Avsnitt
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Kaitlynn turned 2 years sober today (Jan 16th, 2024).
This past year has been full of triumphs and challenges, which is captured in this interview.
This is a great listen for anyone coming up on their 1-year, as it illustrates the emotional side of sobriety that becomes such a focal point in year 2.
🥳 CONGRATS, KAITLYNN! -
Jeff is one of my all-time favourite guests!
We did an 8-part podcast series over late 2021 into 2022:
https://www.spreaker.com/show/jefe-living
Today, we talk about MANY different topics that include mindfulness, meditation, business, yin yoga and how plant medicine can help with recovery.
Jeff's recovery journey is that of food addiction. -
Saknas det avsnitt?
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Kathryn Metcalf-Hernquist, Coach, Author, Speaker and Life Loving human has overcome huge life obstacles and has identified a winning recipe for Financial Freedom, Joy and Fulfillment as a long-term member of the 12-Step Community.
Kathryn was born and raised in the Chicago area.
At age 19 relocated to California. She raised her son in Sacramento while managing a successful Real Estate career.
After achieving "self-made" millionaire status at age 40 she implemented her "retire in the middle" plan. She re-ignited her passion for painting and left for world Travel.
Landing years later in the San Diego area, she found a love for surfing, coaching, transformational growth & a fulfilling second marriage and Family.
https://www.facebook.com/kathryn.metcalf.3
@coachkathrynh Instagram
http://www.secondstagesobriety.com/ Website -
Rabbi Benyamin Bresinger grew up in Montreal, where he completed his university degree at Concordia. After graduation, he continued his life education by traveling extensively, visiting over twenty-five countries worldwide.
After he graduated from the Rabbinical College of America Kollel in 1991, he and his wife Karen were appointed by the Lubavitcher Rebbe to represent Chabad in Metro West New Jersey, where he became a Pastoral Counsellor for Jewish addicts in recovery.
During this time, he authored a course on Addiction and Spirituality, which he presented in numerous cities throughout the U.S.
In 2007, Rabbi Bresinger and Karen, who holds a Master’s in Social Work from Rutgers University, returned to Montreal to become the Director and Clinical Director, respectively, of Chabad Lifeline, a nonprofit, non-sectarian addiction counselling centre.
Under their leadership, the centre has grown significantly, with a staff of 20 working tirelessly to treat everyone touched by the pain of addiction, regardless of their background, religion, or financial situation.
LINKS:
- Our organization’s website: https://www.chabadlifeline.com/
- A short film about Lifeline: https://www.youtube.com/watch?v=dR9BSn8p0fI&t=2s
- Our Instagram: https://www.instagram.com/chabadlifeline/ -
Kathryn Metcalf-Hernquist, Coach, Author, Speaker and Life Loving human has overcome huge life obstacles and has identified a winning recipe for Financial Freedom, Joy and Fulfillment as a long-term member of the 12-Step Community.
Kathryn was born and raised in the Chicago area.
At age 19 relocated to California. She raised her son in Sacramento while managing a successful Real Estate career.
After achieving "self-made" millionaire status at age 40 she implemented her "retire in the middle" plan.
She re-ignited her passion for painting and left for world Travel.
Landing years later in the San Diego area, she found a love for surfing, coaching, transformational growth & a fulfilling second marriage and Family.
https://www.facebook.com/kathryn.metcalf.3
coachkathrynh
Instagram
http://www.secondstagesobriety.com/
Website -
Lindsey's story is incredibly inspiring!!
A must-listen (or watch) for sure.
https://www.instagram.com/level_up_lingling/ -
Sheryn Ibrahim is the Founder and Director of Evolution House, a sober living healing house that has been open in the YEG area since June 2022. They currently have a location for men and a location for women.
She is also a Power Engineer with a career up north for the past 5 years, a Reiki Practitioner, a Sound Healing Practicioner, a Life Coach, a Personal Trainer, a Real estate Investor, and an Entrepreneur.
Evolution House is the first sober living healing house in YEG to offer alternative healing services and a spiritual approach. They offer things like Reiki Energy Healing, sound therapy, meditation, breathwork, physical fitness, yoga, art therapy, inner child work, financial coaching, and much more.
