....

    And that's the same for underwear. So when you look at women's underwear, that's actually what's going to be started to scale down. Lace trims, bows, the types of patterns that you'll see, crop tops, that sort of stuff is going to be scaled down for the girls underwear. And men's underwear is going to be scaled down for the boys. And I see that, but the fact is that children's bodies are not like men's and women's bodies.

    That is not... Clothes for children can be clothes for children. Until, really, a long way through their childhood. There's no reason to be making them different. Often when I post about this, and I say, here's a pair of jeans and the jeans for the boys, jeans in the boys’ section, maybe are two inches bigger in the waist than the girls. And maybe they are…they've got more flex in the leg, and maybe they're also an inch or two longer in the leg than the girls. It's particularly noticeable in shorts, so when summer comes around, you'll see that the girls’ shorts are tiny. And that starts from toddler age, so the toddler girls’ shorts, which are often really nice, like they come in nice colours and nice prints and all of that sort of stuff, but they are cut inches shorter.

    Laura: They're teeny tiny. I remember you posted a reel about this over the summer and I'll link to it in the show notes because yeah, it's…yeah, you're basically dressing toddlers in hot pants.

    Kirstie: Yeah. The flip of the coin is that if you go into the boys section often you can only find things that are khaki, navy, black, burgundy, what I call sludge. Like you just get sludge colour, so you can't find the pretty prints or the…you can't find florals or butterflies or rabbits.

    My son loves rabbit, love rabbits for years and it's rabbits and cats…you can't have a rabbit if you're a boy. Because you can only have a shark. And then you think, oh, it's fine. I'll go and buy the rabbit top. It's in the girl's section. What does it matter? And then you get the rabbit top and it's cropped or it's got a cap sleeve or a boat neck, you know, so it's not so sun safe. It's not so easy. You know, it doesn't wash as well.

    It's very easy, I think, to say, this is obviously bad for girls. This is obviously bad for girls. It's obviously bad to create children's clothes that make girls feel that they are too big for their age. That is obviously bad. I can't see why we are doing this. I've had messages from people who've got boy girl twins who are the same size and if they buy a pair of joggers in the boys’ section, so two pairs of joggers in the boys’ section, they're enormous in the waist, age five to six. And if they go to the girls section and buy the similar joggers. They can't pull them up and these children are the same age and the same size and what does it do to you if by the time you're old enough to understand it, say you're seven, you can see the labels in your own clothes. What does it do to you to know that the age seven jeans are too tight for you? What does that do to you as a girl? What does it conversely do to you as a boy, if you're a slim boy? And you buy the age seven joggers and they're like a tent on you. And the expectation is that you ought to be bigger and you ought to be broader and you ought to be wider or taller.

    The expectations that this places on our children based only on their gender, you don't have to follow it very far to see how harmful it is.

    Laura: Yeah. I mean, there's so much to unpack there as well. Like I'm thinking of it through my lens as well, which is thinking about body image and these pretty arbitrary sizes do to kids’ sort of body esteem, if they are, you know, maybe at the lower end of the growth curve or the higher end of the growth curve and they don't fit into that seven to eight, like maybe they're in 10 to 11 and the like the mismatch, I think, between ages and sizes of clothes.

    And I don't know what the workaround is, it's, it seems kind of like it's all wound up in this, it's a similar problem, right?

    Kirstie: I think so. I think so. I mean, I think the workaround is what they do in a lot of European countries is…it's not, it's not done by age. It's done by height.

    Laura: Oh, height. Okay. Yeah.

    Kirstie: It's a measurement. And I think it's really telling, that if you ask a man what size he is, he'll give you a measurement. Yeah. So if you want to buy a pair of jeans as a man, you're buying a size, an actual size.

    Laura: X centimetres or inches.

    Kirstie: 32 inch waist, whatever it is, right? That's a measurement. And if you know what your measurement is, you can buy the right size. But as women, you ask what size we are, we have to give a random number. It doesn't equate to any measurement. Except to make you feel bad. And I think that sort of permeates the landscape of children's clothing.

    This idea of functionality, that actually clothes are made for comfort and what they can do for you. And what they…they'll just be made to whatever size that you need. That your clothes actually…comfort is the least important thing on the list for women's clothes, often. I mean, I feel like underwear in particular.

    I'm starting to enter into the preteen world. Yeah. It's really made me question a lot of things. Like this idea that when I was a kid, I guess I was 12, 11 or 12, and we went to get a training bra. And I thought about this… training bra? I thought, what's it being trained for? And I thought I was being trained because bras are really uncomfortable.

    So to get you used to wearing a thing makes your body more palatable to society's view of what women's bodies should look like. It's not on my horizon yet, but it's something that I've got to have a thought aboout.

    Laura: How do you have that conversation?

    Kirstie: Yeah, I don't actually know how I feel about that.

    Laura: Yeah, I mean, that's a really tricky one.

    I don't know. I don't know if I've added an unanswerable question to that. Yeah, no, but it is, it's, it's just not something that I've ever given any consideration to. And I think what feels probably really sticky about it is that, you know, you can have these conversations with your kid about, you know, whatever, like some man invented a bra to make our bodies more palatable.

    I don't actually know if it was a man. I'm making this up, but you probably do know the history of bras as well. I think I read, I read like a really interesting article about it once before, and I, and I really can't remember now, but the list of questions that I was going to ask you is completely gone out of the window. But no, it's great.

    But yeah, you know, you can have these conversations and you can, like, help your kid feel really empowered to not wear a bra or to wear a bra or to like make their own choice or, you know, about the type of bra that they wear if they choose to wear one. And, but then, you know, they go to school and all their friends are wearing, you know, these cutesy little training bras that probably actually do nothing. Yeah. Really. And so then you have to navigate, like, the social piece, with lining that up with, with your values and their values and it's their body.

    They ultimately…I think probably what we want to promote in our kids is body autonomy. Also that totally backfired on me the other day when my three year old was like, ‘I'm the boss of my body!’ when he didn't want to get in the bath. Yeah, I mean, this is... I wasn’t prepared for that. But, like, in general, you know, like, it backfires a lot when they're three and they don't want to get in the bath, but hopefully by the time they're, you know, 11, 12, and they're thinking about training bras, maybe a bit younger than that, even, that they...have a better sense of what their boundaries are around their bodies?

    Kirstie: Yes, I think so. I think they do. But I think there is, I think also the, the influence of peer pressure becomes so much greater then like…actually, you see that you see your influence declines as a parent, you know, you can lay them foundations, but they're coming to the point where what their peers are doing and thinking is really important.

    And they actually are going to have to navigate this like the foundation that you've laid in terms of what your family values are around bodies and body autonomy, but also, I hope, you know, like that word you used about body esteem. I think that's really great. But I also really like the idea that perhaps they don't think a lot about their bodies.

    Like, that's what I would really love for them.

    Laura: That's the dream.

    Kirstie: Yeah, but there's just a…that's not something that occupies their thoughts all the time. And I, we talked a lot about girls, but it is, it's really important for boys as well. The reason that I want to talk about boys is because it's like the missing piece of the puzzle.

    We want things to change for our daughters. You can see that the effects of gender stereotyping is,are really bad for women and girls. We have to have actual tasks…well, let's try that again, task force in government, exactly, for violence against women and girls. That's how big of a problem that is.

    90% of the perpetrators of violence against women and girls are men. So we have to also be looking at men in that equation. This is not a women's problem. This is a societal problem, a problem across all, everywhere in society about how we treat men and women. And if we're not talking to the boys about equality, If we're only talking to the girls, we're only going to get half of the population changing.

    It has to be holistically talking to all of our children. And for me, it feels like that means we have to unpick some of that stuff where, you know, the boys are getting a bit of a privilege. You know, we're talking about clothes. That is a privilege for boys that their clothes are made for playing. But it's also, how do you treat a child if their clothes tell you something about them?

    So if you see a child and they're wearing a top, which has got a bunny wearing a flower crown, what do you, as an adult, think of that child, as opposed to seeing a kid standing next to them, that's wearing a T-Rex with blood dripping from its fangs, right? As adults, how do we treat those children? What are the expectations that we have? Oh, you're big, you're strong, man up, don't cry. You know, the expectations that…that just tiny little cue might give us the emotional connections that we might allow a boy or a girl.

    These things seem tiny, but they are played out in all sorts of places through society. And unless we allow boys to be warm, be empathetic, to be vulnerable, to be…wrong. You know, to get things wrong and not always be the best at something, you know, we have to allow them some of the things that we're happy to allow girls and the same way that we have to allow the girls some of the things that we're happy to allow the boys. And that's what leads to a more equal distribution as they get older.

    Laura: I'm really glad that you brought it back there. And I think what I appreciate the most is how you basically connected the dinosaur T-shirt, shark underpants to the toxic masculinity pipeline, right? Like that's, I think what…because I think it's all very well for us to sit here and be like, ‘Oh, girls pants are too small and dah, dah, dah, dah’. But if we can't frame that within the context of, you know, the bigger issues, which I think you do such a great job of bringing it back to, you know, the gender pay gap, for example, like you just did there, like…

    Well, you didn't say this, but I'm thinking about how male suicide rates are really, really high. Because, and maybe you have some better insight into, like, the statistics around this, but I know especially there was a big conversation about it a few years ago about, yeah, just just like the gender norms that we foist upon men and boys means that they can't express their emotions. They can't tell us when they're struggling, they can't be vulnerable.

    And I think a consequence of that is that they end up either taking it out on their own lives and ending their own lives, or they take it out on the women around them in the form of things like domestic violence, for example. Can you maybe speak just briefly to, like, yes, it's about pants, but it's about all these other things? You know, like the bigger picture things?

    Kirstie: Yeah. I mean, it is about pants in, in one way because it sort of lays the baseline. If you are comfortable in your clothes, perhaps you are running a bit faster at school, perhaps you do have a slight advantage in the playground, that sort of thing. Yeah.

    If your T-shirt says on it, ‘I'm a genius’. Perhaps someone says that to you every time you wear it. Perhaps someone says, ‘Oh yeah, you're a little genius’. And perhaps that's just popping into your head drip, drip, drip day after day. And if your sister's T-shirt says, ‘Isn't she lovely?’ on it?

    LAURA: ‘I'm a princess’. ‘I'm a princess’ or just even, I mean, it can be so subtle, you know, ‘Always Happy”’.

    If your T-shirt says “Always Happy” on it – I see that on so many T-shirts – what's that telling you about how you have to present yourself? So these just little drip drip drip messages, they make a difference. And it makes a difference in how we as adults therefore treat them. And then that gap between how they feel about themselves widens.

    And what they…they get this idea that they are opposites, instead of things that are really similar: humans. Yeah, humans. You get this idea that you're super, super different. Instead of this idea that everybody here has similarities and differences. And this is just one of them, being a boy and a girl. That's just one of the differences.

    And we don't separate children by any other characteristics. We don't go to the park and say, Come on brown haired children, time to go home from the park. Like, we just don't do it. There's no other characteristic that we yell out. In the playground. ‘Come on, boys!’ So, you know, we make these binary distinctions really, really important.

    And then by the time they get into secondary school, there's all sorts of things going on. Like, 45% of girls in mixed sex secondary schools have experienced some sort of sexual harassment at school.

    Laura: I saw this on your Instagram the other day, and I just... It's, it's horrendous. I cannot, like…I mean, I can believe that, but also what?!

    Kirstie: Yeah, I mean, I…it gives me the fear so badly. Like, what world are we throwing our daughters into? But what world are we throwing our sons into where they think – well, there's a significant proportion of boys in the school that think it's okay to treat women in that way. And it comes back to this idea.

    This is, that's why this stuff matters. Because it comes back to this idea that if girls are there to be looked at and boys are there to do things. That's how it plays itself out there. So, girls are for looking at. They're not full humans. Boys are the ones that do things. So it doesn't matter if I stick my hand up your skirt, ping a bra strap, whatever it is.

    That's one pathway, but…as you call it, the toxic masculinity pathway. But the other one is actually...but you can see right through – this is unrelated to clothes really – but you can see right through that the way we talk about, or the way we talk to them, it differs. So studies show that if you know the sex of your baby before it's born, you're more likely to say that they're very active in utero. So you're more likely to use words like ‘active’ or say, ‘Oh, got a little footballer in there. So much kicking’.

    So colours, your expectation colours, your experience of what you're seeing. And then you have a confirmation bias. So when your child does something that chimes with your ideas of what you think boys must like, you notice it more. So you see your boy playing with something with wheels and you're like, ‘Oh, he loves wheels’. I've heard that boys love wheels. You give them more wheels, you give them a lot of praise or excitement or interest. And it creates a feedback loop where they therefore, yeah, they are going to be more interested in this thing.

    You keep giving them and showing that you're really proud of them. But we also find that parents are less likely to use emotional language with sons than they are with daughters. When they read books together, they're more likely to talk about, what do you think this character's feeling with a daughter than they are with a son?

    And in fact, the National Education Union did a survey where they looked at preschool, what were the activities that parents were more likely to do with their children, and they broke it down by gender. And parents are more likely to do singing, reading, painting, and expressive things with their daughters. And the only thing that they were more likely to do with the son was sport.

    Laura: You think about how we are inadvertently training girls to do the emotional labour. And by not teaching boys how to do it, we're double burdening girls with it.

    Kirstie: It's exactly that. That's exactly it. And we are expecting girls to behave prosocially.

    So girls are more likely to be punished for what we could call anti-social behavior…but not sharing. Not being kind, that sort of thing. We are more likely to punish, but whatever form that takes, you know? I'm not suggesting that…punish always sounds like a corporal punishment. But actually to come down heavily on…you know, you've gotta share, you've gotta do that.

    And we are less likely to reward boys for the pro-social stuff. So when boys are sharing or being kind, we are less likely to say, ‘Oh, he's so good at sharing’. Yeah. You know, that's just a thing that people are less likely to say. So there's exactly, that we expect…the expectation that girls will do a little bit more of that emotional labour, but it comes into school where they can, they've been able to see that boys come with a more limited emotional vocabulary.

    So they're less able to name their feelings and therefore, once you can name a feeling, you can process it. And if you haven't got the skills to name it, you haven't got the skills to process it. So then you see a third more boys are excluded from school. The stat you were talking about, about suicide. So suicide is still the biggest killer of men under 50.

    And that speaks to not just a crisis in mental health, men's mental health, because I would say there was a crisis in mental health in general, but in the way that it is expressed and dealt with, and men and boys are less likely to reach out to ask for help. So Childline counsel more girls than they do boys, though the same number of them may be having suicidal ideation thoughts. They're more likely to talk to girls about it than they are to talk to the boys about it, and that is seen in the suicide rates, the death by suicide rates for boys. It being significantly higher for male than girls.

    Laura: It's so horrendous, like, yeah, as a parent of a boy and, yeah, married to one as well, like, a man, yeah, just hearing that is, it's heartbreaking.

    Kirstie: I suppose the only other thing I would think is worth mentioning, I don't want people to go away feeling like it's doom and gloom because I think It only takes tiny changes, I think.

    Laura: I mean, I struggle with this a bit because ultimately it's a social issue. And so, I don't want to put everything on individual parents, like we need to change school policy, we need to change…God, even before that, preschool!

    My preschooler came home the other day, or we were playing in the playground, and he was like, no girls allowed in. And I had to like, I had to stop the play and be like, Let's talk about how we don't exclude people from playing. And I've, like…he had been at nursery for, like, two weeks before this happened. I was mortified. Where are you getting this? It's before they even get to school is what I'm trying to say.

    Kirstie: Yeah, and I think it peaks actually around six or seven, that really binary thinking, because they want to find their groups, that's like developmental science, like they're coming away from their parents, they want to find their groups, they do want to fit in actually, it's really hard to not fit in.

    Laura: Yeah, no, it's an evolutionarY…what's the word that I'm looking for? Like, it's evolutionary adaptive to be part of the group. If you're excluded from the group, you're more likely to get eaten by a predator, or like……I'm putting it in really, really simplistic terms there.

    But, you know, it's this conversation I have with my clients who are coming to see me about, you know, problems with, with body image. I mean, problems with body image...! But I mean, you know, when they're struggling with how they feel about their body and they say, you know, I just want this last diet. I…you know, can't let go of the idea of losing weight. And I'm like, well, of course not, because you're more likely to be accepted when you have thin privilege. And all the privilege that that gives you access to.

    And that has an evolutionary basis, right? To be accepted, …there's safety in that group. So yeah, the exact same thing……sorry, that was just a massive tangent for me to talk about myself and my work, but…

    Kirstie: No, I mean, it's... but that's really important because it's all the same thing, isn't it?

    Because it's exactly…it's all tied up. Like you say, it's like a societal thing. It's so hard to fight against that. Like, I don't always want to be the person who steps out, speaks up. I mean, sometimes I can't help it. That is who I am. But you know, when I'm standing at the school gate, I just want to be friends. I want to make friends. I don't want to be giving people an earful about everything all the time.

    So it's the same for our children, isn't it? They want to slot in. I think the things that we can do that change that is try and reduce those divisions. I think putting our children in very, very different clothes based on their gender tells them that we think it's really important. So I think there's lots of things that we can do that just reduce those barriers. And I do think that it is a question of changing policies within schools. And I do think it is also maybe shielding them as much as you can from books or TV programs or…

    I mean, it becomes impossible to be honest, but that, yeah, it's really hard things that don't constantly drip those messages into their heads. And it's really, really hard because they are absolutely everywhere. But if you're aware of it, you keep an eye on what you're reading with them or what you're watching with them or what you're seeing in the supermarket. You know, if you've just got that little thing running in the back of your head thinking, ‘would I let both my kids wear this’? That's one of the questions I ask myself. And the answer has to be yes, I would let both of my kids wear this.

    One of the questions I ask in the back of my head, like, does this paint everybody in a good light? Like when you're watching Peppa Pig, is Daddy Pig painted in a good light? What do you think it does to little boys to see that? Just think about that for a second. Like what is it when you're watching...

    Laura: I've given a lot of thought to this.

    Kirstie: Yeah, I'm sure you have.

    Laura: Yeah, I wrote recently about – it's from a different angle – but the horrendous anti-fatness in Peppa Pig. And just how...harmful that show is but I hadn't thought of it, because I try and avoid it if possible, but like I hadn't thought of it from the gender perspective as well as, like the lens…

    Kirstie: Daddy Pig is portrayed inevitably as an idiot. Yeah. And I just think that doesn't do anything good. But on that, I mean, I think it's really interesting now to see how the idea of talking about bodies…

    We watch Strictly as a family and that's one of the things that my kids enjoy watching and it's hard to find things that everybody can watch together. And there is so much good representation now in the past few years in Strictly, you know, in terms of same sex couples, in terms of people who are openly gay, like, in terms of people from all different backgrounds and ethnicities, like, that's doing a great job, I think.

    But we watched the opening show and two of the men talked about how they were overweight. “A bit squashy,” one of them said, something like that, talked about, Oh, well, this is going to be hard for me because I've got a problem with weight. And I thought, I think if a woman was saying this, we would be listening to this in a different way. And we would be thinking about how we could positively respond.

    I think the conversation around body positivity, which is something I feel a bit uncomfortable about, but I think that conversation for women is at least happening. And I feel like that conversation is more complicated and perhaps nuanced for men because we've had this thing about the dad bod, but equally, I was interested to see that people were like talking about their bodies in this…the disparaging their own bodies. In this show that I think of as not being a…that sort of thing, and it fell down gender lines.

    Laura: That…it's a really interesting observation. I haven't paid much attention to Strictly, but I think just more broadly speaking, I think – and it ties into kind of just not being able to express themselves, maybe in the same way or talk about the things that are bothering them, but also the shifting roles of body image pressures, I suppose, for men and boys.

    But I did – I'll link to this in the transcript as well – but so I spoke with Dr. Scott Griffiths, who's a psychologist and a body image researcher about sort of the shifting way that the male bodies are perceived and, and kind of the growing pressure and expectation of them to have this ripped, shredded body to the point that we are now seeing, in older sort of teens, we're seeing something called muscle dysmorphic disorder, so a body dysmorphic disorder, it sort of sits between a body dysmorphic and eating disorder.

    Generally, boys who struggle with it consider themselves to be like insufficiently muscled and really lean and scrawny and they, they want to bulk up and, and get big and strong, like, you know, all the messages that they've been receiving since they were one and two and three years old.

    And so they end up…on the really extreme end of it, they might inject testosterone [I MEAN STEROIDS HERE!]. It can lead to infertility. It can, it can lead to all sorts of really, really. hugely problematic things. And again, if I just wonder about, you know…it's, it's acceptable for women to talk about how they struggle with their bodies for better or worse. And we obviously have a sort of counterbalance to that in the, the body positivity, body acceptance movement, but that doesn't exist for men.

    There is no body positivity for men or…like, there is, but there's a few, you know, a few people talking about it.

    Kirstie: You could argue that because it hasn't been necessary till now because it has been less of a concern societally for people to police men's bodies. But now we're finding ourselves in this highly visual culture where people are policing everybody's bodies.

    And simultaneously, like you say, we're asking little boys to conform to these really rigid rules about what it means to be a man or look like a man.

    Laura: And we're giving them like, if you think back to like what a Ken doll looks like, to what a G.I. Joe or like…I don't know if kids play with them anymore, but you know what I mean?

    Kirstie: What they do play with is Spider Man or Hulk or Batman or, you know, all of these figures, they are all hyper muscled. And if you watch those Marvel films, those are idealised bodies and the idealising for boys and men is to have these bulging biceps and to have a six pack and things that actually aren't…you know, if you ever hear a film, a film star talking about what they have to do to look the way they do.

    You know, if you ever heard Hugh Jackman talking about what it was like to be Wolverine, that is not okay. It's punishing. It's absolutely punishing. He didn't drink for days on end. You know, really, he was at the limits of what you can do and still be alive and turning up for work and doing specific sort of flexes and the pressure then that that could put on you if you were the, you know, if you're susceptible to, like you say, injecting hormones or steroids and the fact that that stuff is very reasonable, you know, very easily available or to be buying protein powders and being told on TikTok that you, you too can bulk up, you could, yeah, but actually your genetics are playing a part in this.

    You can't. Yeah. Bodies are different.

    Laura: So, so much playing, playing into that. And Kirstie, I feel like we could talk for hours about this stuff. And I, I'm, I'm really conscious about your time. It's a...

    Kirstie: Yeah, so I've got to go and pick my children up from school!

    Laura: Okay. So, okay. There is one burning question that I have for you, which is...

    I don't know if you have this, like, data, but do dads read your magazine?

    Kirstie: Well, that's a good question. So I don't have this data. What I can tell you is, from my social media account is that it's like 90% women. That's slightly to do with Instagram. Instagram skews towards women. Yeah.

    This is a question that I get asked a lot: why don't more men write for you? So men are less likely to pitch me. And I think you'll find that men talking about parenting often have daughters. Yeah. And I do get it because I think when you have a daughter as a man, you have the same experience that I talked about where I suddenly was like, Oh, I don't know what it is like to be a boy in this world. I haven't done that. Oh, I see some of the things that you're going to run up against.

    I think that realisation for some fathers can be huge. Yeah. I think it can be absolutely massive for them. I think they can realise a lot about their own previous experiences to see that. And I don't like the fact that they have to have a daughter for this to happen to them.

    But they suddenly realise, Oh, I see how you're going to be treated in this world and I do not like it. And I want to talk about parenting now.

    Laura: I was just going to say, you have a much more generous interpretation of it than I do, which I think is that, and maybe – and I don't think it's one or the other, it's probably both – but I also think that this just speaks to the point that we were making earlier, which is that so much of the emotional labour of raising children falls on women.

    Kirstie: Yes, I mean, I think that is true, that basically who buys parenting books is women, who worries and feels mum guilt? It's women. We don't, I, I mean, I haven't, I spend a lot of time on the internet, but I haven't seen loads of men talking about dad guilt. I haven't heard a lot of men saying how hard they find it to manage their children's emotional development throughout, through our difficult society.

    Like that isn't a thing that a lot of men are talking about. It's not the case that no men are talking about it. So there are some prominent men who talk about this stuff. It doesn't fit with our societal narratives. So, I mean, I would recommend anybody to read, Robert Webb's, How Not to Be a Boy. I've really enjoyed that book. There's a really interesting, it's a half memoir, half…

    Laura: Like parenting?

    Kirstie: …musing on, well, yeah, it was useful in parenting, I think, in terms of he talks about how he would like to raise his children, bearing in mind what he's done.

    I would recommend Grayson Perry's book, The Descent of Man. That's a great small book. And it's, he's just got such a really great way of pinpointing the sort of weirdnesses of gender, like there's so many…and he's funny as well and warm, isn't he? He even made a TV programme that went along with that. Those books are relatively old, but I think they have a lot to say.

    I mean, Justin Baldoni, I don't know if you know him, he was in Jane the Virgin? If you've ever seen that. He was like the beefcake guy, I can't remember, he was called Raphael I think. He's written a book about how hard it was for him growing up and how much he struggled with his own body image. And the expectations placed on him as a young man and how hard he found it to be vulnerable and when someone showed him pornography when he was 12 or younger, he, you know, how he couldn't tell his parents and didn't know how to deal with this.

    And, you know, so there are some people talking about this, but they are so few and far between. And also it doesn't fall into the easy categories, I think, that we find it, that marketers find it easy to sell, that book publishers see the obvious opportunities, you know. And I think, you're right, men as a general rule aren't being asked to think about this. How are they going to change the world for their sons?

    Laura: Oh, well, you've given some really cool resources for us to check out and buy for our baby daddies! Right. For Father's Day or whatever, Christmas, whatever's coming up, where are we, what is time?

    And I think, you know, the work that you're doing is so critical as well and getting these conversations started and just thinking about, you know, like the little things like pants and how they have these huge repercussions.

    So Kirstie, before I let you go…at the end of every episode, my guest and I share something that they have been really into lately. So it can be a book, it can be…which you've just given us lots of books! But it could be something not to do with work. It could be an actual snack. It can be a podcast, anything that you would like to recommend to the listeners.

    Kirstie: I had a long think about this. And the thing is, I was thinking that in terms of my actual snacks, I do not have a sweet tooth. Oh, I know this is very…but basically I just want savoury things all the time. So the snacks that I have been snacking on is, I mean, I just eat crisps. I just love crisps.

    Laura: No shame in the crisp game.

    Kirstie: Just love crisps. But the thing that I've been really snacking on recently is miso soup.

    Laura: Miso. Oh, yum.

    Kirstie: Yeah. Because I, what I really crave in the middle of the day. Is like a hit of that salt. Salty, yes. Salty. Tasty. It feels like a hot velvet drink and so I'm always delighted when it's got cold enough. I feel like, yes, it's soup time. And so that's like my hit of salty deliciousness.

    Laura: Oh my God, that sounds so good. Actually, I never thought of just…I love miso soup, but like usually when I'm eating Japanese food. Yeah. I never thought of just like…cause you can get like, do you make up miso soup like with miso paste or do you do, like, the instant sachet stuff?

    Kirstie: I do have the paste, which I just stick in everything because I want everything to taste like that basically. But I bought powdered ones. And they are brilliant.

    Laura: And yeah, you just fill it up with the boiling water and…?

    Kirstie: Yeah, it's like two o'clock in the afternoon. I've had my lunch. And eat something else that's delicious.

    Laura: A little miso pick me up.

    Kirstie: A little pep me up.

    Laura: Yeah. Oh, yum. Okay, that's making me hungry just thinking about that. So I am going to be your inverse. And I am going to do a sweet snack. Because we both have food on the mind. It's like 3.30 snack time. Exactly. Right now, this episode is going to come out after Halloween, but at the time of recording it is before Halloween.

    And M&S have just got all their Halloween sweets in, and I have been taste testing and comparing the Halloween Percy Pigs versus the Halloween Colin the Caterpillars, and the Colins are definitely better. They are sour and tangy, and I love those sour things. You can't eat too many of them before your tongue starts to feel really weird.

    Kirstie: They've got crunchy on the outside?

    Laura: No, not crunchy, just they're like jelly sweets, like snake sweets, you know. But they've got, like, a good amount of like whatever that coating is that makes your mouth feel weird, but I love them. Yeah, that's all I have to say about them. They're delicious and people should try them.

    Kirstie: I would go for a sour sweet.

    Laura: It has to like, like take..remove like a layer of your tongue. Yeah. For it to be like a sufficiently sour. Sour, sore, slightly sore.

    Kirstie: I like a strong flavour, whatever it is.

    Laura: I don't mind what it is. Just needs to have some punch. Yeah.

    All right, Kirstie, thank you so much for this. Before I let you go, will you tell everyone where they can find you and learn more about your work?

    Kirstie: Sure, you can find me at sonshinemagazine.com but also sonshinemagazine on Instagram – and it's sonshine with an o so it's like sons and daughters.

    Laura: See what you did there!

    Kirstie: Sonshine!

    OUTRO

    Laura: Thanks so much for listening to the Can I Have Another Snack? podcast. You can support the show by subscribing in your podcast player and leaving a rating and review. And if you want to support the show further and get full access to the Can I Have Another Snack? universe, you can become a paid subscriber.

    It's just £5 a month or £50 for the year. As well as getting tons of cool perks you help make this work sustainable and we couldn't do it without the support of paying subscribers. Head to laurathomas.substack.com to learn more and sign up today.

    Can I Have Another Snack? is hosted by me, Laura Thomas. Our sound engineer is Lucy Dearlove. Fiona Bray formats and schedules all of our posts and makes sure that they're out on time every week. Our funky artwork is by Caitlin Preyser, and the music is by Jason Barkhouse. Thanks so much for listening.

    ICYMI last week: Let's Lighten the Mood...

    * How Do You Deal With Clothes That Don’t Fit Anymore?

    * Ranking Chat GPT's Fussy Eating Advice

    * Fundamentals: What is Embodiment?



    This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit laurathomas.substack.com/subscribe
  • 27:

    27: "I'm so Sorry That Anybody Has Made you Feel That Your Body is Flawed and Needs Fixing" with Dr. Molly Moffat

    · Can I Have Another Snack?

    Today on the podcast I’m joined by Dr. Molly Moffat - A GP who practices medicine from a weight inclusive, neurodiversity affirming lens, celebrating both diversity of bodies and of minds.

    In this episode, we are talking about how Molly moved away from recommending diets and weight loss to her patients, towards an anti-diet, weight-inclusive approach, focused on treating individuals with care and compassion. We get into what exactly medical anti-fat bias is and why it's so harmful, and she has some really lovely suggestions for how to talk to patients who come in with the idea that they have to lose weight for medical reasons.

    Find out more about Molly’s work here.

    Follow Laura on Instagram here.

    Subscribe to Laura’s newsletter here.

    Enrol in the Raising Embodied Eaters course here.

    Here’s the transcript in full:

    INTRO:

    Molly: Fat folk don't go and see their doctor when they need to. And you know, I don't need to explain why that is a concern. That is a concern. It means that diagnoses are missed, diagnoses are made late, and it absolutely contributes to stress, mental health, physical health and health inequity in an already marginalised group of people.

    Laura: Hey, and welcome to the Can I Have Another Snack? podcast, where we talk all about appetite, bodies and identity, especially through the lens of parenting. I'm Laura Thomas, I'm an anti diet registered nutritionist, and I also write the Can I Have Another Snack? newsletter. Today I'm talking to Dr. Molly Moffat.

    Molly is a GP with a special interest in learning disability and autism. She practices medicine from a weight inclusive, neurodiversity affirming lens, celebrating both diversity of bodies and of minds. She's neurodivergent herself and has three children.

    In this episode, Molly and I are talking about how she moved away from recommending diets and weight loss to her patients towards an anti diet, weight inclusive approach, focused on treating individuals with care and compassion. We get into what exactly medical anti-fat bias is and why it's so harmful, and she has some really lovely suggestions for how to talk to patients who come in with the idea that they have to lose weight for medical reasons. I really loved talking to Molly and I think you're going to enjoy this episode.

    But before we get to today's conversation, I want to tell you real quick about the benefits of becoming a paid subscriber to the Can I Have Another Snack? newsletter and community. Now, I know we're not used to having to pay for content on the internet. and why would you pay for something where 85% of the content is free anyway?

    Well, because without paying supporters, this work just wouldn't be possible. None of the newsletter, not the podcast. As well as supporting me in the time it takes to research, interview contributors, and write articles, your support goes towards paying guests for their time and their labour, as well as a podcast and a newsletter editor, so it's a whole team effort.

    You also help me keep the space ad and sponsor free, so I don't have to sell out to advertisers or exploit my kid for freebies. Plus, keeping the community closed to paying subscribers only means that we keep the trolls and the fatphobes out. I recently asked the CIHAS community why they support the newsletter, and this is what one reader had to say:

    “I'm a mum of one fairly adventurous, self proclaimed vegetarian and one theoretical omnivore. The latter survives almost exclusively on added sugar and butter, but mostly sugar. I consumed all the picky eating advice, some of it really well meaning and pretty mellow, but by seven years in, I was more frustrated, confused, and full of self doubt than ever.

    Enter CIHAS. The no nonsense, cut through the bullshit, science backed content is exceptional. The content about sugar is especially helpful to me, and the anti diet lens is an antidote to my extremely anti fat/diet culture conditioning. And as an American, the British references are just an added bonus. To say your work is actively changing my life is not an understatement. Thank you.”

    Well, thank you to the reader who sent that really lovely review. Becoming a paid subscriber is a fiver a month or £50 for the year. And you get loads of cool perks as well as just my undying gratitude for supporting my work. Head to laurathomas.substack.com to subscribe now.

    All right, team, here's my conversation with Dr. Molly Moffatt.

    MAIN EPISODE:

    Hey Molly, can you start by telling us a little bit about you and the work that you do?

    Molly: Sure, yes. So I'm a GP, although I actually only do one day of general practice at the moment. I have a special interest in learning disability and autism. I've been working in that field for a few years, and I've recently started working in paediatrics, doing some neurodevelopmental assessments, and I also do some teaching for medical students.

    The reason I'm here is because I do my very best to practice in a weight inclusive manner, so I'm not worried about fat bodies, but I'm really worried about the way fat bodies are treated, particularly when they're trying to seek healthcare.

    Laura: Yeah, that's what you're here to talk about today, but I feel like we could probably have a whole other conversation about neurodivergence and feeding differences and all of that stuff, but I will try and rein myself in because, yeah, like you said, I really wanted to talk to you about how fat bodies are perceived and how they're treated in medical settings.

    So I'm wondering if you could kind of take us on a bit of a journey with you. Can you set the scene for us? You're a medic, straight out of training, going into your GP specialisation. At that point, what do you believe to be true about the relationship between weight and health?

    Molly: Okay. So I mean, all of my medical school teaching, all of my junior doctor training, and my GP training was absolutely based in this weight normative approach.

    So the idea that weight was a marker of health, and that we should be pursuing weight management for our fat patients. And there was never any discussion around where that came from. So, you know, it was just stated as a fact that ‘ob*sity’ came with all of these comorbidities and put people at increased risk of X, Y, and Z.

    And, like I say, I never remember – and I'm really confident it didn't happen – any discussion around where the evidence behind those statements came from, and the fact that actually...it was really complex and that maybe there were some other factors at play that cause that association between body size and certain diseases.

    And I also never remember any conversation about weight stigma and the impact that that can have on people's health.

    Laura: Okay. Well, there's so much that I could kind of, like, tease out of what you just said there, but I think the sort of headline for me is just how this information was presented to you as complete certainty. I think if I'm kind of reading between the lines, or what I've even learned in my own training, that as weight goes up, the worse the health outcomes, right? Like in this linear sort of fashion. It sounds as though you learned something similar, but the evidence behind that was never really presented or unpacked or challenged in any way.

    And that's the part that I find most, like, terrifying because as medics you should be, like, challenging the evidence and not just, like, swallowing it whole and, you know, swallowing information whole and not kind of having any critical thought around it.

    Molly: I know, I agree. And of course there were things that we critically appraised and we were taught how to critically appraise, but the world of ‘ob*sity’ was just something that was presented as a fact.

    And I feel so sad that I kind of missed out on all of those years of a greater understanding of how complex it was.

    Laura: You also mentioned weight stigma, which we'll come back to in a second, but coming back to this idea of how complex it is. So what were some of those messages that you received that oversimplified the relationship between weight and health?

    You know, I've kind of mentioned this idea that as weight goes up, that health invariably goes down. I'm wondering what other kinds of things that you picked up on that sort of reinforced those ideas.

    Molly: Yeah, I mean, absolutely kind of ‘eat less and move more’ was something that we spouted. And, you know, when we were kind of practicing role play scenarios, one of the tick boxes was ‘give lifestyle advice’.

    Part of that was, you know, absolutely eat less and move more. And, you know, assumptions around a person's lifestyle and diet again was very much part of that message. That people were fat because they didn't exercise and they ate too much.

    Laura: And then they also lie to you, right, about how much they've eaten?

    That's…at least, that's the thread that we got in nutrition training, is that people who are higher weight, they're almost always lying about their dietary intake. And so you are already…I mean, think about how problematic that is, that you're already going in with the assumption that this person is lying to you about, you know, their lived experience, like, what does that do from the perspective of forming any kind of therapeutic relationship to go in with that understanding and assumption?

    Molly: Yeah, no, I agree entirely and, you know, let's think about when people are presenting to a healthcare setting, they're generally a bit nervous and anxious and feeling quite vulnerable and they are essentially quite powerless in that situation. And then imagine that they're also giving you information and telling you about their lifestyle and that's being doubted. It's horrible, isn't it?

    Laura: Yeah, it's really, really messed up when you slow it down and think about it. I'm wondering if there were any particular moments or specific patients that you remember that started to change that understanding a bit for you? That kind of threw a kink in that really simple narrative of ‘weight equals health’, and ‘calories in equals calories out’ and you know, we just need to go on a diet and then everyone will be thin?

    Molly: Yeah, I mean, my path towards kind of health at every size was quite convoluted. And actually it began with an interest in lifestyle medicine. So I was feeling quite…

    Laura: Oh, a detour into lifestyle medicine! Okay. The plot thickens.

    Molly: Yeah, the plot thickens. Absolutely. So. You know, I was feeling quite demoralised by the fact I was seeing a lot of chronic disease and that people were not getting any better and they were coming back to see me and I was giving them lots of medications and, you know, often those medications would come with fairly significant side effects. And so I guess what lifestyle medicine offered me, or what I thought it offered me, was the opportunity to really get to the bottom of those problems without the need for medication and the kind of idea that prevention was better than cure.

    And it appealed to me from a holistic perspective, you know, this was an opportunity to kind of see the person as a whole, rather than just focusing on an individual symptom. So I was actually really excited and really motivated. But what I found with time was that, first of all, I became more uncomfortable with the dynamic that was being played out, which was me as this middle class professional who carried a significant amount of privilege telling people how to live their lives that with time felt more icky.

    And also that people weren't able to do all the things we were discussing, or if they did do…follow the advice that I was giving them, it wasn't really making them feel any better because, hey, you know, there are these things called social determinants of health, which actually great…you know, carry a greater significance than personal behaviours.

    Laura: I'm just wondering for people who maybe aren't familiar with like, the world of lifestyle medicine, if you could say a little bit more about that and kind of the type of advice that you were giving people, like when you say lifestyle advice, what exactly does that mean? And I understand it's like a whole range of things, but yeah, I'm curious to hear how you applied that in your practice.

    Molly: So, I mean, it was looking at kind of core areas. Those core areas were: sleep, stress management, nutrition, and exercise and, you know, within the nutrition arm, I'm really sad to say that weight loss played a part of that.

    And, you know, whilst I tried to make that as individualised as possible to the person in front of me, inherently, there is an element of elitism really with lifestyle advice, I feel that, again, just didn't really quite sit right with me. And I actually found myself feeling a bit irritated. If I'm honest, I was feeling irritated that people weren't doing what I was asking. And luckily I had the insight to acknowledge that, you know, that was a me problem, not a them problem.

    What I realised was that I wasn't really irritated with them. I was just really frustrated that, you know, here was what I thought was this chance to really make people's lives better. And actually it wasn't having the impact that I thought it would.

    Laura: It's almost as though…and this is totally my perspective and my, I think, a little bit of prejudice against lifestyle medicine.

    But there…it’s kind of this underlying assumption that people need you to tell them what to do because they don't know any better.

    Molly: Yeah, they don't know. Oh, it's so patronising.

    Laura: Yeah. And it's like a kind of a knowledge deficit.

    Molly: Absolutely.

    Laura: When most people, they do understand the importance of sleep and they do understand, like, it's helpful to, like, move their bodies in some way and to eat some vegetables.

    Molly: Absolutely. That rings true so much with me. You know, I hear these conversations where people are talking about healthy weight management and you know, the suggestions are, well, ‘let's teach people how to cook’. And I just think, oh, for goodness sake. You know, it's so patronising to assume that people don't know how to cook and that you're kind of…it's this kind of saviour complex that, well, let's teach them how to cook because they don't know that and therefore their life's going to be okay.

    They do know how to cook, but what if they've, you know, got three jobs because they need to work three jobs in order to pay the bills? They don't have time to cook.

    Laura: What if they just don't like…because they've got their own cultural background, they cook food in a very different way than how you cook food or like there's a whole number of reasons why like that might just not only fall flat but It could be problematic for some people. You know, especially if they're like, well, ‘my doctor is telling me I need to do this, but this doesn't really align with either my values or you know, what I'm able to access or have time for the competing messages that I'm getting from within my family’ or whatever it might be.

    So there's a lot of idealisation I think that goes on in the lifestyle medicine community and not a deep enough understanding of social determinants of health, like you said.

    Molly: I think that's the big, big part that's missing in lifestyle medicine and the recognition…recognition of the social determinants of health.

    Laura: Absolutely. And even just like the understanding that even if everybody did eat whatever Rangan Chatterjee is spouting off that we should eat, it doesn't mean that our health will all kind of play out along the same lines.

    So we were going through your journey.

    Molly: Yeah, so I was talking about lifestyle medicine and feeling just a bit uncomfortable with the whole thing.

    And of course at that time I was nurturing a special interest in neurodiversity, kind of recognising my own neurodivergence and my children's neurodivergence. And so eating disorders were kind of very much on my radar. And so intuitively I just didn't like the idea of creating any kind of fear or anxiety around food that just felt wrong.

    And, you know, that's what we were doing when we were talking about nutrition, the world of nutrition is also extremely confusing. And it was confusing for me. You know, you have all these people giving really compelling arguments as to why their diet is the best. And they're able to give you all this evidence that backs up their claims.

    But the kind of general theme, yes, is that we are creating this fear and anxiety around, often, whole groups of food.

    Laura: I mean, wow. There's so much that we could say even about that. Like I got a message from a parent the other day who was like, I feel like I need to have a degree in nutrition to feed my child.

    I was just like, yeah, that's how fucking convoluted we have made nutrition with all the kind of competing expert voices who are shouting about, you know, their diet as being the best diet and even like among amongst paediatric feeding professionals and, well, just feediatric…did I just invent a new word?! Paediatric dieticians and nutritionists, there's, you know, there's a right and a wrong way.

    And like you say, it really creates a lot of fear and anxiety about messing up. And it plays into our fears about not being a good enough parent. And yeah, it really, like, tugs on a lot of different parts of us. Where did it go from there then once you had this kind of recognition of like, well, I don't want to be adding fuel to the fire of eating disorders, disordered eating and making food scary for, you know…I'm thinking about patients of yours that might be neurodivergent where food might already be really scary.

    Where did it go from there?

    Molly: Where it went from there is that I went on maternity leave.

    Laura: Get out of there!

    Molly: Yeah, exactly. So I went on maternity leave with this kind of feeling of disconnect and that something wasn't right and I needed to do something. And of course maternity leave provided me with the opportunity to listen to lots of podcasts and read lots of things while sat feeding a baby. So that's how I actually stumbled across health at every size.

    You know, the kind of the parenting path that I've chosen to take meant that I was already aware of, you know, division of responsibility and intuitive eating and kind of food neutrality and body neutrality. So I was already, already aware of those. And, you know, I was…again, intuitively the idea of the language that I was using around food and bodies with my children was very important.

    So I think I actually listened to a podcast. I think it might have been the Full Blooms podcast that I listened to. And I think was being interviewed on that. And that was the first time I heard the words kind of anti diet and health at every size. And yeah, when I have a special interest, I really have a special interest. So, you know, 158 podcasts later, um, yeah, there I was.

    And, you know, there I was in this state of…a combination of so many feelings of kind of frustration, guilt, sadness, anger, disbelief. Yeah, you know, I kind of had this very strong sense of justice and feel things very deeply and it…I found it very consuming to begin with. This feeling that I'd been getting it wrong and why are more people not talking about this? Why is this not more mainstream? And really, people should be talking about this. And I wanted to tell everybody I knew about this because this is so important.

    Laura: I've heard a similar version of that story from not just other medical professionals, but also clients of mine who are like, why, why isn't everyone talking about this?

    And they want to kind of. become these little social justice warriors and really just, like, shout it from the rooftops. But what I really appreciated, Molly, there, was just you talking about all the complexity of the feelings that came up for you, because I think oftentimes, particularly if you're in the medical profession or any kind of allied health profession, because you're in that caring profession, your automatic line of thinking is often, wow, I've caused so much harm.

    And, and you feel an immense amount of guilt for continuing to prescribe diets when you're learning that diets don't work and you think about all the encounters you've had with patients that might have inadvertently increased their experiences of stigma and harm. And again, we'll come to talk about that more in a bit.

    I suppose my point is really that…of course you're going to feel that way and that doesn't have to be where it ends being kind of stuck with those feelings of guilt. And so hopefully there was also like a glimmer of hope in there as well?

    Molly: Oh gosh, yes.

    Laura: Well, I'm wondering as well, because it sounds like you were quite disenchanted before you went on maternity leave. So did this feel like, okay, this is something that…this is a missing piece of the puzzle for me, for my practice going forward?

    Molly: Absolutely. Yeah. Yeah. And I have complete conviction about it. And I did at the time and I still have now, you know, this is absolutely the way I want to practice. And I do have hope.

    And I do think that in 20 years time, maybe even 10 years time, we are going to change the way we look at weight and weight management, well, weight management, you know, will not be a thing.

    Laura: Just abolish weight management.

    Molly: Yeah, absolutely.

    Laura: You've used the term health at every size and I'm wondering if you could just give a brief kind of like, explainer of what health at every size is for people who haven't encountered it before. Or weight inclusive healthcare, you know, like whatever feels more comfortable for you.

    Molly: Yeah, I mean, I guess let's talk about the kind of weight-inclusive, the weight inclusive approach, which is probably what I feel kind of most comfortable with.

    Laura: Same.

    Molly: Yeah. So the idea that weight isn't a marker of health, and that people of any size deserve good quality, compassionate, equal access to healthcare, that weight loss isn't possible for most people, and that actually trying to achieve weight loss brings with it lots of concerning things like, a, you know, problematic relationship with food, risk for eating disorders, and weight cycling, so weight going up and down, which again is bad for us, along with stress, and again, stress is not good for us.

    Laura: Yeah, so there's, there's a lot to even think about within there, but I think that even that first idea is really radical and it shouldn't be, right? That first idea of like, people of all sizes deserve equal access to healthcare and it should all be delivered with compassion and care. And I think most of us, at least those of us who have thin privilege, for us that's more or less a given.

    Although, you know, I've had plenty of shady encounters with doctors, but in general, you know, I am treated well, whereas, and certainly stories I've heard from clients and, you know, fat activists and people online is that that is…and that's, this is what bears out in the evidence as well, is that that is not guaranteed.

    That people of a higher body weight can walk into a GP surgery, maybe they're seeking care for, I don't know, a sore throat or a pain in their hand. And to call back to your earlier point about how you have to make these, like, lifestyle recommendations. Patients who are of a higher weight, regardless of what they present for, are almost often given a prescription for weight loss, or they might even be handed a coupon for Slimming World, right?

    Like the NHS partners with Slimming World too, and some other weight loss companies. But even if that's not what that person came in for, or even if that person said in no uncertain terms, I do not want to talk about weight loss. weight. That's not what I'm here for. I don't want to diet. The doctor generally won’t respect that boundary. Um, yeah.

    Molly: And what's so sad is that I see patients preempting that. So I have patients that come to me who will say, ‘I know I need to lose weight’, or ‘I know I'm a bigger girl’, you know, it's almost like…because they are so anticipating me saying it and so nervous about that conversation, that they kind of want to say it, so it's out the way.

    Laura: Yeah. What do you think that's about? What do you think's going on there?

    Molly: Well, I mean, I think they're feeling vulnerable and anxious. And as I said, they are so used to their doctor saying something about their size that it's almost like they kind of just want to get it out of the way. If I say it, then they won't say it.

    Laura: Yeah, almost like a defence, it sounds like.

    Molly: Yeah, absolutely. And it, you know, it's so sad.

    Laura: And how do you approach that with a patient then if they, if they start a consultation off like that, I'm kind of jumping ahead of myself here a little bit, but thinking about, you know, how from this new perspective of, of being a weight inclusive doctor, do you approach that conversation and start to kind of, you know, take them on a, in a slightly different direction than, than they might have been accustomed to.

    Molly: So it's not easy and it's something that I'm still kind of trying to work out. And of course, you know, bearing in mind, I have 10-15 minutes with these people. And of course, it's not like they come to me and they say, Oh, you know, tell me what you think about my weight, or do you think I need to lose weight?

    They come to me with the assumption that I believe they should lose weight, and they, you know, usually they will come about something else like, you know, a chest infection or a sore throat, and their weight will... come up as part of that consultation. You know, that kind of respectful two way dialogue is a really important part for me of the weight inclusive approach.

    And, you know, in the same way that I feel very strongly that a weight centric consultation is horrible because it's that kind of didactic, this is what you must do. Similarly, you know, me just telling somebody, you don't need to lose weight equally wouldn't sit right with me. And of course, I'm very hyper aware in that scenario of my own thin privilege and how insensitive of me it would be to just kind of, you know, dismiss them and say, you don't need to worry about your weight because that would be really kind of minimising their experience.

    And of course they have had to worry about their weight because their size has meant that they have faced many obstacles and horrible things happen to them and discrimination and so I think it's really important to kind of acknowledge that. So what I try and do is to actually apologise and say, I'm so sorry that anybody has made you feel that your body is flawed and needs fixing. I don't believe that.

    And I explain my background and I say, you know, I spent the last few years learning a lot about weight science and reflecting, and as a result of that learning, I now don't see weight as a marker of health and I don't recommend weight loss to my patients and I explain the reasons for that.

    Laura: Oh my God. I feel kind of emotional hearing you say that just because of just how powerful it would be, I mean, for anyone to hear that who's, you know, had concerns about their weight, but particularly for, for fat folks and, and like, I'm thinking specifically of, of a couple of clients of mine in the past, who've just had horrendous experiences with their GP, even when I have preemptively written to the GP saying, like: ‘this person has a history of disordered eating and we're not pursuing intentional weight loss for these reasons. Here's all this science that you can read to say why this isn't a good idea’, and then still had, you know, yeah, just horrendous experiences.

    And so yeah, just to have a GP who is so compassionate and understanding. First of all, you're signalling that you're a safe person to them. And secondly, you're signalling that you can come and talk to me about this stuff. Like, even if they're not there about their weight, they want to get their antibiotics for their chest infection and just get out of there. But in the future, if that comes up, they know that they can come to you and approach you. And it's just, it feels like a really powerful thing to me.

    Molly: People do cry, actually. I've had a few people cry when I've said that.

    Laura: I bet they do. Yeah. I hope that any other GPs listening are frantically taking notes at this point of a little, a little spiel that they can say to their clients.

    And, and has that gone on to open up any other conversations with patients? Or kind of, you say that people get emotional, but what besides that is the response?

    Molly: like I say, emotional that that's not something they've ever heard anybody say before. And I guess kind of relief. I mean, at the same time, you know, I fully recognise that they will have had a lifetime of being told different things. So, you know, it will take a lot of time for them to completely change their thinking. But yeah, people do come back and have come back to speak to me about it.

    And, you know, normally what I say is, how would you feel about us instead thinking about certain health behaviours and how we can talk about those, but without weight loss being the goal? And I, I give them that to kind of think about really.

    Laura: And how do you make it so that that doesn't end up feeling like an earlier lifestyle medicine conversation?

    Molly: And I'm very conscious of that too. And I guess I make sure that I point out that the reason I don't want weight loss to be the goal is because when weight loss does become the goal, actually those behaviours... become quite unhealthy. As I said, I'm not quite sure I've got it right just yet. I'm constantly trying to think in my head how I can script these things in a way that does mean that people are going to come back to see me to talk about it because I want to talk to everybody about it and I want them to come back and see me, and like you say, for them to feel safe.

    Laura: Yeah. And I mean, fundamentally your job is to help people care for themselves and to offer them care. So yeah, you, you also can't be sort of, you can't completely ignore, you know, health promoting behaviours, but I suppose like, at least for me, it's eliciting from the individual what is important to them and what feels doable for them.

    So it's like really basic motivational interviewing stuff. Yeah. Yeah. How can we work from where you already are. And again, it speaks to that piece that a lot of times people already know the things that they need to do. And so it's just supporting them with the changes that they already want to make or not make and holding space for that as well. And offering them the medication if that's actually what they need.

    Molly: And there being no shame around that, you know?

    Laura: Absolutely. Yeah. Wow. It's like a whole new way of doing medicine.

    So we've talked about a little bit around this concept of weight stigma, because there's a sort of very particular experience of weight stigma that happens in medical settings, or we could also use the words anti fatness to, I think, better describe weight stigma.

    And yeah, just a sort of side note, weight stigma tends to be a very, like, neutered term that is used in academia, whereas I think in, in critical fat studies and, and in fat liberation spaces, they're more and more using the word anti-fat bias, which really speaks to what that is.

    Can you explain a little bit more of what that means and how it plays out in a medical setting and how it is so harmful and damaging for people's health?

    Molly: Yeah. I mean, what we're referring to there is, as you say, the anti-fat bias that people who work in healthcare carry. So meaning a preference to thin bodies and kind of prejudice towards fat bodies. And that's experienced by fat people as weight stigma, that's really, really concerning and it can present in many ways, but it's, let's give you some examples of what that can look like in a GP surgery.

    So that can look like a fat person coming to see their GP and, as you said earlier, having every symptom put down to their weight, weight loss being the answer for everything. It can mean a fat person losing weight and that weight loss being celebrated, rather than that weight loss being considered the red flag that it should be and being investigated correctly. It can look like there not being the right equipment available, so therefore the necessary examination doesn't take place, the right investigations don't take place. It can look like the treatment options that are available for thin people not being available or accessible to fat people. And, you know, all of this means that fat folk don't go and see their doctor when they need to.

    And, you know, I don't need to explain why that is a concern. That is a concern. It means that diagnoses are missed, diagnoses are made late and it absolutely contributes to stress. Mental health, physical health, and health inequity in an already marginalized group of people. I find it so concerning.

    Laura: When you list it all out like that, it just puts it into perspective how healthcare for...fat people is anything but care. It's anything but health. It's, yeah, prejudice, and marginalisation and, yeah, violence. I think a lot of times. Yeah. Because it can kind of, I was just thinking of another example of what people have told me that they've had to go for like two or three oral glucose tolerance tests in pregnancy, because their doctors have, are just baffled that these people aren't…

    Molly: Couldn't possibly be diabetic…

    Laura: Couldn't possibly be diabetic... Because there's an assumption, I think made about what fat people's health should be.

    Molly: Absolutely.

    Laura: You know, I want to caveat this whole conversation by saying that nobody owes anyone health and yeah, health is, is morally neutral, right?

    Molly: Absolutely. Yeah.

    Laura: But there is a very pervasive idea that fat people cannot also have, you know, markers that we would traditionally consider to be within normal range or are healthy by virtue of the fact that they're fat. But I think what the evidence shows us over and over again, when we really dig through it, is that independent of your body size, you can have markers of health. Like, cardio respiratory health, low cholesterol, or like within the healthy range, not have type 2 diabetes, not have high blood pressure. But I think the assumption that I hear from medical colleagues is that people will invariably have those things if they're a higher weight.

    Molly: Yeah. And you know, when we think about children, I see that, that we have a child who, in terms of their kind of metabolic health markers is healthy. And yet because they are a certain weight that's pathologised and they are treated as if they are a pathology, whereas actually there is nothing wrong with them when you look at their blood results and their blood pressure.

    Laura: Yeah, because I did want to ask you a little bit about, about kids, if that's okay.

    I realize it's a bit of a detour, but I'm, I'm curious to hear if you were the parent of that child that you mentioned who might be a higher body weight, but you know, otherwise there's nothing there to worry about. Or even if there is something to worry about, you know, do you have any advice for parents of how to navigate health care and, you know, have these approach these conversations with their GP, you know, to say, like, ‘I don't want to focus on their weight. What else can we do to support this child?’

    Molly: Yeah, I mean, I think that's what you've just said is a really good way of framing it.

    Laura: I just realised I just answered my own question!

    Molly: And, you know, I really, really feel for parents in this situation because it must be such a horrible confrontation. To be faced with health care professionals who are telling you that you need to do something about your child's weight, and yet you have a child in front of you and you're worried about how they feel about their body, how they feel about themselves. And I guess, you know, the sad thing is that many parents do believe what a doctor says to them, and so would put their child on a diet, which just horrifies me and breaks my heart of what we're doing to children when we do that.

    But yeah, I mean, I think as you posed it perfectly, you know…’I'm happy to talk about health behaviours, but I'm not happy to focus on my child's weight and the reasons for that are that I don't want my child to develop an eating disorder and my child's relationship with their body and food is really important to me.’

    Laura: That's a really brave thing, a really brave thing to have to do as a parent. I mean, I know trying to like stand up to…I remember declining to be weighed at my booking appointment for the maternity pathway, and the nurse was just so aggressive with me. She was just like, ‘computer says no’. And I was like, but I don't have to do this. But I was in such a like, fragile state.

    Molly: Of course. Of course. Yeah.

    Laura: Trying to push back on a healthcare professional when they're not receptive to it. And also, like, there's some weird stuff there, but like, if you decline a test, which is basically what I did decline, they should respect that. And they didn't. So that's like a whole other thing. But my point is that pushing back on a, on a healthcare, an authoritative, an authoritative healthcare provider is really, really challenging.

    So I think to step into that space as a parent is, it's really hard.

    Molly: Really, really hard. Absolutely. I do not underestimate that at all. You know, I recently got told that I shouldn't be breastfeeding my two and a half year old and. You know, I approached that situation as a doctor with privilege, and I found that very difficult.

    Laura: Oh, so a healthcare professional told you?

    Molly: Yeah, yeah. What? That it currently wasn't offering any nutritional value. And so, yeah, I mean, you know, I'm not trying to compare that to how it must feel as a parent of a fat child, but, uh, you know, I understand that. Yeah. Confronting somebody in a position of authority is extremely, extremely difficult.

    And I wish people didn't have to have those conversations.

    Laura: Well, I hope you told them where to shove it with, with their comments about feeding.

    Molly: I pulled down my top and latched them.

    Laura: Love it. Okay. Well. Yes, as a still feeding a preschooler, I totally, totally respect your decision to, to keep feeding. And yes, also if you have any tips for how the fuck to get them to self-wean…!

    Molly: No, sadly not, no!

    Laura: Uh, he'll stop one day, I keep telling myself.

    We were just talking a bit about how anti fatness presents itself in the medical setting and how people are less likely to have their experiences believed, they are less likely to be offered the follow up…what's the word, the medical word, I'm struggling to find the medical word, like the assessments and…

    Molly: Investigations?

    Laura: Thank you, that they, they might need. Weight loss is often celebrated when it's a red flag for, you know, if it was a thin person, it would be definitely a red flag, but that just doesn't register. There's, I say ‘avoidance’ kind of in quotation marks, avoidance of healthcare and kind of ‘noncompliance’ again in inverted commas because they are such loaded problematic terms, because they put the blame on the individual instead of on the medical professional who is often perpetrating violence against that person. And so, yeah, I just want to kind of give that caveat. Yeah. And it can encourage…or it can mean that people die. Like it's, it's often a case of life, life or death because people understandably don't want to go see their GP.

    There's a really powerful piece, I'm not sure Molly, if you've read it, by Marquisele Mercedes in Pipewrench Magazine, where she's talking about not just the intersection of anti-fatness and medical care, but also anti-blackness because there's a another layer here when someone is racialised about assumptions made about like their pain threshold and, and tolerance. And it's a really eye-opening read if you haven't already read it. So I'm gonna link to that in the show notes just to give people like more, yeah, a kind of deeper understanding of some of these issues.

    I'm curious to hear, since you've adopted more of a white inclusive approach, if you've had any pushback from your colleagues and if you have, how do you handle that?

    Molly: So actually, I haven't. Not that I know about, not that anybody has spoken to me about, and actually, I...

    Laura: You're just keeping it under your hat because you're just alone in that GP room. You don't have to, like, deal with other doctors on a ward.

    Molly: I mean, that does help, absolutely, that I do have a lot of autonomy. And yes, I'm in my room and I see my patients. I did do a presentation to my colleagues about weight inclusive care, which I was really nervous about. And isn't that funny? Because... You know, I was thinking about the fact I was far more nervous doing that than I would be doing other presentations and, you know, these days I do a fair amount of presenting, and I kind of unpicked that.

    I thought, let's think about the crux of what I'm saying here and the crux of what I'm saying here is, you know, the point I made earlier that people of all sizes deserve compassionate, good, equal access to health care, which really, I would hope that most, yeah, doctors are on board with, members of the caring profession would be behind.

    But yeah, so the presentation went well and, you know, people came to speak to me afterwards and said, it kind of made them think, and they'd be really interested in knowing a little bit more. So that was positive. I mean, as GPs, the idea that weight loss isn't sustainable is something that we see day in, day out. And so I don't think that's too difficult for GPs to get behind.

    Laura: Okay. And just to kind of expand on that point a little bit, because I know we've, we've talked around this idea that diets don't work. And again, I'll link to a piece that I wrote about the diet cycle and, and this sort of why diets don't work, but just to give like a really quick overview of what the weight science literature tells us is essentially there are – and this is simplifying things, and Molly, feel free to jump in and like expand on anything I'm saying, but what happens when we go on a diet is sort of twofold.

    First of all, so we reduce the amount of food that we're consuming, right? That's the fundamental premise of any diet. They all work the same way, right? ‘Work’ initially, at least initially. So you might initially see a little bit of. of weight loss, but then your body starts responding to that by dialling up your hunger and appetite hormones, because what it's trying to do is defend your genetically determined set point weight, right?

    This blueprint that we have for…I like to think of it as a kind of comfortable zone that our bodies will, like, prefer to be in because there's usually always some fluctuation within that, right? Like our weight just kind of goes up and down on its own through various, you know, stages of life. But overall it likes to stay within a window, shall we say.

    If we're trying to push it down below that comfortable window, our body will respond by amping up hunger and appetite hormones to drive up our appetite, to get us up off of our asses to go and find some food, right? Like it's an evolutionary mechanism. So that's why you kind of end up diving headfirst into a bread basket or, you know, I always say like you find yourself elbow deep in a tube of Pringles if you're, if you're on a diet, like that, that's what can happen. And it's because there are these biological mechanisms driving that.

    If for some reason you are able to kind of ride that out, you maybe develop some unhealthy coping mechanisms to sort of essentially ignore your hunger, then what can happen is that your body has another mechanism to try and make up for that, which is to slow down your metabolism. Right, so it can kind of…either you can get more food to defend your set point weight, or all the functions in your body can sort of slow down. It often starts with what are considered non essential functions, like reproduction. So you might notice that you're, if you're menstruating, that your period becomes irregular, your hair might kind of become less thick, your nails might get, I mean, your skin might get a bit dull, but then because your body can't sort of say, okay, turn off this system, but leave all the other ones on, you'll notice it kind of like playing out in, in other areas.

    So somewhere that I see kind of play out a lot is digestion, which I think we can all agree is an essential function, but you start to notice, you might notice it as like IBS type symptoms, constipation, bloating, diarrhoea, all of these things can be a function of not having enough to eat. So, as your metabolism is slowing down, you will obviously get this plateau in weight loss or your weight might start to increase or you could have both things happening kind of simultaneously where your metabolism is dialling down and then at the same time your hunger hormones are dialling up so you have what I call ‘the fuck it effect’ where you know it's like the floodgates open and you're just raiding the fridge.

    And it's kind of funny but also it's a really distressing experience for people sometimes, if you don't understand what's going on, which is…it's your primal biological urge to eat is kind of overtaking you and you were just trying to meet your needs however you want, but it can feel really chaotic and out of control and oftentimes we label it as like food addiction or comfort eating sometimes, or like, yeah, we pathologise it somehow, even when that's not really what's going on.

    So that was…more of a detour than I wanted to go on, but I thought it was important to explain a little bit of the mechanics as to why diets don't work. Did you have anything you wanted to add to that, Molly?

    Molly: No, I think you have summarised that perfectly. My headline would be, bodies are very clever, don't underestimate them.

    Laura: Absolutely. Yeah, that is a way better way of putting it.

    But so, medical colleagues, they don't have too much difficulty understanding or kind of appreciating that weight loss is not sustainable. So they see that day to day in their practice. So they…it's an easy sell?

    Molly: Yes, it's an easy sell. Exactly.

    Laura: When you kind of go back and fill in, like, some of the stuff that probably should have been taught in medical school, but for whatever reason wasn't…I say probably should have been taught. I mean, definitely should have been taught in medical school, but wasn't. What other kinds of, like, questions or what things did you come up against when having these conversations with colleagues?

    Molly: So yeah, that is an easy sell. The harder sell is around the idea that, well, ‘ob*sity’ being a thing and, you know, it's associated co-morbidities. Also, what is tricky…so even after I'd kind of finished the talk and had a conversation about it, the conversation turned to, but we do need to think about how safe it is to refer somebody with a BMI of over 30 for any replacement.

    So, you know, the kind of idea that the research that is at the core of, you know, our approaches and the weight centric approach is full of bias and quite frankly, fat phobia. And that's when I start to feel very conspiratorial, which I hate.

    Laura: I know exactly what you mean. Yeah.

    Molly: But I think it's a, you know, it's a really important part of the puzzle, and people really need to appreciate that, that actually research, you know, I think Fiona Willer described it as “a persuasive piece of writing”, which I think's a really important way to look at it, because that's what, you know, research really is. And that, you know, people are generally trying to prove a point when they start a piece of research. And because we live in this inherently fat phobic society, people are generally trying to prove that fat is bad.

    Laura: And so what you're saying is there, and there's a great paper that explores this, there's a BMJ paper that explores all the underlying assumptions in weight research, all these biases that Molly is describing.

    They filter through into the research that we get. So it becomes this like, circular, like, self fulfilling kind of thing, where we are looking for problems with higher weight and worse health outcomes. So we find them, right? Like it becomes this yeah, very…

    Molly: Confirmation bias.

    Laura: Exactly. That's, that's the right word I was looking for.

    So I'll link to a couple of papers that for anyone, for like medical students or even nutrition, any allied health professionals who are interested in learning more about this, because it's a lot to kind of take in. And we're, I feel like just getting to the tip of the iceberg here.

    Thank you for reading Can I Have Another Snack?. This post is public so feel free to share it.

    Molly: And I guess the other point to make about the research as well that people really need to appreciate is that it's, you know, I've said before, but it's really complex.

    And so, you know, let's take the example of post operative complications of a knee replacement. And by the way, I haven't really done a deep dive on this, so….I'm just kind of using it as an example rather than it being something I know a lot about, but, you know, let's imagine that there is an increased association between post operative complications in somebody with a high BMI after a knee replacement.

    Is that as simple as a person's fat and therefore they're going to be at risk of post operative complications, or is it that they are really stressed in a hospital because they know that they're going to be made to feel bad about their body size? Is it that they didn't have the right equipment available to carry out the operation or to, you know, anesthetise that person? Is it that anti fat bias has played a part in the treatment that they've received post operatively?

    We really, really need to be digging deeper and looking at the complexities around these kind of headlines that form the part of, yeah, our management.

    Laura: So yeah, what you, what you're talking about there is the sort of potential confounding variables that don't get measured for, that help explain the relationship between X and Y.

    Yeah. But we just…we see the X and the Y and we don't see all the – this is a terrible analogy – all the other letters, but we're looking for cause and effect, but we're not actually looking at all the other complicating factors that might result in that outcome. I think. Because our, like, primal monkey brains love simple explanations for things, right? They don't want things to be complicated, but they are way more complicated than they first seem.

    So, last thing I want to ask you about is...Whether you have any advice for medical students or even physicians who are bumping up against anti fat bias, either in their training or with their colleagues?

    Molly: Well, I guess I really hope there are people in the medical profession listening to this who do share our beliefs and, you know, I'd love to hear from you because solidarity is really important. You know, it can feel quite lonely. I guess my advice would be to kind of stick to your guns and hold on to those values and know that you are keeping people safe and you will mean that people feel able to come and see you who wouldn't otherwise have felt safe coming to see you. And that's really important.

    And you know, when I'm doubting myself or feeling a bit exhausted by swimming against the tide, what I tell myself is, well, let's think about the alternative. And the alternative is not something that I can entertain. In terms of conversations with colleagues, I mean, podcasts, I really find useful as a way of kind of signposting people to snippets of information and also talking about yourself. So, you know, people are more receptive if you kind of critique your own bias as opposed to critiquing theirs.

    Laura: Yeah, exactly.

    Molly: So, you know. A conversation like, you know, I'm thinking about a medical student sat in clinic with somebody saying something like, ‘Oh, I've been thinking about my own anti-fat bias, or I've been thinking about weight stigma and how I might be contributing to that and how that's something I'd really like to address’. You know, that kind of thing just plants that seed, doesn't it? And means that, whether they react perfectly in the moment may mean that that person then has to think about it themselves and reflects on it themselves and does a bit of reading.

    Laura: Mm hmm. Yeah, absolutely. And you can always, you know, if they are open to, to reading more, like, like I said, you could, I'll link to some papers that you could share with them doing a journal club around those papers or like you did, Molly, a presentation that can also be ways to open up conversations within a department or you know, a university setting or something like that, where you can all be kind of working through some of this stuff together, rather than sort of siloed on, on your own. Because I think it can feel really lonely if you're the only little salmon swimming upstream.

    Molly: It's really hard work, isn't it? Really hard work being the pariah.

    Laura: Yeah, absolutely. But I'm really grateful for everything that you're doing. And you know, even if we don't change anyone else's minds, just the fact that you're showing up for your patients the way that you are is so important. So yeah, thank you for that work.

    At the end of every episode, my guest and I share something that they have been snacking on. It could be anything you like, a show, a podcast, an actual little snack. So what have you been snacking on lately, Molly?

    Molly: So I have a television show that I've been watching that I'm actually able to share. I have a very specific criteria when it comes to television shows that I'm willing to watch because I'm such an empath that I can't bear watching anything that involves, you know, people being treated badly or humiliated or murdered, you know, anything like that. No, and it also has to be very relatable. I can't, my brain just cannot, you know, get into kind of wizardry and magicians and stuff. I have been watching Couples Therapy, which is a documentary on BBC iPlayer, which films couples going through therapy. And it's like reality TV, but without the vacuous….

    Laura: The drama. Yeah, okay.

    Molly: Yeah. And yeah, without the drama. So, I mean, there is drama, but it's a really kind of measured drama, and I just love watching the process. I love seeing the dynamic and seeing how it all pans out. I think the therapist is amazing. Oh. And it's fascinating.

    Laura: So these are real, these are real therapy sessions? They've not been staged?

    Molly: They've not. No. No.

    Laura: Oh wow. It's wild. It's real. I have no idea how they got that through any kind of ethics, but…

    Molly: Yeah. Yeah. Good point. But it's, but it's…

    Laura: I mean, it sounds interesting. Who doesn't want to listen in to other people's therapy sessions?

    Molly: Yeah. I mean, I didn't watch it thinking, oh gosh, I feel really bad that this person is doing this on didn't, it didn't feel like that. It actually felt really, you know, therapeutic.

    Laura: Like I did a documentary with BBC. a long time ago now and there was like a clinical psychologist on the support staff team so I figure that there has to be like someone…that person who's, yeah, just like making sure everything is contained and everyone is safe and yeah like, yeah, no one is, like, baring their soul on national TV who is gonna regret that they said those things. So that sounds really interesting.

    Okay, so my snack is sort of, I think, well, really related to what we have been talking about. So the book that I have been reading at the moment is called Sugar Rush: Science, Politics, and the Demonization of Fatness. It's by Karen Throsby, who is a sociologist and it is a bit more on the academic side, but it is so fascinating.

    Basically what she's done is a content analysis of like 500 odd different newspaper articles and books from about, I think just before the implementation of the sugar tax, or maybe when the sugar tax was being debated, all the way through to like 2020 with Boris Johnson's latest round of anti ‘ob*sity’ policy.

    She's just tracing kind of like the history of the sugar tax and the way that the media talks about it and some like key anti sugar figures and some of the, like, the rhetoric around sugar and how it has been kind of like socially constructed. And it's also linking it to the demonization of fatness as, yeah, the subtitle suggests.

    But what I found really interesting is just how she talks a lot about these ideas that are written into policy documents that are so kind of assertive and confident and definitive that are the similar things that you and I have been talking about in this podcast about the relationship between weight and health that are just in all of these policy documents are just like, like, given at face value and there's no further sort of exploration of the science and I'm only kind of the first couple of chapters, but I'm really enjoying it.

    It's really good. It appeals to my, like, super nerdy nutrition brain where I want to understand the trajectory of all of these policies and how they all kind of interlink and build on one another. And it also has a fair amount of Jamie Oliver bashing. So I'm here for that. So yeah, Sugar Rush by Karen Throsby. So I will link to Couple's Therapy. Is that the name of your show? Couple's Therapy on iPlayer and Sugar Rush in the show notes.

    All right, Molly, before I let you go, can you let everyone know where they can find out more about you and your work?

    Molly: So I am on Instagram as @antidietGP, um, similarly on Facebook as Anti Diet GP. Be great to see you there.

    Laura: All right, I will link to both of those in the show notes so people can come find you and yeah, let us know what you think of this episode and thank you so much again for your work, Molly. It was really good to talk to you.

    Molly: Oh, thank you.

    OUTRO:

    Laura: Thanks so much for listening to the Can I Have Another Snack? podcast. You can support the show by subscribing in your podcast player and leaving a rating and review. And if you want to support the show further and get full access to the Can I Have Another Snack? universe, you can become a paid subscriber.

    It's just £5 a month or £50 for the year. As well as getting tons of cool perks you help make this work sustainable and we couldn't do it without the support of paying subscribers. Head to laurathomas.substack.com to learn more and sign up today.

    Can I Have Another Snack? is hosted by me, Laura Thomas. Our sound engineer is Lucy Dearlove. Fiona Bray formats and schedules all of our posts and makes sure that they're out on time every week. Our funky artwork is by Caitlin Preyser, and the music is by Jason Barkhouse. Thanks so much for listening.

