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  • On today's podcast, Tanessa digs into her changing views on five controversial aspects of women's health. Being a thought leader involves a commitment to continuous education and a readiness to revise opinions based on new, compelling evidence. Embracing dissenting viewpoints fosters personal growth.

    Tune in as she rethinks intermittent fasting, fasted coffee, birth control, cold showers, and more, sharing her updated perspectives in a candid discussion aimed at shedding light on these debated topics in women's health.

    This show does not constitute or substitute medical advice - check in with your doctor before you make changes to your health habits!

    P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.

    CLICK HERE: https://tanessashears.com/playbook/

    You’ll learn:

    My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.

    Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.

    Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)

    Grab it for FREE here: https://tanessashears.com/playbook/

    FEATURED ON THE SHOW:

    Becoming Limitless Program: http://tanessashears.com/becominglimitless

    Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/

    FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/

    BOOK: In the Flow by Alisa Vitti

    EPISODES MENTIONED:

    Ep #60 Unconventional Hacks for Pregnancy, Labour & Postpartum Health

    Ep #72 Hack Your Cycle for Brain & Productivity Optimization with Dinara Mukh

    Ep #88 Is Your Menstrual Cycle Messing with Your Rest? The Cycle-Sleep Connection

    Ep #110 Exercise & Your Cycle: The Menstrual Rhythm Method for Optimizing Your Workouts

  • After 15 years in the fitness industry, Tanessa has witnessed numerous trends, fads, and innovative gadgets come and go. On today's show, she's unveiling six shifts in her perspective—things she no longer endorses or teaches.

    Being a thought leader involves a commitment to continuous education and a readiness to revise opinions based on new, compelling evidence. Embracing dissenting viewpoints fosters personal growth.

    Tune in to today's conversation as we delve into Tanessa's revised stance on melatonin, dinner timing, alcohol, the 'calories in, calories out' approach, and environmental toxins. Get ready for her bold takes on some of the industry's major trends.

    This show does not constitute or substitute medical advice - check in with your doctor before you make changes to your health habits!

    P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.

    CLICK HERE: https://tanessashears.com/playbook/

    You’ll learn:

    My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.

    Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.

    Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)

    Grab it for FREE here: https://tanessashears.com/playbook/

    FEATURED ON THE SHOW:

    Becoming Limitless Program: http://tanessashears.com/becominglimitless

    Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/

    FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/Low Tox Swaps: https://www.instagram.com/lowtoxcanadian/

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  • Fed up with the grocery store hustle? Join Tanessa as she shares her secret of shopping just twice a month. Dive into the unexpected perks beyond convenience as she explores savvy meal planning and smarter shopping strategies. Learn the art of prepping two weeks' worth of meals, keeping it fresh in week one and embracing frozen goodness in week two.

    You’ll quickly see how this change saves time, upgrades meal choices, and cuts down on unnecessary spending. She'll bust a few myths and show you 7 things you probably aren’t thinking about when it comes to embracing a minimalist grocery shopping routine. Swap out the grocery store chaos for a calmer, more organized approach!

    P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.

    CLICK HERE: https://tanessashears.com/playbook/

    You’ll learn:

    My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.

    Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.

    Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)

    Grab it for FREE here: https://tanessashears.com/playbook/

    FEATURED ON THE SHOW:

    Becoming Limitless Program: http://tanessashears.com/becominglimitless

    Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/

    FREE Playbook - 12 Ways to Biohack Your Energy:

  • Fighting a midday energy slump? Wish you could reboot your brain and feel that fresh focus you have first thing in the morning? Or maybe you’re curious about how to optimize your daily work flow & stay in peak performance? Then you’re going to LOVE these simple power up strategies.

    We explore 2 powerful strategies I've harnessed to combat afternoon fatigue: the magic of Power Naps and a transformative reboot technique called NSDR. Learn how to strategically nap for business success, understand the science behind the natural circadian dip, and discover the profound benefits of NSDR, including yoga nidra meditation. This is the essential episode for entrepreneurs eager to intertwine neuroscience and day-to-day productivity. 🎧⚡

    P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.

