Avsnitt

  • In today’s episode, BFFs Krista + Olivia Amitrano, aka Organic Olivia, dive into the intricate web of codependency. Together, they unpack the reasons why we seek external validation and inspire us on a journey towards awareness and breaking the cycle. 
    Ahead, Olivia opens up about her childhood and the experiences that led her down the addictive path of codependency. She explains how this pattern can affect our health, likening the Chinese Medicine concept of 'dampness' to our emotional and spiritual challenges with codependency. 
    Krista + Olivia remind us that true independence and self-regulation come from within, and the real work is finding peace and a stable sense of self without relying on others. If you’re struggling to break free from codependency, you’re not alone, and healing is possible. 
    We also talk about:

    The impact of selective childhood attention

    The 'devouring mother' dynamic

    Balancing the gut-lung microbiome

    Enmeshment within family dynamics

    Spirituality + cultivating afterlife connections

    Setting boundaries + self-awareness

    Prayer, gratitude, + intuition


    Resources:

    Website: https://www.organicolivia.com/


    Instagram: @organic_olivia



    Sponsors:
    Natural Cycles | Use code Almost30 at naturalcycles.com to get 15% off an annual subscription + a free thermometer.
    Seed | Go to Seed.com/ALMOST and use code 25ALMOST to get 25% off your first month.
    Biosil | Get 30% off your first product order on Biosil’s website with code ALMOST30. 
    Veri | Give Veri a shot with our exclusive $30 off code VSM-ALMOST30 at veri.co.

    To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

    Learn More:

    almost30.com/learn

    almost30.com/morningmicrodose


    almost30.com/courses 


    Join our community:

    almost30.com/membership

    facebook.com/Almost30podcast/groups

    
    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 
    Find more to love at almost30.com!
    Almost 30 is edited by Garett Symes and Isabella Vaccaro. 


    Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • In this episode, the effervescent Jessie Inchauspe, also known as the Glucose Goddess, dives deep into her personal story and the evolution of her brand. Plus, Jessie, Krista + Lindsey unpack the importance of understanding glucose levels on overall well-being. 
    Ahead, Jessie addresses commonly held misconceptions about sugar intake and artificial sweeteners, urging listeners to carefully navigate the marketing frenzy that surrounds food trends, and instead, prioritize whole foods and home cooking.
    The trio discusses the raw aspects of entrepreneurship like overcoming criticism and leaning on community during tough times. From debunking health myths to setting boundaries, Jessie is here to share the not-so-sweet truths about sugar, success, and self-improvement.
    We also talk about:

    The significance of personality in branding and content creation

    Jessie's viral content creation strategy + maintaining a mysterious online persona

    Challenges in entrepreneurship, like hiring and media training

    The importance of self-belief and setting boundaries

    Managing public reception and criticism

    The government's role in promoting healthy food choices

    Jessie's advocacy against unhealthy food advertisements to children

    Cultural differences in food attitudes + the toxicity of the food environment


    Resources:

    Website: https://www.glucosegoddess.com/


    Jessie’s new book: The Glucose Goddess Method


    New Anti-Spike Formula Supplement

    Instagram: https://www.instagram.com/glucosegoddess/



    Sponsors:
    Act + Acre | Take the quiz at actandacre.com to see which system is right for you, and use code ALMOST30 for 15% off your purchase. 
    Superhuman | Head to activations.com/almost30 to get the deal of the century on their membership. They rarely do discounts, and they’ve given our listeners an amazing deal, over 60% off memberships. The offer is only available through their website, not the App Store. That’s activations.com/almost30.
    BetterHelp | Find more balance with BetterHelp. Visit betterhelp.com/Almost30 today to get 10% off your first month.
    AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/ALMOST30. 

    To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

    Learn More:

    almost30.com/learn

    almost30.com/morningmicrodose


    almost30.com/courses 


    Join our community:

    almost30.com/membership

    facebook.com/Almost30podcast/groups

    
    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 
    Find more to love at almost30.com!
    Almost 30 is edited by Garett Symes and Isabella Vaccaro. 


    Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • Saknas det avsnitt?

    Klicka här för att uppdatera flödet manuellt.

  • In this special bonus episode, grab your headphones and head outside for an exclusive walking activation from Superhuman, the audio app that helps you actively transform your life and reach your goals. 

    With motivational, movie-moment music and guided visualization, activations are the new meditation! This 15-minute walking activation is designed to help you embody the energy of your future self.

    If you’re someone who has found meditating difficult, Superhuman founder Mimi Bouchard invites you to try the tool that has helped her manifest her desires! 

