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Coach Matt and Gary sit down with Dr. Michael Breus-better known as The Sleep Doctor-to discuss how you can sleep like a baby for optimal health, more energy, better body composition, stress relief, a higher fitness level, and more. Dr. Breus was named the top sleep specialist in California, one of the top 10 most influential people in sleep, and has appeared on Doctor Oz, Oprah, The Wall Street Journal, NY Times, spoken at TED Talks, and beyond.
EPISODE HIGHLIGHTS
How sleep may be THE cornerstone for optimizing health-even above nutrition. How poor sleep is linked to decreased immune function, predisposes us to disease, and more. Critical periods of the day you need to catch daylight in order to sleep well. Foods to avoid that may harm you getting to sleep and sleep quality. How to optimize your nutrition for deeper, more restful sleep. Electrolytes' impact on sleep. Ketones and sleep. Steps you can take to bulletproof your sleepConnect w/ Dr. Breus
Order The Sleep Doctor's New Book, Energize!
Take Your Very Own Sleep Quiz
Connect w/ Dr. Breus on YouTube
Connect w/ Dr. Breus on IG
Connect w/ Dr. Breus on FB
Connect w/ Dr. Breus on Twitter
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Coach Coop sits down with Marine Corps veteran, podcast host, and trainer, Chris Albert. Once a homeless veteran, Chris shares how he rebuilt his life and health to become a worldwide trainer & positive influence in the veteran community.
Together, they talk about nutrition, sleep, training, and issues affecting the veteran community. Chris is one of the originals in the keto wave and talks about how his nutrition has evolved since.
EPISODE HIGHLIGHTS
How Chris went from a homeless, struggling veteran to a worldwide trainer and personality in the veteran community Nutrition that helped Chris with his autoimmune condition How a lack of quality nutrition affects the health and performance of those in the military How bad lifestyle habits when you're young stack up Chris's nutrition, sleep, and lifestyle advice for veterans Top Supplements for brain health Vitamin D & ketones as a neuroprotectant and recovering from traumatic brain injury (TBI) Chris & Matt's top supplements for the brain, energy, mental & emotional health Supplements to reduce anxietyListen to the Warrior Soul Podcast
Connect w/ Chris on IG
Connect w/ Chris on Twitter
Connect w/ Chris on FB
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Join Coach Matt as he gets a chance to sit down with Registered Dietician, Simone Singery, and Holistic Health Practitioner, James Raaff from South Africa. James is PhD candidate, health & performance researcher, and Biokineticist. Simone heads up the nutritional counseling portion of the team. Together they help people around the world optimize their health, fitness, and performance at both the House of Holistic Health in Cape Town and through their virtual telehealth system.
In true integrative health fashion, James and Simone break down a whole host of topics you can put in action, from how to use ketones to fuel your training, focus & brain health, nutrition considerations for training, how to personalize your health & nutrition, how genetics play a role in individualizing your health & fitness, how small changes that add up is the secret to success when staying with a diet, as well as practical tips for getting started.
EPISODE HIGHLIGHTS
How and why it's important to personalize your nutrition and fitness approach. How to get started making small changes that add up to bigger ones. How small changes and 'good days' adding up is the secret to getting started with a new diet or nutritional approach. Nutrition considerations for exercise, training, and endurance sports. How ketones positively influence your brain & focus. How ketones can be used to fuel your exercise, activity, and training.House Of Holistic Health: Work With James & Simone
House Of Holistic Health Facebook
Connect w/ James
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Join Coach Matt as he sits down with Keto Chef and Health Author, Maria Emmerich, of Mind Body Health. Maria is one of the most renowned health-oriented chefs in the world, specializing in low/zero sugar and low carb recipes. Maria and her husband (and former guest) Craig run Mind Body Health-a complete coaching and information hub for all things keto, ancestral health, and natural living. Maria has also co-authored ketogenic cookbooks along with actress, Hale Berry.
Maria sits down with us to share her journey of reversing her own chronic ailments and transforming her body through nutrition and lifestyle. Maria touches on plenty of useful topics, including how our body & nutrition can influence our mental health, guiltless keto recipes, and how to take a longterm mentality when it comes to a ketogenic lifestyle.
EPISODE HIGHLIGHTS
Maria's body transformation and health restoration journey where she made a complete 180 in her autoimmune condition and lost a ton of weight to become trim and toned How we treat our physical body can positively or negatively influence our mental health How to take a long-term mindset and stay the course with your nutrition Resources for guilt-free keto desserts all the way to daily dishes you can enjoy with the whole family Maria's advice for getting startedMind Body Health
Read Maria's Keto Cookbooks
Connect w/ Maria on Instagram
Connect w/ Maria on Facebook
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Nutrition & Fitness Pro, JJ Virgin, sits down with Coach Matt to discuss how to stay fit and healthy over 40 while still living a busy life. JJ is a Certified Nutrition Specialist, Exercise Physiologist, Health Author, Actor & has been relied on as a health & fitness authority many times, including on the Dr. Phil show.