    ICYMI last week: When Your Friend Announces They’re on a Diet…

    * Rapid Response: Why I don’t like ‘this food does a little/this food does a lot’

    * Dear Laura... How do I stop wishing for the past and accept myself now?

    * Bandit Standing on the Scales is Not Even the Worst Part of Bluey



    This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit laurathomas.substack.com/subscribe
  • 26: Joe Wicks, 'Roids, and the Toxic Fitness Space with Michael Ulloa

    26: Joe Wicks, 'Roids, and the Toxic Fitness Space with Michael Ulloa

    · Can I Have Another Snack?

    In today’s CIHAS episode, I’m speaking to online personal trainer and performance nutritionist, Michael Ulloa. Michael is on a mission to make the fitness industry a more welcoming and accepting space for all, which is exactly what we dive into in this ‘sode.

    We are unpacking some toxic myths about exercise, Michael spills the beans on his feelings about Joe Wicks, and we discuss what really goes into professional fitness models’ photo shoots. Plus we answer loads of your questions like how to find a more joyful relationship with movement after a lifetime of using it as punishment for eating.

    Find out more about Michael’s work here.

    Follow his work on Instagram here.

    Follow Laura on Instagram here.

    Subscribe to Laura’s newsletter here.

    Enrol in the Raising Embodied Eaters course here.

    Here’s the transcript in full:

    INTRO:

    Michael: The way that we're being sold health and fitness just isn't sustainable or achievable in any way and then people blame themselves and feel worse and then therefore they're more likely to spend money on all these other programs repeatedly and it's just a vicious cycle that just doesn't ever end.

    Laura: Hey, and welcome to the Can I Have Another Snack? Podcast, where we talk about appetite, bodies, and identity, especially through the lens of parenting. I'm Laura Thomas. I'm an anti diet registered nutritionist, and I also write the Can I Have Another Snack? Newsletter. Today, I'm talking to Michael Ulloa.

    Michael is an online personal trainer and performance nutritionist who is on a mission to make the fitness industry a more welcoming and accepting space for all. In today's episode, Michael and I are shooting the shit about the fitness industry, unpacking some toxic myths about exercise, and answering loads of your questions: like how to find a more joyful relationship with movement after a lifetime of using it as punishment for eating.

    Some of you have been asking for more episodes on movement and fitness, so I think you're going to enjoy this conversation. We'll get to Michael in just a second, but first, I want to tell you real quick about the benefits of becoming a paid subscriber to the Can I Have Another Snack? Newsletter and community.

    For just £5 a month, or £50 a year, you get access to the extended CIHAS universe. That means exclusive weekly discussion threads, links and recommendations, you get commenting privileges and access to my monthly Dear Laura column, as well as the whole CIHAS archive and a few other sweet perks, but more than anything, you're supporting independent evidence based nutrition information free from diet culture and anti fatness.

    I can't do this work without the help of paying subscribers. So if you get something out of being here, then please consider upgrading your subscription today. And if you're still not convinced, then check out this recent review I received from a reader.

    They said:

    "Laura's podcast and newsletter are always thought provoking, filled with care and compassion, and a respite from one size fits all health and nutrition advice."

    So if that sounds good to you, then head to laurathomas.substack.com and become a paying subscriber today.

    Alright team, let's get to today's episode, here's Michael.

    MAIN EPISODE:

    All right, Michael, I need to know what the deal is. Because you're like one of maybe five PTs who isn't pushing aesthetic or weight loss goals on us.

    Has that always been your deal? Or is this more of an evolution for you?

    Michael: Yeah, it's definitely an evolution and it's funny you mentioned that because I get a lot of angry messages from personal trainers that don't think that my approach is right, which is always quite funny to me. I don't know, it's, I definitely, when I first started off in the fitness industry... I've been a personal trainer now for nearly 10 years.

    And in terms of personal training, that kind of makes you a bit of a veteran because a lot of trainers are quite short lived on average. When I first started off, I definitely did have your typical, like, mainstream slightly bro approach to fitness and nutrition. And I know most people that maybe work in the kind of space that, like, you operate in, for example, there tends to usually be a reason or a thing that caused them to go down that path.

    But I didn't have that at all. It really has just been a really slow evolution of just actually reading the research, working with people on a day to day basis, getting feedback from clients about what is working and what isn't, and then just really tweaking things over a very long period of time.

    I've also had some very honest clients, which have been great too, who kind of really follow my content on social media and they would message me like, oh, that's not very helpful. How about approaching it like this? And i'm always open to feedback, I always want to improve my practice and my messaging and I was always just quite receptive to that and I don't know... 10 years later I now finally feel like i'm working with people in a way that genuinely helps them long term and i'm actually creating content that is useful for people rather than just almost creating content for other personal trainers, which seems to be what a lot of fitness professionals do.

    Laura: Tell me about the angry messages. Why are other PTs up in your shit about...?

    Michael: I really don't know. I wish I knew the answer. I think... I guess if you're attacking someone's entire being and their work and their ethos that they've believed in for so many years, then I guess that a lot of people will react to that in quite a negative way.

    I really don't understand it at all either. Usually male coaches too, are very angry in the way that I approach social media and some of the names and things I've been called are pretty grim, but I only... I wish I knew the answer to that, but some, for some reason people get very angry in the way that I am approaching fitness and nutrition.

    But yeah, I really don't mind. Like I, as I said, I feel like I'm really helping people now and I'm happy to keep championing that message.

    Laura: I mean, I'm just wondering if part of it is because that myth, certain myth of no pain, no gain. And that you need to like, basically punish yourself with exercise in order to achieve a particular body type.

    You're saying, actually, we don't need to do that. It's okay if you don't kill yourself with exercise. We shouldn't be weaponising it against ourselves. For me, it speaks to how deeply internalised people's anti fat bias is. You're challenging the fundamental sort of premise that their beliefs are resting on, which is that, you can't be fit and fat.

    Or you...yeah, like I said before, that you have to punish yourself with exercise or like that... it's somehow okay to exist in a body that isn't fulfilling this ideal that we have been told that we should not strive for.

    Michael: Completely. And I mean, if we're completely honest about it, the way that the fitness industry is set up now is way more profitable for these people too.

    So if you do start attacking the way that they're approaching their lives or their businesses too, then they're probably going to be a little bit grumpy about that. It's so much easier for me as a personal trainer to make money saying, here we go, come sign up for the six week program and we'll strip body fat off you in such a short space of time, rather than me saying, cool, let's work together for three, six, 12 months. And let's really work on those habits and have you feeling and performing better.

    Like it's just such a hard sell. I mean, especially for, as I mentioned, like, personal training tends to be quite a short lived career for a lot of people. And I appreciate that when people first start off, the best way to get clients is shock and awe, like showing before and after photos, like having the secrets or whatever it is. And the best way to get clients at the start is by doing that.

    So people are going to follow that path rather than doing it the right way. That is a bit of a slow burner. I know that a lot of coaches aren't really up for that, sadly.

    Laura: Yeah, no, I think you make a really good point when you're talking about... the financial aspect of things, because, yeah, there's no money to be made in being like, yeah, take a rest day or go for a gentle walk and look at the sky. Yeah, those like making huge promises of around body transformations and then making people sign up for some sort of like intensive bootcamp situation. Of course, that makes sense from like a business model perspective, but as so often is the case, anything that involves capitalism is probably not great for our health overall.

    Okay, so I am absolutely not in the fitness space at all. I've purged my social media account. I think I follow you and maybe a couple of other personal trainers, because I find it really annoying, honestly, watching fitness content.

    Michael: I strongly relate to that. And first of all, thank you for following me, but yeah, I honestly, I feel exactly the same way.

    Laura: And I think, especially since having had a baby and because I have some enduring physical stuff going on as a result of my pregnancy in terms of, like, pelvic health, even the stuff that is like geared towards women who have had babies and like postpartum stuff.

    It's just anyway, so I've just checked out of it. So I have no idea. What is going on in that space, really? So I need you to like, translate it all for me. What are some of the most pervasive and toxic fitness myths that you're seeing at the moment?

    Michael: Everything. Honestly, every topic is so toxic at the moment.

    It's really frustrating. And I speak to... There's a few coaches that I'm really good friends with, who I think you probably know as well, that I tend to follow their content, I like engaging with them and talking about the fitness industry, but I have also removed myself from a lot of the mainstream approach because...

    I don't find it motivating or helpful in any way. Like I think a lot of the...

    Laura: You don't even hate follow some people just to have like stuff to...? Because I hate feed a lot of big feeding. I hate-feed?! I hate-follow a lot of big accounts. I just have this folder on my Instagram called Ammunition.

    And I just save posts in there that I want to come back and get angry about at some point. What are you seeing from... I know you do it! But what are you seeing from those folks?

    Michael: So I do a little bit of that. And I, so I've also, I've got an Instagram account for my dog, but I started up ages ago. I don't post anything to it, but every time I see something pop up on, like, the explore page or I see another trainer share, I'll send it to her account. And then I'll use that as fodder for, like, creating content and coming up with ideas. But I do not, I don't hate follow that many people now because like I spent a lot of time on social media, right?

    And I know that because of that following these accounts and seeing them on a day to day basis all of the time does massively negatively impact my mental health. And I think if i'm feeling that way as a fitness professional who knows the research, knows what these accounts are doing to us and can see through the nonsense... how are everyday people feeling? When they're seeing this content and they don't really know if it's the truth or not. So I actually don't follow that many trainers. There's probably a lot of trainers who... .

    Laura: So very evolved of you.

    Michael: Yeah. Thank you. Thank you. There's a few trainers who, like, I know through just from working in gyms or whatever, I'll follow them, but I mute them so that I don't have to see their content.

    Laura: Yeah, that's smart.

    Michael: But yeah, I don't know. There's so many myths about every topic. Like you mentioned there about, like, women's health and pelvic health and anything pre and postnatal. The stuff around that is really gross because it's not even just the fact that they're spreading misinformation. They somehow always tie in with just losing weight, like this is pretty much what it all comes down to, right?

    Laura: Yeah. Yeah. That's the subtext. It's always there.

    Michael: It's always like improve your pelvic health and slim your waist, like it's everything. It just pushes people down the route of still obsessing about body weight and focusing on body weight rather than focusing on general health and wellbeing and health promotion, and it's infuriating.

    I guess the same as, like, building muscle. Like it's nearly always advertised by these guys that are absolutely jacked, clearly taking steroids, using images of themselves going... you can look like this if you work out like me and buy my programs and my nutrition plans, and you're just never going to look like these people. So you're always going to fail.

    Like everything within the fitness space is geared towards repeat sales and having people come back for more because the way that we're being sold health and fitness, just isn't sustainable or achievable in any way. And then people blame themselves and feel worse. And then therefore they're more likely to spend money on all these other programs repeatedly. And it's just a vicious cycle that just doesn't ever end.

    And that's why with my page, I'm trying to step away from any aesthetic goals. Like you'll probably see through my social media, I don't, I'm not against people having aesthetic goals. I just don't really ever talk about it because I don't think it should ever be the focus of someone's fitness journey. I mean, I think that's the bit that seems to piss people off.

    Laura: Yeah. And I mean, there's some interesting research that shows that people who exercise for aesthetic goals, they're less likely to engage in something that is sustainable for them.

    Like, it's more likely that they will give up. And I don't mean that in, like, defeatist kind of way, but it just won't be sustainable for them. Versus for people who are approaching, I don't know, a type of exercise or training or whatever it is from a place of maybe wanting to feel stronger or feel more comfortable in their bodies or because they have mobility stuff that they're working through or something like that.

    So it's really difficult though, because And we'll get to some of the listener questions in a bit where they're asking this, like, how do you uncouple the aesthetic goals from, those more internally motivated goals from the perspective that we are just constantly being drip fed, idealised images of people all over the internet? And then, like you say, half the time those images aren't even real, right? There's people on ‘roids. There are people who are like starving themselves, like making themselves dehydrated, like posing in particular ways. I don't even know what other tactics people use to stylise these images.

    But I feel like the sort of falsification of these pictures is huge in the fitness industry.

    Michael: It's honestly horrific. And I would probably go as far as to say, like, every professional fitness model has taken or is taking steroids of some form. That's like the level of manipulation that the fitness industry...

    I don't know, I don't think there's any issue with... having aesthetic goals. Like I always like to hammer this point home because I think sometimes with my content, I can... people misconstrue that I'm against anyone having any aesthetic goal at all. I'm not, it's just, I think that the emphasis needs to be elsewhere.

    For example, when I first started in the fitness industry, I was in that loop of must build muscle, have to build muscle to show that I know what I'm talking about and also to be seen as manly and capable or whatever, and I would do a lot of strength training. I would never do cardio because cardio is bad.

    It ruins your gains.

    Laura: It’s for girls.

    Michael: Yeah, it's just exactly that. And it's so frustrating that I would... I spent years just, like, strength training, nothing but strength training, even when I was going through cycles of really hating it. Like I had to do strength training, got to build muscle.

    When I switched up my training... I still do strength training now. I enjoy building muscle. The challenge of building strength and muscle is really fun, but I also do a lot of cardio because I really enjoy it and it makes me feel great in terms of physical and mental health. And actually since switching up, dropping a bit of strength training that I was doing and doing more cardio, the exercise I really enjoy, I've made so much more progress with my strength building and muscle building gains.

    And I've just got such a better balance with it all. So if someone listening to this is really struggling of knowing like what they should really be doing, what should they be focusing on? Honestly, just like enjoyment and mental health, that needs to be the priority. And then everything else just tends to fall into line after that.

    And the fitness industry, just the tactics, as I said, like the trainers use. The one thing that really annoys me is a lot of personal trainers will, anyone who follows any trainers will... I've seen this in the past where a trainer goes through a really extreme cycle of dieting, exercise regime because they're training for a photo shoot - in quotation marks - Where they'll go and get professional photos done that they've dieted down to within an inch of their lives. And they'll get a little snapshot image of look how amazing I look and then they'll use that in all their advertising of promoting healthy behaviour change or whatever other nonsense.

    It's if you're not using healthy, sustainable habits in achieving your physique, then you should not be allowed to use that in terms of advertising it to say that you're going to help people improve their health and their life, their health and their lives.

    It's just, it's incredibly infuriating and...

    Laura: it's false advertising.

    Michael: Massively. Yeah. Massively.

    Laura: Need to get that fucking, is it ASA, advertising...?

    Michael: Yeah. Yeah. Standards Agency. Absolutely. Yeah.

    Laura: I'm on the case!

    But two interesting things that I wanted to pick out from what you were saying.

    First of all, I think there's some complexity and nuance around this idea aesthetic goals, isn't there? Because we are all aesthetically driven, right? We are all, like we're aesthetic creatures in some ways, like when you brush your hair in the morning or I don't know, you trim your beard, Michael, or like I chose clothes that I thought looked somewhat okay together. Like those are all aesthetic goals, right?

    And so I think it's really, like, hard for people to decouple aesthetic goals from their overall movement, exercise routines, whatever you want to call them. But I think what you're saying, and certainly what I would advocate is that the fitness industry has just blown... yeah, they've blown up aesthetics to be like the sole purpose that people should exercise, right?

    And that I think is the problem is that yeah, they've just coupled exercise and aesthetics to the point that it's like you were saying, people are engaging in disorderly eating behaviours. They're using illicit drugs, they are, like, punishing themselves to look a particular way, and that's when it becomes problematic, right?

    Michael: Completely agree.

    Laura: And you end up on that slippery, slippery slope to disordered eating and eating disorders.

    Michael: Yeah, it's so true the barometer of success or health or knowledge within the fitness industry is body fat levels. That's pretty much what it all comes down to.

    Like a trainer who is absolutely jacked and really ripped is seen as being an authority figure without really knowing anything about them. And whereas you'll have a trainer who's in maybe a naturally larger sized body who naturally carries a little bit more body fat, has a much healthier balance of exercise and nutrition, a far better trainer. Just look at the comments under the content that they push out there onto social media and people will criticize them and say they don't know what they're talking about.

    Like our barometer of success is leanness. I don't know what the answer is to trying to combat that other than just keep churning out content, calling out this nonsense.

    But unfortunately you feel like you take a few steps forward when it was like two, three years ago, when you see, started to see a lot more body diversity on fitness accounts and kind of big companies like Gymshark and Nike and stuff were using people in larger bodies to advertise clothing.

    That's now disappearing again because it's no longer.... and it's just toxic. And you just have to go on like TikTok, the latest platform, even though it's been around a few years, I felt like we were maybe making a bit of progress. Then TikTok just flips that again, and you just got to search the hashtag fitness on TikTok.

    And it's just white, slim, muscular people clearly taking steroids that are the main bulk of the content that you're going to see. It's infuriating.

    Laura: Everyone in the fitness industry really collectively needs to be speaking out against this, but I think there's a simultaneous thing that has to happen whereby we are amplifying and centering experiences and the work of fat fitness creators, right?

    And I'm using fat, for anyone who's not listened to the podcast before, fat as a neutral descriptor, as a reclamation of a word that is often used to weaponise and hurt people and harm people. So, yeah, I'm just thinking of some people off the top of my head.

    Like Intuitive Fatty, Jessamyn Stanley is fantastic for yoga content. Lauren Leavell does a lot of barre stuff, but there's loads. I mean, is there anyone that you would want to give a shout out to like anyone that's doing...?

    Michael: The Instagram handle Decolonizing Fitness? Ilya. The content is amazing. We're trying to set up a time for Ilya to come into our podcast to chat about this at the moment.

    And I just... there's so many voices that need to be amplified. And I know that I always have to check my privilege in the content that I'm creating. Like you see very few men within the kind of body neutrality, body positivity, space, whatever you want to call the area I'm working in.

    So I always like to acknowledge that, okay, I'm creating content for a space that isn't really for me, but I do think that can be really powerful. And we still need more voices of guys, especially within this space, calling it out because I rarely ever see male fitness professionals creating the kind of content that I am.

    They tend to go down the more mainstream approach. And I like to yes, fitness can look like me. I look how the fitness industry says you're supposed to look, but it doesn't have to look like that, right? This is one way it can look, but it doesn't need to be like that for everyone. And I think that can be really powerful whilst amplifying the voices of those who are marginalised and don't get the airtime that I do.

    Laura: Yeah, absolutely. And I think, yeah, you make a really good point about men in this space. Like just in body neutrality, body positivity and again, there are some really great people doing stuff in that space. I agree like it's still underrepresented, but like the 300 pound runner. I don't know if you've come across his stuff?

    Michael: yeah, Martinus Evans.

    Laura: Yeah, His stuff is really cool as well. But yeah, anyway, just wanted to shout out some accounts and I'll link to them in the show notes as well.

    Yeah, so you mentioned that fitness professionals will embark on this really extreme diet, they will really bulk up, they'll, probably restrict what they're eating for a really long time, and then they'll do all their photos, and they'll probably go back to whatever they were doing before that. And it just reminded me when... and this is it's like really sad, but do you remember when Joe Wicks was talking all about binging? He went to America, and then it ... he just started talking about like he was eating all this chocolate and pizza and like stuff that he obviously was restricting so hard that when he went to the States, he had this like backlash against all of that and his body was just like, fuck this, and he just started eating like all of the food that he'd been denying himself.

    It just made me think of that and how he's... how disordered like this space is and how normalised that kind of thing is like that just like binge restrict cycle.

    Michael: Yeah, I mean when your entire business model relies on getting people really lean. If you're not sticking to those rules and keeping your body lean 100 percent of the time, then your business model kind of goes to shit. And I guess that's probably why he was having issues coming to terms with that.

    Joe Wicks is a really funny one because I don't like his content at all. I'll throw that out there. Some of the nutrition stuff he's spouted has been... I was going to say nonsense, but it's actually just damaging some of the stuff he comes out with.

    Also, on the other hand, I feel like, maybe this is giving him too much credit, I always feel like his heart is in the right place, but he just goes about it in completely the wrong way. I don't know if you would agree with that. When I hear him being interviewed, I feel like he's a really passionate guy who feels like he's doing the right thing, but he's just absolutely not.

    Because all of his content is focused on being lean and weight loss. And I just wish that... he's got such a huge platform now. It's terrifying. That if you had someone like him who could start promoting like a balanced and sensible message, it's never going to happen because he makes too much money now, then it would just be so powerful.

    Laura: But I don't know, like this piece around heart in the right place. I think we say that about a lot of these actually quite problematic white men. Joe Wicks, Jamie Oliver, I'm just gonna say it, don't @ me. But, of course their heart's in the right place, but their heart's also in their fucking bank balance, right?

    Michael: Completely, 100%.

    Laura: So that's one part of it, but also, I don't know when we can, when someone is, like you say, promoting harmful messages around food and around nutrition. And I don't. I think it matters where their heart is.

    Michael: Agreed. I wonder whether this...

    Laura: A murderer could use that justification to be like, Oh, well, this man is really toxic to women, so I'm just going to kill him.

    But that's not the solution.

    Michael: I know. I wonder whether kind of in my head, the reason I use those words is because I think of kind of the fitness industry as like a huge, like a line of like how problematic someone is. And I feel like he feels he's trying to do the right thing despite doing it very badly.

    Whereas you have a lot of people within the fitness space that go far beyond that, who are intentionally doing the really bad thing, trying to make a lot of money, it's still very bad.

    And Jamie Oliver is one of those as well, where he's got such a huge platform, thinks he knows what he's doing is the best thing, but it's just not. Like trying to ban the buy one get one free offers when people are really struggling to feed their families right now.

    It's just, I feel yes, hearts in the right place, but just no, like they need to be more informed and go about it in a better way.

    Laura: And especially when they are being given this feedback, right? Like it's one thing if you fuck up and you say, I was really wrong about that and I've learned some new information now like you have, right? And like I have.

    And you hold your hands up and you say, yeah, I was really fucking wrong and I'm sorry that I've caused harm and I don't want to do that anymore. I'm gonna learn and I'm gonna do better. And

    Michael: that's the sign of a good practitioner, right? And yeah.

    Laura: But speaking of Joe Wicks...

    Michael: Oh god!

    Laura: So, so you are a new ish parent, right? You have a seven month old.

    Michael: Yes, my son is seven months old, yeah.

    Laura: How do you feel about the prospect of Joe Wicks teaching your kid PE someday?

    Michael: Oh, just no, like awful. Yeah it's terrifying, isn't it? And these people do wangle their way into every aspect of our society of fitness.

    And there's just no getting away from them now. Personally, I never watched any of his school fitness things throughout lockdown. I know they're very popular. What was his wording? Did you watch any of them then with your kids?

    Laura: I didn't cause my little one was just a newborn at that point. And he's only three now.

    It just wasn't on my radar. I've seen his books. He has the burpee bears. And I've written a couple of like book reviews. They're super like, just tongue in cheek. But it strikes me as really problematic that he feels that we need to teach specific moves like burpees or other things like that to children, like to young children, like primary school age kids, and I don't really have a good justification for that because I'm not a fitness professional that other than does a five year old need to learn how to plank? Right? Or should we not be focusing on embodied movement that is climbing on play equipment in the playground or running or skipping or jumping or like, all of these things that kids, depending on their level of mobility and ability that they would intuitively do?

    Michael: I am completely with you there. I don't think we need to be teaching a five year old how to do a burpee. It's a bit ridiculous, to be honest. Yeah, that's the way that movement should be promoted and advertised to kids, if you want to use those kind of technical terms. It should just be about play and fun and movement, and that's... what it should be.

    Like if a kid sees their parent doing burpees or lifting weights and they want to try a bit out and get involved yeah, absolutely. But it just, it shouldn't be the go to, right? Yeah, absolutely.

    Laura: Yeah. My kid has seen me do a downward dog and he like gets involved and we do the cosmic kids yoga. I feel like that's a slightly different thing because it's a, it's so gentle and b it's animal poses. I don't know.

    All right. So I got sent through loads of questions from listeners and I thought they were really fun. So I just thought we could go through them. I think we've touched on a bit of it already, but maybe you can just give me your quick fire answers.

    Michael: Sure. Yeah.

    Laura: So this is an interesting question that Gwen from Dieticians for Teachers sent in. She said she would like to know more about the messages in your formal training. I think we can take a good guess, but I guess what she's getting at is, like, what toxic messages were in your formal training?

    Michael: Unfortunately, when you're learning to become a personal trainer still so much of it is about weight loss, still. You'll get taught, right, this is what we're going to learn about nutrition and this is how you help someone lose weight. So that is still at the core.

    And I guess a lot of the training for personal trainers, in terms of nutrition anyway, It's still very like basic government guidelines, which you can take those as you will. Some recommendations are maybe okay, others not that helpful. The training for nutrition for personal trainers is so, so, so, so basic that I would encourage any personal trainer who has recently qualified and not done any further nutrition study from there to please sign up to another course and learn more because what you learn as a personal trainer at the basic level is just nowhere near good enough to work with clients in depth.

    Laura: I have a lot of thoughts about personal trainers and nutrition, but I'm going to keep them to myself!

    Michael: No, no feel free to talk about it! It terrifies me. And it's very rare now that... a lot of the people I work with have had personal trainers in the past. The large majority of them have had negative experiences, and it's quite scary that's now just the norm.

    And I'll ask questions of my clients in consultations whilst working together and they'll be like, Oh, I've never been asked that before. I've never even considered that. And it just blows my mind that these things are being missed out or neglected by coaches. But the training is just not there.

    Laura: It's so interesting that the focus, I mean, it's not surprising, but that the focus is still on body size and not like flexibility or mobility or like rehab or like any of these, which I'm sure they like get touched on, but it sounds like from what you're saying that the real central focus is not mental health or like overall wellbeing. It's here's how you try and get people shredded, which we know is like biogenetically, if not difficult, if not impossible for most people.

    Michael: Pretty much. Yeah. Like I'm sure... I don't want to call out every personal training course. Like I did qualify a few years ago now, but I know there's some personal training qualifications that are trying to shift that, but it is still a large majority.

    And that is why a lot of the coaches coming through now, it's still very much before and after photos, weight centric. Yeah, unfortunately.

    Laura: Well, it's good to know that maybe there are some shifts coming down the pipe a little bit and I guess it just goes to show why again, you need to keep, like, pushing these alternative messages.

    Okay. This I thought was a really interesting question. And so this person asked, is exercise truly necessary? I don't enjoy exercising, but I do move a lot during the day, running errands and running after a toddler, all while baby wearing a newborn. And then the follow up question is, and if it is necessary to exercise intentionally, what form of exercise is best for someone who wouldn't otherwise prioritise it?

    Michael: That's such a good question. And it's very nuanced as well, depending on the person's situation. I would say, I mean, no, it's not necessary if you're moving around a lot throughout the day. However, so many health benefits come from incorporating some form of like direct exercise that it would be really sad to not explore all the potential areas that people could incorporate exercise into their life that maybe might not be the mainstream approach, right?

    If you are someone who moves around a lot throughout your day, if you say running errands and your general movement and step count is actually really high, then you could argue that as long as you get your nutrition, right, you're doing pretty well.

    However, strength training. Every time someone comes to me, no matter what their fitness goals are, I try and incorporate some form of strength training that I can, but that can take so many different forms.

    Laura: This person is carrying a baby around!

    Michael: Right. Yeah, exactly. Which is strength training, right?

    Exactly. So it's... when I say strength training, a lot of people listening to this episode right now will automatically... they'll think, like, gym, barbells, dumbbells, heavy weights, and it can come in so many different forms and it can be with resistance bands, body weight, dumbbells, kettlebells, barbells at home. It can be like TRX, it can be like so many different ways that you might enjoy at some point.

    So don't just think, Oh, I'm not an exercise-y person. I've always hated it because there are so many different ways that we can incorporate exercise. That is a very vague answer. without me knowing much more about this person. However, if you can find a form of exercise you enjoy, that should be a priority because the health benefits are huge.

    Laura: I'm going to push back because this is my opinion, not necessarily based on scientific fact, but it does feel as though there is this tendency, and I'm also conscious of your bias as a fitness professional, that exercise is held up as the pinnacle of health.

    And it's like the one thing that we need to do in order to be healthy. And I'm not disputing that there are health benefits. I also am like curious about the magnitude of those benefits within the broader context of health and health behaviours, but also nesting that within sort of social determinants of health and like, how do we measure the effect size of exercise individually from, I don't know, sleep, other elements of mental health, community? I guess what I'm maybe trying to temper is like that there are so many, like, variables and factors that contribute to someone's overall picture of health and I appreciate that movement can be an important facet of that.

    Michael: Yeah, no I really like that point because it is so important and I think that's why it's important to approach exercise and hence why I said without knowing more about this person, it's hard to give an exact answer. I think it's important to look at all of those things in terms of context when you're trying to prescribe or recommend exercise to someone, right?

    Let's say that this person is, they're likely lacking in sleep right now at the moment, right? Because their life is very busy running around after small humans. If that person is exhausted and they have no free time at all. I'm not then going to say, right, you've got to go and exercise 30 minutes a day for three times a week, because it's just not going to be helpful. There's other areas of your lifestyle that we can focus on to improve your health.

    However, if there is a bit of wiggle room, if you have a bit of time, then maybe there are things that we could explore that you could quite comfortably fit into your day without it taking over your life like a lot of the fitness industry wants us to do.

    Laura: Yeah. I think that the, maybe the TL;DR there is you don't have to sweat it when you are running around after a small child and doing other, all these other things. But if it feels like it's something that you want to explore, and you're curious to give something a try, then yeah, you could have a think about some gentle movement or something, see how that feels and how that fits in the context of your life But yeah, it's tricky to prescribe something without knowing, yeah knowing someone's life and what they want to get out of it.

    Michael: So true and you're never gonna know if it was directly the exercise. It could be so many other things that then, yeah, that then causes the health benefit.

    I would just say, once again, like anecdotally, rather than looking at research, every person that I've worked with that we've tried to think, right, how can we incorporate exercising today in some format? The large majority of the time, everything else feels better and improves as a result.

    Laura: Yeah, no , it can, it has a knock on effect on like sleep and pain and like all these other things.

    So, okay. How can I move my body without shame and guilt driving it? These are two separate questions, but I'm just lumping them together, and then this, another person asked, how to find the joy in movement after a life forcing it?

    Michael: I think first of all, it's really important to, like, vet where you're getting all of your inspiration and information from is a really important one because a lot of the time, if we're following the kind of general societal recommendations when it comes to exercise and nutrition. It's always going to have quite a prescriptive image focused approach to movement.

    And if you can shift away, like what we spoke about at the start of this, you don't follow many personal trainers because you don't think that they're motivating or helpful to you. They actually just make you feel worse. I'm the same. When I constantly see gym bros. telling me that I have to lift weights X amount of times a week, and I've got to get shredded and have low body fat levels, it has the complete opposite impact on me.

    So if you can first of all vet where you're getting your information from, that is absolutely huge. And then, yeah, I guess also once again, it's not beating yourself up for having the more mainstream thoughts that you used to have. I know a lot of people when they're trying to shift into kind of taking a more intuitive eating approach or a more intuitive eating approach with like exercise too, as well as nutrition, we can sometimes feel really guilty when we start slipping back into older habits that maybe are slightly disordered.

    I'm just... like giving yourself a bit of leeway and a bit of space to grow and learn. I'm still doing that. I still probably get things wrong and have room for improvement, but I think by doing that, removing the pressure on yourself can be really helpful.

    Laura: Yeah. Two things that I might add to that are something that I've explored with clients as part of working on the relationship with food and body and movement often comes up as part of that, we might explore this idea of, what it feels like in your body where you've had a period where you haven't moved at all, right? Maybe it's because you're recovering from an injury or because you just were so burnt out with exercise that you just really didn't move. How did that feel in your body? Did you get any pain or did it feel nice to rest or what was that experience?

    And then also thinking about periods of your life where maybe you've been really deeply invested in fitness culture. And maybe doing the punishing exercises, maybe also getting injuries because of that, maybe getting ill a lot of the time, maybe losing your period, like all kinds of different things, like different experiences that you could have in your bodies.

    If you've got that framing of this is what no exercise feels like in my body, and this is what too much feels like in my body, then it can help you explore what some sort of happy balance might feel like. So that's something that I encourage people to think about. And I also just wanted to shout out Tally Rye's Intuitive Movement Journal.

    It's her book Intuitive Movement as well. It is isn't it? Clients have found that those are helpful resources for navigating stepping back from exercise and just exploring what rest feels like through kind of the framework of, or a similar framework to intuitive being. So if intuitive being resonates with you, then maybe Tally's work will as well. So I'll link to them in the show notes.

    All right, this will be our last question. And it is: I cut out all deliberate movement for a while, by which I mean, I walk to get places and that's it. I'd like to try some movement. and see how it makes me feel. But where on earth do I even start?

    Michael: Okay, once again, without a lot of context, this is very hard to give specific advice.

    So I would say think about where you would feel most comfortable exercising and start from there. So I know that for a lot of people, the gym environment can be incredibly intense and intimidating for many reasons. So if you think that maybe that feels a bit much and it's going to put you off. Let's write that off. Don't do that.

    So let's think, okay, maybe we could start some movement at home. Is there a form of exercise that you really enjoy? Do you like dancing? Do you like jump rope? Do you like bodyweight workouts? What is it that kind of you think, Oh, actually that sounds quite fun to me and start there.

    And then let's say that there's so many decent content creators online, depending on what you like that I could recommend. Feel free to reach out and just start from that point. If you're thinking that kind of back to my earlier point that, okay, strength training doesn't have to look like that in the gym. What can it look like? A set of basic resistance bands from Amazon for 10 quid, you've got a gym at home. Like you don't have to go to a gym. There's so many different ways that it could look start from that start from what gives you that, Oh, that's interesting. I might give it a try, and start really, really small and build from there and that's probably the best place to start.

    Laura: If someone hasn't done much movement other than, like, incidental daily movements for a while... there's obviously a lot of privilege in this question but I'm wondering if you would recommend like doing a couple of one on one sessions with a trainer, like a safe trainer that could help build up strength or make like a bespoke kind of program for someone or just help them with their form so that they...

    I'm maybe thinking of myself here, but I know that I have to be really careful what I do at home because I'm more likely to end up injuring myself just because of my like, specific needs and in terms of managing pain. And so what I've ended up doing... and again shitload of privilege in this but, I'm, after three years of pelvic girdle pain, I'm like, at my limit. So I've started seeing a physio one on one who does clinical Pilates. So it's like very much helping me build my strength, which I could do...

    like I was going to a barre class before that, but I was walking away with more pain, even though it was supposedly like a supervised class, like there were no adjustments. There were no like modifications for my body, like nothing. So I personally, I have found that trying to build my strength and reduce pain, like finding someone who's really specialised has been a game changer for me.

    Michael: Yeah, I would say... I was gonna say one of the benefits of COVID. That's not what I meant. I was gonna say for the benefits of kind of the lockdown that happened as a result of COVID is the fitness industry got pushed forward by about five to ten years in terms of the way that it can support people, especially on a tighter budget as well. There are now so many...

    Laura: oh, you mean like online?

    Michael: Online support, right? Because I know that personal training is an investment for a lot of people. It's not a cheap route to go down. If you can afford it, absolutely, yes. If you can have the support of a professional who's got years of experience, it does speed things up and it makes things a lot more kind of personalised and perhaps more enjoyable.

    However, the way that the online fitness space works now, it has improved massively. And for, kind of, much cheaper options, monthly options, you can get the support of a trainer online that will be able to do a video call with you to check your form. You can send them videos.

    Like I speak to people that follow me on Instagram all the time and they'll ask me a question. I'll say, just send me a video of you doing the exercise. I'm happy to give you some pointers. If you find people online that are truly passionate and care. If you send them a video of you doing an exercise, they'll happily help you out. So there are so many different routes that you can go down to get the support that don't cost a huge amount of money.

    Once again, even the cheaper forms are still an investment, but there are different routes that you can go down now. Yeah, absolutely.

    Laura: Yeah. Okay. I appreciate that. And then just to add to that, like I've done some sessions with this, like a one on one physio. And now I'm going to, like the group classes as well.

    So it's, I think, helpful to just... if you have any kind of rehab that needs to be done, or if you just want to feel more confident in the movements. Cause like Pilates can be tricky if you don't know exactly what you're doing to just be thrown into a class situation. So it's helped me at least like doing a few sessions, even though I've done Pilates before, but just having that refresher to then go into a class setting, it's just helped build up my confidence a little bit. And it's also, I'm not going to like this, like a gym.

    Sorry, I said that with so much disdain, realizing you're a personal trainer!

    Michael: Ugh, these disgusting personal trainers!

    Laura: It had, like, a visceral effect.

    Michael: It's so funny though, isn't it? That it's so sad that's what the fitness industry has become. And especially as a trainer who is one, every time I meet someone and they'll ask oh, what do you do? I have to like preface, Oh, like I'm not like the rest of them, but I'm a personal trainer, like it's really sad.

    Laura: I do the same thing, but with nutrition, I'm like, I'm a nutritionist, but I'm not that kind of nutritionist.

    Michael: I'm not going to sell you a cleanse, I promise!

    Laura: All right, Michael, this has been so fun to have you on and just shoot the shit about fitness culture.

    But at the end of every episode, my guest and I share something that they have been snacking on. So it can be a book, a podcast, a TV show. Yeah, just about anything that, that you feel like. So what are you snacking on at the moment?

    Michael: So one podcast I'm listening to, this is going to be a bit of a curve ball, there's probably quite a few people, especially in the UK listening to it... I don't like politics because in this country, it's so gross the way that politics is at the moment, but I like being well informed in what's going in politics because it has such a huge knock on impact to like societal changes.

    Laura: I was really glad that you said that, because when you said I don't like politics, I was like, argh where is this going!

    Michael: no, I do, but I get so infuriated by it because it's so important and I feel like coaches need to be informed because it does directly impact everything we're doing with our clients in terms of like socioeconomic impacts and food access and education and stuff, so I've been listening to The Rest Is Politics podcast. I don't know if you've ever listened to it. It's actually really good. It's Alastair Campbell, Rory Stewart, Labour side, Tory side. They chat about all daily topics and I quite like that they disagree and argue. I, depending on what you think about those two individuals, I'm still very mixed on what I think of them.

    However, I think it's very good to have a nice balanced approach there. So that's the podcast I've been listening to a lot recently. I really like it. In terms of food. So I can't eat eggs and dairy. I'm lactose intolerant and intolerant to eggs as well.

    Laura: I think you were probably going to wait for like the bummer, yeah, for me to be like, oh, that's such a bummer. But I'm vegan, so I don't eat any of that stuff .

    Michael: Yeah, I know. I was saying, I'm like the worst gym bro ever. I can't have whey protein shakes and I can't eat like 12 eggs a day. So maybe that's another reason they all hate me. So I found a vegan chocolate bar from Aldi. I don't know if you've ever had it. I don't think so. What? So they do milk, in quotation marks, milk chocolate and a white chocolate. They do a dark chocolate too, but a lot of vegan chocolate is dark. Anyway, so I haven't even tried that but their milk chocolate and their white chocolate is so good .And i'm getting through far too much of this chocolate at the moment but I finally found a chocolate bar that tastes amazing. They're by far the best chocolate you can get that's vegan, hands down

    Laura: That sounds really good, but we don't have an Aldi near us. We have a Lidl.

    Michael: So it's worth commuting.

    Laura: Oh, is it?

    Michael: Yeah. Yes.

    Laura: Okay. Might have to go to the dark depths of Dalston too.

    Okay. So I'm actually going to do a podcast also, and it's Getting Curious with Jonathan van Ness, which everyone knows who JVN is, obviously. He's amazing. Yeah, love them. There was like a bit of a thing a while ago where on their Netflix show they talked about like food addiction and it was just really problematic and icky and fatphobic.

    But JVN seems to have really been on a bit of a journey with this stuff and the latest, well, at the time that we are recording, they've just come out with a podcast called... well, an episode of their podcast Getting Curious called What's the Cultural History of the Calorie? With Dr. Athia Chaudhry. They're a fat activist and it's immersed in like fat politics. So, yeah. I would recommend going and giving that one a listen, because yeah, JVN has been on a journey, it seems.

    Michael: That sounds awesome. And that is my afternoon listening. Thank you very much.

    Laura: I will link to all of those things in the show notes.

    Michael, before I let you go, can you tell everyone where they can find out more about you and your work?

    Michael: Of course, so, most of the content I create is through Instagram, so it's just my name, which is very hard to spell, so probably best if you check it in the show notes.

    Laura: Yeah, I will link to everything.

    Michael: Thank you very much. So it's @MichaelUlloaPT, and that's on Instagram, Threads, Twitter, TikTok, whatever platform, it's all the same.

    Laura: All right, Michael, I will make sure that... It's all fully linked in the show notes so that everyone can find you. Thank you so much for coming on and yeah, like I said before, shooting the shit with us about fitness culture was really fun.

    Michael: Thank you so much for having me.

    OUTRO:

    Laura: Thanks so much for listening to the Can I Have Another Snack? podcast. You can support the show by subscribing in your podcast player and leaving a rating and review. And if you want to support the show further and get full access to the Can I Have Another Snack? universe, you can become a paid subscriber.

    It's just £5 a month or £50 for the year. As well as getting tons of cool perks you help make this work sustainable and we couldn't do it without the support of paying subscribers. Head to laurathomas.substack.com to learn more and sign up today.

    Can I Have Another Snack? is hosted by me, Laura Thomas. Our sound engineer is Lucy Dearlove. Fiona Bray formats and schedules all of our posts and makes sure that they're out on time every week. Our funky artwork is by Caitlin Preyser, and the music is by Jason Barkhouse. Thanks so much for listening.

    ICYMI this week: "I'm Not Your Target Audience" - How Do We Get Men To Care?

    * Reclaiming our Appetites

    * MORE Teens, TikTok, and some Good News for a Change.

    * Dear Laura: I’m freaking out about what my kids eat - but is it really about them?



    This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit laurathomas.substack.com/subscribe
  • 25: “John, The Kids Are Playing With Condoms” with Sex Educator Sarah Sproule

    25: “John, The Kids Are Playing With Condoms” with Sex Educator Sarah Sproule

    · Can I Have Another Snack?

    Today I’m speaking to Sarah Sproule (she/them), a sex educator, an occupational therapist, as well as a mother of three teens. Sarah uses their skills to ensure that every parent and caring adult knows how to build a deeper connection with their growing kids, and believes that no child should ever feel alone and unable to reach out for help with their body, their boundaries, or their needs. Or their knowledge about sexuality.

    In this episode, we are talking about ‘sensitive things’ with our kids, plus reclaiming the ‘C word’. We dive into the following topics;

    * The ‘invisible influence of normal’

    * Showing kids we’re a trusted person to talk to about sensitive things

    * Why we don’t want to wait until sex ed classes to start talking about sex

    * Teaching kids about body boundaries

    * Answering your Qs about:

    * How to explain to kids why you do some things in private?

    * 4 year olds asking BIG questions you’re not sure they’re ready for

    * 3 year olds who are resistant to challenging gender stereotypes

    * How to support your child when someone is asking invasive questions

    * Plus Sarah shares the unknown history of the C word!

    Find out more about Sarah’s work here.

    Follow her work on Instagram here.

    Follow Laura on Instagram here.

    Subscribe to my newsletter here.

    Enrol in the Raising Embodied Eaters course here.

    Here’s the transcript in full:

    Sarah Sproule: I drew analogies between talking about sensitive things and other parts of parenting. So, I don't know a single other parent who waited for their child to ask them for a stem of broccoli before they gave it to them. Right? And we know that broccoli's really great. I don't know a parent who waited for their child to ask them, Can you please show me how to cross the road? Because I want to stay safe. Like, there are so many things we do, we take initiative for, because we know it's important for the health and safety and joy of our child.

    INTRO

    Laura Thomas: Welcome to the Can I Have Another Snack? podcast, where we are talking about appetite, bodies, and identity, especially through the lens of parenting. I'm Laura Thomas, I'm an anti-diet registered nutritionist, and I also write the Can I Have Another Snack? newsletter. Today, I'm talking to Sarah Sproule. Sarah, who uses she/them pronouns, is a sex educator, an occupational therapist, as well as a mother of three teens.

    Sarah uses their skills to ensure that every parent and caring adult knows how to build a deeper connection with their growing kids. She believes that no child should ever feel alone and unable to reach out for help with their body, their boundaries, or their needs. Or their knowledge about sexuality.

    In this conversation, we talk about what Sarah calls the ‘invisible influence of normal’; all the things, spoken and unspoken, that shape how we think about bodies, sex, pleasure, periods, and more. And we talk about why it's important to approach these conversations with our kids early and in a non-judgmental way that prioritises connection and helps inoculate them against body shame.

    We talk about supporting kids to trust their body boundaries and how that can help them use their voice when something doesn't feel right. Plus we answer your questions like how to teach kids that maybe it's best not to touch their penis at the dinner table, without inadvertently shrouding them in shame.

    Obviously this is a conversation about sensitive topics to do with sex, and at one point we do mention rape and other forms of violence. We also use the C word quite liberally towards the end, which Sarah and I are comfortable with, but we understand that it may not be for everyone. So all of that is to say, listen at your discretion and take care of yourself. I will say, though, that Sarah is extremely compassionate and thoughtful in how she approaches these topics. So I hope you'll find this to be a safe and nourishing conversation.

    Just before we get to Sarah, I wanted to tell you real quick about the benefits of becoming a paid subscriber to the Can I Have Another Snack? newsletter and community and whole wider universe.

    So until the end of September, I'm running a 15% off sale on the cost of annual memberships. So instead of paying £50 a year, you would pay £42.50 and that gets you access to the monthly Dear Laura columns where I answer your questions. It gets you access to the whole CIHAS archive, it gives you commenting privileges, plus weekly discussion threads tackling the big issues like…how clean is your fridge? And who are you dressing for on the school run? It's a really welcoming space where we learn from each other, share with folks who have a similar world view to us, and we have a lot of fun. And of course it's a completely diet, body shame-free space.

    I wanted to quickly share what one CIHAS reader said recently. They shared this review saying:

    “Laura's Substack is a lifeline in a world where diet culture and fatphobia is pervasive in all aspects of our lives including how we feed our children. Every time I start to worry about my toddlers eating and that internalised diet culture mentality starts bubbling up, it's Laura's voice telling me that it's all going to be okay. Through her invaluable work on CIHAS, she's genuinely keeping me sane and empowering me to navigate feeding my child and making the right decisions for my family. The paid subscription is more than worth it. Thanks, Laura.”

    Well, thank you for that really sweet review. And like I said, we're running a sale for the rest of September and you can sign up at laurathomas.substack.com and I'll drop the link in the show notes so you can find it really easily. And by becoming a paid subscriber, not only do you get the sweet perks that I mentioned earlier, but more importantly, your contributions help make this work sustainable.

    All right, team, let's get to today's guest. Here's Sarah.

    MAIN EPISODE

    Hey, Sarah, can you start by telling us a little bit about you and the work that you do, please?

    Sarah: I support parents and other adults who are raising children to speak about sensitive things. So that's a euphemism for puberty, genitals, babies, growing up, sex, relationships, all that sort of stuff that might seem a little bit like…eeeeh!...when you think about having conversations about that with kids.

    And that work is important to me. I'm an occupational therapist, but I do that work because I was one of the kids that would have really benefited from way more open and sort of practical conversations about all that sort of stuff. My mum and dad were missionaries and we grew up in Nigeria for most of my teens, but yeah, even though mum was a nurse and she would have told me how my brother was born and all the bits and bobs and…

    Laura: Yeah, the gory details.

    Sarah: Yeah. I think because I had undiagnosed ADHD particularly, it meant that if things weren't repeated and part of everyday life, I just forgot. So I got to be nine years old and I thought sperm flew through the air to get to the egg. So I didn't want the children that I was raising to have that same experience.

    And so here we are now, Masters in Sexuality Studies. I've been doing this now for a few years, and it just feels like the more I do it, the more I realised that this is the exact sort of work that…all my experiences growing up and being a neurodiverse person…it's all set me up for this. So that's a great sense of joy to feel so aligned with work and with who I am as a person.

    Laura: For sure. And thank you for sort of walking us through that transition from OT to sexuality studies to what you're doing now. And I think it's so interesting that your background is in OT because – and that's occupational therapy for anyone who isn't familiar with that acronym – because it really shines through in the work that you do.

    And I think that's the only other allied health professionals, I think, would see that, but definitely you can see the echoes of that. And I think it's such a great foundation for the more coaching-centered work that you're doing.

    So you sort of alluded to this in what you were saying there, but you talk a lot about this concept of the ‘invisible influence of normal’. Can you unpack that a bit more for us and tell us what that is?

    Sarah: Yeah, absolutely. So wherever we live, in whatever sort of country or city or family, there are influences on us from those cultures, whether it's family culture, city culture, farm culture, Irish culture, Australian culture, whatever. Those influences or those…the messages we're given subtly show us what normal is.

    So normal could be being married with children, for example, and not that anyone might have ever said that to us, what's normal is to get married and have kids, but maybe it's an assumption in the way people ask young children or growing people questions about what they want to do in the future, how many kids they want. Like if someone asked someone how many kids you want, there's an invisible assumption there that they want children.

    So this invisible influence of normal impacts us, not just when we're growing up, but it impacts adults who are raising children as well, because if we lived in a family that didn't use penis and vulva or clitoris as words for genitals with children, then we're going to grow up into adults who…the invisible influence of normal will have said, sort of shaped, you don't use those words with kids. And that's just normal. That's what sort of we grew up to expect.

    And that's just one example. There are lots of other ways like what is normal just gets sort of embedded into our consciousness, maybe without even our own awareness. So a lot of the times this “normal idea of normal” – and I'm using my fingers in air quotes – we might not realise that it's impacting how we speak to the small people in our life until we have a particular experience. Like it could be something like having a conversation with another parent at the school gate or in childcare, where they speak about, say, walking around nude in their home and all of a sudden you realise, what? Some people think it's normal or okay to walk around nude in front of their kids at home. What?

    And all of a sudden everything sort of shakes a bit, you know, in our world view.

    Laura: What I'm hearing you say is that this invisible influence of normal, it shapes our ideas of what is acceptable, what is taboo.

    And ultimately, I think it shapes whether we have a shame response to something, or whether we can talk openly and transparently about, you know, like you say, sensitive subjects without them becoming, yeah, something that we have to hide or feel shame about. Is that a fair way of kind of putting it? ,

    Sarah: Yeah, that's a beautiful way of saying it.

    So this story came into my mind and I wanted to share it. So picture me 13 years ago. And I have like a five year old, a three year old and a one year old and it's Saturday. So if any of the people listening are anything like us…Saturdays, we're like, we're just trying to eke out every single minute of sleep, or at least being horizontal in the bed that we can manage, you know, and so our three kids playing around the room, the doors locked so that they can't get into trouble.

    And you can hear this sort of splashing in the bathroom and I get out of bed and I go in and have a look. There's a five year old has taken some condoms out of the bedside drawer – because condoms were our contraceptive method of choice at the time. And opened up the packet, given one to her brother, one for herself, and they've got them in the basin, they’re trying to fill them up like water balloons.

    And I'm at the door and I'm looking in the door and, like, my breath catches in my throat….cause, like, your kids are touching something that is related to penises.

    Laura: Oh it’s so dirty!

    Sarah: So it's sort of like, this is the first time I ever thought of anything related to this work, right? And I call out to my partner. I go, John, the, the kids are playing with condoms…and this is my really traditional Irish Catholic husband sort of says, Yeah, so what? I'm like, they're condoms! And he goes, So? And it was in that moment that I was like, Oh, hang on a minute.

    So for me, that was a moment when that invisible influence became visible. It was like, yeah, if he thinks this and I don't think that, what's going on here, what's…what's happening? And so it was a really clear moment in time for me.

    I was like. Oh, there are things at play here. There's, there is influences at play here that I didn't even realise. Um, and I think it was particularly clear because in my mind, John was sort of very traditional and I was like the uber progressive Australian parent living in Ireland. So it was quite a shock.

    And that's where this whole process for me of really looking and seeing what I thought was right that was unexamined and how that was really leading me down the same path to treat my kids the same way that I was treated, which was…yes, we can answer questions, but at the end of the day, sex and things related to adults, like life, children had to be protected against because it is in some way dangerous and sort of wrong.

    And of course there are lots of things about adult sexuality that, yes, are not appropriate for children, but there are a whole stinking lot of things that families can talk about in a way that is educational and supportive and kind and open and connecting. And when we don't allow ourselves access to those topics of conversation, we’re losing the chance, not just to inform our children. That, to me, in my work is a secondary thing. The information exchange, that's a secondary thing. What's more important is that we are creating moments over and over again, where we prove and show ourselves to be someone, an adult, a trusted adult, who can talk about pretty much anything and everything.

    And we do that with understanding and we do it in a way that is respectful of our children and their ability to understand stuff. When that shift happens in an adult's mind that they realise that talking about sensitive things is a bridge over which they build a connection with their child and which will last a lifetime because it will last a lifetime, then all of a sudden it's like, Oh, okay. So this might be awkward and I might not know how to do it, but God damn it. I really want to try because I understand what is possible if I make this effort.

    Laura: Yeah, and again, what I'm hearing you say is that you're prioritising the relationship that you have with your child over and above your own comfort and probably other people's comfort, people around you, maybe grandparents, maybe other parents at the school, teachers even, that your, your child might come into contact with.

    And that kind of leads me to a question that I, I was thinking about for you, which was around why it is so important for us, as parents, as carers, as guardians, to be the people that are starting these conversations with our children, these, like you say, sensitive conversations, and that could, I think, range from calling genitals by their correct names all the way through to puberty and periods.

    Why does it feel so important for it to be coming from us rather than, you know, waiting until Sex Ed at school or waiting until they hear something in the playground?

    Sarah: Again, it's about creating connection. I think about it from the perspective of how many years an adult, either a parent or a caregiver in some other capacity, is with their child or their young person, right?

    So I will often say that, okay, so If our kids stay with us until they're 23, just pick a number. You've got 23 years of meals and negotiations about bathroom time and conversations about going out with friends and all that, where your child has the opportunity to come to tell you something that's difficult or worrying for them or where they can ask you a question that is going to make the difference between them being able to speak up for themselves in a tricky situation or not.

    So your child is around you lots and lots and lots. Whereas if they first hear something sensitive, like how babies are made or what sex actually is from a teacher at school, that teacher may only be there for, say, 10 months of their life and then they're gone. And so when your child is thinking about the memories of how they learned particular things, a teacher's face will come up, but your face won't. And what that means is when they have a question or a concern or something tough is happening in their world, there's not that sort of memory that connects you and sensitive, awkward, unpleasant, difficult, concerning, but also exciting life events in the head, right?

    So it's very much about, again, how can we build that connection? How can we demonstrate to a child or a young person that we talk about this stuff. I drew analogies between talking about sensitive things and other parts of parenting. So I don't know a single other parent who waited for their child to ask them for a stem of broccoli before they gave it to them. And we know that broccoli is really great. I don't know a parent who waited for their child to ask them, can you please show me how to cross the road, because I want to stay safe. Like, there are so many things we do that we take initiative for because we know it's important for the health and safety and joy of our child.

    And this area of being human, this developing sexual self is no different when you sort of look at it like that. Most of the time people go, oh yeah, I see what you’re saying there, I wouldn't wait for my child to ask me to send them to swimming lessons. I mean, some of us might've done that before our child was even one.

    So it's far more about realising that our parenting approach, if it's different, only in the sensitive conversation section, then that's showing us that there's something behind that, that needs to be examined so that we can show up for our child in the best way.

    Laura: If you think about it from the perspective of, you know, like a, I don't know, a seven year old saying to another seven year old in the playground, oh duh duh duh, sex, penis, vulva, and that's complete news to your seven year old. I can imagine that that would be attached to, again, shame, embarrassment, of not knowing that information or that completely, like, coming out of the blue, versus if you've already maybe laid some foundations and some groundwork, then your child might have the language to be like…

    Or maybe they don't have necessarily, like, they can't explain all the ins and outs of it, but they can be like, oh, yeah, that's something I've heard of, and maybe I can go home to this trusted person and get some more details or ask some more questions. I suppose that's the kind of, I would imagine, you know, the ideal way that that scenario plays out rather than a child who just feels so overcome by shame and embarrassment that they don't have anywhere to go with that information.

    Sarah: Absolutely. And I mean, that scenario that you've pictured, that's probably actually best case scenario for a child that doesn't know anything. A more problematic scenario might be where a child tells another child something that's just completely and utterly wrong. Like one of my kids came home from school, I think they were probably 10, and he came home and he said, mum, Michael at school told us that rape means having sex with someone and then killing them.

    And I was like, Oh, that's not right, is it? Because we'd had those conversations. So it's not just about setting your child up to not be surprised by things, but actually if you've got there first with the accurate information, inaccurate stuff tends to like, they don't grab onto it and go, Oh, okay.

    Because…you know, think about that. It's quite damaging for a child or a young person to think that rape is having sex with someone and then killing them because then they don't understand what rape really is, you know, and so there's all sorts of complexity and difficulty that sort of arise from that.

    And, and I imagine that any…well, I would hope that any young person would go through the education system and very quickly get the correct definition given to them at some point in the curriculum, but nevertheless. It's not a great introduction if they're getting inaccurate information from a peer.

    Laura: Yeah, because you're completely missing the whole, you know, really important opportunity to talk about consent.

    And so speaking of consent, I wanted to – and maybe this will help us take some of these more abstract concepts and put them into more concrete terms, but something that I've noticed since becoming a parent is how entitled people feel to kids’ bodies, you know, whether it's hugs or kisses or touching them in some way.

    Like, I was with my three year old the other day and someone from their pre-school, a teacher, ran up behind them and picked them up and scooped them up, and it scared the shit out of me, never mind my three year old. And of course it was coming from a well intentioned, loving place, because I know that they have a good relationship, but it feels like such a tricky one to navigate as a parent.

    And I have a lot of thoughts about this. But I'm curious to hear your thoughts on how we begin to teach kids about their body boundaries and what is okay and not okay in terms of people accessing their bodies and, and talking about who they share their bodies with and in what capacity.

    Sarah: The best way to learn things is through experience.

    So we could spend, you know, all day, every day saying to our child, you know, your body, your choice, you get to decide what's done to your body. But if we don't create an environment at home where that is lived rather than just spoken, then that makes it difficult. So children who – and I was one of these kids, actually – children who their voices aren't heard, we – I'm going to say, we – we grow up, we lose sense of what our truth is, right?

    So here's something that I've been thinking about lately. One of the adults in my community asked a question about school refusal. In my world, it's ‘school can't’ or ‘school avoidance’. If a child is…said we just have to go to school anyway. You just have to go. That's what we do. We have to go. The message there is it doesn't matter how you feel. There are some things that just have to be done because it's always been done like that, right?

    You can imagine that if that model is placed on a relationship and our child grows up to be a young adult and is in a relationship with someone who is very clear on the way things should be. So for example, I had a relationship for a time with a person and, in the process of negotiating our physical intimacy, I remember an interaction where I said, we'll need some lube. And this person says, Oh no, we don't need lube. And, now, it was a big deal for me to even say we need lube, but the other person being so clear, like we don't need it. I just completely, like, shut down. That was it. Okay, well then that must be true because what the other person is saying, which is opposite to me must be true because that was something that was demonstrated over and over and over again in my growing up.

    And I'm bringing up school refusal because it's so…it's really difficult. It presses a lot of buttons in an adult, you know, a child who doesn't want to go to school. That's probably one of the more complicated places where respecting our child's voice and their deep inner knowing of what is right for them is going to be hard, whereas maybe a little bit easier in, if it was, do you want to go to the beach or do you want to, you know, go over to Jimmy's house and jump on his trampoline.

    Like it won't matter so much what our child says, if they say jump on the trampoline and we would have preferred to go to the beach, we’re like, oh, we'll go and jump on the trampoline. But, so there's sort of like a, you know, like a continuum of the places in raising children where it's easier to respect who they are and their interests and what they want, versus the ones that are more difficult. And oftentimes the ones that are more difficult will be the ones where it puts us, as the adult, in a position where we have to go against someone in authority, or someone whose opinion we really value and we're concerned about their response when we're sort of advocating for our child.

    So it's no easy thing, but it really is about your child's experience of being heard, seen, believed, honoured. Yeah.

    Laura: Yeah. You remind me a lot of a conversation I had with the psychologist, Hillary McBride, who is author of the book Wisdom of Your Body, and she talks a lot about embodiment, and we had a conversation about children's embodiment, and it was, you know, there, there are situations, of course, where we can't let our kids stay home because we have to go to work and we don't have any other form of childcare.

    As much as we would love to stay home with them all day and to let them rest and get all the things that they need, but again, late stage capitalism doesn't allow that. One of the things that she pulled out was just this idea that, even when we have to hold a boundary with our child, that we believe their experience, that we trust them and that we kind of, yeah, validate, I think, their experience because that will enable them to hold on to that seed of being able to trust their own embodied wisdom.

    You're nodding away there. I don't know if you have anything else that you would like to add to that.

    Sarah: Yeah. So in my world, sometimes parents will say, yeah, but like consent is all very well, but what about, I've got a two year old who doesn't want to get into their car seat and we were going to wherever we're going and they have to be in the car seat.

    I'm like, yeah, yes, they do absolutely have to be in the car seat. And so in my world, I would be talking about informed consent versus like consent. And so a two year old doesn't have enough information and understanding about the implications for what they want to do. They don't understand that that puts them in danger.

    And so understanding that, while a two year old is very sort of clear on what they need, we have more information. That doesn't mean what they need is wrong. It just means we have more information and we need to facilitate sort of understanding, and that can be really hard when your two year old is doing the banana body and just, there's no way you can get the seatbelt on, you know?

    And so oftentimes it's about creating a culture when that clash of needs is not happening. So when your two year old is screaming, saying no, about getting in the seat, that's not the time to sit down and explain various things, but maybe there's another time the following day. Where it's possible to say, you know, I love you and my job is to keep you safe.

    And let's think of all the ways you need to be kept safe, or some of the ways. And you can list off, you know, electricity and fire and other things and then say, and did you know, cars are really dangerous if we don't have seatbelts on, just very like, little drops of knowledge and then I suppose that we can set our two year old up for success.

    And that could look like…like kids do really well with context, connection and choice, right? So getting to the car, setting context, in half an hour, we're going to need to get in the car. What does your body need to do before we do that? Do you want to run around? What sort of, what busyness? Because you remember, we're going to have to sit in the seat with the belt on.

    So context, connection, getting down and showing them that you see them. I love you. And I know that your body has a hard time being in the car seat. What can I do to help you out? Like letting them know, we see them, we understand what their experience is like. And then the choice is really offering as much choice as possible.

    So the seatbelt isn't a non-negotiable thing, but maybe there's other choices. Would you like to take a toy? Or would you like to choose the music? Or would you like to have a special blankie or like try and find all the ways that if your kid, the feeling of at least a little bit of autonomy so that you can keep them safe without too much conflict.

    And I…like I had three two year olds, I know it's not easy and we're all strapped for time. But if you sort of take a step back and think about it in the broader context, it's not just about that moment where you're trying to put them into the car. Context, connection, and choice are one of those things that's going to help you help your kid. And if you can do that, you feel good. Don't you? As a parent and like, Oh, like, wow. For the first time ever, my two year old got into the car seat without a screaming match. Like that's a win. And that helps me anyway, feel warm and fuzzy.

    Laura: Oh, it definitely makes such a difference when you feel like you're maxed out, but then you get that win.

    And I mean, you're speaking my language, Sarah, and it's the exact same approach that I would take to a child who was struggling to come to the table, or who was really having a hard time eating and getting everything that they needed from food, you know, that connection piece is so important. And I will spare you the TED talk about everything that I see on Instagram that prioritises like these cheap wins over real connection over the feeding relationship. So yeah, I'll rein it back to what we're talking about here.

    Sarah: You know, when I was thinking about this, that we're going to have this conversation together, I was imagining that you and I at work would probably be that thing where we're holding onto different parts of the elephant. And while my work may look different, it's two parts of exactly the same thing. So I'm pleased to hear that is absolutely the case.

    Laura: 100%. So I got quite a few questions sent in. I'm not sure if we'll have time to go through them all, but I would really love to get your take on them. So these were sent in on Instagram that, you know, in the Instagram boxes, it's like a really tiny little space. So not all of them have all the context that I think we would need. I'll just shoot anyway.

    So the first one was “How to explain to kids why some stuff you do in private”. Again, there's no context here, but I'm going to assume that this parent means that their child is touching their vulva or their penis.

    Maybe…I mean, unless you have any other thoughts as to what might be going on there, but that seemed to be the most obvious thing to my mind.

    Sarah: Yeah, well, let's assume that. It's like anything else. We can think of other scenarios, that something is right in one context, but not another context. So oftentimes I will say, well, when we're going for a picnic in the park and we're sitting on a blanket. It makes total sense to use our hands, right? Cause we're probably eating a sandwich or a muffin or something, but when we go to granny's house and she served us tomato soup in a bowl, then what makes the most sense is to use a spoon.

    Or what do we wear when we go to the local swimming pool? Wear our swimmers. What do we do when we go to watch a movie in the cinema? Well, it wouldn't make sense at all to wear our swimmers. We'd get cold in the air conditioning anyway. We need maybe some trousers and a T-shirt. Same thing. With our genitals, depending on where our genitals are or like where our body is, well, there'll be different rules for them.

    So when we're on our own, when we're in the bathroom, when we're in our room, our genitals are our own. We can touch them and feel them and notice what feels good and what doesn't feel good. And you know, we wash our hands afterwards to make sure we don't spread any germs around the place, but your genitals are yours and you get to touch them and do with them whatever way you want.

    When we're outside, all the other people, they're allowed to not want to see us playing with our genitals, right? So we don't do it. Because if we didn't have that rule whereby people don't play with their genitals in public, then a lot of people might start playing with their genitals on the bus or in the playground or at school. And then it would be chaos. Not everyone wants to see other people's genitals or their hands down there. So it's just about common courtesy, really.

    And using analogies for other parts of life, where that same dynamic applies, it tends to ease us adults who are feeling a little bit squeaky about having that conversation in, because it's like, this is the same dynamic that plays out everywhere else in human existence. It just so happens because this is about genitals. Sometimes we're like, eh, I don't know what, help, help. Because maybe we're trying to reduce the likelihood of our child feeling shame, probably because when we were growing up, we were made to feel ashamed by what the adults around us said, and not because they were perhaps doing that on purpose, but because that's what they…

    Laura: They didn't have it shown to them. Yeah.

    Sarah: They, they didn't know. And most likely they would've been doing it with good intentions. Yeah. Some of us, you know, the adults that cared for us did not have good intentions. For the most part, though, most adults do, whatever level of ability we have talking about sensitive things is exactly right, depending on what's been in our past.

    So just because someone in the playground, a parent, is really good at this stuff, and we're not, that doesn't mean they're a better parent. They were just dealt a different hand and that's just the way it is.

    Laura: Yeah. I hear you say that it's really important to have some self compassion when you are thinking about these issues.

    Thinking about having these conversations with your kid, but you kind of get that lump in your throat and you're not really quite sure how exactly to handle them, that just thinking about it, is a really good starting point, isn't it? And then from there, if you notice, Oh, I'm…well, it's checking in with your own bodily experiences, right, and saying, okay, what's coming up for me and where do I need some support or some help or some resources to help me open up these conversations.

    I really love the analogies that you use because these…yeah, it's a very similar thing, you know, talking about context and what's appropriate – I have some feelings about the word appropriate, but let's not get into that.

    One question that kind of came to my mind as you were explaining how you might approach that conversation. I'm curious if other parents might have this same thought, is that oftentimes in books around body boundaries and consent, they talk about your genitals as being private. So you know, one of the books that we have talks about how everything that's underneath your bathing suit, you know, it's your body, it's private.

    Would you use that kind of language, or how might you use that language? Do you find that helpful, or not so much?

    Sarah: There's a lovely author called Cory Silverberg, and they wrote three books for children of various ages.

    Laura: They're so good, these books.

    Sarah: Yeah, they're great. That author coined this idea of middle parts, and so the idea is rather than using private parts, using middle parts to generally describe genitals, because when we talk about private parts, it's just…it makes it complicated to give a child shame-free ownership of those parts of their body, right? One of the shifts in a family culture that can be really useful is this idea that in our family, we talk about everything.

    So, in a sense, particularly when kids are small, genitals aren't really private in families. Right?

    Laura: This is the exact thing that I've bumped up against with my three year old who still needs me to wipe his butt. And so there is that confusing thing of like, well, if this is private, but I need help with this or, you know, I still need to bathe him.

    And even the example that you gave earlier where we walk around our house nude, but we don't go outside nude, right? Like that can be a confusing thing. So I'm sorry to interject, but it just…you're articulating the exact, the exact thing that I have bumped up against.

    Sarah: Yeah. And so I suppose, again, it's another demonstration of something that manifests in lots of different ways in our parenting, but because it's to do with genitals, it's a bit like, Oh, not quite sure how this works.

    So the whole dynamic of raising children is that in the beginning, we're having to do a lot of things for them that they will eventually do themselves, feeding, cleaning, dressing, even sort of communicating, like taking the whole burden of communication off them onto us. So we're interpreting sounds and body language and all that sort of thing.

    So you can explain that dynamic to a child and say that there are certain parts of our body that are more sensitive than others and middle parts or genitals like penis or a vulva or whatever, there's a lot of special skin on those parts. And what that means is that they need special care, right? Now, when you're grown up and when you're, you know, maybe you're 8 or you're 10, you're going to wash those and put your clothes on those parts of your body. And you won't really need an adult's help at all. And you probably definitely won't want an adult's help, but while you're still small and I'm having to help you do a few other things, this is one of the parts of your body that, that you need help with.

    And my job is to help you eventually do it all on your own. Right. You would need to also say that bit about only trusted people help us with our most sensitive parts of ourselves. Right. And I suppose as a reminder that it's not just genitals we're talking about here. We're also talking about anus and we're talking about mouth because those are parts of the body too that can be used in ways that are really hurtful for people who don't have a child's best interest at heart.

    So when you're framing it in that way, there's less sense of like…the word private tends to put a shroud over things where, if you're talking about the sensitive special skin and special parts, then it's more like it's an honour and a privilege sort of thing, like to support you in this part of your being human. And to me, it just feels more gentle and collaborative and kind of nurturing.

    Laura: Yeah, I often thought about, like, the language of private parts as well as being a little bit confusing from the perspective of, like, as in when kids mature into young adults where they might want to start sharing their bodies with other people in a respectful, consensual way.

    Again, if it's got that sort of private, you know, shroud of shame connotation, then that's going to be a lot harder for them to do that in a way that, that feels safe.

    Sarah: I'm laughing because I remember a meme that I saw, it would have been years ago now, but it was like, lies we tell children, number one, we don't lick other people's private parts.

    And just sort of like this, like head in the hand, like face palm, like, moment where, well, actually, when you get older…And I suppose what it illustrates is, when we're talking to kids, we have all this information and knowledge about where things could go as adults, right? They don't have an understanding of that.

    And I suppose it's no harm really to allow ourselves as adults to simplify it at a particular point in time, right? Knowing that as our kids get older, that truth that we've told will no longer be true. Right. And so, and that's where resources like Cory Silverberg's book, Sex is a Funny Word or, You Know Sex.

    Sex is a Funny Word is for around, around seven and eight years, And, You Know Sex is sort of for 10 to 14 year olds where it's really clear, it's a lot about how our bodies are instruments of pleasure, right? Which is often another conversation that adults find hard to have with kids. You know, that classic thing where you have that conversation about how babies are made or well, sperms and eggs get together and a penis goes into a vagina, if those two people want to do that, or you might talk about IVF or artificial insemination, but if it's a penis in a vagina…

    Laura: It leaves out a whole part of the conversation as to why people have sex. Yeah.

    Sarah: Exactly. And so oftentimes the kids will come back and say, all right, so I've been thinking about that. So that means you and dad did that twice, right? And parents will go, Oh, which actually just demonstrates that, like you said, a whole section of the conversation that was was left out about pleasure.

    So I think in these moments, when we're talking to kids about boundaries and safety, it's possible to simplify it a bit, knowing that down the road, one of our important jobs is to bring this whole pleasure and sharing our bodies with other people, and that naturally comes as they grow older and they start cluing in on more things to do with…they see the diversity in relationships around their extended community and family, you know, like if you have a same sex couple in your community, it makes it so much easier. And thank you to all the out gay and bi people, right?

    Because it makes it so much easier to have the pleasure conversation because it's so clear that if a child has had those conversations that sex really is only a penis and a vagina that all of a sudden you get this beautiful opportunity to talk about, well, actually intimacy is so much more about pleasure and how bodies feel good and how, when we share our body with someone else and we trust them and they trust us, then we get to help another person's body feel really good.

    There are lots of different ways that that happens. And then remember that in parenting, sometimes you don't have to say everything, like you can…Um, if you have a child who really needs things to be quite concretised, so an autistic child, for example, who really needs very specific communication. I'm autistic, I know what it means when someone's beating around the bush and I have to say, can you just tell me, tell me exactly what you mean by that? What does that mean? And then they're clear. And I'm like, okay, fine. And there are children like that, but some kids, you know, the information layers on over time, so it's far more about just holding your nerve and knowing that over the weeks and the months and the years to come, there'll be lots of opportunity to do and say and read all the things.

    Laura: And that's exactly what I was going to say is, reminding ourselves that, that this isn't a one and done conversation, that we will be having, if we're lucky and privileged to continue having these conversations with our kids, if they trust us enough to keep coming to us for these conversations, then it will be an iterative, as you say, layering on more information and more nuance as they developmentally can grasp that.

    So, I'm really curious to hear your answer to this question, because I bet there's a ton that you would love to say, but the person who sent this question in asked, “Four year old is asking questions, I'm not sure she's actually ready to hear the answer about, what do I do?”

    Sarah: I always say that if a child is asking the question, then they need to know the answer.

    Oftentimes in parenting advice, you'll hear people say, first of all, you ask them, well, what do you know already? And again, I go back to that old thing about, okay, where else in parenting do we check, well, what do you know already? Like there may be some places where you genuinely want to know, okay, do you know the basics of the solar system, for example? And so then I can just tell you, answer the question based on your knowledge, but oftentimes adults will use that, what do you know already as a way to sort of like create space.

    Laura: Or deflect.

    Sarah: Yeah, deflect. That's right. Or create space. And that's not a bad thing if your brain is trying to catch up. But all I would say is, a four year old has huge amounts of capacity for understanding sperms and eggs and uteruses and testicles and lots of things. And as a general rule, if we think a child isn't old enough to get the answer to something, it's probably because there's something in our past or a worry that we have that we don't know is there.

    So short answer, answer the question and see what happens, and use simple language in a way that you would use for answering any other questions you might ask.

    Laura: It's interesting, just maybe a point of difference in how we might approach things, because if a, for example, if a child came to me and asked, is this healthy for me? Like this food. Usually, I would be really curious to know, okay, well, I'm interested, what do you think? Do you think this is a healthy food? Just to get a gauge of, like, what information they've picked up or what they've learned so that I'm kind of starting from where they are and then maybe building from there.

    But I also see, like, how in certain situations it could be, like, Oh, fuck. I'm in too deep here. So let's just get the kid to do the hard work for me. Yeah.