    Resources:
    Superhuman app: http://activations.com/almost30


    Sponsors:
    Superhuman | Head to activations.com/almost30 to get the deal of the century on their membership. They rarely do discounts, and they’ve given our listeners an amazing deal, over 60% off memberships. The offer is only available through their website, not the App Store. That’s activations.com/almost30.
    To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

    Learn More:

    almost30.com/learn

    almost30.com/morningmicrodose


    almost30.com/courses 


    Join our community:

    almost30.com/membership

    facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 
    Find more to love at almost30.com!
    Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • In this episode, K+L take a deep dive with registered dietitian and nutritionist Lily Nichols on all things fertility, conception, and nutrition. Nichols educates us on the importance of preconception preparation, highlighting how lifestyle changes such as diet and self-care can enhance fertility and lead to healthier pregnancies. 

    Ahead, Lindsey and Lily open up about the realities of postpartum challenges, loneliness, and the unspeakable value of friendships that empathize with your current life stage. Plus, Nichols sheds light on the root cause of fertility issues in contemporary society, from stress to diet culture.

    Get ready to explore the nutritional and emotional journey through pregnancy and the profound impact that eating well, practicing mindfulness, and strategically gearing up for pregnancy can have on both mother and child. 

    We also talk about:

    Treating your body like a 'bank account' before pregnancy

    The psychological facets of preconception + pregnancy

    Nonstick cookware + recommendations for healthier options

    Regulating the menstrual cycle for optimal fertility

    Effects of EMFs + microplastics on health

    Diet culture's impact on hormone balance + ovulation

    Comprehensive prenatal supplementation

    Raw dairy consumption during pregnancy

    Avoiding environmental toxins + using whole foods

    Postpartum recovery, nutrition, + community


    Sponsors:

    Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30.
    ASPCA | To explore coverage, visit aspcapetinsurance.com/ALMOST30.
    Cymbiotika | Go to cymbiotika.com and use code ALMOST30 for 20% off sitewide. 
    SKIMS | Get free shipping on orders over $75 at SKIMS.com.
    To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

    Learn More:

    almost30.com/learn

    almost30.com/morningmicrodose


    almost30.com/courses 


    Join our community:

    almost30.com/membership

    facebook.com/Almost30podcast/groups

    
    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 
    Find more to love at almost30.com!
    Almost 30 is edited by Garett Symes + Isabella Vaccaro. 

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • In today’s episode, Krista dives deep into the subject of voice and communication, sharing her personal journey with finding her authentic voice. From childhood memories of compliments about her voice to feelings of being unheard and undervalued, Krista's story illuminates the transformative power of voice in personal growth. 
    Krista discusses how our voice reflects our energy, defensiveness, and denial – it is the nexus point connecting mind, body, and soul. Almost 30 has allowed Krista to reclaim her voice and self, and she reflects on the challenging but beautiful path that comes with being heard by a large audience. 
    Throughout the journey of building the podcast, Krista has had to confront the fear of speaking her truth, the fear of abandonment, and the pressure to conform. Though not always easy, Krista encourages us to embrace the unique manifestation of our consciousness through our voice.

    We also talk about:

    Voice tone and its reflection of one's energy

    The impact of upbringing on vocal confidence 

    Taking vocal lessons + their unexpected benefit to podcasting

    Reclaiming authenticity + the challenges faced in intimate relationships

    The role of voice in creating intimacy + trust in relationships

    The Little Mermaid’s societal impact on women

    The power of voice in manifesting reality and creating experiences

    Voice frequency as the medicine of the future


    Resources:


    Website: itskrista.co


    Instagram: @itskrista



    The Life Edit program  


    Sponsors:

    ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order. 
    Natural Cycles | Use code Almost30 at Naturalcycles.com to get 15% off an annual subscription + a free thermometer. 
    Chomps | Go to Chomps.com/ALMOST30, to see all the delicious flavors and get 20% off your first order and free shipping. 
    Jenni Kayne | Find your new uniform at jennikayne.com. Get 15% off your first order when you use code ALMOST30 at checkout. 
    Kion | Go to getkion.com/Almost30 to save 20% on Kion Aminos. 
    Cymbiotika | Go to cymbiotika.com and use code ALMOST30 for 20% off sitewide. 
    To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

    Learn More:


    almost30.com/learn

    almost30.com/morningmicrodose


    almost30.com/courses 


    Join our community:


    almost30.com/membership

    facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 
    Find more to love at almost30.com!
    Almost 30 is edited by Garett Symes and Isabella Vaccaro. 


    Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • In this insightful episode, Najwa Zebian, 4x best-selling author, speaker, and creator teaches us that embracing change has the power to enrich our lives. Najwa + Krista explore the nuances of loyalty, self-discovery, and the inspiration behind Najwa’s forthcoming book, The Only Constant. 
    Ahead, discover how to foster relationships that encourage self-acceptance and emotional bravery. Najwa + Krista also get real about dealing with grief and loss, as well as the surprising gifts that emerge as we move through intense periods of discomfort. 
    This conversation will invite you to explore the different types of change – the ones we choose, the ones chosen for us, and those we make for our most authentic selves. Najwa inspires us to consider the beauty that awaits after taking leaps of faith amid life's uncertainties. 

