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Today, I'm getting vulnerable on Body Bites with Bec and totally changing the tune.
I wanted to share the story about how I (nearly) finished building an app last year (an entire 11 month project, self funded and countless hours) only to have it fail, hire lawyers to help me and begin a legal case (that's still going...) and decide to restart the entire process, from the beginning, with a new team, from scratch 🤯.
It was the most challenging thing I've been through to date in business so far (8 years) and took a huge toll on my mental health, overwhelm and sleep.
In the podcast, you'll learn actionable tips about HOW I got through this challenge to, eventually, come out the other side with a smile and how I simultaneously doubled my team and grew the business to levels I couldn't of ever dreamt of last year, enabling me to buy my dream house, which was so unexpected and NOT the plan for last year.
I share this story to normalise the challenges we face on the path to our goals. Success isn't easy, and setbacks are part of the journey. I hope my experience inspires you to stay strong, bounce back, and learn from setbacks on your journey to achieving your goals, whether it's in health, weight loss, or any other area of your life.
Links:
Download my FREE eBook with 4 15 minute meals: click here
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my free recipes & website: Click here
Follow me on instagram: @health_with_bec
Listen to my episode on James Wedmores podcast, Mind Your Business: Episode 631. click here
Buy my favourite Morlife products here (enter code healthwithbec for 15% off at checkout)
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So, you’ve counted calories to a tee, eat extremely well and exercise but SOMETHING isn't adding up...
There are so many different confounding factors that affect women’s metabolisms and their ability to burn fat.
Here are 5 situations that you may not have considered before that can dramatically affect your ability to lose weight and keep you stuck at a dreaded plateau!
Links mentioned:
Read the full blog post for this podcast here
See my list of highly recommended integrative doctors here
Learn more about the link between food sensitivities and weight here AND listen to episode 26
Learn more about the thyroid in episode 38
Learn more about optimising your gut health and my best tips with this blog here
Download my FREE 50 weight loss tips PDF checklist with my bonus sleep tips here
Read all about my programs to help you slim down without the hunger here
Follow me on instagram here!
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Saknas det avsnitt?
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It IS possible to indulge and enjoy yourself when you travel without coming home with that treaded feeling like you've gone 10 steps backwards with your health when you return home.
I’ve just returned from 11 days of travel through Sydney, Queensland and Melbourne and today, I’m going to share how I maintain my balance with my eating and exercise when I’m away (and eating out at every meal) with some super actionable tips for you.
This podcast will help you shift that 'all or nothing' holiday mindset that is so common and that I personally used to experience myself!
Links:
Download my FREE eBook with 4 15 minute meals: click here
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my free recipes & website: Click here
Follow me on instagram: @health_with_bec
Before you speak coffee (enter healthwithbec at checkout for 10% off): Click here
Morlife website(enter healthwithbec at checkout for 15% off): : Click herePodcast on sleep:
#35: Can Sleep Loss Make You Gain Weight?
More podcasts on exercise:
#131: 7 simple tips to stay motivated and consistent with exercise and see the results you’re after!
#124: All your questions about EXERCISE answered! Weight training, fat burning, mistakes and more
More podcasts on travel:
#80: My Italian Trip (PART 2): Eating with Balance, Maintaining my Weight , Gluten & Food Sensitivities
#110: Tips For Eating With Balance When Travelling
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Do you ever feel like:
You start the day or week wanting to be healthy but you feel too busy, stressed and flustered to get a healthy meal on the table for yourself? Maybe you pick at the kids leftovers, make yourself a sandwich for dinner or throw some crackers in your mouth because running around for the kids and getting them ready for bed just TOO hectic? You just don't think it's possible to make time for yourself right now? You don't have time to exercise?If you're relating, this episode is for you.
Kat has been working for me, full time now, for 2.5 years.
And, she has 2 young kids AND is a a body pump instructor.
It's safe to say her life is extremely busy. I honestly call her a superwoman ALL the time 😂
Despite her INSANELY busy life, she lost 20 kgs and has maintained her healthy lifestyle for nearly 3 years!
She has so many tips and tricks to share with you so that you too can stay on track with your goals, no matter how busy you are!Links:
Download my FREE eBook with 4 15 minute meals: click here
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my free recipes & website: Click here
Follow me on instagram: @health_with_bec
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Worried you’re going to go OTT over Easter and binge on all the chocolate and hot cross buns?