    CLICK HERE: https://tanessashears.com/playbook/

    You’ll learn:

    My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.

    Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.

    Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)

    Grab it for FREE here: https://tanessashears.com/playbook/

    FEATURED ON THE SHOW:

    Becoming Limitless Program: http://tanessashears.com/becominglimitless

    Got a question? DM me on Instagram! ⁠instagram.com/tanessashears⁠/

    FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/

    NSDR 15 min: https://youtube.com/watch?v=QHfafbl1hGg

    NSDR 10 min: https://youtu.be/AKGrmY8OSHM?si=MH9F4LJ4EbR1fWfx

    Yoga Nidra 10 min: https://youtu.be/_noquwycq78?si=gH89hHC5y4lR1jzX

  • Have you ever wondered why your workouts feel different from week to week? Struggling with fluctuating energy levels throughout the month? Join Tanessa in this episode as we delve into the fascinating world of your body's infradian rhythm (AKA your monthly, 28-32 day menstrual cycle!).

    From understanding the nuances of your menstrual cycle's impact on metabolism, energy, and exercise efficiency to crafting a tailored workout regimen synced with your body's hormonal variations, Tanessa’s got you covered. Explore the phases—follicular, ovulatory, luteal, and menstrual—and uncover how each influences your fitness journey.

    You’ll learn the optimal exercises for each phase, maximizing fat burn, muscle gain, and overall performance and get a sneak peak at what one month of movement looks like for Tanessa! Get ready to elevate your fitness game by aligning it with your body's natural rhythm. Don't miss out on unlocking the power of your cycle for an enhanced workout experience & movement that feels good.

    P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.

    CLICK HERE: https://tanessashears.com/playbook/

    You’ll learn:

    My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.

    Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.

    Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)

    Grab it for FREE here: https://tanessashears.com/playbook/

    FEATURED ON THE SHOW:

    Becoming Limitless Program: http://tanessashears.com/becominglimitless

    Got a question? DM me on Instagram! https://www.instagram.com/tanessashears

    FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/

  • What kind of freedom truly drives you? Time, location, or financial freedom? Dive into an episode where Tanessa shares her personal and entrepreneurial journey, chasing milestones but sensing a crucial absence.

    From gym trainer to a six-figure online consultant, preparing for a family trip abroad, she uncovers a revelation: the pursuit was all about emotional freedom. Explore her insights on shedding emotional barriers, redefining freedom beyond the surface, and crafting a life that resonates with your desired emotions en route to genuine success.

    P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.

    CLICK HERE: https://tanessashears.com/playbook/

    You’ll learn:

    My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.

    Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.

    Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)

    Grab it for FREE here: https://tanessashears.com/playbook/

    FEATURED ON THE SHOW:

    Becoming Limitless Program: http://tanessashears.com/becominglimitless

    Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/

    FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/

    FREEDOM SERIES ON THE PODCAST:

    Ep 87: Breaking Boundaries: How Pivoting and Thinking Out of the Box Can Help Achieve Your Vision

    EP 97: Freedom & F.I.R.E.: How We Hit Financial Independence at 33 [Breaking Boundaries Part 2]

    Ep 100: When Is Enough, Enough? with Rob Murgatroyd

    Ep 101: Chasing Dreams, Not Dollars [When Is Enough, Enough? Part 2]

  • Looking to maximize your nutrition and make healthier food choices? Dive into this episode where we dissect the world of biohacking nutrition. It’s all about 1% improvements and the compounding effect of making one small upgrade at a time. From the controversy of sugar vs. canola oil to understanding the red flags in protein sources like high-mercury fish, Tanessa’s got you covered.

    She’s taking on each food group, one at a time and sharing the difference between good, better, and best options for each source, whether you're sipping beverages or munching on carbs and starches. By the end, you'll be equipped with knowledge to make mindful decisions that fuel your body right. Don't miss out on these biohacking essentials!