    Sarah: And I guess, again, it's about how much stigma and shame culturally exists around a topic. There's a lot of stigma and shame that exists around…there is a lot of cultural shit around your topic as well, right? They're both heavily laden.

    Laura: But I would argue that you probably, uh, win on this,

    Sarah: Yeah. Yay! My topic's more stigmatised!

    Laura: You got it, yeah! I think what we're saying is, the point is to have the conversation, right? To think about, and again, what we were saying before, noticing what comes up in us when that question is asked.

    Sarah: And if you need to buy time, one of the great ways to do it is to say, Oh, I love that question. I'm so glad you asked it. Even if you're lying because you're freaking out, reinforce how great it is that they brought that up. I love that question. I'm so glad you asked it. I want to make sure I give you the best answer I can. So I'll get back to you tomorrow.

    Now, if you say that. You must get back to them tomorrow, otherwise it's a breach of trust. And remember, we're trying to be askable adults, the people they trust the most to come to them with their worst and best questions and worries. So that's really important. So you, in rugby language, you kick for touch. You tell them you come back tomorrow, you run around and find your most trusted sex educator, or you go to your therapist or ask your best friend who seems to know how to do all these things. And then you go back to your kid the next day.

    Laura: Yeah. I did not understand the rugby reference, but everything else you said sounded really good.

    Sarah: Kicking for touch means, like, you take the ball and you kick it as far down the pitch as you can, hoping that it will bounce in exactly the right way that you can run down and start from that point. Right.

    Laura: Got it. Okay, I’m with you. Alright, another quick question, just in general: smashing gender stereotypes for a three year old who has turned out like a princess. They love glitter, and dresses, and pink, and does not enjoy wearing pants, despite the parents best efforts to show her a variety of gender roles. And then the same person kind of asked a follow up question, which is, is it okay to just…let her be tacky and think she's a Disney princess, even if I wish it was different.

    So yeah, questions about gender roles and offering a variety of, not even offering a variety, but challenging gender stereotypes.

    Sarah: So I'll answer the second part of that question first. It is absolutely okay to allow your three year old to be as tacky and as pink or as glittery as they want. Absolutely.

    And that goes for a child of any gender. Yeah. Yeah. And I would also say that for some of us, there is a desire, I suppose, to fix everything that's wrong with the world through a small person who's growing up. And really they're one human. Yeah, and they're themselves and they're an individual. And I remember thinking a lot about this when my daughter was, I can't remember what she was, we started to get into YouTube videos about makeup and she loved makeup and I really had to do a lot of soul searching and personal sort of, like, care because I really wanted to fix the whole of the patriarchy when it came to like appearance and that whole makeup culture and everything.

    But I realized that no, no, that's not my job. And it's definitely not my 11 year old, 10 year old’s job. My job is to love her and support her and help her feel like she is the best thing since sliced bread. Even if she is…has interests along sort of gender stereotype lines. And yeah, so remembering that in the moment when we're thinking of, Oh, we want to sort of fix the gender stereotypes and all that stuff. That really our child's body is not the place in which to do that. If you have a desire to create some sort of change, find somewhere else to do it.

    And look, the person who's asking these questions has already done a really great job of providing diversity and opportunity to see different things in their home. And so, you know, you've done what you can do and you continue to look at yourself and notice, okay, where are some of the ways that I might unthinkingly be following stereotypical lines and maybe then volunteer for some organisation or donate money somewhere else who's doing work related to gender and get on loving your kid and doing all the sparkly, tulle, pink, whatever it is. Unicorns. Yeah.

    Laura: Yeah. I think that's such a helpful reminder is that, you know, kids are not our like personal projects for righting everything that is wrong in the world and that there are other ways that we can create opportunities for them, show that we will be loving, accepting no matter what they decide they want to be when they grow up or how they want to express themselves or, you know, who they want to be in relationships with or any of that stuff that we can. There…you know, it doesn't have to be this either/or binary because so much of what is problematic about systems in the world is that they're binary, right?

    And so we…I suppose one thing that we can do is work to not replicate binaries in our, in our own home and in our parenting.

    And I have a little curveball question for you that I wanted to ask, which is kind of related to, something else we talked about at the very beginning around people feeling entitled to kids’ bodies, and I promise I didn't just get you on the podcast to answer my own parenting shit, but I was curious to hear if you had or how you might approach this or if you had any thoughts on this.

    Something that we come up against quite a lot is people really feeling entitled to explanations from my three year old. You know, that thing, which again can be like very well connected, meaning and people want to connect with him by asking, you know, what's your name? What's your age? But then they always ask, are you a boy or a girl?

    And It just feels so invasive and I can tell that he feels invaded because he kind of like, you know, curls into me, and it's one of those things where I just want to say. There is no such thing as a girl or a boy. What are you talking about? Like, and just launch into this whole diatribe about gender roles and, and things, but it, you know, the corner shop is not the place to do that.

    So I'm just curious if you have any thoughts on how you can kind of say to your child, like, it wasn't okay that they asked you that question. And, you know, I could tell that you were uncomfortable with that question while also maybe kind of like deflecting that question, does that make sense what I'm asking?

    Sarah: In a sense, you've partially answered it already because what you said there about saying to your kid afterwards, that question was, I could see it made you uncomfortable. What you're doing is you're, you're reflecting back their experience of it and reinforcing that that was a valid response, right?

    And so you're really sort of saying that made sense to me that you felt like that, that felt a bit weird. And you could even be more sort of broad and say, you know, some people ask questions that don't feel comfortable or feel a bit unkind or feel a bit rough. Whatever is the natural language that your, your kid would resonate with.

    But the other thing would be to – and you may already do this – is in the moment when it's happening and the person in the shop has asked that question, you can see your kid's body language doing what it's doing. You could simply say, Oh, I noticed that that question, it feels, it feels uncomfortable. So how about we talk about what we're buying in the shop, or did you know that apples is our favorite fruit?

    This is a personal choice. Actually. Some people would choose to deflect in a way that's very sort of gentle and easy going, because in the presence of a child, they're not interested in raising the conflict, elevating the energy. So do that way.

    Some people are more comfortable saying simply, you know, we don't really talk about gender in our house. We're much more interested in… whatever it is. So like it's finding the balance that feels right to you in being able to redirect…or I had one person just simply ignored questions they thought was stupid, they just like blanked them and went, okay, good to see you and off they went or, okay, we're going off to get the milk now. And just like, just pretended that it hadn't even happened, you know. It's different for everyone.

    There will be, and I'll speak to this too, there will be some people that don't have the personal capacity to manage any of the options that we've just mentioned here. You know, and there's someone in my community who something similar happened, they were in the park and a dear family friend, I think was about 50, saw them after, it might've been after COVID. So it'd been a few years and, her daughter was probably about 10 and he sort of, he moved in or something and she could see her daughter's whole body. So like, like shrink like this, but in the moment, yeah. Did not have the capacity. Like didn't see it coming. Hadn't thought about any of this stuff before. And so the interaction happened, he left and she hadn't been able to do anything about it, which makes complete sense because there are many of us, we go into a trauma response that reflects what's happened to us in our past, where we also were mute or I didn't have power to, to sort of do anything about that.

    So also, I suppose, a recognition of that. We all have different capacity when it comes to a situation like this and to reiterate and go back to that thing again about self compassion, whatever you have capacity to do in that moment is exactly right. It is not possible to achieve something if you don't have the underlying ability or experience or knowledge to do that.

    And so there's no shame, there's no blaming about that. It purely gives you an opportunity to notice. And then maybe at some point you'll have the ability to reach out for help. And for some of us, we don't have the ability to reach out for help for 5 years, 10 years. Some of us never in our life because we don't have the economic advantage or the educational support to do so.

    So it's just a small reminder that we all start in this area at completely different places on this spectrum of ability. And it doesn't mean you're bad or wrong. It simply means you are who you are with the life that you had.

    Laura: Sarah, I just want to – before we do our snacks – I just wanted to say, I felt myself get emotional at what you were saying there because it's just…the work that you're doing is so important and I know makes such a difference to the families that you help and I know you put a ton of like free resources and content out there.

    So I'm just really grateful to all the work that you're doing and yeah, just shining a light on these really difficult, challenging conversations in a way that is so compassionate and so just nuanced and thoughtful and yeah, I just know that you're making a big difference for a ton of people, so I wanted to say thank you.

    And I want to know what your snack is! At the end of every episode, my guest and I share something they've been snacking on. It can be a show, a podcast, a book, you know, like a literal snack, whatever it is that you've been really into lately. So what have you got for us?

    Sarah: Yeah, well, this is actually something quite personal because, you know, I mentioned about being autistic.

    And that diagnosis came very late in life for me, only last year. So the thing I'm snacking on is noticing when it's possible to truly be myself, as opposed to do something that I've learned to do to make everyone else feel comfortable, you know, and that can be something as simple as, well, this isn't simple. Actually, this is quite challenging for me. I was at a, like a week long training for…a therapy training that I'm doing the other week. And instead of sitting on the chair, I sat on the floor because that's where my body felt the most comfortable.

    So, and it felt so damn good, you know, like it didn't feel just good to sit on the floor. It felt good to honour who I was. And so in an ideal world, I guess, honouring who I am wouldn't be a snack, but because this is a work in progress. It absolutely is a snack right now, and I'm grateful for it.

    Laura: Oh, I love that. And a lot of people who are part of the Can I Have Another Snack? community are neurodivergent, and I'm sure will really resonate with that experience of, yeah, unmasking and feeling like really comfortable doing that and how, yeah, just affirming that feels. So yeah, thank you for, for sharing that.

    Oh, my thing is just going to sound really trite compared to that, but my thing is a show, it's called Deadloch. Have you seen it?

    Sarah: Is that the Australian show? Oh, it's so good.

    Laura: Yeah. So, okay. So I'm excited to be able to talk to someone about it because I feel like not a lot of people have come across it.

    Uh, so it's set in Tasmania. It's all I can describe it as…is like a lesbian detective show.

    Sarah: That's about it. And like, it's so quirky, isn't it? Like it's just so random and weird and sometimes dark and sometimes hilarious. And it's sort of like, it's, it's wild. I'm so glad you love that.

    Laura: It is wild. And so there's, there's only one season, which is really disappointing, but it…each episode is an hour, so I feel like it's enough that you can, like, get stuck in. And I am someone who, like, my nervous system cannot handle a lot of stress, anxiety in the shows that I watch, I need to, like, be able to decompress. I do want to say that...it is a murder mystery, like it does ramp up in terms of the suspense across the season I want to say, but there's enough dark humour and comedy and, like, a lot of swearing and ridiculousness that it kind of like tempers it out and yeah, so it's really good. I highly recommend it.

    Sarah: It's amazing. Can I just say, from the perspective of sensitive conversations to the writers of that show, they had to write a rationale for why the word cunt should be in the script because it's used prolifically. For anyone who doesn't know, in Australian colloquial swearing language, cunt is used for lots of different things and it's important it was in there, culturally. It was super important.

    So I just loved that. And the other thing I loved was that – this isn't a spoiler – the victims of the crimes are not the gender you think, like you naturally assume them to be based on a lot of other like TV crime you would see.

    So there's some things that comes out and it just sort of skews your expectation based on what the culture has given you, that invisible influence of normal in crime shows, you know?

    Laura: There is a lot of cultural stuff that is a kind of cultural critique, I suppose, that around gender, around racism, there's a lot of stuff that it touches on, but there is prolific use of the C word.

    But it, it's just like the way that it is thrown in, it's just very well done. The whole thing is very well done. So highly recommend.

    Sarah: And can I just say one thing, because you said “the C word” and I think it's important. Because when I was about 28, I was able to reclaim the word cunt because I was in a relationship with an artist at that point and a poet.

    And he said to me, because I was like, Ooh, that's a yuck word, he said, did you know like, it comes from the old…Old English or Old Norse or something, something of like, when you're ploughing that there's like, the plough leaves a cunt behind in the soil. And I was sort of like, oh, that actually sort of made me feel like, well, that's sort of nice. Like it's a similar sort of look.

    And for some reason, it just made me feel like I think I could reclaim that word. Not that other people can't, but from that time on, I was like, yeah, okay, that word and I, we can coexist with relative equanimity.

    Laura: Do you know what? I don't even know why I censored myself because I say cunt all the time.

    You're a cunt, you're a cunt, they're a cunt. But I understand that maybe not everybody is as comfortable with that word.

    Sarah, before I let you go, can you let everybody know where they can find you and learn more about your work?

    Sarah: Sure. Well, my Instagram is @IAmSarahSproule. And at the moment in the season that I'm in, which is really about unmasking and making sure I rest as much as I can. There's not a lot of new things out there, but there is about three years worth of very detailed content there about how to talk to kids about all sorts of things that all different ages, and it's well worth trawling back through there and, getting your fill of support. So that's where the main place you can find me.

    Laura: Yeah, I will link to all of that in the show notes and there's some great farting content on there as well, which I really appreciate and enjoy.

    Sarah, it's been such a delight to talk to you. Thank you so much for sharing everything with us. I know we could have gone on for like another 90 minutes, but I will wrap up there and let you go. Thanks so much, Sarah.

    OUTRO

    Thanks so much for listening to the Can I Have Another Snack? podcast. You can support the show by subscribing in your podcast player and leaving a rating and review. And if you want to support the show further and get full access to the Can I Have Another Snack? universe, you can become a paid subscriber.

    It's just £5 a month or £50 for the year. As well as getting tons of cool perks you help make this work sustainable and we couldn't do it without the support of paying subscribers. Head to laurathomas.substack.com to learn more and sign up today.

    Can I Have Another Snack? is hosted by me, Laura Thomas. Our sound engineer is Lucy Dearlove. Fiona Bray formats and schedules all of our posts and makes sure that they're out on time every week. Our funky artwork is by Caitlin Preyser, and the music is by Jason Barkhouse. Thanks so much for listening.

    ICYMI this week: Let’s Talk All Things Neurodiversity and Food

    * How are you flipping gender scripts for your kids?

    * Nourishing Full Bodied Awareness with Hillary McBride

    * Let's Talk About Snacks, Baby



    This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit laurathomas.substack.com/subscribe
  • 24: Should We Really Weigh Kids in Schools? with Molly Forbes

    24: Should We Really Weigh Kids in Schools? with Molly Forbes

    · Can I Have Another Snack?

    Alright team, after a little hiatus from the CIHAS pod for a month, we’re coming back hard with Molly Forbes. Molly joined me back in May 2022 on the Don’t Salt My Game pod where we discussed how to stomp out diet culture in schools, and I’m so excited to have her join us in today’s episode.

    This time around, we discuss what the NCMP is, what it looks like in different schools, why you might want to opt your kid out, how you even go about doing that, and what you can do if you're worried about your child feeling left out if they're the ones who are left in the classroom while everyone else goes to get weighed.

    Find out more about Molly’s work here.

    Follow her work on Instagram here.

    Follow Laura on Instagram here.

    Subscribe to my newsletter here.

    Read more about the history of and evidence behind the NCMP here:

    Here’s the transcript in full:

    INTRO:

    Laura Thomas: Hey and welcome to the Can I Have Another Snack? podcast, where we talk about appetite, bodies and identity, especially through the lens of parenting. I'm Laura Thomas, I'm an anti-diet registered nutritionist and I also write the Can I Have Another Snack newsletter. Today I'm talking to Molly Forbes.

    Molly is a journalist, campaigner and non profit founder. She's the author of the book Body Happy Kids: How to Help Children and Teens Love the Skin They're In and she's the founding director of the Body Happy Organisation CIC a social enterprise dedicated to promoting positive body image in children. I asked Molly to come on during the back to school season because we need to talk about the National Weight Measurement Programme, or the NCMP.

    This is the programme where children in England have their height and weight taken in schools at age 4-5, so in reception and then again in year six, which is ages 10 or 11. My understanding is that this happens in various forms throughout the UK. So in Scotland, Wales and Northern Ireland too. Although let me know in the comments how it's different for you or, you know, what the similarities are if you're in one of those countries.

    The UK government have taken the position that this is an innocuous practice. But, as I discussed with Molly, this is not reflected in the body image research. The programme is associated with poorer body image, which in turn is linked to disordered eating, body preoccupation, and lower overall sense of well being.

    So Molly and I, in this episode, go on to discuss what the NCMP is, what it looks like in different schools, why you might want to opt your kid out, how you even go about doing that, and what you can do if you're worried about your child feeling left out if they're the ones who are left in the classroom while everyone else goes to get weighed.

    I really hope you will share this episode with your school WhatsApp group, your friend group, with the teachers in your school, and help end the tyranny of the NCMP. You can also share Body Happy Org and Any Body UK's Informed Decision Making Pack and my writing on the NCMP, all of which I'll link to in the show notes for you.

    All right, before we get to Molly, I want to tell you real quick about the benefits of becoming a paid subscriber to the Can I Have Another Snack? newsletter and community.

    Now, I know we're not used to having to pay for content on the internet, and why would you pay for something where 85% of the content is free? Well, that's a great question. I'd love to answer it for you. Well, because without paying supporters, this work just wouldn't be possible. As well as supporting me in the time it takes to research, interview contributors and write articles, your support goes towards paying guests for their time and their labour, as well as a podcast and newsletter editor. You also help keep this space ad and sponsor free so I don't have to sell out to advertisers or exploit my kid for freebies. Plus keeping the community closed to paying subscribers only means that we keep the trolls and the fatphobes out.

    I recently asked the CIHAS community why they support the newsletter, and this is what they had to say:

    “I am a mum of one, fairly adventurous, self-proclaimed vegetarian and one theoretical omnivore. The latter survives almost exclusively on added sugar and butter, but mostly sugar. I consumed all the picky eating advice, some of it really well-meaning, and pretty mellow. But by seven years in, I was more frustrated, confused, and full of self-doubt than ever. Enter CIHAS. The no-nonsense, cut through the bullshit, science-backed content is exceptional. The content about sugar is especially helpful to me, and the anti diet lens is an anecdote to my extremely anti-fat slash diet-culture conditioning. And as an American, the British references are just an added bonus to say your work is actively changing. My life is not an understatement. Thank you.”

    Well, thank you to the reader who shared that lovely testimonial, and if that hasn't inspired you to become a paid subscriber, I don't know what will. It's just a fiver a month or £50 for the entire year, and you get loads of cool perks, as well as just my undying gratitude for supporting my work.

    Head to laurathomas.substack.com to subscribe now.

    All right team, here's Molly.

    MAIN EPISODE:

    Laura Thomas: Hey Molly, can you start by telling us a bit about you and the work that you do?

    Molly Forbes: Yeah. So I run an organisation called the Body Happy Organisation. We're a CIC, so a Community Interest Company, or a social enterprise. Or if you're in the US, you might know that model is like a non profit. And essentially what we're all about is trying to create environments that allow children's body image to thrive.

    So we're really looking at prevention and we're looking at how we can create, kind of, culture change in schools and youth clubs and anywhere that children hang out and are to help, kind of, create an environment that just allows kids to just be at peace and friends with their body. And then all the other benefits that come with that, including how they treat other children with bodies that don't look or function like their own.

    And I also wrote a book called Body Happy Kids, which is for adults, teachers, parents…I'm not a nutritionist. I'm not a dietitian. I'm not a psychologist. But I'm a journalist by trade. So I've really interested in that kind of media and culture angle when it comes to this subject. And that kind of informs, I guess, the lens that I come to this through.

    But in our organisation, we do have lots of different people from a range of different disciplines, which I think is also what makes us kind of special because we're not at it just from like a body image researcher lens, for example, or just from a nutritional food lens.

    We're looking at it from, like, a range of different perspectives.

    Laura Thomas: Yeah, the work that you do is really important. And one sort of thread of the work that you're doing is around the National Child Measurement Programme or the NCMP, which is what I wanted to ask you about today. So when this goes out, it's September, it's back to school time. And I know there's a lot going on on parents’ radars at point in time, but I don't think that the NCMP registers as like something that's high up parents list, you know, in that back to school period.

    And in fact, I think a lot of parents don't even know what that is, or the fact that their kids will automatically be enrolled in it. So I wondered if you could start by explaining what the NCMP is and why do schools do this?

    Molly Forbes: Okay, so the NCMP, it stands for National Child Measurement Programme. it was brought in to schools in 2006. And then in 2012, they started including the feedback element of the programme. And essentially what it is, it's exactly what it says on the tin. It's a national child measurement programme.

    So what happens is if your child goes to a state funded school, and they're in reception or year six, then they will be weighed and they will have their height and their weight measured in school, as part of that programme, unless you opt them out.

    So in 2018, when the GDPR rules changed around GDPR, they kind of changed the way that, like, the logistics will work. So what you really need to know is if your child's in reception or your child's in year six from September, like in this next academic year, they will be weighed in school, unless you actively opt out.

    It's a way for the government to collect data on kids' height and weight. across the UK. But it's been reframed as this sort of health intervention over recent years as the, you know, the rhetoric around, you know, the O word, obesity, which I don't use that word in my work, but that's the word that we'll see, we'll see in here in the media.

    As that kind of rhetoric has really got more aggressive then the argument for the NCMP has been that, like, this is a positive thing for our children's health and it's really important and…it's a totally politicised programme.

    Laura Thomas: Yeah, and so for people who aren't in England, reception is, sort of, I guess the equivalent of like kindergarten or primary one if you're in Scotland, where those kids are four turning five years old. So they're really little still.

    And then the other thing that I think is important to point out is that year six kids are sort of around that 10,11 mark and their bodies might be preparing for and getting ready to go through puberty or might already be starting the process of puberty. And that is something that is not factored into the sort of the BMI equation and the feedback that is given to parents.

    And that, that's kind of another piece of this story as well, isn't it, Molly, that the introduction in 2012 of what is colloquially known as the obesity report. And of course, I don't use that word either, but that's the terminology that families will hear. And so basically, the NCMP transitioned from being just a very objective measure of, you know, population changes over time to something that that offers direct feedback, but also in a way that can be stigmatising and judgmental and really upsetting for for families to receive, which we will talk a bit about in a minute.

    But can you, like, get us into the government's mindset, if you can, around this programme? Why do they think that this is a helpful exercise to put kids through to weigh them in schools, you know, around their peers, with no kind of like real measure of their health, just looking at you know, what we know to be sort of a bullshit measure of their relationship with gravity, their body's relationship with gravity,

    Molly Forbes: There's the public reasoning and then there's, like, the real reasoning. Actually like we could just cut out all of the waffle around the public reasoning, which is what they'll say that actually, it's good for kids health. It's important that we know what you know, the trends are when it comes to height and weight. It helps us make public policy decisions. It's really important that we have this data.

    But we could actually just cut all of that out and actually get to the heart of the matter, which is it's all about money. So previously, like back in the day, many schools would have had a school nurse and that nurse would have been like on site and been the person that, you know, if the kids had a tummy ache, they go and see the school nurse, the school nurse would have done like head lice checking. They would have done health education with the kids in terms of like that kind of public health education piece and they would have been like, quite a key part of the school environment just in the way that like the teachers were.

    And the role of the school nurse was… the focus was really on that holistic kind of health and thinking about health in a holistic way. It's really expensive to do that. So what's kind of happened over the years is the NCMP has been brought in as almost a way to kind of replace that sort of holistic school nurse approach.

    Now, what you need to know about the NCMP is that many people delivering the NCMP aren't actually school nurses. They work for local authorities and they work in the health team. So they work in the school nursing teams but they're healthcare assistants. They don't have the training and the expertise that a school nurse has.

    It's not the schools that, that take the measurements. What will happen is the outside teams will come into the school on a pre-organised and agreed day of the year, if the school agreed to it, and the children will basically be lined up and it'd probably be in the school hall or in a separate classroom.

    And one by one the children will go in and they'll stand on a scale and they'll have their height and their weight measured and they'll probably get a sticker and they'll go back out into the classroom. And the people who are actually taking those measurements are, nine times out of ten, not school nurses, they are healthcare assistants.

    Now that is so much cheaper to run than having a school nurse who's on site in a school who's actually going in and like teaching kids about like personal hygiene maybe or being there, like if a kid has a tummy ache or like they fall over in the playground, like having someone who's got that level of expertise to actually treat the child on site.

    It's expensive to, to run that kind of programme and it's much, much cheaper – even though the NCMP costs loads of money – it's much cheaper as a form of public health policy programming than actually having like dedicated school nurses who actually like proper teams who come in and do like proper impactful work with kids and with schools.

    And so what's happening is the NCMP – which it is a data collection exercise, it's being reframed as a health check – and so lots of parents are then worried about opting out because they think, well, it's a health check. Just the same way that, like, your child's two year check with their health visitor is a health check. People think it's the same thing. And it's really important to know that it is not the same thing. It is absolutely not the same thing.

    Laura Thomas: And I think I've seen definitely in the sort of the template letters that the government has for schools to use and local authorities to send out to parents about it. The way that it's framed is very much as not just as a, an exercise in health, but also it's framed as being…they don't go as far as to say that it's mandatory, but they give the impression that it's you know, quite a critical check, almost like, like you say, the two year checkup.

    So tell me a bit more about how that government narrative compares and contrasts with what you see at Body Happy Org and what other researchers and advocates are saying about this programme.

    Maybe you'll get into this, but you know, it's something that, that really strikes me again in that literature that they, I say literature, but you know what I mean? Like the template letters that they send home to schools…is one of the things that they say very clearly is that there's no negative impact whatsoever of this programme and they claim to have tested that.

    But I don't think that…well, I know that's not the full story because I've written about it and I know you know that's not the full story. So can you kind of, like, fill us in on maybe some of the things that is, is less transparent in the communications from people administering this programme?

    Molly Forbes: Yeah. In 2021, the Women and Equalities Committee released the Body Image Report, and one of their key recommendations was to urgently reassess the NCMP, National Child Measurement programme. And the government's response to that was that they had absolutely no intention of urgently assessing it. In fact, they wanted to double down on it. And, and get teams in and do even more weighing and even more measuring of kids.

    Now, we created this information pack around the NCMP so parents could actually make a fully informed decision. And we work with Anybody UK, the charity on that pack, it was like a collaborative piece of work that we did together. And they gave evidence to the Women and Equalities Committee as part of that initial report.

    And what's really interesting is in the rebuffal that the government kind of provided, they cited a study from 2008. And this is often the one that's kind of cited, that found that actually, according to this study…so they basically looked at London schools, and they said that, well, actually, it doesn't cause any issues and, and in some cases, you know, children actually really enjoyed it.

    Now what's really interesting and important to know about that study is that it was, first of all, it was an opt in study. So parents opted in to get their children weighed. They chose to put their children forward for this. The NCMP is an opt out situation. So unless you actively opt out, your children will get weighed.

    So already you've got to think, right, who are the people who are opting their children in? So perhaps if a parent thinks that their child is more likely to get, you know, a gold star and be in that healthy weight range category. they're probably less bothered about their child being weighed because they're going to feel like their parenting is validated because their child's body size is fitted, fitting the size that society is telling them that they should fit.

    So already, like, we can assume that like you know, who are the families, what's the weight range of the children who are going to be measured as part of that study. But the other thing to know is that actually that study did find that children who were found to be in the quote unquote overweight range, their parents were more likely to then follow that up by putting them on a restrictive diet.

    Laura Thomas: So the research that the government themselves are citing is contradicting the claims that the government are making.

    Molly Forbes: Well, the claims that the government are making is that actually that's a positive thing and that that's a healthy kind of outcome. So basically what they're saying is that, um that whole study was conducted through the lens of like, you know, healthy weight. And so essentially, if fat kids get put on a diet, or if some fat kids are harmed in the process, then that's a necessary evil, or it almost doesn't matter.

    Laura Thomas: Right. Fat kids are fair game for being collateral damage.

    Molly Forbes: Yeah, completely. Exactly that. And they, they didn't look at it through a lens of how it might impact a fat child, or a child who's, who for whatever reason is more likely, is less likely to come out in that like healthy weight, weight range category that we know is like so flawed anyway.

    Laura Thomas: Mm hmm.

    Molly Forbes: So that's their like big study that they cite that's like, oh, there's nothing wrong with it. Most children even enjoyed it, but actually they weren't looking at it. They were looking at it from completely the wrong lens and actually there is so much other evidence to show that weighing children in schools is actually really harmful and the potential for causing harm is massive on so many different levels but the government just basically chose that one study and just keep citing it over and over again as their response and like almost basically refusing to look at the other evidence.

    Even when it was literally handed to them on a plate as part of that report.

    Laura Thomas: Yeah. So tell us a little bit more about the harm. So what kind of things do you think are the sort of the fallout from a programme like this?

    Molly Forbes: Yeah. I guess you can break it down into like two areas. So you can look at the individual harms and the individual child. And then you can look at the, the bigger piece, which is the kind of, the more like the systemic factors and like the culture piece and the environmental piece, which is what we're kind of interested in at Body Happy.

    So from like an individual level…by the government's own admission, it's more likely that, that if a child comes home with a letter saying that they're not in the healthy weight range, that they're in the quote unquote overweight range or obese range, that their child will put them on a diet.

    Now that's really dangerous. I think if someone's listening to this podcast by now, they probably will have done the work to understand why diets are harmful. But it's particularly harmful. Like these are children that we're talking about. We're talking about children who are, you know, four and five, you know, who actually…I mean, you can speak to the health risks of putting a child of that age on a restrictive diet. But then also we're talking about children who are 10 and 11, whose bodies are changing and are going through puberty, which is again, I mean, it's not good to put any kids on diets, but these are two ages when you definitely, definitely do not want to put kids on diets.

    You can probably speak a bit more about that in terms of like that individual impact.

    Laura Thomas: Yeah. I think, I mean, the piece around kids, we talked about it before, you know, around 10, 11, preparing to go through puberty, that is one point in time where children are most vulnerable to the development of eating disorders, body image disturbance, low body esteem, which can become a risk factor for things like self harm, anxiety, depression.

    I mean, it's kind of a chicken and the egg sort of situation in terms of the research, but we know that those things track, you know, where we see dieting and disordered behaviors, there is a strong correlation with poor mental health outcomes. And then there's the fact that those kids, like, literally need to be growing and gaining weight and, and then the thing that their bodies are supposed to do is the exact thing that we're trying to stop them from doing. That can cause all kinds of problems in terms of their development.

    I've written a little bit about the risk factors of, or the risks associated with putting children on a diet. So I will link back to that post and, for people who, who maybe are newer around here and, and want to unpack that a little bit more, but maybe you could say more about the systemic piece, the broader piece that you're focused on at Body Happy.

    Molly Forbes: Yeah. So we're working really hard to help children know that all bodies are good bodies and all bodies are worthy bodies. And we're working really hard to kind of create cultures in schools that celebrate all bodies and celebrate body diversity and allow children to see themselves as more than their bodies.

    And that actually, we should treat everyone with respect and dignity, like regardless of what anyone looks like, and we know that, like, weight based teasing and bullying is the most common form of bullying in the playground, like the World Health Organisation have found that.

    And on the one hand, if we're saying to children, oh, don't, don't do that. Like that's not very kind to, like, tease and, and bully someone for the way they look. But then on the other hand, we're weighing them in school and we're sending letters home saying your body is wrong. That's essentially what we're saying, your body is wrong.

    So it basically gives the green light for that kind of behaviour. And it also…at any opportunity for body neutrality in a setting where we are literally creating body hierarchies and upholding these hierarchies by weighing children in school is one way, you know. Also the way that we approach, you know, quote unquote healthy eating education, the way that we talk about food and bodies, the way that we deal with appearance based bullying.

    But weighing in children in schools is like one way that we uphold these body hierarchies. So actually, it literally undermines everything that we're trying to achieve at Body Happy Org. We're trying to create these spaces that celebrate body diversity, celebrate differences, have a real, much more of a focus on, like, body neutrality and health behaviours as separate to… you know, as one part of health, but also separated from weight. So we're trying to teach kids that you can't tell how healthy someone is by looking at them. And even if you could, it shouldn't change the way that you treat that person.

    Yet we're also weighing them in school and sending a letter home saying you're unhealthy, right, now what's the impact of that? You're going to go and be put on a diet or you're going to be, you know, your parents going to… feel that's a risk. You know, the letter doesn't necessarily say. put your child on a diet…

    Laura Thomas: Well, it kind of does because it sends people to the Change for Life website or whatever it's called now. I forget, but it basically, it says, if you've received one of those letters, go here, you go there and it says, encourage your child to eat less and move more.

    And there are so many, I mean, that's problematic in and of itself, but there are so many assumptions baked into that, right? Encourage your child to eat more fruit and vegetables. Well, you don't know how many fruit and vegetables my child is eating. You don't know how active they are. You don't know, you know, what other health concerns they have. You don't know what other, you know, the socio political cultural circumstances that that child's body is, you know, contained within, that all have a bearing on their, their, their body weight.

    So to just sort of put it down to the, the old calories in calories out equation is…I mean, this is slightly tangent, but it's just, I guess, to me, it's just ratifying anti-fat bias and saying, yeah…it's like you said before, it's creating this disconnect between wanting to create a place of safety for our children, which, you know, schools should be a place of safety, but there's this really violent practice that we're continuing to subject our children to on this other side.

    And it's just like, yeah, the mixed messages and the head fuck for that child is overwhelming.

    Molly Forbes: And it's, it's really insidious. So what was happening prior to 2012 is that kids were basically being weighed and the parents weren't receiving…they didn't get any feedback –they call it feedback – and they didn't get a letter home. And so now after 2012, they started sending this letter home.

    And the parents will receive or the caregiver will receive a letter saying that if your child is in the, one of the basically not the healthy weight category, the parent will be told that and then they'll, as you say, either they'll be directed to like another website, more information.

    In some areas, they will also be then…

    Laura Thomas: Referred. Yeah.

    Molly Forbes: Ttheir details will be passed on to the weight management team or the healthy weight team or whatever they call it, weight management services.

    And the parent might be contacted and said, you know, do you want to sign your, your kid up? And, you know, I, I sort of jokingly said, oH they're not explicitly saying, put your kid on a diet, but actually what is happening in some areas is that the child is being referred to a weight management service, such as Slimming World.

    You know, if that's not a diet, what is? So actually, yeah, you're right. That is what's happening. And so that's kind of harmful on an individual level, but we know that, like, kids display anti-fat bias right from like the age of three.

    Yeah. So, actually, kids know that there is a good and a bad weight that they don't want to be. They know right from early that they're getting these messages. They believe that, you know, that fat is bad and thin is good. And they get these messages from so many different places. And these messages are upheld often by their teachers and perhaps their parents and the family members, people around, by society at large.

    And so if they're then going into that room to be weighed, you know, if a child, particularly a child who has a fat body has already probably received lots of negative messages about their body, they know that like, as they step on the scales, they're potentially going to, you know, quote unquote, fail the exam.

    And what's the outcome of that going to be? And the thin kids know as well. It just upholds these ideas that there are good bodies and bad bodies and it literally gives the green light to bullying in the setting and it also gives the green light to kind of these unsaid judgments and bias and microaggressions to just continually happen in the setting.

    And it's really harmful for all children. It's not just harmful for children who are going to get a letter home. That kind ofatmosphere, it doesn't support any child to have a positive relationship, either with their own body or with the bodies around them. It’s completely counterproductive.

    And that's important. It's important because we know that kids who have, you know, a better relationship with their body are generally happier on the long term, healthier. However, you want to kind of categorise that like really loaded word of health. You know, more likely to have better self esteem, less likely to be at risk and vulnerable of, like, eating issues, other mental health concerns, such as anxiety, depression.

    But also – like those are all individual things – but on a whole, like for me, it's just how we raise children to treat other kids, you know, and this programme is counterproductive to that. And the other piece, and this is the thing that I don't often talk about, but there is also a toll on the adults as well. There's a toll on the parents who are receiving the letter.

    Laura Thomas: Absolutely.

    Molly Forbes: There's a toll on the teachers. So many teachers, we've got teachers in our team and they hate it.

    They hate it on school weighing days, like literally keeps them up at night. They get so upset knowing that their children are being lined up going in and it can be so triggering because they might have their own experiences and bad memories of these kind of things happening when they were at school.

    And actually many of the people who have to carry out this programme don't like it, you know, it's one part of their job, but I hear from many people who have to do this that don't enjoy it. They don't like it. They know of the…

    Laura Thomas: Harms. Yeah.

    Molly Forbes: It's just not fair on anyone.

    Laura Thomas: So, let's talk about maybe some logistics here in terms of how the programme is conducted, because parents have a choice. Teachers, to some extent, have a choice and schools have a choice, and I don't think that we talk about that part enough.

    I think you've done a really lovely job of laying out the harms here but I think it's really important to, to help parents figure out how to navigate this.

    So what, what happens in schools, right? Will parents get a letter? Will they know that this is happening and what can they do with that information? And I know that this is also nuanced because it, it varies by local authority to local authority and school to school. So yeah, as best as you can, can you kind of help us understand what to expect?

    Molly Forbes: Yeah. So what should happen and the advice for how local authorities and nursing teams need to be delivering this program is that what should happen is that they contact the school and they say, hey, can we come in and, and measure the kids?

    And the school…the school at that point does have a choice, the school are allowed to say no. And many schools don't know this, but they are allowed to and they do have a choice.

    Laura Thomas: And who's that up to? Is that up to the head teacher?

    Molly Forbes: Yeah. So, the head teacher, but often there'll be like a governing body as well. And also schools are often nowadays they're part of like a federation or trust so there'll be other schools. So, it might be that there's a CEO of that federation and so it goes up, you know, higher and higher to who is able to make that decision.

    It is a big deal. It's scary for schools to say no because the local authorities get so much funding for delivering this programme that they put a huge amount of pressure on schools to kind of let them in. So often schools feel like it's a mandatory thing and they can't say no, but what if there are any teachers listening to this is actually, you can say no.

    Laura Thomas: It’s within your power?

    Molly Forbes: Yeah. When I was creating this pack that…she now volunteers for Anybody UK, but someone on that team who wasn't on the team when we were creating this, she is a school governor and she's been helping her school in London opt out of it.

    And there's been a whole process. They've had to have meetings with parents. They've had to do, like conduct surveys. They've had to go through like various processes with the governors. But, I believe that they are on the way to opting out of it. So what happens then is that say, for example, the school let them in, which nine times out of 10, they will, then two weeks prior to the team coming in to take the measurements and collect the data they should and, and will send home a letter.

    But it's coming not from the school. It's really important to know it's not the school. It's not your kids’ teachers who are taking these measurements. It's not them who are, although they're the ones who are communicating with you, if there are any like fuck ups and a child is opted out and then still gets weighed, which can sometimes happen. Like ultimately it's not the teachers who are taking this data.

    Y eah, so the school will send a letter home, or the local authority will send a letter home via the school saying this is happening on this date, and if you want to opt out, then you can either do this. So sometimes there'll be a form, if they want to make it super easy, there'll be a form. And so you can like fill in the form and just say, I don't give consent. What's increasingly happening is that they're making it harder and harder, making you jump through like multiple hoops.

    So it might be that you have to ring a phone number, and it might be that when you ring that number, no one answers. Or that you leave a voicemail message and that, you know, and you're having to keep doing that. And I know that as a parent who works full time, that's a nightmare to have to do.

    Laura Thomas: It's such a pain. Yeah.

    Molly Forbes: It's such a pain and it's just life admin that no one has time for. I feel like that's not accidental, you know. I may, maybe I'm being cynical, but it feels to me like that's not an accidental choice to make it harder for parents to opt out.

    And then what should happen is, on the day that the measurements are taking place, the kids who are going to be measured are, like, lined up, and they're sent on through, and they, they have the measurements, and the kids who aren't are basically, like, kept separate, and they don't get sent through, and, and they won't be measured.

    Laura Thomas: So they can like stay in the classroom or whatever.

    Molly Forbes: Yeah, exactly. And, what should also happen is that kids… when the kids are getting measured, they don't see the measurement on the scale so that they, they don't see what the measurements are and they are measured on their own. So it's not happening like in a public, in front of the whole class.

    Laura Thomas: That's true. But I just want to say that there's a lot of research that suggests that either school nurses or healthcare assistants will report back what the child's weight is depending on, you know, or tell them the category that they fall in. And so it's not as sort of taped off as it sounds like it might be and also kids can look! They can just look, right. Like there's nothing to prevent them from just checking the number. I mean, maybe not the four and five year olds are going to have a harder time with it, but certainly by year six, they can look.

    And I think the other sort of fallacy that I hear is that, you know, it's all contained within that moment that they get measured, but there's also reports that children will go out and compare their weights in the playground. And I think that's where that bullying, teasing risk kind of comes in, that you talked about before.

    Molly Forbes: That's what should happen. And that's what in like the best practice kind of how to run the programme they say should happen. But I know anecdotally that that doesn't always happen. So I know anecdotally that there are some children that will be opted out and the parents will opted them out, but the child still gets weighed.

    Because, you know, accidents are happening. Everyone's overworked. The teachers are stressed and overworked. The nurses are stressed and overworked. There's a lot of children coming through that they have to get all this data. I also know anecdotally, I've heard from parents where the children have overheard their weight being discussed in front of them in their earshot.

    And I've heard from parents where the children have, as you say, then discussed their weights with, with their peers. So although that's kind of the best practice way of happening and, and that's what they say should happen, it isn't always, no, it's run by humans and there's always room for human error to happen.

    Laura Thomas: Sure.

    Molly Forbes: And then afterwards, once they've kind of processed that data, that's when they will send a letter home. Now, it's also important to know that the letter home part of the programme is not mandatory. So the programme is a mandatory programme that the local authorities have to deliver, but that's the local authorities that have to deliver it. The schools don't. They are not mandated to allow the programme to happen in their school.

    So although the local authority, which effectively runs the schools, is mandated to do that, the schools do have some autonomy. And also the local authorities are not mandated to then provide the feedback. The feedback is an optional added extra part of the programme. And again, I think many, many places don't realise that.

    And there have been some pilot studies and some trials in some areas where they've looked at what happens if we don't send that feedback letter. And that's really promising, but also there have been some other trials looking at what happens if we ramp up and we just go all in and we double down.

    And along with that feedback letter, we also include a diagram, which shows children with a different range of bodies, like on a scale from thin to fat. And we like put a big red circle around the body that that child's weight falls into and what then, what will happen if we do that, will the parents be even more likely to quote unquote, take it seriously and do something about their child's weight.

    So there are two things happening and, depending on, you know, who's running it, kind of depends on what happens. Within that whole framework, there are things that the schools can do to, like, minimise some of the potential harms.

    First of all, just letting parents know that they can opt out, I think is really important. And second of all, just letting parents know about the information so they can make an informed decision. Because like, if you get like ten forms come home about, you know, there's a school trip happening next week. Oh, by the way, this is our lunchbox policy. Oh, by the way, your kid's being measured and here's the homework that we're doing. Like, it's just going to easily get lost. Whereas if the schools make it really clear to the parents like, okay, this is happening. And this is the letter that we have to send to you.

    And in this letter, it will say there are no…that studies show there are no adverse impacts of, like, this, this programme. If they could also just link to the Body Happy Org and Anybody UK information pack that would at least give parents enough information to make, you know, know the full story.

    Laura Thomas: Yeah, and I think just on that on that piece of like all these letters going home and things getting confused and I think like another thing that I've heard happening is just kids opening the letter themselves because again, if you're like 10, 11, you're like, oh, what's this? I want to have a look.

    And they're reading You know, your child is quote overweight or quote obese and what like the impact that that that can have, it's not even, you know, filtered through the lens of a parent who might be able to be like, well, fuck this, this is rubbish and just, you know, get rid of it, which I know a lot of parents do because they're..they feel like, like you said before, like it's an indictment of their parenting.

    But yeah, like what happens when that falls into the hands of, you know, a preteen who is really vulnerable to it. So I just, I wanted to make that that point there as well.

    Like, so just to kind of wrap up, can you tell us a bit more about the… is there anything else you want to say about the process of opting out or, you know, how to, like, any tips for parents to make sure that if you have opted out that you've really opted out?

    Molly Forbes: Yeah. So I think one thing that I definitely hear the most and one of the biggest pieces of resistance of opting out is that parents are really worried that their child is going to feel left out. Particularly the little ones, like they get a sticker and they get a sticker and like, who doesn't love a sticker?

    And so like their mates are all coming back into the classroom saying like, I'm, I'm good. I've got a sticker and they're on their own and they just feel left out. And that's a totally valid and, and natural thing to worry about as a parent. Like what parent wants their kid to be left out and in the class not getting a sticker.

    Laura Thomas: So side note, at preschool, they give a stamp on the hand for good behaviour. Good behaviour apparently includes eating all your lunch. So my kid...never gets a stamp. So I've just bought a stamp and I've been stamping him and reminding him that you, that he's the boss of his body and it's up to him how much he eats and yes, trying to get away from that behaviourism.

    But anyway, that's a little detour. We'll come back to...

    Molly Forbes: I would love you to give him the stamp so that he can go into the playground and just be like….

    Laura Thomas: Yeah, stamping everyone,

    Molly Forbes: Yeah, everyone should get a stamp.

    Laura Thomas: But challenging the school's behavioural policies is for another, another time.

    But, yeah, so there is that concern that parents have that their parents, that their kids might feel, like left out or sort of singled out for something. So how, what would you say to that?

    Molly Forbes: Yeah. And the other part of that point as well is that it's really natural if you are the parent of a fat child and you know that you're more likely to get a letter home, it's probably really natural that you would want to opt your kid out but then it's also a very natural concern to be like, do I want to highlight, make my kid even more of a target and have them the only child in the class that is not opted out?

    Like, will that make that? So there's a sense of safety there. And I think it's really important to understand like it's very difficult.

    Laura Thomas: That's such an important point. Yeah, I'm glad that you raised that.

    Molly Forbes: But, but what I think is also really important to note that actually, the more people who are aware that you can opt out and the more people who opt out, then the less chance we have of these kids being in these situations where they're the only one.

    And actually, a couple of weeks ago I heard from a parent who's, she shared the NCMP information pack from Body Happy Org and Anybody UK in her class WhatsApp group. Her daughter's in year six and her daughter came home a couple of weeks ago, and they'd been in and they'd had all the weights, the NCMP team had been in and over half the class had opted out.

    Laura Thomas: Wow, that's…I thought you were going to say like five kids! That’s incredible.

    Molly Forbes: No, over half the class opted out. So. The more people who are opting out, the more other people who are going to opt out. And actually so many people don't know about this. So even if it's just a case of like forwarding this podcast episodet or mates at school and toyour parent mates and being like, Oh, Hey, did you know, do you know about this? And like having a conversation with people about it, the more chances you have of like other people also opting their children out.

    Laura Thomas: And I think if you're in any parenting groups, if you're in any school groups, even if your child, you know, even if your child isn't in reception or year six, can you spread the word to parents whose kids are going to be impacted in that year. So even if it feels like it doesn't directly impact you…like last year, I remember sending your pack and the, some articles that I had written as well to like health WhatsApp groups and things that I'm involved in just to kind of help spread that word because I think the more of us that are talking about these issues, the more wider reaching impact that we will have.

    Molly Forbes: Yeah, absolutely. A hundred percent. And I think also if your child's older, if they're in that year six kind of age group, it's also a really good opportunity to make them part of the conversation.

    And that's what I did with my eldest daughter. And I said like, this thing is happening and this is why I want to opt you out of it. And what do you think about it? And I think, like, at that age, they are able if, especially if you've already kind of like done the groundwork for the way that you talk about bodies at home. And hey, you know how your school still does it the old way where they stamped kids who've had like a clean plate, you know, and it's like these are the old way. And we don't do that at home. This is happening. And I don't, I don't feel comfortable about you being weighed. And I want you to like, how are you feeling? How would you feel about that?

    And I think like making kids be kind of part of that conversation at that age can actually be a positive way to then raise little mini advocates who, like, who are activists who literally the future generation who are going to go out and like challenge some of this stuff.

    Laura Thomas: And how might you approach that conversation with a younger child, do you think? Because I think you can talk about this with a four and, I mean, I know you can talk about this with a four and five year old. So, but, but how, I mean, what might that sound like? Do you think?

    Molly Forbes: So I think it would sound like, like focusing on the practical stuff first. So the fact that some of your class today, some of your class might be weighed, and that means standing on a scale, you know, if you don't have scales in your house, like we don't, it would be kind of a, a bit of a age appropriate explanation about what a scale is and, and why, you know, in our house, you know how we know that all bodies are good bodies, maybe using a picture book, you know, like that lovely Tyler Feder Bodies Are Cool book to like have that kind of conversation.

    Or, you know, the book Big, which is like the latest one that I really love as well. To kind of talk about how, how might it make children who…even if your child has a thin or straight sized body, like getting them at age four and five to think about, you know, actually how might other children feel, you know, being weighed, you know. In the same way that we have those conversations about like, how my daddy pig feel when Peppa pig is mean about his body and always makes his body the punchline of the joke, you can start to have those conversations with little kids and encourage them to kind of grow their empathy skills and think about how other people might be impacted by something.

    And then I think like, if you have opted them out, just kind of making them aware that this thing might be happening today and some of your class might be going out the classroom and they might come back and they might have stickers. So maybe like being prepared and sending your kid to school with a sticker.

    Laura Thomas: But not just any sticker, Molly!

    Molly Forbes: Oh yeah, the Body Happy stickers. We've got some new Body Happy stickers!

    Laura Thomas: Teed you right up for that.

    Molly Forbes: I nearly missed that one. Yeah, like just making sure that they've got something to make them feel, you know, special. And then like having a conversation with the teacher and saying. Hey, did you know that there's this resource? I know it's probably too late for you to send it around the school, this information pack, because we've already received the letter, but, it is still worth reading because there is advice in there about how you as a school can manage it and how you as a teacher can manage it. And like maybe bookmark this weighing day with like some positive activities and making sure that like all the kids have a sticker. Like I'm very big on the stickers. I feel really sad for the kids that don't get it.

    Laura Thomas: Can, can you do bulk orders of the stickers for teachers to have in their classroom?

    Molly Forbes: yeah,

    Laura Thomas: Do a little teacher discount.

    Molly Forbes: Oh yeah, we need to get funding so we can send all the schools a sticker pack. But yeah, I feel like that there are so many things that that can be done, so that even if this programme is happening, that we're kind of mitigating at least some of the potential harms of it.

    Ultimately, I don't want the programme to exist, but I'm not a lobbyist. and we have to be really aware at Body Happy Org that, actually, you know, we're in a difficult situation because if we, if we were to start lobbying on this and actually actively kind of campaigning against this programme, that could put us at risk of like not being invited into schools to do our really important workshops at this because it's like recent government changes in terms of advice for who schools can invite in to like run sessions with their kids.

    So what I want to do is…I just want parents and schools to be aware of all of the various different elements and nuances so that they can make an informed decision. And even if they do decide to allow it to go ahead to at least, at the very least do some of these things around it to mitigate some of its potential harms.

    Laura Thomas: Oh, Molly, I so appreciate you coming and kind of unpacking all of that. Cause yeah, there's, there's some nuance to this conversation, right? I was just thinking to myself, well, if enough people opt out. Then maybe schools will get the message that actually, we don't want this programme and the whole schools will start to opt out.

    But then there's also a real risk that the government will, you know, slide in some other legislation that makes it mandatory to participate in these programmes. So, you know, I think, yeah, we're sort of bouncing on a knife edge with this stuff and, and, I guess what we're saying is we have to be conscious of potential unintended consequences, both of participating in the programme, but also from opting our kids out as well.

    Molly Forbes: Yeah.

    Laura Thomas: Oh, thank you, Molly, for the just relentless work that you and Body Happy Org are doing, around this issue.

    So real quick at the end of every episode, my guest and I share something that they have been snacking on. So it could be anything, a show, a podcast, a literal snack, whatever. So what have you been snacking on lately?

    Molly Forbes: So I'm going to say a holiday. So this is, this is coming out in September and I will have just come back from France and spending five weeks in France. My favorite thing about holiday is…one of my favorite things is like the supermarkets and I love….

    Laura Thomas: Like foreign supermarkets are so much fun.

    Molly Forbes: Especially like French supermarkets are just the best like, oh my gosh, like the cheese. I'm such a cheese fan and I love like just walking down the cheese aisle and just seeing like, oh my gosh…..

    Laura Thomas: Supermarket sweeping the whole like aisle

    Molly Forbes: And my favorite thing is like on a holiday, what I really love is the fact that you don't have to meal plan, like, we don't…I absolutely love being able to say, oh, hey guys, what should we have for dinner tonight. I don't have to like do a whole shop and think like, you know, days ahead of, like, what the meal plan is just, we're going to eat whatever we fancy. In this…what should we have for lunch right now?

    Right. It's not like a packed lunch that's been packed the night before. That kind of being able to be spontaneous with food and like really brings for me as a mum who's busy working and like the mental load and same like with my partner, my husband, like both of us, like get so bored of doing the meal planning and we just like, it brings the joy back into food.

    Laura Thomas: Yeah.

    Molly Forbes: Over the, over the summer. So I'm going to say like French supermarkets and also a literal snack. I love goat's cheese and I love, you know, like that time in the day when you're on holiday, when you've just like spent the day out, maybe you've been swimming, maybe you've been on a bike ride, you've been out in the sun and you come home and, or wherever we're camping, so you go and have a shower.

    And you're all like lovely and clean and fresh and then you sit down and it's like just that period before dinner when you're sitting down and I love like a snack at that point whether that is…well my favourite is goat's cheese but like the hard goat's cheese that you chop up into like bits with like those little mini cornichon pickles, like a little bit of goat's cheese with like a little bit of one of those pickles it's just like mmm I love that.

    Laura Thomas: Okay, you're making me hungry and I also want to come on a holiday with you, so pack me in your suitcase.

    Alright, so my snack is a book. It's a complete gear shift from what we've just been talking about. It's a book called Radical Intimacy. It's by Sophie K. Rosa. And I think... The title Radical Intimacy is a little bit misleading because it's not really…like it does talk about romantic relationships, but, the main sort of thesis is talking about how capitalism infiltrates all different aspects of our life, everything from, like, our interpersonal relationships, what counts as a relationship, who counts as a relationship, how we kind of hierarchicalise our relationships for want of a better word. Like our, our families, our family life, and you know, everything like just…it's really an interesting exploration of some of these, the ways that, capitalism infiltrates our lives, but also kind of about reimagining something different, something more expansive and, yeah, I'm really here for it.

    So I will link to that, and I'm also going to link to your NCMP pack, which really, I'm just asking everyone listening to forward it on your WhatsApp groups through email, like share it if you're on a school PTA or like a, what's it called? Like the governance?

    Molly Forbes: If you're a governor.

    Laura Thomas: Yeah. Please, a teacher, like, please take it really seriously.

    I think what I heard Molly says there's a lot of red tape to opt out, whether it's opting out your child or opting out a whole school, but, you know, you could be laying the groundwork for that for, you know, maybe beyond when your child is even at that school, but I think that's a really worthwhile endeavour.

    Molly, can you tell us all really quickly where we can find out more about you and your work?

    Molly Forbes: So the Body Happy Org website is www.bodyhappyorg.com. And we are also Body Happy Org on Instagram. And I am MollyJForbes. Molly with a Y, on Instagram and I'm also really enjoying Threads. That's a whole other conversation. I don't really hang out on Twitter so much. I'm on Twitter, but I don't really hang out there as much, but yeah, probably the website and it's got all of our emails and all of that stuff there as well.

    Laura Thomas: Well, I'll link to everything in the show notes so people can find you. Thank you so much, Molly.

    Molly Forbes: Thank you.

    OUTRO

    Laura Thomas: Thanks so much for listening to the Can I Have Another Snack? podcast. You can support the show by subscribing in your podcast player and leaving a rating and review. And if you want to support the show further and get full access to the Can I Have Another Snack? universe, you can become a paid subscriber.

    It's just £5 a month or £50 for the year. As well as getting tons of cool perks you help make this work sustainable and we couldn't do it without the support of paying subscribers. Head to laurathomas.substack.com to learn more and sign up today.

    Can I Have Another Snack? is hosted by me, Laura Thomas. Our sound engineer is Lucy Dearlove. Fiona Bray formats and schedules all of our posts and makes sure that they're out on time every week. Our funky artwork is by Caitlin Preyser, and the music is by Jason Barkhouse. Thanks so much for listening.

    ICYMI this week: Rapid Response: Actually, Maybe Don’t Say That to Your Kid

    * Reclaiming our Appetites

    * Rapid Response: Why I don’t like ‘this food does a little/this food does a lot’

    * Dear Laura: I’m freaking out about what my kids eat - but is it really about them?



    This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit laurathomas.substack.com/subscribe
  • 23: Why It's OK if You Feel Mad at Your Body with Dr. Colleen Reichmann

    23: Why It's OK if You Feel Mad at Your Body with Dr. Colleen Reichmann

    · Can I Have Another Snack?

    Today, I’m joined by Dr. Colleen Reichmann - licensed clinical psychologist and eating disorder specialist with lived experience with anorexia, founder of Wildflower Therapy, and author of The Inside Scoop on Eating Disorder Recovery: Advice From Two Therapists Who Have Been There. Colleen is also an advocate for intersectional feminism, body liberation, and HAES, and she's also a passionate advocate for maternal mental health, and an IVF mom times two.

    Can I Have Another Snack? is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

    In this episode, Colleen and I talk about a lot of pretty difficult themes. She discusses her journey to parenthood through IVF and through multiple miscarriages. We talk about grief, ambiguous loss, and being really angry and mad at your body and why it's important to allow all of that to be there.

    We talk about these topics as sensitively as we can, but if it's not for you right now, then just give this one a miss. There are loads more episodes that you can go back and listen to and just come and join us in the next episode.

    Find out more about Colleen’s work here.

    Follow her work on Instagram here.

    Subscribe to her Substack here.

    Follow Laura on Instagram here.

    Subscribe to my newsletter here.

    Here’s the transcript in full:

    Colleen Reichmann: But I felt like my body did let me down.

    I wanted those babies. Like, so much, and it didn't do what I wanted it to do. I can't imagine anything more important in my life than that, and it let me down, like, repeatedly. I had such rage.

    Like, I am at this point, just like any relationship we have with like a spouse, for example, your points where you're going to be just so angry and need space from your spouse or your partner. And that's how I felt during that period. I didn't want to be, like, pushed to, like, reunite at that time, I was like, no, I want to sleep in different bedrooms.

    INTRO

    Laura Thomas: Hey, and welcome to Can I Have Another Snack? podcast, where we talk about food, bodies, and identity, especially through the lens of parenting. I'm Laura Thomas, I'm an anti-diet registered nutritionist, and I also write the Can I Have Another Snack? newsletter. Today I'm talking to Dr. Colleen Reichmann.

    Colleen is a licensed clinical psychologist practicing in Philadelphia, Pennsylvania. She works at her group practice, Wildflower Therapy. She has lived experience with anorexia and this experience sparked her passion for spreading knowledge and awareness that recovery is possible. She is now an eating disorder specialist and has worked at various treatment facilities as well as authored a book, The Inside Scoop on Eating Disorder Recovery, advised from two therapists who have been there.

    She's an advocate for intersectional feminism, body liberation, and health at every size, and she's also a passionate advocate for maternal mental health, and an IVF mom times two. So in this episode, Colleen and I talk about a lot of pretty difficult themes. She discusses her journey to parenthood through IVF and through multiple miscarriages.

    We talk about grief, ambiguous loss, and being really angry and mad at your body and why it's important to allow all of that to be there. We talk about these topics as sensitively as we can, but if it's not for you right now, then just give this one a miss. There are loads more episodes that you can go back and listen to and just come and join us in the next episode.

    We're also going to be talking about raising embodied kiddos towards the end of the episode, so you can also just skip forward and listen to that part. And Colleen shares some of her really great advice as a mother and an eating disorder specialist psychologist about how we can help protect our kids’ embodiment.

    But before we get to Colleen, I really wanted to remind you that the Can I Have Another Snack? universe is entirely listener and reader supported. If you get something out of the work that we do here, please help support us by becoming a paid subscriber. It's £5 a month or £50 for the year and as well as getting you loads of cool perks, you help guarantee the sustainability of this newsletter and have a say in the work that we do here as well as ensure that I can keep delivering deeply researched pieces that provide a diet culture-free take on hot nutrition topics like ultra processed foods, the Zoe app and a deep dive on helping kids have a good relationship with sugar..

    All of those articles I've already written and you can read at laurathomas.substack.com. And if you're not yet totally convinced, then maybe this lovely review that I got recently will help. So this reader and listener wrote:

    “I want to support the work you're doing as I think it's really important and I believe that you should be paid for your work.” I agree! “I value the model of subscriber direct support rather than ad revenue. I really like all your comments and interviews on the podcast about internalised capitalism and how it affects our views of things without us even realising. Thank you for spending your valuable time and skills to do all this research and writing it up.

    I would love to see you talking about all of this in mainstream newspapers, TVs, magazines, and other media. It's such an important topic and I really hope you get more and more moment for your work. Also on a personal note, you are helping me change my children's lives for the better by educating me about all of this. Really appreciate all that you're doing.”

    Such a kind review, thank you to the person who emailed that in, you know who you are. So yeah, it's £5 a month, or £50 for the year, and you can sign up at laurathomas.substack.com. Or check out the show notes for this episode. And if you can't stretch to a paid subscription right now, you can email [email protected] for a comp subscription. No questions asked, just put ‘Snacks’ in the subject line.

    All right gang, here's Colleen.

    MAIN EPISODE

    Colleen, can you start by letting everyone know a little bit about you and the work that you do?

    Colleen Reichmann: Sure. So my name is Dr. Colleen Reichmann, and I'm a licensed clinical psychologist and an eating disorders and body image specialist with a small group practice in Philadelphia. We see people virtually and in person, there's 5 of us, we all focus on body image and eating disorders and then sort of sub-niches within that community and and one of mine is also perinatal mental health.

    That's me professionally. I'm also the co-author of the book The Inside Scoop on Eating Disorder Recovery and a speaker and a writer of other things, and then just a mom, somebody with lived experience of an eating disorder, as well as infertility and IVF. And I have two IVF babies, Ezra and Marigold, who live with me, and two, like, very chaotic dogs, and I live with all of them, and my partner, outside of Philadelphia.

    Laura Thomas: Wow, there's, yeah, loads of different parts of your identity, I suppose, that I'd love to dig into and talk to you about, but I'd love to start by talking about your journey to parenthood. You mentioned there that you had your babies through IVF and I know you talk really openly about this, uh, on your social media platforms and on your Substack. And I'd love just to help orient the listeners a little bit to some of your experiences, if you could share what that journey has been like for you.

    Colleen Reichmann: For some reason for me the piece about having both of my babies through IVF feels really important to share. It almost just feels like a lot of my parenthood, like my identity hinges on, it just feels so integral to who I am as a mother at this point and a parent, so I feel compelled to make it like, I have it in bios and even my partner at one point is like, why do you have like your professional psychologist and then also IVF mom?

    And I was like, I don't know. It just, it feels like it factors so much into the whole lens that I view perinatal mental health at this point. So I was somebody who went through about 5 years of infertility. Once you launch into the process of digging into what's going on with infertility, there's like a cascade of interventions that happens, and mine was pretty standard,. And looking back, I just kind of, like, fell into the cascade and did what everybody said to do.

    I have, like, just different questions now about the process. But essentially, I did rounds of medication, medicated cycles, and then IUI is kind of, like, the next part of the process. And we had multiple failed IUIs, which is interuterine insemination. And then when you have enough of those, you know, failures, the next step is IVF. Which I would joke with my partner and call it the…what did I call it? What's like the team, you know, in high school, there's like the…varsity! I was like, well, I'm varsity and fertility now because I'm in the IVF process.

    Laura Thomas: You've graduated on to the next step. Yeah, I guess that you need some sort of like levity in amongst what sounds to me to be like a, an extraordinarily heavy process otherwise..

    Colleen Reichmann: Yeah. I think infertility and especially, I think IVF is its own specific form of trauma, but infertility is very traumatic in my opinion. And for me, there was like this specific part of it that felt traumatic that I had this whole history of an eating disorder, like a decade long and part of the reason I had…just reasons to recover or reasons to get into a more stable place and having children was one of them.

    And so it felt like a slap in the face, like I did all the work that I didn't want to do for many years. And I just felt like, I was promised something by professionals, even though that's not true. Like, it was just, it was discussed a lot in sessions.

    Laura Thomas: No, but I am, I'm just sitting here reflecting on how many times I've…you know, I, I'm not sure that, like, leveraged that is quite the right phrase, but you know when, when people ask me about what are the long term impacts on my health of, of my eating disorder, you know, I will say fertility is, is one of the, one of those long term things.

    I can see how that's really a double edged sword to say something like that, because, you know, further down the line, if that person goes through the motions of recovery and does that really excruciating work, and then comes out the other side and their fertility…and, and we don't know if I'm not trying to insinuate that people's infertility is necessarily related to their eating disorder or not, but I hear what you're saying is that you were promised this prize at the end of, of eating disorder recovery and it wasn't there for you.

    And that in and of itself must have been so painful.

    Colleen Reichmann: It's so painful. There was a specific instance that stuck in my mind. When I was in, I think it was high school or maybe like early college, but really young and I was sitting with a therapist who was also trying to kind of like leverage fertility or I would say trying her best to motivate me, in a way that backfired because I was overly, I was just not in a place to be motivated at that point.

    But she asked like, do you want to be skinny or do you want to be able to have kids one day? And I remember like…yeah, I remember just saying “skinny”, like looking at her and, it haunted me for like all those years of infertility. I had that in my mind, that like session and that exchange and I was like, I did it.

    I guess I brought this on myself and I, you know, I said that and I…just like the whole thing was just very complex and painful, and it felt like, yeah, just a twisting of a knife and I… but also like I did it to myself, and it was just a really, they were like devastating years, the years of infertility.

    Laura Thomas: And it sounds like so much self blame there as well. It's no one's fault yet I can imagine that that adds another layer of sort of pressure and complexity and pain to the situation that was already really upsetting.

    Colleen Reichmann: Yeah,

    Laura Thomas: So how did it play out from there? What was the sort of next step, if you will, through these years of infertility?

    Colleen Reichmann: Well, once I started the IVF process, I ended up actually getting what's called ovarian hyper simulation syndrome. So, I produced like a lot of eggs and then got really sick after IVF, I was actually hospitalised. I then had a lot of embryos from that, which is like, such a great thing, but also was arguably, like, a little bit aggressive, the IVF treatment that I got. But anyway, so we went through the process of several failed frozen embryo transfers and then several transfers that ended in miscarriage and then ended up at some point – after I moved to Philadelphia, because we, I was doing all this while I was living in a different state and then we moved and relocated – and I remember saying, I'll do it. I'll try one last transfer and then I think I need to either pause or just stop this for right now and find another way to pursue happiness. Like, I have to…this is consuming everything. I'm becoming like a husk of a person, like I'm just infertility.

    And so then that transfer ended up being my now three year old son, Ezra, but I was so burned out by that point that I, when I took the pregnancy test after I had the, like, the two week wait and everything, I left it on the bathroom sink and went to like fold laundry because I was just so sure that it wasn't going to be positive. And then I remember when I came back and saw it, I didn't…my mind after just like years and years and years of only negatives was like, I can't, it must have been a full 60 seconds where I was just like, What's this? Like, what? I could, I could not compute.

    And then, yeah, after I had him, I did another embryo transfer, another miscarriage, and then my now one and a half year old daughter, Marigold, came after that.

    Laura Thomas: Wow. There's such a lot to process in there… such a wild, wild roller coaster by the sounds of things. And I can, yeah, I can totally see why you would be in that state of disbelief and kind of not allowing yourself to really let it wash over you, that this thing that you'd longed for for such a long time was, was real.

    I could imagine that there was a kind of sense that it could be taken from you at, at any moment. And so allowing yourself to just get in touch with that must have been, yeah, putting yourself out there to, to let it be real.

    You also mentioned, in amongst your IVF journey that there were some losses, some pregnancy losses. You've written really beautifully about pregnancy loss, body image and grief, and specifically about miscarriage as a form of ambiguous loss. This is a concept that I find really helpful just in body image work, body embodiment work generally. But I wondered if for anyone who was unfamiliar with that concept, if you can share that, what that is and what that means and looks like in the context of pregnancy loss.

    Colleen Reichmann: So ambiguous loss…I guess the simplest definition would be loss without any real closure, loss where there's not…not that there's ever a clear cut path, but where there's a less, even less of a clear cut path than normal from loss to acceptance. And I definitely think miscarriage and pregnancy loss falls underneath that umbrella, for sure, just because there's often loss, with no tangible evidence of ever having anything.

    Other things, of course, in our society fall under ambiguous loss, like loss where it somewhat, it feels like a death, but the person is still physically present, like if somebody has dementia or, if you're estranged from a family member, things like that. But with miscarriage, I think the concept of ambiguous loss also really connects with the concept of disenfranchised grief, which feels so important, to me, in the discussion of it all.

    Laura Thomas: I haven't heard that term before. I would love to unpack that a little bit more.

    Colleen Reichmann: Okay, so disenfranchised grief is essentially…it's grief that's not, like, publicly accepted. It's grief that's not sort of socially acknowledged and interpersonally and socially mourned. So, a lot of times, I like to call grief, like, if you lose a family member, sometimes I'll call it ‘Tupperware Grief’ because people, at least at first, hopefully, like, show up with tupperware containers and dinners.

    Then disenfranchised grief, like that of a miscarriage is more, like, there…oftentimes there's no big show of support. Like, there are no, like, tupperware dinners or people showing up. People don't know how to talk about it even, even less than they know how to talk about just…

    Laura Thomas: Regular death.

    Colleen Reichmann: yeah, like, normal grief.

    And oftentimes when you have a miscarriage, there's also that added component of not having even shared, if it was an earlier miscarriage that you were pregnant. So you're going through this, like, life altering, awful grieving process alone, but you know, you haven't even shared that there's something to grieve and it's just confusing and sad and it's a really specific form of grief, I would say.

    Laura Thomas: Yeah, I think as a collective, we do so poorly with grieving, you know, as a society, it's privatised, it needs to be neat and tidy and, for example, if somebody dies or if you have a miscarriage or, you know, there are any of these types of life events. We rarely get time off work or leave or anything to just have the space and the time to process some of what's happened to us.

    I think, you know…what you're saying is there's a sort of additional layer to it where if it's an invisible loss or it's…I don't know, something that, yeah, intangible, I suppose to, to other people…where does that grief belong? There's nowhere to put it really.

    Colleen Reichmann: Yeah, and so much of grieving that's helpful, like so much of what I think helps grieving people is like physicality and like the presence of others and showing up…

    Laura Thomas: Community, yeah.

    Colleen Reichmann: Yeah, like, and I'm, I'm not going to take this from you, like the sadness. I'm going to sit with you in it and I don't have the right words because normally there just are no right words.

    So, like, let's let you feel the sadness and I'll be here next to you. And with disenfranchised grief, that's almost, like, gone. Like, there is just none of that.

    Laura Thomas: Yeah. Going back to this idea of ambiguous loss, how do you think that can help us, you know, understand or process our experiences in some way?

    Colleen Reichmann: You know, I think even the term . Like, even when I just had that knowledge that there was a word for it, that felt so affirming. So just, even understanding, like, that's what you're going through and maybe letting that sort of propel you to reach out, if possible, to people who feel really safe, even just one or two.

    I can't think of anything just more important for the grieving process of pregnancy loss than some, like, I don't know, catalyst to reach out and share to people who feel safe because that was something I definitely…at least two of the miscarriages just totally had an in silent, like, didn't really share with almost anyone and then changed my process for the third and I had…I remember it was just awful like they always are, but like, I had really beautiful showings of support from friends, like, cards and…I remember one friend sent flowers and then, like, two months after sent another bouquet and was, like, still thinking of you.

    And I was really touched by that because I was like, oh, it's like, not only is it, would it be a grief that's, like, totally unseen, but even with normal grief, a lot of times you get, like, the initial show of support and then it phases out and this person just is, like, still here, I still love you, you know, like, I know it still hurts. And that was all because I just tried to navigate it differently and asked for help that last time.

    Laura Thomas: Yeah, I think what…you know, what you're speaking to is this idea around grief that we have to follow a strict protocol, right? Like there's that initial period where you might be allowed to, you know, completely fall apart at the seams, but then you are expected to, you know, do that within the, I don't know, the two to three days that your boss allows you off of work and then afterwards you have to contain your grief, or at least make your grief more palatable to people.

    And what you're saying is that – I'm sort of reading between the lines here, but there is no timeframe for grief and when it's…when you've had a chance, well, it's never going to go away, is it, but you know, what you're saying is that, yeah, two months down the line, just having someone acknowledge that your pain is still there, that it's still valid, that it's, that someone sees you and is, is holding you. That's so powerful to have that, but in our society, yeah, like you have your allotted time frame for grieving and after that, sorry, no more flowers, no more cards.

    No one's going to check in on you or give you time off work. I don't know why I'm so like, hellbent on the work thing.

    Colleen Reichmann: It's so real though. Like, I think during one of my miscarriages, I remember there was a country that happened to grant, I think it was three days off to people who had pregnancy loss. I don't…do you know what country that is? Because I remember it was like in the whirlwind as it was all happening to me, and I was so like in a haze, but also aware of like, that's awesome.

    And three days, like, and I can't believe we don't even have, there's no three days here. That's for sure. But also like, yay. That's really nice. That's being acknowledged. But three days is nothing like it's an…I don't know, it was just, but the work thing. So it's so real that it's just incredibly difficult to show up to things like work when you're, like, in the haze of grief.

    Laura Thomas: Well, and I think it just, it speaks to how much society under capitalism dehumanizes our experiences and we are given our allotted time to grieve then you're expected to get back to work and be productive and if your grief spills over into your work, then you know, you're going to have to say something about that.

    I, I don't know which country it is. I know that they've had conversations about it here in the UK, about having some sort of leave for pregnancy loss and other kinds of losses, but nothing that I know of that is formal at this point. But also again, yeah, like really a few days off work is probably not going to cut it for most people.

    And you know, alternatively, some people might actually find it really helpful to be at work and be around people and, and kind of taking their mind off of it. So yeah, it's not… there's no one right way to, to mourn or to grieve.

    Colleen Reichmann: Yeah, so true.

    Laura Thomas: I also did an episode a little while back with Jennie Agg, who wrote a book about pregnancy loss called Life Almost, and just kind of how there are a lot of unanswered questions around pregnancy loss and infertility.

    And I'm going to link to that in the show notes for people who haven't heard that, because I think that's also a really helpful resource if yeah, if this is something, a conversation that you need to have more of in your life right now.

    I also wanted to talk to you a little bit about…I guess you called it body loathing. You talked about this sense of really loathing your body that you had in relation to miscarriage. And if it's okay with you, I'm going to read out something that you wrote as part of a Substack post and I will link to that as well. And you wrote:

    “The only thing that makes sense, to me at least, is to allow all of these emotions and thoughts to wash over you. Yes, this includes intense body loathing. Don't try to fight it or even shake free from it, at least at first. Honour that these feelings are because this loss, the loss that many others won't even know about is real. It's real and it's excruciating and it's evidence of love.