Links:
https://instagram.com/evolutionhousecanada?igshid=MzRlODBiNWFlZA==
https://www.facebook.com/Evolutionhousecanada?mibextid=ZbWKwL
https://www.facebook.com/profile.php?id=100085120755311&mibextid=ZbWKwL -
Chris is a Master Coach, a worldwide retreat facilitator, Host of the Fully Expressed Podcast, and a Speaker. He is authoring an upcoming book titled, "Integrated Leadership", where he shares the simple 3-Step Process he created and how applying it has had an enormous impact on his life and his clients' lives. He is also an experienced entrepreneur, has grown and exited three six and seven-figure companies and was formally the Host of the network TV show, "Altar'd".
Chris utilizes thousands of hours of experience in emotional healing, trauma facilitation, somatics, breathwork, masculine embodiment, relationship and communication coaching, men’s development, business, entrepreneurship and leadership mentoring. He has worked with over 2000 clients in physical, mental, emotional, energetic and spiritual development.
https://www.chrismarhefka.com/
https://www.instagram.com/chrismarhefka/ -
My guest, today, is Coach Jason Johnson!
He has an incredible recovery story, which he shares with us, as well as all about his programs.
Jason Johnson is a holistic health coach and the CEO of The Busy And Built Blueprint Mastermind, empowering people to break free from weight loss fads and build sustainable body confidence.
He's currently pursuing a doctorate in psychology with a specialization in health and wellness from the University of Arizona Global Campus, enhancing his expertise in practical behavior change techniques and innovative coaching methods.
Jason's life mission is to inspire and educate individuals to experience their bodies' true potential.With a focus on inspiring people into action through speaking and transformational coaching, Jason offers online coaching programs and courses that promote extraordinary health.
Learn more at coachjasonjohnson.com and explore the incredible possibilities for your body!
Social Media:
FB: https://www.facebook.com/jason.johnson.7946/
Instagram: https://www.instagram.com/coachjasonjohnson/
Youtube: https://www.youtube.com/@JasonJohnsonFitness -
JULIAN MORGAN has travelled extensively overseas and has had a highly successful career in the security industry.
He now concentrates on writing and poetry reflecting on his journey with alcohol addiction, with further campaigns underway. These were inspired by his eldest brother’s passing on Christmas Day 2020 due to cancer.
Julian himself also experienced cancer this year (2022), with the tumour being successfully removed - and without having a single thought of picking up a drink.
Julian is a fanatical supporter of a North London premiership football team and can be spotted daily in the gym wearing t-shirts three sizes too small for him while listening to dangerous volume levels of orchestral trance.
He spends the rest of his time enjoying a varied and liberated social life. Julian's 'big picture' is to help the millions of people who are, or know someone who is still, suffering from the bondage of addiction.
Instagram: @longtermsobriety -
I'm a 56-year-old father of two. I have 5 grandchildren. I've been married for 31 years.
I got sober at 21 so I'm coming up on 35 years. Sobriety for me goes beyond just not drinking. It includes freeing yourself from the victim mentality and the stories that have held us back from living our best life. I'm passionate about helping others.
This has led me to become a holistic lifestyle coach. Helping others achieve their goals. Mentally, Physically and spiritually.
I'm also an avid long-distance runner. Currently training for a 100-mile trail race in Lake Tahoe on July 15th. I'm a certified Level 2 and an O23 Level 1 coach. I'm committed to building my skills to better serve others.
My clients range from those just focused on fitness to those who want to work primarily on mindset.
My IG and Facebook page are both @Sprtulbil
I also have an additional page @the_perspectivest -
Adrienne Tichy is a Recovery Advocate, Co-Owner of The Lodge at Delray Beach Recovery Residence Community and the mastermind behind a new virtual program called Recovery Comes Home.
She is passionate about connecting families impacted by addiction as they heal together. Known locally as Champions for the marginalized, Adrienne and her husband Jim have affected thousands of lives. Here to talk about the dangers of 'Accidental Addiction' and the latest Fentanyl crisis is Adrienne Tichy!
http://www.thelodgedelray.com
http://www.recoverycomeshome.com
https://www.facebook.com/TheLodgeAtDelrayBeach -
Chris Allen is a lifelong adventurer who was struck by a mysterious illness that stumped the world’s best doctors.