    P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.

    CLICK HERE: https://tanessashears.com/playbook/

    You’ll learn:

    My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.

    Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.

    Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)

    Grab it for FREE here: https://tanessashears.com/playbook/

    FEATURED ON THE SHOW:

    Becoming Limitless Program: http://tanessashears.com/becominglimitless

    Got a question? DM me on Instagram! ⁠https://www.instagram.com/tanessashears/
    FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/

    Ep #39 - Are You Eating This Brain Food?

    Ep #102 - Is THIS a Source of Protein?

  • GOAL ACHIEVED! But what’s next? The journey doesn't end once you reach your goal; it simply evolves. You've climbed the mountain and tasted success, but what lies beyond that peak? In the finale of our 4-part Breakthrough Series, Tanessa is offering new ideas and coaching to help entrepreneurs navigate the uncharted territory post achieving peak health optimization. It’s normal to grapple with the challenges of maintenance and figure out how to set fresh goals while warding off the lurking shadows of old habits.

    If you find yourself questioning, "What next?" or slipping into complacency with your health habits, this episode is your compass. Dive into the importance of lifelong learning, aligning wellness with business success, and consistently aiming higher with simple strategies that keep you in pursuit of excellence.

    P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.

    CLICK HERE: https://tanessashears.com/playbook/

    You’ll learn:

    My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.

    Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.

    Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)

    Grab it for FREE here: https://tanessashears.com/playbook/

    FEATURED ON THE SHOW:

    Becoming Limitless Program: http://tanessashears.com/becominglimitless

    Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
    FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/

  • Are you prepared for the speedbumps that might happen RIGHT before you achieve your goal? You're on the cusp of attaining those dream outcomes, but the roadblocks in this "almost there" phase can be sneaky and undo months of hard work if you don’t know what to watch out for.

    Dive into Part 3 of our 4-part Breakthrough Series tailored for entrepreneurs aiming for peak health. We explore challenges experienced in this phase, like complacency, overconfidence, the intimidating "last mile", and that frustrating plateau. If you find yourself skimping on your routines or brushing off signs of fatigue, this episode will be your guiding light. You’ll learn strategies to stay the course and continually celebrate progress to ensure those past efforts don't unravel. Stay driven, stay healthy!P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.

    CLICK HERE: https://tanessashears.com/playbook/

    You’ll learn:

    My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.

    Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.

    Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)

    Grab it for FREE here: https://tanessashears.com/playbook/

    FEATURED ON THE SHOW:

    Becoming Limitless Program: http://tanessashears.com/becominglimitless

    Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
    FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/

  • Diving into the world of health optimization as an entrepreneur? Don't let that initial spark fade away! As the newness of your routines wear off, it’s totally normal to go through a motivation slump, or even worse, falling off the wagon. In this second part of our 4-part Breakthrough Series, Tanessa is sharing self coaching strategies to tackle the mindset challenges & strategy roadblocks you face just after starting on your health journey.

    From the lack of immediate results to dwindling motivation to the struggles of integrating health habits into your busy schedule, Tanessa has been there and coached dozens of clients through this phase. If you're feeling demotivated, reverting to old habits, or second-guessing your choices, this episode is for you. Discover the keys to success at this stage, from embracing patience and accountability to celebrating small wins. Get unstuck and power through this phase where the chance of quitting is at its highest.

    P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.

    CLICK HERE: https://tanessashears.com/playbook/

    You’ll learn:

    My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.

    Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.

    Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)

    Grab it for FREE here: https://tanessashears.com/playbook/

    FEATURED ON THE SHOW:

    Becoming Limitless Program: http://tanessashears.com/becominglimitless

    Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
    FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/

  • Welcome to Part 1 of "The Breakthrough Series", designed to help entrepreneurs like you get unstuck at every pivotal phase of your health optimization journey. Just started on your wellness path but hitting unexpected roadblocks? Feeling buried in information? Overwhelmed about where to begin with health amidst a demanding work and life schedule? Or skeptical about balancing wellness and business growth? This episode tackles these totally normal roadblocks that you hit when you’re just getting started.