    And sometimes when grief is this big and things hurt this badly, we need a place to funnel the pain. If body loathing is the place for you in this moment, that's okay. That has to be okay.”

    Can you speak to why this idea of allowing body loathing is so crucial because I think it's so counter to the narrative that we are told whether that's about body image in relation to like weight and shape concerns, or, you know, where we're told like, you know that you have to come up with like positives that you like about your body or even in the context of pregnancy related body changes, pregnancy loss, we're told like, well, your body did this amazing thing even if you didn't, give birth. That, oh, well, at least you know, you can get pregnant or like, you know, there's always this like positive spin put on it and, and so it just felt really refreshing for me to, to read, like, no, you're allowed to hate your body and you're allowed to just be really angry with it, and feel let down by it and feel betrayed by it.

    So yeah, I just wondered if, you know, from a therapist's perspective, if you could explain why that is so powerful and crucial.

    Colleen Reichmann: Yeah, that, that positive spin felt so offensive to me, especially through that journey in fertility and then pregnancy loss. Like and it just felt like everyone, like, and people were, of course, coming from a good place, but a lot of times it almost felt like…but you will, like, keep going, and I have so much hope for you, and, and, which is, like, maybe sometimes what I needed it, but a lot of times I was like, this is just so painful and like devastating and there's a lot of fear here that my whole life something that I've like wanted is not going to happen and I almost feels like you, you cannot tolerate sitting in it with me.

    And you're not the one going…like, I'm the one actually like, so if you can't tolerate even being a bystander, you know, that's so upsetting, , and that the idea of, like, allowing yourself to just hate your body and be really mad at it, when it comes to infertility and pregnancy loss, it almost reminds me of, like, the…the chronic illness community often talks about, like, the eating disorder messaging on social media about, like, appreciating your body and loving your body and the function of it and how that feels really invalidating because, like, if my body…if I…what if I don't I appreciate it?

    What if I'm like, it feels like it's failing me? What if it doesn't function, “like it's supposed to”? Where do I fall in all of this? I feel like I related to that a lot during this process of like, and I'll speak for me just personally, because I also don't want to say other people feel this way, but I felt like my body did let me down.

    I wanted those babies. Like, so much, and it didn't do what I wanted to do. I can't imagine anything more important in my life than that, and it let me down, like, repeatedly. And I was just, like, I had such rage. And I was like, I just felt like it, it needed to be felt and I needed to be like, no, I don't, I don't need to connect with it right now.

    Like, I am at this point, just like any relationship we have with like a spouse, for example, your points where you're going to be just so angry and need space from your spouse or your partner. And that's how I felt during that period. And if I didn't want to be, like, pushed to, like, reunite at that time, I was like, no, I want to sleep in different bedrooms.

    I want time away. I want to, like, hate you. And I do. And that's, that is allowed, at least for me. And then, you know, some of the people that I work with, it's…there's something, like, affirming about that being just full permission, legalise hating your body.

    Laura Thomas: Yeah. I think, you know, we talk a lot about the concept of being sort of positively embodied and, kind of having this mind-body connection and being attuned to what's going on in our bodies. And I also think that there needs to be space for the fact that sort of disengaging or being disembodied is also protective and powerful and is a coping mechanism.

    And okay, maybe it's not sustainable forever, but there are times where that, where you just need to be able to check out. Just disengage and it sounds like that was part of your, your process at least, and, and it might be a helpful thing for other people to hold on to, especially in the face of like messaging around…appreciate your body and think about what it can do and, and so on.

    Like I can, yeah, totally see how that reads really badly when you're in something like that.

    Colleen Reichmann: Also, I do think some people might find that helpful for pregnancy too, so that it's helpful maybe in pregnancy loss, but also pregnancy can really just be an awful time for, like, to live in your body for some of us, so…that was another time in my life, which is interesting, because I just, there's so much devastation about the losses, but both pregnancies that were completed. I white knuckled it, is the best terminology I can use. I just, like, got through and they were just really hard experiences, probably the hardest physical experiences I've ever had in my life. Like, far beyond, you know, more challenging and uncomfortable than when I was in, like, the depths of the eating disorder.

    I felt like it was helpful. And I know I've heard other people say this too, to like, be allowed…which is an interesting dichotomy, because I was so grateful, like, I wanted the…I was like, everything in my life had led up to that moment, and I wanted those babies so much, and so, like, hated all of it, pregnancy was just so hard in my opinion. So allowing people to really – if they need to, be really, like, unhappy and disengaged from their body during that time, too, feels like an unpopular message, but one that I think is, like, kind of important.

    Laura Thomas: Yeah, I completely agree. I think it can, I mean, I know that there are additional layers if you've experienced, you know, pregnancy loss and gone through IVF because, you know, all of that trauma is stored in your body, right? And then you're adding something that is so desperately wanted and at the same time it can feel…I guess it can kind of be activating of everything, all of those other experiences that you've been through emotionally as well as the physical toll that that pregnancy and birth and, you know, everything that goes on in that sort of, especially first year or two years afterwards. It's, yeah, it's so much and…similarly to baby loss. Pregnancy loss or baby loss, we're not given space to grieve…for the grief that I think is an inherent part of pregnancy and childbirth and being a parent in late stage capitalism, like, just all of it.

    Because, yeah, you know, you have your kids. So Colleen, why are we still talking about it? You should be happy and just getting on with your life. That's the message that we're so often given. Oh, your body did this amazing thing. That's true. And that was a very difficult experience.

    Colleen Reichmann: Yeah. And people say like, for things like birth trauma, so often you hear again, this is, I guess, goes with that toxic positivity, but like, well, as long as you got your baby, as long as you got a healthy baby, and I'm like, that's so dually insulting to both parents who don't have “a healthy baby” at the end, like, whose babies have, you know, physical or medical issues, and then also to people who did experience, like, trauma, or it was like, you know, they're just things didn't go as planned are also allowed to feel things and to have grief. The main theme here is toxic positivity is, like, really problematic for this stage of life.

    Laura Thomas: It doesn't serve anyone. And I think that connects back yeah, back to kind of what you were saying about being given permission to just loathe your body in the face of, you know, otherwise messaging that, just tells you to love your body and appreciate the things that it can do. I think we need to make a lot more space for these tensions, these complicated feelings.

    So not to be like, well, you have your babies now! But also I did want to talk to you a little bit about parenting from the perspective that, you know, you are someone with lived experience of an eating disorder and also an eating disorder therapist raising these children and, I love the messages that you put out around, you know, protecting their embodiment and their relationship with food.

    And I'd really love it if you could share, you know, a couple of the messages that you feel are most important to pass down to your kids to, I suppose, help disrupt that intergenerational transmission of body shame and disordered eating.

    Colleen Reichmann: I think about this every day. One thing that I do want to make sure I say, because I just…I feel really strongly that there's a lot of pressure around this generation, like our generation of moms, to break intergenerational toxicity or messaging, and I just feel really strongly that you don't have to be perfectly healed to do that.

    Laura Thomas: Yes, 100%.

    Colleen Reichmann: You can be, like, still really struggling and be breaking, like, those intergenerational messages. I think that's really important to know. And also – this might even be, like, a less popular take – but that to not put too much pressure on yourself to break, like, all, like, maybe your role is breaking, maybe you break these ones, and then over there, you're still working on that, or those are, like, you're, like, just, I don't know, I think there's a lot of weird pressure now to be these, like, totally healed mothers.

    Laura Thomas: There is. And I'm so glad that you said that. I think not only is there a lot of pressure in the form of often, like, you know, things that we should say or do or these, like, scripts that you often read on social media. There's a lot of those and some of them can be really, really helpful. Some of them less so, but I've been thinking a lot about this idea of how sometimes we need to say and do a lot less.

    Colleen Reichmann: Mm hmm.

    Laura Thomas: And how that's also okay. You don't have to, like, you know, do like, have all the little scripts memorised. But what might be a good starting point is if you don't talk shit about your own body in front of your kids. Like, if you just don't do that, that, that might be all that is needed.

    There are helpful things that we can do, of course. But, yeah, I really appreciate you just kind of giving that…that caveat that, yeah, you, you don't have to be all, have everything all figured out. It's enough to be kind of thinking and reflecting and and not saying the shit things.

    Colleen Reichmann: Yeah, and that…I feel like that is huge. That alone is just so monumental, the shift of like not saying negative stuff about our bodies or other people's, like, it's actually pretty easy once you get…like, it's easy to start to not like, comment on people's bodies, like, once you really get into the hang of it, like, in any direction, like, not comment…compliments or negative things.

    So that's huge. And at this point, I do also want to say they're one and three, so I'm probably so freaking annoying to, like, parents of older kids. Like, I think I know what I'm talking about or something when I’ve been in this for like three years.

    Laura Thomas: You and me both. You and me both!

    Colleen Reichmann: They're like, what do you know?

    But for right now, my feeling from what I've seen is that it's almost, like, away from bodies and food. There's messages that are, like, more important. Like, than even the things you say about bodies and food, like, one of the ones that I feel most strongly about, and I say to them, I try to say it every day, is like, I'm so happy you're in this world.

    Like, I am so happy you're here. The things that you add to my life, I, like, can't even put into words, because I just feel like that's a really, like… there's something very protective about that message, like at least one person in this world is like, thinks like the sun rises and set, like, like, she is just so happy that I'm here, like, that's…and that's also, I like to tell people that because I feel like it's really also easy, like, instead of being perfectly healed and the, you know, the most knowledgeable about all the body positivity things, like, focus on making sure they feel like your just delight in their presence that doesn't have to do with their appearance, you know.

    Laura Thomas: Yeah, that idea of taking delight in the fact that they're there and they're in your life and, you know, they're gonna absorb that energy as it were. I love that.

    And also I was just gonna make the caveat that I'm also sometimes displeased to see my child and that's also okay if you have those. Especially at like six o'clock in the morning when I'm like, you're supposed to still be asleep. So yeah, I didn't want that to sound like, uh, an imperative.

    Colleen Reichmann: I think there was this research, I could be wrong, but I thought there was like research that you just have to do it for like 5 or 10 minutes a day, and that can be fundamental to self esteem building, but I also don't know if that's true. I feel like I could have made that up, but I think, so it doesn’t have to be all day long.

    Laura Thomas: Don't fact check, Colleen.

    Colleen Reichmann: Yeah, just trust me. But, like, in a similar sense to that, I also think another thing that's just so helpful for, like, our kids and their bodies, is the way we talk about sex and their body parts, like, using the medical terms for body parts and not being…like, I talked in another podcast about how I recognised with my daughter when I was saying the word vagina, that I have felt, vaguely uncomfortable at first. And I was like, whoa, well, there's nobody in her life right now that's gonna like, show her how to feel comfortable and like that my body parts are all allowed other than me. I need to kind of step into that, own it.

    And so I got a book, like, uh, the Pop Out Vagina Book or something. And we, like, read it every day and I was like…that's another really kind of basic, easy way to show them, this is how to just feel comfortable and, like, safe in your body.

    Laura Thomas: I love that. I'm going to get the link to that book and put it in the show notes for anyone else who's kind of…yeah, because I mean, I think our generation, we were like given all of these kind of like cutesy code words for labia and vagina and of course it feels uncomfortable because it's the first time that we're really having to use those words in…and teach other people about those words.

    So, of course, it would feel uncomfortable. I love that you're normalising that. And yeah, there's tons of really cool books and resources that you can use to normalise that.

    I wanted to ask you just really quickly about one sort of food related message that you shared on, I think it was a Reel. This is a message that you want to instill into your kids where you've said that food is not just fuel. You're allowed to eat for boredom, for pleasure, to self soothe. Your appetite isn't scary for us. Ever.

    I just love this message so much and I just wanted to hear you kind of unpack that a little bit more.

    Colleen Reichmann: Yeah, I think my hope is to just make food a really… like, you're allowed to interact with food in the ways that are innate to all of us, and you're never going to be micromanaged, and, like, I will never micromanage you, and I hope that you don't feel the need to micromanage yourself as you get older. Because we all, like, that is a very healthy and okay, like, human drive is to use food we have for, like, you know, ever to, to celebrate, to mourn, to self soothe at times, or hunger, for things other than hunger, like it's.. just hope to be able to foster an environment where it's all allowed and it's never, like, there are never nonverbal or verbal messages that, like, your appetite's scary or, you know, I have a problem with you interacting with food. Like I just really want to be protective of their relationship with it.

    Laura Thomas: I think that the line that really, really resonated for me was that piece that your appetite isn't scary for us, ever. And I also just wanted to acknowledge that for a lot of people I know listening to the podcast and who read the newsletter, their kid's appetite does feel scary and overwhelming to them.

    And I just wanted to say, you know, we see you and that is the soup that we're swimming in. So it's totally understandable that you feel like that. And something that, you know, when I'm doing workshops and things on embodied eating, I ask parents to look for the signs that you can trust your child, look for, you know, the signs that they know how to trust their own bodies and think about what we can learn from that. So I'll offer that. I don't know if that's helpful, but I just wanted to acknowledge that yeah, our kids' appetites can be scary sometimes.

    I'm with you, Colleen. Like, they shouldn't be, but it's the messaging that we've been indoctrinated into thinking.

    Colleen Reichmann: Like it is very counterculture to say like, your appetite isn't scary and you're allowed to eat to self soothe. So I totally empathize and understand why people do feel like that fear…and it comes from a place like think about the stakes that we feel like we're under with this, like, the stakes that they're trying to sell us are like you're not a good mom or parent if you don't manage food and…yeah in this way or their weight. And that's just scary for everyone, so I have so much empathy for people trying to break free.

    Laura Thomas: Yeah. But even just again, you know, going back to what we talked about before about not having to be perfect with this stuff, but even, you know, saying to your kids, I trust your appetite, even if you're not 100% there yet. But I think there is something so powerful if you could at least, you know, in giving that message at least.

    Colleen Reichmann: Yeah.

    Laura Thomas: All right, Colleen, this has been so great. Like I said to you off mic, there are so many different ways that I felt like we could have taken this conversation. We could have just talked about parenting stuff. We could have just talked about the grief stuff, but we tried to squish it all in. So thank you so much for being here.

    At the end of every episode, my guest and I share what they've been snacking on. So it could be anything. It could be a show, it could be a literal snack, whatever it is. So can you share with us what have you been snacking on lately?

    Colleen Reichmann: Yes. Well, thank you for having me. First of all, this was such a great conversation.

    Okay. I have two. I have a literal snack. I've been loving is these Trader Joe's chocolate sea salt graham crackers that are…

    Laura Thomas: Stop. I'm so, I'm so like…last Christmas, my brother sent me, like, a huge care package of stuff just from Trader Joe's and it was all their, like, crunchy great snacks and we can't get them here. So, yeah, they sound amazing.

    Colleen Reichmann: They're so good. They have like, they have it down with the snacks.

    Laura Thomas: They're really on point with their snacks, yeah.

    Colleen Reichmann: And those are great for like, I like to have them, especially while I'm reading, which is the other thing I'm snacking on, which I wrote it down, so I did justice to the actual title. I'm rereading…it's called, Like a Mother, A Feminist Journey Through The Science and Culture

    Laura Thomas: Oh, it's Angela Garbes.

    Colleen Reichmann: Yes, yes.

    Laura Thomas: I haven't read that, but I've, yeah, I've read her follow up book, which is Essential Labor. I don't know if you've read that. Oh, so good.

    Colleen Reichmann: Yeah, I've read that one. I really like both of them. I honestly like, they're just…they're the type of thing you have to read. I'm re-reading this one because I'm like, I feel like there's so much amazing stuff in it and I, oh my gosh, I love. Yeah, her writing is just, incredible. And the way she writes about motherhood is so different than what I've seen elsewhere.

    Laura Thomas: Oh, man. Yeah. I know. I have thought about going back and reading her first book after coming to her through Essential Labor, and her Substack is great as well if, yeah, if anyone is…I'll link to that in the, in the show notes. So, okay. Yeah. You're making me think I need to go back and read that.

    So my snack is an illiteral snack this time. So there is another Substack newsletter called that probably everyone is sick of hearing me talk about because I link to them like every week in our like weekly community threads. Ruby Tandoh is one of the writers for Vittles and she did this like deep, deep, deep dive into London ice cream culture and all the different kind of ice creams from…that are not just like gelato and ice cream and like the things that you hear a lot about.

    And she tried like, I don't know, something like 350 different kinds of ice cream all all across London. She narrowed it down to like a top 16. So this is a really long way of telling you that my snack is one of the ice creams that she talked, I picked, I think it was like number 14 or 15 on the list and it's called Vagabond ice cream.

    And they do these vegan, like, choc ices. I don't know, what do you call them in the States? Like, choc blocks or some, I don't know, some like, Do you know what I mean? And then it's got, it's got like a layer of chocolate around it. What is that called in the States?

    Colleen Reichmann: Like an ice cream sandwich?

    Laura Thomas: No, because that's like, that's like a cookie, right? With cookies on the, on either side.

    Okay. Someone, I'm sure someone in the comments will let us know, but the flavour is like a peanut butter ice cream and then the chocolate has bits of pretzel around it. So you've got that salty, sweet, crunchy…like it's a textural delight, for anyone who is like a sensory seeker, that's yes, very, very good.

    Colleen, would you mind sharing just quickly where people can find you and your work?

    Colleen Reichmann: My website is just ColleenReichman.com and then I have an Instagram which is @DrColleenReichmann. , I tinker around on TikTok under the same username. I struggle with making those, like, educational, though. A lot of them are just silly. And let's see…I started a Threads because everybody's doing it. So I jumped on the bandwagon. Same username. And then I have a Substack, which is Musings From A Mama, which I'm trying to figure out a way to write regularly because it just brings me such joy to write about the complexities of motherhood. And then my email is just [email protected].

    Laura Thomas: Oh, cool. I don't know that anyone's ever shared, like, straight up shared their email before, but I love…

    Colleen Reichmann: Yeah!

    Laura Thomas: Just get in touch, everyone, just…

    Colleen Reichmann: Come on over.

    Laura Thomas: No, I really love your Substack and I'm glad to hear that you're going to be thinking of ways to write more often. So yeah, I will link to all of that in the show notes.

    Colleen, it's been so great to talk to you. Thank you so much.

    Colleen Reichmann: Yes, thanks for having me.

    OUTRO

    Laura Thomas: Thanks so much for listening to the Can I Have Another Snack? podcast. You can support the show by subscribing in your podcast player and leaving a rating and review. And if you want to support the show further and get full access to the Can I Have Another Snack? universe, you can become a paid subscriber.

    It's just £5 a month or £50 for the year. As well as getting tons of cool perks you help make this work sustainable and we couldn't do it without the support of paying subscribers. Head to laurathomas.substack.com to learn more and sign up today.

    Can I Have Another Snack? is hosted by me, Laura Thomas. Our sound engineer is Lucy Dearlove. Fiona Bray formats and schedules all of our posts and makes sure that they're out on time every week. Our funky artwork is by Caitlin Preyser, and the music is by Jason Barkhouse. Thanks so much for listening.

    ICYMI last week: How Do You Deal With Clothes That Don’t Fit Anymore?

    * The Audacity of Fussy Eating Advice

    * The One-upMUMship of Kid Food Instagram

    * Hey Ella’s Kitchen - Food Play Doesn’t Solve Systemic Inequity FFS



    This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit laurathomas.substack.com/subscribe
  • 22: What Parents Need to Know About Kids and ARFID with Kevin Jarvis

    22: What Parents Need to Know About Kids and ARFID with Kevin Jarvis

    · Can I Have Another Snack?

    In this episode of the Can I Have Another Snack? pod, I’m speaking to Kevin Jarvis about Avoidant Restrictive Food Intake Disorder, or ARFID - a feeding difference that presents differently for different folks but might be characterised by a relatively limited number of preferred foods, sensory processing differences, and fear of eating. It also often intersects with OCD, Autism and other divergent neurotypes. Today we’re discussing the things Kevin wished more caregivers knew about ARFID. Feeding differences are so often framed as ‘picky’ or ‘fussy’ eating and we are handed strategies to ‘fix’ the so-called problems. These feeding therapies — rooted in the medical model of health — can often be traumatic and lead to masking. But what if we viewed feeding differences through the lens of acceptance? How might we be able to better support and accomadate feeding differences? Kevin shares some insight based on their own lived experience - I hope it helps parents and carers of kids with ARFID better understand their experiences.

    Can I Have Another Snack? is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

    We touch on some distressing experiences around ED treatment and trauma in this episode, so please look after yourself and skip this episode if you’re not feeling up to it.

    Follow Kevin’s work on Instagram here.

    Join Kevin’s ARFID Peer Support Space on Facebook here.

    Follow Laura on Instagram here.

    Subscribe to my newsletter here.

    Here’s the transcript in full:

    Kevin Jarvis: And I got a dietician and within 20 minutes of talking to her, she's like, have you ever heard of ARFID? I was like, no. So we like went on a deep dive about that, what that was. I was like, holy shit, like there's a name for something i've been experiencing my whole fucking life. What?

    INTRO

    Laura Thomas: Hey, and welcome to the Can I Have Another Snack? podcast, where we talk about food, bodies, and identity, especially through the lens of parenting. I'm Laura Thomas, I'm an anti-diet registered nutritionist, and I also write the Can I Have Another Snack newsletter. Today I'm talking to Kevin Jarvis. Kevin, who uses they/them pronouns, is a mad, disabled, and queer artist from so-called Western Massachusetts, located on the Pocomtuc People's Land.

    Kevin's art and activism speaks to their lived experience with mental health in an unfiltered way. They exhibit a passionate effort towards making the world a more accessible place for everyone, and their lifelong struggle with things like ARFID, chronic illness, and mental illness fuels this passion. When they're not painting, sculpting, making, or building something, they enjoy being at the Nubble Lighthouse, hanging with their cats, Tucker and Potato, which is potentially the best name I've ever heard for a cat, cooking, and getting lost in the woods.

    So I asked Kevin to come onto the podcast to speak about Avoidant Restrictive Food Intake Disorder, or ARFID. A lot of you have been asking me for more content around feeding neurodivergent kids, and there's a huge overlap between ARFID and various sensory sensitivities and divergent neurotypes. So I wanted to speak to someone who had some lived experience to talk about the things that they wished more caregivers knew about this feeding difference. We touch on some distressing experiences around eating disorder treatment and trauma so please look after yourself and skip this episode if you're not feeling up to it.

    Before we get to Kevin, I want to remind you that the Can I Have Another Snack? universe is entirely listener and reader supported. If you get something out of the work we do here, please consider supporting us by becoming a paid subscriber.

    It's £5 a month or £50 for the year, and as well as getting you loads of cool perks, you help guarantee the sustainability of the newsletter and the podcast. You have a say in the work that we do here, and you help ensure I can keep delivering deeply researched pieces that provide a diet culture-free take on hot nutrition topics like ultra processed foods, the Zoe app and a deep dive on helping kids have a good relationship with sugar. All of those you can find at laurathomas.substack.com and I'll link to them in the show transcript as well so you can find them.

    And if you're not totally sold yet, then maybe this lovely little review that I got recently will help convince you. So this reader wrote,

    “I feel so lucky that I found your work around the same time I started feeding my kid real, in inverted commas, food. They mean solid foods! It saved me so much angst and has allowed me to relax and really enjoy seeing him explore eating. Your essay on sugar especially was a game changer. I'm sure it won't always be plain sailing, but I feel much more prepared to ride the waves of his changing appetite and taste as he grows, accepting them as a feature and not a bug. So hopefully he can have a much more relaxed relationship to food than I had for a long time. And I pay my £5 a month because I so value the work you put into your writing and think it's worth paying for. There's loads of free advice out there, but I never really know what I can trust. This is such a safe haven.”

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    Alright team, here's Kevin.

    MAIN EPISODE

    Laura Thomas: Hey, Kevin, thank you so much for joining us. I was wondering if we could start by saying a little bit about yourself and the work that you do.

    Kevin Jarvis: Yeah, so I'm Kevin. I'm from Western Massachusetts. I use they/them pronouns. Yeah, I'm just like a disabled queer content creator and chef and peer mentor. I do a lot of work around eating disorders in the trans community and like neurodiversity and eating disorders. More specifically talking a lot about ARFID. And what that is and what it means to be a fidder, which is a term I coined for people with ARFID. People have enjoyed it. So yeah, just like what it's like being a fidder and like how the world, and providers specifically, can do better.

    Yeah, and i'm also a cat dad which feels important to always add.. Yeah, like I also have a wonderful fiancé but also…cat dad.

    Laura Thomas: I love that's where you derive your identity. And I also love that you were the person that coined the term fidder, I think, for lots of other kind of neurotypes…there's like a cute little name for them. ARFID didn't have one until you came along, so thank you for that.

    Let's maybe start by explaining what exactly ARFID is, because I think my audience might have heard me use that term or use the term 'feeding differences', but they may never have had it properly defined. So do you want to start by explaining to us what exactly ARFID is?

    Kevin Jarvis: Yeah, I would first say to get rid of the DSM definition and don't go by that if you've never heard of it because it's all a lie. But ARFID stands for Avoidant Restrictive Food Intake Disorder, so it's this fear of eating or the concept, like the fear of the concept of eating, due to like textures and tastes and fear of choking.

    So when I talk about ARFID, I break it into two categories. There's a few different categories, but like the two main ones are like having it from birth and like connecting that to your neurotype. So for me, I'm autistic and I think ARFID has just forever been in my life because of that. Not saying every autistic person has ARFID, but the crossover between the two is really large.

    And then there's folks that like might have had a fear... like might have choked or swallowed something wrong or gotten really sick from eating and they developed ARFID later in life. So those are like, the first two ways I like to think about it.

    And then I also think about it as like people that are avoiding certain foods, but still getting nutrition where that avoiding part comes in. And then the restrictive part... people are restricting a lot and not taking in a lot of food for the same fears, fear of choking, fear of all the textures.

    Yeah, and there's also a large crossover of ARFID and OCD and anxiety and queerness and neurodiversity. Yeah, it's all one big population of things, but I would also add that in the DSM and in treatment centres, but I’ll also add that you can't have, quote, can't have body dissatisfaction with ARFID, and that's complete bullshit and it definitely can exist, especially if the crossover between queerness is there and neurodivergence is there. Like it's just unreal to say that you can't have body distress and a lot of people get misdiagnosed for that. So that would be my very short answer of what ARFID is.

    Laura Thomas: Yeah, there's so much to unpack just in what you said there, but I think that point that you made at the end is that...often if we're looking at it purely through the lens of the DSM, we sometimes label people incorrectly with anorexia nervosa or another eating or feeding disorder because they have the body image component because that's how the DSM kind of pigeonholes people. Basically the DSM says that folks who have ARFID do not have body image disturbances, is the vernacular that they use. So it must be anorexia because... that has a weight and shape concerns component to it, but what you're saying is that you can have ARFID, you can have body image disturbances, and it's not anorexia or another feeding or eating disorder. It's still ARFID. Those two things can coexist together. People get misdiagnosed and then that has like huge implications for the support that they can access and get.

    Kevin Jarvis: Yeah I was misdiagnosed as anorexic and there were definitely anorexic tendencies and you can have both. But I wouldn't say that was, like, the main issue so I did four or five months of treatment for the wrong thing, and it traumatised me, and scared me into foods and things that still affect me three years later.

    You can have both, and also you can just have ARFID and hate your body that's also real.

    Laura Thomas: Look at the culture that we live in, right? It's very difficult to not hate your body in the cultural conditions that we're swimming in.

    Okay. Yeah. My next question was going to be, can you tell us a bit more about your story and your experiences with ARFID and how you figured that out? It sounds like from what you were saying, it's always been a part of you, but maybe you were told it was something else, I don't know. So I'd love to hear more about that journey and figuring out that this was ARFID.

    Kevin Jarvis: Yeah, so I always grew up just being called a picky eater, which now I despise that more than anything in the world. And when people are like, picky eating and ARFID, no it's, it's like far more than just your average quote, picky eating. So I was just labelled as the picky eater, and...I don't know.

    My childhood was pretty great with like food wise stuff, but the older I got and the more I, like, voiced my concerns, it was just…grow up, like you're older now. You should be eating more things, like this was cute when you were a kid, but you're an adult now.

    So when it came time that everyone in my life was like, hey, I think you need to get some help get some support, I wasn't involved in the eating disorder world. So I didn't know how traumatic treatment centres can be. So I did go to one and yeah, I was misdiagnosed on the first day and the whole time I was there it was very like, okay, let's get Kevin weight restored which..whatever that…whatever...

    Laura Thomas: Yeah, that's a whole other podcast.

    Kevin Jarvis: Yes, let's get Kevin to where - quote - they should be and then we'll worry about some other stuff. And I just remember one day distinctively I was told that, like I needed to eat a bowl of Froot Loops and not separate them by colour and it's…okay, who is that harming? Who's being harmed by me enjoying just the silly little game? Like, I can not do it, but also it is calming, and who cares?

    And it was just like, the whole time I was there, that was it. It was like, oh, let's get Kevin to eat their sandwich put together and not apart. And it's okay, but who's that actually hurting other than now me, and bringing it back?

    So yeah, I didn't have a great time there and they were randomly ended up telling me it was time for me to leave and then they didn't set me up with a care team afterwards. They just dropped me off. I sent several emails, just never heard back from them again. So I had to figure my own thing out.

    And I got a dietician and within 20 minutes of talking to her, she's like, have you ever heard of ARFID? I was like, no. So we like went on a deep dive about that, what that was. I was like, holy shit, like there's a name for something i've been experiencing my whole fucking life. What?

    So that was only three years ago that I learned that there was a word for it and then I got dropped by a couple care people because there's just like... I mean, preaching to the choir, but like as you know, there's just like these golden standards that patients should be meeting in care and I wasn't meeting them because it wasn't like neuro affirming care and it wasn't ARFID affirming care so they were actually just making everything worse and when you don't hit their goals you're like labelled a liability and then you're just dropped.

    So I was dropped a few times. I was like this is fucking bullshit. So I made my own Instagram page and was like, I'm going to create the space that doesn't exist. And now I run support groups every month over there. I've done a few trainings. I've done some consultations. But it's really mostly about building and fostering communities. So that's kind of where I am now and how that all came to be.

    Laura Thomas: Yeah. Okay. Wow. The treatment that you received, it just sounds so horrendous, but I know that, unfortunately, it's not uncommon to receive that type of, and I'm using like air quotes, care, because it's anything but care. It sounds like when you found that dietitian that was able to tell you, actually, I think we're dealing with something else and this is what it is, that seemed to be so affirming. Whereas the rest of your treatment was not affirming and was not offering support and accommodations, which is what anyone with even just a drop of knowledge about ARFID would be pushing for. So yeah, I'm just so angry and upset for you that has been your experience.

    I wonder if you could maybe say more about the intersection of ARFID and autism, because, when did your autism diagnosis come into play? Or is that something that, you've even had formally diagnosed?

    Kevin Jarvis: Yeah, so when I was a kid, I think the vibe that kind of still exists is like diagnoses hinder you. So I wasn't diagnosed. And I still haven't been, because now that I know okay, first thought is like, there's so much to say, but my first thought is first of all, that's bullshit, and it wouldn't have hindered me, it would have made my life significantly easier and now that I'm an adult, I'm like, okay well, It's harder to adopt children if you have an autism diagnosis.

    There's like certain countries you literally can't even go to if you have a diagnosis. And there's so much stigma that I'm like, I'm glad I don't have a diagnosis. And also, it would be really affirming and nice to have a diagnosis.

    Laura Thomas: It’s so complicated, like that whole, whether it's ADHD or autism or Tourette's or anything that falls within the neurodivergent umbrella, like it's such a complex mix of whether or not to get a diagnosis. Because as you say... for some people, it might open the appropriate doors for support and care but by opening those doors, you might be shutting other avenues of possibility. So like, oh, it's such a head fuck to sit with. Do I/don't I go for a diagnosis?

    Kevin Jarvis: Yeah, like you're telling me I can't adopt children because I'm autistic? That's wild. So yeah, I don't have a diagnosis, but self diagnosis...

    Laura Thomas: Oh, it's totally valid.

    Kevin Jarvis: Yeah.

    Laura Thomas: I'm conscious that parents might be listening and another sort of thread of this is around medication and that being like a form of support that you might not be able to access. Now, we could debate, the merits of medication as well.

    And whatever, it's just trying to encourage people to conform to neurotypical capitalist bullshit standards. And at the same time, they can be a really helpful support for folks. So yeah, I just want to give that like side note.

    Kevin Jarvis: Yeah, and a side note is that A lot of people with ARFID if they are autistic, their muscle tone is pretty bad and like I could easily get OT and speech Therapy right now, which I need if I had that diagnosis. So again, it's just like... it's all bullshit.

    But yeah, so I would say like some of the main differences with autism and ARFID is like the fear is really different. So there's foods I don't like just because the texture is weird, but it doesn't terrify me to, like, have it around me. So that is like more just the autistic piece. And then the ARFID is just like literally the fear of eating, which is like so scary because you have to do it and like the work it takes to eat and like stuff like that.

    Laura Thomas: I suppose what I'm hearing you say is that when it comes to food specifically, they manifest slightly differently, but in an overlapping way, it sounds?

    And I was wondering, if you could speak to maybe any other clues, as it were... maybe growing up in your childhood, like you said that people labelled you as picky, which we've established as a problematic phrase, but I'm wondering for parents of kids... who, they're not sure like, is this just, your garden variety, picky eating from toddlerhood? Or is there something that might warrant some more support and help? If you look back, what were those sort of red flags for you in your childhood?

    Kevin Jarvis: Yeah, I think with ARFID, it's just I was so afraid to eat things. So like an example would be like, I enjoy my food separated, I think that’s a very ARFID-y thing, but it could also be like an autistic thing, separating and sorting things is very calming. But the difference is if you give me a plate of everything touching, it's ruined now and I'm not going to eat it, while an autistic kid might just like divide it how they like it.

    Everyone's different, but those are like, that would be my first example. And like, eating around people too. You have to look like, is your kid afraid to be around people because the sensory overload? Or are they afraid to be around people because there's food? And now they have to make decisions about what they want to eat, and they have to eat in front of people.

    And another one is like I've always eaten with my fingers. I enjoy eating with my fingers and it's not because it's just like I enjoy it sensory wise which might be an autistic thing. It's because I need to know what is happening in my food and I need to be in control of what is happening with my food and if I'm eating with a fork there might be something hidden, which I think we're gonna talk about later, about lying to your children.

    Laura Thomas: Yeah, for sure.

    Kevin Jarvis: That was my experience, so now, as an adult, I enjoy picking through my food with my fingers. Just, it makes me feel better. So it's the anxiety...is your child doing it because it's calming? And are they self soothing, or are they fucking terrified?

    Laura Thomas: They're trying to find safety, it sounds like. That pulling food apart to make sure that there's nothing hidden in it…that to me sounds like trying to find clues that the food that you're about to eat is safe. And I think there's a part of that as well that's just a sort of human instinct like... my three year old, who, as far as I know, is neurotypical, he will often want to sit on my lap and eat my food because he's seen me eat it and he's like, well, if it's safe for you to eat, then... I trust you, so it's safe for me to eat.

    So side note for parents who have, like, toddlers and preschoolers who just constantly want to sit on your lap while they're eating. That might be why. But yeah, it's about that felt safety piece that is, is like just so fundamental when we're feeding ourselves or feeding other people.

    So you kind of alluded to some of the stuff that we're going to talk about. And basically, I wanted to talk to you about a post that you had written where you cover six things that you wished caregivers understood about kids with ARFID, which I'll link to in the show notes. But I thought it was such a great summary that I wanted to go through it with you today, so we'll go through each of the six points that you make and just break them down.

    So let's start with number one, which is that your child deserves autonomy no matter what. Can you say more about that?

    Kevin Jarvis: Yeah, so autonomy is like self government and making your own choices, and being in control of your own life and that's something most adults have, not everybody but it's like in regards to food, like you decide what you're going to eat, and you decide how it's cooked, and you decide when you're eating it, so it's kind of the same idea as that like, your child deserves the same thing. And like children know what they like and they know what they don't like. And it's just super fucked up to be like this is what is happening and this is what we're doing and this is how it's being done and I don't really care.

    And also this, forced oh, no, you like it. You do like it. You like it and it's like... how do you know that though? Like just because you like something doesn't mean your child's gonna like it so... the idea is like giving your child autonomy and like giving them... obviously not like free rein of the kitchen But like a step would be like…four options put in front of them. There you go. Now they have autonomy and what they're and like where you want to sit like these are the options of where you can sit or like these are the options for dips and like small steps like that and then eventually letting them make, like, help you make their grocery list and like help you grocery shop and have their own input and like... well, we need yogurt. So what kind of yogurt would you like? Yeah stuff like that autonomy and your children deserve it. They're like whole people

    Laura Thomas: Yeah. There's obviously... like you said there, there's a practical aspect of this that like, like young kids, especially little kids cannot go to the store and buy whatever or cook whatever they want, right? So there's like a part of this that, obviously, parents are going to have to be responsible for some of that decision making. But within that, where can you give them a sense of control, a sense of ownership over what they're doing?

    And that's why I talk so much about responsive feeding, one of the, like, the values of responsive feeding is autonomy. And so... there can be little things I've done a post, maybe probably a few posts that I'll link to in the show notes about this, but, things like family meals, where, if we put out various different options and let them put it on their plate for themselves, give them some control, give them some ownership.

    But the other piece that I'm thinking about here is also the bodily autonomy piece of respecting and honouring appetite. And if a kid says, I'm full, I'm done, and they've had two bites of, I don't know, rice, we have to also trust that piece and not override their hunger and fullness cues by saying, no, you haven't had enough to eat or you haven't eaten the right things or you need to eat a vegetable or whatever it is.

    Kevin Jarvis: Yes, it was very much like, growing up like, well, it's dinner, or you're just gonna go to bed hungry, or you can have peanut butter on toast. Oh! So because I don't like the food that you are making, I have to like, fucking starve for the night, and I'm not, again, not saying like, open up the pantries and let children run free, but also, yeah... Set mealtimes for a lot of autistic people, introception and like knowing what your body is wanting doesn't really exist. So for some people, yeah, like a very structured meal time can be very helpful. And then for other kids, like they just need to fucking graze all day and have meals on their own time.

    And it's okay to, like, leave food out. And that's like the chef part of me coming out. I'm like, how long you can leave food out and like stuff like that. And you can leave food out for a while and let them make their own decisions. Yeah, it's wild that parents are just like, no, you're not full. And it's oh, you're inside my body? You know what I want?

    Laura Thomas: Yeah. And I think what you're talking about is that a lot of advice in the kid feeding space is geared towards, like Ellyn Satter's division of responsibility, which says you have to have set meal and snack times, which for some kids is super helpful. Like the predictability, routine.

    And the idea there is that if a kid doesn't eat much at one meal or snack that like another meal or snack is coming up fairly soon so they can afford to kind of like mess up a little bit because there will be something else there. Like, I don't think there's anything inherently wrong with that, providing that there's some flexibility, right?

    But what I see is it being so rigidly applied and weaponised against people to say you should have eaten more at dinner time. We just had dinner. And kitchen's closed or whatever Instagram tells us to say to our kids.

    And I think the key thing for me is that every kid is going to be different as to the level of structure versus flexibility that they need. And even with my own kid, who again, probably is probably neurotypical is like…even that varies, like, from day to day, the amount of structure versus, like, freedom he needs.

    So yeah, super kind of nuanced conversation, but again, why like the response to feeding model can be really helpful because it encourages us to look at the individual kid right in front of us, rather than follow some rigid rules that some white lady made up in the 80s... we don't need that. Like, parenting has evolved, our understanding of neurodivergence has evolved. We know so much more than we did in the 80s. So we need to update these models that we're using to feed our kids.

    Okay. Number two is that your child isn't being dramatic or seeking attention. I love this one. Just let me know your thoughts on this.

    Kevin Jarvis: Yeah. So I think I always relate things back to myself. The panic attacks I would have over like, a meal having tiny pieces of onions in it and just being, like, called dramatic and told to suck it up, which is just like, rude and a lot of sexism and gross things. Your fears and your anxious thoughts are valid and so are your kids'.

    And like in the post I wrote about like… imagine you just wake up and the thing that literally keeps you alive brings you so much anxiety and like... your child probably hasn't been to therapy yet for it and doesn't have the language to use for it. And they're just so fucking scared. It's just like how can you say that's not like real or that they're seeking attention and like being dramatic. That's just bullshit. They're not seeking attention. They're fucking scared.

    Laura Thomas: Yeah. for a lot of kids, ARFID is like any other phobia, right? We're effectively like putting a tarantula on their plate and being like, here, eat this. And I think what you're saying is...that their emotions and experiences are valid, and I think the thing that's…the irony in it is that if we are to validate people's experiences, it helps bring felt safety to their body, which is going to make it easier for them to eat.

    So by invalidating their experiences, we're actually making the situation so much worse and making it so much harder for them to nourish themselves. Yeah, it's such an important point.

    The third one that you picked out was: lying about food creates a lack of trust and comfort with caregivers. I actually recently did a post about why we need to stop hiding veggies in our kids' food, but I'd love to hear your thoughts on this.

    Kevin Jarvis: Yeah, so again, bringing it back to myself, that was something that was huge in my life. I remember asking my parents, is there X, Y, and Z? Usually it was like onions and mushrooms because canned food a lot has like little chunks in it. And they would just look at me and say, No. And it's just okay, now I trust you. You're the adult I'm supposed to trust. I can't make my own food.

    And then you go to eat. And now everything involved with that meal is now on my shit list and I'm terrified of it and anything I see...I mean as an adult I've worked a lot back into my diet, but I still like... now it like creates so much anxiety that like my fiancé who would never a day in their life lie to me I asked them during mealtimes.

    I'm like, hey, what's in it? Did you put X, Y, and Z and they don't get angry? They're just like, no, bub. There's none of that in there. I'm like 25 years old now and something that happened in my childhood is now causing so much anxiety in my adulthood. And it's just…why do you have to lie? Like, why can't you just be like here's what's in the food or put it on the side and just be like here's what I was gonna put in the food maybe next time we can actually work on putting it in the food. So yeah, just like why are you doing that and now I don't trust adults.

    Or, like, when I go out to restaurants I usually get the same exact thing because I've had it and I know it's in it and I know that there's not going to be anything weird hidden in it. It's little things like that are going to affect your child literally for their entire life. It's just like what, why lie? Why can't you just be honest? You wouldn't like, lie to your fiancé or like your loved one and be like, Oh no, there's nothing in there. Your kid is smart! Your kid can find what’s in the food.

    Laura Thomas: They will figure it out, especially because, like, kids with ARFID usually have such, like, sensitive palates, right? When I spoke to Rachel Millner for the podcast - I will link back to her episode - she talks about how she took, like, packets of chips out of their bags and presented it to her kid. And they were able to tell the difference…the same flavour of crisp but just different brands. And they were able to tell you like which one was which and there was one that they clearly liked and one they clearly didn't like and to her, they tasted exactly the same but kid there's a clear difference. And so basically what I'm trying to say is if you're lying to them they will know and it's also again counterproductive to actually helping them feel safe around food and helping them, you know, find ways to nourish their body right because like we have to do that one way or another.

    By lying to them, you're making it less likely that they will be able to do that in a safe way.

    Kevin Jarvis: Yeah, there's a word for that also, and you can get little test strips on Amazon to check if you're a super taster. It literally means you just have extra taste....like it scientifically we can tell the difference. Like we shop at BJ's which is like our whole food, wholesale food, whatever store

    Laura Thomas: Yeah. Like a Costco kind of situation. Yeah.

    Kevin Jarvis: We got Ritz Bits, which are... were one of my favorite crackers. We got them in like the large bag with mini bags And then we went to a different...I think we went to Walmart a few weeks later when we ran out of those…same thing, completely different fucking taste. My fiancé was like It tastes the same. I was like, no, you're not going to look me in the eyes and tell me that the cheese tastes the same in this one! And they're like, you're right, sorry, to me it tastes the same. I hear you and I'm validating you.

    Laura Thomas: There's like a genetic component to that as well, right? The super taster gene.

    The next thing that you had on your list was that sitting at the table three times a day is overwhelming and a neurotypical standard. Can you unpack that for us a bit?

    Kevin Jarvis: Yeah. In treatment centres and like in most homes, I feel like sitting at the dinner table and being present and aware, usually with family, is really common, and nobody else can see me right now, but like I'm constantly moving. I'm always in motion. My body is never not moving. So for that aspect, it's just under stimulating to just sit at a table and then the mindfulness part of no, I cannot, and mindfulness is like a whole other thing that people think is supposed to be in eating disorder recovery. It's... no, if I am aware and present and like only focusing on my food, I'm only focusing on my food. And that is so, like, anxiety provoking, like I need to be like watching tv or on my phone and like sitting down and like also now you're comparing, you're like opening up the floor for comparison. It's, oh well my dad and my brother are eating this way and now iIm eating this way and i'm wrong and I'm the weird one and I’m the outcast so just sets like a lot of expectations.

    Like when I was in treatment I had a puzzle next to me at the meal table and once in a while I would have to get up to move a puzzle piece and put it where it was and that was a eating disorder behaviour because I wasn't like focused on my meal. And another time I left my computer somewhere and I was just pacing around because I was under stimulated and needed to be doing something and they're like, oh no, you're trying to lose weight. You're trying to like, weigh out the calories in your food walking. It's no, I'm autistic and I need to be fucking moving, otherwise I'm going to implode and have a meltdown.

    These standards are so harmful and also so silly. You're only gonna talk to your family at the dinner table? Like, why can't we all go do an activity or take a walk together or be sitting in the living room? Like, where did this come from? Why are we doing it?

    Laura Thomas: But there's a lot that we could say about the standard of the family meal and, again, it's complicated because for some families, it is really like this place that they come together at the end of the day, and it's like, there is no pressure around the food and it can be like, whatever this wholesome experience. And for other families, it's a complete fucking nightmare.

    Like I'm thinking again about my three year old and, even he needs to take body breaks at mealtimes, like he needs to get down, run around, go check out his toys and come back. And he does that a lot while he's eating. So I think that there is something like just inherent for probably most people. It feels good to get up and move around and take a break and come back.

    You know, we just assert these standards, these, like, really violent standards over how people should show up at the table. And I think so much of it has to do with capitalism as well, in terms of the three meal a day structure, right? I feel like that was born out of…okay, I need to eat something before I go to work. And then I only have this one break in the middle of the day from my work. And then I have to go back and sit at my desk or do whatever labour is. And then I can't eat again until I go home. And so that's like where the three meal a day pattern comes from.

    Kevin Jarvis: Capitalism!

    Laura Thomas: Capitalism! It has so much to answer for.

    So yeah, I think what we're saying is that first of all, sitting at a table is bullshit for a lot of people, and secondly that's that three meal a day structure. For some people, it does work, but not for everyone.

    Number five is a big one. I think for parents to hear, which is: you haven't done anything wrong and you're not a failure.

    I think so many parents that I speak to blame themselves for their kids' feeding differences. Because there's so much pressure to feed our kids so -quote unquote- perfectly and there's a lot of healthism and ableism and, I think white supremacy, built into these standards.

    So yeah can you talk a little bit about how parents don't cause their kids ARFID? But also how there are things that they can do that might exacerbate things and make things worse for their kids?

    Kevin Jarvis: I mean, I definitely think there's like maybe a 5% chance that you've caused your kid or your kids ARFID, because if you've lied to them a bunch, or say you didn't cut something up small enough, and they choked and now they're afraid. So there's very small instances.

    But if you've done everything in your power. to treat your kids well, um, and to like love on them, then yeah, you haven't done anything. Some people are just born with it, like you haven't caused their autism, you haven't caused, like, their ARFID, that's just not a real thing. And I think giving yourself compassion is not only important for you, but also for your kid, because if you're just walking around just like very mopey, like everything is wrong, I did it, first of all, now your kid is going to feel guilty back towards you and like themselves. If you're just gonna walk around and just do this whole, woe is me act, which obviously is very comforting. And sometimes you just have to be in that headspace. It's just not giving the best message for your kid and It's more of just okay,this is the reality of the situation. This is what's happening and now what can I do to, like, help in like aid and meet the child where they are and like be there and be supportive. So yeah I think it's important not to blame yourself, a) because you deserve compassion and like kindness towards yourself and like you didn't do anything and like it's just putting a bad vibe in everyone's mouth when you do things like that.

    You have to take a step back and be like, okay, what is right and wrong, and why does food have moral value, and where is this all rooted in, and it's like a lot of internal work. So yeah, it is easier to just be in like a very woe is me kind of place. But you can also be in a very, okay, this is the reality of the situation, here's what we got to do moving forward, here's how to get rid of and step out of these normative ideas that have been put on.

    Laura Thomas: I have so much compassion for parents. I think because I'm on that side of the…divide as it were now, because there is just this just wild indecent amount of pressure on parents to feed their kids in a particular way.

    And there's also something I think about, survival and, like, feeding your child is such a, like primitive, fundamental aspect of being a parent that if we feel like we're not doing that properly, as it were then, you know, it touches on something really deep inside us. The problem is that there's such a disconnect right between what we actually need to thrive versus what diet culture et cetera, et cetera, et cetera, teaches us is like the right way.

    I walked past a birthday party, like in the playground a couple of weeks ago. There was, like, number three balloons up. So it was like a third birthday party and I just walked past this, this table that was literally just wall to wall with, like, strawberries, blueberries, blackberries, raspberries, like that was the party food.

    Kevin Jarvis: Yeah?

    Laura Thomas: And don't get me wrong, I like berries, but I don't only want to eat berries and I don't know any three year old that only wants to eat berries and think that's like a satisfying meal. But that's the standard that a lot of parents are trying to operate to.

    So if you're a kid, which you know, for all the reasons that we've talked about today, like safety, texture, just deliciousness, like if they're only eating crackers, of course, you think, oh, I fucked up here. I'm a total failure because my kid only wants to eat, like, cheesy crackers. I can understand why it happens. And there's also so much...from the feeding community about, oh, if you give your kid green food, like broccoli and kale, when you're weaning them, then you can, like, train their palates.

    There's so much that's really problematic about that, but these are the messages that parents are getting. So again, if their kid is…either they're going through the food neophobic developmental stage, or they're neurodivergent, or have ARFID, of course it's going to, like, be a huge disconnect for them.

    Kevin Jarvis: I don't talk much about children 'cause I feel like well, like parents take everything you say very seriously. And I don't wanna affect a tiny child. But my friend Lauren - her handle's @ARFID.dietician. She's fantastic and she just did a post and she's gonna keep doing this series. The last one she did was five beige foods that give you all the macronutrients.

    Laura Thomas: I saw that. Yeah.

    Kevin Jarvis: There are ways to like, eat and your child could still live... yeah, the whole you have to eat fruits and veggies, and you have to do this, and you gotta fill the five things. No, your kid can, like, eat cheese crackers and like chicken nuggets and French fries and like beige things. I always joke about a lot of people that are just eating beige and like, I'm alive!

    Get your kid what they need without forcing, like, diet culture on them, yeah.

    Laura Thomas: For sure. And I think that's really where neurodiversity affirming nutritionist or dietitian can really come in and help you like, okay, let's just at minimum, make sure that all your nutritional bases are covered, whether that's through, okay, they will eat this and that preferred food. Okay, perfect. That meets that requirement. And here's how we can fill the gaps with the supplement.

    And we'll get onto this in a second, probably, but then thinking, as the child feels comfortable and ready and willing in a child led way, we can start to explore new foods. But it has to be led by the child, like it can't be someone…like, particularly a neurotypical person being like you need to eat X, Y, and Z, so I'm going to make you sit at this table and you have to try it. You have to lick it, bite it, sniff it, whatever, stick it in your ear, like whatever it is before we're going to let you get away from the table.

    Where I guess my head is that there is, is with the treatment aspect of ARFID. And the last thing that you said in your post is that sometimes there isn't a fix or a cure, and that's okay. But so often parents and families are, like, siphoned into feeding therapies and like CBT and all kinds of different therapies. And some of these things have their place. Others don't! So I'm wondering if you could just talk about the concept of like, cure within ARFID.

    Kevin Jarvis: Yeah, so something I talked about, I don't think it was this post, but another post was like, you simply cannot cure my autism, so you are just not going to be able to cure my ARFID. They're so intertwined, and if we look at ARFID as a neurotype, which Naureen over at RDs for Neurodiversity talks a lot about how ARFID is like a neurotype, and it is a feeding difference. and it's just like, It is what it is, kind of, in a sense. Like you can't always fix things, and if the child wants to, like you said, they can slowly start incorporating more things but like…end of the day sometimes it is just what it is and that's life.

    And then when you introduce…like, first of all, fuck ABA, no place for it anywhere.

    Laura Thomas: Just for anyone who doesn't know what that is, just so they look out for it…what is ABA?

    Kevin Jarvis: Gosh, what does it stand for...Applied Behavioural…?

    Laura Thomas: Analysis.

    Kevin Jarvis: Analysis. Yes. The way I describe ABA is like forcing your child to be neurotypical and like suppressing their, stimming and suppressing their autism and making them mask, in a lot of ways sneaks in, it's just like reward systems are very like, laced with ABA, I say. Okay, if you eat five bites of your preferred or five bites of this new food, then you can get like your preferred food. Or they can eat their preferred food when they want and try new foods when they want to.

    Another thing with ABA is just like you have to sit at the table and you must eat and that's the rule. If you get up you're in trouble, like you did something wrong like,. Quiet hands is something you hear all the time with ABA like when kids are like flapping their hands or just like rocking back and forth... calm body and calm voice. Or they can like stim and self regulate, that way they can try new foods and they don't end up like being traumatised and like suppressing their shit.

    I always also relate it to like Tourette's, when you hold back your tics you're just gonna fucking explode later on, so when you like suppress stimming, or you like, you suppress the way you like to eat, and it's just gonna come out in a giant shitstorm later, so why not just meet the kid where they're at, and like you said, child led is the only way to do it, and exposure therapy is kind of bullshit, in a sense, if you're not doing it from a neuroaffirming lens of like, okay, like you said lick it, smell it, put it in your mouth. Be with it. Take it out on a date. None of that makes sense. Explore it how you want and eat it if you want and don't eat it if you... yeah, child led is like the only way to go.

    Laura Thomas: Yeah. So, there are a lot of therapies that…like SOS, ABA, like some other feeding therapies…that are effectively teaching kids to suppress, their natural instincts to mask and they're based on coercion and bribery and they're really traumatic for kids.

    And as I think you're saying, Kevin... the more that we try to force kids to assimilate to neurotypical standards, a) the more trauma that we're going to cause and b) the more that we're going to see... let's say that the kid goes to school and kind of is a, like a good little neurotypical kid all day. Then they're going to have meltdowns and be explosive at home.

    So it's going to, it's going to find a way to come out. Whereas if we were to meet that child with accommodations, with understanding and acceptance... maybe it means that they bring a lunch from home and get to eat it in their own little space away from the main dining hall or whatever.

    There are different approaches. What that's going to look like for different kids is going to be different. But trying to force them into assimilating to neurotypical standards is never. going to be the solution, because like you said, ARFID is not something that we should be trying to treat or extinguish or exterminate. It's something that we need to find ways to work with and to support kids with.

    Kevin Jarvis: Yeah, yeah. There's just... sometimes there's just no fix and that's life, baby. I think it's just like, also this, like, standard for eating disorders that like recovery is possible, recovery, recovery. And it's…first of all, now I feel like shit because I'm never going to meet, like, the golden standard to what recovery and like healing is supposed to look like.

    Can we just reword and re imagine what recovery looks like and what ARFID recovery looks like and recovery in general. But yeah, when you're like, going to treatment, and they're like, oh no, you can get rid of it! You can get rid of ARFID! Now you're just like, showing me that I can get rid of a part of my brain that has always existed, and now you've put the expectation in a child that like, they can recover it, and then when they don't, now all of their self confidence is gone.

    Laura Thomas: Yeah, it really sets them up to, to fail, doesn't it? Which is like, nobody wants that for their kids.

    Oh, Kevin, it's been so interesting to talk to you and I'm…like, I know that this will have given so much insight to parents who maybe haven't experienced ARFID or maybe parents who are now figuring out that actually I have ARFID too. That's what's been going on for me.

    So at the end of every episode, my guest and I share what they have been snacking on. So it could be anything, a show, a podcast, a literal snack, whatever. So I'd love to know, what have you been snacking on lately?

    Kevin Jarvis: I picked two. The show, me and my fiancé have been watching Tiny House Hunting, which is fantastic because we want to buy a tiny house eventually. And then my snack has been feta cheese with pasta and Greek dressing just mixed together

    Laura Thomas: Oh, that's like basically what I had for my lunch. That’s hilarious.

    Kevin Jarvis: Oh my god, yeah. So it's still considered a pasta salad because everyone's like, that's not pasta salad, there's no veggies in it. Fuck you, it's pasta salad. It's pasta with two other things, it's a salad.

    Laura Thomas: It's cold. It's a salad.

    Kevin Jarvis: it's cold.

    Laura Thomas: That sounds really good. So yeah, my pasta salad had cucumbers in it. Not that I'm like bragging, but it was a recipe from Sohla El-Waylly…I love her. She's just really cool. So just shout out to Sohla.

    My snack is the TV show Somebody Somewhere. I don't know, have you seen it on HBO? So the premise is that um, this woman goes back to her hometown after not having lived there for a really long time because her sister is really sick and her having to just, like, navigate loss and grief and friendship and queerness and everything, like it's really tender. It's very funny, hilariously funny to the point that, like, you think you're watching a comedy and then it like totally catches you off guard with, like, feelings and I've cried a lot. So I just finished the second season. I think the third one is coming out. So it's HBO or Sky Go if you're in the UK and I think Tiny House hHunting... is that on Netflix?

    Kevin Jarvis: Hulu.

    Laura Thomas: Hulu. Okay. I think I've seen it on Netflix in the UK, at least. Or Hulu, if you're in the States.

    So thank you so much, Kevin. Can you tell us where people can find out more about you and your work?

    Kevin Jarvis: Yeah, I'm over @KevinDoesARFID on Instagram and then I recently made a Facebook page for people with ARFID and…

    Laura Thomas: I thought you were going to say for boomers, but you didn't.

    Kevin Jarvis: No, I could if that's like a need, because I know a lot of people, like, have been wanting to access my content but haven't been able to. So working on a website, am working on a website, but for now just over on Instagram.

    Laura Thomas: Cool. I will link to your Instagram and your Facebook in the show notes. And thank you so much for the work you do and for being here.

    Kevin Jarvis: Thanks.

    OUTRO

    Laura Thomas: Thanks so much for listening to the Can I Have Another Snack? podcast. You can support the show by subscribing in your podcast player and leaving a rating and review. And if you want to support the show further and get full access to the Can I Have Another Snack? universe, you can become a paid subscriber.

    It's just £5 a month or £50 for the year. As well as getting tons of cool perks you help make this work sustainable and we couldn't do it without the support of paying subscribers. Head to laurathomas.substack.com to learn more and sign up today.

    Can I Have Another Snack? is hosted by me, Laura Thomas. Our sound engineer is Lucy Dearlove. Fiona Bray formats and schedules all of our posts and makes sure that they're out on time every week. Our funky artwork is by Caitlin Preyser, and the music is by Jason Barkhouse. Thanks so much for listening.

    CYMI this week: How are you flipping gender scripts for your kids?

    * The Truth About Ultra Processed Foods - Part 1

    * Fundamentals: Here’s What Happens When You Go On A Diet

    * Sweet Little Lies



    This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit laurathomas.substack.com/subscribe
  • 21: Building a Body Positive Home with Zoë Bisbing

    21: Building a Body Positive Home with Zoë Bisbing

    · Can I Have Another Snack?

    Today, I’m speaking with Zoë Bisbing - mother of three and licensed psychotherapist at Body Positive Therapy NYC, and creator of Body Positive Home. Zoë works with families of youth struggling with eating disorders, and works to raise awareness about prevention, early detection, and immediate intervention. Zoë is also the host of The Full Bloom Podcast.

    Today we’re talking about how to build a Body-Positive Home, and how we can build buffering skills right into the foundation of the homes and schools we nurture our children in.

    Find out more about Zoë’s work here.

    Follow her work on Instagram here.

    Follow Laura on Instagram here.

    Subscribe to my newsletter here.

    Here’s the transcript in full:

    Zoë Bisbing: I do think that if you're like, “Yeah, I totally want to build a body positive home, show me how”, I think you're actually embarking on some micro-activism. Because if you can commit to building a body positive home, you're going to potentially raise a body positive kid who's going to maybe then go out into the world and make the world a more body positive place.

    INTRO

    Laura Thomas: Hey, and welcome to the Can I Have Another Snack? podcast where we talk about food, bodies and identity, especially through the lens of parenting. I'm Laura Thomas. I'm an anti-diet registered nutritionist, and I also write the Can I Have Another Snack? Newsletter.

    Today I'm talking to Zoë Bisbing. Zoë, who uses she/her pronouns, is a licensed psychotherapist, mother of three and creator of Body Positive Home, a learning and healing hub for humans who want to nurture a more embodied and inclusive next generation. Zoë directs a group therapy practice in New York City, where she and her team treat folks across the age, gender and disordered eating spectrum. A certified family based treatment practitioner, Zoë's work with families of youth struggling with eating disorders fuels her passion to raise awareness about prevention, early detection, and immediate intervention for eating disorders. Today, we're going to be talking about how to build a body positive home, and this is Zoë’s idea of how we can build buffering skills right into the foundations of the homes and schools that we nurture our children in.

    But first, I'd love to tell you about the benefits of becoming a paid subscriber to the Can I Have Another Snack? newsletter and whole universe. And of course, there are cool perks like being able to comment on posts, our Thursday threads, Snacky Bits, and exclusive posts on intuitive eating, weight-inclusive health, and responsive feeding. But more than all of that, being reader and listener supported means that I can better control who comes into the space. In other words, we keep the trolls and the fatphobes out. And if they do sneak in, at least it's cost them and I can still boot them out. Having control over who comes into the space is essential for creating a safe nurturing space away from diet culture, where we can discuss the both and of why it's hard to have a body and how we deserve to feel safe in them, or why it's okay for your kids to eat sweets, without the food police breathing down our neck.

    So if you're still not convinced, here's a recent testimonial from someone in the CIHAS community:

    “I wish I had access to the advice and information you shared when my kids were little, but it's still valuable now they're nearly adults for a couple of reasons, at least. Firstly, having only been diagnosed as autistic in middle age, I have had a complicated relationship with food for most of my life. From childhood fussy eating through stigma over my higher body weight, and internalised fat phobia, to temporary success with dieting, followed by the inevitable return to my previous size. Your writing has helped me to cast off many of my own hang ups about food, weight and health, making me a better role model for my kids. Secondly, your advice helps me to support and advise my kids with their own food, health and body image issues and to advocate for them to my family and friends. I believe in showing my appreciation for people who provide me with help and support at least by saying thank you and, where possible, with feedback and or financially. I can't financially support everyone I'd like to all of the time, but I do what I can when I can. Thank you for all you do, Laura.”

    Well, thank you for that lovely review. And I guess the question is, what are you waiting for? You can sign up today at laurathomas.substack.com or find the link in your show notes. It's £5 a month or £50 for the year. And if you can't stretch that right now just email [email protected] with the word ‘Snacks’ in the subject line and we will hook you up with a comp subscription, no questions asked and no need to explain yourself. Alright team, here's Zoë

    MAIN EPISODE

    Zoë Bisbing: I am Zoe Bisbing. I'm a licensed clinical social worker and a licensed psychotherapist here in New York City. I run a group therapy practice, that's sort of, I guess my day job, a practice called Body Positive Therapy NYC. And I have a group of really wonderful clinicians that work there with me and we, we treat folks across the age and gender spectrum struggling with all kinds of disordered eating, eating disorders.

    And I do specialise in working with children and adolescents and their families with eating disorders, which actually is sort of how I got into my other.

    Laura Thomas: Your side hustle!

    Zoë Bisbing: My side hustle, yeah. My side hustle / baby / passion project, which is now called Body Positive Home, once was the Full Bloom Project, but it's sort of evolved into Body Positive Home.

    That work, I guess you could call it, I'd be curious to hear what you call it, but I think of it as advocacy, education and most importantly, prevention. It's my best attempt at disordered eating prevention, body image disturbance prevention, eating disorder prevention as far as we can, cos of course we can't entirely prevent eating disorders, but all of the work, my social media presence and speaking and all of it, it, it comes from a deep concern that I have for all of us.

    Laura Thomas: Just as you were speaking there, I would add activism into the mix, and this may be foreshadowing a little bit, but definitely there's, there's a thread of activism there and body politics, which I know we're gonna come back to in a minute. We're gonna get into what we need to run a body positive home in just a second. But I would love it if you could tell me…why do we need this? Like, you kind of alluded to it a little bit there, but maybe ground that in a bit more context for us.

    Zoë Bisbing: As a human being that lives in this world, but most importantly, as someone who's worked, uh, in a variety of treatment centres, working with people with like full blown eating disorders, I have been blown away by how eating disorder treatment, right, interventions….

    How we help people relearn how to essentially claim a healthier relationship with food and body. That a lot of the interventions don't look a lot like the way, like the culture we grow up in. So it's almost like, even though there is a difference between someone that struggles with disordered eating versus a full-blown eating disorder. There's a difference between having kind of body discontent versus like body dysmorphia. There's a difference. But I was struck when I started my career on like eating disorders, in inpatient treatment units, outpatient treatment programmes. How the way we treat eating disorders is to essentially help people become unafraid of eating, and not just eating, but like eating robustly, right? Like that's sort of what treatment looks like. Robust meals, multiple components at meals, multiple times a day, right? It's like the opposite of the diet messages that we get in our culture. And so I think prevention is, I think we're all, we all need recovery because we all have grown up in this very disturbed culture where I think it's fair to say our culture has a disorder of its own in terms of bodies that are valued and devalued, and foods that are bad and good in all of this that we all know, right?

    Laura Thomas: Yeah.

    Zoë Bisbing: But when you go into an eating disorder treatment centre, you start to get these, you know, these messages that you'd think would be helping us get back to where we once were. But a lot of us were never there.

    Laura Thomas: We never had that baseline in the first place.

    Zoë Bisbing: Yeah. We never had that baseline. And it's not necessarily one person's fault. Like I'm mindful that my mom is present over here. She's getting ready to go, but…

    Laura Thomas: Hi, Zoe's mom!

    Zoë Bisbing: Yeah, you got a shout out, mom. She's, she's a product of a very toxic culture. It's not her fault that she suffered at the hands of terrible messages about what women are supposed to look like or what she should eat or what she shouldn't eat. And then how does that not trickle into the next generation and, you know, and so on and so on.

    And so I think that prevention and making “eating disorder prevention” more accessible and more like just every day, right? I think eating disorder prevention, as you know, it's sort of siloed in like academia. There's like research that shows us…this kind of talk is helpful, this kind of language is unhelpful. This kind of feeding dynamics are helpful for prevention, but nobody is really talking about it in a way that makes it accessible and makes you feel like, oh, I could actually build a preventative environment for the kids that are either in my home or in my school. And so that's the thinking behind a body, positive home.

    It's really taking elements of all of these different disciplines, right? It's, it's pediatric feeding, responsive feeding, it's health at every size, or maybe more importantly, weight neutral health care. And there is a social justice piece to it, which is maybe when you, when you use the word activism, and I do think that if you are like, “yeah, I totally wanna build a body positive home, show me how” I think you are actually embarking on some micro activism. Because if you can commit to building a body positive home, you are gonna potentially raise a body positive kid who's gonna maybe then go out into the world and make the world a more body positive place.

    And I think we can talk about that term body positive. I actually, I liked that you wanted to go there, but that's sort of the thinking.

    Laura Thomas: So what Zoe's talking about here is that I, I kind of wanted to probe a little bit around why you decided, or why you landed on the term body positive. It's been a conversation lately, that sort of terminology. So yeah, in 2021, Lizzo said that the movement has been co-opted by all bodies and has become about celebrating medium and small girls and people who occasionally get rolls. And just to be clear, I don't think that that's what you're doing, Zoë, but I wondered how you get the piece around fat politics across in your work. Like where does that show up for you? Is that sort of a core value for you, as it were? You're nodding, nodding, nodding.

    Zoë Bisbing: I am. Well, I just loved the question because any time that I speak – and I speak a lot to parents or school professionals, kids’ librarians, teens, like this type of population. And one of my first slides when I introduce what body positivity is, I always say body positivity as a movement, as a social movement, it's not created for or by people that look like me. I always say that because it wasn't, you know? I enjoy a lot of unearned privileges as like, you know, a white cis woman who…I guess I live in, probably like a mid, mid-sized body. It's not for me. I struggle a lot with it and I had a really amazing conversation about this with Da’Shaun Harrison who has said, you know, body positivity is benevolent anti fatness. I think I named the podcast episode that, and we had…I mean, it was one of my favorite conversations because I, I do think Da’Shaun was able to communicate the problem from a different perspective. I think Da’shaun's point is that so many people get left out, which is true, I think what you are bringing up and what Lizzo is saying is, it's not for all bodies and it's certainly not for, I had a four pack, now I have a two pack and a little cellulite, it's not for you. And I do think that at the core we are centering the most marginalised bodies. That's how I think about it. I think about body positivity as a value system. So if I'm body positive, it's not: I'm body positive, I accept my ass that's now fatter than it once was. Like, that's not how I think about it.

    Laura Thomas: That's not it.

    Zoë Bisbing: No, I mean if that's what you thought, I'm glad you're accepting your fatter ass now. But like, what I think about it is, I believe in my values that all bodies, including the most marginalised bodies, the fattest bodies, the most disabled bodies, whatever language feels right to you, right?

    That, your body is a good body and it deserves Respect, love, dignity, equity, all of these things. And that you, whoever you are, you deserve a positive regard and relationship to your body whether or not you can ever achieve that. Because I don't want people to confuse body positivity for, let's say, positive body image, which I talk a lot about the difference, but I'm aware that in using the term body positivity, I'm probably losing some people who might say, oh, there's just another white relatively thin person using this term. But I do think that my goal, and I talked to Da’Shaun about this, my goal is to bring people in who might see the term body positivity and say, yeah, I want, I want that.

    Laura Thomas: It's an accessible terminology. And I think what you're sort of alluding to is Trojan horsing it, where you get people in under the auspices of body positivity and then you can kind of gently bring them along with that more political aspect of this work.

    As much as I wish for radical fat acceptance for everyone. And that is always the goal that I have in mind. And radical acceptance for all bodies, not just fat bodies. I also acknowledge that we live in a deeply fatphobic culture and that it's gonna take time to change that narrative.

    And I was having a conversation recently with a couple of colleagues about how anti-fatness just feels so pervasive and more acceptable right now than it has at any other point in time. So, you know, I think that it needs all of us doing this work, whether it's kind of under the, the more gentle auspices of body positivity as well as radical fat acceptance.

    So I will take it, and I also think what you're, what you were saying just before this is this piece around, you know, I think what the work that you're doing is not this sort of personal project where we want our individual children to feel amazing about their bodies at all times, but to teach them the inherent worth of all bodies so that they go out into the world not replicating these systems of harm, and calling out harm when they see it.

    Zoë Bisbing: Totally. You said it perfectly. I mean, the reality is…I do think there is this maybe unintended consequence of a body positive boomerang, if you will. Like, if you can commit to trying to change the way you see bodies, right? See fatness, on behalf of others, right? The reality is this boomerang, it does come back to you and it does ultimately benefit your own personal body image. It does. The nuance is if it's all about you and your own body image, you know, then I don't know if it's entirely body positive, right? I don't know that it's about your role as a citizen. Right? And you know what? I also know, having sat for now years with people who just struggle so much with their own body loathing, self-loathing, that if where you are at in this journey is you just need to work on yourself and you don't have much to offer the world, you know, or, your neighbour, that's okay too.

    Like there has to be space for everyone. So I do like the Trojan horse idea, you know, and I wanna bring as many people in as possible, and I also want them right away to know there's a difference between body positivity and body image, and that this is about biases and, and yeah, human rights, social justice. I'm not hiding that, but yeah, I think the language is deliberate.

    Laura Thomas: Yeah. And I will link back to that podcast that you did with Da’Shaun Harrison, cos I think that that was a really good kind of exploration of some of the, the potential limitations of the word body positivity and kind of just unpacking that a little bit more. But I guess what I'm hearing you say is, we do this work particularly as parents in the same way that we talk about bodies from the perspective of racism or ableism. It's a social justice piece that we need to weave through our parenting on sort of all different levels.

    But one of the things that I really appreciate about your work, we were talking about this a little bit before we started recording, is how practical and accessible you make body positive parenting. And you talk about this concept of a body positive home. What exactly is that? And I'd love to hear what you think are the foundations or the building blocks. I'm not sure which metaphor we're using! What are some of the foundations or building blocks, and then maybe we can talk about some of those more practical tools and scripts and things that you use.

    Zoë Bisbing: There's a kind of theoretical way to think about building a body positive home. I think there is a way to just hold the idea in your head, right? I think you're saying what you appreciate is the practical application of it, and that's what I'm sort of obsessed with, I guess.

    Like how do you make these ideas really practical? And so, I do think that if you are doing your own, you know, if you're a parent and you are saying, yeah, I'm really working on expanding my definition of health and beauty and, human worth, like, in a way, if all you're doing is doing the thinking, right, and ex and maybe reading about fat positivity, reading about health at every size, like, that is one of the building blocks, right? I do think the learning and unlearning that a grownup can do, right. There are a lot of amazing books out there now. I think if you're gonna read…and I think this dovetails with building a body positive library for your home, right.

    Can you include Aubrey Gordon's work? Can you include Virgie Tovar's work? Can you include Da’Shaun Harrison's work for your adult consumption? Right? Like, so that becomes a building block, both in terms of your own learning and unlearning, but also the visual you start to create in your home.

    So a lot of advice that I've heard from people is, oh, you, you know, you need to hang fat art or have images of diverse bodies. And I do think that functionally can be hard for people, you know, to like figure out where do I get that art? And like, will that go with my couch? Or you know, so I think that, again, that can be a kind of a framework, like how do I bring images into my home?

    And I think parenting makes this so accessible because children's books… increasingly we see so many more opportunities to bring in…whether it's a children's book that is overtly about all bodies like Tyler Feder’s Bodies Are Cool, which is like the best book I've ever read. O r Vashti Harrison's Big.

    There are ways to bring in…I did a Reel recently where I just found all this body positive wallpaper.

    Laura Thomas: Oh, I missed that. That's so cute. We need to link to that.

    Zoë Bisbing: You know, I'm thinking like, if you're really bold, you can bring those images on a wall in your kid's bathroom of all the diverse bodies at the beach.

    But something that I'm thinking of is, I don't know that, like, my husband's gonna want a bold print, so maybe I'll get a swatch and frame it and put that up. So this is where you start to see if bringing in body diversity is a complete, necessary building block of, what I like to say, scaffolding a body positive home, then you can be so creative with how you're gonna do that.

    And I'm just riffing, you know, a few ideas, but that's definitely a very important place to start. And then there's other rooms that we can venture into too.

