Avsnitt
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Understanding the value of reflecting on your experiences
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Focusing your attention on your most important task
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Saknas det avsnitt?
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How to have challenging conversations and be heard in the process
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Exploring different perspectives when facing difficult situations
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Understanding how to cultivate intrinsic motivation
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Understanding how to make our habits satisfying
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Making habits easy so it facilitates action
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Making our habits more attractive and desirable
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Creating visible cues to facilitate the implementation of good habits
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Understanding what fuels your why
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Understanding motivation
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Building habits that will last
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Dividing your time among three categories of people
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Identifying what type of game you are playing
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Prioritizing the process (direction) over the results
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Identifying who you are, what you want to achieve, and the actions that will move you in that direction
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Understanding the feelings and sensations associated with nervousness
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Understanding the importance of being prepared when it matters most
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Identifying the people you spend most of your time with
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Exploring the illusion of permanence and how it affects our identity
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