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  • How can you tell if you’re just overwhelmed and stressed out or if you’re on the fast path to burnout? When does procrastination and feeling tired cross the line into exhaustion and what the heck do you do about it?

    We are joined by guest Alex Lianne Carter, a High-Performance Productivity NeuroCoach, who is sharing how to neurohack your way to success and supercharge your productivity to reach peak performance without burnout. We talk about how to get out of the loop of procrastination and tackle your to-do list in a way that creates results in your business.

    With a sprinkle of biohacking and a heavy dose of neurohacking, we discuss how our internal dialogue and finding your “why that makes you cry” is the key to becoming limitless.

    P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

    FEATURED ON THE SHOW:

    1:1 Becoming Limitless Program

    12 Ways to Biohack Your Energy

    Alex Lianne Carter’s Website

    Alex Liane Carter’s Instagram

    Grab your seat for the Productivity Secrets of Female Millionaires Summit beginning May 16: https://summit.productivitysecretsfemalemillionaires.com/Tanessa

  • If you’ve ever gotten that look from your doctor when you can just feel in your gut that they aren’t really listening to what you have to say or they rush to write up a prescription just to get you out of the office to move on with their day, this is the episode for you.

    Listen in to how Tanessa adamantly advocated for her health after questioning her doctor with a self diagnosis that saved her life in 2014. You’ll hear her story of why it’s time for you to boldly step forward, begin asking questions and become fully invested in your health.

    P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

    FEATURED ON THE SHOW:

    1:1 Becoming Limitless Program

    12 Ways to Biohack Your Energy

    Book: In The Flo by Alisa Vitti

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  • So you’ve decided to eliminate brain fog, balance your blood sugar and eat only whole foods for 30 days… but what the heck do you eat?! This is a question Tanessa asked herself and hears from her clients over and over again when they begin eliminating foods that are taking them out of peak performance.

    Join Tanessa on this episode as she discusses the purpose of living a life primarily sugar and flour free as well as hacks and tricks to find healthy recipes that lead you down the path of exploring a ton of healthy foods you might have otherwise missed.

    P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

    FEATURED ON THE SHOW:

    1:1 Becoming Limitless Program
    12 Ways to Biohack Your Energy
    The Obesity Code by Dr. Jason Fung
    Taco Salad Bowl
    Dynamite Shrimp Sushi Bowl
    Wild Salmon with Basil Pesto and Green Beans
    Greek Chicken Bowls

  • This will be the most interesting (and possibly the most disturbing) podcast episode you listen to all week. We are pulling back the curtains on the facts you need to know about your pillow that had Tanessa running to the pillow and mattress store only days later.

    We’re biohacking your pillow this week and covering everything you’d ever need to know about when to change out your pillow, how to know if your pillow has become toxic and how to find the perfect pillow that has you waking up with less stiffness and stuffiness. This is a must listen to episode for peak performance sleep!

    P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

    FEATURED ON THE SHOW:

    1:1 Becoming Limitless Program

    My Pillow: Malouf Zoned Dough Bamboo Charcoal Pillow

    The Purple Pillow

    My Body Pillow: Polar Tropic Body Pillow

    12 Ways to Biohack Your Energy

  • What would be different if you could wake up each morning, charged and ready to go? If you had consistent energy all day that didn’t dip mid afternoon? To feel present and alert after work was done so you could enjoy time with your family and friends? To not need 4 cups of coffee just to keep your brain fog at bay?

    It’s possible and today, Tanessa is going to teach you actionable biohacking strategies on how to improve the three types of energy you need to be productive, focussed and vibrant while in your business AND your life. She’ll teach you how to elevate your mental, physical and emotional energy with easy take-action tips so you can consistently stay in peak performance.

    P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

    FEATURED ON THE SHOW:

    1:1 Becoming Limitless Program

    BOOK: High Performance Habits by Brendon Burchard

    The Life Coach School Podcast

    12 Ways to Biohack Your Energy

    Click HERE to Book a Consultation

    BECOMING LIMITLESS EPISODES MENTIONED

    Ep #02: How to Wake Up Feeling Rested Without an Alarm Clock

    Ep #03: Get More Done with Less Overwhelm in Your Business with High Quality Sleep

    Ep #04: 8 CEO Night Routine Biohacks

    Ep #05: 3 Food Rules to Eliminate Brain Fog

    Ep #06: Biohack Your Diet (Do this first!)

    Ep #07: Create a Project Plan For Your Health

    Ep #20: De-Stress with a Cognitive Load Detox

  • We are hacking your calendar! Why? Because part of being a highly productive entrepreneur is actually GETTING stuff done. If you have created an optimized brain with the fun biohacks you’ve been learning from this podcast, nothing makes that more effective than an optimized schedule.

    This goes beyond just your work schedule - developing the skill to schedule effectively helps you create the space in your week to continue the practices and habits that produce the peak performance state for your brain.

    People that don’t plan ahead of time and aren’t focussed on their calendar are usually the ones that skip workouts, don’t leave enough time for their meal planning, work into the night and skip their night routine. Listen in to this episode to learn how Tanessa spends the most important hour of every week and exactly how she gets everything done that she plans every single day.