    Laura Thomas: Okay so you are literally thinking about how you design a home that you know, that has representation of all different bodies. I guess what you're getting at is this idea of just normalising body diversity just by having it out as art and wallpaper and literally the books that you have on your shelf, like making it a part of the fabric of your home.

    Zoë Bisbing: Exactly. I mean, I'm thinking about a couple years ago when my daughter was maybe one and a half, I put..you know this brand Summersalt? The swimsuits. They started to do these very bold campaigns. I since have learned that, like actual fat activists were actually disappointed that the sizing wasn't inclusive enough. So I hold that, I hold that, and that catalogue came in my mail and I saw on the cover was I think…I don't remember if it was the cover or what, but there were so many different body types. It felt like the real life version of Bodies Are Cool. And I put it in her, in her play box with all of her objects because this is an example, right?

    If I am intentionally thinking, I want her to just, as part of her boring little walk from one end of the room to the other, for her to just have this option to pick it up and look at all the different bodies. It's almost like you start thinking and seeing everything differently and you think, oh, I'm gonna, I'm gonna comment on this when we read this book, or, oh, I'm gonna put that in the, the baby bin. Or, oh, look at that wallpaper. I'm totally going…got that extra bedroom or that little wall in the closet. I'm gonna put that fun wallpaper on it. And then…anyway, so this is like almost a mindset that then begets practical application.

    Laura Thomas: Yeah, I love that. I'm wondering if we could explore the bedroom, cos I feel like there could be a lot of stuff in there. And one thing that I'm immediately thinking of is, and I forget what you call this, so you're gonna have to remind me, but do you have like a little hack where you have a bin for clothes that no longer fit? Talk us through that. What is it that you call that?

    Zoë Bisbing: It's called the Not Working for My Body Anymore Bag. This is literally like if you have a bag sitting in your bag collection, like a tote bag, a Target bag, whatever. Just take it and write: “Not Working for My Body Anymore” on it. And to put this in your closet and your kids' closets. I think the label is important because you are saying it's a normal practice to notice if your clothing does not work for your body anymore, and put it in this bag because we will donate it.

    There are accessibility issues. Not everybody can afford to get new clothing. Not everybody can find their sizes. Like I wanna appreciate that. And also, this bag should be in everybody's closet because it sends a message both to yourself and your kid: bodies change. There's nothing wrong with that. If your clothing stops working for you, it's okay. You know where it goes.

    Laura Thomas: Yeah, there's a process in place to, to support you with, through that rather than ut being a point of judgment or shame or criticism, or, which is…I, I remember getting messages about when I outgrew my clothes, which – hello, I was a child's growing. Like, of course I'm gonna outgrow my clothes. But that felt wrapped up in a lot of shame, like it was my body's fault for not fitting the clothes rather than vice versa. So I, I love this, and especially with kids, you know, who at least every year, if not more often, we have to swap out sizes and, you know, just normalising that process, that bodies grow and they change.

    Zoë Bisbing: What this does, right, like creating a little system in place, like you said, a process, it also leaves space for, like, sensory challenges, and that's a whole other issue. A lot of toddlers just experience that, but a lot of neurodivergent folks just have sensory differences, and so it normalizes that too.

    And it's not just like, if I get too tall for my clothes, but also if my body becomes wider and the clothing no longer, like, buttons, that's okay. That's almost…could be a neutral noticing. And same with like, I, I can't tolerate the seam in this, like, so I think…

    Laura Thomas: Or the fabric, or…

    Zoë Bisbing: The fabric or whatever, you know. So again, whether the kid, even…like, I have one in my kids' closet, they never even put anything in there. They barely put stuff in their laundry bin, you know? But, but it's there. And so, I wanna connect one dot, especially with young children, there's an Eric Carle book called, um, A House for Hermit Crab.

    There's no overt message in there about all bodies being good bodies, nothing like that. But again, once you become, I think when you've trained your brain to think this way…

    Laura Thomas: You tune in.

    Zoë Bisbing: You tune in. The story begins where the hermit crab realizes, he says, “Oh! Time to move, my house is too small for me.” And so, without judgment, he steps out of his shell and he goes on a journey and he finds a bigger shell, without judgment. He just sizes up. And then he goes on his journey and he actually finds ways to make his home home, right?

    He finds adornments like sea anemone. He finds snails that can help him clean. To me, there's just like the reverberation. It's like, whoa. Yes. If you feel like your body's a good body, You have clothing that fits you and you're not carrying around all this like loathing and shame. You actually clean yourself. You take care of yourself. You know what I mean? It becomes much more accessible.

    And then at the end, he has to move again cos he needs a bigger shell without any judgment. And then he finds another hermit crab who says, “Well, I'll take that shell,” you know? And so I think that, you can even read that book to your kid and say, oh, it's just like us, just like our clothing when it doesn't fit anymore. We just need a bigger home. We need a bigger shell. You know, like to just simply make those little connections. I think that, again, that starts to feel like more of the fabric in your home.

    Laura Thomas: It goes both ways, doesn't it? That you can notice these themes in, you know, these body positive themes in books, books, in these, these, body accepting themes, these body liberatory themes in books. But you also see the flip side of that, right? And I think, and I know that sometimes my instinct is like, I do not want this book in my house. We need to get rid of this. I need to, like tear pages out or like...

    Zoë Bisbing: Burn it!

    Laura Thomas: Yeah! Don't get me wrong, there are books that we absolutely need to do that to. There's some horrifically fat phobic books, but there are also some books where I think we can use that as a point we can use that as a point of conversation and start to open up, yeah, a dialogue with our kids. I wonder if you could speak to that point a little bit?

    Zoë Bisbing: Oh, I agree. I mean, I do think there are some books that..I'm with you, like just…

    Laura Thomas: Like it might be one line in an otherwise fine book.

    Zoë Bisbing: Yeah. and I do think that right, sometimes it's okay to just skip, but I, I do think that those are teachable moments to just look at and be like, Ooh, I don't, I don't know about that. What do you think about that? Or like, why do you think they made this character…put him in this body? Like, have you ever noticed that the villain’s always in a bigger body? What, what do you think about that?

    Laura Thomas: Yeah.

    Zoë Bisbing: And I say teachable moments, but I don't think we get anywhere by, like, explicitly, like, schooling our kids in this. I mean, I've tried, ooh, it does not work. But to just be like, what do you think about that?

    Laura Thomas: Yeah.

    Zoë Bisbing: Or I might say, I don't really like that. Like, do you have an opinion on that? They might not even know what you're talking about, but again, if you just keep modelling critical thinking. That's is…you're building critical thinking skills and I think that's the benefit of stumbling across fucked up shit. you know?

    Laura Thomas: It becomes like a, a learning opportunity or like a…not even learning opportunity, like you're saying like a, an opportunity to think critically and challenge and push back and, yeah, so that, you know, when kids go out into the wider world, they are able to use their voice and articulate when they see something that feels icky or feels uncomfortable that they can name that and that you normalise that practice.

    Zoë Bisbing: And that you literally modelled it, right? That you modelled what it looks like to see something that most people aren't registering, but you are. And if you are the one person in that kid's life that's registering it, maybe it's not enough, but it's better than nothing.

    So I've been talking about these Not Working for My Body Anymore. Bags. And I write it with a big sharpie. And recently I had a pile of clothes on the bed. And my husband said, “What are you doing with this? Is this laundry? Or is this for your Not Working for My Body Anymore Bag?

    And he said it like…I didn't even know that he knew, like, what I was up to with these bags. Like, cos I was just sort of putting them in closets. But I think that…you think about that moment, right, where he's very casually saying, is this laundry or is this, You're Not Working for My Body Anymore Bag.

    And if a kid is in earshot, he's just hearing a regular day, a parent saying to another parent, is this laundry or is this like just not working for your body anymore? Is. And that's a very potent little seed, you know? And so I just wanted to share that because I think it, it speaks to this, this process, this sort of never ending process of creating those…whatever, fabric, foundations, scaffolding.

    Laura Thomas: Yeah. Because I think we often talk a lot about like these big, these, like, sensationalised moments where, you know, it's your mother-in-law saying something really fatphobic, and then, oh shit, we're scrambling in our brains to come up with the perfect, like one-liner zinger to throw back at at her. But what I'm sort of taking from what you're saying is that I think that that stuff is, is important and we should talk about it, but also just having these things normalised all around us all the time.

    Whereas I think those conversations where, you know, if we explode at our mother-in-law, it kind of makes it, like, a big thing. At my toddler, well, preschoolers preschool, they had a presentation from the chef, and the chef was going around being like, “Oh, and now we have cake twice a week!” and was like making this big deal.

    And I was like, okay, but you realise what you're doing here is making cake a big fucking deal. And it's a similar sort of thing, right, where we're making these things a big fucking deal sometimes, the more we talk about it. But what I'm hearing you say is if we talk about these things just throughout the fabric of our daily lives, it just becomes part of our daily lives.

    Zoë Bisbing: Like you embody your values.

    Laura Thomas: Yes.

    Zoë Bisbing: That's what it is, I mean, and it's not to say that I…I've, I've totally been that parent and that mom making like a big comment about something when it really bothers me or...I think there's probably a time and a place for all of it, right?

    Like, I think there's like naturally occurring teachable moments. Then there are like proactive prep, you know, even when it comes to like confronting a mother-in-law. Like I think there's power in a family trying really hard to just live your values, talk about your values, so that when an outsider says something or a family member says something, your family ultimately has a sense. Like we, we do things differently. Like we, we see the injustice, we see the problem in that. I think this is very hard because everybody absorbs information differently.

    You know, I have three different kids with three different sensibilities. I have one kid who's clearly absorbed a lot of what I've said in a way that I noticed that like he'll spontaneously make a little art that's very overtly celebrating all bodies. And I'm like, you're my dream! This is what I had in mind.

    And then another kid who's like, “Shut up already! Like, call it junk food. I'm laughing at a fat joke. Leave me alone!” And I'm like, wow. Well, that might be a little bit cos I pushed too hard, you know, but, you know, I don't mean to pick on him because I think that ultimately they know that their family's values are inclusive and that doesn't mean they're, all of our kids are gonna emerge these like perfect little activists.

    But, but I do also hear, even with that one that's, like kind of pushing back on my overt attempts, I've also noticed the way he thinks about injustice more broadly. And so I start to say, okay, like this is a long-term project with kids.

    Laura Thomas: Yeah.

    Zoë Bisbing: And the best we can do is just keep affirming them. And I think, again, these different rooms of our homes, they have a lot of power to do that.

    Laura Thomas: And I also think about how confusing this must be for kids cos they're hearing a set of messages from you at home and, you know, we hope that they, that we have planted them deep down inside somewhere in that one day that's gonna blossom. Right?

    Zoë Bisbing: Right.

    Laura Thomas: And at the same time, they are getting these fatphobic messages from absolutely everywhere. These anti-fat messages. And not just anti-fatness, but all sorts of forms of prejudice are normalised in schools. And from their peers and their peers, parents, and, you know, not to like put a total downer on it, but we're asking kids to hold a really big cognitive dissonance there, and sometimes it's gonna fall down on the side that we don't want it to necessarily.

    But I think again, with that kind of, um, having that infrastructure at home in place, that the balance tips towards not being a jerk towards fat people.

    Zoë Bisbing: Yeah. No, but I think what you're…I appreciate what you're naming and I think I, I wanna, I wanna sit with that for a while because it's true. When you swim upstream as a parent, let's say you are really building a body positive home and I do think that's net positive for your kids and for the world, period. But I do think you're right that there's more…I mean, that's cognitive dissonance we want, right. We want them to have been told all food is good food so many times, and not just told it, but like seen it. Right. You know, seen the lack of moralising around food so that when they hear it and, and this has happened, that same kid who I was telling you about, my son who kind of pushes back, he came home once and he said, “This lunch monitor said salami's unhealthy. And she wouldn't let me take more.”

    And so yes, I did write an email about that and ended up speaking to the school because she didn't know what she was talking about. She was just thinking she was sending a helpful lesson. Of course, it's a science teacher, and science teachers are always sort of filled with misinformation about nutrition, but…

    Laura Thomas: It’s really worrying, isn't it? Given they're the science teacher, I don’t know!

    Zoë Bisbing: I know, I know. And it's…you know, it's the language. If every kid is only allowed to take a certain amount of salami because there has to be enough for the group, sure. But he told me, he said, “She said it wasn't healthy and I knew you wouldn't like that.” And he's right. I didn't like that.

    And so, I think that that's cool. You know, and Leslie, my friend, who she and I founded Full Bloom together, we talked to you, her daughter ultimately was like a little nine year old whistleblower in her school because they were weighing kids without parents consent.

    Laura Thomas: Oh my God. I love that.

    Zoë Bisbing: She told her mom, she said something didn't feel right about it. She's right and it was wrong.

    Laura Thomas: Yeah, they weren’t getting consent!

    Zoë Bisbing: No, I mean, there's just no safeguards in place. But that is incredible. You know, both of these kids, like, she's talking funny about salami, they're weighing people and that doesn't feel right. Well, I'm so glad that these kids know something's up because then they can tell a grownup and the grownup can help. But I think that's powerful. You know, just those little tweaks. Right.

    Laura Thomas: Yeah. No, absolutely, because…i sounds like your son is, yeah. He's maybe pushing back on you, but it almost sounds like that's more to do with the fact that you're his mom and he's a kid…

    Zoë Bisbing: It’s me!

    Laura Thomas: Yeah. But that, that message, even though to your face, he's still like, “Fuck you, mom.” At the same time, he's absorbing the messages and, and it's at least, at the very least, he's pausing and thinking a little bit more when he's getting those diet culture messages from the school whatever person.

    Give us one or two more real quick bedroom hacks.

    Zoë Bisbing: Okay, so when I think about the bedroom, I think about the closet. I will also say this is maybe not a hack…kind of, it's like a mindset. I think when I think about the bedroom, I think about sleep too. And one of the things that I think we completely forget about in our definition of healthy, right? It's like healthy eating is what comes to mind, but sleep is just, like, so important. And so I love Lisa Damour. She says, “Sleep is the glue that holds us together.” I think that is so true. I notice and talk about embody, like being embodied. When I am well rested, I am a different human being from when I'm not. When we use the word healthy, health with our kids, if we hear them using the word healthy, it doesn't matter what room you're in. I always like to insert, “Health is such a tricky word. Health is so tricky. Healthy’s such a tricky word,” like on repeat. Because when I think about the bedroom and I think about sleep, I think about, wow, we spend so much time thinking about healthy food, unhealthy food, but we're forgetting that this is a huge part of overall wellbeing and health too. So that's one.

    But when I think about the bedroom and the closet, well, you tell me there's one more closet hack and then I think there's also like mirrors, cos mirrors are in closets too.

    Laura Thomas: Yeah, so tell us one wardrobe hack and one, mirror hack because I think they're super interesting as well.

    Zoë Bisbing: One of the, one of my favorite hacks, and I think this applies to people of honestly all genders, and it's a great hack to tell your teens and tweens about even if they, like, roll their eyes and they never use it. It's the hair elastic hack that is often only offered up to pregnant people.

    Laura Thomas: Cos they’re the only people whose bodies are allowed to change! Right? Only with the caveat that it has to go back afterwards, right?

    Zoë Bisbing: Exactly. Exactly. That it's only suitable for the…maybe you could get away with like postpartum a couple months, but then you can't use this hack anymore. No, this hack is like…I think like menopausal people run with it. Tweens, teens, puberty. Oh my gosh. And just like general life, this is a very important hack and…if you take a hair elastic and you thread it through the button loop, like the buttonhole, and then you make a little knot and then you pull it over to connect it to the button. You've literally created an extra, I mean, it could be as much as two inches for yourself, and sometimes that's all you need to just get you through that day or just till the next moment when you can get a pair of pants that actually fit you.

    But again, when I, I say this is so useful to talk to teens and tweens and kids about…like, this is a hack by telling them, just put a couple in your bag. Like if ever your belly is like, oh, I can't take my pants, just like create a little space for yourself. Even if they don't use it, you're, you're telling them and yourself, it's okay. It's okay if my…and it cannot just be for pregnant people that this is okay. Like we all expand and swell and pudge and puff and like that's because we're human fucking beings. And

    Laura Thomas: You have a really cool Reel, showing this hack as well, so I'll, I'll link to that because yeah, it's really helpful.

    Tell us about, tell us some fun mirror things that you like to do as well.

    Zoë Bisbing: So mirrors are tricky. I'll boil it down to a hack, but I think people know when they have, well, they don't always know, but a lot of people have a problematic relationship to the mirror,

    Laura Thomas: Agreed, yeah.

    Zoë Bisbing: Right? Like you, if you're looking at yourself a lot in the mirror, it might be a sign that you have some body image struggles going on. Like, if there's a lot of checking your body in a mirror, that is most likely maintaining negative thoughts and feelings you might be having about your body. So, you know, hacks are not therapy. A lot of people do need therapy around body image and Mirror Exposure Therapy is a type of therapy that we offer in my practice, and it's very powerful I think, for people.

    But I've noticed that even if you don't struggle with acute body image disturbances, like, if you're like, yeah, I just wanna get better at even just tolerating, looking at myself in the mirror…With kids…look, mirrors with kids, especially like babies. I love mirrors and babies, I mean like learning about the sense, you know, that you're a person. Being able to see and study in the mirror. There's so many like psychological benefits that come from looking in mirrors. And then of course at a certain point, like, people get really fucked up about mirrors. So like what happens? Right?

    But building descriptive language skills for kids, helps them with their emerging body image and also food acceptance skills, which I know you know that, like…but being able to look in the mirror in a playful way with your kid, whether it's like you're brushing your teeth or you know, you're getting changed and just sort of spontaneously say like, let's look for a specific shape. Like, can you find a triangle? Can you find a semicircle, can you find a lump, like something lumpy? Can you find something squishy? Like you can do this in so many different ways, but to really focus on descriptive language, form, colour, shape…

    Laura Thomas: Mm. Texture.

    Zoë Bisbing: Texture. Yeah. Because this is not the same thing as scrutinising your body. But to be able to look at your body – and this is a playful version to do almost preventatively with kids, but what this ultimately translates to as an adult is being able to look at, especially parts of your body that you really struggle with and use hopefully this language that you've been building because you're practicing with your kid to be able to notice the shapes and the line, the form, the function. This is the whole idea of like body neutralising, right? Being able to see what's actually there, not sort of what your mind interprets is there. But even if all your kid finds is the nose, oh, I found a triangle.

    Well, that's right. This is sort of a triangle. It's like a triangle. Oh. It has a little, like a little slope or a bump. Like words that are not even nose or ear, because I think that it helps this other part of the brain be able to look in a different way.

    Laura Thomas: Yeah, and I think…you know, I'm just thinking about bellies and roundness and, and just like the fullness of bellies and, and being able to name that in a neutral, non-judgemental way with our toddlers and our preschoolers and our younger kids like…how protective that could be if they bring that with them all the way through.

    Oh, I feel like we could be talking about hacks all over the place. And maybe we need to get you back for part two so we can explore some of these, these other rooms. But…we end every conversation with my guests and I sharing their snack. So this is basically anything that you've been loving lately. It can be a book or a podcast, a show, a literal snack, anything you want. So Zoë, what have you been snacking on lately?

    Zoë Bisbing: I don't know what it says about me, but the two things that are coming to mind, one is a show and one is an actual snack.

    Laura Thomas: Go on. Go for it. Let's have them both.

    Zoë Bisbing: The show is Chicago Med.

    Laura Thomas: Oh, is this like a ER situation?

    Zoë Bisbing: I think it's an ER situation and I can't even tell you why. I think I just love the actor Oliver Platt so much. He plays this like avuncular psychiatrist and…I can't even say I recommend the show and it was probably not worthwhile that I shared it, but I will say as, like, a very busy working parent. I am really relishing the laying on the couch watching this show and just sort of losing myself into the, like, drama of the doctors and, and all the different medical diagnoses and like there's a psychiatrist that always comes in and there's always some kind of psychiatric episode and I just like really enjoying that as like a pleasure.

    Laura Thomas: Yeah. Yeah. That sounds…like I was gonna say like a guilty pleasure, but that's not what I mean…

    Zoë Bisbing: I almost said it too!

    Laura Thomas: It’s your like…

    Zoë Bisbing: It's like my, it's my play food.

    Laura Thomas: Yeah!

    Zoë Bisbing: It's interesting cos I think about that if I…the snack that I'm really enjoying right now, it's like, it does, it has a similar feeling. It's like, it's just really satisfying and comforting. I've recently discovered Chobani yoghurt, like Chobani is a yoghurt.

    Laura Thomas: Yeah. Yeah. I know that brand. Mm-hmm.

    Zoë Bisbing: With granola, peanuts and honey.

    Laura Thomas: Peanuts are so underrated, man.

    Zoë Bisbing: Peanuts and yoghurt! I mean, it was like a very random choice, but there's something about like the crunch, like the scratch, like there's something texturally going on there with the like, honey sweetness and the tartness of the yogurt. So that and Chicago Med is like how I'm closing my days and it's really restorative.

    Laura Thomas: That sounds so good. Okay, so just to bring this episode like full circle to some of what we were talking about before…my snack, my thing that I’m very excited about is that, since starting preschool, my three-year-old is not napping. And is going to bed at eight o'clock at night, like consistently for a week, which has literally never happened in three whole years.

    Zoë Bisbing: So you have a whole evening now.

    Laura Thomas: Yeah, it feels like I have an eternity. Like he was going to bed at like 10, 11 o'clock every night because his previous childcare was letting him sleep way too long during the day

    Zoë Bisbing: Oh gosh.

    Laura Thomas: And it was a whole thing. I am enjoying having some rest and recuperation. And what is so interesting to me is that he was sleeping like 70 minutes during the day and then getting, I don't know, like eight hours at night, maybe a little bit less, but now he's getting more overall sleep than that broken sleep during the day. And it is just..it makes me really angry that our last childcare provider was not listening to us when we were asked to cut the nap.

    But I will just add this caveat for anyone who's like, oh my God, my kid is not sleeping. Um, he does still wake up. Once a night. So, but I can take it cuz he falls back to sleep and it's fine. But yeah, it like the fact that we have an evening now is revolutionary.

    All right, Zoe, can you let everybody know where they can find out more about you and your work?

    Zoë Bisbing: Well, you can head to my new website. www.bodypositivehome.com. And my Instagram. That's where the action is right now. That's @MyBodyPositiveHome.

    Laura Thomas: I will link to both of those in the show notes so everyone could come and find you and follow your work. And thank you so much for coming on. It was so fun to talk to you.

    Zoë Bisbing: Same.

    OUTRO

    Laura Thomas: Thanks so much for listening to the Can I Have Another Snack? podcast. You can support the show by subscribing in your podcast player and leaving a rating and review. And if you want to support the show further and get full access to the Can I Have Another Snack? universe, you can become a paid subscriber.

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    Can I Have Another Snack? is hosted by me, Laura Thomas. Our sound engineer is Lucy Dearlove. Fiona Bray formats and schedules all of our posts and makes sure that they're out on time every week. Our funky artwork is by Caitlin Preyser, and the music is by Jason Barkhouse. Thanks so much for listening.

    ICYMI this week: What (Gentle) TV Are You Watching?

    * The Truth About Ultra Processed Foods - Part 1

    * Here's Why You Might Want to Pass On Getting Your Kid Weighed in School

    * How do you stop diet talk around your kids?



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  • 20: When are we Going to Stop Messing with Kids' Bodies? with Dr. Asher Larmie

    20: When are we Going to Stop Messing with Kids' Bodies? with Dr. Asher Larmie

    · Can I Have Another Snack?

    Hey Team and welcome back to the Can I Have Another Snack? podcast. We’ve been on hiatus but we’re back with a new fortnightly pod. Today I’m talking to Dr. Asher Larmie, AKA The Fat Doctor. Asher is a transgender, non-binary GP who uses they/them pronouns. They are a fat activist and founder of the #NoWeigh campaign. Asher joined me on the Don’t Salt My Game Podcast back in May last year, and we had such a great conversation that I just had to have them back for the CIHAS pod.

    This episode is in response to the news that the NHS/NICE in the UK are contemplating offering weight-loss injectables to kids. These drugs have already been approved in the US (which I discuss here) - it was only a matter of time before we started talking about it here too. In this episode, we talk about the evidence behind semaglutide, or lack thereof, potential side effects and unintended consequences, and of course, we talk about the company behind this drug, Novo Nordisk, who are set to make bank off of fat kids. So yeah, the first episode back is kind of a bummer - but I wanted to make sure we had a good grasp of the science before the media shitstorm kicks off.

    We also have a new podcast editor - the lovely from - welcome Lucy! (see if you can find the Avery Easter eggs she planted in the new episode format).

    Can I Have Another Snack? is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

    Find out more about Asher’s work here.

    Follow their work on Instagram here and Twitter here.

    Listen to The Fat Doctor Podcast here.

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    Subscribe to my newsletter here.

    Sign up to my upcoming webinar with - ‘Substack for Nutrition Professionals: Launching & Growing Your Email Newsletter’.

    Here’s the transcript in full:

    Asher Larmie: We had 180 teenagers for a year, and that's it. It's not enough time to understand what is going to happen to that teenager long term. We need studies that have looked back after 20 years. We need to know what's gonna happen to these kids when they become adults, when they become older adults, but not the first year. It's so dangerous. These drugs haven't existed for long enough. We've never used them in children before. It's terrifying to me. Absolutely terrifying.

    Laura Thomas: Hey, welcome to the Can I Have Another Snack? podcast where we talk about food, bodies and identity, especially through the lens of parenting. I'm Laura Thomas. I'm an anti-diet registered nutritionist, and I also write the Can I Have Another Snack? newsletter. Today I'm talking to Dr. Asher Larmie. Asher, who uses they/them pronouns, is a transgender non-binary GP and fat activist who is campaigning for an end to medical weight stigma.

    They're the founder of the #NoWeigh campaign and they have over 20 years of medical experience and have been fat for even longer than that

    Laura Thomas: As the self-styled Fat Doctor, Asher started a blog in June 2020. They now also host a successful podcast and run a number of training courses, as well as monthly webinars for people who are interested in learning about weight inclusivity.

    Today I'm gonna be talking to Asher about the news that came out of the UK that the National Institute for Clinical Excellence, or NICE, is considering approving the weight loss injectable Semaglutide for kids. Asher is here to explain to us why this is catastrophic for kids' sense of safety in their bodies and their wellbeing.

    We talk about the evidence behind Semaglutide, or I suppose the lack thereof, the potential side effects and unintended consequences. And of course, we talk about the company behind this drug, Novo Nordisk, who are set to make bank off of fat kids.

    Just before we get to Asher though, I wanna tell you real quick about the benefits of becoming a paid subscriber to the, Can I Have Another Snack newsletter community, whole universe.

    Now, I know we're not used to having to pay for content on the internet, and why would you pay for something where 85% of the content is free? Well, that's a great question. I'd love to answer it for you. Well, because without paying supporters, this work just wouldn't be possible. As well as supporting me in the time it takes to research, interview contributors and write articles, your support goes towards paying guests for their time and their labour, as well as a podcast and newsletter editor. You also help keep this space ad and sponsor free so I don't have to sell out to advertisers or exploit my kid for freebies. Plus keeping the community closed to paying subscribers only means that we keep the trolls and the fatphobes out.

    I recently asked the CIHAS community why they support the newsletter, and this is what they had to say:

    “I am a mum of one, fairly adventurous, self-proclaimed vegetarian and one theoretical omnivore. The latter survives almost exclusively on added sugar and butter, but mostly sugar. I consumed all the picky eating advice, some of it really well-meaning, and pretty mellow. But by seven years in, I was more frustrated, confused, and full of self-doubt than ever. Enter CIHAS. The no-nonsense, cut through the bullshit, science-backed content is exceptional. The content about sugar is especially helpful to me, and the anti diet lens is an anecdote to my extremely anti-fat slash diet-culture conditioning. And as an American, the British references are just an added bonus to say your work is actively changing. My life is not an understatement. Thank you.”

    Well, thank you to the reader who shared that lovely testimonial, and if that hasn't inspired you to become a paid subscriber, I don't know what will. It's just a fiver a month or £50 for the entire year, and you get loads of cool perks, as well as just my undying gratitude for supporting my work.

    Head to laurathomas.substack.com to subscribe now. All right, team. Over to Asher.

    Laura Thomas: So Asher, last month, the news broke that the Department of Health have recently asked the Medical Watchdog NICE. Which stands for the National Institute of Clinical Excellence to review the so-called benefits of using weight loss injectables for kids aged between 12 and 17 years old. Specifically, they're looking at the drug Semaglutide. Which has been in the news a lot recently, which I'm sure we'll get to. But I wondered if we could start by talking about what exactly Semaglutide is, how it works and what the evidence says about it.

    Asher Larmie: You sort of put it in air quotations, or you said so-called benefits, didn't you? I like that, yeah. Cause that, that was a really good way to start. Yeah. So Semaglutide, it's a incretin mimetic. It mimics a hormone called inncretin or one of the hormones, GLP1, which is an incretin, and, and these hormones are released by the gut in everybody's body and in response to eating. So look, you have a meal, your gut releases these hormones and they impact several parts of the body. The main thing they do is they impact the insulin pathway. So they impact the pancreas, but they also have various other effects. And one of them is they sort of decrease appetite and increase a feeling of satiety, of fullness, which makes sense, right? Because when you start eating, after a while, your body sort of wants to tell you, okay, you've been eating now like it's time to stop eating cos you can't eat forever. And when we talk about intuitive eating, we're always talking about, like, picking up our hunger cues and picking up our fullness cues. Well, there's a reason we have hunger cues and fullness cues. It's nothing to do with the size of your stomach or anything like that. It's because of these hormones acting on the appetite sensors in the brain. So this drug Semaglutide was designed for diabetics because of the way that it works on the pancreas and the insulin pathway. But they found very quickly that it causes suppression. And so people were losing weight on this drug. Their diabetics were losing weight.

    Laura Thomas: And to this point, just to clarify, you are talking about in adults, right?

    Asher Larmie: Absolutely.

    Laura Thomas: This research was initially done in diabetic adults?

    Asher Larmie: In diabetic adults. And we're talking…when they probably started working on this drug, this would've been early 2000s, I think the first one of its…the first drug in this group - and it wasn't Semaglutide, by the way, it was a completely different drug - would've come out in the sort of early 2000s. Semaglutide for diabetics, which is Ozempic, Ozempic is the brand name for the drug. Semaglutide one milligram weekly subcutaneous injection. So it comes like a little pen and you inject it into your stomach, usually. One milligram is the maximum dose for diabetics and the brand is Ozempic. I can't remember, I don't wanna say for sure, but it was definitely after 2010, somewhere around that time that we started using it in diabetics or it was approved, and more recently we've been using it in diabetics more and more and more. It's a very expensive drug, it's the most expensive diabetic drug…I dunno how it compares to insulin, but certainly compared to all the other diabetic drugs.

    Laura Thomas: Yeah, I saw that for like a month's supply of Wegovy, which is the, the weight loss version of Ozempic, that it costs something like $1,300 a month in the US. I don't know what it is in the UK, but in the US, $1,300 a month, that is an astounding amount of money.

    Asher Larmie: Sure. And that's the private prescription. But when you look in the NHS, it's how much it costs the NHS per month, right? So that's always like then.. sale price, it's, you know, it's…

    Laura Thomas: That's the wholesale.

    Asher Larmie: The wholesale, the Costco price.

    Laura Thomas: The Costco price!

    Asher Larmie: And I can't remember what it is, but it's at least twice as much.

    Laura Thomas: It's expensive.

    Asher Larmie: It's expensive. Compared to Metformin, which is probably like £1 a month. You know, in terms of diabetic drugs, it's much more expensive. Anyway, so Novo Nordisk creates Semaglutide. It's a once weekly injection. Ozempic, people like it. And then, quickly they realized it was kind of like the Viagra story. I mean, if you know the story of Viagra, Sildenafil was supposed to be for blood pressure, was anti-hypertensive for blood pressure. But they soon realised it's not so much what it does to blood pressure - in fact, it wasn't very good with blood pressure. But look at the side effects. You think something was happening to men. And so they realised, well, we could definitely corner the market here because there's no other sort of medicine that has quite the same effects. And so Viagra was born. This is very similar. Ozempic was being used on diabetics. Diabetics were losing weight, and they thought, right, let's push this through. Let's, let's turn this into a weight loss drug. And so they started studies in 2017, 2018, they started the actual study. The results came out late 2020, maybe early 2021, depending on the studies. There’s been eight. And then the teenage one, so we're talking still adults only. Right. Literally within like six months, the FDA had approved it and NICE took a little bit longer. They sort of semi approved it in 2022 and fully approved it in 2023. With very, very little data. All we know is that this drug suppresses your appetite and therefore makes you lose weight. And it also does all the other things, like sort of acts on the insulin pathway and all the other things that it's known to do, but we have no idea how that impacts non-diabetics and how that will impact children, certainly. We have a zero idea.

    Laura Thomas: Okay, so just to summarise, cuz you're a doctor. And not everybody else is! This drug is a GLP1 analog. So it mimics a hormone in the gut that is produced naturally in response to, in response to eating a meal. Our bodies, our guts pump out this hormone. And that is one of the ways, one of the pathways, one of the signals that tells our brain, okay, we can slow down now. We've, we've got enough here, we'll be good for a little while. Right.

    Asher Larmie: That's it.

    Laura Thomas: And so we have a fall in our appetite basically. What this drug is doing, it's an external version of that hormone that you are injecting into your stomach, that artificially suppresses your appetite. Right.

    Asher Larmie: That's it.

    Laura Thomas: So it's not…it's essentially tricking your body into thinking that you've had more food than you actually have. Now this might be helpful when you have a chronic condition such as Type 2 Diabetes, it might help manage blood glucose. However, what you're saying is that we don't know what the impacts are on people who have just been prescribed this for weight loss. And we also don't know the impact of this on children who are growing.

    Asher Larmie: Mm-hmm.

    Laura Thomas: Which is…I mean, all of it is a mess. All of it is concerning and upsetting to me, but it feels particularly upsetting and concerning to me when we're talking about children, when we don't know the full scale of the impact. So what evidence do we have on children? You know, why are we at a…I mean, this is a separate conversation, but if we could get into the minds of the DoH and the NICE people, why do they think that we should start prescribing this to children?

    Asher Larmie: Well, first of all, we've been lied to about this drug, although I think the Department of Health and the National Institute of Clinical Excellence should be smart enough to figure out that they've been lied to about this drug. I can understand why the average person doesn't, but if you've read studies, which I have in detail, all eight of them, well, seven of them, one wasn't published, and the one on teens, it's very obvious. Because the first thing is, in order for them to achieve weight loss, the participants in this trial had to go on a diet 500 calories deficit, plus exercising for 150 minutes a week, plus an hour of counselling every month.

    Laura Thomas: Right, We don't know if the impact is coming from the diet and lifestyle modifications versus the drug in and of itself.

    Asher Larmie: We do to a degree because everybody was on the diet. Only some people were on the Wegovy. And others were on placebo, just a water injection. And so what we saw was a) that diets don't work. Which you've been saying this whole time! The diet-only group only lost about 2.5% of their body weights over a period of a year, and then regained it all. So diets don't work. What a surprise. The people who took the Wegovy definitely lost much more weight. There was a significant difference. So in the first 16 weeks, that's when you lose the most amount of weight. We know this. This is the physiological response to calorie deficits or energy deficits.

    It then slows down and between sort of week 16, week 20 until about month 10, it sort of slowed down, but was still going. And then at month 10 in the first study, we reached the nadir, which is the peak, and then people started regaining weight. If you look at the study over two years, people regained something like 15% of the weight that they lost within eight months. You carry that forwards….I mean, it's not particularly scientific to carry it forwards, but if you were to assume that every eight months you'd gain about 15% of the weight that you'd lost. Within five years, you've regained the weight. And that's if you are on the medication. If you stop the medication, which in the UK you only are entitled to have it for two years, the moment you stop that medication, you will start regaining the weight.There is absolutely no way you can maintain it because nobody could. Nobody could maintain it, even when they stayed on the diet. They could not maintain that weight loss. They immediately start gaining the weight back and at a rate that is almost unprecedented. We've never seen such dramatic weight loss followed by weight regain with any other weight loss drug.

    Laura Thomas: Well, shit, you're gonna be hungry! As soon as you stop taking that drug, like, you're gonna be fucking hungry!

    Asher Larmie: Sure. Although I think it's more than that. Like I don't even think that explains it. There's something else that's happening in the body and we just don't know what it is, right, to know how it's working

    Laura Thomas: And this is it, like, when you go in and you start messing with hormone pathways. It's not just gonna be one individual pathway in isolation, there are gonna be knock on effects and that is what we've seen in historic weight loss medications, right? We're, we're giving people something for weight loss, but it turns out, oh, actually we're burning them alive from the inside. Right? That's what has happened with other, with other drugs…or where we've, we've tried to suppress people's appetites, but we've also suppressed their libido because again, you can't isolate out individual pathways within the human body cos everything is interconnected.

    Asher Larmie: That's exactly right. And actually what we know is that this drug primarily works on the insulin pathway. And the insulin pathway is extremely important for so many different reasons. We know that the insulin pathway, insulin sensitivity, insulin resistance, for example, leads to weight gains. So we could, you know, make an argument that actually once you stop messing with the insulin pathway, perhaps there is a weight regain and perhaps you are making permanent changes to the body because you are messing with the pathway you shouldn't be messing with.

    I, you know, I often say don't play about with a healthy organ if you can avoid it. And so in a diabetic, the pancreas is already exhausted. The pancreas is already struggling, so okay, you're gonna mess with pancreas, but it needs help anyway. Benefits outweigh the risks, but in this case, this people with a healthy pancreas, especially children, The last thing you wanna do is mess with organs that are still growing. You know that that's massively worrying. So the first thing I will say is that we have been lied to about this medication. We have been told that this medication will help you to lose weight and keep it off. Wrong. Even NICE said with the adults’ guidelines, you will not be able to maintain the weight loss.

    So that's one thing…

    Laura Thomas: And can I ask you…sorry, cos I know you're like desperate to tell me your second point! But I'm just curious, like, what is the reason that NICE are giving for people only being able to stay on the drug for two years?

    Asher Larmie: Because that's all the evidence we have. We don't have anything beyond two years. If we had evidence for five years, they probably would've said five, but they've said, look, all you've got is two years, so that's all we can allow. Now, remember with NICE, it’s the UK, this is a Nationalised Health Services, there’s only a certain amount of money, so when NICE is approving a drug, they're not just worried about the drug safety, efficacy, you know, and all of that stuff. They're also worried about…is this a cost effective…yeah, it's money. Is it cost effective? So Novo Nordisk had to prove to NICE that there was a cost benefit. So helping people lose weight for two years and then regain it, which they admitted would happen because that's what their studies show.

    And so that's the problem if you look into that calculation, that calculation is materially flawed. The fact that NICE accepted it makes me very sceptical of the whole thing, but we can cross that bridge later. The point is that in the UK you can only have it for two years. But even if you continued it for five years, you will have regained most of the weight back by that point in time.

    And then they talk about maintenance doses. What maintenance dose? If the treatment dose doesn't work, then what's the maintenance dose gonna do? What does that say to me? They can only keep going up, up and up, right? At what point in time are we gonna accept that we really shouldn't be messing around with the body like that? Just for temporary weight loss. That's all it's doing. It's not improving your health. There's no evidence that it does anything for your health. It just makes you lose weight. They didn't even bother to measure the impact on your health, even your like, blood pressure, blood sugar, cholesterol. They didn't even bother to do like a statistical analysis of that, I think because they knew that they wouldn't be able to find anything.

    Laura Thomas: It's just so transparent, isn't it? When you say that? Like it's just, we don't actually give a shit about your health. We don't care about any other parameter of your wellbeing. We just wanna make money off of you.

    Asher Larmie: And so you asked, you said, well, why? Why are we trying to get this available for children? And the answer is simple: for more money. Novo Nordisk is a, you know, a traded company. They have a, a group of shareholders and they're constantly trying to improve their, you know, profit margin.

    And, and the thing is, when you look at all of the, if the last 15 years or so, there's been this huge push, hasn't there to -quote unquote- tackle the -quote unquote- ob*sity epidemic. And, you know, we have a -quote unquote- war on ob*sity and all these, you know, like really kind of like highly charged words.

    Novo Nordisk has had their hands in all of this. Novo Nordisk has fingerprints on every single article that you read in the paper. Every single PR campaign for the last 10 years. Whenever you hear the word childhood ob*sity in the, in the papers…whenever you hear that word, if you look carefully enough, you will find Novo Nordisk.

    They have wanted to sell this drug to teenagers for a really long time. So much so that the American Academy of Pediatrics, when they brought out their guidelines, they actually held off and waited for Novo Nordisk to be able to put their study into the, into the guidelines. Literally they were like, this is the cutoff date. And then they went, oh, hang on, hang on, hang on. Novo's not ready. Alright, let's just wait. Let's just wait. Let's just wait. Novo's ready now. Okay. We can proceed. That's how much influence Novo Nordisk has. And so it's simply about making money. The risk, the potential risk to children is really mind boggling.

    Laura Thomas: Yeah. So let's talk about this because there's, as far as I know, there's one study in adolescence. Is that right?

    Asher Larmie: That's it, yeah.

    Laura Thomas: Should we talk about that single study that they are basing this recommendation or this, you know, it hasn't gone through yet, but this, I mean, I mean, come on. The writing is on the wall, right. They're gonna do everything that they can to push this through.

    Asher Larmie: They will.

    Laura Thomas: First of all, let's talk about the study, and then let's talk about the implication for children, for adolescents

    Asher Larmie: 180 12-17 year olds are involved in the study. There's only 180. Bearing in mind that the one for adults, the first one was 2000. 180 is actually a very low number of people. And basically it was your typical randomised controlled trials. Some got placebo, some got Wegovy. You know, they did it for 68 weeks. And then they were interested in change in body mass index. That's all they were interested in. They didn't look at anything else, and they found exactly what all of the other studies found: that in the first year, children lost weight and they lost much more when they took this drug than they did when they had placebo, just water.

    It's not surprising. That is what always happens. You know, when you have a drug that's going to suppress appetite, it's going to be more effective than just, you know, trying to suppress your own appetite, if that makes sense. Right. So of course it was effective, but it was only effective for the first year. That's all we've got and that's all the data. We had 180 teenagers for a year, and that's it.

    It's not enough time to understand what is going to happen to that teenager long term. We need studies that have looked back after 20 years. We need to know what's gonna happen to these kids when they become adults, when they become older adults, but not the first year. It's so dangerous. These drugs haven't existed for long enough. We've never used them in children before. It's terrifying to me. Absolutely terrifying.

    Laura Thomas: Something that I found really interesting…so shout out to Reagan Chastain, who did a really great deep dive on this, on her, Weight and Healthcare Substack, I'll link to it. But one of the things that, that she pointed out were all of the side effects that were reported in this study. A lot of them were related to gastrointestinal side effects, so a lot of nausea, vomiting, diarrhoea and abdominal pain. And so again, of course if you've got a kid who is nauseous, who has diarrhoea, if they've got that for an entire year, they're going to lose weight. But at what cost to that child? To their quality of life? To like think about if you feel sick, like even for a couple of hours during the day, let alone for an entire year. And these are kids who are presumably going to school, trying to learn, trying to have a social life, trying to navigate the headfuck that is puberty, right? All of that stuff. And we think it's a good idea to subject them to this kind of…like for why? Why?

    Asher Larmie: Yeah. So for me, weight loss and children is absolutely unacceptable. Always. Okay. If I see a child who is accidentally losing weight…

    Laura Thomas: Huge red flag, huge red flag.

    Asher Larmie: Massive red flag like that, that's like panic stations. Figure it out immediately. The second thing that I will say about children is that we know that dieting of any kind is going to predispose them to eating disorders, especially at that stage in life, especially at this…

    Laura Thomas: It is the most vulnerable point in a child's development...

    Asher Larmie: Absolutely.

    Laura Thomas: For, yeah. Yeah. The onset of an eating disorder.

    Asher Larmie: And we know that the more extreme their sort of dieting behaviour is, the more likely they are to develop an eating disorder. So that's the second thing. It's not just that dieting creates eating, but the more extreme…now, taking drugs is one of the most extreme form of dieting out there.

    So what we are doing is we are essentially prescribing eating disorders to adolescents. It is no wonder that over the last 20 years, certainly over the last few years, where we've become more and more obsessed with weight in children, where we keep sending them to these -quote unquote- weight management clinics, and we keep singling them out at school and policing what they eat and all this stuff. If you're a fat kid nowadays, like, you know, you can't even bring in a packet of crisps in your lunchbox without getting told off by your teachers.

    Laura Thomas: You can’t even have a snack that's over a hundred calories. It's something I'm writing about at the moment and it's fucking horrendous, because we're literally policing the amount of food that a child, a growing child can have.

    Asher Larmie: Yeah, it's despicable. But what are we doing? More importantly, we are literally prescribing an eating disorder to them. We are saying to them, this is what's gonna happen. And are we surprised that nowadays eating disorder rates have gone up dramatically?

    Laura Thomas: Escalated.

    Asher Larmie: They're escalating in boys, they're escalating in people with like, you know, multiple marginalised identities. You know, it's not just a really thin, sort of, like, fragile teenage girl anymore that we need to be worried about. We have to be really concerned about all of these young. boys, for example, who were trying to build up muscle. It's actually quite terrifying what's happening to young people.

    Their mental health is really poor anyway at the moment, and what we're adding to, with this weight management, is just awful. So this isn't even about the drug. This is just about the fact that you should never mess with weights in a child. You should never, ever mess with growing organs, just let the child grow up.

    Laura Thomas: I wanted to ask you about, like, what are the implications of putting a child on a calorie restricted diet? Messing with their energy intake while they are growing and developing, like, what are the implications there for…around their physical development, around puberty, around sexual development, all of those things? Do we know or do we just not know?

    Asher Larmie: I was gonna say, first of all, it's amazing how much we don't know. No one is interested in researching this. No one ever says, what are the risks of putting a child on this medication? You know, they look at the side effects of the medication, but no one's actually said, what happens to children if you put them on diet after diet, after diet when they're young?

    We know the answer to this question because we are, and we are of the generation. I'm 43 years old. I was on a diet when I was a kid. I know exactly what that did to me. I weight cycled and weight cycled and weight cycled and weight cycled. It messed with me mentally. It messed with my self-esteem, my self-worth, my confidence. Instead of helping me to trust my body, it did the opposite, it took away my relationship with my body, my relationship with food, all of these things, like, it completely messed with that. So that's from a kind of like psychological point of view.

    But from a, from a physical point of view with these particular drugs, we don't know. We're not just worried about malabsorption. You're not getting enough nutrients if you're not eating enough food. That's, that's hugely problematic. Right?

    Laura Thomas: Yeah. And I know you, you say we don't know, but I think. We have a good sense, right? Like we can infer. What we would imagine would probably happen, like you say, if, if you don't have enough nutrition, if you have deficiencies. What I'm thinking about in particular is bone health and how can, you know, while you're still trying to achieve peak bone mass? You are then putting people at risk, children at risk for falls and fractures and you know, osteoporosis as they get older.

    Asher Larmie: Osteoporosis, anemia, you know, all sorts of things. Also gastrointestinal problems. So we are looking at things like, you know, irritable bowel syndrome and stuff that, you know, you, you mess around with the gut cos this drug, like I said…

    Laura Thomas: That's what you're doing.

    Asher Larmie: This drug impacts your appetite centres, but it also impacts your gut itself. So you're gonna mess, you know, we're talking sort of gut function and motility issues. And this is the thing that like, you know, most concerns me out of everything is, you are messing with a healthy pancreas. Now if you understand the insulin pathway, what happens with insulin is that when we ate food, sugar, insulin is released because of this incretin, right? The incretin from the gut, the GLP1 comes along, tells the pancreas: Hey, there's food here.

    Laura Thomas: You need to process it.

    Asher Larmie: And, and it goes, woo, I'm gonna release lots of insulin. So that's the pancreas and insulin. Insulin is like a key. If you put the key into the lock and you turn the lock that you open the door. Sugar can go from the blood where it's, you know, currently sitting, into the cell, which can then be used as energy for the cell, or can be stored to be used later. So you need the sugar to go from the blood, where it's useless, into the cell, where it's needed and insulin is the key.

    Now over time some people develop something called insulin resistance. Because you're overproducing insulin, and that's one of the first things that happen is we start overproducing insulin. Nobody knows why. It's probably genetic. You start overproducing insulin. So now there's lots and lots and lots of keys, constantly trying to turn locks and eventually the, the locks become a bit faulty, right? You keep messing around with the locks after a while, locks, you know, stop working as well. So now you can't open the door to get into the cell so there's more sugar in the blood. And eventually when you have enough sugar in the blood, you develop a condition called Diabetes, Type 2 Diabetes.

    At the same time, because of all this stuff that's happening, the pancreas is panicking. I keep releasing insulin, but there's still loads of sugar in the blood. What's going on? So the pancreas does what, like, you know, like what Jewish mothers do, you know? It's like, let's just keep going. It doesn't stop to think. Mm. I wonder what's going on. No, no, no. Just, let's just keep doing the same thing and let's just…

    Laura Thomas: It overworks itself.

    Asher Larmie: Yeah. It becomes exhausted. As any organ would. After a while it becomes knackered. We call it pancreatic exhaustion. At that point in time, you are also going to, it's also gonna have implications and you'll develop Type 2 Diabetes.

    So here's my thing. This drug is making you secrete lots and lots of insulin. Because like you said, it's fake incretin, so you're injecting it into your skin. All of a sudden you have lots more of this, you know, a mimic of this hormone in your blood at all times. So your body starts producing more and more insulin. Now as it produces more and more insulin. If you're a diabetic, this is great cos you need the insulin. But if you are not a diabetic, you're producing all of this insulin. Keep producing it, keep producing, keep producing. Isn't it possible, theoretically, that you could actually be speeding up the process of insulin resistance? And so what you could be doing is you could be speeding up the process of developing Type 2 Diabetes. So isn’t it possible - and it's just the theory cos there's no evidence. But isn’t it possible that, if we give a 12 year old this drug and they take it for say, five years, because by that point in time they'll be allowed to take for five years, they’ve taken it five years and then they start to develop insulin resistance, and maybe by the time they're in their twenties they've got quite profound insulin resistance and then they get diabetes at 26 say, and people think, gosh, diabetes at 26, that's quite young, but you know, they are fat, so it's their fault they've been fat, so they were kids, so it's their fault.

    This would be…it wouldn't surprise me and we wouldn't be able to do anything about it by then. So I'm not saying that this drug is going to cause diabetes. I'm just saying that it is theoretically possible that it could cause diabetes because excess of insulin is the first step of insulin resistance and diabetes progression.

    So this is really worrying and nobody is addressing this. It also interferes with the cholesterol pathway and all sorts of other things. So my worry is that it's actually making things worse rather than better.

    Laura Thomas: And it sounds as though Novo Nordisk are not asking those questions.

    Asher Larmie: There's no mention of this anywhere in their literature, I have to say. Nobody's asking, and this is what I can't understand. right. I'm a GP. I am not an expert. There must be people out there who understand the process of insulin resistance and they're thinking, Hmm, logically this makes sense. I wonder if we need to look into it. But I never hear anyone talk about it.

    And I remember the first time. I brought it up with Greg Dodell, who is an endocrinologist. I remember the first time I said, are we not worried about this? And he was like, no, of course not. Because you know it, it reduces insulin resistance. And I was like, no, no, no. It, it reduces insulin resistance in diabetics, but what about in healthy people long term? Shouldn't we be worried about this? And I remember at one point in time Greg going, oh. No one, no one said this before. I was like, why is no one talking about this? But nobody is, and that's just one of my many concerns. It also causes pancreatitis, acute pancreatitis. Which is a life-threatening condition.

    There's no evidence that causes pancreatic cancer. I just wanna point out, but we also don't have enough long-term data to say whether it does or it doesn't. So that is an absolute, we couldn't say, you know, we couldn't possibly comment.

    Laura Thomas: Even, you know, regardless of what the long term implications are, which..obviously there is not enough research going on to establish that, but even the short term impacts on children, you know, again, some of those side effects that were reported in the study we were talking about were gallbladder problems, gallstones, low blood pressure, itching, rash, like all kinds of side effects on top of the nausea, vomiting, diarrhoea, headache, abdominal pain, all these other things. And I just… there is no rationale that I think you could convince me of where that is a good idea, to subject children to that. And you know, and that's without knowing the answers to…what about their growth? What impact is this gonna have on their development? Without knowing any of that.

    Asher Larmie: When we are making a recommendation, right, there's two things we look at. Number one is the quality of the evidence. The quality of the evidence here is shit. The second thing we have to understand is, are the benefits, do the benefits far outweigh the risks?

    If the benefits don't outweigh the risks, or if the benefits are sort of similar to the risks then we shouldn't be recommending this, this, any medication. Not only is the evidence shit, but there are no proven benefits apart from temporary weight loss. And there are so many risks. Some of them hypothetical, but as you say, some of them very real and very immediate.

    So if that's the case, there is never a reason to give this drug to a child, never, ever, ever, especially because, yes, they are able to consent, but only if they're given all of the information and aren't being pressured into it by external, external people and, and unfortunately they just won't have that ability. They won't have the agency over their body to say, no, I know I'm fat, but I'm not taking this medication. Most of them won't feel that way. So no, I don't think…we have a consent issue here. We have all sorts of issues.

    Laura Thomas: I think it's an important point is that kids are gonna feel pressured into it, both from medical anti-fat bias, as well as just anti-fat bias that is everywhere, that they're gonna feel from their peers, that they're gonna feel from their parents, that they're gonna feel from teachers. Yeah. Like, I can also understand why this drug is so attractive to so many people if it reduces the stigma that they're experiencing. Even if it is temporary and even if it has a really high price tag associated with it.

    Speaking of price tags, The Guardian reported earlier this month that Novo Nordisk, so the company that makes Wegovy, paid more than £21.7 million to UK health experts and organisations in just three years, according to Disclosure UK records. And then several of those experts and organizations went on to make submissions to NICE, supporting the drug's approval for use in adults. It just, again, shows you that enormous conflict of interest within Novo Nordisk. But like we said before, the, the writing's kind of on the wall in terms of this getting pushed through NICE. And, you know, being incorporated into NICE guidelines.

    What does that process look like from here? Like what happens between now and then? And you know, how can we intercept, you know, where do we submit evidence and submit concerns and ask these questions? Can we even do that? Or is this just gonna go through?

    Asher Larmie: The can we is tricky actually. It's not the kind of process where you can get involved as as easy as you'd like to.

    Laura Thomas: It's not like a public consultation, basically.

    Asher Larmie: It's not. What will happen is that NICE has to make a decision about whether they're going to look into it first. And then they will form a guidelines committee. NICE will have a group of…it doesn't have to be doctors. It'll be, uh, experts. And some of them will be more interested in data and some of them will be interested in finances and some of them will be doctors and not necessarily pediatricians or endocrinologists. They could be psychiatrists, they could be anything. And they're just members of the panel. So you get this little guideline committee and then you've got your stakeholders. And so there will be certain groups that will be invited to partake. Obviously Novo Nordisk is gonna be…

    Laura Thomas: At the table.

    Asher Larmie: …doing the big presentation. In the adult one we had Ob*sity UK, a charity that is funded by Novo Nordisk. We had another ob*sity charity, whose name I can't quite remember, but again, is funded by Novo Nordisk. We had Professor John Wilding, who is the lead author of the Step 1 trial, the Wegovy Trial who has been paid countless times…

    Laura Thomas: Handsomely.

    Asher Larmie: Handsomely by Novo Nordisk. And that was basically it. There was nobody not representing, Novo Nordisk. And so they go through like you know, the beginning and people were asked to submit evidence and then you know, there are questions and then they have to submit more evidence and then they have the draft guidelines.

    And there is probably a time when you can get involved and register your concerns. But I don't think it's open to the public. I don't believe, to my knowledge, that it's open to the public. I think that if this does happen, we are going to have to consciously, and by we, I mean the kind of people who are, you know, advocating against this drug being used in children are going to have to consciously get together and find a way to get involved in this process.

    I wasn't with it enough when NICE was looking at Wegovy, it was too early on. It wasn't far enough into my sort of, I guess, deliverance…

    Laura Thomas: Activism.

    Asher Larmie: Deliverance, I would say more! From, from diet culture and weight stigma, but certainly this time around we're gonna have to do something about it. It's absolutely unacceptable, but to be honest, I would like it not to get that far.

    The Guardian, the Observer, have been writing a few political pieces about the politics of Novo Nordisk. And they have in the UK had a bit of a slap on the wrist. I don't think they're taking it very seriously. I don't think they're worried about it, but they have been caught doing some very unethical things. We're not surprised. They are very aggressive in their marketing campaign. And you know the, how much did you say it was? 20 million.

    Laura Thomas: Yeah, 21.7 million.

    Asher Larmie: It's nothing compared to how much they spent in America. That was 150 million or something. Like, it's nothing. I'm not going to, for one second defend my colleagues cos I don't have time for that. But I do think a lot of them will have been going to weight management courses, conferences, and conferences, whatever. And not realised that because, because Novo Nordisk was not outspoken. They weren't like, we are Novo Nordisk and we are presenting this data to you. They ran these courses without telling them yeah, that they were running these courses.

    And so a lot of my colleagues are fanatical about this drug and also, again, most of my colleagues learn a lot of medicine from reading the Sun and the Daily Mail, and maybe not the Sun or the Daily Mail. Maybe my colleagues are too high brow for that. You know? They're far too snobby to read the Sun or the Daily Mail. But they're reading it in the paper. They're reading their stuff in the paper. They're not reading.

    Laura Thomas: They're reading, like, Henry Dimbleby talk about ultra processed food. Like yeah, he knows what the fuck he's talking about.

    Asher Larmie: How many, how many fat people have gone to see a doctor and they've been recommended, oh, you should try keto because, you know, that worked for my uncle, or something stupid like that.

    Like, you know, doctors really have no clue when it comes to nutrition, when it comes to -quote unquote- weight. Um, what do they call it?

    Laura Thomas: Weight management.

    Asher Larmie: Weight Management, right? So they just say stuff, they repeat stuff they've read in the papers. So they've all got it in this head that this is a miracle drug because of this beautiful PR campaign.

    Now, if I worked in public relations, I would be massively impressed. But as a doctor who is conscious of the fact that this drug is going to massively harm children and is already massively harming adults, I am horrified that this is the society that we live in. So we have to do something about this. We really do. But all we can do is educate at the moment, because I don't know how much more political power we have.

    Laura Thomas: I'm counting on you, basically Asher, to send up the bat signal and when it’s time for us to fuck shit up, just let me know

    Asher Larmie: We’re keeping a close eye. Again, shout out to Reagan. She's amazing and she has been keeping on top of what's happening in the UK, and the politics with no, because obviously, Reagan, I, I learn a lot of, I learned most of my stuff from Reagan, but there are a group of us around the world that are doing whatever we can to, to shed some light on the very dark, underhanded dealings of this company.

    And because she's keeping abreast of what's happening in the UK, the one good thing I can say about it's the UK is that it's a lot more out in the open. Yes. You know, the FDA, it's all done behind closed doors and there's, there's no legislation, there's no, there's no legal requirements to do things a certain way.

    But if you've noticed the ABPI, which stands for something to do with pharmaceutical industry and their main organisation, has kicked Novo Nordisk out and given them a really, you know, has given them a telling off because of the ethics, because of what they've done and how unethical it's been.

    So this is my point. I think we also need to be exposing them for the fraudsters that they are. And anyone and everyone can do that. My friend Jeanette, who is The Mindset Nutritionist, she just wrote a Substack newsletter where there was an article, uh, that was in the papers last week about how, how much fat people are costing the NHS.

    Laura Thomas: I saw this..

    Asher Larmie: Yeah And Jeanette basically is like, she talked about it and at the end she was like, oh, by the way, this person's funded by Novo Nordisk. And it's like, oh, there you go. You can find Novo's name anytime you try and look into it. So, you know, if you're sitting at home thinking, what can I do about this? Feel free to do a little bit of sleuthing, like Googling by yourself and try, just try and find the name, Novo Nordisk. Google the name of the doctor that's quoted in the article, and then Google Novo Nordisk and see where you can find the connections. Cause I think the more we bring attention to this, the, the more we expose these fraudsters for who they are.

    Laura Thomas: Right? Any investigative journalists listening. You know, hit Asher up.

    Asher Larmie: Yeah. I'm totally on board. That's it. I'll give you my number.

    Laura Thomas: What you're saying is that we, we need to kind of make a noise about how unethical and dubious all of this is. And, and how devastating this could be if it, if it goes through, so yes.

    Okay, well, we'll see how this all plays out. If you haven't signed up to Reagan's newsletter and Jeanette's newsletter, I'll make sure that I've linked to both of those in the show notes so that you, you know, we can watch out for developments. And of course I'll link to Asher's social media and everything so you can, you can follow his work as well.

    Asher Larmie: I am in the process of bringing out a book about this. So if you're interested in finding out a little bit more, it's a little ebook, everything that we've talked about, but in much more detail. So, yeah, keep your eye out.

    Laura Thomas: All right, Asher, to wrap up at the end of every episode, we share what we have been snacking on.

    So it can be an actual, literal snack if you want, or just something that you've been really vibing on, something you're really interested in and you wanna share with the audience, a book, a podcast, whatever. What do you have for us?

    Asher Larmie: Mine's a book. It's called, It Was Always Ours by Jessica Wilson.

    Laura Thomas: Oh, yeah. We had Jessica on the podcast talking about her book.

    Asher Larmie: Oh, oh. Well then I'm not bringing any new revelation. I dunno what she said, but I absolutely love this book.

    Laura Thomas: You can give it a plug and I'll link, I'll link to the episode as well.

    Asher Larmie: It's such a good book. It's great. I found it a very easy book to read. You know like sometimes when you read non-fiction books, it feels heavy

    Laura Thomas: There's so many like pop culture references, that I think it just make it feel really like relatable and understandable. She digs into Goop. That's brilliant.

    Asher Larmie: And it’s funny! Really funny. Really funny. Like it keep, it keeps you laughing until the end.

    There was like one chapter at the end where she's talking about goop, where I was literally rolling around giggling. It's a really insightful book when it comes to just how anti-fatness has played out, especially within the black community. Cause it's a, it's a book written by a black woman for black people, for black women.

    But I think there's so much to learn from reading this book, so cannot plug this book enough. Love it, love it, love it, love it, love it. And I think I've read it three times now. .

    Laura Thomas: Oh wow. Okay. So you’re a Stan.

    Asher Larmie: Re-snacking. Re-snacking on it.

    Laura Thomas: I love it. Yeah, no, Jessica is great. And I'll link to the episode that we had her on cos it was a really good conversation.

    All right, so my thing, little less high brow than Jessica's book. I was telling you before we started recording that tomorrow is my kid's third birthday. And so over the weekend we put up his birthday tree. A birthday tree - for people who have not been following my Instagram stories over the past couple of years - is a Christmas tree. Except it's pink and covered in fake snow that I put up for my birthday, my husband's birthday and Avery's birthday. And I just think it's the most fun tradition, we have, like all his little birthday presents underneath it, and it kind of gets you in like the birthday spirit. And I'll put probably some like little lights and stuff on it. So yeah, I have this giant fucking pink Christmas tree in my living room and it's so festive and cheery. Do you wanna see it? Should I show?

    Asher Larmie: Yeah. No, but is it like a…oh my gosh. It's like a full size. I was thinking like a little mini one.

    Laura Thomas: No, no, it’s like…yeah

    Asher Larmie: And look at all those presents.

    Laura Thomas: I know.

    Asher Larmie: How did you manage to keep those unwrapped, like, you know, they're sitting under the tree not being messed with, I don't think my kids would've been that sensible.

    Laura Thomas: Well…Yeah. I don't know. Actually, I think that next year we'll probably have a bigger problem. He's like, he's pretty chill. Like he'll..I think.. he does ask can we open them? And, and we're like, no. Well, it's your, it's, it's not quite your birthday yet, but yeah. If it was me, I'd be in, I'd be like pushing… like, what's this? What's this?

    Asher Larmie: Little tear in the wrapping.

    Laura Thomas: Peeking in between the wrapping paper. My snack, what I'm snacking on is birthday trees and I think everyone should get involved in this tradition.

    Asher, can you let everybody know where they can find you and your work online?

    Asher Larmie: Yes, head to fatdoctor.co.uk and there you will find not only my socials, but all of the classes that I'm running, all of the courses that I'm running. I do one-to-one consulting. If and when the book…the book will come out and when it comes out, you'll be able to see it all on my website. So I think that's probably the central place. I'm also on Instagram, but like I said, if you go to fatdoctor.co.uk, you'll be able to find me on all my socials as well.

    Laura Thomas: We are gonna link to all of your places on the internet in the show notes anyway, so people will be able to, to find you. Thank you so much for coming and having what I think is a really important conversation.

    You know, I think the media are presenting one side of the story. Like you said, there's a couple of journalists who are doing some sleuthing and that's really good work, but it's not going far enough. And I think we need to alert parents, teachers, other doctors, medical people to the really concerning dark underbelly of, you know, the Novo Nordisk, Wegovy Industrial complex, whatever you wanna call it.

    Asher Larmie: Yeah. Well said.

    Laura Thomas: So thank you. Thank you so much, Asher.

    Asher Larmie: Thank you.

    Laura Thomas: Thanks so much for listening to the Can I Have Another Snack? podcast. You can support the show by subscribing in your podcast player and leaving a rating and review. And if you want to support the show further and get full access to the Can I Have Another Snack? universe, you can become a paid subscriber.

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    ICYMI this week: Fundamentals: Helping Kids build a Good Relationship with Sugar - Part 2

    * Fundamentals: Helping Kids build a Good Relationship with Sugar

    * 19: AMA w/ Jeanette Thompson Wesson

    * Rapid Response: Why I don’t like ‘this food does a little/this food does a lot’



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  • 19: AMA w/ Jeanette Thompson Wesson

    19: AMA w/ Jeanette Thompson Wesson

    · Can I Have Another Snack?

    This week on the CIHAS pod, we’re switching things up. I’m joined by Jeanette Thompson Wesson (AKA The Mindset Nutritionist), a fat positive nutritionist who supports people to heal their relationship with food and their body. Jeanette and I will be answering some listener questions, and you lot really came through and asked some great questions, so let’s get into it!

    Can I Have Another Snack? is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

    Find out more about Jeanette’s work here.

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    Subscribe to my newsletter here.

    And I think that's where fat liberation really can come in because, you know, everyone's trying to carve out their own space for them. Whereas actually body liberation and, and fat liberation is all about widening that lens to other people. We are not just trying to carve out the space for ourselves individually.

    We're trying to carve out spaces and take up space in a way that honors other people's space that they're taking up as well and uplifting the bodies that are the most marginalized and going, okay, these are the people who need this space and we want them to have this space. They deserve unconditionally to have this space as well.

    INTRO

    Laura: Hey, and welcome back to Can I Have Another Snack podcast where I'm asking my guests who or what they're nourishing right now and who or what is nourishing them. I'm Laura Thomas, an Anti Diet registered nutritionist, an author of the Can I Have Another snack newsletter. Just a very quick reminder before we get to today's episode that for the month of March I'm running a sale on Can I Have Another Snack paid subscribers to celebrate our half birthday.

    If you sign up now, you get 20% off, either a monthly or annual subscription. This is a really good deal and I won't be offering it again this year. So head to laurathomas.substack.com to sign up. You get to join in our weekly community discussion threads plus bonus podcast episodes, twice monthly essays, including my Dear Laura column, and more importantly, you're helping making this work possible. And if for any reason you can't afford a subscription right now, you can email [email protected] and put the word “snax” in the header and we'll hook you up with a comp subscription. No questions asked.

    So today I am joined by the wonderful Jeanette Thompson Wesson, and we are gonna be answering listener questions that you've sent in, and there are some really great questions, but if you don't already know Jeanette, she is a fat positive nutritionist who supports people to heal their relationship with food and their body.

    And if you want to know more about Jeanette, then I really recommend listening to the episode of Don't Salt My Game that we did together last summer, I'll link to it in the show notes. So go check that out. And how this is gonna work is that we're gonna take it in turns to ask questions and then kind of bounce off of each other to come up with answers.

    All right, Jeanette, are you ready?

    Jeanette: I am ready. Should we get into it?

    Laura: Let's do it.

    MAIN EPISODE

    Laura: So you're gonna start off with the first question and yeah, let's see where it goes.

    Jeanette: So here is your first question from Ger. I'd love to hear your thoughts on the connection between diet mentality and gut problems with constipation.

    Laura: Okay, so Janette and I just had a little back and forth about what exactly this question was getting at, because I think what they're asking is if there is a physiological response in terms of our digestion based on the way we think about food and our relationship with food.

    Jeanette: Yeah.

    Laura: And so I think that's my understanding of the question, but just in case, and maybe wanna take a step back and think about what happens.

    To our gastrointestinal tract when we go on a diet, right? So whether it is, you know, your run of the mill, everyday diet, like a Slimming World or Weight Watchers or whatever, or whether it's, you know, more severe disordered eating or an eating disorder, basically the same thing happens in all of those cases.

    It's just the degree to which it happens gets more intense, gets worse, the more severe the problems around eating are. So what we could expect to happen is because the total amount of energy available to the body is not enough to support all its basic functioning. A lot of those basic processes like menstruation, like digestion, all of these things that are considered inverted commas non-essential, they slow down so that there's enough energy to divert towards essential functions like primarily your brain. Right? So what happens in our digestive tract is that we have, Jeanette's gonna love how nerdy I'm gonna get, we have what's called delayed gastric emptying. So the contents of our stomach literally emptying, slows down. It's sometimes called, when it gets really severe, it's called gastroparesis, where it's almost like this partial paralysis of the stomach so that contents don't, from the stomach, don't get properly turned around in the stomach.

    And then when the, and then it's the release into our small, our small intestine is a lot slower. So you get, you have this feeling of fullness for a lot longer after eating a meal. And you might also fill up relatively quickly or feel, feel full quite quickly after eating. What happens in our guts, so in our small, in our small intestine primarily is we have slowed peristalsis.

    So peristalsis is the action of, um, the muscles along our gastrointestinal tract contracting and pushing food through our guts, right? And basically because there's less, there's less energy available to the body, that process slows down.

    That's why you get constipated or you might get mixed i b s type symptoms where you alternate between constipation and diarrhea. So that is effectively what is going on in your gastrointestinal tract when you restrict. And it's also why we say a lot in eating disorder recovery and, and when we're working with people with disorder eating, is that the best way to heal your gut is not through going on some sort of low FODMAP diet or some leaky gut protocol or whatever other bullshit is out there, is it's actually having regular, consistent, adequate nutrition and nourishing your body. That's what heals any gut related issues. Now, I'm not saying that there aren't in some cases where people maybe have intolerances or other, you know, have to be mindful of, of what they're eating for other medical reasons, but that broadly speaking, that unless we have enough energy on board and we're eating regularly, then it just sends our guts kind of haywire.

    Right. Would you have anything to add to that, Jeanette?

    Jeanette: I mean, have a lot of clients who have experienced that and also I have a lot of personal experience with that. When I did Slimming World, I was, I mean, too much information, I'm gonna say anyway, I was really badly, like really badly constipated, and I knew exactly what was going on in my body. Even as a nutritionist, I was like, I know what's happening.

    I know exactly why I am constipated right now, and still chose to obviously do what I was doing because of my own internalised fatphobia, because I was working from a place where I thought I had to be thinner.

    Laura: Mm-hmm.

    Jeanette: And what it was at the time. And it's, it's really quite, it's really quite horrible to be in that place where you are like, oh my goodness, my body should be doing this. And it doesn't feel comfortable. And but when you really think about it and you tear everything, like you strip everything back, how amazing is our body to basically put ourselves in these like survival modes really?

    Laura: Mm-hmm.

    Jeanette: Because actually if we didn't have that delay within our body, um, how would we actually be feeling within ourselves without, with our hunger hormones and stuff, if we didn't have that delay, we'd actually be feeling probably quite ill, really

    Laura: Mm-hmm.

    Jeanette: Even worse, even more miserable than what we've been, we would, would be feeling.

    And I think that's the thing that kind of blows my mind with all of these biological processes that go, goes on, is that we forget that when we're actually dieting, we are putting our body in that place of restriction, which our body doesn't actually realize that that's intentional. I mean, it's clever, but it doesn't realize that we are actually choosing to do that.

    It just goes, oh my goodness, like, what is happening? We are not getting, you know, what, we, we should be getting into our body and these things happen. So it just blows my mind. It's, it's, I always love it. I'm a science nerd myself. So , it's enjoyable.

    Laura: There's something else that I wanna talk about here, which is what I wonder if the question was kind of getting at, so I've, I feel like I've maybe answered a different question, but I just wanted to give that context because I'm sure a lot of people will wonder like, okay, well what is actually happening inside my body as I'm restricting?

    Right. Whether it's, like you say through, you know, like legitimate food scarcity in, you know, if someone is food insecure, or you know, from a evolutionary perspective, if there just wasn't enough food around, right? That's why this, this process is there in, in the first place, right? Conservation of the species.

    But then there's the other side of things, which is this voluntary, and we could argue if it's voluntary or not under diet culture, but you know, like putting ourselves on a diet. What is that doing, both from a physiological perspective, but what is the diet mentality? So just the kind of mindset of restricting ourselves.

    What does that do to our digestion? And I think this is, I don't know specifically of any literature that connects both of those dots quite as clearly, but I do know that there is something called the nocebo effect. So the effect is essentially the inverse of the placebo effect. So if I tell you this pill has like magic qualities and it's gonna make you feel amazing and you take the pill, you're gonna start feeling amazing.

    That's the placebo effect. But equally, if I tell you that gluten in your food or like y you know, milk, protein, strawberries, and it could be literally anything if I tell you that that's bad for you, even though it doesn't cause a, you know, even though there's no physiological basis for, um, you to have a reaction to that food, the nocebo effect means that you do have a very real response to that food.

    Not because there's something, you know, kind of defective in your digestion, but because of the gut brain access and the connection between our brains and our guts. And so that can have major impacts on digestion. And there are studies that have shown that people were given, so there were two groups. They all had self-described lactose intolerance. Both groups were given sugar pills. One group were told that the pills had lactose in them. The other group were told that they didn't have lactose in them.

    And of course the group that were told that they had lactose in the pills had a physiological response. So they reported increased bouts of diarrhea and constipation. Right. Versus the group that were told that it was just sugar pills, even though they were all receiving sugar pills. But it shows you that there's a real strong physiological impact on our digestion just because the seed has been planted in our brains, which is, that blows my mind that that's even a

    Jeanette: It's crazy, isn't it? I see There are a lot with people who, um, go for like allergy testing. You know, the kind of ones where you can send like something off on the internet or I don't know, one of, one of those kind of pay 50 pounds and we'll give you a list of all these random things that we think that you are intolerant or allergic to, and you get this list back and they're like, oh my God, how many things are am I supposed to be intolerant to?

