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In this video, I’m going to reveal how fluoride in your water may be ruining your sleep, as well as how it causes memory problems and also drain your energy levels.
Download Transcript
00:00 Introduction
01:00 The Case Against Fluoride
02:45 Low IQ levels and brain damage
03:28 Near infra-red radiation promotes melatonin
03:43 Melatonin in rice seedlings lowers fluoride uptake
03:56 Fluoride-free diet stimulates pineal growth
04:11 Melatonin protects brain and raises antioxidants
04:24 7 Ways to limit fluoride and make more melatonin
06:09 Why the drug companies, FDA, and CDC are silent about melatonin
06:46 How you can sleep great and have more energy and mental clarityLINKS MENTIONED
Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired.
The Case Against Fluoride book.
Fluoride and Pineal Gland.
Developmental Fluoride Neurotoxicity: A Systematic Review and Meta-Analysis.
Flouride and Brain: A Review.
Impacts of Fluoride Neurotoxicity and Mitochondrial Dysfunction on Cognition and Mental Health: A Literature Review.
Melatonin and the Optics of the Human Body.
Melatonin application reduces fluoride uptake and toxicity in rice seedlings by altering abscisic acid, gibberellin, auxin and antioxidant homeostasis.
Fluoride-Free Diet Stimulates Pineal Growth in Aged Male Rats.
Melatonin ameliorates fluoride induced neurotoxicity in young rats: An In Vivo evidence.
Most Bottled Water is FILLED With Fluoride, Here’s a complete list of brands to avoid.
Fluoride In Tea: Black, Green, White, Herbal & More (Search 357+ Teas).
Prescription Drugs That Contain Fluoride (Search 325+ Drugs).
Cancer and Other Outcomes After Surgery With Fluoridated Anesthesia.
Hooga Red Light Therapy Device.
COVID-19 early treatment: real-time analysis of 2,360 studies.
How You Can Sleep Great And Have More Energy and Mental Clarity In 90 Days. The 90-Day Sleep Diet.
PRODUCTS & SERVICES
Totally CPAP: A Sleep Physician’s Guide to Restoring Your Sleep and Reclaiming Your Life Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired How you can sleep great and have more energy and mental clarity. Dr. Park’s The 90-Day Sleep Diet Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF) Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format) Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. ParkCONNECT WITH DR. PARK
DoctorStevenPark.com [email protected] For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.comDISCLAIMER
This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen. Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything. -
Do you hate CPAP? Are you thinking about chucking your CPAP machine once and for all? In this video, I’m going to reveal five surprising reasons why you either can’t or should not use CPAP, and when you have to think about looking for other options.
Download Transcript✅ CHAPTERS
00:00 Introduction 01:24 Weight gain 03:14 Bite changes 04:18 Expiratory palatal obstruction 06:00 Epiglottic laryngomalacia 07:18 Nasal Congestion 09:02 Nasal decongestion experiment 10:26 Summary✅ LINKS MENTIONED
Totally CPAP: A Sleep Physician's Guide to Restoring Your Sleep and Reclaiming Your Life Effects of CPAP on body weight in patients with obstructive sleep apnoea: a meta-analysis of randomised trials Recent weight gain in patients with newly diagnosed obstructive sleep apnea Can CPAP Make You Gain Weight? Craniofacial Changes After 2 Years of Nasal Continuous Positive Airway Pressure Use in Patients With Obstructive Sleep Apnea The Effect of Nasal Surgery on Continuous Positive Airway Pressure Device Use and Therapeutic Treatment Pressures: A Systematic Review and Meta-Analysis Critical Appraisal and Meta-Analysis of Nasal Surgery for Obstructive Sleep Apnea Should You Tape Your Mouth For Better Sleep?✅ PRODUCTS & SERVICES
Totally CPAP: A Sleep Physician's Guide to Restoring Your Sleep and Reclaiming Your Life Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired How you can sleep great and have more energy and mental clarity. Dr. Park's The 90-Day Sleep Diet Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF) Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format) Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coachingsession today with Dr. Park✅ CONNECT WITH DR. PARK
DoctorStevenPark.com [email protected] For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com✅ DISCLAIMER
This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen. Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything. -
Saknas det avsnitt?
