Avsnitt
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We all know that having high-quality, nutrient-dense food is critical in order to be healthy, have energy and look our best, but the sad fact is that this is becoming more and more difficult to do. Soaring inflation and food prices, the ever-increasing onslaught of chemicals, hormones and antibiotics in conventional food and the impeding collapse of the global ecosystem from decades of mismanagement has resulted in a food system in peril. Plus most of us have lost, or maybe even never had, basic knowledge and skills on how to grow our own food and have become dependent on outside resources just in order to live!
What's a busy, health and planet-conscious person to do?
The answer: BUILD YOUR OWN FOOD FOREST!
My guest today is Jim Gale who is an absolute POWERHOUSE and a permaculture expert that is bringing real-life solutions. Jim and his team at Food Forest Abundance are revolutionizing the way many of us look at our relationship with the land, our food and ourselves...for the better! His mission is to inspire people all over the world to grow their own food...and here’s the secret: it’s NOT as hard as you think!
I urge you to listen to Jim's full story as well as more on the wonderful world of permiculture on Jim's first episode with me: Episode 84. Liberate Your Mind, Your Lawn And Your Future With Jim Gale, Permaculture Expert and The Food Forest Abundance Home Garden Revolution
And if you are ready to be more self-reliant, empowered, healthy and part of the solution not only for your own health but for the entire planet but don’t know where or how to start, you can fast-track the process by getting one of Jim's fabulous permaculture experts to design a food forest system for your home like I just did! Don't worry, you don't need a lot of land or a large budget - the beautiful thing is they work with what you've got and go from there. Just use this special link https://amyfournier.com/food-forest-abundance/ and the coupon code “FitAmyTV” at checkout to SAVE $$$!
You may also enjoy...
98. Truth on Organic and Natural Foods: A Regenerative, Biodynamic Solution to our Industrialized Food Coma with Be Here Farm Founder Jared Pickard
124. Thriving in a World of GMOs: Essential Facts on the US Food Industry, Glyphosate, Allergies, Autism & Healing Your Gut with Zen Honeycutt, Activist & Founder of Moms Across America
165. Is The Anti-Meat Narrative Legit? Understanding The Food System with Paleovalley Co-Founder, Autumn Smith
TIME STAMPS
01:13:26 Solutions
00:17:47 Tyranny and Cognitive Dissonance
00:22:19 How to Remove the Poisons
00:27:13 Grounding into the Earth
00:30:53 Ask a Better Question
00:35:00 A Story of Noah and Synchronicities
00:38:37 The Free Discovery Call
00:41:23 What Is a Food Forest?
00:47:02 How to Mass-Adopt Food Forests
00:50:43 Closing Words
00:52:43 Your Invitation to Galt’s Landing
Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone...so thank you in advance!:)
You can find all things Amy at: amyfournier.com
Jump on Amy's email list where she shares her personal stuff and her newest health and wellness tips and favorite products, classes, course and events updates. For special discounts on Amy's favorite products, visit her estore. We appreciate and encourage you to reach out and interact with us by leaving a comment, following and sharing the episodes at @FitAmyTV on IG and Amy Fournier on FB and remember, you can also watch the episodes on YouTube at Awakening Aphrodite Podcast/FitAmyTV!
Click here to stay updated on Amy's NEW Upcoming Online Course: Goddess Rising: Thriving in the 4 Life Stages of Womanhood
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Do you believe that we choose our family?
Have you ever aspired to be a lightworker?
Are you currently calling in your soul mate, desired job, or dream opportunity?
These topics are all covered on today's episode with Heather Newkirk! We also talk about the importance of being open to your "light" family, characteristics of starseed and indigo children, healing from the loss of loved ones, and tips for reconnecting with your heart-space.
Heather is the founder and president of the Awaken Wholeness Center in Richmond, RI, and leads curriculum development for the Lightfield Foundation. She is also the wife of Ross Newkirk, my guest featured on Episode 105! Save 10% with code FITAMYTV10 on the Core Harmonizer and Vogel-Cut Crystals created by their company, Conscious Technologies!
TIME STAMPS
00:00:00 Beginning
01:11:52 Heather’s Life Journey
00:17:22 Calling in your True Love
00:26:18 How to “Get Into” the Heart Space
00:34:22 A Shift in Dimensions
00:37:53 Your Own Soul Curriculum
00:46:21 Connecting with Your Light Family
00:53:37 Learning from the Pandemic
00:56:13 Light Work with Children
01:04:37 Meg Blackburn and Doreen Virtue
01:09:32 Characteristics of Energetically Gifted Children
01:14:55 Pregnancy, Miscarriage, and Divine Timing
01:23:55 How to Receive Intuitive Information
01:30:39 Valuing Our Intuition and Integrity
01:36:02 Heather’s Resources and Products
Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone...so thank you in advance!:)
You can find all things Amy at: amyfournier.com
Jump on Amy's email list where she shares her personal stuff and her newest health and wellness tips and favorite products, classes, course and events updates. For special discounts on Amy's favorite products, visit her estore. We appreciate and encourage you to reach out and interact with us by leaving a comment, following and sharing the episodes at @FitAmyTV on IG and Amy Fournier on FB and remember, you can also watch the episodes on YouTube at Awakening Aphrodite Podcast/FitAmyTV!
Click here to stay updated on Amy's NEW Upcoming Online Course: Goddess Rising: Fulfilling the 4 Life Stages of Womanhood
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Saknas det avsnitt?
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Are you biased? Do you have prejudices?
How do you know what you know?
Why do you believe what you believe?
Closely observing thousands of patients under Anesthesia led Dr. Madhava to ask fundamental questions around ideas that have gone unchallenged for a very long time: What does it mean to be awake? Does awareness require a functioning body or does it arise of its own? He was astounded to realize that “our understanding of who we are as conscious beings is based on assumptions that can easily be overturned” if we are willing to examine them openly. It turns out that unchallenged assumptions underpin our understanding of much of the world outside of the Operating Room as well. It is a matter of how closely we are willing to look…
You can find Dr. Madhava's substack here: "An Insult to Intuition". He also has a website and a page featuring his work for Children's Health Defense, and he has also been featured on an independent media platform called ThePulse.