    And you know, people start restricting these things and having exactly the same reaction that you, you know, you said, you know, actually I feel so much better without these being in my body. And when I do have a strawberry, like one of the interesting things is like strawberry comes up quite a lot in my experience when I do eat a strawberry.

    Oh, I feel awful. I have like diarrhea and this happens and that happens. And, and I think that that gut brain axis is, is so incredibly powerful. And then one of the other things it kind of like takes me to when we are dieting as well, dieting is incredibly stressful. Like really, really stressful.

    And um, it also makes us feel very miserable. And then when you are coming up to weigh in day, the anxiety, the nervousness of of have I lost weight? Have I not lost weight? And actually having to stand on a scale, the gut-brain axis as well, like axis can actually have a big impact there as well. And cause that constipation and, you know, having diarrhea as well because of that really strong reaction you can have to just actually being on the diet and the men mentality that comes with being on the diet as well.

    And we, I think we forget about that mental link that we have.

    Laura: Mm-hmm. . And there are studies that show that that dieting increases your cortisol levels. Right. So your stress, stress hormone. So although there, so I guess what we're saying is, although there's no like, like single study I can point to, there are lots of potential mechanisms by which like, The thought of going on a diet and people know themselves, right?

    Like how many times have you thought, okay, like diet starts tomorrow, therefore I have to like, eat everything in the cupboards right now. What impact do we think that's gonna have on our digestion if we just like flood our bodies with, with more food than it can handle in one go? Like of course that's gonna have an impact on your, on your digestion.

    So, okay. Should we head on to the second question?

    Jeanette: Let's

    Laura: This is a question for you Jeanette. This is um, from Monica, and I think it will become clear why I wanted to ask you this question. So, Monica says, I began intuitive eating a few months ago after years and years of heavy restricting and recovering from an eating disorder.

    I've had problems feeling the fullness and hunger cues, but I feel like I now manage it. Not perfectly, but Okay. And I try not to get too hung up on it. What I most struggle with is noticing my hunger and eating properly during my workday. I work as a teacher and many days I do not have a proper break, maybe like 10 to 15 minutes in total.

    I'm also often really stressed during the day, and I end up snacking the whole day. Every time I have five minutes by myself at my desk, and I end up never feeling hungry and never feeling satisfied either. Do you have some tips for intuitive eating at work? At home when I manage my time, it's a lot easier.

    So yeah. Monica, the question totally makes sense and I wanted to ask you that because up until pretty recently you were a teacher. So, what are your thoughts reading this question?

    Jeanette: My thoughts are like, my heart goes out to you because obviously we know at the moment and just in general that teaching is an incredibly stressful career to be in and you very, very rarely have time to slow down. So I completely understand where actually you say that you can kind of pick up your hunger and fullness cues not perfectly, and not being hung up on that, but then also eating throughout the day as well.

    I mean, it's no wonder really that you eat the way that you eat because of school.

    Because like with teaching, you have such little time to yourself and I want to say how important it is to think of intuitive eating as an like, not as like hard and fast rules, cuz we don't want to be approaching intuitive eating like a diet and actually coming from place of imperfection is completely fine, especially in the space that you're in at the.

    Coming from the teacher point of view as well, I would ask you, is there any way you can try and carve out some time and space during the day, during your break times and your lunch times where you can really take some time out? Is there somewhere you can go to eat that serves you? You know, have you got an office? Have you got a a, a place away for your desk? I think is one of the important things because when we are sitting at a desk and we're trying to do a thousand of one things at the same time as a teacher, we are checking the emails. We are trying to do a detention. We've got kids in front of us. We're trying to answer things. We're trying to create resources. We're trying to lesson plan all throughout our lunchtimes as well. And we don't have that chance to sit back and really have a listen to ourselves and being able to honor our hunger, which is why it makes complete sense why you are going to be eating and snacking throughout the day and that eating and that snacking throughout the day. Also wanna say how normal, that normal that is and how, you know, in the stress of that job job, if you are eating that as almost like an emotional regulator during the day, that is also completely valid to be doing as well. Because if you are in that moment and you are feeling that stress and it's a long time to be under stress from whenever you, you know, head to work like 7 30, 8 and end up leaving like 5, 5 30, then you know you've got loads of work to do in the evening.

    You know, you've got that anticipation as well. And we also don't have time, with time poor people as teachers, we don't have enough time to be able to be checking in on ourselves and we don't have enough time to be put in other coping mechanisms in place that would actually be really healthy things for us to have in place as teachers as well.

    Laura: Hmm.

    Jeanette: I would say at this at the moment, if there's nothing you can change, in the teaching role that you're in right now, to be able to carve out that time away from your desk to be able to honor that hunger when you can honor that hunger is to understand that coming from imperfection in intuitive vision is perfectly fine.

    And know that hopefully sometimes soon you will be able to listen to those internal cues in a much better way. Maybe when there's less pressure, maybe, um, if and when you want to make a change to the role that you have as well. And also to know that following intuitive eating during your time away from work is also just as important as well, and being able to take that time to honor yourself then,

    Laura: Yeah. I'm really glad that you said that. You know what you're doing is fine.

    like if that's what you need to do to get through the day and survive, it's okay that, you know, for you intuitive eating doesn't look like, you know, three perfect meals and however many snacks a day that it, it just means putting something in your mouth when you can

    Jeanette: Which is intuitive.

    Laura: Yeah. Yeah. And sometimes like if it feels better than just drop the label intuitive eating. Right. Because, you know, I think that we associate intuitive eating with looking a particular way

    Jeanette: Oh my

    Laura: And yeah. And it doesn't have to be perfect. So, you know, how can, how can you maybe bring a little bit more acceptance to, you know, if you, like you say, if you can't change anything, which like, I feel like if she could, she probably would've by now

    Jeanette: Exactly. It's hard. It's hard to do that.

    Laura: So. Yeah. You know, like, how can you maybe even bring a bit more self-compassion to that of like, well, fuck, this is hard and teaching is a really hard job and I have a lot of other pressures, so I don't need to put more pressure on feeding myself. I can just let it be what it is for now. And you know, if it, if it's, I, I appreciate that like, you are not really ever feeling hungry, but never feeling satisfied either. And if that feels like it's more of a problem, then, you know, taking a look at like, what, what are you bringing with you, right? What is it that you know is gonna help you feel more satisfied with what you're eating? So is it that you need to bring a bit more balance to what you've got there?

    Like have, I don't know, a bit more protein or a bit more carbohydrates or something to help power you through the next like, set of lessons or, or whatever is, do you have, like, I'm thinking, is there anything practical that you can think of, Jeanette, in terms of like helping this person feel a bit more satisfied with what they're eating?

    Jeanette: I would say what I see from teachers is bring more, have a, I always used to have a whole draw in my desk, literally dedicated to snacks. Because we are up so early in the morning, um, I, you know, I, I have children as well that had to sort out in the morning, so my priority wasn't actually making sure I had enough snacks in my bag when I got to school.

    So I actually just went out and I'd go out every couple of weeks and I'd buy so many long life snacks that I could just keep in there. And that was a mixture of a whole load of things. It was a mixture of cereal bars and little packets of raisins and nuts and also chocolate and caramel buttons and Oreos.

    And so just literally have that all available to me. And it was literally in my desk so I could just snack as I went to, like as I went along the day. And that was a really helpful thing for me to put in place for myself as well as bringing a really big bottle of water. Cuz otherwise I would just not drink anything. I just didn't have any time to.

    Laura: Oh yeah. I think getting, like having a snack drawer. And I was thinking as you were saying, like, I think you said pretzels maybe, and I was like, oh yeah. Like something crunchy. Something that's gonna give you, you know, thinking about like your sensory, like what's going to make help you feel satisfied from a sensory perspective?

    Is it that you need, you know, something like crisp and crunchy or do you prefer something chewy and soft or you know, what is it that will help you feel satisfied even, you know, with that five minute little snack session that you can have? So, yeah, hopefully Monica, that gives you some ideas to think about.

    All right. Shall we do this next question? What have we got?

    Jeanette: Okay. My sister-in-law is, to my mind, extremely extra about her kid, currently two and sugar, whereas we take much more relaxed approach with ours currently. For example, we rent out for coffee last weekend. Both sets of parents and kiddos, they had a massive slice of cheesecake, of which their small was allowed a thumb size piece. Well, that's really sad. While they ate the rest, whilst they ate the rest, we merely let our get stuck into our banana bread and chocolate chips. As they get older what's the best way to explain this disparity in attitudes to our kiddo? And how do we handle it with our nephew if he's, if you ask why his cousin can eat what he wants when he isn't allowed? Oh.

    Laura: This is so heartbreaking for this little nephew. And I also wanna say like, from this parent's perspective, I get it in a similar boat in terms of like how we feed our family compared to how other families around us feed their kids. And like right now, you know, when they're little, when they're toddlers, it like they don't notice, right?

    But as they get older, they start to think more and more, they'll start to ask more questions, and you're gonna have to figure out how, how to navigate this. But I also think this is a really interesting place that you could talk about differences and how differences are okay, and that we're all different.

    And sort of thinking about how we can tolerate differences between ourselves and other people. Because yeah, I feel like the more tolerant we are of other people's differences, like the better we will be just as a society, you know? I think it really depends a lot, you know, how you approach this depends a lot on how, on how much time you feel like you're gonna be spending with them.

    Like if you're gonna be hanging out most weekends, then it, I wonder if it might be, helpful to have a conversation with your sister-in-law, and say like, this is how we approach food, and I know that this isn't how you do things, but how can we navigate this together? Like can we come up with like an approach that works for both of us or that we can, that we both feel comfortable with?

    And, and I think that with, yeah, like I said, with your kid, I mean, first of all, your nephew is gonna wanna hang out at your house all the time. If you're like , you know, if you've got the goods, then you know, I think they're, they're gonna be kind of excited about that. I wanna hang out with you all the time, but, but yeah, like how, having those conversations with your kids about how everyone eats differently and that's okay.

    And, but also maybe as they get older and start asking more questions, like being really curious with them, of like, oh yeah, what do you, yeah. Did you notice that you know, little Charlie can only have two chocolate buttons. What did you think about that? Like, how did you feel? How would you feel if I said that you could only have two chocolate buttons and, and just like get yeah, get them to think about it with you a little bit. What do you think Jeanette?

    Jeanette: I think well exactly the same. You know, I don't navigate things exactly the same way. You have said, I mean, I've got a six year old who, um, has come back from school and um, you know, asked me like very similar questions, how come I can eat this? And I have this for snacks, but actually my friend so-and-so says that she's not allowed snacks or she's only allowed fruit for a snack and that kind of thing.

    And I very much like to promote having a really nice talk about it and obviously a nice like age appropriate one and going, okay, well it's because, and having a really lovely, like, chat about it for however her attention span last loss in that moment.

    Laura: And what does what, what kind of things does your six year old say about, about this? What do they come up with?

    Jeanette: Um, she looks confused a lot of the time, but not with what I say, as in, I'll kind of turn things on. So, a recent one was, um, one of the, one of her friends isn't allowed to have chocolate at the moment because her mom's not allowed to have chocolate in the house because she's not eating chocolate at the moment because she's on a diet. And she was like, but why, um, why isn't she allowed to have chocolate? And I was like, whoa.

    Laura: Why isn't she? Yeah.

    Jeanette: You, you tell me. And she kind of sits there like scratching her head and she was like, but chocolate's not bad, is it? And I was like, no, because, because she's come back previously saying, is chocolate bad for me?

    Because that's what school had taught them. And I'd obviously have a conversation neutralizing that as, you know, as we do. And um, and she was like, so it's not bad. And I was like, well, no. How do you feel about chocolate? And she was like, well, it makes me feel, and I think she literally put her arms out. It makes me feel wonderful and put her arms out like this.

    You can't see when you're listening to it, but my arms are

    Laura: Jeanette's got her arms up above her head hearing.

    Jeanette: me feel wonderful. And then she said that she felt really sad for her friend that she couldn't have that same wonderful feeling.

    Laura: And that like, that's it. Is that if we can get our, like we don't need to tell our kids what to think.

    Jeanette: Yeah.

    Laura: Because we can get them to tap into that embodied experience of like, and there's research that shows this as well, that like, kids understand how foods feel in their body and that's how they make sense of their world, is that embodied experience.

    And so if you can help them, you know, instead of like reflexively being like, oh, well that's ridiculous, why would they think that or do that? Like just probing them and, and getting them to connect with, you know, what feels right and true for them. I feel like that's the best that we can do with this

    Jeanette: They're so good at it as well. And I think because we've dieted, because we've internalized all these messaging about diets and how food is good and bad as when you start children off really young with just allowing them

    Laura: mm-hmm.

    Jeanette: listen to themselves and how they feel. What I've been like, my, my six year old also came out.

    She really likes iceberg lettuce. Loves it. And I was like, so what? What about the lettuce? Do you really love? And she literally got up from her table and started kind of like dancing. And she was like, it makes me feel like I want to do this cuz it's really crunchy and I really like it cause it's crunchy.

    And she had like a bit of a jig and I love that because I was like, that sounds like it makes you feel really happy and really joyous. And she was like, yeah, it does. And to be able to have that communication with her body, to be able to know that that's how that food makes her feel. And obviously she has food that doesn't make her feel good.

    And sometimes she'll say to me, oh, what was it the other day that made her feel sad? I think it was mashed potato or something. She was, I did some lazy mash which had like, I leave the skins of the potato

    Laura: Right? Yeah, yeah, yeah, yeah.

    Jeanette: And she really didn't enjoy the sensory quality of having the potato skins in with the mash.

    Laura: Would be mad at you for that too.

    Jeanette: Sorry. It was just really lazy and she said it how sad it made her feel and she really did look really sad about this mashed potato. And obviously she didn't have to eat it because

    Laura: Yeah. You don't, you don't force

    Jeanette: Her. Yeah.

    Laura: I was thinking about this last night actually. So we had dinner last night and I, Avery had asked for some chocolate, um, with dinner. And so I put. We have like lots of Easter eggs in at the moment because we're just normalizing Easter over here.

    Easter chocolate. Um, so I put one out on his tray and he had like some fruit and I think he had like some frozen mango and like blueberries and he had like, like the main that we were having and he ate all of his main and he didn't touch his fruit and he didn't touch his chocolate. And at first my mind went to like, oh, that's interesting.

    He didn't eat his chocolate. It's like, you know his, he's listening to himself, right? Something in him made him listen to himself and think, oh, you know, he didn't want his chocolate. But something also made him listen to himself and say, I don't want my fruit. And I think we often, it made me think about how are more willing to trust our kids when they don't eat the, the so-called bad food according to diet culture. But if they don't want the, you know, the more healthy inverted commas, food, like fruit or their veggies, we are so much quicker to dismiss their experiences. And, and I just thought about that double standard is in absolutely no way related to this question, but I just like, yeah. I don't know. Mm-hmm.

    Jeanette: I've experienced exactly the same and yeah. It is so much easier, isn't it, to kind of, yeah. no, I'm really like that, pointing that out. Definitely. Yeah.

    Laura: All right. where are we up to with these questions? Okay. I have a question for you, Jeanette, from Louisa. And just a little content warning here. I'm gonna use the wording that, um, Louisa has put, and it involves the O word, so just skip past this bit if you don't wanna hear that. But Louisa says, I'm overweight, and then she says, I'm not sure best how best to describe myself. My dad was overweight before he died at 65 of heart disease. Are there things I can read slash learn about generational approaches to weight and emotional eating slash being happy in your body, which my dad wasn't. Thanks. So I feel like there's a lot to unpack in this question. Jeanette, where do we start?

    Jeanette: I'd like to start with, I'm so sorry to hear about your dad and, you know, 65 is actually a really young age at the moment, isn't it? So I can totally understand any fear that has really come from your dad, you know, passing away at this age from heart disease as well. I mean, I'm sure that your brain has automatically gone to, oh my goodness, my weight.

    What am I eating? Am I eating too much fat, too much salt, you know, am I healthy enough? You know, what can I do within my control? Like, what can I do? And I want to add that because you've actually named yourself as overweight and you know, BMI is like awful. We know that BMI is awful.

    We know that BMI is a really terrible way to, um, for the healthcare professionals to say how, whether they're assuming someone is healthy or unhealthy, whereas a chart with some numbers can't accurately name us as unhealthy or healthy or accurately say, and what kind of risk we have in our bodies as well, because it's really putting fatness and health kind of together and kind of connecting that together.

    So I'm going to kind of take that you feel that you are overweight. I don't know if you are in a large body yourself because BMI scale and the size or the level of fatness that you're at, they don't go together. But I know we can talk about a lot of internalized fatphobia and anti-fat in relation to this as well.

    Laura: Mm.

    Jeanette: We know that regardless of our weight, we can have healthy behaviors that can really. be protective towards us, can really support our health and support our heart heart's health. None of that means that it's a guarantee, but it means that we can feel supportive um, regardless of what we do in with the size of our body, we know that we don't have the diet to actually reduce our risk of any cardiovascular disease and any, any problems with that.

    And really good things to read around that is really having a look at, uh, The Fat Doctor UK and their Twitter and their posts as well are really good. Um, who else? Ragen as well. Um, you'll have to put these things in these show

    Laura: I'll link to it. So Ragen Chastain has a great, uh, newsletter called, um, Weight and Healthcare, and it's basically how to approach the healthcare system in a weight inclusive way. So she unpacks things like you were saying about how BMI is really not a helpful measure of our health. It's just a way of like categorizing bodies and gatekeeping healthcare, which is so fucked up when you think about it.

    Um, I would also say Aubrey Gordon’s work might be a good place to, yeah, so Aubrey has two books, which I will link to in the show notes. So one of them is called What We Don't Talk About When We Talk About Fat, and the other one that just came out, um, like a month or so ago is, um, You Just Need to Lose Weight and Other Myths.

    So I would start there in terms of like an accessible place to learn about internalized weight stigma, medical fat phobia, anti-fat bias in general. I also wanted to offer, you don't say this explicitly but I wondered as well about you know, if what part of what you're looking for here is something around how you can care for yourself and pre prevent, or, I don't wanna say prevent ill health because we also know that a lot of this is out of our control.

    A lot of our health is determined by the social determinants of health as well as things like our genetics. Um, but what can you do to care for yourself in a weight inclusive, non diet way? And there are things that you can do, like you alluded to Jeanette around how we care for ourselves.

    And I wanna say as well that you're not obligated to be healthy, but I also understand why you might wanna find things that help you feel better and, and care for yourself. So I wanted to offer that we put together a Weight Inclusive Guide to Dyslipidemia or elevated blood cholesterol.

    And so if that is something that you're navigating, then that might be a helpful guide because it talks about supportive behaviors and in a kind of like more holistic way than just like lose weight, go on a diet. So I'll link to that in a show notes too. But I think like something for me that that kind of came up was like this idea of not, not sure how best to describe myself.

    And I wondered if we should like, talk a little bit about language and you know, how we kind of. Yeah. The language that we use around, around fat bodies, like this is something that we were talking before we started recording, and it's like, it's something that I grapple with a lot because like, technically according to my BMI I am the O word, right?

    And, but at the same time, I'm straight size, right? I can go into most clothes shops and be able to find something, um, I can fit into, you know, normal, not normal. What am I trying to say? I can fit into plane seats without worrying about, um, being really uncomfortable. Like, I don't have to think about access.

    But at the same time, there are, you know, real material things that I have to navigate. Like, you know, the example that I was giving you that I said to you earlier is like, if I were to get pregnant, I would be obese at my booking appointment, and that would have implications for the type of care that I was, and the type of birth that I was entitled to.

    And my maternity pathway would be completely different because of that. So there's this, it is kind of, I suppose what I'm grappling with is, you know, the loss of privilege as your body gets bigger while still having a fuck ton of thin privilege. I don't even know if that what my point was there, but what did it bring up for you?

    Jeanette: For me, it brings up a lot about the conversation to do with mid-size.

    Laura: Mid-size? Yeah.

    Jeanette: Yeah. That's what it kind of brings up because you

    Laura: Do you wanna explain that?

    Jeanette: Yeah, so mid-size is something that people tend to use and they use it in. This is the thing, this is the tricky thing that I find with mid-size because I find that it, it can be useful and could be useful for a lot of people, but I also feel like it is used for some people to distance themselves away from fatness.

    So it may be used by people who maybe small fats. So small fats are generally people who, who are like a 18 to 20

    Laura: So that's like a UK 18 to 20. Yeah. Cause

    Jeanette: A UK.

    Laura: Most of our listeners are in the US, which I find it really weird, but that whatever. Yeah. So UK 18 to 20

    Jeanette: Yes. I'm

    Laura: Would be.

    Jeanette: Would be for us, but a UK 18 to 20 a roundabouts. And it's, you know, when we're talking about small fat, we're talking about a person in a body who's just beginning to experience a lot more. Um, well experience quite a big loss of, um, body privilege, but not quite enough that they still, that, you know, they still fit in society.

    It's just that it's uncomfortable to fit in society. Then you have mid fat, which is, it's more uncomfortable, you know, you, you can fit into most seats, but you might end up, um, getting bruises from them and then you get super fat which is probably won't be able to fit in some of the seats. And you will be getting bruises.

    You will be hurting from sitting in, you know, so we have this kind of level of body privilege we can talk about. And some mid-size people use the term mid-size to distance themselves because of their own internalized fat phobia from calling themselves a small fat or identifying as fatness. But then also we have a group of people who potentially, you know, like you were saying, who are potentially are still experiencing some form of anti-fat really, and because of the BMI scale and that kind of thing, but aren't fat, but aren't straight sized.

    So they're trying to carve out a space for them in like a community way to try. But it, it's really difficult I think, and I think it's difficult to find that space, which is why I'm very much of the opinion of you. We need to try and find a way that is honouring our fattest people and trying to find equity and you know, lift up our fattest people whilst at the same time recognizing that there are people who are in smaller bodies who are still experiencing some form of anti-fat as well.

    Laura: Yeah. And I think there were a couple of different things that you talked about there, Janette, that I just wanna like go back to. So when you use the terms small fats, mid fat, large fat, and then super fat and infini fat, you're talking about what is often referred to as like fat degrees or the fat spectrum, right?

    And so what that names is how, as our body size gets bigger, we lose more and more privilege and become further and further marginalized.

    And, Linda from, uh, fluffy Kitten Party has done a great explainer on categories and it would be, I think it's a really helpful resource if this is new to you, like how do you, like what language do we use to describe our bodies?

    The midsize thing is a whole fucking trip, where I think like in its original inception, it was this really important kind of bridge for people between who were at the top end of the straight size spectrum. So maybe like a 16 to 18

    Jeanette: Yeah.

    Laura: Who or like the bottom size of the plus size spectrum when it comes to like, clothing, let's say. Because I think that really the mid-size thing is about clothing a lot of times. And like how it can be, you know, it can be really tricky if, if you're in that spot to like, do I try and shop in straight size stores where it might not quite fit, but then the plus size stuff doesn't always fit either.

    So like it can be a tricky space to be in and you still have a fuck ton of body privilege. Right.

    And then, but what it feels like has happened is that like objectively straight size people, like people who are like a UK size 12 have co-opted this term.

    Jeanette: Mm-hmm.

    Laura: And just because they're not like stick thin, they are like, oh, they're like, it's, yeah. It's kind of, they're using it to, to, to kind of like take up space basically, when actually they're just like a fraction away from the ideal

    Jeanette: Yeah.

    Laura: and they're still comparing themselves to that thin ideal. And that's where I think the problem is.

    Jeanette: Yeah. And that's the problem of society, isn't it? That's the problem that if we are not conforming to this really quite strict view of, you know, thinness and beauty, then you know, you've, we've got a whole load of different people trying to find community in the way that best fits them.

    And I think that's where fat liberation really can come in because, you know, everyone's trying to carve out their own space for them. Whereas actually body liberation and, and fat liberation is all about widening that lens to other people. We are not just trying to carve out the space for ourselves individually.

    We're trying to carve out spaces and take up space in a way that honors other people's space that they're taking up as well and uplifting the bodies that are the most marginalized and going, okay, these are the people who need this space and we want them to have this space. They deserve unconditionally to have this space as well.

    And that's when I think it's really unhelpful when we have people who are trying to create community and take up their own space when they're not thinking about their impact on the other people and marginalized bodies around them.

    Laura: Yeah. And that's, I think the thing about the mid-size trend is that there is no acknowledgement of either thin privilege or of body liberation or of how there are people that are way more oppressed than, you know, struggling to find clothes for your size 12th body. Right.

    Jeanette: Definitely.

    Laura: Okay. I think, do we have time for one more question? Should we do one more and then,

    Jeanette: Let's do this.

    Okay, so this is a question from Janice. I've been on a disordered eating recovery journey for about three years. My rejection of diet culture and calling out of weight stigma, particularly in the medical profession, has been a dramatic change. My husband is not on this journey with me and is still fully committed to diet and exercise equals health and wellbeing.

    We've had arguments about it because when I call out weight stigma, he gets defensive. He now says he won't speak to me about body image, food, eating because he feels attacked. He also feels that my views are just subjective opinions and there is no evidence that what I say is true. I get upset and then I can't think objectively either.

    What is the easiest and quick data I can, or research that backs up our non diet, weight inclusive approach to health? Or should I just accept that this is something we really can't talk about at the moment and I continue my work and get in therapy for support. I really appreciate your advice and obviously love the podcast, and.

    Laura: Oh, oh, Janice, Janice, Janice, Janice. I felt really sad re when this question came in, we can, and we will give you papers that you can read, that's fine. But that's so far from the point here. It's so far from the point, because even if this is just your subjective experience, that really fucking matters, that's so important and you deserve to have your experiences validated.

    And so I just wanna do that first and foremost, like your experience of weight stigma, and particularly like you say in the medical profession, that's so valid and it matters and it's important. And I'm really sorry that that has been dismissed or trivialized. It's obviously not just in your head. So yeah, that's the first thing that I wanted to offer is that that really matters and that's really important. And I'm really sorry that you know, someone who you love and care about has dismissed you like that. That must be extremely painful. What are you thinking, Jeanette? Like can see you

    Jeanette: Yeah.

    Laura: Just looking really sad as well.

    Jeanette: I just really feel for Janice, and I also think this is something that comes up a fair bit as well, especially if, um, the person themselves is in a large body and a fat body. And especially if the partner is at a fat or large body themselves, because obviously they've got a lot of work to be doing themselves around, you know, rejecting diet culture and working on challenging than internalized fatphobia.

    But I also, it's difficult doing that journey without a supportive partner. And it's even more difficult doing it with someone who wants to challenge, even if it's something that's subjective, that's hard. But also even if we gave, you know, give researching and show papers, I find it doesn't necessarily always, sometimes it does change people's mind because people need to be in the right place themselves to be able to hear the message.

    Unfortunately, this is why me and Laura aren't millionaires, because we can't go out and force people into rejecting diet culture. You've almost gotta get to this kind of place where you are ready to step into that space and ready to start doing this work of challenging everything that you've believed and everything you've internalized for pretty much the whole of our lives. And it's difficult. So difficult. Also thinking that the partner, your partner isn't in the same place that you are in relation to that as well. So, I'm sorry that you're experiencing this really.

    Laura: Yeah. And I don't know that I really have a, a helpful answer or solution. You know, I just wonder if you have like a safe place like that you can talk about these things and it doesn't sound like you necessarily do, but I wonder what like take to get you to be able to have conversations in a way that, you know, neither one of you feels attacked and you both have your experiences held and, and validated.

    And I don't know if that's like couples counselling or therapy or, you know, even working with like a Jeanette or a Laura or like, you know, somebody to help you process that together. And I'll link to some papers in the show notes, but like you say, Jeanette, I don't know if that's gonna nudge the dial any really, but the, the one that I'm thinking of is the Tracy Tylka paper, the weight inclusive versus weight normative approach to health because it really neatly, sort of lays out the issues and summarizes the evidence. I did a Q&A with a weight inclusive researcher, Lizzy Pope, a couple weeks ago, and she shared some research literature as well that that, um, and I think she includes that, that til paper that she uses when she's trying to convince other researchers that this is the way to approach things. Any other like resources or, or things that you think would be helpful?

    Jeanette: I think maybe you know, in the long term, something like that you can do as a couple to be able to validate each other. Trying to find that way forward is important. But in the short term, is there any way of you finding, um, your community, you know, have you got someone outside of your partner that you can discuss this with?

    Can you find someone, can you find someone through like Facebook groups? You know, is there anyone? Cause there's loads of really goods, um, anti-D diet, non-diet approach, Facebook groups that you can find. And although online friendship doesn't replace and obviously shouldn't replace the relationship that you have with your partner. But it could be a really good short-term solution. So you still have someone that you can talk to this, talk about all of your experiences about who can validate you, who can go, well actually yeah, this is what I'm experiencing as well, which might be useful.

    Laura: Yeah. I'm curious to hear like if you have, you know, if your husband has always been on board with this for you. If that's been like a learning curve. I feel like I'm pretty lucky in that Dave listens to all my podcasts and reads all my shit. Like he's the first person to see anything, to like read any drafts of anything I've written.

    So he just knows, that if he didn't get on board it would be divorce. Right. But I'm, I'm curious, like, did you have that, you know, because you've been on your own journey and we talked about that in the last podcast we did together, but how was, what was that experience like for you?

    Jeanette: I've had a very similar experience as you to be honest, I am incredibly lucky that, um, no matter what I have decided to do with my body, my husband has always been supportive, has always championed my own body autonomy. And I'm really, I'm really lucky, like exactly the same as you. He's always the first person to listen to podcasts and the first person to read my posts and, you know, he reads all my emails that he sends out.

    I dunno why he subscribes to them, but he also reads those, you know. So I'm really lucky. I think the place that I struggle with personally is my family. I have a member of my family who understandably, really understandably for her own personal reasons, is entrenched in diet culture. And I do set boundaries with, with her. And she knows that. And we've, we've had the, we've had the, the talk that, um, she's not allowed to talk about weight loss and diets and food being good and bad around the children especially. But she doesn't necessarily understand what I do. She's still very much, you know, fat equals bad. My family are all people who are in fat bodies.

    Like when you look at both sides of the, when I wear, I was, I was never just in, in my genetics to have a small body. I am six foot tall and I'm also fat. I am supposed to be taking up a lot of space. And when I look at the you know, the generations before me, they're the same. They're also tall people who are fat as well, which comes with a lot of generational, you know, diet culture. But yeah, it, it's hard. It's hard when you don't have family and you don't have, you know, in this case, a partner who is supportive of, of your own body autonomy

    Laura: Clearly the answer is you have to become an anti diet nutritionist. Like that's the, and then your husband will get it. All right, easy just do that.

    Jeanette: We just literally talk at them for so long that they have to listen to us and internalize

    Laura: Yeah. They have to, they have to get it, otherwise you threaten them with the divorce. So thank you for sharing that, Jeanette. Really appreciate it. I think it's always like, just so much more helpful to hear people's personal experience. So yeah, I'm so glad that you were here to answer these questions with me.

    I don't feel like we give Janice a very satisfying answer. I'm sorry, Janice. Hopefully there is something to, to think about in that. But, um, yeah, I think we, we've covered a lot of ground here. There were a couple questions that we didn't get to, so maybe we'll do a part two at some point and finish them up.

    Should we share our snacks? So at the end of every episode, my guest and I share something that they're snacking on. So it can be like a podcast or a book, or a movie or a show, or like literal snacks. So what do you have for us?

    Jeanette: The first thing that came to mind of what I have been snacking on recently is a podcast. And, um, I have been a very busy bee at the moment, so having a podcast, um, that has been away from like anti-diet

    Laura: Yes.

    Jeanette: Sort thinking about fatness and stuff has been a really lovely respite to me. And it's, um, my, and it's probably one, it's been out for a while. I think they're finishing up. my dad wrote a porno.

    Laura: Oh yeah. I haven't listened to that in so long.

    Jeanette: No, I keep on it. I started listening to it back in 2019 and then I kind of forgot about that. Now, every now and then I kind of pick up, I go, oh my goodness, I need this in my life. And it's usually when I'm really busy. Like usually when I'm really busy, my brain just needs

    Laura: Something. Yeah.

    Jeanette: and something really funny.

    And so that's what I've been snacking on at the moment. How about you?

    Laura: So funny. We've been watching a lot of Bob's Burgers, which I love, Bob's burgers. Because our kid goes to bed so freaking late these days, so we usually have like, you know, we just wanna watch something mindless for like 20 minutes before we go to bed, have a snack, and then like an, I mean an actual food snack, watch a show. So they, yeah, that's like, that's what we've been watching lately. Um, but also, like the other thing that I had, cuz just cuz it's sitting on my desk, this is super bougie, um, because I was like having a bad day and I went into asip, which is always a mistake. And I bought, what is it? It's, um, like body bam, pink grapefruit, orange rind and lemon rind. And it's in this like paint tube, which I love

    Jeanette: I love that.

    Laura: Yeah, it's so, it's not, I wish, like I'm, I'm holding it up to you, like, you can smell it, you can't, but it's like really citrusy and fresh and like Yeah. I just, it's very, it's like a complete indulgence. But I love it. So yeah, that's my snack also.

    Um, Jeanette, tell us where people can find more about you and your work and a little bit of what you're up to.

    Jeanette: Okay. Um, you can find me on Instagram, the mindset nutritionist. You can find my freebie, which is great on my website, www dot mindset nutritionist dot co uk.

    Laura: Oh, thank you so much. Yeah, go download Jeanette's freebie. It's all about getting in the picture and yeah, being there for the, the moment and not being like hyperfocused on how you look or your body.

    Jeanette: Thank you so much for saying that for me,

    Laura: All right. Thanks for listening everyone, and thank you, Jeanette for being here and helping us answer all those questions.

    Jeanette: so much for having me.

    OUTRO

    Laura Thomas: Thank you so much for listening to this week's episode of Can I Have Another Snack? If you enjoyed this episode, please take a moment to rate and review in your podcast player and head over to laurathomas.substack.com for the full transcript of this conversation, plus links we discussed in the episode and how you can find out more about this week's guest. While you're over there, consider signing up for either a free or paid subscription Can I Have Another Snack? newsletter, where I'm exploring topics around bodies, identity and appetite, especially as it relates to parenting. Also, it's totally cool if you're not a parent, you're welcome too. We're building a really awesome community of cool, creative and smart people who are committed to ending the tyranny of body shame and intergenerational transmission of disordered eating. Can I Have Another Snack? is hosted by me, Laura Thomas, edited by Joeli Kelly, our funky artwork is by Caitlin Preyser. And the music is by Jason Barkhouse. And lastly Fiona Bray keeps me on track and makes sure this episode gets out every week. This episode wouldn't be possible without your support. So thank you for being here and valuing my work and I'll catch you next week.



    This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit laurathomas.substack.com/subscribe
  • 18: The Kids Standing in Clean Eating's Long Shadow

    18: The Kids Standing in Clean Eating's Long Shadow

    · Can I Have Another Snack?

    Welcome to this week’s episode of Can I Have Another Snack? Podcast. This week is a solo episode. I released one of these back in season 1 of the pod, where I read one of my essays to you. And it seems to be something you all really enjoyed so I’m bringing it back this week by reading probably the most popular essay I’ve published here on my Substack - “The Kids Standing in Clean Eating's Long Shadow”.

    I published this essay back in January this year, after seeing one of Ella Mills’ (AKA Deliciously Ella) posts over Halloween. In the post in question, Mills went on the attack about Halloween sweets and candies, labelling them as ‘poisonous’, ‘non-foods’ that are ‘addictive’ and ‘full of shit’. And I really wanted to unpack the judgement and all too familiar moralisation of clean eating that diet culture creates.

    No transcript today because the full piece is published here.

    And don’t forget, for the month of March you can get 20% off paid subscription to celebrate CIHAS turning 6 months old!



    This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit laurathomas.substack.com/subscribe
  • 17: Teen Boys, TikTok, and Bigorexia

    17: Teen Boys, TikTok, and Bigorexia

    · Can I Have Another Snack?

    Today I'm talking with Dr. Scott Griffiths. Scott is a senior lecturer in the School of Psychological Sciences at the University of Melbourne. He leads the Physical Appearance Research Team, a multidisciplinary group of researchers and health professionals who investigate body image, appearance related stigmas and discrimination, appearance enhancing substances, appearance enhancement and appearance related psychological disorders such as eating disorders and body dysmorphic disorder.

    I wanted to talk to Scott about the phenomenon of muscle dysmorphia, a disorder that sits somewhere between a body dysmorphic disorder and an eating disorder that tends to impact cis boys and men. It's sometimes characterised as the male anorexia. Of course cis boys and men get anorexia too, but muscle dysmorphia is a bit different. It's sometimes known as Bigorexia. It's when an individual doesn't believe that they're big enough or sufficiently muscular to the point that they devote their lives to gains and progress in the gym. They might follow extremely strict diets which prioritise protein and cut out a lot of carbohydrates, and in some cases men can turn to using anabolic steroids, which have some really serious long-term effects for both physical and mental health as you'll hear us talking about. A lot of Scott's research is about the ways that social media, and particularly TikTok feeds people who are vulnerable to eating disorders or muscle dysmorphia, more and more content that upholds unrealistic body and image based ideals, and actually fuels eating disorders.

    It's really interesting research to hear about, but as a parent and as someone who works with eating disorders, it's really terrifying.

    Find out more about Scott’s work here.

    Follow his work on Twitter here.

    Follow Laura on Instagram here.

    Subscribe to my newsletter here.

    Here’s the transcript in full:

    Scott: When you're on your feed and TikTok is delivering videos for you to consume, all of the reference points you are getting from content that it’s popular and influential and that people are responding to it. It's so divorced from reality that you've got a greater pool of people comparing and feeling poorly about themselves and now investing in the general necessity of looking better.

    INTRO

    Laura: Hey, and welcome to Can I Have Another Snack? I'm Laura Thomas, an anti-diet, registered nutritionist, and author of the Can I Have Another Snack newsletter. We're having conversations about how we nourish ourselves and our kids in all senses of the word in the hellscape that is diet culture.

    Today I'm talking with Dr. Scott Griffiths. Scott is a senior lecturer in the School of Psychological Sciences at the University of Melbourne. He leads the Physical Appearance Research Team, a multidisciplinary group of researchers and health professionals who investigate body image, appearance related stigmas and discrimination, appearance enhancing substances, appearance enhancement and appearance related psychological disorders such as eating disorders and body dysmorphic disorder.

    I wanted to talk to Scott about the phenomenon of muscle dysmorphia, a disorder that sits somewhere between a body dysmorphic disorder and an eating disorder that tends to impact cis boys and men. It's sometimes characterized as the male anorexia, which of course cis boys and men get anorexia too. But muscle dysmorphia is a bit different. It's sometimes known as bigorexia. It's when an individual doesn't believe that they're big enough or sufficiently muscular to the point that they devote their lives to gains and progress in the gym. They might follow extremely strict diets which prioritize protein and cut out a lot of carbohydrates. And in some cases men can turn to using anabolic steroids, which have some really serious long-term effects for both physical and mental health as you'll hear us talking about. A lot of Scott's research is about the ways that social media, and particularly TikTok feeds people who are vulnerable to eating disorders or muscle dysmorphia, more and more content that upholds unrealistic body and image based ideals and actually fuels eating disorders.

    It's really interesting research to hear about, but as a parent and as someone who works with eating disorders, it's. Really terrifying. So you'll notice that this episode has a slightly different vibe to some of the other episodes this season. I'm asking Scott more about his research on muscle dysmorphia rather than his, you know, personal story. And I'm curious to hear what you think of this episode and get some feedback from you as to whether you'd like more interviews with academics, researchers and practitioners with a particular kind of expertise or on a particular topic like this, in addition to hearing people's lived experience. So if you want, you can drop me a comment over on Substack underneath this episode, um, which you can find at laurathomas.substack.com.

    And while I have you here, just a reminder that Can I Have Another Snack? is entirely listener and reader supported, but in order to be able to cover the costs of admin and people and pay guests and contributors. A lot of my time is devoted to other work outside of the newsletter. That means I have less time to bring deeply researched essays as well as thoughtful interviews here on the podcast. I'd love to be able to devote most of my time to the work and the community that we're building here, but that means I need a lot more of you to consider becoming a paid subscriber. I also know that that's a big ask right now. So for the month of March, I'm running a one off spring sale on Can I Have another Snack subscriptions. They are 20% off, so for this month only, if you subscribe, you'll pay four pounds a month or 40 pounds for the year instead of five pounds a month or 50 pounds for the year, which is a bargain. I'm not going to be running this good a deal for the rest of the year, so now is the time to cash in. If you've been sitting on the fence it's time to make a move. I'll put a subscription link in the show notes.

    You can also gift a subscription to a friend or family member or a coworker and get that same deal. And remember that if you want to sign up with some pals or like your NCT group from five years ago, you always get 20% off of group subscriptions. So I will also link to group subscriptions in the show notes.

    Okay, team, I appreciate your support and hopefully one day we can make this work more sustainable, so I can give up my side hustles. Thank you so much for being here. Here is my interview with Scott Griffiths.

    MAIN EPISODE

    Laura: All right, Scott, I would love it if you could start by telling us a little bit about how you got interested in studying appearance related psychological disorders like body dysmorphic disorder and eating disorders.

    Scott: When I was a teenager, I worked at a cinema and someone who worked there who was kind of a friend of mine, a young woman, she had anorexia, and I remember at the time being completely mystified by her ailment and predicament. And it's probably quite stigmatizing in retrospect because it seemed to me as a, you know, kind of a fool, that the solution to her problem was readily at hand.

    Like she was really thin and, and just needed to eat. And that kind of set my thinking in motion about the really complex feelings and beliefs that folks can have about their body and their eating, et cetera. And it was when I was in undergraduate doing a, a Bachelor of Psychology that I had a couple of friends, both young men who would say things to me that would remind me of that young woman who had anorexia in the cinema and things they would say were similar, but the manifestations of them were different. The kinds of eating and, and training and the bodies that they wanted for themselves were all different, but it's core, it seemed like the same kind of issue and disorder. So I think that was what got me interested. And it's developed a lot since then.

    Laura: Yeah, it's so interesting. I think you know that I work with people with eating disorders and something I often hear from them is like, well, it just, how misunderstood that the disorder is, and from the outside, especially to anyone who knows nothing about eating disorders, it seems like, yeah, it's really simple just to eat more food.

    But I think you've been on your own learning journey with that and, and come through the other side and realized it's, it's a lot more complicated than that. These people would, you know, if, if it was just, just as easy as eating food, they would do it. But unfortunately that's, that's not the case.

    Sorry, that was a little tangent cuz I think you were touching on something that I know is really important to those with lived experience of eating disorders. And then kind of moving further along, it's really interesting that you saw the parallels between anorexia nervosa and then what I think you would probably characterize as body dysmorphic disorder. Which is the same but different. And maybe the same is too much of a stretch. But it's similar, but also different. So I'm wondering for people who are unfamiliar with body dysmorphic disorder, can you tell us what exactly it is and maybe some of the, the des describing more of the parallels between something like anorexia nervosa or what we would consider to be a more traditional in inverted commas eating disorder versus what we see in the BDD presentation.

    Scott: When I was talking with those, those friends, those young men when I was at university the disorder that would best capture what was going on for them is something we call muscle dysmorphia, which is a subtype of body dysmorphia disorder, which kind of sits alongside eating disorders. They are distinct, but they're often comorbid.

    They both have body image often as a central element. So body dysmorphic disorder, the cardinal symptom is you believing there is a defect in your appearance. It can be completely imaginary or it can be real, but the severity of it in your head is almost always much more severe than it is in actual objective reality.

    And in the context of muscle dysmorphia, which many people, including myself, see more as an eating disorder than body dysmorphic disorder. The defect in appearance is guys, some girls, but often guys who objectively are, are very large and muscular, but when they look in the mirror, what they see reflected back to them is someone who is scrawny, out of shape or overweight.

    Just a big difference to how they actually are not at all dissimilar to anorexia where we have people, often young women predominantly, but also some men who look in the mirror and see someone reflected back to them who is very different to how they actually look.

    Laura: It's interesting that you said that you characterize muscle dysmorphic disorder as more similar to an eating disorder than to true body dysmorphic disorder, and I'm curious to hear a little bit more about why you feel like it fits more into that category.

    Scott: Yeah. To be fair, when people debate about whether muscle dysmorphia ought to be a body dysmorphic disorder as it currently is classified or an eating disorder, it feels a little bit like a semantic exercise.

    Laura: Absolutely.

    Scott: The real push and importance in research as far as I'm concerned, is trying to understand both disorders and develop better treatments and trying to figure out which, which category where there's so much overlap between these two categories already, it belongs to, feels a little like a moot point, but to, to answer the question. For me, it's because when you look at the central pathology that motivates folks with muscle dysmorphia, the low self-esteem, especially around appearance, the kinds of things they believe with respect to why they have to look a certain way in order to have worth and be loved.

    The attention given to dieting and to exercise and the inability to tolerate deviations from that, the need to constantly progress, the perfectionism, it's all there. It all feels like different sides of the same coin. And when I speak to people, including yourself and your audience, it feels to me like explaining away muscle dysmorphia as one manifestation of an eating disorder, kind of like anorexia, or the reverse of it is just an easy way to see how it is that eating disorders are so much more than just thinness, that they can manifest in all sorts of different ways depending on the types of bodies that people feel compelled to achieve for themselves.

    Laura: Yeah. Oh, that's so interesting. And I'm, I'm wondering if you could tell us a little bit more about sort of, you know, maybe not with going with, without going into tons and tons of detail that might be upsetting to hear, but just tell us a little bit about, a bit more about you know, how would you know if someone had muscle dysmorphic disorder? You know, I'm thinking about parents who, you know, what are the signs and symptoms that someone might want to look out for that are sort of red flags, if you will.

    Scott: Got you. So, when you're trying to identify red flags, some muscle dysmorphia, a useful starting point is to recognize that almost everything that is common in muscle dysmorphia can exist and be benign. So you can train five, six days a week every day of the week if you want. And it's completely fine, as long as it's working for you.

    You can diet right, and it can be fine. Not a psychological disorder if it's working for you. It's not encouraging people to go and do it, but it's not a psychological disorder to do it in muscle dysmorphia. It's when there is a preoccupation and that preoccupation is causing impairment. So it could be that your training and dieting have become so strict that when you feel that your training or dieting are about to be compromised in some way, maybe there's an important social occasion that you have to attend, and it means that you don't get to stick to your diet or go to train or something unexpected comes up, and you have to prioritize that other important unexpected thing.

    If that brings you anxiety and guilt makes you angry at yourself, then you are in the territory of massive dysmorphia as opposed to just behaviors that are otherwise benign with respect to disorder.

    Laura: Yeah, so you're just highlighting here that you know, the behaviors in and of themselves are not pathological. You know, plenty of people go to the gym, you know, they are super careful with their diet. Where it runs into kind of hot water is when, you know, that becomes almost like all encompassing.

    It takes over your life. It doesn't allow for any flexibility. It becomes very rigid. You can't go to your mates birthday party or just like, go pick up a pizza after work because it’s a mess. So that flexibility in eating, that flexibility in your social life, but also I suppose kind of the feelings of guilt, remorse, stress, that might come up if you do do those things.

    Scott: That's right. And the deteriorations tend to come from many places. They don't just come from one. So maybe you find that on the days where you have to rest where you can't be in gym training, cuz you've gotta have a couple of rest days to recover, you don't feel so good on those days. Maybe every time you don't progress in the gym, so you're not adding on to the weight, you're not getting stronger, it makes you feel like rubbish.

    Whereas when you first started out, maybe all of those things made you feel really good. Maybe your relationships are starting to suffer. Maybe your partner has had four or five conversations with you now about how they don't like how it's so challenging to go out to a restaurant, et cetera, etc.

    There's going to be no one thing, but the things tend to all come. Together. And what's challenging as you would well know in the eating disorder space is that the person who is in the thick of it is sometimes not the best judge of how extreme and rigid what they are doing is, and not uncommon at all to have folks who've come out the other end of these disorders look back and say, oh man, I can't believe I didn't see just how crazy it was for me at that.

    Laura: And that's a really important point, and I'd like to come back and think a little bit about how particularly a parent might address this or raise their concerns with you know, maybe their teen who they know is becoming super fixated on the gym and really rigid around that.

    Maybe we could come back to that because I feel I still wanna characterize a little bit more of what might be going on for people with muscle dysmorphic disorder. And a big piece that I feel like we haven't talked about yet is the use of anabolic steroids.

    So yeah, could you tell us how that and maybe any other kind of diet aids and things fit into the picture of muscle dysmorphic disorder?

    Scott: Yeah, sure. So, if you wanted to be thin and skinny and you were going to abuse drugs to get there, you might use laxatives and diuretics. If you wanna be big and muscular the drug that will typically be abused is anabolic steroids. So the most basic anabolic steroid is just a synthetic form of testosterone, the sex differentiating hormone that men tend to have more of than women, and it helps to synthesize muscle. So if you wanna be bigger muscular, if you've been influenced by, you know, famous fitness influencers, many of whom are using steroids, it may be something you're tempted to turn to and unlike with laxatives and diuretics, where if you take them, they don't have any substantive impact on the calories that you absorb (another way of saying they don't work very well). anabolic steroids, unfortunately do work very well. It's a bit of a public relations disaster, really.

    Laura: Can I just put a tiny caveat that for people who abuse laxatives and diuretics, in terms of, I just wanna highlight that they are still really dangerous and they can cause electrolyte imbalances. Just because I know people with eating disorders will listen to this podcast and I've worked with eating disorders for long enough to know that they will hear that and think, oh, okay, that means they're safe

    So, I just want to highlight that it can cause problems in terms of your intestines. There can be problems with, I'm forgetting the terminology now, but basically twisting your intestines because it just messes with your digestion so much.

    I'm thinking about laxatives here, but also it can cause dangerously low electrolyte levels in the body, which can cause fits and seizures. So they're not benign, and I don't want anyone to walk away with the message that they're benign. But that's aside from what you're talking about, which is that yeah, you know that people with muscle dysmorphic disorder are more likely to abuse steroids.

    So, yeah. Could I pass it back to you now?

    Scott: Of course, and steroids on top of being effective, which makes them very attractive in terms of, you know, as a temptation they also have rather significant health consequences, especially in the long term. But why I bring up the fact that they are effective for building muscle into such a significant degree that you have outfits like the International Olympics Committee who test for doping.

    The use of things like steroids in sports is because once you're on them, you will experience the progress that you've been craving and to a very significant degree. So folks will get on them, they will put on a lot of muscle, they might even lose some body fat at the same time, which is incredibly challenging to do if you are not on these substances.

    And of course, they feel. for a time, but they still have the core beliefs and attitudes and thinking so that high doesn't last for very long. But now not only are they not satisfied with their current size often, but to drop in size by coming off would trigger the kinds of intense feelings and distorted thinking that you also see when folks with anorexia are going through recovery and are, you know, weight restoring.

    So it's incredibly challenging. And what ends up happening is that you have to then treat both the muscle dysmorphia, which is very much a psychological disorder, and the anabolic steroids and their effects, which is an endocrine impactor. And dealing with these in combos is challenging.

    Laura: And, I was just wondering if you could talk a little to the, the longer term side effects of of the steroid use.

    Scott: Sure. So the longer term side effects tend to focus on increased mortality and morbidity from, from cardiovascular events, heart attacks, enlarged hearts. The endocrine effects focus predominantly on the capacity of your endocrine system to resume a normal amount of testosterone production endogenously, so from within, subsequent to stopping steroid use.

    Because when you flood your system with anabolic steroids or synthetic testosterone, the reason men's testicles shrink is because most of the function of testicles is to make testosterone. So the body says, oh, I'm full of testosterone. Now I'm not gonna make any more myself. But when you doing the injections of the tablets and you don't have that testosterone coming in, the body has to restart that system from scratch. And as we've learned, it is not very reliable at doing that. And it is very unpredictable how well that is gonna happen. And there's many, many, many instances of men as young as 23, 24, who will be on testosterone replacement therapy for their entire life, and who have their fertility are greatly compromised now because their bodies have not resumed normal testosterone production.

    Laura: Yeah. What you're describing is really similar to what happens when once this women are taking the contraceptive pill and then they come off of it and they might not restart their period for five or six months after, hopefully all going well. But what you're talking about, I think in muscle dysmorphic disorder, where there's an abuse of these drugs that those, as I understand it, the doses are much higher than a typical physiological dose.

    And so the impact, the effect is much, much greater and could last a lot longer, you know, if function is ever fully regained.

    Scott: Yeah. To give you some context, a beginner's of anabolic steroids, a beginner steroid cycle, if you will, might prescribe something like 500 milligrams of testosterone enate, a really commonly available steroid. I'd wager a bet that it's most widely available in the UK, certainly is in Australia. That beginner's dose is already five times higher than the maximum that a healthy male would produce on their own. And that much testosterone, flooding a system is beyond the bounds of what the human body is used to dealing with.

    Laura: Yeah. And, and you mentioned you know, the UK context there and there were headlines a couple of years ago that suggested that first of all, that predominantly steroid users in the UK were were using steroids as an appearance or an aesthetic related, you know, for aesthetic reasons rather than for purely like bodybuilding lifting reasons.

    Although I, I can imagine those things get kind of murky to tease apart and. At that time, I think this was about 2018 the, the reports were that there were about a million steroid users in the UK for, you know, for aesthetic reasons. Is that an accurate reflection? Do you know? Like, is that likely an underestimation, an overestimation, or do we have any, any real sense of what's going on?

    Scott: I'd say there's a great chance that's an underestimate. Steroid use is incredibly stigmatized. It's heavily criminalized and users are extremely loath to admit even to health professionals that they use anabolic steroids. And you see these schisms even in fitness communities online. So Instagram, TikTok, where there's this constant accusations that someone is using steroids or is natural or bloody for short. So, it's all very underground and it means that whenever you do get an, an estimate based on data that is credible. So in Australia that would be visits to needle and syringe programs as one example, to get injecting equipment for steroids. You can be almost certain that that's just a fraction of what's actually going on out there. And all the evidence we have, at least in Australia suggests that anabolic steroid use is increasing in prevalence and it's gone from something that used to be the purview of just athletes through to professional weightlifters to now those only being a minority. It's very much an aesthetics driven thing.

    Laura: So tell us what we know about who Muscle Dysmorphic Disorder impacts. You've alluded to that it's mostly cis men. But can you elaborate any further on that?

    Scott: Sure. So itt's mostly cis men because cis men are the largest pool who would want to be muscular. But you see certain subpopulations of men who are more vulnerable. Gay men are more vulnerable to muscle dysmorphia and to using anabolic steroids because of the heightened appearance pressures in that space. Younger men. So it does tend to be something that has its onset in younger years similar to anorexia.

    Laura: Sorry, I was gonna ask you, we know kind of what age do boys start becoming vulnerable? Because we know in anorexia it can be as young as like eight or nine sometimes, and that age is getting younger and younger.

    Scott: Yeah. And you see the same thing in muscle dysmorphia. So the first vulnerability factors can appear there. Studies have been done with action figurines and you have young boys asked which one do they prefer more? And they're able to, to, they have their preferences in line with what you'd expect, and they'll expect a preference for their own bodies to look certain ways, as you'd expect, given media messaging.

    So the vulnerability factors are there. In terms of muscle dysmorphia on setting tends to take quite a while. You'd be familiar. It's not the case that you hear a couple of messages, you get a mean comment about your appearance, and then suddenly you have it . It's years of internalizing and a bunch of factors that come along, and then it might strike in your teens or your early adulthood.

    And we see that in muscle dysmorphia too. Steroids often come into the piece a little later, so early adulthood to mid, and it's because they're expensive and they're hard to access.

    Laura: Yeah. You need to be kind of savvy also. Yeah. I can imagine kids who have figured out the whole cryptocurrency thing. I'm sure that they, you know, would get in there if they could, if they had the means. So you're saying gay men are more at risk. What, are there any other sort of subpopulations that you know, you're particularly worried about?

    Scott: Men who are in sports for which body weight or some aesthetic element around body weight is a key part. So not uncommon to have guys with muscle dysmorphia say that a lot of some of these thoughts came about because they had to weigh in for their sports. Maybe they were, they were boxes or fighters, something like that. So it just primed them to be in the space of being anxious about the number on the scale and how their fitness was progressing. Things like that.

    Laura: Do we know anything about racialized groups and, and who might be most at risk?

    Scott: There is some evidence though, it's not great in terms of its quality as of yet, that folks in predominantly white countries who are not white themselves may be at greater risk for both muscle dysmorphia and steroid use. Data we produced in Australia that was specific to gay bisexual men of, of various races suggested for example, that, you know, if you were an Asian gay man in Australia, that you might be more likely to use anabolic steroids and to succumb to muscle dysmorphia.

    And in talking with Asian gay men in interviews in qualitative research, part of it is because, you know, if you are an Asian gay man in Australia, then you are often stereotyped as being more feminine. You're not able to be part of the masc for masc subculture, which is still quite dominant and exclusionary and anabolic steroids are a way to compensate for those other aspects of your appearance that are diminishing your masculine capital. You can see something similar happen for men who are shorter. If you go to spaces online where men are complaining about being short to other men, they'll often see, just hit the gym, just get jacked. It's a way to compensate for those other elements that are not helping you to embody that masculine archetypal, conventionally attractive male.

    Laura: Hmm. Okay. A while back, you talked about pressures from the media. And that has, you know historically, particularly in anorexia research, been held up as a huge antecedent, I suppose, to eating disorder precipitation, but now there's this whole other layer of social media on top of things. How does, and I'm thinking about the fact that young people in particular hang out on TikTok and Instagram and Facebook and maybe less Facebook these days I don't know. I don't go on Facebook. So what do we know about the influence that social media is having on aesthetic and appearance based pressures?

    Scott: Social media makes people more vulnerable to eating disorders, including muscle dysmorphia. And if you are vulnerable, it can make the transition to having one of these disorders shorter. It can intensify it. And I think it can also assist in maintaining them for longer as well. So the reason why media messaging can be so problematic and damaging in terms of vulnerability for and experiencing eating disorders is because you end up with all these idealized reference points and what social media does is expands that limitlessly so that when you're on your feed and TikTok is delivering videos for you to consume, all of the reference points you are getting from content that is popular and influential and that people are responding to. It's so divorced from reality that you've got a greater pool of people comparing and feeling poorly about themselves and now investing in the general necessity of looking better.

    Laura: So this is an area that you've been researching. Am I right?

    Scott: Yeah, that's right.

    Laura: Can you tell us a little bit more about, you know, specific studies or experiments that you've done, that you're excited to share a bit more about?

    Scott: So, you know, studies of social media, including of TikTok, generally what they will do is have an experiment and you'll show people some images or videos from social media platforms that you're worried about and see how people respond. Or you have people answer a survey question that will amount to, how often do you use, say, TikTok, Instagram, and you correlate that with some measure like how you feel about your body.

    And that's all well and fine. But where the real explanatory power is, in my mind, is in big data and getting access into exactly what people are seeing and viewing so you can map their social media experience. So what we've been able to do is to take a group of people with eating disorders and a group of people who, we call it our healthy controls, that don't have eating disorders. And see their entire TikTok algorithm from the day they installed it to the day we requested the data. And that means we can track exactly every video that's being delivered to them, the comments, the likes, all with their consent, I'll just say, of course not being done without that. And we can see what is happening.

    What it means is we can show things like if you are someone with an eating disorder, your TikTok algorithm that decides what videos you see every time you log in is 50% more likely to deliver you an appearance oriented video for each and every video that you see compared to someone without an eating disorder.

    And the amount of videos that these folks are seeing, the average is around 2000 a month. So if you are someone in weekly therapy for an eating disorder, If you're a clinician and you have someone who you're

    Laura: Oh my God. I'm just sitting here thinking about like some of my clients. I'm like,

    Scott: That's 500 videos on average that they are seeing between each session. And when we run studies to compliment these on new phones with fresh TikTok accounts that we manage, it only takes three minutes to get an appearance oriented video.

    You get 17 in the first 20 minutes. So it's not that people are seeking this content out. It happens anyway. And when we look at the rate of liking that folks with eating disorders have for this content versus folks without. It's not that the folks with eating disorders are looking for this content, they're liking it at the same rate because what's algorithm is doing is not taking what you like to determine what you want to see. They're interested in engagement, whether it's Facebook or, or Instagram or TikTok. It's what keeps you looking and what keeps you looking isn't just what makes you happy. It's what makes you anxious or what makes you upset. It's what makes you mad. And if you are someone who is really unhappy or worried about the way you look, it knows which videos will make you look more. And that's exactly what happens. And you can see over time how the algorithm becomes more echo chambery as people get sucked into the vortex of this content.

    Laura: I think the scariest part for me both as someone who works with eating disorders and as a parent, like my child is obviously not on social media right now, but will be one day I'm sure, is the fact that they know, like the social media companies know exactly what they're doing because wasn't it a couple of years ago, but there was a whistleblower at meta. Who said who, who said, we have all of this information that shows that our algorithms are making body image and eating disorders worse, and yet they're not doing anything about it.

    Scott: Yeah. And then they downplayed and discredited their own data generated by the star researchers they themselves hired which is absurd. And the reason that they don't wanna do anything about it is because the..

    Laura: It's capitalism.Sorry, go.

    Scott: No, you, you're exactly right. The money is made from engagement. And I think the faint that the social media companies do is to imply that what they're doing is giving people what they want, community connectedness. And when it comes to advertising that they're connecting people with the products that they want to buy. And through being able to like things, you can get the sense that, oh, the social media companies are just sitting back and people are doing what they want in there.

    They're getting what they want, but certainly, the controls that you think you have over what your algorithm, especially on TikTok is sending you is less. And it's about engagement. And engagement doesn't care how you feel, if it's positive or negative, it just cares that you spent the time. Whatever it takes to get you to do more time is what it is going to send you. It's worth noting also that when you look at the proportion of appearance honored content that your algorithm sends you, so how big this echo chamber is, that correlates strongly with the eating disorder symptoms. So the more your algorithm becomes, you know, polluted by appearance, honored content, the worse the eating disorder becomes in tandem. And why wouldn't it?

    Laura: I have a question, and you might not be able to answer this. One of my clients uses the term recovery porn in eating disorder recovery, which are all of these images of usually women who claim to be in recovery or recovered. Have you looked at the impact that these recovery accounts have on eating disorder recovery?

    Scott: I've not looked at that specifically, but I'm well aware of the phenomenon your client has described. And unfortunately, lots of social media phenomena and hashtags, like for example eating disorder recovery, body positivity is another good example.

    Laura: Yeah.

    Scott: They are not clear paragons, they're not at all as clearly useful as we would like them to be if someone went searching for them. You go looking for ed recovery, you might find an account that is extremely thoughtful in the way that that content is presented right alongside content that is clearly not being very helpful. Just like with body positivity, you might get someone who hearkens back to the, the fat acceptance movement, who's really preaching the fighting the good flight right next to someone who is perhaps well-meaning, but still thin, skinny, and they're pinching a tiny little roll of fat and going body positivity, which as I can tell from your reaction is missing the point.

    Laura: Yeah. Okay. Maybe, maybe something for a future research agenda then, Scott.

    Scott: Absolutely. It's a great suggestion.

    Laura: I'm curious to, because, and I think what it comes, what it comes back to you articulated it there really well. I think something that I tried to unpack with my clients, you know, is thinking about, okay, well, is this image, they might have the message on point, right? But if there's an image that is still highly focused on aesthetics, it's highly focused on their body and, you know, showing off their body in a particular way, then that really completely undermines the message that they might have been sending with the best of intention.

    So just a little interesting aside, but you know, you've talked about how social media, you know, there might be some benefits to social media. I think there's definitely some work that has shown that coming out of the center of appearance research, but it's murkier and less clearly defined than, than maybe we would like to think.

    So you painted this really dark picture of social media and, and how it contributes to muscle dysmorphic disorder. So I'm wondering what we can do both from maybe a clinical perspective, or maybe a public health perspective as well as maybe a parenting perspective to protect our kids from internalizing these messages because they're gonna be exposed to them. Right. We know that for sure. So how do we buffer the impact, both maybe at the broader public health level, because this is a public health issue clearly, but also maybe in our own parenting in our own homes.

    Scott: Yeah. And okay, you're absolutely right. You cannot start from a base of let's not use social media altogether. That's, that's the arena. That's where youth culture is driven in, telling young people not to use it is just not practical. So they're going to use it. Encouraging your child to be a critical consumer of media generally, including on social media, is really useful.

    I think if you feel confident enough to talk about it, explaining to them that what they see is delivered to them by algorithms can be useful. That's something we're exploring in our own research where we want young people to have a better understanding that what they're seeing in their feed is not a one-to-one reflection of reality to the world as it actually is.

    And that's beyond the, you know, manipulation of photos and self portrayals that go on, but like the algorithm just feeding you with whatever activates your emotions. Part of that is this tool we're developing that can visualize your algorithm for you so that you can know and compare it to others just how biased it's become. And this can be for clinicians too, because if you have a client walk in the door, you need to know if 70% of their feed is appearance oriented, which is not a number I picked out of thin air. That's an actual number from clients we had with anorexia nervosa. And then you can have a productive conversation with that person around, okay, your algorithm is not only not reflective of reality, it's doing you harm and this is how we can work to remediate it.

    Laura: I would definitely, like sign me up for that tool. I will test it for you. Whatever you need me to do.

    Scott: Lovely.

    Laura: So, so yeah, having conversations that, you know, that there's obviously, the images themselves have been highly altered, stylized, potentially photoshopped, all kinds of different things. But then there's this whole machinery and infrastructure behind that feeding you more and more and more of these idealized images.

    Scott: Yeah, that's it. And you know, when social media, the way we use it, a lot of the time, like a lot of the time when people are using TikTok, people's guards are down. It's incidental. It's minutes in bed when you first wake up, it's bed when you might be trying to go to sleep. It's when you're on a bus, it's when you're bored, it's when you're tired.

    It's not active consumption of content. And before you know it, you can have scrolled through or mindlessly watched tens and tens of videos that have appearance oriented content and, just like with how people think that advertising isn't working on them, but the reason that so much money is pumped into it is because it does have cumulative accumulative impacts on, on purchasing decisions. The same thing happens with social media, so it's about getting people to recognize that and to try to minimize what's happening in those spaces because it all adds up.

    Laura: You know, you said kind of towards the top of the interview that people who are deep in their eating disorder, whether it's anorexia, whether it's muscle dysmorphic disorder, bulimia, orthorexia, whatever form that takes, they are, you know, the least clear in what's going on, right? They're the least easily able to see what's going on. They are definitely aware that there's a problem, but they might not be able to identify exactly what that is. So, with that in mind, I'm wondering for, for parents particularly of teen boys, tweens and teens, it sounds like are both vulnerable and kind of heading into adolescence.

    If a parent notices more protein powders coming into the house, more you know, concerns about lean protein and less carbohydrates on the plate and more time working out or conversations about being fit, about being healthy, and they're, they're noticing that, that's becoming increasingly rigid and perfectionistic. How might a parent approach this, do you think?

    Scott: It's a very common question that has never had an answer come easy to me, as I'm sure it wouldn't for many parents because teenage boys are notoriously challenging to talk to and get to open up to, especially about these,

    Laura: Yeah, but you're a psychologist so you ,

    Scott: So I'm obliged to have an answer and I I have you. So I think the way we approach folks who we think have muscle dysmorphia, but who are perhaps reluctant to talk about it, is to emphasize those parts of their training and their dieting that aren't working for them. We don't say, “Is it making you sad or anxious?” and, “what's not working for you?” because often whether it's a young boy, a teen, a young adult, they're just thinking about progress. They wanna progress. It's, I want my lifts to get stronger, my body to get better, etc. And the things that we think of as the symptoms of the disorder, the things that we're worried about, they're not worried about them per se. They're worried about their progress. And it's those things on the side that are making it hard, right? So we frame it as, okay. What's, what's getting in the way of you being able to train and diet and be like this and, and that maybe it's, ah, you know, I couldn't, I couldn't train today. I had to go and do this.

    It's like, oh, okay. So like, how did it make you feel? It's like, you can try to get them to see that it's the rigidity that is being more unhelpful than helpful. We deliberately keep it above the level of feelings for a while until that is more approachable. Often with our young clients, we'll just pitch it as, look we don't want to change your training and your dieting. We're not gonna tell you not to go to the gym. We just want you to be in a space where you can get back to making the progress that you wanna make. Then you've got your foot in the door and you go from there

    Laura: You're getting them on side. You're telling them I'm on your team. Yeah.

    Scott: Yeah. Because whilst you can say the term body image to most young women and they intuitively know what you're thinking about, if I try to say, “are you worried about your body image?” to a young man, even if I know they are, it's so super clear as day, a lot of the time they'll say no.

    Laura: Yeah,

    Scott: Like straight up, they'll say no to you. Because it's just not the language that they speak

    Laura: Yeah, yeah. But if you can talk to them in terms of gains and what's getting in the way of their

    Scott: What's getting in the way? You know, you're not talking about feelings per se. That's just the best way I can describe it. It's a very tactful and challenging spot to be in, I think.

    Laura: Yeah. I mean, my hope is that I never have to broach this conversation with my kid, but fuck parenting is hard, man.

    Scott: Yeah, I certainly empathize.

    Laura: And I really hope you don't say CBT right now, but what do we know about treatment? What is available to help young people, older people, whoever is impacted by muscle dysmorphia to help them recover?

    Scott: The evidence-based for effective treatment for muscle dysmorphia is extremely limited. It's nowhere near what we have for the other eating disorders. There is nothing in the way of an RCT or anything like that. I have a PhD student now who is running the first manualised treatment for muscle dysmorphia, so we'll see how that turns out.

    Generally speaking, the approaches that work for eating disorders will also work for muscle dysmorphia, in my opinion, because again, the core maintaining factors of the disorder and precipitating factors are very, very similar. And what has been encouraging as a first port of call, the major eating disorder charities that run helplines, so certainly the Butterfly Foundation in Australia perhaps BEAT over in the UK, they are increasingly cognizant of muscle dysmorphia and the helpline staff are better equipped to, to talk about it, which is perfect.

    Laura: I noticed the other day that there's even an NHS page, which, you know, you and I spoke a couple of years ago for Don't Salt My Game, and I'm pretty sure it didn't exist even then. So there is certainly more recognition and awareness, but it sounds like people are more equipped to have these conversations, certainly in the eating disorder space.

    I worry more about kind of general practice in terms of medicine because there's even and, and don't get, this is not GP bashing . We all know how much pressure GPs are under, but there is a lack of awareness even about more traditional eating disorders in that space. So yeah, I reckon BEAT would be probably the best first port of call there.

    But in terms of treatment, it sounds like we don't exactly know yet. Your sense is that probably some of the modalities that we use for other eating disorders are probably gonna be successful because of, you know, the same underlying maintaining and precipitating factors. But I guess we need to wait for your student to do their research before we have more clear answers on that.

    Scott: Yeah. But even then for the really convincing answer that yes, you can confidently send someone for this treatment and there's a great chance they get better years and years away from that. But what I find promising is in talking to eating disorder clinicians, in training them when it comes to muscle dysmorphia, it's not a case of, oh, how am I gonna do this?

    It's, oh wow. There's all the parallels are all there, which is great because it means that the tools are there, it's just a matter of education both on the part of the clinician and on on people and young men so that they know they can go and seek help and that help will be there to meet them.

    Laura: Absolutely. And I just wanna go back to the TikTok algorithm thing, which is super disturbing to me, but, but just to kind of close out, I wonder, you know, from your perspective as a researcher, what do we need to be doing both in terms of a research agenda, but maybe also like a public health policy agenda in terms of tackling some of these, like really problematic systems, I suppose, that young people are up against. I don't know if that question makes sense, but like, where do we go from here? What do we do with this?

    Scott: No, I've thought about this. There's the organizations I'm working with in Singapore, we've been talking about that at length and the broader conversation that needs to be had moving back from TikTok to algorithms and data generally is we need greater oversight and control of how our data is used to deliver us content of all kinds.

    Because people cannot bat an eyelid when they think of, alright, I wanna clean my house and I'm on Instagram and I got an ad for a cleaning product, cool. And in your ideal world, advertising connects you seamlessly to the things that can make your life easier. What you don't want is for an algorithm to see and know that a young person has been looking at a lot of videos that are around weight loss and now a targeted ad comes up for a weight loss supplement, cause that is how that data gets used also.

    And we need tools, I think like the one we're developing so that people can see what their algorithms are sending that. You should know. You should know if your algorithm is sending you three times more toxic masculinity content than someone else, if it's sending you more eating disorder content, if it's sending you more plastic surgery content.

    Because the first step in a battle is knowing what your algorithms are sending to you. And this issue only becomes more important because let's say you or I wanted to find out something factual, we go to Google.

    Gen Z uses things like TikTok for search. 40% of Gen Z prefers to use TikTok than Google for search, which means you are down the rabbit hole of the algorithm from day dot.

    So you need to know, but of course that information's never released to you. So it's pushing back against the opaqueness of the data that we provide and how that data is used to send us content because it's not in our, in the service of our health and connectedness and community. Again, it's in the service of, of money, and, and engagement. So I think that's the broader conversation, right? The data collected from us is not benign.

    Laura: Oh, absolutely. Wow. All right, Scott, on that cherry note, um, at the end of every episode, my guest and I share something that they have been really excited about lately. Um, So something they've been snacking on, either literally or metaphorically. Do you have something picked out?

    Scott: I do. So in Singapore, my favorite breakfast to have is kaya toast with some rather runny under soft boiled eggs with soy sauce and white pepper. It's a very common breakfast here, and I love it. It's so, so satisfying. I had it this morning. I'll have it again tomorrow.

    Laura: Sorry. What is the kind of toast did you say?

    Scott: It's called Kaya Toast. So it's like thick cuts of toast with butter that's called kaya butter. And it's slightly sweet. I think it has a more fun and complex flavour than regular butter. And you can dip that in eggs that are loaded up with white pepper and soy sauce.

    Laura: Got it.

    Scott: I love it.

    Laura: Oh, it sounds like they have a really amazing food culture over there. Like I've heard from people that they have like, you know, lots of different kinds of street food and stuff like that, so yeah. That sounds awesome. Mine is also a food so it's, I mean, it's only February at the time of recording, but like all the Easter stuff is now showing up in the shops and so I demolished a pack of like Doisy and Dam, which is like a brand of chocolate over here, mini eggs the other day. And they were so good. Like, I don't know if you get mini eggs in Australia, they're like solid chocolate eggs with like a candy kind of coating shell around them. And they're like all different kind of pastel kind of colors. Like yellow and pink and green and like eastery kind of spring colors.

    Scott: It's possible we do, I can't recall 'em off the top of my head,

    Laura: You're gonna tell me like you don't like chocolate or something.

    Scott: No, no, no. I love chocolate I'm not silly

    Laura: So I think you would like, I know you would recognise them. So maybe you don't have them. You don't have them over there. All right, Scott, it's been really great to chat to you again. Can you let everybody know where they can find out more about you, your research group, or any of your publications? I will link to the study, the TikTok studies if they're published yet?