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✅ Are you stressed or anxious all the time? Is your anxiety so bad that it prevents you from living your life or having meaningful relationships? Or do you suffer from too many panic attacks throughout the day?
There's one breathing problem that will not go away, no matter what you do, and it’s something most doctors generally don’t know about. I’ll reveal what that is in this video.
🎯 Support the Doctor Park Locals.com community. Help me to write my book.
Download Transcript
✅ CHAPTERS:
00:00 Introduction
00:19 New Doctor Park Locals.com community
01:15 My panic/anxiety attack
02:06 Anxiety statistics and definition
02:46 Common ways of managing anxiety
03:13 Obstructive sleep apnea and upper airway resistance syndrome
03:41 Anxiety and stress
04:53 Anxiety and obstructive sleep apnea studies
05:51 The one anxiety-causing condition that doesn’t respond to conventional options
06:54 Epiglottis anatomy
07:27 Epiglottic collapse in infants
07:59 Why is this happening?
08:43 Sleep endoscopy findings for epiglottis
09:23 Treatment options for floppy epiglottis
10:29 Medical consequences of a breathing-related sleep disorder✅ LINKS MENTIONED
Prevalence of obstructive sleep apnea in patients with posttraumatic stress disorder and its impact on adherence to continuous positive airway pressure therapy: a meta-analysis
The Effect of Continuous Positive Air Pressure (CPAP) on Nightmares in Patients with Posttraumatic Stress Disorder (PTSD) and Obstructive Sleep Apnea (OSA)
Predictors of symptoms of anxiety and depression in obstructive sleep apnea
Infantile Epiglottic Laryngomalacia
Doctor Park Locals.com community
Apnea video
Epiglottis video
✅ PRODUCTS & SERVICES
How you can sleep great and have more energy and mental clarity. Dr. Park's The 90-Day Sleep Diet course.
Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)
Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format)
Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching sessiontoday with Dr. Park
✅ CONNECT WITH DR. PARK
DoctorStevenPark.com
[email protected]For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.
✅ DISCLAIMER
This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.
Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.
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Download Transcript
✅ Are you still struggling to control your acid reflux? Have you tried all the suggestions on YouTube with only a little relief or no help at all? In this video, I’ll reveal 7 natural and surprising ways to control your acid reflux that many experts don’t usually talk about.
✅ CHAPTERS
00:00 Introduction 01:12 7 typical YouTube acid reflux tips 04:18 1. Stress 07:27 2. Making too little acid 09:14 3. Stuffy nose 11:02 4. Treat OSA or UARS 12:24 5. Vitamin D 13:12 6. Low carbohydrate diet 13:28 7. Melatonin ✅ LINKS MENTIONED Love, Medicine & Miracles Upper airway resistance syndrome videoBreathing exercises proven to reduce acid reflux
Cancer stats US 2014
The effect of psychological stress on symptom severity and perception in patients with gastro-oesophageal reflux
Effect of proton pump inhibitor (PPI) treatment in obstructive sleep apnea syndrome: an esophageal impedance-pHmetry study
Sleep apnea video
Nasal CPAP Reduces Gastroesophageal Reflux in Obstructive Sleep Apnea Syndrome
The role of vitamin D in obstructive sleep apnoea syndrome
The effect of vitamin D deficiency on eradication rates of Helicobacter pylori infection
Vitamin D and stomach gastrin secretion
Effects of high doses of vitamin D3 on mucosa-associated gut microbiome vary between regions of the human gastrointestinal tract
Solar ultraviolet-B exposure and cancer incidence and mortality in the United States
Melatonin for the treatment of gastroesophageal reflux disease; protocol for a systematic review and meta-analysis
Non-health benefits of melatonin
Reactive Oxygen Species-Induced Gastric Ulceration: Protection By Melatonin
The association between severity of obstructive sleep apnea and prevalence of Hashimoto’s thyroiditis
Role of hypothyroidism in obstructive sleep apnea: a meta-analysis
Abnormal thyroid hormones and non-thyroidal illness syndrome in obstructive sleep apnea, and effects of CPAP treatment
A Very Low-Carbohydrate Diet Improves Gastroesophageal Reflux and Its Symptoms
Melatonin video
Endocrine disorders in obstructive sleep apnoea syndrome: A bidirectional relationship
✅ PRODUCTS & SERVICES
How you can sleep great, have more energy and mental clarity. Dr. Park’s The 90-Day Sleep Diet.
Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)
Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format)
Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park
✅ CONNECT WITH DR. PARK
DoctorStevenPark.com
For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.
✅ DISCLAIMER
This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen. Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.
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Have you tried all the tips and hacks on Youtube to get rid of your chronic fatigue, with only some results? Are you too tired to focus on your work or to be present for your family members?
In this video, I’ll reveal one condition that almost no one on this platform talks about, not even the experts. Stick to the end, and I’ll give you 5 simple tips to finally have the energy to be more productive at work, school, or to enjoy life again.
✅ Timeline
00:00 Introduction
01:09 Common YouTube recommendations
02:32 The problem with sleep apnea
04:57 Coverage criteria for mild sleep apnea
05:25 Upper airway resistance syndrome (UARS)
06:04 Sleep endoscopy in UARS
07:15 Smaller jaws, smaller airways
08:04. Five simple tips to get you started
08:09 1. Shut your mouth and breathe through your nose
09:08 2. Avoid eating or snacking within 3-4 hours of bedtime
09:36 3. Find your best sleep position
09:28 4. Avoid all screens before bedtime
09:49 5. Prioritize your sleep length
10:04 Energize Your Day Starter Guide PDF
10:44 90-Day Sleep Diet Course✅ LINKS MENTIONED
Estimation of the clinically diagnosed proportion of sleep apnea syndrome in middle-aged men and women.
AASM clarifies hypopnea scoring criteria.
Why Zebras Don’t Get Ulcers by Robert Sapolsky.
Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired.
7 Long-Lasting Ways to Clear Your Stuffy Nose – ENT Doctor Approved.
Should You Tape Your Mouth For Better Sleep?
Energize Your Day Starter Guide.
The 90 Day Sleep Diet. Lose Weight Naturally Without Cardio Or Calorie Counting.
✅ PRODUCTS & SERVICES
How you can lose weight naturally without cardio or counting calories. Dr. Park’s The 90-Day Sleep Diet.
Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)
Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format)
Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park
✅ CONNECT WITH DR. PARK
DoctorStevenPark.com
For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.
✅ DISCLAIMER
This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.
Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.
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The instruction manual for how to sleep in the 1700s vs. 2022 (partial satire).
If you wanted to go to sleep in the 1700s, this is what you do:
Lie down in bed Close your eyes.In 2022, this is what you’re told to do, and there are 24 steps:
Avoid snacks or food 3-4 hours before bedtime No screens 3-4 hours before bedtime Cover all windows and lights in the bedroom Make the room slightly cooler Use the bed for sleep and sex only. Go to bed and wake up at same time every night Sleep for 7-8 hours No alcohol before bed 9. No coffee 6 hours before bedtime If you can’t fall asleep within 30 minutes, get out of bed and read in dim (incandescent) light until drowsy Take hot bath 20 minutes before bedtime Address any nasal congestion (air purifier for allergies, breathe right strips, nasal saline irrigation) Allergy-proof your bedroom (no rugs/carpeting, allergy sheets, and bedding, HEPA filter) Brush your teeth and wash your face Eat a high-fat meal 3-4 hours before bedtime. Consider the Keto or Carnivore diet with lots more saturated fat and proteins Exercise outdoors in the sunlight Get lots of sun exposure for vitamin D and near-infrared light for mitochondrial melatonin and its anti-oxidant properties Check to make sure your vitamin D level is above 60, and supplement as needed, along with K2-MK7 Do meditation/relaxation/stretching/deep breathing exercises to lower your stress levels Make sure you checked off all 20 items on this list so far Lie down in bed Don’t stress about not doing everything on this list, or not being able to fall asleep. Close your eyes.✅ LINKS MENTIONED
Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired.
The 90-Day Sleep Diet. Lose Weight Naturally Without Cardio Or Calorie Counting.
Can upper airway resistance syndrome explain my poor sleep?
✅ PRODUCTS & SERVICES
How you can lose weight naturally without cardio or counting calories. Dr. Park's The 90-Day Sleep Diet.
Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)
Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format)
Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park
✅ CONNECT WITH DR. PARK
DoctorStevenPark.com
For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.
✅ DISCLAIMER
This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.
Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.