If you loved this talk, you'll also enjoy Episode 184: Be the Author of Your Life! Destiny, Reincarnation & Karma with Rudi Verspoor, Part II, and Episode 148: The Origins of Life Force & Feminine Energy Like You've Never Heard Before with Dr. Ibrahim Karim of BioGeomtry
TIME STAMPS
00:00:00 Beginning
00:09:07 The Power of Words
00:14:06 The Contributions of Western Medicine
00:21:39 Fear, Life, Death and Control
00:29:45 The Benefits of Reincarnation
00:34:54 Woke
00:39:58 Waking Up to World Trade Center 7
00:46:14 Biases and Flawed Conclusions
00:54:17 Impossibility vs Improbable
00:57:17 Believing vs Knowing
01:03:01 The Secret to Making Real Change
01:11:57 The Threat of Truth
01:22:15 The Power of the Media
01:25:50 Group-Think
01:30:01 Against Following Your Intuition
01:32:12 Vupushna
01:36:49 Dr. Madhava's Resources
Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone...so thank you in advance!:)
You can find all things Amy at: amyfournier.com
Jump on Amy's email list where she shares her personal stuff and her newest health and wellness tips and favorite products, classes, course and events updates. For special discounts on Amy's favorite products, visit her estore. We appreciate and encourage you to reach out and interact with us by leaving a comment, following and sharing the episodes at @FitAmyTV on IG and Amy Fournier on FB and remember, you can also watch the episodes on YouTube at Awakening Aphrodite Podcast/FitAmyTV!
Click here to stay updated on Amy's NEW Upcoming Online Course: Goddess Rising: Fulfilling the 4 Life Stages of Womanhood
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Is there a high value woman in your life?
Or maybe YOU are one or at perhaps aspire to be one!
Yay, I'm all for growing, learning and striving to be all that we can be and for each of us to fulfill our innate potential. In fact, that's a big part of the mission of this show.
I have been contemplating the qualities and attributes that result in being a person that holds her or himself in high regard. Funny thing is, this often results in others regarding us in that way too. Yet more than self-esteem or confidence, (although tied to it), being a person of high value translates to self-respect, contribution and interestingly self-care.
However it's rare to know of people who we might regard as being "high-value" isn't it?
Among other things, our culture celebrates drama, shallow appearances, nudity, quick-fixes, over-sexualization immediate gratification, and narcissism. Where is the class, dignity, respect, depth and discretion?
I hope you hear something that inspires you in today's show or at the very least, gets you thinking.;)
*If you enjoy this subject you might also love the following episodes:
212. Fast Friday: Nine Gifts of the Fully Embodied Woman
127. The Driven Woman: Embracing your Genetic Strengths, Self-Worth and Career-Family Paradox with Mother, Writer and Driven Coach, Meghan Terwilliger
90. Living In Your Goddess Nature: Cycles of Womanhood and Cultivating Sacred Selfishness With Nicole Devaney, Master CHEK Practitioner, Ex-Exotic Dancer and How-To Holistic Healer
TIME STAMPS
00:00:00 Beginning
00:05:51 Introduction
00:07:36 Have a Life
00:10:14 Be Interesting and Bring Novelty
00:11:24 Contribute Something of Unique Value
00:13:26 Say No, Have Standards, and Stick by Them
00:13:40 32. How to Create Healthy Boundaries, Deal with Overwhelm and Stress, Navigate Self-Care, and Emotional Responsibility and Feelings in Relationships with Sarri Gilman
00:20:16 Set Your Boundaries and Your Rules
00:21:31 Give and Take
00:22:12 Take Good Care of Your Body
00:23:52 Don’t Get Complacent
00:24:48 Watch the Messages You Put into the World
00:28:13 Like Yourself
00:29:11 Be Real
00:30:55 Be Respectful and Courteous
00:31:41 Be Confident, But Not Too Confident
00:33:27 Have Good Hygiene
00:36:57 Have a Growth Mindset
Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone...so thank you in advance!:)
You can find all things Amy at: amyfournier.com
Jump on Amy's email list where she shares her personal stuff and her newest health and wellness tips and favorite products, classes, course and events updates. For special discounts on Amy's favorite products, visit her estore. We appreciate and encourage you to reach out and interact with us by leaving a comment, following and sharing the episodes at @FitAmyTV on IG and Amy Fournier on FB and remember, you can also watch the episodes on YouTube at Awakening Aphrodite Podcast/FitAmyTV!
Click here to stay updated on Amy's NEW Upcoming Online Course:Goddess Rising: Fulfilling the 4 Life Stages of Womanhood
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Do you spend lots of money on an expensive skincare routine?
What if I told you that there is something much more effective, natural and bioavailable than all those creams, serums and lotions on the market?
Hint: humans have used it for ages, it's very gentle and absorbable, it promotes collagen production, evens skin tone, reduces wrinkles and firms and tones skin. And... it comes from pigs!
Stay with me here! Charles Mayfield, my guest today, is a huge fan of pigs. In fact, they're his favorite animal! He raises him on his regenerative farm where they play a key role in maintaining open land and cultivating soil health. Charles is the founder of Farrow Skincare, a beautiful company that "leads with lard," and is nurturing humans, pigs and the planet. Try out Farrow Skincare for yourself with code "APHRODITE" for 15% off all their amazing products!
If you love learning about the food system, skincare, nutrition, and more yummy healthy products, check out the following Awakening Aphrodite shows:
165. Is The Anti-Meat Narrative Legit? Understanding The Food System with Paleovalley Co-Founder, Autumn Smith
131. Ancestral Nutrition for the Modern Appetite: Organ Meats, Picky Eaters and Conscious Cooking with Celebrity Chef James Barry, Creator of Pluck Seasoning
124. Thriving in a World of GMOs: Essential Facts on the US Food Industry, Glyphosate, Allergies, Autism & Healing Your Gut with Zen Honeycutt, Activist & Founder of Moms Across America
121. Bringing the Sacred Feminine to Your Skin Care Regimen by Merging Ancient Beauty Secrets and Modern Science with Hanna Mehrabani, Founder of Seeb and Solace
98. Truth on Organic and Natural Foods: A Regenerative, Biodynamic Solution to our Industrialized Food Coma with Be Here Farm Founder Jared Pickard
TIME STAMPS
00:00:00 Beginning
00:13:47 Farrow Skin Care
00:18:00 Episode 84 with Jim Gale
00:20:02 Polyface Farming
00:27:25 What Is Regenerative Farming?