She and Coach Matt discuss her book, Warrior Mom, how mindset is critical in maintaining your health & fitness. We also get into how to start shifting your mindset for success. JJ also dives into food intolerances and how they may be sabotaging your success before getting into how to deal with weight loss plateaus, sugar, the importance of electrolytes and more!
EPISODE HIGHLIGHTS
How mindset is critical to your health and how to shift for the better. How food intolerances may be crushing your health and causing weight gain How to deal with a weight loss plateau Maintaining health & fitness over 40 Why eating less may actually be harming you The benefits of ketones in your system How following a flexible approach to fat-adapting your system is better than a full-on strict ketogenic diet for most. The importance of electrolytes The differences in natural, fruit sugar vs most refined sugar productsJJ Virgin Official Site
JJ's YouTube Channel
Connect w/ JJ On Instagram
Connect w/ JJ On Pinterest
Follow JJ On Facebook
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Katie Wells of WellnessMama.com sits down with Coach Coop to give you answers on how to make getting results simple, how managing your stress will help you get better results, the importance of nutrient density inc. electrolyte intake, why you need more sunlight, how your cosmetics may be harming your health, and more practical health tips the whole family can get started with.
EPISODE HIGHLIGHTS
How Katie's path of reclaiming her health and fitness from a chronic disease lead to her creating Wellness Mama, one of the leading sources of simple health and fitness information.
How mindset, stress management, and healing from trauma is critical for improving your health and fitness.
Why you need to be getting more sunlight.
The importance of electrolytes for staying healthy, fit, and active.
How to be appropriately flexible with your diet without sabotaging your progress
Takes on ketogenic eating, ketones, and ancestral eating.
Simple things we could all be doing to improve our environment and home to boost our progress.
How your makeup and cosmetics may be harming your healthWellness Mama Official Site
Connect w/Katie on Instagram for practical health tips
Connect w/Katie on Pinterest
Katie's YouTube Channel
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EPISODE HIGHLIGHTS
How the ketogenic diet and ancestral eating has changed Todd's life
How that lead to him trying to find a balance between being healthy and his love for wine-eventually culminating in Dry Farm Wines
The hidden dangers of most alcoholic drinks
How Dry Farm Wines differs with zero sugar, mitigated inflammation, less alcohol, organic production, and delicious taste
How you can drink wine and still stay keto-friendly
How ketosis and ketones are beneficial
How the alcohol industry lies about the dangers of some of its productsClaim Your Own Penny Bottle Of Wine
Connect w/ Dry Farm Wines On Social
Dry Farm Wines Official Site
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EPISODE HIGHLIGHTS
Snacking done right
How to eat out at restaurants
How to develop the right mindset about snacking and eating out at restaurants.
Why Lauren doesn't recommend traditional "snacking."
Types of restaurants Lauren recommends going to, as well as which ones to avoid.
Ideas for meals to order at restaurants.
How focusing on health and wellness makes us more fit.
How often should we be eating.
Lauren's Go-To SupplementsLauren's Website Connect w/ Lauren on Social
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Best-selling nutrition author, Craig Emmerich dives into his journey into ancestral nutrition, ketosis, fasting, and more! Craig & his wife Maria's simple, delicious keto and low carb recipes and books they've created in conjunction with Halle Berry. How babies are born in a state of ketosis and their developing brains love ketones. Is the brain's favorite fuel source ketones? Can ketones relieve anxiety? What's up with the carnivore diet? Who should do it? Nature's multivitamins: nutrient-dense foods like oysters and organ meats that everyone should include in their diet. Does the brain perform best on ketones? Sleep hacks that everyone can easily do to improve their sleep.
Mind Body Health Website
Buy Maria & Craig's Books
Buy Maria & Craig's E-Books
Connect w/Maria & Craig on Instagram
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EPISODE HIGHLIGHTS The seven pillars of human health: the physical, mental, emotional, relational, financial, spiritual, and tribal pillars that contribute to your wellbeing.
How to supplement your workouts for better performance and energy.
The importance of salt in hydration and why you need more-not less-salt.
How Keith went from working for Big Pharma to being a leader in the preventative health space.
Why taking a primal approach to nutrition and your food groups builds health and fitness.
How Keith uses exogenous ketones during periods of long fasting.
How Keith uses exogenous ketones during his endurance training.
Keith's book-Primal Uprising-and his pillars of building health, fitness, and claiming your vibrant life.Connect w/Keith On Social Media
Paleo FX Social Media
Buy Keith & Michelle's Book, Primal Uprising
Paleo FX Official Site
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EPISODE HIGHLIGHTS How Jordyn lost 50 lbs by fat adapting her metabolism and enjoying the benefits of ketone-fueling.
How Jordyn-who once struggled from severe anxiety-found relief by improving her health and supporting the process w/ ketones.
Research showing ketones can improve anxiety states by as much as 40%.
How to handle the metabolic shift that comes from fat-adapting yourself, including hydration and supplementation tips.
Supplements and nutritional considerations to use when you are going through this metabolic transition.
How exogenous ketones can play a tremendous role in the transition process, and inperformance.