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Do you wake up to pee at night? Is it usually around 3 AM, plus or minus 30 minutes? And if you wake up many times to urinate, why is it at regular 90-minute intervals? In this short video, I’ll reveal what most doctors and online experts don’t usually talk about.
Download Transcript
✅ Video timeline
00:00 Introduction
00:28 Common reasons for nighttime urination
01:15 Obstructive sleep apnea defined
01:40 Atrial natriuretic peptide hormone
02:06 Sleep stages and REM sleep
02:35 Adenosine and sleep drive
02:49 3 AM – the perfect storm
03:13 Nighttime urination and higher risk of death
03:59 How to lower your risk of heart attack, stroke, cancer, car accidents
04:04 Upper airway resistance syndrome and nocturia
05:23 4 tips to stop peeing at 3 AM✅ Links Mentioned
Nocturia and overall mortality. NHANES Study
Nocturia in men with OSA
Nocturia and all-cause mortality. Meta-analysis 2019
7 Long-Lasting Ways to Clear Your Stuffy Nose - ENT Doctor Approved
Should You Tape Your Mouth For Better Sleep?
✅ PRODUCTS & SERVICES
How you can lose weight naturally without cardio or counting calories. Dr. Park's The 90-Day Sleep Diet.
Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)
Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format)
Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park
✅ CONNECT WITH DR. PARK
DoctorStevenPark.com [email protected]
For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.
✅ DISCLAIMER
This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.
Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.
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Download Transcript
Is your nose stuffy and you need a quick way to open up your nose? There are many ways to clear up your blocked nose quickly and relatively cheaply or even for free. In this video, I’ll reveal 7 insanely simple ways to unblock your stuffy nose. Stick to the end I’ll give you one more bonus tip that I guarantee you’ll get excited about.
✅ Video Chapters
00:00 Introduction
00:26 Nasal saline irrigation
02:57 Capsaicin
03:17 Essential Oils
03:46 Breath holding
04:07 Exercise
04:24 Vitamin D
05:15 Acupuncture
06:00 Acupressure technique to relieve nasal congestion
06:22 Bonus tip: Have sex✅ Links mentioned in video
NeilMed sinus rinse packets
Apple cider vinegar and cayenne steam video
A Systematic Review of the Anti-Inflammatory and Immunomodulatory Properties of 16 Essential Oils of Herbs
Seven Uses for 50 Essential Oils book
Konstatin Buteyko
Nose Unblocking Exercises - Patrick McKeown / Oxygen Advantage
Vitamin D levels and food and environmental allergies in the United States: Results from NHANES 2005–2006
Immune modulatory effects of vitamin D on viral infections
Acupuncture for nasal congestion: a prospective, randomized, double-blind, placebo-controlled clinical pilot study
✅ Dr. Park's Products and Services
How you can lose weight naturally without cardio or counting calories. Dr. Park's The 90-Day Sleep Diet.
Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)
Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format)
Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching sessiontoday with Dr. Park
✅ Connect with Dr. Park
DoctorStevenPark.com
For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.
✅ Disclaimer
This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.
Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.
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Download Transcript
Have you ever wondered why your nose is always stuffy? In this video, I’ll reveal the 7 most common reasons why your nose is always clogged, and what you can do about it.
✅ Video Chapters:
00:00 Introduction 01:33 Allergies 02:45 Non-allergic rhinitis 03:14 Deviated nasal septum 03:57 Turbinate enlargement 04:22 Flimsy nostrils 04:46 Large adenoids 05:00 Physical blockage 05:16 Why does my nose get blocked from side to side? 05:16 Why your nose gets more blocked on one side when you lay down in bed 06:15 Why high blood pressure medications can block your nose✅ Links mentioned in video
Shut Your Mouth and Save Your Life by George Catlin
Nutrition and Physical Degeneration by Weston Price
What causes a deviated nasal septum video
7 Long-Lasting Ways to Clear Your Stuffy Nose - ENT Doctor Approved
Breathe Right Strips
Mute nasal dilators
✅ Dr. Park's Products and Services
How you can lose weight naturally without cardio or counting calories. Dr. Park's The 90-Day Sleep Diet
Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)
Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format)
Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park
✅ Connect with Dr. Park
DoctorStevenPark.com
For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.
✅ Disclaimer
This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.
Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.