00:32:07 Conventional Meat
00:36:00 Shopping for Health
00:41:33 Why This Matters
00:48:44 Deceptive Labelling
00:53:06 Lard, Leaf Lard, and Tallow
01:01:07 The Truth about Vegetarian/Veganism
01:04:37 An Honorable Death
01:08:23 Episode 98 with Celebrity Chef James Barry
01:13:34 I Love Pigs!
01:18:58 Pig Skills, Diet, and Natural Predators
01:26:10 Farrow Skincare: the What, Why, and How
01:37:56 Closing Words
Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone...so thank you in advance!:)
You can find all things Amy at: amyfournier.com
Jump on Amy's email list where she shares her personal stuff and her newest health and wellness tips and favorite products, classes, course and events updates. For special discounts on Amy's favorite products, visit her estore. We appreciate and encourage you to reach out and interact with us by leaving a comment, following and sharing the episodes at @FitAmyTV on IG and Amy Fournier on FB and remember, you can also watch the episodes on YouTube at Awakening Aphrodite Podcast/FitAmyTV!
Click here to stay updated on Amy's NEW Upcoming Online Course:Goddess Rising: Fulfilling the 4 Life Stages of Womanhood
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Did you know that astrology is fundamentally related to mythical tales of gods, goddesses, and supernatural earthy phenomenon?
Yes! In fact, mythology is the very foundation of human civilization. We developed higher cognition and language through storytelling: the symbolic retelling of relationships, tragedies, heroic acts and our understanding of the natural world around us. We familiarized ourselves with the mysterious star-shapes in the sky through storytelling.
Letao Wang, my guest today, is an expert on the connections between mythology, astrology and psychology. He is an accomplished astrologist and tarot specialist and the founder and spiritual counselor of the Healing Kingdom. Since 2015, Wang has served clients both in his local city of Hong Kong and internationally, offering insights through astrology, tarot, and numerology readings. Alongside this, he pens the astrology column for the well-known Hong Kong Living Magazine.
In this episode, you'll learn about working with Letao's amazing oracle cards, the tarot, and a practical application of Ancient Greek mythology. Letao discusses the differences between deity worship and the study of archetypes as well as the beautiful myths of Helen of Troy, Queen Penelope of Ithaca, Orpheus the Wounded Healer, and Atalanta, the swiftest woman in the world, and how these characters shed insight on our everyday journeys through life.
If you love learning about astrology and mythology, check out the following episodes:
27. Is the Tarot Devil Worship? Tools to Connect to Your Unconscious, Shadow and Life Purpose and the Key to Relationships and Anti-Aging with Dr. James Wanless
155. Unleashing the Power of Mythology to Ignite Your Imagination & Tap into the Subconscious Patterns of Humanity with Pamela Jaye Smith
199. Moving into Higher Consciousness and the Golden Age with Astrologer Marilyn Dumont
188. Fast Friday: Messages from the Divine Feminine Oracle of the Black Madonna and Freya, Part IV
TIME STAMPS
00:08:45 Letao's Oracle Cards
00:10:41 Connection Between Astrology And Mythology
00:12:37 Is This An Act Of Worship?
00:16:37 Tarot And Archetypes
00:20:38 Using The Oracle Cards
00:22:52 Developing Your Intuition
00:27:20 The Atalanta Card
00:31:30 Mythological Significance
00:35:51 Helen Of Troy
00:41:31 The Power Of Choice
00:45:51 Cultural Norms Of Affection
00:51:30 Following Your Dream
01:01:54 The Meaning of Temperance
01:04:28 Penelope, Queen Of Ithaca
01:09:07 Orpheus, The Wounded Healer
01:15:07 Letao’s Offerings
Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone...so thank you in advance!:)
You can find all things Amy at: amyfournier.com
Jump on Amy's email list where she shares her personal stuff and her newest health and wellness tips and favorite products, classes, course and events updates. For special discounts on Amy's favorite products, visit her estore. We appreciate and encourage you to reach out and interact with us by leaving a comment, following and sharing the episodes at @FitAmyTV on IG and Amy Fournier on FB and remember, you can also watch the episodes on YouTube at Awakening Aphrodite Podcast/FitAmyTV!
Click here to stay updated on Amy's NEW Upcoming Online Course:Goddess Rising: Fulfilling the 4 Life Stages of Womanhood
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Let me tell you... I've been looking forward to interviewing Dr. Fiona Lovely for a long time and this conversation STILL exceeded my expectations!
Welcome to a world in which we know and embody our inherent Divine Feminine wisdom. We feel into new things and test new information against our intuition. We settle into each day gently, free of addiction to stress and adrenaline spikes. We habituate acts of self-care and self-love every day, engaging only in actions that nourish us. We are embodied, selfish/selfFULL and unapologetically own our voices and our space.
Easier said than done, right?
Well, don't worry, because Dr. Fiona Lovely is here! Tune in to hear her wise perspective on menstruation and female hormones, tips for regulating your nervous system, the importance of discharging stressful energy, and advice for women who are facing new challenges with sex, lubrication, joint pain, and genitourinary wellness in peri-menopause. This conversation is full of incredible Fiona-isms – you'll soon understand what I mean ;)
Dr. Fiona Lovely is a women’s health expert with specialties in functional medicine, functional neurology and restorative endocrinology. Her practice focus is to find the root cause of dis-ease, reaching all aspects of health and making space for wellness. She is the creator and host of a popular long-running podcast on the passage of peri-menopause called Not Your Mother’s Menopause. Millions around the world have downloaded the podcast, listening in to learn about the physical, mental and spiritual journey of menopause. You can find her work at drlovely.com and @drfionalovely on IG and tiktok.
If you loved this topic, you've got to check out...