    Scott: They’re in the process of being, so the best place to follow along with the research my team does, including the TikTok work, is at my Twitter. It's @Scott1Griffiths. Or just search Google. Scott Griffiths, Scott Griffiths Body Image Research or something like that, and it will come up. That's the easiest way.

    Laura: I'll link to it so that it saves people the minefield of Googling stuff.

    Scott: Yeah.

    Laura: But yeah, so that's the best place to follow along on your Twitter and get updates about your research. I can't wait to read that. Well say. I can't wait to read it. I'm really depressed after talking to you about the state of social media.

    I mean, I was already bummed out about it, but this has just solidified that for me. So thank you for that. But otherwise, it was really great to talk to you and it's obviously really essential and important research that you're doing. So thank you for taking the time to share it with us.

    OUTRO

    Laura Thomas: Thank you so much for listening to this week's episode of Can I Have Another Snack? If you enjoyed this episode, please take a moment to rate and review in your podcast player and head over to laurathomas.substack.com for the full transcript of this conversation, plus links we discussed in the episode and how you can find out more about this week's guest. While you're over there, consider signing up for either a free or paid subscription Can I Have Another Snack? newsletter, where I'm exploring topics around bodies, identity and appetite, especially as it relates to parenting. Also, it's totally cool if you're not a parent, you're welcome too. We're building a really awesome community of cool, creative and smart people who are committed to ending the tyranny of body shame and intergenerational transmission of disordered eating. Can I Have Another Snack? is hosted by me, Laura Thomas, edited by Joeli Kelly, our funky artwork is by Caitlin Preyser. And the music is by Jason Barkhouse. And lastly Fiona Bray keeps me on track and makes sure this episode gets out every week. This episode wouldn't be possible without your support. So thank you for being here and valuing my work and I'll catch you next week.



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  • 16: Nourishing Full Bodied Awareness with Hillary McBride

    16: Nourishing Full Bodied Awareness with Hillary McBride

    · Can I Have Another Snack?

    Today I’m talking to Dr. Hillary McBride. Hillary is a psychologist, a researcher, and podcaster, with expertise that includes working with trauma and trauma therapies, and embodiment. She’s the author of two books - ‘Mothers, Daughters, and Body Image: Learning to Love Ourselves as We Are’, and ‘The Wisdom of Your Body: Finding Wholeness, Healing and Connection through Embodied Living’. She is on the teaching faculty at the University of British Columbia and hosts the podcast Other People’s Problems. Today, we’re speaking about embodiment, healing from trauma and loads of other really cool things!

    Find out more about Hillary’s work here.

    Follow her work on Instagram here.

    Order Hillary’s books here.

    Follow Laura on Instagram here.

    Sign up to the Raising Embodied Eaters workshop here.

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    Here’s the transcript in full:

    Hillary: We could look at how convenient it is to assume that we are an image and then try to control that image when it causes us to forfeit the information that might say, no, I don't wanna participate in the system, or yes, I am hungry and I wanna eat that food even if it means that my body is not gonna appear the way that so and so expects it to. That the information on the inside is costly to stay connected to in a culture that is asking us to forfeit it, in order to belong in this kind of flattened, disembodied, two-dimensional version of, of being an image.

    INTRO

    Laura: Hey, and welcome back to Can I Have Another Snack podcast where I'm asking my guests who or what they are nourishing right now, and who or what is nourishing them. I'm Laura Thomas, an anti diet registered nutritionist, and author of the Can I Have Another Snack newsletter. Today I'm talking to Dr. Hillary McBride. Hillary is a psychologist, a researcher, and a podcaster with expertise that includes working with trauma and trauma therapies and embodiment. She's the author of two books: ‘Mothers, Daughters, and Body Image: Learning to Love Ourselves as We Are’, and that was published in 2017 and her latest book, ‘The Wisdom of Your Body: Finding Wholeness, Healing and Connection Through Embodied Living’ came out in Fall 2021.

    Hillary is on the teaching faculty at the University of British Columbia, and she hosts the podcast, Other People's Problems. Today I'm talking to Hillary about embodiment, healing from trauma, and loads of other really cool things. So stay tuned.

    Before we get to our conversation with Hillary, just a reminder that Can I Have Another Snack? is entirely reader and listener supported. We don't have sponsors or do adverts or anything like that. I don't make money from affiliate links. I'm not trying to sell you anything you don't need. All I ask is that if you value the space and the community that we're building, then please consider becoming a paid subscriber. Yes, you get perks and bonuses, but more than that, you make this work sustainable and accessible for everyone. It's £5 a month or £50 for the year. And if that's unaffordable for you just now, please email [email protected] uk with the word ‘Snax’ in the subject line, and we will hook you up with a comp subscription, no questions asked. You don't need to justify yourself or give any explain.

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    All right, team. Thank you so much for your support. Here's my conversation with Hillary McBride.

    MAIN EPISODE

    Laura: All right, Hillary, I'd love it if you could start by telling us who or what you are nourishing right now.

    Hillary: Well, I am nourishing myself and my toddler, and I am so much more attuned to what that means because, I am breastfeeding and I am always ferociously hungry all the time, and there is something about nourishing and kind of the, the literal transmutation of all the food as it comes into my body, out of my body, into her body, that, uh, shows me how deeply connected those two are, both the nourishing and the being nourished.

    Laura: Yeah, I haven't thought about it in that way that, I like that word that you use transmutation, um, and also breastfeeding a toddler I can relate to that. And yeah, just having to be really in tune with yourself, but also to a toddler and their needs.

    Hillary: Yes,

    Laura: It could be a lot.

    Hillary: You know, it can be a lot. It's wonderful. And I feel so privileged to, through motherhood, see and experience that connection of how much my attunement and my self care to my body actually literally supports her to thrive and be well. And there's something about that, even just the way you pose the question that highlights for me, the, the interdependence between us as bodies that I think we sometimes forget when we're just mulling about our days, thinking of ourselves as individuals. There's actually this inherent connection between all of us as bodies, and I think parenthood really, really brings that right up close to your face.

    Laura: Mm, yeah. I think a lot about interdependence in parenting. You know, from the perspective that that capitalism keeps us so sort of separate from one another. And prioritizes independence and, you know, trying to parent under late stage capitalism without family and community around is so fucking hard. So really, really hard that, yeah, like it just really for me has hammered home how interdependent we are.

    Hillary: Uh-huh. Yeah. You said it. That's exactly it.

    Laura: So Hillary, this is somewhat related, but your area of expertise is in embodiment, and embodiment is a term I've noticed recently, it's kind of buzzy. I'm seeing it show up everywhere, but I'm wondering if you could tell us how you understand and define embodiment.

    Hillary: Yes, I would be so privileged. So there's a couple different ways of defining it, and I'll give you a couple different definitions and then I'll, I'll tell you what I think is salient about them, but I really like the Merleau-Ponty definition, which is that embodiment is the perceptual experience of engagement of the body in the world. Or another way of describing it is the lived experience of engaging in the world as a body.

    Laura: Hm.

    Hillary: What both of those definitions have in common is that there is both a felt sense, experiential kind of body, you know, as it's known and lived and encountered and understood and sensed by me and a sociopolitical, contextual, cultural piece.

    It is, you know, how is all of that shaped by the landscape that I'm in, by the people that I'm in, by the stories of power and privilege that I encounter? So there's a dialectic between what felt sense is like in and through me, and then the world that I'm in. You know, it's really interesting to look at it through that lens as having both kind of this material, individual quality and a sociocultural and interpersonal quality, because I think it really breaks down the assumptions that we have, that our bodies are in a way, uniquely ours.

    We can have autonomy and agency over our bodies, but, but we also are in a world that is constantly saying things to us about what bodies are good and how to be, and how to shape movement and how to feed ourselves and what is desirable in terms of our appearance. And those things really get, you know, lodged inside of us in such a way that sometimes we forget that those stories come from culture and they feel like they're our own thoughts or our own identities.

    So I love thinking about embodiment as including these two pieces and in, in a way actually being the conversation between them.

    Laura: I love that, that kind of reciprocal relationship between our bodies and the, the context of our bodies. And I love the quote that you use in your book. I think it's, is it Teresa Silo? Is that how you,

    Hillary: ah-huh.

    Laura: Is that how you pronounce her name? Where you quote her as saying, or them as saying the body is not a thing we have, but an experience we are. And I always think there's kind of an irony in talking about and trying to define embodiment because as soon as we kind of put words to it, we're sort of, I don't know, what's the word that I'm looking for?

    Hillary: Like in an abstraction or we're losing something about the felt sense or the quality of it by trying to talk about it or think about

    Laura: Yeah, yeah. No, that's exactly it. We're turning it into this like, academic thing when it's really, like you've said, it's a felt sense, it's an experience, so I just wanted to highlight the sort of, the irony in us talking about embodiment.

    Hillary: Oh, I'm so glad that you said that because it reminds me of something else that I often say when I'm talking about embodiment, which is to say, you know, instead of me describing it, how about I tell you about, you know, that time 30 minutes ago or two hours ago, when you really knew that you needed a drink of water. And the quality of the sensation and your awareness of that sensation, and then your action to go meet that need to go get yourself a glass of water or not. And all of the stories around you that impacted why you knew what that sensation was like or didn't know and why you did something about it or not.

    It's like the, you know, sometimes because we get stuck in the academic definitions and we lose the felt sense quality, we actually understand embodiment when we come back to the, the sensory memory, the procedural memory, the qualitative nature of being a body, because that as much, you know, some of us have harder times accessing that, it may actually be a little bit more accessible to us than all of the, you know, the floral or abstracted language that we use to talk about this thing, which is kind of our aliveness and it as it's felt and sensed.

    Laura: And I love that word that you used, aliveness. And it makes me think of how I think and how I conceptualise embodiment in some of the work that I do around feeding and working with, with children and families is, you know, I think of embodiment a lot about a baby or a toddler who is just so, you know, they're all feeling, they're all in their body. There's no kind of like, they haven't quite internalised messages around shame and, you know, these social scripts that we pick up and, I think of animals as well as, you know, being really, embodied in a very positive way. Obviously, of course, we're all embodied, but you know, as you alluded to our experiences of embodiment can be, can lean more positively or more negatively depending on, again, some of the social scripts that we've been handed, the sociopolitical context that we find ourselves in, but I wondered if it would just, if it was helpful for some of the listeners to, to especially anyone who's parent or been around children or animals to, you know, connect with that idea that, you know, we're born embodied and, and, and we have this really strong sense of, of positive embodiment when, especially when we're little. And then, you know, Niva Piran's research tells us that as we get closer to, um, particularly for girls, as we get closer to puberty, and we start acting on the body instead of being in, you know, acting from the body, that, yeah, that's where the, those ruptures in our embodiment begin.

    Hillary: Mm-hmm.

    Laura: I wonder if you could speak to maybe some of the other ways our experiences of embodiment are shaped both at the individual level, but also from that broader sociopolitical context that we've touched on.

    Hillary: Well, I think that the most obvious things that we could look at have to do with our isms around power, how power is distributed. So, which bodies are considered desirable, which bodies are forgotten socially, and again, that might seem kind of abstract until, until all of a sudden you're in a wheelchair and you realise that city planning didn't necessarily think about all the ways that people who use mobility aids need to get into buildings.

    That there's something that's communicated there about which bodies and how bodies move through space that's not really considered by those who have the, the most social power. So we think about like ableism and racism and sizeism, sexism and you know, there's just so many isms that are proliferated in our culture that we don't really even think about, especially if we benefit from them in some way.

    So there's that quality of it. Of course, there's the way that media and parents and peers are vessels for those messages about what is desirable. That's considered the tripartite model. But looking at these three different streams of influence that disseminate messages about ideal bodies, about good bodies, about what is valuable culturally.

    And whenever I think about the tripartite model, the, you know what's interesting about it if you were to see it visually, is it places you right, the individual at the centre of these streams of information coming at you, there is these arrows of media. You know, parents or caregivers and peers, colleagues, right? Your friends, they're pointing at you, but you are also in one of those categories, likely, if not more, for another person. And so we are handed this information and then we are handing it to each other. Just based on the ways that we use greetings and how we comment on other people's appearance and what we say about their eating and um, their feeding of themselves and their movement, and the kinds of things that we, we praise and the kinds of things that we are silent about or criticise.

    So there is this really interesting soup that we're in. But if we follow those arrows back from us to where they come from, we see structures around, you know, hierarchies of body that were created many millennia ago based on who was able to leave or control the body the best. Who is seen as actually having the ability to conquer or subdue the body in terms of its animal nature, it's sensory qualities, it's sensuality. In some ways it’s mystery. And all of it, it seems, stems back to that, could this one group of people conquer their body better than someone else, and then the assumption or the conferring of power based on that, right? That this is somehow superior.

    Laura: Yeah, I think a lot about it in terms of, you know, the, the cultures of domination that we live in. But I think the way that you're expanding it, there is almost, you know, the, the genesis of all of this was domination over one group's own bodies before then that ripple effect goes out to dominate other bodies and animals and the natural world.

    Hillary: Yes, and I would argue that that might even come from before, that the domination of the body of the earth, the sense that the earth is a body in its own way. That is in a way kind of our original mother as a species. And the earth's body needs to be objectified and conquered, which teaches us to objectify and conquer our own bodies, and then consequently punish the people who can't do that as being kind of unruly or somehow lacking status or privilege or power.

    Laura: Wow. Okay. I wasn't expecting to go there, but we did. Hillary in, your second book, The Wisdom of Your Body, you talk about the ways that we learn to view our bodies as an image. You know, we use the term body image all the time, which when you think about it, is fundamentally objectifying, right?

    Hillary: Mm-hmm.

    Laura: I'm wondering if you can share, you know, how this happens. How do we come to view our bodies as objects separate from, from us and, what does this do to our experience of embodiment?

    Hillary: It is something so funny to think about, hey, when we start actually looking at the language, like body image has been used as shorthand for how we relate to our bodies, but we are not just images. We are not just in relationship with our appearance and we have so much more dimensionality to us than than what is visible to us, visible about us on the outside and how we perceive and relate to that.

    So my relationship to that term has evolved since, really because of my own journey through eating disorder recovery and feeling like I wanted to leave behind the two-dimensional way of relating to my body as an image and move inside into a kind of interiority of the body. And what's fascinating about the research about that is that it seems that that actually kind of inoculates us against eating disorders.

    You might think that, you know, not working on eating disorders as an issue would be missing a major construct in a cornerstone of the work. But it seems that there is something about leaving ourselves and seeing ourselves just as an image that is, as a, a kind of pathology in a way, and that there is a, a wholeness that is lacking in our relationship and experience of ourselves unless we include.

    All of the other qualities, the felt senses, the interoception, really what it's like to live and be us from the inside out. So when I think about body image, I often very closely think about objectification and self-objectification and the way that we learn to see ourselves from the outside.

    Seeing ourselves through the gaze of the other, but also, I think you could argue, especially if you're familiar with Foucault's work, like looking at the body through the gaze of those who have the power and those who are most interested in subduing and controlling and disciplining the body. But we learn to take the position of those who have the most power, those who could hurt us, those who could approve of us or judge us. And we begin to see ourselves and police our through their eyes, and it is through assuming the position of this external gaze that we lose or leave behind some of that other more subtle, nuanced information that can only be felt and lived through us and consequently actually might serve to disrupt some of those systems of power.

    We could look at how convenient it is to assume that we are an image and then try to control that image when it causes us to forfeit the information that might say, no, I don't wanna participate in the system, or yes, I am hungry and I wanna eat that food even if it means that my body is not gonna appear the way that so and so expects it to. That the information on the inside is costly to stay connected to in a culture that is asking us to forfeit it, in order to belong in this kind of flattened, disembodied, two-dimensional version of, of being an image.

    So there is something that I think that's really important here about recognising, again, what you brought up earlier of power and social control, and the way that even receiving ourselves as simply an image is a byproduct of a social context in which we are rewarded for being less of a body because we are often then more compliant.

    Laura: Yeah, there's a lot to think about there. I think have to like process that a little bit after we finish our call. I suppose what was coming up for me there is, you know, in the age of hyper information and social media and you know, when, when we're so bombarded with our own image, images of other people, that are often presented in these really like one-dimensional ways.

    Hillary: Mm.

    Laura: You know, it's so much easier to self objectify

    Hillary: Yes.

    Laura: Than it is to be positively embodied or embodied in any sense, really. I'm just curious, you know, how when you're swimming upstream like this, you know, what do you find to be helpful? Because I think, you know, cognitively we can all understand, wow, that's really messed up when you put it in those terms. But again, embodying something different is so much harder. So, you know, where can we even begin with that, do you think?

    Hillary: Yeah. Well, my discipline will betray me when I say this because, or I should say I will betray my discipline in a way when I say this, but we, you know, we are constantly in development. The idea that development is only something that happens in these critical and sensitive periods of our life is actually just, it's not true scientifically. And I understand why we do it culturally to say, you know, here's where there is so much that is happening. We need to be protective of people who are vulnerable because their systems are, are changing so much and it's setting up so much of the rest of their lives. But we will be in development, we will be experiencing developmental transitions for the rest of our lives, including death.

    Death is a developmental transition. When we look at Niva Piran's Developmental Theory of Embodiment, there is so much that we can borrow at different phases of the lifespan. And why I think that's hopeful is because it gives us a guide to the places that we can, we can. Intersect with interventions and support and resources and where we can direct our attention to support ourselves, to continue to reclaim some of the aspects of being a body that have been left behind.

    So that includes looking at the social domain. What are the places where I can experience the freedom to be in my body and to be understood in the challenges of being a body in the social climate? And where do I experience having social power? Right? Who? Who are the people who understand my lived experience and can validate the lived reality of oppression and marginalisation or, you know, can affirm the goodness of my body, even if the larger social narrative and dominant culture is either silent or oppressive to what my experience of my body is like. So there's the social power aspect, there's the mental, mental freedom aspect. You know, negotiating with some of the, the constructs that we carry inside, being critical about the thinking that we have and the places that we learned that thinking, assessing social discourse.

    Um, you know, the irony with this is, I had an eating disorder therapist for quite some time who said women with eating disorders are philosopher queens. And there are, you know, I am sure lots of places where that does not apply. But in my experience, and I think what she was trying to say to me was not that there was an absence of thought, but that I was really up in my mind.

    And if we can be curious about what is going on up in our minds, and if we can harness the criticism that is often turned towards our bodies and actually redirect it to the place that it's due, which is these really harmful social constructs and experiences and distributions of power, then the mechanism of being thoughtful and thinking critically does not have to disappear. It can just get redirected to the place that it deserves to be redirected. We can learn to see the social landscape for the problems and the toxicity that it has and build something new instead of directing that energy towards our bodies, thinking our bodies were ever a problem.

    And then lastly, of course, the physical freedom piece. If we create experiences where we encounter being in a body and can notice that that is pleasurable and is good and we can work on building attunement towards ourselves, I think that that inoculates us against the pervasive image culture. These are all different ways that we bring our attention back into creating experiences both in ourselves and between us and others that make it hospitable to be in our bodies. And help us remember what we knew right from the beginning in our earliest phases of development, which is that our body is full of communication. Our body is us. Our body can be trusted, our body is wise. Our body knows the way. Our body deserves to be safe and is actually ultimately, I think, interested in creating safety for all of us.

    Laura: I love that. And again, so many threads that we could, we could pull on there, but I loved especially what you, what you were saying about, well, there were two, two pieces that, that really stood out for me. I think one of which was just this idea of where we are so quick to criticise and tear ourselves down. Yeah. How can we externalise that? How can we turn that towards these oppressive systems that exist outside of our bodies that are making us feel a particular way about our bodies? And then the second piece, you said so elegantly, but I kind of was coming back to this idea of community and finding safety in people who can, um, other people who share similar lived experiences to us, who can affirm our experiences, who can show solidarity with us, who can hold us and, and say, you know, there is nothing wrong with your body. There is nothing wrong with the way that you show up in the world. It's everything else outside of of us that's messed up. and yeah, just, just be in community with one, one another. Kind of almost going full circle back to what we talked about at the very beginning, sort of thinking about interdependence and, and how we all kind of fit together in the sort of wider human tapestry,

    Hillary: Yes. Yes, exactly.

    Laura: And I mentioned to you off mic, a lot of the people who listen to this podcast are parents or have children in their lives, and I know you're a parent yourself, and I wonder from your perspective, what do you think are the most important things that adults can do to support kids' sense of positive embodiment?

    You know, we've talked a lot about at the sort of collective level, and there's a lot that needs to change there, but I'm wondering if you have any nuggets for parents, you know, any considerations or anything that they can do to help their kids maintain a sense of being in their bodies, a sense of their bodies as their homes as this place of safety.

    Hillary: Well, there's a few things that come to mind, and I'm hoping that that means that even if all of them don't feel accessible, then hopefully one, one does for the parents out there. So I think a really important thing to do is to affirm how they are already listen. So when a kid says, “I'm hungry”, you can say, “Wow, you're really listening to your body. Thank you so much for telling me”. You know, that doesn't necessarily mean that we do whatever they want because we live in families and we have limitations, and we have schedules, and we have all sorts of things that we need to fit in and negotiate. But simply saying, “I'm so glad you're listening. Thank you for telling me”. I think what that does is it protects, protects the knowing even if we have to set a boundary and say, you know, “It's gonna be a little while until we can have a snack because we're actually driving, we don't have anything in the car right now. But you know you're hungry and you're doing such a good job. Listening to that and telling me”.

    What we don't want to have happen is to signal in any way to children that they have to disqualify their bodily knowing to stay in connection with us because that's often what happens in terms of an attachment framework, right? Children are so sensitive to what their caregivers need in order for them to be considered pleasing and when children perceive their caregiver as being disappointed or scared or ashamed or something because of the information they're giving them, they're gonna learn very, very quickly not to give them that information. And it's not a far jump from, I'm not gonna give that information, to I'm suppressing that information, to I don't notice it at all.

    So simply being able to say to your children, “You do know you're tired. I believe you, that you're hungry. I am so glad you're listening. Ooh. What does it feel like in your tummy when you're hungry? How do you know? What is it like? Is it like a growling?” You know? Right. Even just being in the experience of it with them to thicken their awareness of it is a great way to preserve that and let them know that them paying attention to their bodies will not cut them off from connection to you.

    Laura: So the other day, so we send Avery, my almost three year old, with a packed lunch to his daycare setting. And the other day he came home and he said to us, “I ate one carrot”. And he was like, so proud of eating this carrot. And of course, I never praise based on, you know, what he has or hasn't eaten and I'm, you know, maintain this very food neutral approach. So I was really surprised by this and I did a little bit of interrogating it and, you know, I've actually had to go and speak to daycare because they are, you know, pressuring him to eat. Which really crosses so many boundaries for me in terms of not respecting his autonomy. Not respecting his voice, you know, he had said no and he was told, well, you just have to eat one carrot. And then obviously this was reinforced with praise before he came home and said, “I ate one carrot”, you know, I had to sit with why this really played on my mind. And it's, you know, for the reasons that you're describing that overriding someone's no, overriding their body autonomy can become a sort of slippery slope to them. You know, not, not being able to recognise their own needs and suppressing their needs and or performing, you know, for adult’s praise or adult’s validation, and that's so much bigger than respecting their hunger and fullness cues. That's just one tiny part of this work, I think. So yeah, that was just an example that came to mind.

    Hillary: Thank you so much for sharing that because I think it, you know, where it takes me is into the complexity that parents often bring to the conversation of, you know, there are times I have to override their cues. Like they're saying, no, I don't wanna have my diaper changed and they've got a poopy diaper. You're like, this would actually be negligent if I didn't, like you actually can't make that call right now, but how important it is to say, you know, “I really hear your no, I really hear that you don't want me to change your diaper. I'm so glad you're telling me there's something about that that doesn't feel good for you. You can always, always tell me, and I'm always going to listen to you. And there are some situations where even if something is uncomfortable or hard for you, I have to help you do it because it is for your safety, because it cares for your body, and I want for you to know that even though I'm gonna be caring for your body in this way, I still believe that you don't want me to, and I'm hearing you, and I'm so glad you're telling me”.

    Because I think what often happens is if we have to, we are in those situations where we do have to override the no that the parenting kind of reaction that we might naturally wanna have is, I'm gonna shut down your, no, then I'm gonna tell you, you shouldn't say no because it's actually kind of uncomfortable for me as a parent to say to you. Yes, you're allowed to disagree with me, but I'm still gonna do what I'm doing. Right? That's a complicated thing to feel and we can feel like it would just be easier for them to not say anything because it's too uncomfortable for us. So being able to say, you can keep telling me no. You can tell me just how much you don't like it. I believe you. I believe you. Tell me what it is as I'm changing your diaper. What is it about it that you really don't like? Like keeping them connected to themselves and keeping them connected to you while you're also prioritising their health and safety? I think it is possible to do it all.

    Laura: Yeah, no, and thank you for adding that nuance of, you know, there are times where, especially around care tasks, where we can validate what they're expressing about how strongly they don't want to do something and how that feels really uncomfortable or really annoying or, you know, just not what they want to be doing in that moment.

    And we have to hold a boundary because it's really important for hygiene or, you know, for their safety or, or whatever it is. And so there's definitely that, that piece of it. And you know, something that I've been thinking about with, with Avery, is, you know, in terms of his body boundaries and helping him assert that.

    Well, there's two things actually. We're practicing saying things like, “I'm the boss of my body”, which I know is gonna backfire at some point when he, you know, when it comes to washing his hair or getting in the bath or something like that. But yeah, just reminding him that, you know, he is in charge of what crosses that body boundary.

    And another thing that I've come across lately, I don't know if you've discovered this song yet, but it's called The Boundary Song.

    Hillary: Ooh, I haven't, I'm gonna have to look it up.

    Laura: Yeah, it's, um, it's called the Boundary Song. I'll link to it. I think it's Hopscotch is like the YouTube video, but it's basically the words, the lyrics are basically, please stop. I don't like that. I'm feeling uncomfortable. I need more space. And then it

    Hillary: Uh, Yeah.

    Laura: Not around me. Don't take it personally. It's just a boundary. That's a boundary. And my, not even three year old has like memorised this song and, you know, we're trying to practice like different context in which you might say something like that. And again, it could all go horribly wrong and backfire, but, you know, I think what I'm connecting this back to is just, you know, giving them the tools to express their voice to help solidify their body autonomy, to solidify their body boundaries.

    And, that feels like a really salient piece around maintaining that positive experience of embodiment that connection to their bodies. Not letting their body boundaries be violated, you know, with the caveat that sometimes we have to do that in a caring way, for hygiene and whatever else.

    So anyway, I went off on a bit of a monologue there. I'm not really sure what my point was, do you wanna bring it back, Hillary?

    Hillary: I love the place that we're in, in the conversation, which is looking at both how we protect in a few different ways, right? Because there is a way of protecting that is ‘I'm gonna honour your boundary because you said no, I'm gonna stop’. And there's also a kind of protecting, which, you know, like you said, around care practices and just the nuance and complexity of that, and I think it's important that we're making a space where we can talk about how those fit intentionally with each other, what they bring up in us as adults. And also then subsequently what we weren't given as kids.

    Because many of the times when these things are hard for us as parents, it's because they're new, because we're having to chart a new path and there is something kind of prophetic and transformational in being in the space that's uncomfortable and foreign. So I'm just appreciating, holding the complexity here.

    I think the last thing that I'll wanna say around embodiment in children is around creating experiences for free play, for being silly, for jumping, for, you know, unrestricted movement, for experiencing sensation and wide ranges of sensation like the, the developmental literature says that the more we encounter in a sensory capacity, the more ways that we learn to have mastery and agency in our bodies, the more autonomy, the more fullness, the more goodness we encounter in our bodies.

    So a wide range of activities, movement, spaces getting dirty, getting loud, being silly, playing, coordinated movements, right? Even being able to master a task because we practice something over and over and over again and get good at it, but not at the exclusion of free and unrestricted play, like just as many body experiences we can have.

    I think that that, you know, that's something that serves us well in our lives and so maybe that's a good piece of advice for parents who are really committed to having their kids be in figure skating and they do a lot of figure skating and over and over and over and over again. Like yes, there might be a sense of, um, mastery. But what about the spaces where there is novel movement or what about the spaces where there is unrestricted kind of free unobserved movement? Or maybe for parents who are really good at letting their kids be wild and free and unrestricted, where are the spaces where kids are learning a task and can feel competence in and through their bodies.

    And so just thinking about the spectrum and trying to create range, I think that that's, that's really important. It takes a little bit of thought on our part, but I think it goes a really long way.

    Laura: Yeah. I really appreciate that addition. And yeah, I've been thinking about these kids that I see around, they're always with their dad. I think it's their dad, at least I hope it's their dad. And they must be about, I don't know, like 9 and maybe 11, somewhere around there. And I fondly referred to dad as aggressive sports dad,

    Hillary: Oh, okay. Yes. I know the type. Okay.

    Laura: He's like, I see them like at the pool. I see them at the tennis court. I see them at the park. And the dad is like super militantly, like focused on like teaching them skills around sports, like, he's clearly really, really passionate about sports, but you can just see the kids like kind of, uh,

    Hillary: Mm-hmm.

    Laura: At how restrained and controlled and, um, kind of like meticulous they're being asked to be. And obviously I'm kind of projecting here like, you know, or using conjecture to make assumptions here, but it does feel like they just wanna run around and climb a tree or like jump.

    Hillary: Yes. Right, right.

    Laura: But yeah, we all know an aggressive sports dad. But Hillary, I'm really conscious of your time and I just have a couple quick questions I wanna ask you to wrap up. So the first is, I would love it if you could share a practice with us that you personally like or that you found in your work as a therapist that helps people with that sense of embodiment, with that sense of my body as my home.

    Hillary: Yeah, Yeah. Two really, really quickly. Uh, one, putting my hands on my body and talking to myself, greeting myself in the morning, in the evening, saying I'm so glad to be with you. I wanna care for you. Can you keep talking to me? Right. Whatever it is that we wanna say to build relationship with our bodily selves, like honouring my body as a subject, not just an object. And then the other one is dancing. I just love having music on and moving my body in a way that really helps me discharge excess energy or stress from the day. For anyone who's familiar with trauma work, we know that moving, shaking, activation in our major muscle groups, like that's actually a way to release energy that is lingering from stressful or demanding events.

    So there's that side of it, but then there's also the freedom and the pleasure and the sense of enjoyment and you know, how it invites me into self-expression and connection and a sense of yeah, just enjoying being a body. So touching my own body and talking to myself and dancing.

    Laura: Oh, I love both of those things, and they're definitely things that I try and, yeah, check in with as well. My last sort of serious interview question for you is who or what is nourishing you right now?

    Hillary: Mm. You know, just this week I had some really, really important conversations with my partner and he really listened to me and really tended to me, and there was something about feeling unshakable support and emotional attunement that felt nourishing to me on such a soul level, that I have to think of the relational. Again, that's my new kind of my therapist disposition and my discipline there. But I feel so nourished by deep and rich, attuned connection. It helps me feel seen and known and loved and safe and, um, nourished.

    Laura: I really love that. That's so special. I'm so glad that you have that.

    Hillary: Thank you. Me too.

    Laura: Okay, so just a fun question to wrap up. So, at the end of every episode, my guest and I share something that they're snacking on. So it can be a literal snack, it can be a podcast, a movie, a show, whatever you're into at the moment. Is there something fun you'd like to share with us?

    Hillary: Ugh. You know what? I'm having a real cake moment in my life right now. I think. I don't know what it is. Yes, I know.

    Laura: I thought For a second you were using cake as a euphemism, and I was a bit confused, but then I realised you meant actual cake. Okay.

    Hillary: Cake. Actual cake. I just had so many years where I really missed out and so we've been making up excuses for reasons to get a cake. So, um, you know, we're just having a lot of cake around here and I love it so much.

    I'm like having breakfast cake and after dinner cake and sometimes cake with lunch and just really, really enjoying all sorts of different kinds and qualities, and no grocery store cheap cake is beneath me, but I'm also, I like some of the fancy ones, so I'm just trying, trying cake.

    Laura: Oh, I love it. Breakfast cake.

    Hillary: Yes,

    Laura: Genius. That's a stroke of genius. Uh, real quick, I'll share mine. So I think yeah, this is really connected to what we have been talking about today, which is that I've recently taken Avery to toddler dance class, like a toddler ballet class, and I am super conscious of how toxic dance spaces can be in general, but this is a very cute, very safe space where they can just move their bodies in whatever way they like. And you know, I've taken him to a few different sort of dance space classes and things like that, and he really hasn't connected to it. But this class in particular, he was just kind of in his element, twirling and jumping and leaping. And he, you know, he asked if he could put on like the tutu skirt and he was just having the best time. So, um, super special to see that.

    Hillary: Yes, it sounds like it. Wow. Thank you for sharing that. That just brought me so much joy knowing about that and picturing him there.

    Laura: it's very, very, sweet. Hillary, could you please share with everyone how they can find out more about you and your work and where they can find you?

    Hillary: Yeah. You can find me online at hillarylmcbride.com,, on social media, Hillary Lianna McBride on Instagram or Hillary L McBride on Twitter, or maybe it's the other way around, I can never remember. Have a look at those names. Some combination of those names will get you somewhere to me and my work.

    And, then I've got books, wherever books are sold and podcasts, you can always search my name in the search tool in wherever you listen to podcasts. And both the podcasts that I have produced and the ones I've been on will show up.

    Laura: And we will link to all your social media and where to find your books and your podcast in the show notes so that, yeah, there won't be any confusion over where to find you.

    Hillary: Thank you.

    Laura: Hillary, it was so great to talk to you. I love your book, The Wisdom of Your Body. And I really recommend it to all my clients that I'm working with. So thank you so much for spending some time with us today.

    Hillary: It was my pleasure. I loved every minute of our conversation.

    OUTRO

    Laura Thomas: Thank you so much for listening to this week's episode of Can I Have Another Snack? If you enjoyed this episode, please take a moment to rate and review in your podcast player and head over to laurathomas.substack.com for the full transcript of this conversation, plus links we discussed in the episode and how you can find out more about this week's guest. While you're over there, consider signing up for either a free or paid subscription Can I Have Another Snack? newsletter, where I'm exploring topics around bodies, identity and appetite, especially as it relates to parenting. Also, it's totally cool if you're not a parent, you're welcome too. We're building a really awesome community of cool, creative and smart people who are committed to ending the tyranny of body shame and intergenerational transmission of disordered eating. Can I Have Another Snack? is hosted by me, Laura Thomas, edited by Joeli Kelly, our funky artwork is by Caitlin Preyser. And the music is by Jason Barkhouse. And lastly Fiona Bray keeps me on track and makes sure this episode gets out every week. This episode wouldn't be possible without your support. So thank you for being here and valuing my work and I'll catch you next week.



    This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit laurathomas.substack.com/subscribe
  • 15: Nourishing Cravings with Amy Key

    15: Nourishing Cravings with Amy Key

    · Can I Have Another Snack?

    Joining me on the CIHAS pod this week is writer and poet, Amy Key. Amy has a new book coming out in April called Arrangements in Blue, which explores living in the absence of romantic love. She also wrote this incredible essay for the Vittles Substack called In Praise of Cravings which I was a little skeptical of at first, as you’ll hear us talk about, but which ended up transforming the way I thought about cravings. Amy subverts the idea that we should pathologise our cravings and invites us to explore how food can be a gateway to satisfying non-food cravings as well. Amy also talks really openly about her own relationship with food and how she experienced an eating disorder as a teen, and how part of that healing now is trying on the word fat and noticing how that feels.

    Can I Have Another Snack? is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

    Find out more about Amy’s work here.

    Follow her work on Instagram here.

    Pre-order Amy’s book here.

    Follow Laura on Instagram here.

    Sign up to the Raising Embodied Eaters workshop here.

    Subscribe to my newsletter here.

    Here’s the transcript in full:

    Amy: And you're sort of doing all this mental gymnastics that, um, for me just became a huge waste of intellectual effort. And I thought to myself, I'm just not prepared give food that bit of my brain anymore and that much time.

    I'd rather focus it on making delicious food that I enjoy to eat, that I enjoy preparing, that I want to share with other people. And also I'm not prepared to be hungry because if I am hungry, I'm thinking about food all the time. And I, you know, I find that I don't really, don't really have like much snacking type habits because I'm satisfied in a way that I don't think I'd previously been. And it was, that was really liberating for me. Just saying, ah, I'm gonna let, just let all that bit of my brain go, cuz let you know, life's too short for me to devote all this brain power to it and I've got other things I could be doing.

    INTRO

    Laura: Hey, and welcome to another episode of the Can I Have Another Snack podcast where I'm asking my guests who or what they're nourishing right now, and who or what is nourishing them. I'm Laura Thomas. I'm an anti diet registered nutritionist and author of the Can I Have Another Snack newsletter. Today I'm talking to the writer and poet Amy Key.

    Amy wrote this incredible essay for the Vittles Substack called In Praise of Cravings, and as you'll hear us talk about, when I first read the essay, I was kind of skeptical about it, but there was this moment in it that transformed the way that I thought about what Amy was saying, and now I can't get the idea of trusting cravings and leaning into cravings out of my head.

    Amy subverts the idea that we should pathologise our cravings and invites us to explore how food can be a gateway to satisfying non-food cravings as well. So like how creating someone's favourite dish can help us feel connected to someone we miss, and someone who we're longing. Amy also talks really openly about her own relationship with food and how she experienced an eating disorder as a teen, and how part of that healing now is trying on the word fat and noticing how that feels.

    So we'll get to Amy in just a minute, but first of all, a couple of notes. This is your last shout for my Raising Embodied Eater's Workshop on the 21st of February. It's a 90 minute workshop where we're going to be reflecting on your own relationship with food and your body growing up and thinking about how you want to parent your kids around food and around their bodies.

    We'll talk about how food rules pressure restriction and trying to micromanage how much and what our kids eat can backfire and harm the relationship with food, and it could also make picky and fussy eating worse. We'll talk about how to support kids innate hunger and fullness cues with flexible structure. We'll think about how to let go of the pressure to feed kids perfectly. We'll talk a lot about embodiment and supporting body autonomy, and also think about ways to respond to food and body shaming comments from family and friends, plus loads and loads more. I'm actually not sure I'm gonna fit it all in. We'll figure it out and there will be some time in the end to ask questions too. So if we don't get to cover absolutely everything we can, you know, answer it in the q and a at the end. And if that sounds good to you, the link to sign up is in the show notes and transcript. Um, it's also on my Instagram bio, so if you're, I don't know, on Instagram, then click click through the link in the bio. It's 15 pounds and the recording will be available for a week after to catch up. You'll also get a copy of my Raising Embodied Eaters download, which is like a 10 page PDF with loads of helpful things that you can share with family and friends. And, um, like I said, there will be some time at the end to answer your questions, so all the links are in the notes, in the transcript and in my Instagram bio.

    And just before we get to Amy, I wanted to ask a quick favour. If you've been enjoying these episodes, then please think about leaving a review on Apple Podcasts. It lets people who are on the fence about listening know that it's worth their time. Just a few sentences would really mean a lot and help us grow the Can I Have Another Snack family. So thank you if you do that. I super appreciate it. It's a really low-key, we low-key way that you can support the podcast and the newsletter without becoming a paid subscriber, if that's not something that's available to you right now.

    All right, team, I think you're gonna really love this episode. So let's get to today's guest, poet, and writer Amy Key.

    MAIN EPISODE

    Laura: Amy, I'd love it if you could share with us who or what you're nourishing right now.

    Amy: So, I am nourishing my garden by planting all the bulbs that I did not manage to plant before Christmas, because I had a really bad case of flu. And one of the things that makes me so happy in the spring is seeing all the spring bulbs come up, and I hate, hate, hate winter, so it's kind of like a little present to myself that says the future has hope and bright colours in it.

    Um, so I've been doing that and also I've moved some of the plants that were not flourishing in the places I'd originally placed them. I've moved them into the communal spaces of the garden and I really hope that they'll take root there. So that's what I'm nourishing right now.

    Laura: Oh, I love that. First of all, I'm slightly relieved that I'm not the only person who is only just thinking in January about my bulbs. I literally overwintered my tomatoes this weekend and we're like almost at the end of January. So

    Amy: That's amazing. Are they still doing their business?

    Laura: Yeah. So I discovered that. So I live in a flat in London. My balcony for whatever reason, I think because it's almost like an internal balcony. So like only one side is exposed and it has like a little microclimate going on, which I think is because I'm losing all the heat through my patio door, but it's like five degrees warmer than like what the weather app is telling me the weather is, right.

    So, um, yeah, I've got like eight strawberry plants. They're not producing anything, but like, they were like runners from last year and I've got a couple of tomato plants that I think I can salvage. I mean, they're looking a bit ropey, but I think I can salvage. But you know what, the best thing that happened to me at the weekend was I found a little like potted plant that I got from M&S last year that was full of daffodils. And I like tied a knot in the dead daffodils, threw them in a Sainsbury's bag. And then this past weekend I saw the little, the little bulbs sprouting so I've replanted those. Happy days,

    Amy: I love it.

    Laura: And I've got a whole bunch of bulbs as well. I spent way too much money at the Garden Center, but that's, that's, this is how we get our kicks. Right.

    Amy: I love that idea that things are just like waiting under the surface to surprise you. We don’t know where they're gonna come up.

    Laura: And this is such a perfect segue because you alluded well, you didn't allude, you outright said , I hate winter. And that you're waiting for that hope, that promise that that spring offers of a new life and activity. And, and I think that's something that you also alluded to in your essay that you wrote for Vittles called In Praise of Cravings.

    Amy: Yes,

    Laura: I wonder if you could tell us a bit about that essay and really what you were trying to communicate through idea of cravings.

    Amy: Yeah. So, um, maybe I'll talk a little bit about where it came from. So I was at a family member's house and there were little prompts posted about their flat on cupboards and on the fridge that interrupted the person before they opened the fridge door or opened the cupboard and said, stop, think about it. Are you depressed? Are you thirsty? Are you angry? Are you bored? And I found, I found these prompts so depressing because they were, you know, basically trying to interrupt this desire from a kind of moral point of view, you know, that the tone of it felt a bit cruel to me. And I thought, oh, I wish those things weren't there.

    I wish those things, I wish that everyone could just be in their kitchen. You know, might, they might wanna snack, they might want to eat a stick of celery. They might want to open the cupboards and think about something they'd really like to make for dinner. And I feel like if I was always interrupted in this way, it would make me feel very bad about myself.

    So I, that's why I wanted to write about cravings from the perspective of thinking about it in like much more colourful, pleasurable ways, you know that you can follow an impulse and you can trust your body to tell you what you might need in that moment, and that that should be free of any judgment.

    Laura: Yeah. Oh, I can imagine the scene like it sounds like this person maybe has a trickier, complicated relationship with food and they're, they're sending these, well, I guess we're, we're sort of instructed right by diet culture that our, our cravings, our appetite, our hunger is unreliable. It's untrustworthy. We shouldn't ever indulge it, God forbid that we trust our bodies. Right? And that they needed this. Yeah this physical reminder or like this physical manifestation of the food police on their cupboards to interrupt, that yeah, their desires, their, their need for pleasure, which, which is exactly how diet culture functions, but it's, I can imagine that that was really confronting.

    Amy: Yeah, it was, and I think, because it's taken me a long time to break down some of the shame I feel in eating and like, because my body is a fat body, um, you know, there's always that sense that I should be denying myself food nonstop, let alone the food that I would like to eat. Or that, you know, there's an assumption that if you have a fat body, you are greedy, um, or that you are eating the wrong things in the wrong way at the wrong time. And that made me really sad because actually food is such an exciting, like place for expression, for creativity and for like friendship and communication. And just downright pleasure, you know, like taste sensations, , all of those things. So all that was all kind of in my mind and it was almost, I felt almost like, oh God, I just wanna write a manifesto, if you like. That is just about being in search of, of what it is I want and, and owning that.

    Laura: Hmm. I love that idea and this sense of kind of conviction really comes through in the essay of like, I own my appetite, I own my desires, I own my cravings. And that it felt really self assured and confident. But from what you were saying there, it sounds like that wasn't necessarily always the case in your relationship with food, and I wondered if you'd be comfortable sharing a little bit more about your relationship with food was like maybe growing up and, and later into to adulthood.

    Amy: Yeah, I think like, as was the case for like lots of women, probably of my generation who were you know, children and teenagers in the eighties and nineties, there was always dieting in the house. There was always this sense of like, uh, having a body that should be taken in hand because it got out of control, um, and that, you know, those cycles of that happening all the time. And, you know, I just had like a quite average body. And then as I got into my later teens I developed an eating disorder, you know, ate as little as I could, became very thin and was rewarded for, for being thin. I was rewarded with attention, you know, concerned attention, and, um, I was rewarded by the sense of being able to wear clothes that were much smaller and having access to all of that, that too. But that period of my life didn't last very long, and I remember as I was like a young adult in, you know, in my early teens and sort of settling back into what was probably just my normal body, which wasn't a thin body, um, feeling like I'd somehow like lost this battle of wills and I'd somehow not mastered the art of having a body that was a respectable body in society, um, if that makes sense. And it, it's taken me a really, really long time to try and, unlearn that, like to try and let go of this goal that I probably had at some point, which was, oh, I know that I can be thin, so I'm gonna try and return to that teenage body again. And it'll probably happen at some point in the future if I just, you know, work, work hard enough. And it was, it was through really making sure that I engaged with content showed fat people, um, and you know, like the body positivity movement for, for all its faults has in some ways been really, really helpful for me. So, replacing the negative images with really positive ones and just making sure that a, I broaden my own scope of what is beautiful, for example, what is good and what is, um, you know, what wellness should mean has really helped me, I think, become a lot more accepting of where my, you know, where my body is and helped me break free of a cycle, I guess, of denial, of contrition of you know, self admonishment that just made me unhappy, but also just was terribly draining on the brain because I found that I filled up so much of my brain with ideas about what I was going to eat, that I sort of lost any enjoyment in eating. So the thing that's changed for me in terms of like how I eat is that previously, and I think for much of my life, cause I wasn't trusting what I felt like I wanted, what I desired, I would be like mentally trying to like problem solve something else that might fix that desire, but it could never, never be fixed.

    You know, it might be eating several different things as, and then realising that no, no, I'm still hungry. So like you go to the fridge and you get this one thing, and you're like, if I'd just eaten a slice of toast with some butter on it, that probably would've completely fixed that craving that I had.

    But instead, I ate four raspberries, a handful of nuts, a square of cheese, and it just gets very, very elaborate. And then, and you're sort of doing all this mental gymnastics that, um, for me just became a huge waste of intellectual effort. And I thought to myself, I'm just not prepared give food that bit of my brain anymore and that much time.

    I'd rather focus it on making delicious food that I enjoy to eat, that I enjoy preparing, that I want to share with other people. And also I'm not prepared to be hungry because if I am hungry, I'm thinking about food all the time. And I, you know, I find that I don't really, don't really have like much snacking type habits because I'm satisfied in a way that I don't think I'd previously been. And it was, that was really liberating for me. Just saying, ah, I'm gonna let, just let all that bit of my brain go, cuz let you know, life's too short for me to devote all this brain power to it and I've got other things I could be doing.

    Laura: Yeah. Yeah. And it sounds as though letting go of that anxiety and fear and concern about food and, and not letting it take up as much space in your brain open things up for you is that

    Amy: Oh yeah, definitely, I think so. Yeah, you know, it makes me want to say, for example, write, write about food. It makes me want to grow food, or talk to people about it without that sense of it being a problem that I need to resolve.

    Laura: Yeah.

    Amy: I do have a fat body and some people think that that's not okay. But I am grateful to live in the body that I live in and I haven't got a perfect reaction to the way in which fatness is perceived like far from it, but I have certainly become a lot more relaxed about other people's opinions about how my own body should look because cuz it's none of their business and it's certainly none of their business what I eat.

    Laura: Oh, I'm so excited by everything that you've just said there that, um, I'm trying to figure out where I want to dig deeper, and I think one thing that that stood out for me, and it's something that I kind of bump up against quite a lot in, in my clinical work and just through conversations with people who've read my books, is the, the idea that you alluded to where you've attained a thin body. Now in your case it was through, um, an illness and for other people it's through oftentimes disordered eating and the, the head space that is devoted to food being sort of 90% of your brain sometimes. And then being afforded some of the privilege that that confers, right, the thin privilege and then losing that privilege through our bodies changing as bodies are want to do. Right.

    Amy: Yeah.

    Laura: And, and then it sounds as though there was this kind of, um, enduring desire to return to that, to maybe return to that privilege. And I just wondered if you could speak, speak to, to that and, and how, you know, a lot of people talk about grieving within ideal or, you know, just having to navigate letting go of what we're told that we

    Amy: I think it's so hard cuz it's also for me, it's bound up in, in ageing a little bit as well. So I'm 44 now and like the point at which I was thin was like maybe two years between like 17 and 19. And I think it's somehow how you tell yourself that that was the one true you and like how you are supposed to be, even though rationally, I know that it took so much, um, sort of powers of delusion and control for me to be that way. It was never gonna be the same again. It's not something that I know, you know, I know that it's not something that I could just practically maintain, even if I attained it temporarily, and part of me thought, oh God, I don't wanna go through that again.

    You know, this idea of, because people do, I was thinking about this the other day about, there was a point in my life where some people close to me got very thin and I watched them be praised more than, I'd seen them be praised for anything else in their life. And that really disturbed me because, yeah I found it really disturbing and I also thought, I know that that's bullshit, so I'm not prepared to. I'm not prepared to sort of give that power, because that's one thing I can control. I can say I am not gonna reward people for losing weight. Like, it, it's tricky cuz you want, you want to be supportive of people who want their bodies to be particular ways and, and, I dunno what I'm trying to say here, but. Everyone should be able to be in control of what goes on in their body basically. That's what I think. Um, but I think disengaging from diet talk and disengaging from saying to people things like, oh, you've lost weight, or That is flattering, or talking about myself in derogatory ways has been. It's like a practice that I just need to keep on with because I think if I lose that I could very easily fall into a kind of self-loathing trap again, and I would never be thin again. But I would feel a lot worse about myself. Like it wouldn't matter how many diets I did, I would never be that thin again. I might, you know, and so it, yeah, to me, it feels like, you know, like a black hole that would just take all of my energy and give very little back.

    Laura: Yeah, and I think you spoke there too, the idea of, of body autonomy, and that's such an important piece of this conversation. I think that, you know, I would never want any individual who was pursuing weight loss, intentional weight loss to feel shamed about that. But it also, we don't exist in, in a vacuum and you know, I think slightly delusional if we think that it's entirely under our own volition this desire to be thin

    Amy: Oh yeah,

    Laura: And we're swimming through diet culture, which of course, as we know, and you spoke to there as well, is the nexus of ableism, ageism, patriarchy. White supremacy. You know, it's, it's just kind of a an easily identifiable way of naming all of these ways that we are oppressed.

    Amy: No, I think it's so interesting cause I was reflecting on how I was talking to somebody about how they wanted to lose weight ahead of a special occasion and they said, oh, you know, I just wanna look nice in the photos. And if you are fat, it's quite hard to hear that and think, ah, Do I mess up photos because I haven't become thin?

    Uh, you know, and, and I'm somehow unacceptable photographically to the world. But if I were thin, then um, I would look nice and it would be recorded that I once in my life look nice as a thin person in a photograph. And when you start interrogating that more, I think you've go gods this is a load of nonsense that it, but it's so hard to unlearn because it's just everywhere. And I think, yeah, like you say, if you are, you know, I'm lucky because I'm cisgendered, I'm white woman. You know, I've got blonde hair and blue eyes, some, some western beauty ideals. But I am ageing and I am fat. And I am single and all of those things society does not accept or think, you know, they think you, well, you should sort yourself out because you are almost like wasting your body on the world if, if you are gonna allow yourself to be in this way. And that's the way it could feel sometimes.

    Laura: That's such an interesting idea that you just presented this sense of, of wasting your body.

    Amy: Yeah. Like, why be fat when you could be better looking? Like, it feels like that that's, that's the kind of choice that, that, um, people think you're making, like this choice to be less attractive. Like why are you being less attractive for me when you could be more attractive to me , if that makes makes sense

    Laura: Hmm mm-hmm. Yeah. No, I think it's just, it speaks to how fucked up our cultural values are or where we put our values as a society on aesthetics, on appearance, on this outward socially constructed idea of beauty or, yeah, which bodies, which people hold value and, and which don't. And it's, yeah, like when you start to kind of tug at that a little bit, it, it become, it unravels pretty quickly. I don't know how we can defend these ideas.

    Amy: I don't, I remember like having a conversation with a friend where I was talking about how when my, uh, one of my grandparents died, I was given a thousand pounds, like, which was the money that they'd left in their will, and I spent some of it on a laser hair removal machine, and I remember saying to my friend, , oh yeah you know, I can't cope with having both hairy legs and being fat and you know,

    Laura: Hmm.

    Amy: Together, like that's, that's even, that's even worse. Like I can only deal with the kind of emotional armour I have to put up with on one thing without there being another bit of my body that other, that people are gonna be objectionable to, which is kind of cowardly if me, in a way that I felt I needed to do that, but it was almost like, I can't deal with having more things that people will find undesirable about me.

    Laura: No, I've definitely heard and felt, you know, similarly that, you know, well, I guess it speaks to how we can only, there's only so much that we can deal with as individuals, even when we're kind of well versed in, you know, even when we hold deeply feminist values and we are, you know, committed to body liberation, but there's only so much that we can do on our own there's only so much armour that we can, can continue to, to put up. And so I think for a number of folks, when we come to fat positivity, fat liberation, there is this sense that, okay, I can be fat. And I have to be beautiful. And I have to be young, and I have to be, I have to perform health. I have to, um, you know, in some other way exonerate myself.

    Amy: Yeah, I've certainly heard a lot about that. You know, like people saying, you know, uh, I'll choose a salad when I'm eating, with some people who feel like inhibited by what other people might think is okay for them to, I mean, I will eat what I want and I'm lucky, I think because the people who surround me, you know, wouldn't be pay that any attention whatsoever.

    And it must feel so horrible to feel like you've gotta perform this idea of like the perfect fat person who exercising all the time and proving all the time that they eat healthily and all of this kind of stuff. But if you reject those notions of, of healthy ness as we are sold it in like a capitalist society, which is very different really from I think what we would like to embrace as an idea of health then I think we would all be a lot better off.

    Laura: Mm. But I think what I was kind of searching for before and, and struggling to find was, okay say we accept that bodies change and our body weight tends to track in or trend in one direction, right? And, I think, you know, holding onto these other, you know, whether it's about body hair or beauty or fashion or, um, you know, the fucking cosmetic industrial complex, like what it fundamentally boils down to is safety and keeping ourselves safe in a world that does not value our existence.

    Amy: Yeah. And that's really tough, isn't it? Particularly I think when you look at how health, healthcare seems to be orientating around, I mean, has for a long time, I guess, but orientating around like this idea that some people deserve to be treated and some don't. I've just realised it's tricky for me to talk about, cause I work in healthcare. Um, I feel like basically if fat phobia becomes, I mean, it's hugely prevalent anyway, but if it also becomes sort of state legislated as an unacceptable practice through laws and guidance and procedures and policies that are enacted through work, through healthcare education and so on. That's, it's just gonna make the lives of fat people so much worse. And it certainly won't make anyone thinner.

    Laura: Yeah.

    Amy: you know, if we as a country are serious about mental wellbeing, then we can't be going down that road.

    Laura: Yeah. I think what you're speaking to is this sort of neoliberal idea of personal responsibility and, and how we are all, You know, it's our duty as good citizens to control and restrict our bodies and to, you know, it's our job, it's our responsibility to stay thin for the good of the country and, you know, this is what is expected of us.

    Amy: Yeah, so that we are more productive and that we cost the state less and all of this, all of this business.

    Laura: Yeah. Yeah. something I was thinking about, well, I have, I guess, a confession to make that. When I first started reading your essay, when it got delivered to my inbox, I started reading it and I was really skeptical at first I was a little bit like, okay, where's this going? And then I'm gonna read this back to you. I read the line, “As a fat woman, I can feel inhibited talking about food because the gaze from which I imagine and know I'm perceived is one of greed as though I can't be trusted with my own appetites. Because of my fatness, I'm disallowed hunger. I refuse to be disallowed craving.” Sorry, I'm butchering your writing there. But that changed everything for me because, and I realised I was reflecting on it and I was like, up until that point, I assumed you were a thin person talking about your cravings.

    Amy: Oh, that's so interesting.

    Laura: And I think I'm doing this a disservice by assuming that they would've put some sort of like, I don't know. I'm not gonna like name tag anyone here, but you know, there was a very specific image that came to my mind of who you were until I read that line and I was so relieved because I felt like I could trust you. I felt like I could trust what you were saying.

    Amy: That's so interesting because I was really unsure about putting the fact that I'm fat in the piece. Um, for a couple of reasons. One, because. I'm still dealing with like the internalised shame of saying out loud to the people that I'm fat as though they haven't already noticed.

    It's almost like, you know, it's like, oh yeah of course other people are gonna see me as a fat person, but you know, sometimes in my head, that's not part of my self-image. I dunno what my self-image is, but, it's maybe my self-image isn't as embodied as it needs to be somehow. Um, so every time I say I'm fat, I'm like practicing becoming comfortable with that, owning it and, and using it as a term that is, is a neutral term. It's like a statement of fact. So like not in the space of, I know, and this is, you know, I'm supportive of this, but like trying to claim it as a word of pride. Just more in the space of this, this is a word we can use and it's okay. It's not gonna hurt me and I'm not gonna hurt myself by using it. So I wondered about that. And then I wondered also about writing about, you know, cravings and pleasure and colour and keeping things in this like very sort of sensory saturated, um, place, which is where the essay is predominantly. I wondered whether it had a place in there, but I realised that. It was so fundamental. The idea of having a fat body was so fundamental to almost like the, the cheekiness I felt in deciding to write about cravings and saying, I'm going to have fun writing about cravings. And I'm not going to be looking over my shoulder for people who think that I am wrong,

    Laura: yeah.

    Amy: So, um, it's really interesting that it's something that, it made the essay more persuasive for you. That's quite interesting for me to hear.

    Laura: It felt subversive. It felt like a fuck you, it felt like, I'm here and I'm owning this and you can't take this away from me. Um, and that, that really sealed, sealed the deal for me, and then I went back and reread it through that lens. And , I'm not trying to say like, you have to be fat to be trustworthy, or you have to be fat. Yeah, to take pleasure in food. But it just, it just shed a different light on it for me. So I was really, um, I think grateful to you for, for disclosing that because there was no picture of you. I didn't know what you looked like until

    Amy: I mean, I feel like I totally get it because I, I often start out reading from a point of pure skepticism, particularly personal essays where, you know, say it's, um, somebody writing about, um, how I'm only 28 and I've just bought my first house. And then you get to the end and it's like, oh yeah, it's because you got 30 grand from your parents. And you got to live in granny's attic for two years. So this kind of disclosure is important for credibility of what people say. So I'm, I'm totally with you.

    Laura: Yeah. Well, there's something else that I wanted to ask you about. Sort of coming back to this essay. At the beginning you talked about food being exciting, being a place for creativity and connection, and I just wondered if you could. This is obviously what you explore in the essay and I'll link to it.

    It's a paywall piece, I believe, but it's like, if you don't have a subscription to this, what are you doing with your life? Honestly, But I just wondered if you could kind of Yeah. Try and sum up the feeling or feelings that you were connecting to and expressing through food. Subsequently through this essay.

    Amy: So I live alone. I think, I think I write about this in the essay a little bit. I live alone and I think when you live alone, you're often sort of encouraged. You are not encouraged, but there's a sort of sense that if you are just one person, food doesn't need to have a sense of occasion to. Like you, it's more functional and it's just me so I'll just get this, I'll just eat this ready meal or I don't bother. If it's just me, I'll just have beans on toast or, or whatever. I love, I love beans

    Laura: I was gonna say, that's a fine food. Don't knock me.

    Amy: food. And, and you know, I have a very elaborate beans on toast method of course that I cherish. I do want to challenge that and sort of work against it and think what is something that I can make for myself that really sort of vibrates with its meal just for one type intention and, you know, and things like that might be having a steak that is cooked just the way that I want it, that gets the flat all full of smoke and that I can eat with, um, you know, some oven chips and it feels very, very decadent. But I'm not impressing anyone. I'm just going for it on myself. And I think, giving yourself a, a, like a treat, a special treat, and paying attention to yourself as somebody who is deserving of, of pleasure, of decadence, of nourishment, um, even when nobody is looking or there's nobody to share it with.

    That that is something that's always behind how I think about food. And sometimes, you know, it, it might be like spending hours making a chicken stock and making sure that I've got some soup for myself during the week, or.

    Laura: Yeah.

    Amy: or standing over the sink eating a pear, uh, which is something that I write about in that essay and something that I did last night, I sliced it up and then there was just juice everywhere and I was just really enjoying this moment of being alone with my pear. But then there's also doing that for other people and the conversations that that might generate across a dinner table and how, for some reason, at a dinner table, I always feel at home and ready to get to know somebody better. That's really important for me and how I think about what food, the role food is playing in my life.

    Laura: I think there's something so interesting that I'd never really considered before about the narrative of what it means to, you know, the cooking for one. And yeah, how it's framed as being just really perfunctory and something that you have to do and, and that it's, there's no sense of occasion and the extension of that is that the only reason to kind of make, um, a song and dance about cooking, about preparing food, about sitting down to enjoy a meal is if you're doing it for someone else, but in, but very specifically in the context of a relationship, right? Like,

    Amy: Yeah, it's all bound in with like romantic love, I think. And it, I kind of write a little bit about this in, in my book. So I've got a book coming out in April called Arrangements in Blue, which explores living in the absence of romantic love.

    Laura: Hmm.

    Amy: And one of the things I kind of say in there is, you know, I'm not saying, I'm not saying that making a six pan five hour meal for one person is a radical act, but it kinda is cuz it's kind of saying, you are, you are, you are worth this effort.

    And if I didn't make any effort for the meals for which I prepare for myself, So many things would be off the menu for me. I'd be like living quite a grueling life. So, it's really important that I kind of push the boat out for myself basically.

    Laura: Yeah, yeah. No, I love, I love that idea a lot that, you know, in a, and I don't mean this in a like, Bubble bath self-care way, but in a, like, I am actually gonna invest in myself because I deserve the pleasure, the joy, the nourishment, um, the fulfillment that, that comes from not just the process and the act of cooking, but eating and enjoying this food as well.

    At the end of every episode, I ask my guests, Who or what is nourishing them? So what, what has been nourishing you in this season of, well, shit winter, January season, but also I am gearing up to, to publish a book and.

    Amy: Yeah, I feel very insecure. It's horrible. It's like I can't tell whether I'm waiting for something great to happen or waiting for something terrible to happen, but it's just this prolonged feeling of anticipation I'm not great with. So I think the, who's nourishing me, so my two cats, Minnie and Bam Bam, have been absolute stalwarts, always there for the scriptures and, you know, stupid faces. And. You know, just general demands on my attention, which is good distraction. My best pal Becky, who has been listening to me have every single neurotic thought that you can have

    pre publication and probably I should put a special mention in for my agent Ang who, um, has also had to deal with the kind of tremors of, uh, pre-publication. So they've, they've all been fantastic and I, I owe them a lot for their kindness and, and friendship.

    Laura: I'm glad that you have people caring for you during what is, I know a very, very anxious and yeah, I know that, that pre-publication

    Amy: Yeah,

    Laura: Like black hole. It's a lot. Okay. And very, very last question is what are you snacking on at the moment? So, it can be anything from a literal snack that you are enjoying eating all the way through to something you're watching or reading or listening to. So what do you have for us?

    Amy: So, I finished reading a couple of weeks ago a book called Kick the Latch by Kathryn Scanlan and is so amazing. It's a kind of novel made out of conversations that, uh, Kathryn had with a horse trainer called Sonya. It sounds like a strange premise for a book, but it's like a, a jolt to the brain.

    Laura: Ooh, I need one of those.

    Amy: Yeah, it's really, really fantastic. It's published by Don Books

    Laura: Okay. I will link to that in the show notes. I'm very intrigued by that. Um, okay. My thing is definitely not as lofty. So, I, this is an Instagram account that has kind of blown up recently. Uh, you might have come across it. So the person is Lisa Timmons, and she, I think, Or they're a comedian.

    And, they basically they make these reels where they do a voiceover of celebrities like Jennifer Aniston, Gwyneth Paltrow, like cooking in the kitchen, and then just like voiceover with like, I'm such a privileged fucking white lady and just that, it's just always so on point and like I was just watching one before we got on the call and it was basically, it was Gwyneth Paltrow chopping up some salad and like it probably had like, did not have enough calories to sustain a human being. And the voiceover was basically just like, you know, like, and uh, the idea here is to get as few calories as possible so that you have brittle fucking bones as you grow older.

    It's just like, yeah, that is what happens when you don't eat enough food. So that's my recommendation, Lisa Timmons Instagram. It's very funny if you, especially if you are navigating, unlearning and unsubscribing diet culture. I will link to that in the show notes. So you briefly mentioned you have a book coming out in April.

    You wanna tell us, um, how we can pre-order that and where people can find more of your work?

    Amy: So if you go onto the Penguin website, which I think is penguin.co uk, you can find my book Arrangements in Blue. It's published by Jonathan Cape and there were lots of pre-order links on there. And you can also follow me on Instagram or Twitter.

    Laura: We will make sure that the links are right there for anyone who wants to go and pre-order Amy's book. And I think you have some more of your writing on your website as well, which I'll link to. And your piece In Praise of Cravings, which we've talked a lot about. I'll link to that in the show notes.

    Amy, it was such a delight to talk to you. Thank you so much for being here, and I can't wait to read your new book.

    Amy: Oh, thank you. Thank you for having me.

    OUTRO

    Laura: Thank you so much for listening to this week's episode of Can I Have Another Snack? If you enjoyed this episode, please take a moment to rate and review in your podcast player and head over to laurathomas.substack.com for the full transcript of this conversation, plus links we discussed in the episode and how you can find out more about this week's guest. While you're over there, consider signing up for either a free or paid subscription Can I Have Another Snack? newsletter, where I'm exploring topics around bodies, identity and appetite, especially as it relates to parenting. Also, it's totally cool if you're not a parent, you're welcome too. We're building a really awesome community of cool, creative and smart people who are committed to ending the tyranny of body shame and intergenerational transmission of disordered eating. Can I Have Another Snack? is hosted by me, Laura Thomas, edited by Joeli Kelly, our funky artwork is by Caitlin Preyser. And the music is by Jason Barkhouse. And lastly Fiona Bray keeps me on track and makes sure this episode gets out every week. This episode wouldn't be possible without your support. So thank you for being here and valuing my work and I'll catch you next week.



    This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit laurathomas.substack.com/subscribe
  • 14: Nourishing Life and Loss with Jennie Agg

    14: Nourishing Life and Loss with Jennie Agg

    · Can I Have Another Snack?

    *Content warning* - in this episode, we are talking about pregnancy loss and baby loss as well as experiences in the NICU and breastfeeding challenges. So if you’re not in the headspace for that right now then please take care of yourself and do whatever you need to to look after yourself.

    In this episode, journalist, author and fellow Substacker Jennie Agg is joining me on the pod. Jennie has just published her first book, ‘Life, Almost: Miscarriage Misconceptions and a Search for Answers from the Brink of Motherhood’ - an exceptional book which brings together her own experiences, along with expert interviews and reports on why we know so little about fertility and reproductive health.

    In our conversation, we focus on the erosion of trust that can happen in your body as a result of losing a pregnancy, and all the difficult emotions that can get stored in our bodies with nowhere to go to be held safely. We also talk a lot about body image and what has been healing for Jenny as she navigates a new relationship with her body post-partum.

    Can I Have Another Snack? is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

    Find out more about Jennie’s work here.

    Follow her work on Instagram here.

    Order Jennie’s new book here.

    Follow Laura on Instagram here.

    Sign up to the Raising Embodied Eaters workshop here.

    Subscribe to my newsletter here.

    Here’s the transcript in full:

    Jennie: And piece of that experience is it's, I remember, I mean, it's very difficult to not feel, I remember feeling very angry and very let down by my body. And it's very hard to, to reframe it. I think like I would, this is language that I used internally. It's not language I would use to somebody else or, you know, but you feel like your body has failed you. And I think it's very hard to reframe that as like you, it's very difficult to put a positive spin on that in any way, in the way that sometimes we're encouraged to you with things that are difficult, difficult experiences to do with our, our physical body.

    INTRO

    Laura: Hey, and welcome to another episode of the Can I Have Another Snack? podcast where I'm asking my guests who or what they're nourishing right now, and who or what is nourishing them. I'm Laura Thomas, an anti-diet registered nutritionist, and author of the Can I Have Another Snack newsletter? Today I'm talking to author and fellow Subtacker Jennie Agg, who has just written an exceptional book called ‘Life, Almost’.

    It weaves together Jennie's own experience with miscarriage and pregnancy loss with expert interviews and impeccable reporting on why we know so very little about fertility and reproductive health. In our conversation today, we're really focused on the erosion of trust that can happen in your body as a result of losing a pregnancy and all the difficult emotions that can get stored in our bodies with nowhere to go to be held safely.

    And this is in part because of how isolating the experience can be and how the healthcare system is not at all set up to adequately support people who experience baby loss either in the moment or going forward into a new pregnancy after loss. We also talk a lot about body image and what has been healing for Jennie as she navigates a new relationship with her body postpartum.

    I think it's a really lovely conversation and a really important one, but it goes with the content warning that we are talking about pregnancy loss and baby loss as well experiences in the NICU and breastfeeding challenges. So if you're not in the head space for this right now, then please take care of yourself and do whatever you need to to look after yourself.

    I know we've had a few authors promoting their books back to back recently. I promise that not all the guests this season will be promoting books. I think maybe we have one more. We will also be hearing from some clinicians and researchers later in the season. Just the way that it worked out with books coming out it ended up that some of those authors are appearing earlier in the season. But I also really wanted to support Jennie because she's been a really supportive cheerleader for me and my work. Some of you might already know that Jennie helps edit some of my essays on the newsletter, and her input is really valuable, and it means that there aren't as many spelling or grammatical mistakes on the copy that Jennie has edited.

    So even if trying to conceive or miscarriage aren't on your radar at the moment, I think this is a really important book for anyone who cares about reproductive rights and why we know so little about the health of women and folks with a uterus. It's not just about having a baby, but it's also connected to our autonomy and our collective body liberation.

    So again, that's why I wanted to share Jennie's work. It's really, really important and I hope you will check out the book.

    We'll get to Jennie in just a minute, but first I wanted to remind you that my Raising Embodied Eaters workshop is on Tuesday, the 21st of February. It's pancake day. Don't worry.

    It's not going to be just me giving you a bunch of useless tips and tricks. You know, that's not what I'm about. But we will explore your relationship with food a little bit and think about how you can support your kids to have a positive relationship with food and their body. I will give you some practical tools. Um, we will talk about developmental milestones and things like that, but my intention is really to help. You take the pressure off of feeding your kids and help you create a home that supports a healthy relationship to food and bodies. I've linked to the full description in the show notes. So you can check it out. It's 15 pounds, it will be on Zoom, and I'll have the recording available for a week after. So if you can't watch it live, you can watch it on playback. Plus you'll also get a copy of my Raising Embodied Eater's Guide to share it with family, friends, childcare, schools, whoever is responsible for feeding your kids.

    And the last thing before we get to the episode. Just a quick reminder that Can I Have Another Snack is a reader supported publication. I'd love to bring you more deeply research pieces, but it requires a significant investment in my time, plus the support of an editor, aka Jennie, and behind the scenes admin support, and a podcast editor as well.

    So if you are in a position to become a paid subscriber, then please consider it is five pounds or 50 pounds for the year, and if that's not accessible for you right now, you can email [email protected] uk, putting the word snacks in the subject line, and we'll hook you up with a comp subscription, no questions asked. Please do not feel like you have to explain yourself or your situation. I trust that if you have the means to pay for a subscription and you value my work, then you will. And if you can't afford it right now, then um, maybe some point in the future you will be able to become a fully paid subscriber. But for now, just put snacks in the subject line and we'll hook you up with that comp subscription.

    All right, everyone. Here is my conversation with Jennie Agg.

    MAIN EPISODE

    Laura: Jennie, can you start by telling us who or what you're nourishing right now?

    Jennie: Yeah, I can. So I'm Jennie. I'm a journalist and author, and I am nourishing myself, my husband, my two and a half year old Edward and three cats. And in nourishing, in the, the non-literal sense I am nourishing a writing career and specifically kind of branching out into writing books.

    Laura: I think you're being extremely modest right now, Jennie, I'm gonna be your, I'm gonna be your hype person for a sec.

    Jennie: Okay.

    Laura: So Jennie has a book as we're recording, Jennie's book is coming out in two weeks. Her first book. It's your first book, right?

    Jennie: Yeah, it's my first book. It's my first book.

    Laura: And. Yeah. By the time that everyone is listening to this, it will have just come out into the world. I wanna know how you, you know, where are we finding you? How are you feeling about it all? You've, you've been writing and putting your words out into the world for a long time. You've been writing very vulnerably for a long time, but does this feel different or are you just kind of like, oh, it's, it's more words going out into the world?

    Jennie: It definitely feels different. I mean, I never feel like cavalier or like comfortable with putting anything out, like even like sending out my newsletter, which I do every week. And before that, you know, I was writing a blog every week and I still, you know, pressing send still feels incredibly sort of panic inducing. But yeah, this does feel different. I mean it's a very personal book. And it feels, I guess it feels like the culmination as you said, I've been writing about pregnancy loss and my own experience with recurrent miscarriage and going on to have a baby. Like I've been writing about that for five years, six years now.

    Laura: I was thinking about this the other day, like way before you interviewed me for my first book, I'd come across your writing, maybe like in The Pool, RIP, or you know, some, something along those lines. And, and it was, it was one of the first pieces I'd ever read about miscarriage. And I remember being kind of like struck by it, obviously, because it's very personal and vulnerable, but also just thinking like, we don't, we don't talk about this.

    And so I remember, you know, even though babies weren't even on my radar at that point, thinking wow, what you're doing is really, really important work, and it feels like you've taken everything from the past, I dunno, five or six or however many years and you've put it into this new book.

    Jennie: Yeah. I mean that, and I guess that's what I've, I tried to do. I dunno if this is a really cliche thing to say but I, I wrote the book that I wanted to exist, like when I had my first miscarriage. And like, I wish I could say that the book answers all the questions that I had back then and that I still have now.

    And sometimes, like in kind of, delving into the, the science and interviewing various doctors and experts and historians about it, often the answer is we still don't know. And so the question is, why don't we know this? We need to do better really is the kind of thrust of the book really.

    And I think it's difficult for me to know exactly how far and how fast things have changed cuz I, you know, because I write about miscarriage and pregnancy loss and I am now kind of quite immersed in that world and community, it's difficult for me to know exactly how much things have actually changed.