How Jordyn turned passion into profession and now spends her time helping others get healthy.Connect w/ Jordyn & The Real Ketones Team
Connect w/ Real Ketones On IG
Connect w/ Real Ketones on FB
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EPISODE HIGHLIGHTS How Doug lost 35lbs and helped support his healing from a brain injury through fat adaptation, ketones, and better food quality.
How Doug's own transformation turned him into founding the Low Carb USA conference and nutritional resource hub.
Practical advice for people getting started with fat-adaptation or metabolic flexibility.
Where Doug-and most people-went wrong with nutrition and how this is systemic throughout our healthcare system.
Supplements and special foods to use when you are adapting your metabolism.
How exogenous ketones can play a tremendous role in transitioning and performance.
How Doug feels he/people can be reasonably carb intolerant.Low Carb USA Official Site
Low Carb USA Youtube Resource Channel
Attend An In-Person Or Virtual Event
Connect w/Low Carb USA on Instagram
Follow Low Carb USA on Facebook
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EPISODE HIGHLIGHTS Understanding emotional eating
How to tell when your body is craving a nutrient
Practical advice for getting a handle on stress eating.
How certain mineral and nutrient deficiencies can create stress reactions in the body.
How carbohydrates can help quell stress reactions here.
How food like industrial seed oils, wheat/gluten, and more drive up stress reactions in the body.Matty & Stacey's podcast & nutrition consulting service
Follow The Chief Life on Instagram
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EPISODE HIGHLIGHTS Are ketones good or bad for your heart?
Are ketones good for your energy levels and metabolism?
Are ketones safe to take?
How and why to use carbs to fuel your health and performance without concern of body fat storage.
How the average person likely needs more saturated fat while the average keto follower likely needs more carbs.
How to fold this information into your routineGary & Real Ketones
Connect w/Gary & Real Ketones on Instagram for more free, quality info
Dr. Paul Winterton
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EPISODE HIGHLIGHTS Learn how Dr. Mike T recommends testing your metabolism.
How to have a flexible metabolism for better health, body comp. and performance.
How to fix your metabolism.
Learn insights to fuel your own training sessions.
How Dr. Mike recommends structuring your diet.
Key supplements for performance.
What Dr. Mike thinks about keto and whether you should follow it. Hot and cold therapies-what they are, why and how to use them to your advantage.Michael's Official Site
Work with Dr. Mike
Connect w/ Dr. Mike on Instagram
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EPISODE HIGHLIGHTS Learn how U.S. Olympic Swimming hopeful, Michael Andrew, fuels for his high intensity training sessions.
Key insights into Michael's nutrition program.
How athletes need to eat differently for performance.
Learn insights to fuel your own training sessions.
How fat-adapting his metabolism has helped Michael revolutionize his performance.
Key supplements Michael recommends for performance.
How Michael trains in the gym.Michael's Official Site
Michael's Training Academy
Connect w/Michael on Instagram
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EPISODE HIGHLIGHTS Learn insights from Dr. Jockers on different types of fasting and which one may be right for you.
Learn key insights from Dr. Jockers' latest book, The Fasting Transformation.
When regular daily fasting may not be the answer if you are highly stressed and/or need to perform.
The importance of silencing inflammation.
Fasting as the oldest form of medicine, plus how it can support your immune system and longevity
How athletes find success with fasting on occasion or in the offseason
Exogenous ketones for performance and health optimization
Don't miss the forest for the trees-how you need to still have quality food and caloric surpluses some days when fasting, too.
Why stressed people need to be careful with fasting.Buy Dr. Jockers' Book, The Fasting Transformation
Dr. Jockers' Website
Twitter Instagram
Facebook
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EPISODE HIGHLIGHTS Hear best-selling author and health researcher, Gary Taubes', take on whether keto is the right diet for the vast majority of the population.
Why Gary thinks most people should be following a ketogenic diet. Is the keto diet-or one of its variations-right for you?
Who should be eating more carbs
Practical tips and insights from Gary's brand new book, The Case For Keto
Could keto be the simplest way to eat healthily and get more fit?
Gary's journey into discovering keto and ketones in research.
Practical takeaways to integrate into your lifestyleBuy Gary's Book, The Case For Keto
Gary's Website
Gary's Twitter
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EPISODE HIGHLIGHTS Hear scientist and exogenous ketone pioneer, Gary Millet, as well as Dr. Paul Winterton's take on various exogenous ketone applications
Research roundtable discussion on exogenous ketones & their impact on...
Stress & anxiety relief
Fitness & body composition
Athletic performance
Immunity & preventative health/longevity
Practical takeaways to integrate into your lifestyleGary's Website
Gary's Instagram
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EPISODE HIGHLIGHTS How exogenous ketones helped save Sara's husband
How & why to have more carbs on keto for many
Keto advice for women
How & why to be more flexible with keto and fasting to fine tune your nutrition
How to turn your diet into a lifestyle you can sustain long-term
Nutrition & mental health
How many athletes and individuals succeed by being more flexible w/ keto
Immunity & preventative health
How living a little more like a caveman or cavewoman can add years to your life and life to your years.Sara's Site, Keto Supplements UK
Sara's Instagram
- Visa fler