    P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

    FEATURED ON THE SHOW:

    1:1 Becoming Limitless Program

    Ep #12 How to Stop Losing Time

    Ep #14 Is Your Plan Working? Let's Evaluate.

    Eat That Frog by Brian Tracy 

    12 Ways to Biohack Your Energy

  • Are you victim to this #1 productivity killer? We know that how productive we are in our business is directly related to our energy and nothing dwindles our energy faster than STRESS.

    On today’s podcast, I’m sharing how to perform a cognitive load detox - that’s a fancy way of showing you how to de-load your brain after a full day in your business making decisions, being fully focussed and firing on all cylinders.

    Understanding how to CORRECTLY manage the load your brain is carrying is non-negotiable for entrepreneurs who want to stay in peak performance. Tanessa shares her process for how to FEEL completely refreshed and recovered from a busy day in your business, and it isn’t bubble baths and meditating!

    P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

    FEATURED ON THE SHOW:

    1:1 Becoming Limitless Program

    Ep #09 Biohack Your Brainwaves for Super Focus

    Brain.fm App for Relaxation

    Want To See What I’m Reading?

    12 Ways to Biohack Your Energy

  • I'm not gonna fluff up meal planning and tell you it doesn't take any time, because it does. It just might not take as much as you'd think! Meal planning of some form is non-negotiable if you want to consistently eat foods that biohack your brain energy, productivity and focus.

    Having prepared food will come at one of two costs - cash spent or time spent! You just decide which one works best for where you are in your business. One of the beautiful things about scaling your company is that the money you make allows you to buy back your time in the form of help with meal planning and prepping.

    I’m sharing 5 different methods that I offer clients when it comes to taking care of the cooking and planning that goes from Do-It-Yourself to Done for you.

    P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

    FEATURED ON THE SHOW:

    1:1 Becoming Limitless Program

    12 Ways to Biohack Your Energy

  • $35,000 - that’s how much I’ve invested into my own growth and coaching in the last 4 years - but it didn’t START that way. I’m sharing my story of how I went from being the scattered, unproductive queen of internet DIY to a high performing entrepreneur that invests heavily in my own development.

    You’ll hear step by step how I moved forward in the coaching process and the biggest life transformation that I’ve ever received from coaching. If you’ve ever been curious about coaching or considered hiring a coach of your own, let me sell you on how life changing it can be.

    At the end of the episode, I’ll be sharing the details of my Becoming Limitless 6 month 1:1 coaching program and exactly how I can optimize your brain and your body so you can be highly energized, productive and focussed to grow your business faster. I’m opening up 4 spots for new clients this month and if you’ve been curious about what it would be like to work with me, you’ll want to listen until the end.

    P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

    FEATURED ON THE SHOW:

    1:1 Becoming Limitless Program

    Email Me to Book Your Call: tanessa@tanessashears.com

  • Feeling unmotivated? Frustrated with yourself for falling off the wagon and being inconsistent with your biohacking, health and fitness? You aren’t alone and this episode is all about how to create self discipline so that it can carry you to your goals when you aren’t feeling motivated.

    Get ready for a real talk episode with plenty of personal and client examples of how cultivating uncompromising self discipline can transform your life. I’m sharing specific strategies to begin implementing today as well as teaching you how to tell the difference between really needing a break and when it is just an excuse to quit.

    P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

    FEATURED ON THE SHOW:

    1:1 Becoming Limitless Program

    Email Me Directly to Book a Call: tanessa@tanessashears.com

    12 Ways to Biohack Your Energy

  • Is the best part of your morning holding that hot, fresh cup of coffee in your hand? It’s one of my favorites too… but could it be hurting your productivity and performance? Could it be rewiring your brain and contributing to some of the brain fog you’re experiencing?

    Today I’m sharing the inner workings of caffeine in your brain and how it can affect your neurotransmitters and sleep pressure. We’re talking about how to continue enjoying your coffee each day by drinking it the SMART way so it doesn’t exhaust your receptors. It’s time to rewire your brain with a coffee receptor reset!

    P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

    FEATURED ON THE SHOW:

    1:1 Becoming Limitless Program

    Join Me On Instagram

    Book: Boundless by Ben Greenfield

    12 Ways to Biohack Your Energy

  • Bedrooms aren’t all fluffy pillows and super soft sheets! How you set up your sleep sanctuary can drastically affect the quantity and quality of the sleep you get and as CEO of your business, you need to be getting optimal sleep consistently.

    We are going to dive into the 4 categories of biohacks you can use in your bedroom and actionable, implement-it-today type strategies for each one. We’re covering lighting, temperature, comfort and sound and crafting your perfect CEO sleep sanctuary. Tune in to learn more.

    P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

      

    FEATURED ON THE SHOW:

    1:1 Becoming Limitless Program

    Project Sleep on Instagram

    List of Air Purifying Plants 

    Grab my book! 📚Focus: Hack Your Sleep for More Productivity, Energy + Growth in Your Business

    12 Ways to Biohack Your Energy

  • Don’t make this mistake! It’s that time of year when we start to lose motivation and enthusiasm for the goals we have set just a few weeks ago. Use this episode as your secret weapon against falling off track.

