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Psychedelic-assisted therapy has been gaining traction both in the evidence showing its mental health benefits, and its path to legalization.
On this episode of the “Better Than Fine” podcast host Darlene Marshall is joined by featured guest, Dr. Stephen Thayer, from Numinus. Dr Thayer is a clinical psychologist who specializes in psychedelic-assisted therapy practice, training, and research and is on the cutting edge of the next phase of psychedelic practice.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/49xSqDn -
When looking for motivation we often turn to accountability buddies, paid incentives, or "hacking" the dopamine system.
But there's a simple missing ingredient all of us have access to.
In this episode of “Better Than Fine,” host Darlene Marshall explores the science of hope and how it can transform your wellbeing.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3vL8Me5 -
Saknas det avsnitt?
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A “Better Than Fine” listener recently reached out to ask, "is desire an emotion?" On this episode, host Darlene Marshall explores the difference between feeling and emotion, why it matters, and how your relationship to your internal landscape effects health, connection, and wellbeing.
***Your opinion matters! We would love to know what you think about this show and the NASM Podcast Network. Please take our listener survey by clicking the link for a chance to win a $100 Amazon gift card. https://bit.ly/3v5yMAu
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3TuzGiq -
Food processing has made foods cheaper, more convenient, and last longer; but public health research show's there's a downside.
For the first live streamed episode of “Better Than Fine,” host Darlene Marshall responds to your questions, thoughts, and feedback about Ultra-Processed Foods.
***Your opinion matters! We would love to know what you think about this show and the NASM Podcast Network. Please take our listener survey by clicking the link for a chance to win a $100 Amazon gift card. https://bit.ly/3v5yMAu
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/4aiwygq -
The tools of fitness and wellness should be for everyone. Unfortunately, that's not always the case.
On this “Better Than Fine” podcast, host Darlene Marshall is joined by featured guest, inclusive fitness pioneer Brendan Aylward to share his story, research, and direct experience at making exercise, training, and performance more inclusive for people of all abilities.
***Your opinion matters! We would love to know what you think about this show and the NASM Podcast Network. Please take our listener survey by clicking the link for a chance to win a $100 Amazon gift card. https://bit.ly/3v5yMAu
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3Pe0YZ2 -
Many fitness professionals are taught that our client's goals fall into three categories: health, aesthetics, or performance. What if we shift our goals towards priming wellbeing?
In this episode of the “Better Than Fine” podcast, host Darlene Marshall shares her recent talk hosted by TrueCoach, as well as TrueCoach's new integration with NASM One.
******Your opinion matters! We would love to know what you think about this show and the NASM Podcast Network. Please take our listener survey by clicking the link for a chance to win a $100 Amazon gift card. https://bit.ly/3v5yMAu
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3uTGeyO -
You've likely heard ultra-processed foods aren't great for our health and longevity, but how do you know which food are ultra-processed? How much of them are in your diet? And are they really all that bad?
On this episode of “Better Than Fine,” host Darlene Marshall takes a look at our current understanding of how ultra-processed foods affect our bodies and how you can make the right decisions for your wellness.
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3wF9ObB -
Regardless of who we are and where we work, everyone deserves to express their ideas and have their humanity respected. So why don't we?
On this episode of the “Better Than Fine” podcast, host Darlene Marshall is joined by featured guest, workplace communication and leadership expert, Ellie Hearn, to explore how we build more psychological safety.
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3Ib1jYh -
It seems like everywhere has a wellness or wellbeing program; yet polling data shows Americans feel less and less fulfilled.
On this episode of “Better Than Fine,” host Darlene Marshall takes a unique, closer look at how to build an underrated positive emotion: satisfaction.
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3waAocy -
How we present ourselves to the world has an impact on our confidence and perception; but for many people, style can feel overwhelming and anxiety provoking.
On this “Better Than Fine,” host Darlene Marshall is joined by featured guest, professional stylist, LouLou Storey. They'll explore why style impacts our wellbeing, how to make working on your style feel psychologically safe, and where to start when you feel overwhelmed.
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/47WVIiU -
You asked questions.
Darlene provides answers.
On this episode of “Better Than Fine,” host Darlene Marshall answers three of your questions on coaching, supporting clients, and goal setting.
More questions? Send them to [email protected] and it may be included in a future episode.
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3vVdxle -
After a wild weekend, do you ever "eat clean" for a few days, only to be ordering takeout by Wednesday? You might be stuck in a binge-restrict cycle.
On this episode of the “Better Than Fine” podcast, host Darlene Marshall unpacks a common eating pattern that damages health, ruins mood, and destroys fitness and wellness results.
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3OdRJY9 -
Friends are important, right? But just how important are they to health and longevity? Could great friends be even more important than smoking or binge drinking?
In this episode of the “Better Than Fine” podcast host Darlene Marshall takes you through the most recent research on friendship, healthy behavior, and longevity - and the results might surprise you.
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/47ATUfe -
We all go through stressful periods and it's common for stress to impact sleep.
On this episode of “Better Than Fine,” host, and NASM CWC & CPT, Darlene Marshall, is joined by featured guest, neuroscientist and professor, Dr. Jaime Tartar, to explore her research on stress, how that impacts sleep, and how you can navigate stressful periods of your life to get better rest.
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/4aPBvy3 -
Dry January has been gaining in popularity and one of the world's top bartenders has the inside track.
On this episode of “Better Than Fine,” host Darlene Marshall is joined by featured guest, the creator of NASM's new Mindful Drinking program, Derek Brown, to support your Dry January, why social wellness is essential to wellbeing, and why mindful drinking alone won't solve all your problems.
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3H0N2Nn -
Self-compassion is often easier to talk about than to do. On this episode of “Better Than Fine,” host Darlene Marshall is joined by featured guest, Adriana Drulla, who shares her research on self-compassion. Adriana is the founder of Bloom, a Brazilian tech startup focused on supporting growing families.
This is one episode you don’t want to miss!
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/47cgE4X -
Mindsets are powerful, encompassing beliefs that shape perception and behavior. Mindsets focusing on growth and feedback have been shown to lead to more success, well-being, and happiness in life.
On this holiday bonus episode of the “Better Than Fine” podcast, host Darlene Marshall explores how mindsets impact our outlook, learning, and success, and meaningful ways to evolve your mindset towards growth and flourishing. -
In this encore episode from the “Better Than Fine” archives, host Darlene Marshall is joined by featured guest, yogi, group fitness instructor, and gym owner, Henry Richardson.
They explore what it means to have balance and alignment in your life and in your body. Learn how caring for your physical self and community can foster resilience in the face of challenge.
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3RLkRYY -
No, low, and slow alcohol consumption is gaining popularity. Whether you're thinking about going sober-ish or trying “Dry January,” you won't want to miss this special encore episode of “Better Than Fine.”
Host Darlene Marshall is joined by featured guest, world-renowned mixologist and mindful drinking pioneer Derek Brown to re-examine our relationship with alcohol in the heart of the holiday season. -
Feeling stuck? Unmotivated? You say you want things and then never do them? Get ready to work through your ambivalence.
On this episode of the “Better Than Fine” podcast, host Darlene Marshall explores what to do when you're not sure you really want what you say you want.
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/4agEbEB - Visa fler