    We're addressing the pain of sifting through endless online advice, the challenge of time management, and the doubts on if this attempt is actually going to work. In this episode, Tanessa will zoom in on each of these challenges & offer strategies to maintain motivation, find consistency, and truly integrate wellness into your bustling entrepreneurial life. Tune in, and get ready to break through! 🌟🎧🚀


    P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.

    CLICK HERE: https://tanessashears.com/playbook/

    You’ll learn:

    My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.

    Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.

    Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)

    Grab it for FREE here: https://tanessashears.com/playbook/

    FEATURED ON THE SHOW:

    Becoming Limitless Program: http://tanessashears.com/becominglimitless

    Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
    FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/

  • Today's episode is a meal planning game-changer! 🍽️ Ever found yourself staring blankly into the fridge, wondering what on earth to whip up? Or maybe you're on the go or traveling for business and need to find a few whole food dining options? Or maybe you need a bit of inspiration setting up your meal plan for the week?

    We dive into the top 9 genius ways I've used ChatGPT to transform meal planning, from conjuring recipes with those random fridge leftovers to hitting precise macro targets. Discover how to get speedy meal ideas, create grocery lists for different stores, and even how to exclude that one ingredient you can't stand. Gear up - this is the perfect episode for entrepreneurs who love AI & want to use it to level up their nutrition. 🎧🥘

    P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.

    CLICK HERE: https://tanessashears.com/playbook/

    You’ll learn:

    My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.

    Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.

    Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)

    Grab it for FREE here: https://tanessashears.com/playbook/

    FEATURED ON THE SHOW:

    Becoming Limitless Program: http://tanessashears.com/becominglimitless

    Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/

    FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/

    ChatGPT: https://chat.openai.com/

  • Not sure what foods have protein in them or unsure if you’re getting enough? This one's for you! If you’re like many of Tanessa’s clients, you may have asked the question, “Is THIS a source of protein?!” You’ll learn the answers to those questions and uncover that it's not just about the quantity but also about the quality and source.

    In this episode, you’re going to discover the marked difference between foods that have protein in them and foods that are a source of protein. (Yup, there’s a difference!) Gain insights into common misconceptions surrounding proteins in various foods, like peanut butter, for instance, which is mostly made up of fat, not protein.

    By the end of this episode, you'll have actionable steps to refine and elevate your protein intake. So, are you ready to transform your protein game? Dive in!

    P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.

    CLICK HERE: http://tanessashears.com/playbook

    You’ll learn:

    My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.

    Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.

    Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)

    Grab it for FREE here: http://tanessashears.com/playbook

    FEATURED ON THE SHOW:

    Becoming Limitless Program: http://tanessashears.com/becominglimitless

    Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
    FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook

  • Have you ever found yourself pondering, "When is enough, truly enough?" In this episode, Tanessa breaks down the money math and addresses how her and her husband discovered the answer to that question and figured out how much really is enough.

    At the heart of it? Mastering your finances. Tanessa has tracked every penny since 2014, providing a glimpse of her family’s monthly expenses and budgeting strategies.

    Beyond numbers, she introduces her 3-level life concept, from minimalist to luxury, outlining associated costs. The surprising revelation? Her dream life requires her to work way less and earn less revenue than the business gurus on the internet would have you think. This challenges the idea that "more" is always "better."

    Join Tanessa on a journey of introspection, numbers and dreaming and discover your own "enough."

    Delve into our transformative Freedom series of podcast episodes, including:

    Ep #87 Breaking Boundaries: How Pivoting and Thinking Out of the Box Can Help Achieve Your Vision Ep #97 Freedom & F.I.R.E.: How We Hit Financial Independence at 33 [Breaking Boundaries Part 2] Ep #100 When is Enough, Enough?

    P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.

    CLICK HERE: https://tanessashears.com/playbook/

    You’ll learn:

    My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.

    Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.

    Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)

    Grab it for FREE here: https://tanessashears.com/playbook/

    FEATURED ON THE SHOW:

    Becoming Limitless Program: http://tanessashears.com/becominglimitless

    Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
    FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/

    MONEY MATH BREAKDOWN PDF: http://tanessashears.com/wp-content/uploads/2023/10/The-Freedom-Podcast-Series_-Money-Breakdown.pdf

  • Do you ever feel trapped on a never-ending treadmill? The harder you work on your business goals, the less time you have for life, hobbies, family and health? Does success feel like it's costing your happiness or fulfillment? If you said yes, listen to today's episode with guest Rob Murgatroyd.

    We mark 100 episodes with an honest talk about chasing more and what to do if you thought business success would bring more to your life. Tune in as Tanessa & Rob discuss the answer to the question, when is enough, enough?

    P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.

    CLICK HERE: https://tanessashears.com/playbook/

    You’ll learn:

    My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.

    Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.

    Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)

    Grab it for FREE here: https://tanessashears.com/playbook/

    FEATURED ON THE SHOW:

    Becoming Limitless Program: http://tanessashears.com/becominglimitless

    Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/

    FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/

    RELATED EPISODES:

    Ep #83 Seasons of Lifestyle (Letting Big Rocks Drop)

    Ep #87 Breaking Boundaries: How Pivoting and Thinking Out of the Box Can Help Achieve Your Vision

    Ep #97 Freedom & F.I.R.E.: How We Hit Financial Independence at 33 [Breaking Boundaries Part 2]

    CONNECT WITH ROB:

    Instagram: https://www.instagram.com/robmurgatroyd/

    Tik Tok: https://www.tiktok.com/@rob_murgatroyd

    Fri-Date Podcast: https://fridate.blog/

    Coach with Rob: https://nextchaptershow.com/coaching/

  • I'm sharing a No-Brainer, Q4 Offer for entrepreneurs who want to achieve optimal health, energy & focus by the end of the year without it feeling like ANOTHER demanding task or time constraint.

    [DEADLINE TO ACCEPT THIS OFFER: Oct 20/23]

    If you:

    ✅ Are an entrepreneur

    ✅ Want to use wearable tech insights to personalize your health protocol

    ✅ Dream of balancing your health with your business

    And you’re looking for:

    👀 A sustainable increase in your energy & focus

    👀 that fits into your busy, entrepreneurial lifestyle

    👀 without information overload & stress

    👀 so you can be more productive in your business

    👀 and spend more meaningful time with family…

    FEATURED ON THE SHOW:

    Becoming Limitless Program: http://tanessashears.com/becominglimitless

    Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/

    Hear my clients share their success stories: https://youtube.com/playlist?list=PLeAbkA91aRJfHARSEtxWLywjaedIp8zdf&si=Ap-B1t8uluOz_zJu




  • Ever wondered how Tanessa works her magic with her 3-year-old, where they ask for salads, enjoy walks, and embrace bedtime? Today, Tanessa spills the beans on her secrets to creating a home environment that fosters fantastic sleep, wholesome eating, active lifestyles, and a positive mindset for her 1 and 3-year-olds.

    Tune in to discover the key messages she imparts to her kids about healthy eating, the importance of a good night's sleep, and her strategies for helping them navigate intense emotions during those inevitable meltdowns. This episode offers you a glimpse into Tanessa's parenting mindset, serving as proof that you can achieve similar success and providing you with some fun, easy-to-implement ideas for your own children, if they fit your family's needs.

    P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.

    CLICK HERE: https://tanessashears.com/playbook/

    You’ll learn:

    My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.

    Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.

    Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)

    Grab it for FREE here: https://tanessashears.com/playbook/

    FEATURED ON THE SHOW:

    Becoming Limitless Program: http://tanessashears.com/becominglimitless

    Got a question? DM me on Instagram! ⁠instagram.com/tanessashears⁠/

    FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/

    Taking Cara Babies: https://www.instagram.com/takingcarababies/

    Awesome Little Sleepers: https://www.instagram.com/awesomelittlesleepers/

  • Are you struggling to get enough sleep because work takes up your time? Do you want to go to bed earlier but can't because your brain won't stop buzzing with thoughts? Or maybe you get frustrated when you lie in bed, wide awake, instead of drifting off to dreamland when you try to sleep early?