Want to try to prevent this so that you can eat with a little more balance, prevent the huge binges and wake up when Easter is over feeling great instead of heavy, bleh, bloated and 10 steps behind?
This episode is for you!
Links:
My hot cross buns recipe (+ 3 free chocolate recipes to download): click here
My podcast on alcohol tips: Episode 54
Download my FREE eBook with 4 15 minute meals: click here
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my free recipes & website: Click here
Follow me on instagram: @health_with_bec
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Feel like you want to get back into your healthy routine or change a habit and you just CAN'T find the motivation to start? You keep saying 'next Monday' but it never happens?
Or, do you do what you say you're going to do for a few days or maybe even a week, but then give up again and can't stay consistent?
There are 3 key things that you could be doing wrong that keep you here. In this episode, I'll share the mistakes, plus give my solutions to help you out of these situatoins so that you CAN do what you're wanting to do and achieve what you want to achieve.
I hope this helps you!
Links:
Download my FREE eBook with 4 15 minute meals: click here
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my free recipes & website: Click here
Follow me on instagram: @health_with_bec
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Do you get to 3 pm and crave sweets to get you through the arvo?
Do you try, oh so hard to eat well all day but then find yourself binging on all the wrong things come dinner time?
Do you WISH you could stop this so that you could actually stop caving all the time and see some progress?
You can! But there's something that needs to happen first....
What's most likely holding you back here is an addiction to sugar.
Those pesky sugar cravings make it so incredibly hard to stick with a weight loss plan when they’re around!
So, how can you manage them? Or, how can you totally eradicate them?
Here are my 12 best tips to cut your sugar cravings so that you can finally stay consistent with your efforts and see the results you deserve!
Links:
Download my FREE eBook with 4 15 minute meals: click here
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my free recipes & website: Click here
Follow me on instagram: @health_with_bec
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Today, I'm answering a series of questions that I was asked by one of the members in the Health with Bec Tribe.
This was her message to me:
"I want to ask advice about how to stay on track?
In particular how to build self discipline?
When you where researching your gut health, how did you let go of old habits?
How did you consistently stop an emotional binge?
Do you have any tips on how to strengthen self discipline? I seem to start well and keep reverting back to old habits either due to stress, emotions, monthly cycle….."
I answer this by sharing about my own, personal journey and the 5 most effective things that have helped me!
Links:
Download my FREE eBook with 4 15 minute meals: click here
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my free recipes & website: Click here
Follow me on instagram: @health_with_bec
Other podcasts of mine that relate to this topic and will help you more:
#140: My top 6 tips to quit the 'all or nothing', yo-yo dieting patterns and build consistent habits that bring RESULTS! (Even when you travel)
#130: How to STOP giving up on your dieting attempts and release the guilt when you 'slip up'
#126: 4 Tips To Reduce Binge Eating Patterns
#116: Keep giving up? Implement this one change to stay consistent
#13: Why Motivation is NOT What You're Looking For. It's This...Other podcasts of mine about my health journey:
#76: (Part 1) A Vulnerable Deep Dive Into My EXACT Gut Healing Journey & How You Too Can Fix Yours!
#77: (Part 2) A Vulnerable Deep Dive Into My EXACT Gut Healing Journey & How You Too Can Fix Yours!
#1: Who am I? My Gut Healing and Diet Journey
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Do you relate to any of these scenarios?
Are you someone that's stuck in the cycle of following a diet (maybe mine, your own or another companys) but you keep putting the weight back on? Maybe you feel results for a short term period, but a holiday comes and you totally give up and then return to your old habits? Or, maybe you're older than 50 and keep telling yourself that it's impossible to lose weight at this age?Melinda, 55 from Melbourne said yes to all of the above before finding me and starting my 3 Week Body Reset, followed by the Health With Bec Tribe.
But now, she’s lost 21 kgs without finding it hard AND has enjoyed the process, loved the food, hasn’t felt hungry and she’s maintained her loss for over 3 months now... it’s the best she’s felt since her early 20s!!
She shares her story and tips here to inspire you to also lose weight sustainably.
There are so many tips here for the women on my programs too!!