202. Tired but Wired? Healing the 21st Century Stress Syndrome of Adrenal Fatigue with Kristen Files
122. Understanding the Importance of the Menstrual Cycle and the Full-Body Short and Long Term Effects of The Pill with The Business of Birth Control and Dr. Nathan Riley, The Holistic OBGYN
93. Making Sense of Womanhood, Modern Life, Rites of Passage and Menopause Truths with Midwife, Author and Healer Susan Willson
89. What Does Holistic Women's Healthcare Look Like? Fertility, Contraceptives, Birth, Menopause, Libido and the Humans and Hormones that Make It Happen with The Holistic OBGYN, Dr. Nathan Riley, MD.
TIME STAMPS
00:11:04 Dr. Fiona’s Work
00:16:38 Not Your Mother's Menopause
00:19:16 The Biology of Menopause
00:23:46 Habituation to Stress
00:25:50 Tips for Self-Soothing and Regulating Stress
00:29:01 Integrating Movement as Lifestyle
00:34:28 The Musculoskeletal Syndrome of Menopause
00:37:57 Bladder Symptoms and Chronic UTIs
00:40:05 The Emotional Aspects of Lubrication and Libido
00:43:23 Sex Education and the Subjugation of Menstruation
00:48:50 The Empowered Female
00:52:16 A Powerful Message for Women
00:54:11 Feeling Your Flow
00:59:52 Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women
01:02:57 Love, Fear, and Habituation
01:06:46 Dr. Lovely’s Resources
01:10:48 Closing Thoughts
You can find all things Amy at: amyfournier.com
Jump on Amy's email list where she shares her personal stuff and her newest health and wellness tips and favorite products, classes, course and events updates. For special discounts on Amy's favorite products, visit her estore. We appreciate and encourage you to reach out and interact with us by leaving a comment, following and sharing the episodes at @FitAmyTV on IG and Amy Fournier on FB and remember, you can also watch the episodes on YouTube at Awakening Aphrodite Podcast/FitAmyTV!
Click here to stay updated on Amy's NEW Upcoming Online Course:Goddess Rising: Fulfilling the 4 Life Stages of Womanhood
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Welcome back, friends!
Today we will direct our energy within the frequency of loving kindness. We will radiate this love outwards and allow it to abundantly shower over ourselves as well.
This is a Buddhist Metta prayer interpretation from HeartSong Yoga. It is a simple and profound message that gently allows us to be the solution to hate, anger, and violence.
Don't forget: love always wins in the end.
TIME STAMPS
00:00:00 Beginning
00:05:05 Introduction to the Prayer
00:08:47 Sinking into the Prayer
00:11:58 Expressing Unconditional Love
00:14:17 Blessing the Neutral Person
00:17:50 Loving the Neutral & Unloved
00:21:01 Closing the Prayer
Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone...so thank you in advance!:)
You can find all things Amy at: amyfournier.com
Jump on Amy's email list where she shares her personal stuff and her newest health and wellness tips and favorite products, classes, course and events updates. For special discounts on Amy's favorite products, visit her estore. We appreciate and encourage you to reach out and interact with us by leaving a comment, following and sharing the episodes at @FitAmyTV on IG and Amy Fournier on FB and remember, you can also watch the episodes on YouTube at Awakening Aphrodite Podcast/FitAmyTV!
Click here to stay updated on Amy's NEW Upcoming Online Course:Goddess Rising: Fulfilling the 4 Life Stages of Womanhood
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Things are not as they seem, folks!
The world we occupy through our "sensory masks," as Dr. Ibrahim Karim puts it, has caused us to lose touch with the Universe.
We're feeling the implications of that now through corruption, environmental destruction, skyrocketing rates of chronic diseases and mental health disorders, animal extinction, deforestation, over-extraction of resources, war, social injustice and global climate change.
As a society, we are almost completely separate from not only the nature around us, but also the intrinsic wisdom of our bodies.
Was it always this way? How can we restore balance?
In this episode, Dr. Ibrahim Karim beautifully explains these important dynamics, the qualities of masculine and feminine energy, the brilliance of ancient societies, and the importance of restoring awareness to the right brain.
My last conversation with Dr. Ibrahim Karim is here, if you'd like to take a listen:
148. The Origins of Life Force & Feminine Energy Like You've Never Heard Before with Dr. Ibrahim Karim of BioGeomtry
TIME STAMPS
00:00:00 Beginning
00:15:20 Absorbing Complex Ideas
00:19:13 The True Nature of the Subconscious
00:23:28 Linear Time: A Product of the Sensory Mask
00:27:28 Resonance: The Law of the Immortal Soul
00:31:40 Free Will Versus Harmony
00:37:20 The Unique Worlds of Other Living Beings
00:44:57 When Angels Walked the Earth
00:52:02 Female vs Male Perception
00:54:18 Why Is the Unifying Aspect Female?
00:59:21 Venus of Willendorf: A Representation of Creation
01:01:42 The Center and the Container
01:11:33 The Issue With Gender Equality
01:15:10 Violence in the World
01:19:08 The Biogeometry Solution
Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone...so thank you in advance!:)
You can find all things Amy at: amyfournier.com
Jump on Amy's email list where she shares her personal stuff and her newest health and wellness tips and favorite products, classes, course and events updates. For special discounts on Amy's favorite products, visit her estore. We appreciate and encourage you to reach out and interact with us by leaving a comment, following and sharing the episodes at @FitAmyTV on IG and Amy Fournier on FB and remember, you can also watch the episodes on YouTube at Awakening Aphrodite Podcast/FitAmyTV!
Click here to stay updated on Amy's NEW Upcoming Online Course:Goddess Rising: Fulfilling the 4 Life Stages of Womanhood
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I probably don't need to tell you about the massive changes going on for us all collectively and individually...
Can you feel the shift in consciousness?
How can we navigate the rough patches of transition with grace and face challenges with strength, optimism...and maybe even have a little bit of fun while we're at it?
I'm so happy to welcome Allison Pelot back to Awakening Aphrodite to share her wonderful perspective and thoughts on embracing our true nature. In this conversation Allison introduces her new Finally Thriving Program, which you can sign up for with my special discount code AMY10!