    I’ll be teaching you the simple, 3 question evaluation process that I have used on my health, in my business and with my clients to take results from zero to one hundred - fast. If you find yourself setting the same goals every year or maybe you just want to strap a launch rocket to your current plan of action, tune in. This is an episode you don’t want to miss.

    P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

    FEATURED ON THE SHOW:

    1:1 Becoming Limitless Program

    Ep #07: Create a Project Plan For Your Health

  • Should you count calories? How many workouts should you do per week? Is there a perfect diet plan? What about whole grains? Are you getting enough sleep? After falling in love with fitness and coaching clients in the health profession for 13 years, I’ve seen and tried it all.

    I’ve made every single one of these mistakes so you don’t have to. Think of this episode as the short cut around some of the most common mistakes that I see in the health and fitness industry that prevent people from reaching their goals.

    P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

    FEATURED ON THE SHOW:

    1:1 Becoming Limitless Program

    Ep #10 7 Health & Biohacking Books That Changed My Life

    The Obesity Code by Dr Jason Fung

    Fitbit Inspire HR

    Ikea Standing Desk

  • Have you ever had so much to do but didn’t get nearly as much done by the end of the day as you would have liked? Feel like you waste a lot of time? Or maybe you think you don’t have enough time to get done the things you want? You aren’t alone.

    Most entrepreneurs end up losing time and aren’t quite sure where it is falling through the cracks. In this episode, join Tanessa as she shares her most effective coaching strategies to help you figure out where you’re losing your time and how to plug the holes in your schedule.

    P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

    FEATURED ON THE SHOW:

    1:1 Becoming Limitless Program

  • Feeling tired in the morning? Groggy until your first cup of coffee? Trouble falling asleep at night, getting quality sleep or staying asleep? This episode might help you completely change that!

    Everyone has heard of melatonin, but not many people are familiar with easy and natural ways to boost it so you can enjoy this hormone’s major benefits. Being able to recover and rest your brain while you sleep is key to supercharging its performance capacity and this episode will tell you exactly how melatonin might be that missing link. Get ready to biohack!

    P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

    FEATURED ON THE SHOW:

    1:1 Becoming Limitless Program

    F.lux App for Desktop

    Red Light Bulbs

    Red Lens Blue Light Blockers

  • Love to read? Want to learn more about your health, fitness and how you can live a better life? Me too. Reading has been the backbone of my 13 year career in health consulting and I’m going to share with you the top 7 books that have had the most profound impact on my views and beliefs.

    I’ll be sharing the most important things I learned from each of these books, what I implemented into my health practice and how it has changed me for the better. Get your notepads ready, there is bound to be a book or two that you’ll want to add to your to-read list.

    P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

    FEATURED ON THE SHOW:

    1:1 Becoming Limitless Program

    The Obesity Code by Dr. Jason Fung

    The Plant Paradox by Dr. Steven Gundry

    Food: What the Heck Should I Eat? by Dr. Mark Hyman

    Boundless by Ben Greenfield

    Why We Sleep by Dr. Matthew Walker

    The Microbiome Solution by Dr. Robynne Chutkan

    Breaking the Habit of Being Yourself by Dr Joe Dispenza

    Tanessa’s Instagram

  • Ever wanted to be able to generate certain brain states on demand? Get into focus quicker? Unwind after a stressful day faster? Sink into sleep smoother?

    We dive into how to biohack your brainwaves using audio to achieve the brain states you want on demand. This is one of my top secret hacks that helps me get more done in a day that many people get done in a week. Tune in to find out what this is all about.

    P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

    FEATURED ON THE SHOW:

    1:1 Becoming Limitless Program

    Brain.fm

    8D AUDIO PENTATONIX / Billie Eilish

    Sleep Phones

    Tanessa's Instagram

  • Happy New Years! The TWO things that created the largest impact on my post-baby weight loss completely surprised me and I’m sharing them with you. I’m giving you an in depth breakdown of exactly what I implemented pound by pound that had me feeling good in my skin.

    During this time of year, most of us are setting some type of health related goal and if yours is to get a little leaner, you’ll get a first hand look at the strategy I used and have taught clients when it comes to dropping your last 10lbs.

    P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

    FEATURED ON THE SHOW:

    1:1 Becoming Limitless Program

    Playbook: 12 Ways to Biohack Your Energy

  • Take everything OUT of your head and make a plan with it! As entrepreneurs, we strategize for our business and are always evaluating what is working and what is not... and our health plan should be no different!

    This episode will show you how I took my organized approach to business project planning and applied it to my health with a simple, online project planning system you can use for free. Join me as we discuss how to act as your own project planner for your health so you can start performing at peak capacity.

    P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

    FEATURED ON THE SHOW:

    1:1 Becoming Limitless Program

    Playbook: 12 Ways to Biohack Your Energy

    Trello