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Download Transcript
If you’ve undergone a septoplasty and your nose is still stuffy, this video is for you. I’ll reveal what steps you and your surgeon can take to fix your breathing problem once and for all.
✅ For your complete guide on how to clear your stuffy nose for good, read my e-book on How to Unstuff Your Stuffy Nose: Breathe Better, Lose weight, Sleep Great. https://www.unstuffyourstuffynose.com/
✅ Video Chapters
00:00 Introduction
00:14 Why you have a deviated septum
03:21 The septoplasty procedure
04:08 7 common reasons why your septoplasty didn’t work
04:14 1. The septum was not addressed fully
04:32 2. Too conservative turbinate surgery
04:52 3. Not addressing flimsy nostrils
05:04 4. Combination of above
05:39 Two-step maneuver to determine what’s causing your stuffy nose after surgery
06:21. 5. Chronic medical conditions and too much estrogen
06:41 6. Acid reflux
07:05 7. Gluten or dairy allergies
07:18 Summary
✅ Links Mentioned in Video
7 Long -Lasting Ways to Clear Your Stuffy Nose - ENT Doctor Approved
Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired
✅ Dr. Park's Products and Services
How you can lose weight naturally without cardio or counting calories. Dr. Park's The 90-Day Sleep Diet.
Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)
Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format)
Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park
✅ Connect with Dr. Park
DoctorStevenPark.com
For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.
✅ Disclaimer
This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen. Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.
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Is your nose stuffy all the time? Are you a chronic mouth-breather? Did you already try various methods including over-the-counter pills, sprays, or even nasal saline? Maybe some of the simple tips or hacks you found online worked, but only for a few minutes. In this video, I’ll reveal 7 ways you can breathe much better through your nose for much longer periods of time and long-lasting results.
For your complete guide on how to clear your stuffy nose for good, read my e-book on How to Unstuff Your Stuffy Nose: Breathe Better, Lose weight, Sleep Great.
✅ Video Chapters (download transcript PDF)
00:00 Introduction 01:13 #1. Nostril dilating devices 03:29 #2. Nasal decongestants (pills & sprays) 05:28 Why you have a deviated nasal septum 07:58 #3. Septoplasty 09:49 #4. Turbinate procedures 11:03 My take on empty nose syndrome 13:18 #5. Nasal valve/nostril surgery 18:29 #6. Rhinoplasty 18:50 #7. Palatal expansion 20:23 Why you can’t sleep well even if you’re breathing well through your nose✅ Links Mentioned in Video
How to Unstuff Your Stuffy Nose E-book
Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired
Conservative ways to unclog your nose
https://youtu.be/uEK5Ydb97js
https://youtu.be/BpPLISVMb50
Generic nasal strips on Amazon
Mute nasal dilators
Nozovent nasal dilators
AIRMAX nasal dilators
Tape Your Mouth? video
✅ Dr. Park’s Products and Services
How you can lose weight naturally without cardio or counting calories. Dr. Park’s The 90-Day Sleep Diet course
Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)
Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format)
Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park
✅ Connect with Dr. Park
DoctorStevenPark.com
For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.
✅ Disclaimer
This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.
Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.
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In my last video, I went over 7 reasons why modern human faces are shrinking. https://youtu.be/2ZQbYkzeyDA
This may explain why you’re not ever able to get refreshing sleep, or are sick and tired of being sick and tired. I realize that that video may have made you depressed, but I wanted to give you some good news today.
In this video, I will go over 7 ways to prevent our faces from shrinking or to enlarge already shrunken faces and airways.
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In today’s video, I’ll be revealing 7 reasons why modern faces are shrinking, and what this means for your health and well-being. ______________________________________________________________ Energize Your Day Starter Guide: 5 simple steps to wake up refreshed and ready to go http://energizeyourdaytoday.com
Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired. https://amzn.to/3ssXebE
Consider the Fork: A History of How We Cook And Eat https://amzn.to/3Fl4g5J
A History of Infant Feeding https://www.ncbi.nlm.nih.gov/pmc/arti...
Fluorosilicic Acid Material Safety Data Sheet https://www.dudesandbeer.com/KNOWLEDG...
The effects of pregnancy and fluoride on orthodontic tooth movements in rats https://academic.oup.com/ejo/article-...