Allison is a holistic fitness trainer, nutrition and energy coach specializing in corrective exercise, metabolic nutrition and energetic alignment. She helps people feel strong, confident and calm in their bodies while teaching them practical energy skills like mindfulness, reflection and affirmations that aid and align them much faster in reaching their goals. Allison holds a BS in Exercise Science and is a certified CHEK (Corrective Holistic Exercise Kinesiology) Practitioner. She’s helped countless clients create the body and the life they desire. She has a fantastic podcast, Integrate Yourself, works with clients one on one and offers online nutrition and fitness courses.
TIME STAMPS
00:10:23 A Time Of Transition
00:16:29 Ascension Through Release
00:18:55 Life And Teaching Of The Masters Of The Far East
00:25:09 Developing Self-Connection
00:27:36 A Synopsis Of Allison’s Class
00:34:23 The Body’s Intelligence
00:37:37 You’re Not Special
00:41:17 The Varieties Of Self-Abandonment
00:47:38 Entity Possession And Shadow Aspects
00:50:52 Innocence And Judgement
00:57:30 Cultivating Our Ability To Receive
01:08:50 Allison’s Course And Resources
If you love Allison and her work, check out her website at https://www.pureenergypdx.com and listen to our two prior conversations on Awakening Aphrodite:
62. Finally Thriving: Integrating Physical and Mental Fitness with Health Coach, Author and Speaker Allison Pelot
97. The Joys of Self-Expression, Inner Child Healing and Living Your Truth with Allison Pelot, Author of "Finally Thriving: Your Guide to Empowered Wellness"
Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone...so thank you in advance!:)
You can find all things Amy at: amyfournier.com
Jump on Amy's email list where she shares her personal stuff and her newest health and wellness tips and favorite products, classes, course and events updates. For special discounts on Amy's favorite products, visit her estore. We appreciate and encourage you to reach out and interact with us by leaving a comment, following and sharing the episodes at @FitAmyTV on IG and Amy Fournier on FB and remember, you can also watch the episodes on YouTube at Awakening Aphrodite Podcast/FitAmyTV!
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Why are the holidays so enchanting, universally and separately from any organized religious activities?
How did our ancestors honor these planetary transitions and celebrate the changing of the seasons?
If we recognize their deep-rooted traditions, can we feel more aligned and connected with the cycles of nature?
This episode is an exploration of the 8 ancient Pagan celebrations that underlie the more recent Christian holidays. Together, we'll dive into the cosmic dance of astrological cycles and the annual phases of the sun, discovering the profound connection between these ancient celebrations and the natural world. Throughout the episode, I'll share insights into the significance of rituals and rites of passage, unveiling the rich Pagan traditions of Paganism and unravelling its stigmatized nature. We'll also review the importance of aligning our diets with the seasons to savor the abundance of nourishment nature provides.
I hope you enjoy this exploration of spirituality, ancient traditions, and the timeless essence of the Wheel of the Year!
If you're interested in more content on planetary cycles, goddesses and growing your own food, check out the following episodes:
197. Fast Friday: Qetesh & Persephone of Goddesses and Sirens
161. Moon Energy: Uncovering the Biological, Cultural and Metaphysical Significance of the Lunar Cycles
84. Liberate Your Mind, Your Lawn And Your Future With Jim Gale, Permaculture Expert and The Food Forest Abundance Home Garden Revolution
TIME STAMPS
00:05:00 Lost Rituals
00:09:15 Resources and Wheel of the Year
00:13:08 Destigmatizing Paganism
00:14:24 8 Sabbaths/Celebrations
00:16:48 The Yule
00:18:49 The Pagan Origins of Christmas
00:23:34 Creative Ideas to Synch with Nature
00:27:37 Dr. Jack Cruise and Eating with the Seasons
00:29:40 Sauna Space
00:32:55 Moon Episode
00:32:59 Imbolc
00:37:16 Ostara/Easter
00:41:43 Beltane
00:46:55 Litha
00:51:01 Lamas/Lumascia
00:55:06 Mabon
01:00:42 Samhain
Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone...so thank you in advance!:)
You can find all things Amy at: amyfournier.com
Jump on Amy's email list where she shares her personal stuff and her newest health and wellness tips and favorite products, classes, course and events updates. For special discounts on Amy's favorite products, visit her estore. We appreciate and encourage you to reach out and interact with us by leaving a comment, following and sharing the episodes at @FitAmyTV on IG and Amy Fournier on FB and remember, you can also watch the episodes on YouTube at Awakening Aphrodite Podcast/FitAmyTV!
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When the energetic resonance of women's voices originate from deep within us, we speak our truth.
According to Dr. Christine Page, and many others, this is the voice of the Womb.
The Womb is the seat of feminine power and our source of intuition, knowing, and connection with the divine.
When we speak from the throat, our voices become higher in pitch, wordy and brain-centered. When we speak from the Womb, our voices reverberate with the relationship-building power of the Sacral Chakra and we effortlessly magnetize attention to our message.
Today I will be sharing from The Handbook of Women's Mysteries: Practices to Reclaim Our Ancient Gifts and Powers by Dr. Christine Page, my two-time podcast guest and beloved mentor. This handbook aims to unearth women's mysteries so they can be shared with women and girls everywhere. When women embrace their inner strengths, align to their natural rhythms and embody their creative powers, a new world of peace, cooperation, and abundance will be born.
If you want more content on vocal power and the womb-space, you'll love the following episodes:
25. The 3 Phases of the Feminine, Working with Triple Goddess Energy, Moon Cycles, and Entering into the Age of Aquarius with Dr. Christine Page
108. The Power of Your Voice: Developing Your Own Unique Soul Signature and Frequency for Improved Expression and Transformation with Holistic Voice Coach, Ruth Ratliff
154. The Messages Of Who We Are: Discovering Astrological Cycles, Feminine Power and Energetic Precursors to Illness with Dr. Christine Page
Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone...so thank you in advance!:)
You can find all things Amy at: amyfournier.com
Jump on Amy's email list where she shares her personal stuff and her newest health and wellness tips and favorite products, classes, course and events updates. For special discounts on Amy's favorite products, visit her estore. We appreciate and encourage you to reach out and interact with us by leaving a comment, following and sharing the episodes at @FitAmyTV on IG and Amy Fournier on FB and remember, you can also watch the episodes on YouTube at Awakening Aphrodite Podcast/FitAmyTV!