After spending a year and a half on his deathbed, Chris was given a second chance at life after finding a miraculous cure.
Through this crucible he’s found new vision and purpose in life and works as a certified life coach helping others access a higher and more meaningful way of living through nature, adventure, and escaping the inner ego that holds us all back.
Chris is a motivational speaker, scientist, father, and has a Master’s degree in Laboratory medicine and an MBA and is also a certified six sigma black belt.
When not working to help others create lives of meaning and legacy, you’ll find him challenging his physical limits somewhere in the wilderness near his home in Utah.
To learn more about and connect with Chris, follow these links:
Website: https://www.myadventureschool.com/legacy
Instagram: Chris Allen | Adventure School Coaching (@adventureschoolcoaching)
LinkedIn: https://www.linkedin.com/company/adventureschool/ -
Diana, and her husband Tyler, started Adventure Over Addiction a few years ago.
We discuss the origins of the business, as well as its future plans.
Diana also shares her own sober story.
@adventureoveraddiction -
I am a mom of 4 boys, grandma, wife, and dog mom.
I am the owner of Howman Health, LLC, Nurse Practitioner, a substitute school nurse, a postpartum nurse, a Certified Sober/Life Coach, a Certified Wellness Coach, a preferred PSYCH-K facilitator. My professional endeavors all boil down to this…. I am a “living your best life” advocate! I am living my best life and I want others to experience that as well! My job on this planet is to use my past
linktr.ee/HowmanHealth
From my linktree, you can find all sorts of goodies including:
The link to our Sober curious and Sober Questioning group, Freedom From AlcoholA google doc you can submit if you want to have a one-on-one conversation about how Sober Coaching can help you establish a new relationship with alcohol.A google doc you can submit if you want to work together with me to change limiting subconscious beliefs that are currently holding you back. Such a cool freaking process!Link to BUY ME A COFFEE if you want to send me some love! I am an adamant coffee drinker! MY favourite is McDonalds Premium Roast! I have to pods for home use and I'll drive through and get a cup at MCD pretty regularly!link to find me on all of the social media platforms! TikTok is my favorite! -
Lucas Lowe, Progress Engineer
Lucas provides helps top performers in their fields create a life they truly love living with practical mindset coaching and highly effective story work.
Certified NLP (Neuro-Linguistic Programming) master practitioner and Level II Enlifted Coach he blends multiple modalities and his own experiences to create life-changing coaching for those that want to change and make progress.
https://www.facebook.com/lowiss
https://www.instagram.com/lowielowe/
https://www.linkedin.com/in/lucas-l-31537726/ -
This is the first Panel Interview I've done on the show!
Beth Pennell, Lucas Lowe and me all share a condensed version of each of our recovery stories...
and then get into what our challenges were in early sobriety, all the way into our current challenges.
We end the show with our Mission Statements.
Beth
https://www.instagram.com/ebb.and.flow.integrations/
Lucas
https://www.instagram.com/lowielowe/
Matt
https://www.instagram.com/recoveryroadmap.me/ -
After 10 years in the recovery community, Kelly decided to be trained as a recovery coach and use his education and experience to help others achieve their best life beyond the sobriety.
From a homeless, overweight, hopeless, suicidal crack addict in 2008 to a recovery coach, endurance athlete and top 10% finisher in the NYC marathon in 2021
https://www.instagram.com/kelly.france.recoverycoaching -
Michele and I met at a Kyle Cease event this past spring!
She gives amazing insight into the coaching she provides, using a mix of her own style and The Sinclair Method.
We do talk a lot about moderation in this episode, so if that is triggering for you, I suggest you skip this one!
https://www.sinclairmethod.org/what-is-the-sinclair-method-2/ -
I'm joined by Luc from Toronto who is sharing his inspiring story on how he discovered marathon training during his path to sobriety.
Luc has been sober for 6 years and speaks to how running saved his life.
He struggled with alcohol and drugs for years, but it wasn't until he found his passion for running that things started to change for him.
He has since qualified and ran the Boston Marathon in 2022 and shares his very vulnerable, authentic story with me on his path of self-discovery and finding his authentic self.
Instagram @marathon2sobriety - Visa fler