If Melinda can do it, so can you.
Links:
Download my FREE eBook with 4 15 minute meals: click here
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my free recipes & website: Click here
Follow me on instagram: @health_with_bec
Fasting resources mentioned
Download my Fasting Freebie: Click here
#15: 2 Proven and Profound Fat Burning Benefits of Intermittent Fasting #16: Intermittent Fasting Do’s and Don’ts and Your Questions Answered! -
Life's full of ups and downs. I've personally gone through a down in the last week, yet I've still stayed strong to show up for work and stay committed to my healthy habits in the best possible ways that I can.
In this episode, I want to share 4 key things that I do that help me still show up for myself and my goals, whilst equally navigating a challenge so that I don't 'throw in the towel' for an entire week or longer.
I hope this inspires you if you are going through a tough time (or for the next time you hit one!)
Links:
Download my FREE eBook with 4 15 minute meals: click here
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my free recipes & website: Click here
Follow me on instagram: @health_with_bec
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Do I believe in morning routines? Not strict ones to be honest, I'll explain why in this episode.
But, I do try to do these things (or at least most of them) nearly every single work morning.
To reach our goals, we know that we need to stick to our intentions that we set for the day - and the happier and more motivated we feel, the EASIER it is to do what we KNOW we need to do. Setting your morning up correctly can seriously help here.
If I miss one of these things, I often feel it trickle into my day and it leads me to feel anxious and unfocussed.
I hope you enjoy this episode and consider bringing these things into your morning too, they are honestly achievable in some small way for EVERYONE!
Links:Before You Speak Coffee (code healthwithbec at checkout for %): Click here
Download my FREE eBook with 4 15 minute meals: click here
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my free recipes & website: Click here
Follow me on instagram: @health_with_bec
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Are you trapped in that cycle where you restrict through the week only to binge on weekends?
Perhaps you keep trying fad diets only to gain all the weight back a few weeks later?
Or, maybe you feel like you eat SO well when you’re in your routine at home, but then as soon as you travel you overeat and come back feeling 5 kgs heavier, bloated and bleh?
Often, this can happen from having an ‘all or nothing’ mindset - and it can be hard to get out of. I used to be there in my early 20s and it wasn’t fun! I found it so hard to be consistent with my healthy habits over the weekends or when I went away.
This pattern that never brings steady, long term weight loss and maintenance OR allows you to enjoy life.
This episode will help you with my very best tips to help YOU find balance, keep up your healthy habits up consistently, week after week and get rid of that all or nothing, binge/restrict, yo-yo dieting loop so that you CAN find that food freedom and see steady, sustainable RESULTS!
Links:
Download my FREE eBook with 4 15 minute meals: click here
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my free recipes & website: Click here
Follow me on instagram: @health_with_bec
Further episodes that will help you with this topic that I mentioned:
More on calorie deficits:
#120: Is calorie counting & using the apps ACTUALLY useful? What are the pros and cons?
More episodes on exercise:#124: All your questions about EXERCISE answered! Weight training, fat burning, mistakes and more
#131: 7 simple tips to stay motivated and consistent with exercise
More on quitting the yo-yo dieting:
#126: 4 Tips To Reduce Binge Eating Patterns #119: How to actually 80/20 and quit the 'all or nothing' cycle to lose weight effectivelyMore on how I eat with balance when I travel:
#110: Tips For Eating With Balance When TravellingMore on building healthy habits that STICK:
#101: Getting Back on Track & How To Create Habits That ACTUALLY Stick and Produce Results! #102: The Exact 7 Daily Habits That Women Inside My Membership Have Shared to Achieve Long Term Weight Loss Success -
With all the noise out there surrounding weight loss and health, it can be easy to forget the MAIN principles and the most effective ways to lose weight that actually work and are proven by science time and time again. People are becoming stuck on things like:
How many times a week for red meat? What plant milk is best? Should I go vegan? What time of the day should I eat?Whilst it's good to be health concious, sometimes these nitty gritty little things don't REALLY matter. What matters most is the proven, overarching facts that often people forget when they are narrowed in on such tiny aspects of dieting and forgetting about the bigger picture. SO, I'm here to remind you of some of the things that ACTUALLY work, because people seem to forget!