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Ladies and gentlemen, this conversation is for both of us today. It's for the women who watch and listen to this show, and the men that love them, and the men that we love, and the boys we raise.
Mike Salemi, my guest, shares his heart-opening perspective on the value of Men's work and rites of passage today, the practical and symbolic roles of the mother and father, tips for tapping into your Yin energy and how to keep your heart open when it’s broken. We talk about love as a double edged sword and the importance of practicing our ability to hold space and not neglect ourselves.
Mike Salemi is a new father, a podcast host, a Men's coach and Men's retreat facilitator as well as a Kettlebell Sport World Champion. He specializes in human performance and is a sought after international presenter in the field of health and fitness. Mike understands the importance of integrating the body, mind, and spirit as a means to foster high performance for the long term. His motivation is to help athletes, fitness professionals, and coaches discover their own potential from the inside-out.
To learn more about mike, visit https://www.mikesalemi.io
If you're looking for more content on Divine Masculinity and men's work, you'll love the following episodes:
205. Attracting, Raising and Keeping A Savage Gentleman With Josh Tyler
200. Modern Masculinity, the Power of Choice and the Importance of Having a Dream with Paul Chek
139. The Sacred Polarities Panel: Archetypal Relationships, Toxic Masculinity and the "Us and Them" Illusion featuring Seven Wise Colleagues
TIME STAMPS
00:15:00 Fatherhood
00:20:51 The Value Of Community
00:25:10 What Is Men’s Work?
00:29:22 Who Seeks Men's Work?
00:37:12 Family And The Industrial Revolution
00:41:48 The Father You Had vs The Father You Needed
00:47:07 The Highest Of Highs And The Lowest Of Lows
00:52:51 Heartbreak & The Capacity To Stay Open
01:01:17 Holding Space
01:07:07 Caring For The Self And The Other
01:11:24 Deepening The Yin
01:18:54 Mike’s Resources
You can find all things Amy at: amyfournier.com
Jump on Amy's email list where she shares her personal stuff and her newest health and wellness tips and favorite products, classes, course and events updates. For special discounts on Amy's favorite products, visit her estore. We appreciate and encourage you to reach out and interact with us by leaving a comment, following and sharing the episodes at @FitAmyTV on IG and Amy Fournier on FB and remember, you can also watch the episodes on YouTube at Awakening Aphrodite Podcast/FitAmyTV!
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What is the energy of 2024?
According to Numerology, 2024 is a year 8 (2+0+2+4). The number 8 is a powerful symbol representing infinity, material abundance and balance.
In this quick episode, I'll be reviewing the significance of this year with reference to the Tarot, astrology and numerology. Early on in my show, I recorded a conversation with Dr. James Wanless, who authored best-selling Voyager Tarot Card Decks and Sustain Yourself- Green Wisdom Tarot Cards. We discussed whether the Tarot deck is devil worship and how it can be used as a tool to connect with your powerful unconscious self. You can listen to that episode here!
To find your personal life path number and its significance, tune into 177. The Connection Between Nature and Numerology!
HAPPY NEW YEAR to all! Thank you for being a part of the Awakening Aphrodite tribe.
You can find all things Amy at: amyfournier.com
Jump on Amy's email list where she shares her personal stuff and her newest health and wellness tips and favorite products, classes, course and events updates. For special discounts on Amy's favorite products, visit her estore. We appreciate and encourage you to reach out and interact with us by leaving a comment, following and sharing the episodes at @FitAmyTV on IG and Amy Fournier on FB and remember, you can also watch the episodes on YouTube at Awakening Aphrodite Podcast/FitAmyTV!
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Are you enough?
Are you complete?
Are you embodied?
As women in this society, feeling "complete" can be a rare occurrence. Our society fosters and feeds on our insecurities and our craving for MORE, which translates to more material items, more status, more money.
But under all that, what is that MORE you are longing for?
Dr. Christine Page, my two-time podcast guest and beloved mentor, wrote a book to address these issues women face today: The Handbook of Women's Mysteries: Practices to Reclaim Our Ancient Gifts and Powers. This handbook aims to unearth women's mysteries so they can be shared with women and girls everywhere. When women embrace their inner strengths, align to their natural rhythms and embody their creative powers, a new world of peace, cooperation, and abundance will be born.
In today's Fast Friday, I will read to you from Dr. Page's list of the gifts of an embodied woman, which include...
Loving and connecting Wisdom keeper Transformative powers Clear-sightedness Clearing emotions Birthing Mastering the power of our inner sexual serpent Inspirational insights Spiritual leadersIf you love content on divine feminine energy, please check out the following episodes:
25. The 3 Phases of the Feminine, Working with Triple Goddess Energy, Moon Cycles, and Entering into the Age of Aquarius with Dr. Christine
124. Thriving in a World of GMOs: Essential Facts on the US Food Industry, Glyphosate, Allergies, Autism & Healing Your Gut with Zen Honeycutt, Activist & Founder of Moms Across America
154. The Messages Of Who We Are: Discovering Astrological Cycles, Feminine Power and Energetic Precursors to Illness with Dr. Christine Page
163. Fast Friday: Messages from the Divine Feminine Oracle of Mary Magdalene and Kali, Destroyer and Mother of the Universe
Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone...so thank you in advance!:)
You can find all things Amy at: amyfournier.com
Jump on Amy's email list where she shares her personal stuff and her newest health and wellness tips and favorite products, classes, course and events updates. For special discounts on Amy's favorite products, visit her estore. We appreciate and encourage you to reach out and interact with us by leaving a comment, following and sharing the episodes at @FitAmyTV on IG and Amy Fournier on FB and remember, you can also watch the episodes on YouTube at Awakening Aphrodite Podcast/FitAmyTV!
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What makes a healthy relationship?
Do you notice patterns of behavior in yourself that don't serve you?
Are you struggling to find gratitude for your situation at this time?
Jeremy Roadruck, my guest in this episode, illuminates the complex nature of relationships (the romantic ones, the familial ones and those we build with ourselves), explores common errors in communication and offers powerful tips for re-balancing your mindset and foundation.
