Avsnitt
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Gear changing in fitness is one of the hardest skills to master
Today we get after it.
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There is one surefire way to build stronger legs
and thats squat heavy
So I guess we'll see you under the bar
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Saknas det avsnitt?
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the challenge has been set, can you finish a round?
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Our Newest coach Dean "Ozzie" Osbourne joins Jamie and James on the podcast today.
We get to know a little more about Ozzie, but then dive into learning styles and how we like to learn.
Along with a look ahead to the next weeks training, and some giggles in our "would you rather" section
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Heavy cleans done with pin point precision lead to phenomenal gains
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Steady work, each section performed with high intensity
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Heavy work
Light work
Fast work
WORK WORK WORK
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Barbell cycling is a never ending skill we need to work on
Today we get 4 chances to hang on for dear life and squeeze out every rep imaginable
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Overhead squats
Paired with Mobility work
To help create the perfect overhead squats
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EPISODE 40
can you believe it?!
James and Jamie get into the next Game Day and what we are training for over the next quarter.
We can't wait to get fitter, faster, and stronger with all of you :)
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There's nothing that gets us fitter than high intensity, full sendies fitness.
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Strength Building through pull ups, conditioning work through deadlifts
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Handstand walk practice,
Plus mindset practice
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Partner Workout for Paddys day
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3 moves on the box, into max effort swings
Your legs have no choice but to become more powerful and enduring today
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Teamwork makes the dream work
All the calories need to go, and it will take you plus two to get rid of them.
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Kerry's finest; Pa White joins Jamie and James on the podcast today
Talking all things FUN in coaching & training, a topic rarely breached in the coaching sphere. Along with recommendations, and would you rather...
This was a fun one.
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Movement efficiency is one skill aspect we want to constantly develop
Today is the day
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Heavy Jerks
into heavy push press
into heavy strict press
Today is all about the game
play the game well to win :)
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Fitness fitness fitness fitness
pull ups :)
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- Visa fler