Links:
As promised in the episode, I have far more podcasts that delve into each tip below:
More on calorie deficits:
#120: Is calorie counting & using the apps ACTUALLY useful? What are the pros and cons?
More on protein needs:
#65: 7 (Fat Burning) Reasons To Eat More Protein
More on exercise and strength training:
#124: All your questions about EXERCISE answered! Weight training, fat burning, mistakes and more
More on sugar cravings, keeping blood sugars low and low carb diets:
#105: Tried Everything and Can’t Shift Weight? 4 Reasons You May Want to Try a Low(er) Carb Diet
#46: 12 Scientifically Proven Ways to Cut the Sugar Cravings and Lose Weight for Good!
#20: 7 Common Low Carb Mistakes That May Be Sabotaging Your Success
#5: 9 Proven Benefits of Cutting the Carbs and Eating More Fat
#7: Keto Vs Low Carb - and More Myths Debunked
More of importance of sleep and my best tips:
#35: Can Sleep Loss Make You Gain Weight?
Links:
Download my FREE eBook with 4 15 minute meals: click here
Start your weight loss journey now: 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my free recipes & website: Click here
Follow me on instagram: @health_with_bec
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Today, my beautiful friend Clare, mother of 2 and business owner, shares her journey to sustainably losing 8 kgs in a year - after attempting my 3 Week Body Reset in 2020 and not being able to follow through due to mindset blocks. She WAS ready in 2023 and has so much to share about how she has done this whilst not feeling like she is on a diet at all. She made very simple tweaks that she was able to keep up with, week after week whilst stil enjoying alcohol and meals out. It truly can be easy and in todays podcast we really discuss why mindset is so important, what could be holding you back and why ALWAYS focussing on the long game, quitting the perfection mindset and ditching the scales is the key to sustainable weight loss that you can keep off.
I hope this episode inspires you!
Links:
Download my FREE eBook with 4 15 minute meals: click here
Start your weight loss journey now: 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my free recipes & website: Click here
Follow me on instagram: @health_with_bec
Clare's instagram: Clare_wood_coach
Clare's website: www.clarewood.com
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Over-indulged over the holidays? Fell away from some of your healthy habits and feeling a bit 'bleh'?
So did most people!
In this episode, I to explain why it's actually a GOOD thing to over-indulge at times and provide you with 4 other extremely helpful and motivating tips to help you release any guilt, move forward and start the year RIGHT with the right mindset and strategy to get back into your healthy habits and feel better ASAP!
Links:
Download my FREE eBook with 4 15 minute meals: click here
Start your weight loss journey now: 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my free recipes & website: Click here
Follow me on instagram: @health_with_bec
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I've just moved into a 2 story penthouse on the river which has exceeded anything in my wildest dreams.
Firstly, it’s not about the house. This place was a side effect of taking aligned steps daily towards my MAIN and only dream really for 7 years… to change as many lives as I can.I’m living my dream in that way after 7 solid, non stop, dedicated years to growing this business and my passion will never stop, but this home was almost a dream that I never knew existed or could be possible for me solo or this early in life (I'm 31).
I’ve always wanted a view, as it makes me inspired to work which aligns with my 'why' - to help more and more of you. So, my first little red brick flat that I rented 5 years ago had glimpses, my first home that I purchased 3 years ago had amazing views, and now this one has ones that don’t even look real. And, I have SO MUCH to share about how I got here and made my dreams come true.
Do you also want to achieve something?
Reach a health goal?
Grow your business?
Start a business?
Build a dream life for yourself?In this bonus episode, I share so many actionable mindset tips & shifts that you can make in your life to help your dreams come true, whatever they are.
I swear by them and always have, and I’m so excited to share my learnings and journey to getting here with you… because ANYTHING is possible for you if you want something enough… anything.
Links:
Start your sustainable weight loss journey & learn how to eat 80/20 without any guesswork: 3 Week Body Reset
(Step 2 after the 3 Week Body Reset) Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Download my FREE eBook with 4 15 minute meals: click here
Explore my free recipes, other eBooks & website: Click here
Follow me on instagram: @health_with_bec
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To wrap up what’s been the most challenging, yet also the most transformational and exciting year yet for Health with Bec, Kat takes the mic and we have a chat about what you guys have asked me.