Jeremy is a husband, father, international Kung Fu champion and 6th degree Master, multi-time best-selling author, hypnotherapist, neuro-strategist and consultant. He is also the author of the only parenting book with a money-back guarantee. Jeremy is on a mission to help dads who lead in business to create strong marriages, raise amazing kids and grandkids, and have businesses they love. He's been through bankruptcy, living in a tent in the woods, car repossession, kicked out of where he was living after his second lung collapse, closed his dream business, and more and through it all... he's developed specific strategies and tools to help keep his mindset playful and strong. Today he's happily married and helping men love their lives! (and their wives).
To learn more about Jeremy, visit his website and offerings at https://www.leadlikeaking.com.
For more fascinating conversations on love relationships, tune into...
203. Conscious Partnership: Cultivating Authenticity, Freedom and Wisdom in Love with Mimi & Chase of The Medicin
145. The Game of Life: Exploring Ancient Sound Codes, Conscious Partnership & the Polarities of Inner Projection with Vanessa Lambert
137. The Erotic Polarities: Feminine Radiance, Masculine Intention and the Evolution of Human Sexuality With Dr. Keith Witt
TIME STAMPS
00:00:00 Beginning
00:10:31 The Antidote to Difficulty
00:15:28 What Could Be Good About This?
00:20:14 Episode 164: Identifying Your Secret Story and Dismantling the Victim Mentality with Mark England
00:26:51 The Physical Manifestation of Emotional Pain
00:32:45 The Boy, Man and King
00:35:58 Speaking Your Child’s Language
00:40:52 The 3 P’s
00:47:17 Feminine Flow
00:51:05 3 Tips to Please the Queen
00:55:02 Your Child is your Teacher
01:01:58 The Importance of a Transition Ritual
01:04:13 Five to Thrive
01:06:49 How to Begin a Relationship
01:10:43 Two Skills for Creating Safety in Relationship
01:15:49 Games and Stories
01:19:25 First Attempt In Learning
01:21:20 How to Find Jeremy
Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone...so thank you in advance!:)
You can find all things Amy at: amyfournier.com
Jump on Amy's email list where she shares her personal stuff and her newest health and wellness tips and favorite products, classes, course and events updates. For special discounts on Amy's favorite products, visit her estore. We appreciate and encourage you to reach out and interact with us by leaving a comment, following and sharing the episodes at @FitAmyTV on IG and Amy Fournier on FB and remember, you can also watch the episodes on YouTube at Awakening Aphrodite Podcast/FitAmyTV!
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Looks are deceiving, and that saying goes for your water, too!
You can invest in good food and exercise programs, surround yourself with supportive friends and family, and even learn to navigate the ups and downs of life with grace... but if you don’t consider your water to be of equal importance, you will never achieve your peak level of health and performance.
Though properly filtering your water is now absolutely necessary for preventing toxins, contaminants, pesticides, foreign additives and other dangerous pollutants from entering your body, filtration simply is not enough anymore (see my eStore for my favorite home filtration system).
My guest today, Rudolf (Dolf) Zantinge, is a hero of mine and an expert in the fields of data mining, AI, IT and Traditional Chinese Medicine. His fascination with the relationship between light and water intensified when his independent research team observed water’s intelligence and sensitivity to electromagnetic forces. They noticed a declining coherence in our planet’s water and the effects of this phenomenon on the mental and physical wellbeing of all life forms. Dolf’s company created the Analemma Wand as a solution for this newly discovered problem… and since using it, I swear my body looks and feels better than before. Dolf’s independent research has shown that properly aligning your water molecules to ensure coherence can reduce your body’s age by between 2-12 YEARS. The Analemma Wand harmonizes the two hemispheres of the brain to enhance intuition and reduce anxiety while restoring our intuitive, instinctual and knowing senses.
And guess what? Listeners of Awakening Aphrodite have a discount on this amazing device! Just visit analemma-water.com and use the code “fitamyTV” at checkout. I promise you’ll love it!
I am thrilled to bring this episode to you and I hope you can share the vital information we discuss with friends and family for the healing of our planet!
TIME STAMPS
00:14:14 Beginning of Interview
00:15:53 Dolf’s Independent Research
00:18:35 The Forms And Fields Of Water
00:21:35 The Holistic Nature Of Water
00:26:46 Nature Needs A Cycle
00:29:28 Water As A Transport Of Information
00:32:44 Coherent Water
00:35:49 Chaotic Water Structures
00:39:47 Moonlight, Water, And Rudolf Steiner
00:42:19 Female And Male Energies In Water
00:47:56 Light Energy And The Body
00:50:45 Analemma
00:56:49 Coherence And Consciousness
01:02:57 The Spine As An Antenna
01:04:35 Dolf’s Product
01:10:18 Feedback On The Analemma Wand
01:16:57 Analemma-Water.Com
01:18:16 The Meaning Of Analemma
Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone...so thank you in advance!:)
You can find all things Amy at: amyfournier.com
Jump on Amy's email list where she shares her personal stuff and her newest health and wellness tips and favorite products, classes, course and events updates. For special discounts on Amy's favorite products, visit her estore. We appreciate and encourage you to reach out and interact with us by leaving a comment, following and sharing the episodes at @FitAmyTV on IG and Amy Fournier on FB and remember, you can also watch the episodes on YouTube at Awakening Aphrodite Podcast/FitAmyTV!
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What is the role of temptation in your life, and how do you relate to this beguiling force?
Are you steering your life from your mind, or your heart?
Today's Fast Friday is an interesting mix of both staying true to the established path and veering towards the heart's true desires. This episode is a fourth reference of Stacey Demarco's Goddesses and Sirens oracle cards, which are beautifully illustrated by Jimmy Manton. We will be learning about two iconic feminine forces: Athena, the goddess of strategy and wisdom, and the Sirens, the feminine forces of temptation.
The lessons these goddesses have to offer us are essential for finding clarity on where we are headed in life. Athena drives from the mind and uses foresight and strategy to attain Her desired goals. The Sirens, on the other hand, draw sailors away from the planned path and into the watery depths of Their kingdom.
We often hear of the positive aspects of Athena, and the negative aspects of the Sirens, but like everything in this world, these archetypes contain both light and darkness. They remind us that, as all goddess archetypes, their powerful essence is within us all, supporting the human capacity for great compassion and wisdom.