    So when I had my first miscarriage in 2017 I just didn't, I didn't know anything about it. I really didn't think it was a thing that was going to happen to me. And oh, I should preface this by saying like, my background, I'm a health journalist, so there were lots of things that hadn't happened to me that I knew a little bit about.

    And okay, you never know exactly what something is like if you haven't been through it. But I really had no idea and I was really shocked when they'd kind of say, oh actually this is really common. And they sort of give you all these leaflets and they quote statistics at you and you're like, but hang on, they didn't tell me this when I went to my booking in appointment with the GP. It's not, you know, I've been reading the NHS website advice saying at eight, nine weeks, or, you know, look into what maternity leave you're entitled to start thinking about, I don't know, when you want to start your leave and you are kind of given things on your next scan and the 20 week scan, like right from the word go. And there's very much this presumption that your pregnancy will continue.

    Laura: And it's a kind of a linear, straightforward process. And you go from A to B to C.

    Jennie: Yeah, exactly. And I think miscarriage is kind of there in that it's, you are told don't eat this because there's a, you know, soft cheese and listeria and risk of miscarriage and, you know, there are lot, lots and lots of things that you are told to do or not to do.

    And perhaps miscarriage risk is mentioned, but it, rightly or wrongly, I think I felt going into that first pregnancy that miscarriage was something they kind of understood. They knew why it happened, and if you followed the rules would be okay. And I, you know, I did follow the rules. Then this, it kind of everything was sort of turned on its head really in that they go, oh, it's just one of those things. It happens sometimes. It happens quite a lot actually. And that was, it just kind of blew everything open for me, really. So I wrote about it for the newspaper where I worked at the time. And then as kind of things unfolded I went on to have two more miscarriages that same year, some medical tests which were inconclusive, and then I had another miscarriage after that. I mean, that's a very, that's a very condensed version. But I wrote about it. I wrote about it in the magazines and newspapers, and then also I, I started blog and yeah. And then I had a kind of period of time off from trying to conceive because it becomes very all consuming particularly when there, perhaps we'll come back to this, but when there were kind of no answers of what, why something has happened or whether it will happen again, or, you, it, it kind of takes over your life because you are, you are sort of looking for lots of things you can do yourself, whether that's your diet or your exercise or life, just sort of lifestyle things.

    Is it stress? Is it my job? Is it, you know, all those things. The answer to all of those is probably no but it, you kind of feel like it might be, it must be worth trying. Like, you know, you, you feel like you need to try absolutely everything. And actually that becomes quite a difficult way to live.

    So we kind of took quite a long period out from trying to conceive and when we did feel ready again I got pregnant for a fifth time in 2019. And this again, is a very condensed , a very condensed version. But I did, I did go on to have my son. Yeah. There was a question that, I dunno whether I've answer answered or not.

    Laura: Well I think I was just reflecting on sort of the, you know, how I first came across your work and, and just, it, it just felt so, I don't want this to sound like really belittling, but it felt really, really brave and courageous to put that out into the world. And, you know, I think I had read your account of your first miscarriage, and this kind of like realisation that, okay, well first of all, I didn't expect this to me, no expect this to happen to me, nobody prepared me for this to be even a possibility. And secondly, the, the recognition that we don't know what, you know, we, we know very little about why this happens to you. And then it sounds as though from there, when you had recurrent miscarriage, you know, you did the, I know that the NHS has this sort of like, what seems to me to be, what's the word that I'm looking for you? The, the rule not

    Jennie: Oh, like it's com-, It's very arbitrary.

    Laura: the arbitrary, yes.

    Jennie: Yeah. It's a very arbitrary rule. And basically they will only if it's first trimester miscarriages, they'll only investigate for possible kind of other medical causes after three miscarriages which, like there are reasons for it, which I, which I understand. Although there have been, there have been calls recently, to adopt a slightly more kind of grade, I think it's called a kind of the graded, graded model of care. And so there would be some follow up after one miscarriage, some sort of preliminary tests after two, and then kind of what they do now after three.

    And like within all of that, the, the recommendation is that there would be kind of some sort of psychological support if people need it, which, and so far kind of the government has not, has not taken up this recommendation from lots of scientists and campaigning groups. Not a surprise. And I, and it's really tricky to talk about this at the moment and to kind of talk about how inadequate the provision is and the kind of support is for people going through miscarriage because, you know, health service is so stretched, so that's not a, you know, that's not a criticism of people working in hospitals or early pregnancy units or gps. It's a, you know, this is a more

    Laura: systemic

    Jennie: systemic like criticism. Yeah, I mean, there's so much we could talk about, like, I think, I can't remember the exact figure, but I tried to find out in the book how many early pregnancy units open seven days a week. Like open all hours basically. And I can't remember there, there aren't really any, there might be, it's single, like it's single figures.

    Laura: Mm

    Jennie: Like two or four or something that I could find in the whole of the UK, and so, some are only open like two hours Monday to Friday and it's like yeah.

    Laura: And I just like, this is the, the sort of feeling that I'm left with is that once something, you know, when you experience a miscarriage, or even if you're just unsure in those early weeks and months, if everything is okay, it's such a lonely, isolating experience because there's nowhere to go. And when we have, you know, when these institutions that are supposed to support us, care for us, look after us, you know, are, when they, when they're literally only open two hours a day, what message does that send about, you know, how much our experiences are valued. And I think that that kind of like, you know, the fact that we don't get any kind of investigation or even really support at all until there have been three recurrent first trimester miscarriages just goes to show again that, you know, that, that, that, that experience, like we're, we're sort of left to deal with it on our own.

    Jennie: Yeah. And I

    Laura: No one to help us kind of like yeah. Move through that.

    Jennie: No, it really invalidates it, I think, and it sort of sets up this hierarchy in that you're like, you are, you'd kind of, well, certainly how I felt was that, I really believed I was, that first time I really believed I was going to have a baby, and, you know, all those kind of things you think about and things you imagine and plan for that was all very real and was happening and was underway. And I was, you know, I'd been pregnant for nearly the first miscarriage happened just before the 12-week scan.

    So, you know, I'd been pregnant for

    Laura: Yeah.

    Jennie: a few months, but at that point like, I knew about it with all that that entails. And then suddenly it was not happening. And the reaction was kind of completely the opposite to how I was feeling in that the reaction was, this happens all the time. And then you are, you are kind of told that they're not gonna. they're not gonna ask you. They, I mean, I was really shocked that they didn't even ask me any questions. Kind of like, what had you been doing when it started? Or like, and that's, you know, that has its own problems in that then that you start to think it must be something I did. And in a way, that's why they don't ask those questions,

    Laura: Yeah. Yeah.

    Jennie: but at the same time, you, the lack of interest or curiosity in why this happened to you when on paper there shouldn't have been any issue is really disorienting.

    And also then it, like you don't know how to frame your experience. So I was like, oh, right. So should I just be, should I just be okay? Should I be bouncing back from this quicker than I am? And I was, you know, it, it was, certainly that first time was very physically traumatic. And then

    Laura: Yeah.

    Jennie: also it felt, it felt like a full on bereavement, really. So I would've struggled to say that in my real life at the time. Like, I would've felt that I shouldn't claim that, that that would, you know, and I think part of that comes from the fact that they don't, they don't and can't investigate until you've had more miscarriages. It's like, well then that's when it's, like quote unquote a proper issue. That's when you are allowed to feel all these complex feelings. And that's when, you know, you can lay claim to grief or a sort of Yeah. Any of those things. And I, it took, it really me, like, I guess what I'm saying is it really messed me up psychologically. And it makes, it kind of encourages you, I think, to push down what you are actually feeling and to kind of minimise your own grief and anger and shock and, and it's completely, it's completely the opposite of what actually now they're starting to learn through scientific studies about how people feel and how that experience affects people.

    You know, it's a significant proportion. I think it's about one in five people who have an early pregnancy loss. So that might be a first trimester miscarriage it might be ectopic pregnancy, experienced symptoms like PTSD. And it's, it's, and partners as well. Like it's not quite as, as high of proportion. It's like 1 in 12, I think a kind of secondary study to that study found, which is, is shocking. Like this is this huge, that's such a massive finding.

    Laura: And it sounds as though you know that, that that study was measuring people who met some sort of like clinical threshold for PTSD or PTSD,

    Jennie: yeah, yeah,

    Laura: And what about everybody else who is experiencing these really complex, really painful emotions and they just have to go to work the next day?

    Jennie: Yeah, exactly. Yeah. I mean, and they, I think from memory, that study does, does talk as well about how within that there are a lot of people who might not have met that clinical criteria for PTSD but there was, you know, anxiety and depression were really common. Which again, and you are just expected to pick up and, and start again and, you know, try to get pregnant again, which is a whole other. And this is really, I think a large part of my book and what I write in the book is my experience of pregnancy after loss and after miscarriages and how that is actually, it's a completely different experience. Pregnancy without that knowledge. And I, I still don't know that that's something we're really that familiar with. Like outside of very particular support communities.

    Laura: Yeah. How do you, I mean, there's so many things that my, my brain is going to here but there's, you know, sort of this question of, well, how do you sort of raise awareness of the fact that miscarriage can be a possibility without then creating a lot of fear and anxiety in people trying to conceive? And then also this, this big question of how do you support people through a pregnancy when either they've had, you know, pregnancy complications previously, or experienced baby loss or miscarriage or, you know, god forbid, like the loss of a, a young child, you know, what kind of support needs to be put into place?

    And, it sounds like. A, it's taking, it's taking science a really long time to catch up with the fact that people might have really difficult feelings and, and feel really ambivalent about, about going into a, another pregnancy. And yeah, the, even, even once we've kind of like identified that that's the case, what then is the support?

    Jennie: Yeah. What do we actually do about this? Yeah.

    Laura: Yeah. And the thing that I'm, I'm really curious to talk to you about, because it's kind of a thread that runs through this podcast and the newsletter, which is around, you know, when you experience something like this where you know your body doesn't sort of, it doesn't act in the way that we expect it to and want it to.

    And, and maybe, you know, we, we feel let down or betrayed by our bodies. And, and I can sort of speak from experience here in terms of like birth not going to, to plan and you know, early experiences with, with feeding that there's, there's a lot of, of grief and you know, that can be a very painful experience.

    And I'm just, I'm curious to know what, what your experiences were around body trust and maybe body image more broadly. You know, having gone through these recurrent miscarriages.

    Jennie: It's a really. What's the right word? It's a huge factor, I think. And piece of that experience is, I mean, it's very difficult to not feel, I remember feeling very angry and very let down by my body. And it's very hard to reframe it. I think like I would, this is language that I used internally. It's not language I would use to somebody else or, you know, but you feel like your body has failed you. And I think it's very hard to reframe that as like you, it's very difficult to put a positive spin on that in any way, in the way that sometimes we're encouraged to you with things that are difficult, difficult experiences to do with our physical body. So, you know, and it's, it's hard I think in the, you know, my body, I didn't look pregnant to the outside world, which, you know, for some people that will be their experience of, of pregnancy loss. You know, they will have announced their pregnancy and been visibly pregnant. And then that is, it's a whole other element of this.

    But for me, other people might not have seen it, but, you know, my body had, had changed and I was, and I think, I mean, maybe it's because it's, you are hyper aware, I think, in pregnancy particularly, or I certainly was in that first trimester with my first pregnancy. I mean, and then certainly in later pregnancies, you are hyper aware of every symptom or twinge that you have or kind of, and, and you feel different anyway, right?

    Like, you don't feel very well, you feel very tired. There's a lot going on. Like as in, it's a very, it's a very physical experience that first trimester, even though we kind of still have this convention of like not announcing a pregnancy then, so you kind of do all that in private,

    Laura: Mm-hmm.

    Jennie: and

    Laura: And then you emerge in the second trimester as this glowing

    Jennie: Yeah, yeah. Like,

    Laura: The fantasy that we're sold, isn't

    Jennie: And it, it's very difficult, I think, and it, you've, what do I mean? I think I felt so resentful. I felt so resentful of, you know, what I perceived as kind of weight gain and changes to my body, which, you know, like I look back now and I think that was, my brain had definitely exaggerated the reality of that. And I think that's, that's complicated, isn't it? It's that sort of idea of like, oh, I, I feel, I feel fat today. It's like, what does that, what does that really mean? Particularly, you know, talking as somebody who is straight sized.

    Laura: It feels very familiar, I think what you're talking about. You know, that we, we often put all the difficult, raw emotions that we're experiencing, the grief, the trauma, the stress, the anxiety, all of it onto. , you know, we, we distill that because, because it feels really hard to say all of those things, the, the, you know, the resentment as well, which is such a great word.

    I think we, we reduce it down to a feeling of being fat when, you know, like you said, that's not, that's not a feeling. And our bodies are, are holding all of these complex feelings and emotions that that we sometimes find hard to, especially if, you know, we haven't announced our pregnancies to the world, or especially if we don't have a space to go to, like a therapist or, you know, someone to hold and contain that for us, we, we kinda store it in our bodies and it, and it shows up in these really unwelcome ways.

    I dunno if that speaks to

    Jennie: Yeah, it, it, it really does. I think, cuz there, something I remember from certainly that first time and then also after subsequent pregnancy losses, the fear of being mistaken for pregnant was huge and if you think about it in a purely rational, like, logical way that it would make sense if somebody thought I, like, I had, you know, in some cases I had literally been pregnant two days previously. Like that was not, and yet somehow that was all really bound up with a sense of kind of, loss of control and kind of moral failing and, and it, you know, it, it, it's almost certainly informed by all the things we're told about postpartum bodies and how women should, you know, you're celebrated for looking pregnant up until the moment you give birth. And then you should, your body should like bear no trace of having carried and birthed a baby, like, you know, in that incredibly unrealistic way. So I'm, you know, there's, that's almost certainly a part of it, but it's that idea of somehow I would feel ashamed to be mistaken for pregnant when I mean, and obviously like that it's just, there's the pure, like that's a painful thing because it's having to admit or reflect on the fact that I wasn't pregnant and I really wanted to be. But at the same time that sort of focus on your body and how you look and particularly like how your stomach looks is it's hard for me. Like, to me it's hard not to see that in the context of all the various narratives around women's bodies and body size and yeah snapback culture, whatever it is. So yeah, that definitely, I can see, I can see that that's probably what was going on there.

    Laura: Yeah, I mean, I don't mean to directly compare experiences because I know that losing a baby is, is absolutely not the same as the experience that I have. Yet there are, there are some things that feel very relatable to in what you're saying and I'm thinking about a time when Avery was in the NICU and we were getting a taxi up to the hospital and I still looked very, very pregnant cuz I had just given birth and the, there was an assumption by the taxi driver that I was in labor going to the hospital to give birth or that, you know, that I was very close to my due date. And, you know, there was this big smiley face and this reception of like, oh, and, and, and, and it was the same when, when I, you know, when when I give birth, there were all these congratulations being thrown at me. And I was like, but my baby is, look at him like he's really ill. And I'm gonna get, I'm getting really emotional. Sorry Jennie, but

    Jennie: no. It's okay.

    Laura: I just, there was just this visceral rejection of that congratulations. And at that time I can see it differently now, but at that time it, I was chalk up to the failure of my body, you know, the failure to, you know to have the birth and the labor that I wanted to have and sort of, you know, was blaming myself for effectively putting him in the NICU which is, you know, I've done a birth debrief, that's not the case.

    Right. like, I can rationally say that now, but you know, there was, there's something there that I think you're speaking to with, you know, the changes in your body and how your body looks and how something is perceived maybe to be this really positive thing like a pregnancy, like giving birth, but that actually something else is concealed behind that something very, very different. And your reality not matching up to what's maybe presenting outwardly, if that makes sense.

    Jennie: Yes. Yeah, it does make sense. It does make sense. I think that's a really good way of thinking about it. And then for me, I think the kind of, and this has been a sort of then been a thread that's gone through kind of all of my subsequent pregnancies. And then going on to have my son and to be a parent, and those kind of early experiences of parenting is that real fear of kind of something unknown that's wrong with your body because, that's kind of what that experience leads you to because there was never any, and this is the case for, I think it's about 50% of people who have recurrent miscarriages, as in, so people who have medical tests for multiple miscarriages, most, at least half, never, like, there's never any kind of specific diagnosis. And I think, I talk about this in the book, recurrent miscarriage is kind of thrown around as a label, as if it's a diagnosis, but it's not.

    Laura: And as if it's like a homogenous experience,

    Jennie: And like actually it's not like there'll be lots of different, potentially lots of different reasons. And most of the time, probably a lot of those reasons we don't know what they are yet. And most of the time you, you won't be given any kind of anything concrete that they're say, well, you know that this blood marker or whatever it is. Absolutely every test I had and there were many, lots of blood tests and then sort of scans of like my pelvic anatomy and the shape of my womb, that sort of thing all came back completely normal.

    There's nothing in my kind of menstrual cycle history or anything like that would, that would point to anything hormonal or yeah, and I think, so then there's I think quite logical fear of like, but clearly this isn't, clearly this shouldn't be happening.

    Laura: Mm-hmm.

    Jennie: Like this is too many in a row. It's too like the, the explanation, which is really what you are, you are sort of encouraged to think, which is that this is just bad luck.

    Like that doesn't feel very satisfactory. And I mean, it might be true, but I also think we're a little bit over-reliant on that idea that it, that it might, that it, it is true. And so that, that leads you to, there's something in my body that, or in the way that my body works that we don't really understand yet, that they, you know, don't know how to fix was where my brain went.

    And that that's very difficult to put aside. Even, and so, I mean something coming back to kind of how that's carried through. So when Edward was born and I was trying to feed him and kind of those early days of breastfeeding, which were difficult, not, I don't think in the grand scheme of things, I don't think we had that difficult a time.

    You know, he wasn't, very glad to say he wasn't in the NICU or anything like that. So we were able to try it right from the beginning. And I know that's not true for everybody. But you know, it's a hard thing. It's a hard thing to do

    Laura: Yeah. Regardless of, you know, how your baby came into the world, it's, it's hard.

    Jennie: Like even in the best of circumstances, like I think it's a hard thing to do and it's a new skill to learn all those things.

    So he, and kind of in spite of feeling like we'd sort of got the hang of it and it was kind of working, like his weight dropped at those kind of first checks that they do with the midwife when he was home. And then so they sort of go through all their things and they say, right, well let me watch you feed him.

    And they kind of do their observations and they looked at him and they kind of, and again, this is, this is something I write about a little bit in the book, but they said, It's like several midwives and then a feeding consultant said, well, it doesn't, it all seems fine. You're doing everything right. There doesn't seem to be a reason. You know, like positive things that should be like in other circumstances will be very good news. But you're like, but you are telling me his weight is dropping too much. And that really like hit some kind of internal alarm bell for me because it was just that I possibly didn't even realize I had, which was like, there is something wrong with me that can't be fixed.

    Or there's something wrong with him and you, like we don't know enough to know what it is. And kind of knowing that like being told there's nothing wrong isn't always very comforting news. Like that kind of prior knowledge of that. Made that in an incredibly stressful time. I mean, the, the, like, the punchline to this is the feeding consultant who was very kind and gave me lots of helpful like practical advice said, did you take a picture of the scales at the hospital? And I was like, no, of course I didn't. I was, I was being stitched up. She was like, they, cuz they write, I dunno if this is true for every hospital, but our hospital wrote down the weight in grams, so it's like a, it's that right grams. So it's like a four, it's like a four digit number

    Laura: yeah.

    Jennie: Said sometimes they just, they might have just switched like

    Laura: Like a two and a three or,

    Jennie: Yeah, exactly.

    And so actually what would've been like a, you know, a couple of percentage drop in weight was actually like 13% or whatever. And like he, you know, there were never any other outward signs that he was struggling. Like,

    Laura: Yeah.

    Jennie: So, like, I can kind of laugh about it now, but at the time it really felt, it was a real reminder that, that that runs really deep now that fear of kind of, it's fear of basically it's fear of the unknown, isn't it? But it's, it's so kind of rooted in my body and kind of by extension now Edward's body. Does that make sense?

    Laura: It makes so much sense and,I mean, I could and maybe one day I will write an entire book about feeding babies in the

    Jennie: oh, I would buy

    Laura: early days

    Jennie: that book, Laura. I would buy that

    Laura: And kind of like the things we say particularly around, you know, weight loss in those early days and, weight regain and feeding and, ugh, there's so much that happens in that short period of time that can, that can create anxiety and fear that carries through that, you know, that sets the tone for that feeding relationship.

    Like when I'm working with parents and, you know, there's someone ha-, you know, their child has some challenges around feeding, like I can, you can trace that line back to some horrific thing that uh, you know, a flippant comment that a healthcare professional has said to them about, you know, not gaining enough weight or eating too much is the other, you know, like you can never just get the, the, the perfect balance.

    Right? Right. And, and, and so the genesis of a lot of parents fears and concerns, like it, it comes back to that point. And I think, you know what a health visitor maybe isn't so cognizant of, is all of your backstory and the, the, you know, all of the challenges and, and the, the pain and the grief and everything that you're carrying into that experience with your child.

    So they're giving you this, you know, what they think is just a factual thing, which turns out, in your case it wasn't even factual, but

    Jennie: No. No. And he was, and he was fine. Like,

    Laura: And that's the thing, they don't look at the baby. They don't ever look at the baby. They look at the chart. I mean, I'm doing a disservice to midwives and health. Not all health visitors and midwives, but you look at a number and you don't look at the broader context. Like, oh, you know, how are they feeding?

    Do they look like, you know, do they have like chubby arms and legs and, you know, what are their parents' statures and body sizes? And like, how does that factor into this? So like, yeah, there's, there's, yeah, I, I could go on and on and on about that, but I think yeah, like not taking into context the broader, you know, like fears and anxieties and pressures and, and feelings.

    The, the conflicting feelings that you have you know, as a result of, of how, you know, in your case how Edward came into the world and how you feel about your own body. I, I don't know, it just feels like there needs to be a shift in how we are yeah. Like how we are caring for, for people in the whole entire perinatal period.

    Jennie: Yeah, I mean, definitely

    Laura: I think, I mean, yeah, that goes without saying right? But, I feel like I kind of lost the thread and just got up on my soapbox a little bit there. And I'm, I'm curious to know, there are so many other things, Jennie that we, we kind of like said that we would talk about that we're not gonna have time for, but I think what feels important to, to maybe think about is, you know, you've talked about feeling let down by your body and, and the sort of broken trust. You know, I think we, we all kind of go into pregnancy by and large, or going go into trying to conceive with like just this implicit trust that our bodies are gonna do the things that we would like them to do in the way that we would like them to, to do them.

    And then, you know, what you're talking about is just this bit by bit by bit erosion of that trust, you know, first through recurrent miscarriage, which, you know, in and of itself that's multiple layers of, of erosion of trust and then into, into breastfeeding. And, you know, I'm sure there are other elements of parenting and just being a body in the world.

    But I'm curious, you know, how, or if, or you know, what regaining trust in your body looks like, feels like, if it even feels possible. Yeah, I'm, I'm curious to hear your thoughts on that. In the, in the like five minutes we've got, got left.

    Jennie: Ooh. Yeah. Okay. I have a really pithy easy answer to this. No, I don't. But I do think it is possible. So there are a few things. So I think at least initially there was kind of the, I had the opposite feeling that I'd felt after my miscarriages and being very worried about being mistaken for pregnancy. So kind of getting, first of all, in pregnancy, getting further along.

    And I, like, I had a very anxious, very difficult pregnancy in lots of ways, like, and I. It was a very difficult time psychologically. But at the same time, there were definitely kind of quite healing, I think is probably the right word, things in, in that sort of physical evidence of pregnancy and kind of seeing my body change and feeling a baby move and going to term. That was really, that was very healing.

    It might not always have felt like that at the time, but like now I kind of look back and I think I can see that it, it was, and I like, I liked that, like, I liked kind of seeing myself pregnant and I liked kind of when I felt sort of ready, which was quite far on into pregnancy. Like I really liked buying maternity clothes and you know, things that, and even like if the maternity clothes were a bit crap, like , like, I kind of like, that was quite nice in itself.

    It's like, oh I would not choose this dress in real life. But you know,

    Laura: It fits. It fits over.

    Jennie: It fits, it fits and it's comfortable and like it's not too hot or whatever it was. And kind of recognising those feelings that you kind of, I would used to hear other pregnant women complain about and think, I'm so jealous of you.

    Like, getting to experience those things myself was really kind of, I dunno if that sounds perverse, but that was very healing. I was lucky in that I had a relatively positive birth experience. Like I had an induction, which I know is not

    Laura: Oh, no, that's not a positive birth experience, Jennie. That's the-

    Jennie: And like again, I mean God I wish I probably shouldn't have even mentioned it, should I, cuz that's

    Laura: It's a whole thing. Yeah.

    Jennie: like, I mean, and it's literally a chapter in the book.

    Laura: God, it's so,

    Jennie: But actually I had a really positive birth experience like in the, possibly in the sense that it exceeded my expectations and that was, you know, that was good. I'm, so, I'm very aware that I'm kind of saying that to somebody who had the opposite experience and I hope that's not,

    Laura: Oh, no, no, no. I'm honestly, I'm so pleased when people say like, actually it didn't all go tits up and feel okay about

    Jennie: Yeah. And, so that was, you know, that was and then, oh, this is what I was going to say. So the other thing was I had, after Edward was born and I was still like visibly very, like I looked what we would consider to be a pregnant body, but really it's just a, like, I had a baby two weeks ago, three months ago body like I, I didn't have that same like, oh God, I hope no one mistakes me from pregnant. Because I was like, I was there, I had Edward with me most of the time, like, and we weren't really going out that much anyway because of lockdown and things. But so that was really nice being like, well, yeah, I looked like I just had a baby cuz I just had a baby.

    And that was a kind of, that was a nice like it was a kind of, felt like a correction perhaps. It gets more complicated, that relationship with my body as time went on in a sort of more superficial sense and like a, I guess a body image for want of a better phrase sense. You know, like when my body still look different at nine months, like I have a particular loathing for those nine

    Laura: Yeah.

    Jennie: nine months out pictures like I.

    Laura: Well, you know

    Jennie: I know I know, I know, for some people, I know for some people that's just like fun. And not everybody who shares those pictures is a fitness influencer or whatever, but I, yeah, I dunno. They, I can't, they, they do something to me. And I think, what else do I think? So I think now that I'm kind of two years, two and a half years on from having a baby I think the thing that's been this is, it's perhaps quite a low key thing to say, like helps rebuild that trust. But it's just that it's a little bit of I've had a period of like stability, I guess, in my body. Like I'm not breastfeeding anymore. I haven't been for, for a long time. I'm not actively trying to conceive, I've not, you know, I've not had a miscarriage since Edward was born.

    Like that just period of letting my body just be and for it not to be not,

    Laura: I guess there are no expectations

    Jennie: Yeah, no, expectations is a really, yeah, I was gonna say like, no, like nasty surprises, but yeah, no expectations of it to be doing anything other than like, I don't know, letting me sit at my desk and work and, you know, the

    Laura: being, yeah.

    Jennie: plodding run at park run or, you know, whatever. Just like be, exactly just being. And it feels a little bit like, so we had a period of about a year off from trying to conceive. That was a quite a healing time and I'd really resisted it for such a long time. I'd really resisted it because I felt we just needed to kind of get through and, you know, try again and try again.

    But actually that time to just not be worrying about what I was eating or drinking or, you know, all those things was really it, I was quite skeptical that it, that I would make me feel better like that just, just doing nothing would make me feel better. And actually it did, and it's been the same postpartum as well, like,

    Laura: Mm.

    Jennie: But that's not always what you want to hear when you are in the kind of the middle of those, like ruptures in how you relate to your body, which like, that's difficult.

    Laura: And, and it's interesting that you used the word rupture there because it's, it's what was going through my head as well, that, you know, the these perturbations in our body you know, whether it's because of, you know, trying to conceive or the, the, whether it, you know, it's miscarriage, pregnancy itself, giving birth, breastfeeding, all of these, you know, just yeah perturbations in our body, you know, they can be, not miscarriage obviously, but, you know, pregnancy, breastfeeding can be really positive connecting experiences for our body and they can also really disconnect us and, and, and, and make our bodies feel not not quite as safe. Yeah. We, we've, we've maybe feel more disconnected in those periods and, and also it can be both at the same time.

    And and I think, yeah, I'm thinking about this from the perspective of, of being embodied, of being in our bodies, of, of not being separate from our bodies that, you know, these milestones, these landmarks, I suppose can, can both take us in and out of our bodies. And usually, and, and I think that's why it's such a head fuck, right?

    Because,

    Jennie: yeah, yeah.

    Laura: You go, you're going back and forth. You're like, do I wanna be in my body? Do I wanna be out? It,

    Jennie: yeah. Yeah. And like on a almost like hourly basis sometimes, like

    Laura: And, and then, and then it sounds like what you're, what you're sort of, where you're at at the moment is like, just letting my body be, or letting your body be has, has helped you kind of come back to it in a sense.

    And I, and I know it's not, that's a, a nice simple narrative, but, and it's not quite that simple, but, but that there has been some healing, some catharsis, some yeah, reconnecting that, that has taken place for you in just yeah, letting your body be.

    Jennie: Yeah, definitely, definitely.

    Laura: Well, Jennie, that feels like a really nice note to wrap this up on. So before we go, I would like to ask you who or what is nourishing you right now?

    Jennie: So the obvious one is my husband Dan. He, yeah, he just makes sure, particularly at the moment when work stuff and kind of book publicity stuff has been quite overwhelming. Like he's made sure that I'm not staying up until midnight at my computer, and yeah, that I stop and eat my dinner and just basic, boring, basic things like that.

    But also something I was thinking about, in terms of like bringing this book out into the world is the thing that that's kind of sustained me, I guess, is all the kind of little ways that people have been supportive of it. So whether that's like you inviting me on this podcast or kind of newspaper editors I've worked for before being like, oh, will you write a piece about your book?

    Or like, so this is, this just happened at the weekend. I gave a copy of the book to one of my very close friends, and he has very deliberately put it on his bookshelf behind like, so he does a lot of meetings from home. He's like, I'm gonna put it on my bookshelf so everyone will see it. And I was like, that's the sweetest thing.

    Laura: Cute.

    Jennie: Yeah, exactly. So yeah. And just little things like that are really, really nice. And I've had a couple of messages from people being like I've, I've just found your blog, or I just found your Instagram and I've pre-ordered your book. And yeah, it's just nice. It's not like, it doesn't, it's something about all of those things together is very, like it's a, it's a very vulnerable book.

    I think I need to kind of accept that that's the case. And I think this has been a nice, like, balancing counterbalance with that is that actually lots of people have been very supportive and yeah, that's nourishing, I think in biggest sense.

    Laura: Yeah. Oh, I love that. I, I know certainly you and I have talked about vulnerability hangovers before.

    Jennie: Yes. Yeah. Yeah, they're real. And I, I guess, yeah, I don't know. The one from this book might be horrendous. It's gonna be like a, I dunno, difficult to know how it'll feel, we'll see.

    Laura: But having those kind of reminders that actually, although it's difficult, it, though it's incredibly difficult subject matter, that this will be really healing and cathartic and supportive for a lot of people who have been through something similar. And it sounds like that's the, the sort of little bits of recognition that you're getting and, and yeah, just the.

    Jennie: I think that's it. It's those like little moments of, we support this. Like we want, we think this message needs to be out there. Like, we've got you. Like that's really nice. It's just a really nice, it's a nice thing.

    Laura: Yeah. For anyone who's listening who has found this episode useful or any of Jennie's work useful, please drop us a comment to show a little bit of appreciation for Jennie. Alright. Before I let you go, I need to know what you are snacking on right now, so it can be a literal snack, like my one is this week. Or a podcast, a book, a show. Just something that you're really into at the moment and that you wanna share with the audience. So what are you snacking on right now, Jennie?

    Jennie: Oh, okay. So I really wanted to have like a good literal snack and I've kind of failed completely, but like, I don't want this to be like one of those like food diaries that go viral and it's like my treat is an almond milk cappuccino. Like that's not what this is intended to be. But for various reasons, I had some leftover chocolate oat milk in my fridge and I was like, I don't know what to do with this. Like the thing I was gonna use it for, I ended up not making. And then the other day I'd run out of other milk of any kind. I was like, I know, I'll put it in my coffee. And it's,

    Laura: Ooh.

    Jennie: It's great.

    Laura: Can I be clear? Are we talking about chocolate Oatly?

    Jennie: Yes. Do you know if that's controversial?

    Laura: No, no, no, no, no, no. I was just about to say, I use that to make ice lolls for Avery, blend it up with a bit of banana, a peanut butter,

    Jennie: That's a very good idea.

    Laura: Really delicious. So if you ever have, you know, like dregs in the carton and like you are not sure what to do with it, they make good ice lollies too.

    Jennie: That is a genius, so yeah, I've been having a lot like my kind of accidental homemade mocha. Yeah, so that's good. That's been a good, like, it's not really a snack, is it? It's a drink.

    Laura: Yes. Let's be clear that is, that is not a meal replacement option. No

    Jennie: No, no, no. But it is delicious and it has been cheering me up actually as I've been working. It's like so yeah, that's good. And I will have to try and make some ice lollies with it.

    Laura: That sounds delicious. Mine, mine is also a food related thing. So I, this week I made some vegan millionaire shortbread. Do you know, like Carnation condensed milk?

    Jennie: Yes.

    Laura: Okay. So like super retro.

    Jennie: Yeah. But it makes,

    Laura: yeah, they've got a vegan version now and they have a recipe on their website for like vegan millionaire shortbread. Like, it's not, it's not a new recipe or anything like that. In fact, my friend Izy Hossack, the cookbook author and food stylist you might have heard of her, she like styled one of their recipes for her Instagram like, ages and ages ago. And that's how I found out about it. And I've been making it like periodically ever since.

    And then Dave got a bee in his bonnet about having it the other day, like on a Monday night. So I had to like, try, like after I did the childminder pickup, like went to go and get all the ingredients from the shop and yeah, made the whole thing and it was I mean they helped as well, but it was delicious. And we have been enjoying Millionaire Shortbread so I’ll link to the recipe in the shownotes.

    Jennie: Oh yeah, that sounds good.

    Laura: Jennie, before you go, could you please let everyone know where they can find you and your work, and more importantly, where they can get hold of your book.

    Jennie: Yes, absolutely I am. I am on social media, mostly on Instagram. I am there as @JennieMonologues, and it's Jennie with an ie. And my book Life Almost: Miscarriage Misconceptions and a Search for Answers from the Brink of Motherhood is out now and it's available, it should be available anywhere that you buy your book. So it's on Amazon, but it's also on Bookshop.org and Waterstones. And yeah. If it's not in a bookshop and you go look for ask them for it. Please. That would be, yeah, thank you.

    Laura: I will make sure to link to your Substack and links,

    Jennie: Yes. Thank you. Thank you.

    Laura: Yeah, I'll link to everything in the show notes and the transcript as well so that people can get ahold of your book. Thank you so much, Jennie, and really appreciate this conversation, and I'm really excited for your book to be out in the world.

    Jennie: Thank you.

    OUTRO

    Laura Thomas: Thank you so much for listening to this week's episode of Can I Have Another Snack? If you enjoyed this episode, please take a moment to rate and review in your podcast player and head over to laurathomas.substack.com for the full transcript of this conversation, plus links we discussed in the episode and how you can find out more about this week's guest. While you're over there, consider signing up for either a free or paid subscription Can I Have Another Snack? newsletter, where I'm exploring topics around bodies, identity and appetite, especially as it relates to parenting. Also, it's totally cool if you're not a parent, you're welcome too. We're building a really awesome community of cool, creative and smart people who are committed to ending the tyranny of body shame and intergenerational transmission of disordered eating. Can I Have Another Snack? is hosted by me, Laura Thomas, edited by Joeli Kelly, our funky artwork is by Caitlin Preyser. And the music is by Jason Barkhouse. And lastly Fiona Bray keeps me on track and makes sure this episode gets out every week. This episode wouldn't be possible without your support. So thank you for being here and valuing my work and I'll catch you next week.



    This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit laurathomas.substack.com/subscribe
  • 13: Nourishing Your Own Way with Dr. Emma Svanberg

    13: Nourishing Your Own Way with Dr. Emma Svanberg

    · Can I Have Another Snack?

    Hey team! Welcome to episode three of the CIHAS pod, season 2. This week, I’m joined by Dr. Emma Svanberg - clinical psychologist, speaker and campaigner with expertise in attachment and perinatal psychology - AKA Mumologist on IG. In this episode, we focus on some of the stories that we bring to parenting, and the socially constructed ideas we have about parenting. We talk about how sometimes looking for all the advice and answers actually takes us farther away from what we’re looking for, and I ask Emma why she thinks we’re so drawn to advice from so-called parenting experts. Finally, we talk about how we can sift through all the noise of parenting advice, and find what’s best for us and for our kids and learn to leave the rest.

    Can I Have Another Snack? is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

    Find out more about Emma’s here.

    Follow her work on Instagram here.

    Follow Laura on Instagram here.

    Sign up to the Raising Embodied Eaters workshop here.

    Subscribe to my newsletter here.

    Here’s the transcript in full:

    Emma: If we are stuck on that idea that this is, you know, the kinda cognitive, that intellectual idea that this is what should happen, it becomes so hard to see our child's experience of what it is that we're trying to do. So again, you know, being able to base those things on the relationship. You know what, what did it feel like when I have prepared this food for my child and they have refused it, or actually they're disgusted by it? How does that make me feel? what does that touch on for me as a parent? And often there are such complex issues with that.

    INTRO

    Laura: Hey, and welcome to another episode of Can I Have Another Snack podcast, where I'm asking my guests who or what they're nourishing right now, and who or what is nourishing them. I'm Laura Thomas, an anti diet registered nutritionist, and author of the Can I Have Another Snack newsletter. Today I'm talking to Dr. Emma Svanberg. You may know her better as Mumologist on Instagram. Emma is a clinical psychologist, speaker and campaigner with expertise in attachment and perinatal psychology. She's co-founder of Make Birth Better and founded the Psychology Collective in 2019, which is a team of practitioners offering psychological support and guidance for the whole family.

    Today we are gonna be talking about Emma's new book, Parenting for Humans, which is out next month and is available to pre-order now. Now, before you get totally freaked out, this book isn't a book that tells you how to be a better parent or to set up new standards or expectations for how you should parent. Rather, the point of the book is to understand how you were parented and all the experiences that you bring to your parenting with the hope of getting to know yourself better and therefore understand what you are bringing to your relationship with your kid. So Emma and I discuss what some of the stories are that we bring to parenting about what we've learned, about what a parent should be from our own experiences, but also what are socially constructed ideas about parenting.

    We talk about how sometimes looking for all the advice and answers actually takes us further away from what we're looking for. And I ask Emma why she thinks we're so drawn to advice from so-called parenting experts. Finally, we talk about how we can sift through all the noise of parenting advice and find what's best for us and our kids, and learn to just leave the rest.

    So we'll get to Emma in just a minute, but first I wanted to remind you that my Raising Embodied Eaters workshop is on Tuesday, the 21st of February. Don't worry, it's not going to be me giving you a bunch of useless tips and tricks, but we will explore your relationship with food and think about how you can support your kids to have a positive relationship with food and their body. I will also give you some practical tools, but my intention is to help you take the pressure off of feeding your kids and help you create a home that supports a healthy relationship to food and bodies. I've linked to the full description in the show notes, so you can check it out. It's 15 pounds. It will be, um, all on Zoom, and I'll have the recording available for a week afterwards that you can watch on catch up if you like. Plus you'll also get a copy of my Raising Embodied Eaters Guide to share with friends, family, childcare, and schools. So click the link in the show notes and you'll get the full details of what we're gonna talk about in that workshop.

    And lastly, before we get to Emma, just a quick reminder that Can I Have Another Snack? is a reader supported publication. I'd love to bring you more deeply researched pieces, but it requires a significant investment in my time, plus the support of an editor and behind the scenes. Admin support. So if you are in a position to become a paid subscriber, then please consider it. It's five pounds a month or 50 pounds for the year. It works out at something like 50 p an article. And if that's not accessible for you right now, you can email [email protected], putting the word ‘snacks’ in the subject line, and we'll hook you up with a comp subscription, no questions asked. You don't have to explain yourself. I trust that if you are able to afford a subscription right now, you will, and if not, then just get in touch.

    All right, team. Here's my conversation with Dr. Emma Svanberg.

    MAIN EPISODE

    Laura: All right, Emma, I'd love it if you could start by letting us know who or what you are nourishing right now.

    Emma: Well, at the moment I am just in the process of nourishing the, I suppose, the next few weeks that are coming up for me, which are all about my new book, that is coming out in March called Parenting for Humans, which is a funny process, right? Because you sort of just dated over a long period of time. And then, uh, you know, as you know yourself, as we get closer to launch date, there are lots of different kinda angles to think about. So at the moment I'm both nourishing trying to, uh, talk about my book, trying to really kind of get to grips with understanding how it's going to resonate with people. I think that's the kinda key thing for me thinking about the ideas that I really want to kind of get out there into the world while at the same time still nourishing myself and my family as best I can.

    Laura: Yeah. I mean, I remember when I published my first book, I didn't have that same, I didn't have any responsibilities to anyone else except myself. and then when the second book came along, I had a six month old at that point, and it was just a completely different experience and it was such a fine balance to kind of, you know, preserve myself in amongst the chaos of book publishing. So I hope that you're managing to, to find pockets and moments to relax and decompress and, and yeah, tend to yourself because it can be a lot. I don't think people realize that writing the book, editing, fact checking, copy editing, all of the, that whole lengthy, lengthy process is like 50% publishing a book. Maybe? Like there's all of the publicity and everything surrounding that is like, is a huge piece of it.

    Emma: Yeah, absolutely. I think that what makes it easier is that I'm really excited about this book. I mean, I've also written a previous book that was a very niche specialist book about birth trauma and was also very excited about that one of course, but this book kind of really brings in all of the therapeutic ideas that I've worked with with clients and have done so for many years. So in some ways I think that, you know, in itself, kinda talking about the ideas of the book, um, is something that I'm really enjoying doing and kind trying to figure out, you know, which has always been something that's been really important to me, how do we turn what can feel like really inaccessible, complex psychological concepts into ideas that will make sense to people so that they can very quickly then apply them to their own lives.

    Laura: So, and you've kind of, you've kind of touched on it a little bit in terms of kind of the, um, maybe more how the book functions, but can you tell us a little bit more about what you are covering in the book, what is the message you're trying to get across?

    Emma: Um, I think that it started off, the idea came from my experience of working with parents. Um, you know I kind of qualified back in 2009, I qualified but, and the experience that I see parents having over that time has changed so much. So back when I first qualified my role was very much about helping parents, most usually mothers within the NHS and I was seeing people to, you know, kinda really value their role and think about kinda getting support in place, you know, very kinda clear difficulties around, for example, birth trauma or anxiety about bonding with a baby or postnatal depression would be a very common, um, difficulty that I'd see. What's shifted in that time is that there is a whole added layer that has been added on top of that for parents, which is around pressure to do things a certain way, to be a certain way. To parent in a particular way, and that is pressure that is felt by parents, but it's also pressure that then is experienced by children. And what we have then seen kind of come up in, particularly in the last five years or so, is so much advice, so much information about how you can tackle that. You know, try doing it like this. This is a really useful strategy that you could have. These are some really useful words that you can say to your child, but what I then see is parents who've tried that, it's not working for a reason, and then they end up feeling like there's something really wrong with me. I'm a terrible parent, or I'm not doing this well enough, or there's something wrong with my child. My child is broken. Because all of these beautiful strategies are not working. Where we-

    Laura: I never, sorry. Just that, just like really, that really resonated with, not resonated, but it, it kind of, it struck a nerve that I've thought a lot about how pressure, and I think about this a lot as, as a professional who kind of gives advice and, and shares some of the, the things that you talk about in the book, you know, strategies and advice.

    Um, I try and be really deliberate and thoughtful and intentional about that. Whether or not that lands is another is, is another thing, but, so I, I think through, you know, at being a parent, think through how that, how much pressure and how much pressure there is on parents in general, how that contributes to anxiety, to guilt, to shame, to all of these things.

    But I hadn't actually thought about how, what the implication is for our children as well and how they experience that as pressure themselves and how they are embodying some of these ideals and ideas and, and fantasies around, what it means a per, to show up as a parent in a, a person in the world and what that will mean for them as they, as they grow up.

    So, yeah. Sorry, that just , sorry to interrupt you there, but that just kind of really struck me, what you were saying.

    Emma: It's so often it's about the dynamic, right? We focus our attentions as professionals onto the parents rather than or onto the child. But actually, I think kinda a really core part of the message of the book is that it's about your dynamic as a family and the relationship that exists between all of the different members of the family.

    So, you know, you, you as a mother might go off and do loads of reading, loads of research, gather loads of information, try particular strategies, but if they don't click for your child or for your family with your partner or for the context in which you're living in, actually, you can end up feeling like I'm not applying this in the correct way, rather than, actually, maybe that strategy wasn't correct for me and my family and the situation that we're in.

    Laura: Mm-hmm.

    Emma: I think for me a lot of that work, cause I, I'm an adult psychologist, I focus on work with kinda adult mental health. You know, for me a lot of that is about us as parents understanding where we're coming from. You know what's important to us, what history we're bringing into our parenting relationship.

    Once we understand ourselves, it becomes so much easier to understand what will work for our child or for our family, and it also really allows us to see them as the people that they are. That's why it's called Parenting For Humans, right? Cause it's about, you know, how do we parent as the whole humans that we are, not just how we show up as mum or dad, but also then parenting our children for the whole humans that they are, which is, you know, flaws and all. Aside from those kind of idealized stories that we read about or hear about that, you know, kinda describe family life as only fitting a very particular model.

    Laura: Absolutely. Yeah, you, that's one of the, the main themes that you, you talk about at the beginning of the book, this idea that we hold onto stories about what being a parent means, what it looks like, how we should be as parents, what we should value, and so on, and I'm wondering if you could just say a little more about this idea of stories and the impact that holding so tightly to these fantasies can have on us, on our family life, on those dynamics that you mentioned.

    Emma: Yeah, absolutely. I think, uh, you know, the book is based on this idea of a map that we kinda bring stories onto a map that we don't even know necessarily, that we have. Now might be stories from our own babyhood and childhood and stories from adulthood, stories from society, but also the stories that we've kinda internalized from previous generations, from the cultures that we live in.

    So, so many stories that we hold unconsciously, the tricky thing for us as adults is that we often don't even know that we're holding those stories until we come up against something that proves them wrong. And there are so many of them in parenthood, right? Like there's the kinda really basic ones like, I dunno, for example, maybe I hold a story that I should be able to put a baby in a blanket, pop it in a cot and it's going to go to sleep and that's just what babies do. That is a story that is so prevalent in our society.

    You know, think about what you see on tv, what you see in images. You know, those kinda photos that you see of beautiful babies with, you know, angelic faces, fast asleep. And actually then when you experience an actual baby and babies are full of more emotion, that can just change at any moment, you don't always know what that is, because you have that story or maybe you hold that unconscious story that when I put that baby in a blanket and I put it in a crib, it's gonna go to sleep. We're then coming up against that obstacle straightaway when that doesn't work. Cause we internalize that almost like a should, like this is what should happen. And when it doesn't happen, it can often take us quite a while to then think, well maybe that's because that story actually doesn't apply to me, my child, our situation. We then think I'm doing something wrong. Maybe I need a different blanket, maybe I need a different crib, maybe the room temperature's wrong. Maybe my baby has a sleep problem. You know? So we go down that road rather than go that level down and think, what is the story that I've kind internalized here? Is that a story that actually fits for me and for my baby or for my family?

    Laura: Yeah. I like that idea of kind of peeling back the layers. Like of, okay, this is what I'm told is, you know, could be wrong. Here are all the, you know, as you were listing all those solutions there, I was like, oh my God, there's so many things that we're told that we should do, so many variables that we should, you know, be well, first of all, aware of, and secondly, be able to manipulate. Um, when actually when we strip that away, asking ourselves, does this advice, does this information that I'm sifting through actually apply to me? And, and what is that background story that I've kind of hung, you know, I'm hanging my ideas about my child on, um, and, and, you know, do they actually hold up to scrutiny when we, when we look at them more closely?

    Emma: Absolutely. And it's, you know, we have to bring them into consciousness before we can hold them up to scrutiny. And that's the bit that often we don't do. Cause we just have so many of these stories. We have so many of these ideas that, you know, just because they're around us all the time, we don't question them.

    And then as soon as you start questioning them, what often happens is that people have, you know, multiple light bulb moments, right on that journey of parenthood where you suddenly go, oh, why am I doing that actually? Cause that doesn't really work.

    Laura: I know exactly what you're talking about with those light bulb moments, and I, I remember having one, maybe even, I don't know, as recently as like six or or nine months ago when kind of just, we just got out of, you know, the really, really intense baby phase. It's still pretty intense. But, looking back and, and like thinking about how many of these, you know, like how many stories I suppose I had collected from, you know, parenting books or podcasts or social media accounts or whatever it was.

    And then having to like really have a talk with myself about like, this is not, this does not apply to me like this , I don't need any of this. This is making things more difficult, more stressful, more pressured for me. And actually, what I noticed was that it was really undermining my own instincts about how I wanted to parent and, and kind of making me second guess myself a lot.

    Um, and, and as soon as I kind of got to that, it like made things so much simpler. I was like, okay, but is this, does this, you know, now I can look at something and say, okay, but does this actually align with my values? Is this actually helpful to me?

    Emma: Absolutely. And does it fit?

    Laura: Does it fit my child? You know, or is it actually gonna cause us more tension or friction or, or whatever it might be.

    Um, so yeah, I really resonate with that idea of having, being like a sort of light bulb moment and being like, this is trash. We don't need this . Um, and what, what's actually important and valuable for me?

    There was a part in the book again that really resonated with me, and I think it kind of relates to, um, to what, what we're talking about here. So I have your book and I've, I've highlighted a little section here and I wondered if it'd be okay if I, if I read it back.

    Emma: Oh, I'd love that. I haven't heard it out loud. So yes,

    Laura: Have you, you haven't recorded the audio book then yet?

    Emma: That's coming.

    Laura: You have that fun to come. So you, you've written, "because when we find ourselves looking for the answers that will make it all easier we can lose sight of the child right in front of us. We have this idea that if we just find the right strategy, the right label, the right technique, the right line to say, perhaps even the right diagnosis, then everything would be okay. Then we'll have cracked it, whatever it is, sleeping, feeding, eating five portions of fruit and veg, good behavior, a healthy relationship. We keep chasing that magic solution and we never stop and look at what is going on right now in ourselves, in our children, and in our families." And yeah, this is such a fine line that I straddle as a practitioner, someone who works with parents and families, how can I be supportive without making it seem like if you just follow my five point plan or my formula , that um, you know, everything will, you know, will solve all, all your problems.

    I wonder if you could speak to, you know, why we are so drawn to looking to experts to help us figure out how to parent rather than looking at our own child.

    Emma: I think that there's, well, there's two parts to it, right. There's kinda the context in which we live. So historically we would've lived closer to our families. We would've been part of communities, you know, even when I was a child, absolutely, there was much more a sense of kinda community there, other neighbors around, or more experienced parents who you might come to a particular guidance.

    So a lot of that has gone, you know, people are parenting much more in isolation. Um, and also in this country, that kind early intervention, preventative care that used to be very much part of the early parenting experience where you'd have a midwife that you knew well, you'd a health visitor that you knew well.

    There were community nurses that were around, had school nurses, so you know, all of those professionals that you had easy access to have virtually disappeared in the last kind of 15 years. So that has made a huge difference to people's ability to access information. The research shows that people still do turn to their family and friends, first and foremost, for information above experts.

    I think then when you have maybe particular issues that you are struggling with, where you might want to speak to a professional like you, if you can't access that for whatever reason, then of course there is this, you know, absolute wealth of information that is now available to you on the internet. So I think that there's just a kind practical reality to how differently we live and how that has meant that lots of people have less access to professional expertise then maybe they would have done in the past.

    There's also, I think, because there's so much more information out there that is accessible on the internet, for example, um, people tend to feel a bit bombarded. So there can be a pressure to feel like you have to choose a particular camp, you know, I follow the expertise of experts who follow like this line of thinking, for example.

    And then, you know, you can absolutely go down a rabbit hole finding out so much information about this one particular thing. But if that is a, an idea or um, a set of strategies that doesn't really fit your family, it can feel really hard to then pull yourself out that and shift to different, different model, you know, these things are presented to us as different models or strategies rather than flexible ideas that we might be able to apply in flexible ways. And then I also think the kind of other side of it is, I mean, we know this in a wider sense, that we do live in a society that rises perfection. And often when we come to have children, we might have already felt great sense of achievement and success in other areas of our life.

    And there can be a sense for lots of parents that they're gonna take same set of principles that I'm gonna do this and I'm gonna do this well, and by doing it well I have to follow these particular guidelines. If I do these things, and that means that I'm a good parent, and it's almost like we apply that same sense of achievement, productivity, purpose to the act of parenting.

    What's difficult, of course, is that they children and ourselves change on a daily basis, you know when they're really little they change almost on an hourly basis, so, when we can feel like we're picking that box, we feel like we've got a strategy or a plan that works, if our child changes or our circumstances change, or we change, you know, and, and actually, you know, again, that kinda idea of flexibility can feel quite hard to hold onto.

    Think it's a combination of lots of different things and, and then of course, you know, supply and demand. The more that we look for expertise, the more experts will share their knowledge with us.

    Laura: Mm-hmm.

    Emma: You know it's so easy to be able to go and find a piece of information that we're looking for. And there can be tremendous benefits to that. And again, the research shows that there is a benefit to that. The cost is for people who have that sense of socially oriented perfectionism, where there might be a sense of shame or judgment, when they don't feel like they're meeting this particular ideal, for example, that might be held up to them by the different things that they're kinda reading or hearing.

    So again, I think, yeah, lots of different reasons. Some, some of them have kinda huge benefits to us in kinda what we have access to, but that also has to be held in mind with what it's costing us in terms of the pressure that we put on ourselves as parents. But also, like we said before, the pressure that then puts on us as a family, in the relationships within the family if not everybody's on board with that way of doing things. So it's important to kind of hold that in mind too. And sometimes, you know, you can take the bits that you need from experts, but essentially what it comes down to is how am I gonna apply this to my situation or our situation? That can be really hard to do.

    Laura: Mm-hmm. And, and I want to, to talk to you in a second, just a little bit about how we can sort of sift through the noise and, and figure out what, what is valuable and helpful for us. Because as you say, there are things that you know, might, might make a difference and, and might be really important, um, you know, might be great, helpful information for us. But really appreciated you naming in the book and, and you've said it again here, just sort of this, what I would conceptualize probably as sort of internalized capitalism. This idea to constantly be producing, to be achieving, to be succeeding. And, and as you pointed out in the book, you know, that's how we are, um, schooled. That's, you know, if we go onto further education, that's how we approach our employment. But do we ever take a step back and, and think about why am a, applying the same tools to my parenting and, and my relationships with other human beings as I am to, you know, a, a achieving, um, you know, a certificate or a degree or whatever, whatever it might be. And I just think that, yeah, capitalism has so much to answer for here, both in terms of that and, and how we just approach our parenting. But also going back to what you were saying before about how we used to be so much more in community and around, you know, we would turn to like our parents or maybe like our older siblings or neighbors or cousins or, or whatever it was that were, you know, in proximity to us. And now it's so much easier to just look at, at, at somebody on our phone than it is to like reach out and have a meaningful conversation with someone. And that's because we're, you know, capitalism thrives right, by keeping us isolated, keeping us away from each other, um, when we are, we are so interdependent especially when it comes to, to parenting. And I think about this a lot in terms of how much easier it would be to feed kids if we were more in community. You know, if your neighbors were like taking round a lasagna cuz like you've had this reciprocal thing where like, you know, you each double batch cooked something and then swapped every week so that you ha-, you know, that you were caring for each other in that way and sharing the load and sharing the burden.

    And also when we're in community, we can see that, yeah. Oh, look, that toddler also doesn't eat vegetables. Cool. All right. it's a toddler thing. Whereas when we, when we look, log into social media, all we hear is like, oh, let's, you know, try and program our children to love broccoli more than they love cake or you know, whatever, whatever it is. So I'm on my high horse now, Emma, but-

    Emma: So go for it. Go for it. Love it.

    Laura: I just, I guess kind of thinking, thinking a little bit more specifically about feeding, um, and like the relationship that our children have, um, with food, which I think is so often, well it's a reflection of our own relationship with our food and we with food and our bodies and we, if we have unresolved things there, then that can, can kind of have a cascade effect.

    But also, you know, I see a lot of generic feeding advice that gets thrown around without nuance or caveats or, or just even the disclaimer of like, it, you don't have to do this if it doesn't work for you and your family. I think, I feel like if people said that more often, that would be really helpful.

    But this advice ends up adding more pressure to the feeding relationship, which can be counterproductive for feeding, and perpetuates this narrative about a correct or a best way to feed a child. And I mean, we could extrapolate this to almost any element of parenting. It's just I'm interested in feeding.

    Can we talk about how we can find a way to like sift through the noise and tune into what works for you and your family?

    Emma: Um, I obviously would say yes, And one of the things that I talk about in the book is kinda, uh, general parenting tools rather than kinda overarching strategies that there are, you know, few key things if you can hold them in mind, then you can apply different advice to your child and your family situation.

    And for me, one of the most important ones of them is around collaboration. And I think that, you know, what we were talking about before when you were talking about capitalism and that kinda sense of productivity and purpose, how that applies to feeding, and you know, in the home, how we bring our own histories into that too. I think so often when we're, whether we're talking about feeding, whether we're talking about anything else to do with family life, we come to it in a very intellectual way, we're talking about I'm going to apply this principle or I'm going to do it this way, and that's just going to work.

    What I focus on a lot in the book is that how do we go down into thinking about this as a relationship, which I know you talk about, you know, feeding is a relationship, that we bring our own relationship with food into that, but also our child will have their own experience with food. When we come at things from a cognitive way, you know, we're thinking about this is what I'm gonna apply to this situation and we're not thinking so much about how it's going to land with that other person. Or what they're bringing to that situation.

    Laura: Mm.

    Emma: So let's say you followed some beautiful advice that you've seen on social media around talking broccoli, that we're going to feed children broccoli.

    If we are stuck on that idea that this is, you know, the kinda cognitive, that intellectual idea that this is what should happen, it becomes so hard to see our child's experience of what it's we're trying to do. So again, you know, being able to base those things on the relationship. You know what, what did it feel like when I have prepared this food for my child and they have refused it, or actually they're disgusted by it?

    How does that make me feel, what does that touch on for me as a parent? And often there are such complex issues with that. Right? In the book, I kinda start off by thinking about us as, as whole human beings and what we're bringing. And then, you know, it's only when we understand ourselves that we can really think about how can we then relate to our children.

    So with food for example, you know, so much gets brought up for us as parents, where our children, we feel rejected. We feel like we're not doing, you know, good job, I can't even feed my child. It's one of those basic tasks like how can this be so hard? You know, that basic thing that everyone else seems to be doing ok. I must be doing something wrong. So what touches on for you, you know, those feelings of, let's say rejection or, or you know, conversely, maybe it's fury, you know how, how dare they reject this? I've worked so hard, so we're thinking about our own histories.

    And once we can think about what does that touch on for us, we can then think about, what do we want to shift so that our experience, our emotions aren't getting in the way of what we're trying to do with our child, which is very much a relational process.

    Once we understand that and we can think about what we're bringing, then we can think about what are those pieces of information advice that do fit? Where are those things actually that I feel like are still niggling, like actually this makes me so angry, so that maybe I wanna go think about that somewhere outside of this situation or circumstances. And it's only really then once we understand all of that, that we can then think about how does that child actually feel about broccoli? You know, do they actually like broccoli?

    If they don't, what am I gonna do about that? Am I gonna persevere? Is that worth it for me? Do I have the resources? Maybe it's okay for them not to eat broccoli for a little while, while I just get over all emotions that this broccoli has brought in. You know, it seems so simple these are the things that come up for us as parents, you know, multiple, multiple times a day when these particular situations or events can touch something that can feel so fundamental, so emotional, so raw. What we tend to then do is that we bring in more information, more kinda cognitive information so that we try a different strategy rather than than pause at that point and think, why is it that this is bringing up something that feels so powerful for me that is getting in the way of what I want to happen between me and my child?

    Does that make sense?

    Laura: Yeah. Absolutely. And, and I think like, just to maybe put it in slightly more, concrete context, at least this is something I've been thinking a lot about recently when I see a lot of advice about feeding our children. It's, you know, there's like, let's take for example, this idea that you shouldn't offer alternatives, right? If the child doesn't like, you know, doesn't eat what's on the table. By, you know, there's this, there's this school of thought by of, of like, well, if you offer alternatives, then your child is manipulating you and you know, you're getting into this battle of wills with your child and you know, setting aside what's going on with the child's psychology there, you're already setting this up as a sort of,

    Emma: A battle.

    Laura: A battle. Yeah. Uh, rather than a relationship where, you know, where you might be able to be like, okay, what, what, what's coming up for me when they refuse their broccoli? And Okay. Then once I've, once I've maybe processed that a little bit and, you know, talk myself down off the edge. What's going on for them?

    Oh, actually, like they have a sensor processing difference or they, you know, there's not enough safe foods on the table, so they can't actually, it doesn't feel, they don't have that sense of felt safety that allows them to come to the table and, and have a meal with the, the rest of the family if you're even eating at a table in the first place.

    Basically, it actually prevents us from being responsive to the child that is in front of us. And, and I, I know responsive can be kind of like a loaded term for some people, but what I mean by that is literally just being able to see the, the child and their needs and meet them where they're at rather than kind assuming that actually they're trying to manipulate you and,

    Emma: Totally. And I think we can often have this idea, right, that we as parents are in control and that if our children are not doing the things that we feel like they should be doing, that they're meant to be doing, that other people's children seem to be doing, then that's our failure as a parent and we just need to try harder or we need to work more, or that there's something wrong with them and so we need to work at kinda fixing them. Actually, you know, the relationship between a parent and child is so complex. You know, it's almost, we have this idea that children are like these malleable objects that, you know, if we're just molding them in the right way, then they're gonna come out, the outcome is gonna be the one that we are, you know, striving for.

    Rather than actually our children come into the world as these whole human beings who have their own thoughts, feelings, needs, beliefs, tastes, you know, and also then within the, the wider context in which we're living. You know, can I afford broccoli at the moment? How do I feel about broccoli? You know, what happened when I refused broccoli at the kitchen table?

    And how much is that impacting on how I feel now? So, you know, our history, our current circumstances, the relationships that we're in our work environments, our financial circumstances. You were talking about broccoli, but all of those things can really, um, you know, kinda, yeah. Obviously have a huge impact on these kinda very, what seem like very minor circumstances.

    Laura: Yeah. What does that broccoli represent?

    Emma: What does broccoli represent?

    Laura: What's it really about?

    Emma: I'm thinking about people listening to this and go, yeah, typical psychologist, right? We're talking about broccoli and now I'm talking about like wider society, but actually, you know, because we so often just see that kind of one idea of it's just, it's just about the broccoli and you know, if, if I tried hard enough then I'd be able to mold my child to eat that broccoli or whatever it might be.

    But when we can take into account everything that we're bringing, everything that they're bringing, our wider circumstances, then we can kinda, yeah, focus in on that relationship as whole people, right? Like this is who I'm showing up to this, you know, this kitchen table and this is who they're, and this is how they're showing up.

    And you know, all of those kinda different circumstances, how tired they are, all of those things that can get in the way, that once we let go of that idea of this is how it should be, we can start to see what actually is, you know, what actually is in front of us. And then we can, you know, think about solutions to target what is going on in those moments?

    Laura: I think there is something, I'd be interested to hear your thoughts on this as well, Emma, that feels uniquely. kind of, yeah. I think you used the word fundamental earlier or primitive or something that, you know, gets to really the core of, um, you know, survival for humans when it comes to feeding that really kind of just, it kind of, it's like a knife gets dug in in a way that it doesn't with, with some other areas of, of parenting that, yeah. It's just such a, an essential part maybe of parent, feeding your child particularly again, I'm thinking to like those early, um, early weeks and months and, and years when, you know, there is that kind of narrative of like, the first 1000 days are the most important of a child's life and you know, what you feed them now is gonna impact their, you know, cognitive development and da da da da da for the rest of their lives.

    And so I just wonder if, from a psychologist perspective, if you have any thoughts about just like, you know, what that's kind of touching on for us when feeding isn't going well.

    Emma: I think you're right. I think it's so primitive, you know, that actually so much of parenting is around these kind of really primitive survival mechanisms.

    Laura: Yeah.

    Emma: You know that actually our, our role first and foremost is to keep this child alive you know whatever, at whatever cost. And you know, feeding difficulties, can start, you know, from day one. So thinking about, you know, kinda those who have breastfeeding difficulties or feel judged for their feeding choices, for example. And then that can kinda go on so much through food being a representation of love, you know, how did we experience that when we were growing up?

    And then how do we wanna kinda translate that for our own family again within the context that we're in. So if we're, you know, two parents are working full-time, for example, how does, how, how do we kinda translate that into, you know, eating together or those kinda idealized family meals that we hold in our minds? So I think it can be very fraught. It can be such a fraught experience. And I think it's also an experience that is so judged, right? You know, thinking about feeding babies, thinking about what kinda food we give our toddlers, thinking about, you know, the, all of the stories that you've spoken about, diet, culture, obesity, all of that kinda, it can get really mixed. Our own relationships with our bodies, our own relationships with food, and how that comes up in our experience of feeding our children, how well supported we are in that, you know, financially. Again, kinda how that, how that can impact on what we're able to offer our children. So, I think, you know, it is the way that we express love, it's the way that we kinda show our children that we care about them. At the same time, there is so much pressure to do it a certain way so it can become so fraught so quickly.

    Laura: Yeah.

    Emma: And we also don't talk enough about how boring it can be to feed children day in and day out.

    Laura: It's so relentless. Three meals, three snacks. Like, oh, you don't like this anymore. Suddenly you like that.

    Emma: And especially, you know, when, you know, you've kind of been, if you've raised children during lockdowns and you literally, you know, it was almost like a constant rotation of food over lockdowns. So, you know, I think that we don't talk enough about that kinda ambivalence around, you know, not just parenting tasks, but parenting in general.

    But, you know, again, the idea is that we're have this kinda lovely, you know, food environment that, um, we're gonna share these kinda pleasant meals together where the family are coming together to talk about their day. All of this kinda, again, kinda back to stories, narratives, ideals that we hold when actually for a lot of parents, food is something that can just feel quite boring and quite relentless and, and often very stressful.

    And, and you know, as soon as we start talking about that side of things too, the more difficult, the more negative side of things. Often we can feel a sense of relief that actually it doesn't have to be this one ideal way that actually all of these experiences can be so complex and varied with individual.

    Laura: Yeah. Yeah. Thank you for, for speaking to the, to that point and, and I think naming how Yeah. Tedious feeding a family can be. And we were kind of talking a little bit off mic. I have a piece coming out next week that talks about, um, feeding a child as an aesthetic. Like that's what we see so much of on, on, um, social media when actually if, if we're feeding with that per- like idealized image in our head. Again, it occludes us from seeing the child in front of us and being in relationship with that child and, and food can be, You know, again, without romanticizing it, it can be ti-, a time for connection and for checking in. It can also just be a cluster fuck, sometimes and through nobody else, you know, through no one's fault.

    Um, just because you, sometimes you have to just get food in their mouths to sustain them to get to the next activity or like, you know, to grandma's house or what, you know, whatever it is. So, um, yeah, I think. I really appreciate that you know, that you're having these conversations where we're looking at the messy, ugly, boring, tiring, exhausting side of it, but not in this like meme-ified way that we often see that that sort of like really trivializes how exhausting and draining and how much hard work all of this is.

    But yeah, I really appreciate that in your, in the book that you're kind of inviting us to check in with what, what stories and fantasies we're bringing to our parenting that actually might be causing us more suffering and, and, and harming the relationships that we're having with, with our families so that we can kind of, you know, give ourselves permission to take what we need and leave the rest of

    Emma: Yeah. Yeah. And you can get really creative then, right? Like once you let go of those ideas and you think about what do I want? What do we need as a family, you can get really creative with the way that you do things.

    Laura: Yeah.

    Emma: You know, for example, feeding children in the bath, that is something that somebody that I know does, you know, occasionally when they've had a really tricky day and it's been an absolute shitshow, I'm like, you know we're gonna get in the bath, you can have some sandwiches, that means I don't need to do any cleaning up, and then I'm gonna pop you into bed and I'm going to sit on the sofa and that is not something that you'd ever see on Instagram, I don't think.

    But you know, just that kinda idea of what, what is gonna work for me? And what do I need right now and what does my child need right now? And maybe they don't need to have this kinda really beautiful aesthetic, aesthetically pleasing, mealtime actually. Maybe they just need to eat something quickly so that you can then move on with your day or have connection in a different way, and if you know, as you know, and you talked about, you know, the stress that can come with feeding can cause such a vicious circle so quickly that actually anything that you can do to kinda nip that in the bud and again bring in ideas around flexibility, creativity. What's gonna work so that you can feed your child but also in a way that feels the least stressful for all of you?

    Laura: Yeah, absolutely. I fully endorse toast for dinner. If that's like, you know what you need to do to like put something in their bellies and get them to bed. Like as long as they're having enough to eat, then yeah, we're good.

    Emma, thank you so much. This has been a really great conversation. Before I let you go, I want to ask you who or what is nourishing you right now?

    Emma: Um, well at the moment I've been really focused on kinda restoration, so I think last year I did a lot of work around kinda reflection over the pandemic experience that parents had and how burnt out so many are, given the experiences of the past few years that are continuing. But at the moment, what I'm really kinda nourishing myself with, so a particular person, Lama Rod, who is an amazing meditation teacher and started to run these Thursday meditation groups, for UK people, cause he's based in the States. So, I've been kind of really consuming a lot of his work and his presence is just incredibly helpful and healing and I really love what he has to say about this particular time that we live in. I think that you'll really like him. He has a lot to say about you know, he calls this the age of apocalypse that we are coming into, we're in dark times at the moment, but there actually is by embracing that darkness that we can start to think about what we wanna shift into the future. So very much about, you know, not being afraid of embracing the dark, messy stuff, which is something that feels, really resonates with me.

    Laura: I think that, um, it reminds me of Bayo Akomolafe's work. I don't know if you're familiar with their book, um, These Wilds Beyond Our Fences where they talk about that in terms of like climate crisis and, um, but also like racism and parenting. They're a parent. It's like, there's also some like nuclear physics or something in there. It's like, it's a really dense dense book. But, um, I'll, I'll link to that and I'll link to, sorry, what say the name of the, the per-, the,

    Emma: His name is Lama, Lama Rod Owens, and he's on Instagram, but he also has stuff on the internet and he does a number of courses. He also wrote a book, so.

    Laura: Okay. I'll link, definitely link to, to them in the, in the show notes. And then the final question I have for you, Emma, is, what are you snacking on right now? So at the end of every episode, my guest and I share something. It's like a recommendation that they have for the audience. It can be an actual snack. I mean, I feel like you've just given us a recommendation, but I want another one. Like what you've been into lately.

    Emma: I am snacking on rest, which I think, you know, the, again, we can often have this idea that we have to do these things in a perfect way. That you know, what our kind of recovery journey might look like, having a few years where I think things have been so intense, you know so many families... You know that if we talk about kinda how, you know, self healing or wellness journeys, often we're talking about, I'm up and meditate for an hour in morning. You just can't do that when you've got children, or it's hard to do that when you've got children, so I am a big fan of snacking on moments of rest, you know moments during the day to just reset yourself. So even just sitting with your eyes closed, taking a few deep breaths.

    Or just thinking about the ground beneath your feet or just stopping, you know, so that you're not just going and going and going all day, but when you taking a moment to check in with yourself and just see how you are.

    Laura: I love that microdosing on rest throughout the day.

    Emma: Absolutely.

    Laura: Love it. Okay, so my, I feel like my thing is kind of just silly, but in a, in a good way. So we are recording this in January, 2023. So we're just coming out of like the holiday blah, whatever that was. But I just came across last, at the end of last week, the 2022 Haters Guide to the Williams Sonoma catalog.

    So I'm not sure if you're familiar with what Williams Sonoma is, but it's this US based brand and it's like if you think about like a John Lewis or like, you know, a higher end department store, but on steroids. Um, that's Williams Sonoma. It's like all these wildly expensive, like, you know, like a countertop pizza oven.

    Like nobody needs that in a flat in London, you know, like who needs that? Who has the kitchen space for that? And it's like, you know, everything is, like, all the kitchen appliances are like $500 and stuff. But anyway, this guy just goes through a bunch of items in the Williams Sonoma, um, catalog takes like the copy that they've written in there and just rips it a new one, just tears into it and it's hilarious and it's very cathartic, um, and highly enjoyable. So I'll link to that, I know we're like, out of Christmas season and holiday season. But, um, I think it's still worthwhile to have a little look at and, um, you can watch out for the 2023 one if you're listening to this later in the year.

    All right, Emma, can you tell everyone the name of your amazing new book and where they can find out more information about you?

    Emma: Uh, yes. So I am Mumologist on Instagram and loads of my kinda links and everything are on there. Or my website is dremmasvanberg.com. The book is called Parenting for Humans, and it's out on March 2nd which is World Book Day, which I love.

    Laura: Lovely. That's so,

    Emma: So, you know, I'd again love it if people would pre-order it. That makes a big difference. But yeah, if people do get their hands on it, I'd love to hear what people make of it.

    Laura: We'll have all of the links for Emma's books and her social media and her website in the transcript and in the show notes for this episode. So check her out. Thank you so much, Emma. This was,

    Emma: Thank you.

    Laura: will be really reassuring for a lot of parents to just hear that, Okay we can let go of some of the pressure and expectations and just check in with ourselves and figure out what it is that we need and what we want from our relationships.

    Emma: Yeah, absolutely. Thanks so much for chatting.

    OUTRO

    Laura Thomas: Thank you so much for listening to this week's episode of Can I Have Another Snack? If you enjoyed this episode, please take a moment to rate and review in your podcast player and head over to laurathomas.substack.com for the full transcript of this conversation, plus links we discussed in the episode and how you can find out more about this week's guest. While you're over there, consider signing up for either a free or paid subscription Can I Have Another Snack? newsletter, where I'm exploring topics around bodies, identity and appetite, especially as it relates to parenting. Also, it's totally cool if you're not a parent, you're welcome too. We're building a really awesome community of cool, creative and smart people who are committed to ending the tyranny of body shame and intergenerational transmission of disordered eating. Can I Have Another Snack? is hosted by me, Laura Thomas, edited by Joeli Kelly, our funky artwork is by Caitlin Preyser. And the music is by Jason Barkhouse. And lastly Fiona Bray keeps me on track and makes sure this episode gets out every week. This episode wouldn't be possible without your support. So thank you for being here and valuing my work and I'll catch you next week.



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