Kat has been my left-hand woman on the team, working very closely with me for over 2 years now. She is the customer support manager and trains the other team members, along with many other tasks behind the scenes to help me keep this business running and growing!
Through a wild year, it’s actually brought us so much closer together so this was a very special experience to reflect on the year and sit down together to record this for you.
A few of the questions I answer:
What happened with the app you were building? How do you structure your work day with Kat? How do your different styles complement each other AND, how do you make it fun? What has been your biggest challenge this year? Do you feel like your business growh this year has almost multiplied too fast to comprehend? What was your happiest moment this year? Are you happy with your body and health now? What’s the biggest health mistake / trend that you made? I want to start my own business but not in my current field, any advice on how to find your passion and confidence to start something? What does a full day look like? Eg? What time do you get up etc Do you ever eat naughty foods like hot chips and donuts? Do you ever feel lonely? Where is your green necklace and ring from? I love them When you travel by yourself, how do you make friends in another city / country? Why do you always choose Rome? Fav restaurant in Rome? How did you learn to be so successful in business? Any tips? Why didn’t you keep the beach apartment as an investment? If you didn’t have a career in health / nutrition what do you think you would be? Would you offer mentoring to other women who want to start their own business?As always, I get very vulnerable and honest and I hope that my experiences, lessons, lows and highs from the year inspire you!
Links:
(Limited time meal plan) Grab my 5 Day Detox here
Start your sustainable weight loss journey & learn how to eat 80/20 without any guesswork: 3 Week Body Reset
(Step 2 after the 3 Week Body Reset) Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Download my FREE eBook with 4 15 minute meals: click here
Explore my free recipes, other eBooks & website: Click here
Follow me on instagram: @health_with_bec
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I can't beleive I bumped into Anneke in VENICE! She then proceeded to tell me about how I've played a huge part in turning her entire life around and I just had to bring her onto the podcast to share her inspiring journey with you.
Anneke suffered from a drug addiction for 6 months of her life, putting her into a chemical induced anorexia after going through a really tough divorce. She decided to call it quits and then found herself addicted to sugar and gaining weight rapidly over the following year. Fast forward another year or so and she met the love of her life, got engaged and decided to turn her health around when covid hit. She found me and my recipes and said that ‘it all made sense’. She could see how reducing her calories didn’t mean missing out on life's joys or eating small meals.She began training with a PT and lost a total of 40 kgs and is now a pilates instructor filled with confidence, pure 80/20 balance with her eating and has found happiness on both the inside and out.
Anneke shares her insanely inspiring and honest transformational story with me here, in my home (we both live in Perth!) and what an honour it was. I hope it inspires you and touches you as much as it touched me.
Links:(Limited time meal plan) Grab my 5 Day Detox here
Start your sustainable weight loss journey & learn how to eat 80/20 without any guesswork: 3 Week Body Reset
(Step 2 after the 3 Week Body Reset) Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Download my FREE eBook with 4 15 minute meals: click here
Explore my free recipes, other eBooks & website: Click here
Follow me on instagram: @health_with_bec
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(Personal chat / business & life update for the first 26 minutes, please skip through if you don't want an update!)
At this time of the year, it’s so common for women to panic and get into that ‘I want to lose weight fast before Christmas zone’.
So, if this is you, let’s make sure you’re not making these mistakes so that you can actually see the results that you’re trying to achieve!
I also announce that the 5 DAY DETOX IS BACK!!! For a very limited time!
Links:
Join my 5 Day Detox here
Start your weight loss journey now: 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Download my FREE eBook with 4 15 minute meals: click here
Explore my free recipes, other eBooks & website: Click here
Follow me on instagram: @health_with_bec
Healthy food delivery companies mentioned:
Hail the Kale
Bnourished
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Embarking on a new diet or making some changes? Like cutting out sugar?
If you're someone that gets negative comments about this or a negative vibe when you are around people, and it deters you from sticking with your intentions, this is for you.
I hear this ALL the time, and so I have 3 things to share here with you that will help you navigate these times so that you can stay true to your vision and never let them deter you!
Links:
Download my FREE eBook with 4 15 minute meals: click here
Start your weight loss journey now: 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my free recipes & website: Click here
Follow me on instagram: @health_with_bec
- Visa fler