If you enjoy learning about women of history and divine feminine icons, you won't want to miss...
191. Fast Friday: Helen of Troy & Joan d'Arc of Goddesses and Sirens 197. Fast Friday: Qetesh & Persephone of Goddesses and Sirens 201. Fast Friday: Kuan Yin and Hecate of Goddesses and SirensSubscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone...so thank you in advance!:)
You can find all things Amy at: amyfournier.com
Jump on Amy's email list where she shares her personal stuff and her newest health and wellness tips and favorite products, classes, course and events updates. For special discounts on Amy's favorite products, visit her estore. We appreciate and encourage you to reach out and interact with us by leaving a comment, following and sharing the episodes at @FitAmyTV on IG and Amy Fournier on FB and remember, you can also watch the episodes on YouTube at Awakening Aphrodite Podcast/FitAmyTV!
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What is the role of the Feminine in organized religion?
Why do we believe what we believe, how do we know if it’s true and where do our beliefs come from?
These are just some of the many deep questions we explore in today's show.
Dr. Seán ÓLaoire was born in Ireland and earned a B.Sc. degree in Mathematics from the National University of Ireland. Ordained a catholic priest in 1972, he spent 14 years working in Kenya. He is multi-lingual and has an M.A. and Ph.D. in Transpersonal Psychology; he is a Licensed Clinical Psychologist in private practice. He is co-founder and the Spiritual Director of a non-denominational community called “Companions on the Journey” based in Palo Alto. He is the author of five books and co-author of a sixth: “Ukweli ni Nini?” (What is truth?), “Spirits in Spacesuits,”“Souls on Safari,” “A Sensible God,” “Why? What Your Life Is Telling You about Who You Are and Why You’re Here,” and 6. “Setting God Free: Moving Beyond the Caricature We’ve Created in Our Own Image,” published most recently in 2021. You can find more about Sean at https://www.spiritsinspacesuits.com/index.html!
TIME STAMPS
00:00:00 Episode Begins
00:12:08 3 Strands of the Celtic Knot
00:18:19 The 4 Great Revolutions
00:21:04 The Joyful Mysteries
00:25:14 The Value of a Wisdom Tradition
00:27:21 Spirituality Beyond Gender
00:34:53 Different Levels of Receptors
00:38:53 Queen of Heaven but Not a Priest
00:43:25 Applying Philosophy to Theology
00:47:51 5 Stages of Language About God
00:51:30 The Patriarchal Persona of God
00:58:10 Primitive Knowledge Taken Literally
01:03:54 Interpreting Noah’s Ark
01:08:31 The Birth of Written Language
01:12:54 Living by the Proverbs
01:16:35 The Nature of Christ Consciousness
01:19:58 Connecting with the Soul
01:23:23 Being Awake People
01:29:39 Sean’s Resources
Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone...so thank you in advance!:)
You can find all things Amy at: amyfournier.com
Jump on Amy's email list where she shares her personal stuff and her newest health and wellness tips and favorite products, classes, course and events updates. For special discounts on Amy's favorite products, visit her estore. We appreciate and encourage you to reach out and interact with us by leaving a comment, following and sharing the episodes at @FitAmyTV on IG and Amy Fournier on FB and remember, you can also watch the episodes on YouTube at Awakening Aphrodite Podcast/FitAmyTV!
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In our stressful, fast-paced culture that focuses primarily on physical reality, subtle energies are often shrugged off due to their immaterial nature. We no longer commune with the moon, the sun, or the powerful earth cycles that once guided human societies.
But the ancient people who miraculously built structures such as Stonehenge, Sacsayhuaman, the Puma Punku, the Great Pyramids and more... THEY were in tune with these ancient forces of nature.
Will we ever understand the depth of their wisdom and capabilities?
Maria Wheatley is a second-generation dowser who is a leading authority on the geodetic system of earth energies. She was taught how to decode and divine the land by her late father, Dennis Wheatley, who was considered to be one of the UKs top Master Dowsers.
In this episode, you will learn practical tips that will help you reconnect with your sacred feminine nature, the subtle energies of the Earth and other planetary structures as well as the ancestral people who know so much more than we do. We discuss...
What we can all learn from sacred sites How to detect earth energies The science of earth divination and how to harmonize our lives with it How to tap into the electromagnetic field of the earth and how it can change our physical body The definition of alchemy The history of magic.If you're fascinated by ancient power spots, temples, pyramids and culture this episode is for YOU! And if you want more on these topics, I highly recommend Awakening Aphrodite Episode 161. Moon Energy: Uncovering the Biological, Cultural and Metaphysical Significance of the Lunar Cycles
TIME STAMPS
00:00 The Beginning
00:11:15 Our World: Gaia
00:12:31 How To Find Natural Energies
00:15:29 What Is Geomancy?
00:17:35 How To Optimize Your Environment
00:19:58 Does Dowsing Really Work?
00:23:20 Using Electricity To Analyze Dowsing
00:25:23 Ancient Cultures and Power Spots
00:29:49 What Happened To The Long Skulled People?
00:34:12 Feminine Sacred Sites
00:40:09 The Power of Sacred Sites in Jerusalem
00:42:24 The Power of Egypt
00:45:17 The Power Days Of The Year
00:56:41 How To Ground Yourself and Optimize Your Current State
00:59:24 The Nature Of Cyclical Energy
01:02:55 5G Service Provider
01:04:21 Earth’s Message To Her People
01:06:02 Masculine and Feminine Pendulums
01:09:02 Esoteric Definitions
01:11:35 Closing Statements & Resources
Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone...so thank you in advance!:)
You can find all things Amy at: amyfournier.com
Jump on Amy's email list where she shares her personal stuff and her newest health and wellness tips and favorite products, classes, course and events updates. For special discounts on Amy's favorite products, visit her estore. We appreciate and encourage you to reach out and interact with us by leaving a comment, following and sharing the episodes at @FitAmyTV on IG and Amy Fournier on FB and remember, you can also watch the episodes on YouTube at Awakening Aphrodite Podcast/FitAmyTV!
- Visa fler