Effect of sodium fluoride and sodium pyruvate on palatal development in vitro https://onlinelibrary.wiley.com/doi/a...
The Grand Rapids Fluoride Study https://hartkeisonline.com/2011/01/12...
Modulation of estrogen causes disruption of craniofacial chondrogenesis in Danio rerio https://www.sciencedirect.com/science...
Short exposure to glyphosate induces locomotor, craniofacial, and bone disorders in zebrafish (Danio rerio) embryos https://www.sciencedirect.com/science...
Developmental alterations, teratogenic effects, and oxidative disruption induced by ibuprofen, aluminum, and their binary mixture on Danio rerio https://www.sciencedirect.com/science...
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In this podcast, Dr. Park reveals the dirty little secret that most sleep doctors won’t tell you about before prescribing CPAP.
Shownotes:
Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired
Journal of Clinical Sleep Medicine article on CPAP and weight gain
My blog post on CPAP causing weight gain with responses (2013)
Another follow-up blog about CPAP and weight gain from 2020
CPAP and weight gain meta-analysis
Tonsillectomy in children and weight gain study
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Dr. Park explains why upper airway resistance syndrome may explain why you may be sick or tired, despite not officially having obstructive sleep apnea. He also answers live questions.
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Expert Interview with Dr. Kasey Li
Dr. Park Interviews world renowned expert on maxillomandibular advancement surgery, Dr. Kasey Li. During this 60 minute call, Dr. Li shares his wealth of experience and knowledge about this procedure.
Discover:
The real truth about sleep apnea surgery and if the MMA procedure is right for you How to avoid the #1 mistake many sleep apnea patients make when undergoing surgery The one thing you must consider prior to having any surgery for sleep apnea, including the MMA procedure The do’s and don’ts of finding the right surgeon -
I will be revealing some eye-opening details about 3 common ingredients that you normally take for granted. There is also strong evidence for their effectiveness against coronavirus infections. I will cover:
Why the US healthcare system can't help you Why doctors can't help you What happens When You Give Peter a Pressure Pill (my satiric poem in the vein of If You Give a Pig a Pancake) Which 3 ingredients and/or vitamins have significant anti-inflammatory, anti-clotting, anti-arthritis, and anti-cancer properties Evidence for use in COVID showing significant benefits. -
In this episode of Ask Dr. Park, Dr. Park gives a 30-minute presentation on the State of the Art on obstructive sleep apnea, after which he takes live questions. Questions answered include:
Do you see the Homeobloc as an effective treatment for OSA/UARS? What are the clinical guidelines for pediatric sleep disorders? Is it normal to get congested when lying down at night? What about MSE promoted by Dr. Moon? Relationship between tinnitus and obstructive sleep apnea What do you think of Xylitol for nasal congestion and obstructive sleep apnea? What do you think about the 4% desaturation rule for diagnosing sleep apnea, which doesn't help women? My nose is stuffy and I have trouble using CPAP. I tighten the mask and it doesn't help. What can I do? Can most pediatric ENTs perform DISE? What's the sleep study criteria for UARS? Do older toddlers who have OSA rock back and forth even banging their heads on the crib? What's more important, AHI, heart rate variability or sympathetic stress? I underwent septoplasty, turbinoplasty, tonsillectomy and UPPP. My nose is still stuffy. What do I do? My toddler sleeps with his but in the air. He had oral tie release x 2. What do you recommend? Are there many doctors that address epiglottis problems in adults? Link between Ehlers-Danlose Syndrome to sleep apnea and epiglottis problems.To watch the video, click here.
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In the re-launching of my old Ask Dr. Park teleseminar series, I answer all your questions about the nose or sinuses. Some of the many questions I answer include:
What can be done for non-allergic or vasomotor rhinitis? Is addiction to Afrin treatable? What can I do for my allergies if I tried everything? Will taking out tonsils help with nasal congestion? Does mouth-breathing cause cavities? Can braces improve nasal congestion and mouth breathing? How can you tell the difference between a sinus infection and sinus migraine? How helpful is nasal saline irrigation? What's your opinion about balloon sinuplasty? I'm still stuffy despite undergoing septoplasty. What can I do? Can turbinate surgery cause empty nose syndrome? And many more... -
Dr. Park answers all your question about your nose and sinuses.
- Visa fler