    Well, you're in luck! In today's episode, Tanessa will help you with all these sleep problems. We'll learn about your body clock and discover some simple changes you can make in your daily routine to help you go to bed earlier. These changes will tell your brain it's time to get sleepy earlier in the evening, so you can fall asleep faster and enjoy a good night's rest. Don't miss out on these sleep secrets!

    P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.

    CLICK HERE: https://tanessashears.com/playbook/

    You’ll learn:

    My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.

    Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.

    Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)

    Grab it for FREE here: https://tanessashears.com/playbook/

    FEATURED ON THE SHOW:

    Becoming Limitless Program: http://tanessashears.com/becominglimitless

    Got a question? DM me on Instagram! ⁠instagram.com/tanessashears⁠/

    FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/

    Ep #30 The 5 AM Club Lie (Chronotypes)
    Ep #82 Circadian Rhythms: Unlocking Entrepreneurial Success

  • Are you curious about achieving financial independence and retiring much earlier than expected? Join Tanessa and her husband Flynn as they share the less glamorous aspects of living without the need to work for money and reveal the unexpected challenges they faced along the way.

    Discover the truth behind the Instagram-perfect images and delve into the reality of their early retirement at 33 years old by following the F.I.R.E. (Financial Independence, Retire Early) movement. Flynn and Tanessa open up about their experiences, from the initial excitement of freedom to the emotional struggles and identity shifts.

    Learn how they embraced minimalism, gained the flexibility to enjoy family time, and redefined their business models to fit their new life. They share their experiences with the hope of challenging conventional notions of retirement and prioritizing living life to the fullest, right now. It's time to step into a world of financial freedom and discover a new perspective on what truly matters. Listen to the podcast episode today and let Flynn and Tanessa's story open the door of possibility for your own journey to FIRE.

    P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.

    CLICK HERE: http://tanessashears.com/playbook

    You’ll learn:

    My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.

    Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.

    Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)

    Grab it for FREE here: http://tanessashears.com/playbook

    FEATURED ON THE SHOW:

    Becoming Limitless Program: http://tanessashears.com/becominglimitless

    Got a question? DM me on Instagram! ⁠instagram.com/tanessashears⁠/

    FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook

    Ep #87 Breaking Boundaries: How Pivoting and Thinking Out of the Box Can Help Achieve Your Vision

    Flynn on Instagram: https://www.instagram.com/filmsbyflynn/

    Our Family Instagram: https://www.instagram.com/the.flowersfamily/

  • Curious about resetting your health, stabilizing hunger hormones, and gaining discipline? In this episode, Tanessa shares everything you’d want to know about her 30 day challenge.

    Tanessa leaves no stone unturned, guiding you through the decisions that need to be made before starting the challenge—choosing the right duration, understanding what exactly constitutes "sugar" and "flour," and how these small but powerful changes can make a massive impact on your well-being.

    But it's not just about the food; Tanessa delves into the mindset aspect of the challenge, highlighting the importance of building discipline and how it can lead to a domino effect of positive change in other areas of your life. You'll gain insights into staying motivated, pushing through discomfort, and finding the inner strength to follow through on your commitments.

    As a bonus, you’ll get an unfiltered look into her personal diary throughout the challenge, where she reveals the ups and downs, the victories, and the lessons learned along the way.

    P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.

    CLICK HERE: http://tanessashears.com/playbook

    You’ll learn:

    My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.

    Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.

    Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)

    Grab it for FREE here: http://tanessashears.com/playbook

    FEATURED ON THE SHOW:

    Becoming Limitless Program: http://tanessashears.com/becominglimitless

    Got a question? DM me on Instagram! ⁠instagram.com/tanessashears⁠/