    We also talk about:

    Grieving past love + allowing your emotions

    Identifying + healing from toxic relationships

    The importance of authentic self care

    Societal conditioning + its impact on relationships

    Communication strategies for honest relationships

    Self-reflection, autonomy, and personal decision making

    Why men might struggle in therapy + how they heal


    Resources:

    Book: The Only Constant: A Guide to Embracing Change and Leading an Authentic Life 

    Website: https://najwazebian.com/


    Instagram: @najwazebian



    Sponsors:
    IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.
    AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 + 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/ALMOST30.
    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
    Alo Moves | Go to alomoves.com now and use code ALMOSTPOD for an exclusive 30-day free trial and enjoy 20% off an annual membership.

    To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

    Learn More:

    almost30.com/learn

    almost30.com/morningmicrodose


    almost30.com/courses 


    Join our community:

    almost30.com/membership

    facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 
    Find more to love at almost30.com!
    Almost 30 is edited by Garett Symes and Isabella Vaccaro. 


    Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • Meet Mimi Bouchard, founder of Superhuman, the motivational audio app that makes transforming your life effortless and inevitable. In this powerful episode, Krista + Mimi discuss the potent tools they use to manifest, including visualization and affirmations.

    Mimi shares her personal experiences manifesting and growing a business while maintaining the type of mindset that attributes to her success. Those deep emotions and desires that come with envisioning your dream life just so happen to be the perfect formula for manifesting anything you want!

    Mimi + Krista also unpack their struggles with body image, introducing the 'bounce back rate'— or your ability to return to self love during the ups and downs of life. If you’re new to manifesting or are still honing your skills, this episode is your sign to start dancing with the universe!

    We also talk about:

    The science behind visualization and neural pathways

    How childhood experiences shape adult health and body image

    The concept of 'future self frequency'

    Audio as a tool for subconscious reprogramming

    The distinction between chemistry and love in relationships

    Using third-person self-talk for self-empowerment

    How to trigger positive mindset shifts


    Resources:

    App: http://activations.com/almost30


    Instagram: @mimibouchard



    Sponsors:

    AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 + 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/ALMOST30.

    Superhuman | Head to activations.com/almost30 to get the deal of the century on their membership. They rarely do discounts, and they’ve given our listeners an amazing deal. The offer is only available through their website, not the App Store. That’s activations.com/almost30.

    To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

    Learn More:

    almost30.com/learn

    almost30.com/morningmicrodose


    almost30.com/courses 


    Join our community:

    almost30.com/membership

    facebook.com/Almost30podcast/groups

    
    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 
    Find more to love at almost30.com!
    Almost 30 is edited by Garett Symes and Isabella Vaccaro.


    Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • This week, renowned professor of psychology and neuroscience Charan Ranganath, Ph.D. joins Lindsey to unravel the intricacies of our memory. With shocking insights from his new book, “Why We Remember,” Charan shows us that our brains aren't designed to retain everything but rather to preserve what truly impacts our journey through life.
    Charan + Lindsey uncover the societal and spiritual factors associated with the increasing incidence of Alzheimer's and other neurological diseases. Plus, find out how subtle lifestyle shifts like practicing mindfulness, embracing novelty, and leaning into curiosity can improve our memory. 
    Get ready to challenge your beliefs about your mind, trauma, and depression, as Charan takes us through the science of why we think and feel the way we do. Spoiler – memory actually has the power to make us happy, if we learn to use it to our advantage. 

    We also talk about:

    Why grade-focused education stunts our growth

    The benefits of aerobic exercise for brain health

    The influence of inflammation on the brain

    How memories change when they’re shared

    The effect of stress on memory

    Why sensory stimulation is so healthy

    How to naturally energize the brain

    Error-driven learning + memory retention


    Resources:

    Book: Why We Remember: Unlocking Memory's Power to Hold on to What Matters


    Instagram: @thememorydoc



    Sponsors:
    ASPCA | To explore coverage, visit aspcapetinsurance.com/ALMOST30.
    OSEA | Get 10% off your first order sitewide with code ALMOST30 at OSEAMalibu.com. You’ll get free samples with every order, and free shipping on orders over $60. 
    Seed | Go to Seed.com/ALMOST and use code 25ALMOST to get 25% off your first month. 
    AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 + 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/ALMOST30.
    To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

    Learn More:

    almost30.com/learn

    almost30.com/morningmicrodose


    almost30.com/courses 


    Join our community:

    almost30.com/membership

    facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 
    Find more to love at almost30.com!
    Almost 30 is edited by Garett Symes and Isabella Vaccaro. 


    Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • In this episode, Krista welcomes Dr. Ramani Durvasula, a licensed clinical psychologist famous for her expertise in narcissism. On a mission to educate the masses about this high-conflict personality type, Dr. Ramani hosts the popular Navigating Narcissism podcast and has written several books, including the forthcoming, It’s Not You, available for preorder now. 
    Dr. Ramani unpacks the complexities of dating in a narcissistic world and warns of the biggest red flags to look out for, such as 'approach avoidance' and 'future faking' behaviors. Krista + Dr. Ramani also connect attachment styles to narcissism and explain how to set boundaries around manipulative behavior. 
    Sharing personal stories about her own experiences in narcissistic relationships, Dr. Ramani details the different types of narcissism you might encounter – from grandiose to vulnerable. In the age of social media, narcissism is an epidemic, but Dr. Ramani explains that healing is possible and fulfilling, healthy relationships are waiting on the other side of this work. 

    We also talk about:

    Creating a compelling dating app profile

    Recognizing and coping with narcissistic behavior

    'Gray rocking' + 'yellow rocking' tactics

    Narcissistic abuse + exhaustion

    Moderate narcissism

    Leaving toxic relationships

    The history of narcissism

    The importance of trauma-informed therapy


    Resources:

    Preorder Now: It’s Not You: Identifying and Healing from Narcissistic People


    Website: https://doctor-ramani.com/


    Instagram: @doctor.ramani


    Podcast: Navigating Narcissism



    Sponsors:

    Act + Acre | Visit actandacre.com to take the quiz and see which scalp care system is right for you. Use code ALMOST30 at checkout. 

    Natural Cycles | Use code Almost30 at naturalcycles.com to get 15% off an annual subscription + a free thermometer.

    Cymbiotika | Visit cymbiotika.com and use code ALMOST30 to get 20% off sitewide. 

    Veri | Visit veri.co and use code VSM-ALMOST30 to receive $30 off at checkout. 

    To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

    Learn More:

    almost30.com/learn

    almost30.com/morningmicrodose


    almost30.com/courses 


    Join our community:

    almost30.com/membership

    facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 
    Find more to love at almost30.com!
    Almost 30 is edited by Garett Symes and Isabella Vaccaro. 


    Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • Get ready for a glow-up, baby! In this episode, Krista + Lindsey reflect on the health and beauty rituals, as well as the spiritual practices, that help them feel and look truly radiant!

    Ahead, Krista shares her experience with peptides and other wellness strategies that have made a noticeable difference in her physique and energy levels. Meanwhile, Lindsey talks about her exploration into natural beauty routines, specifically facial massages, and the impact they've had on her skin. 

    They also discuss the relationship between internal stability and external appearance, acknowledging the unglamorous but essential practices that contribute to their overall well-being. K+L reminds us that true beauty comes from a deep place of knowing, honoring, and taking care of ourselves. 

    We also talk about:

    Dressing for your body type

    Natural alternatives to botox

    Protecting your energy

    Prioritizing self care

    Finding the right diet + exercise

    Inner growth + physical beauty


    Resources: 

    Instagram: @itskrista


    Website: itskrista.com 

    Instagram: @lindseysimcik



    Sponsors:
    Biosil | Get 30% off your first product order at biosil.beauty with code ALMOST30. 
    SKIMS | Get free shipping on orders over seventy five dollars at SKIMS.com.
    Cozy Earth | Visit cozyearth.com and get 35% off site wide when you use the code ALMOST30.
    London Immersion | Visit https://iamvictoriawashington.com/london-immersion to learn more about Krista + Victoria’s 2-day voice + wealth immersion.

    To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

    Learn More:

    almost30.com/learn

    almost30.com/morningmicrodose


    almost30.com/courses 


    Join our community:

    almost30.com/membership

    facebook.com/Almost30podcast/groups



    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 
    Find more to love at almost30.com!

    Almost 30 is edited by Garett Symes and Isabella Vaccaro. 
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • In this powerful conversation, renowned somatic sexologist and author of the forthcoming book, Your Blueprint for Pleasure, Miss Jaiya offers a profound exploration of intimacy, eroticism and boundaries in the modern world. Miss Jaiya takes us through the various sexual blueprints and opens up to Krista about her own experiences, from integrating God with pleasure to learning the art of surrender in BDSM.
    Ahead, Miss Jaiya also unpacks the implications of pornography and the significance of trauma on your personal sexual blueprints. Together, Krista + Jaiya dive into their past relationship dynamics, discovering that pleasure can be a potent tool for manifestation and healing. 
    Embark on a mystical journey with Miss Jaiya as she dares you to expand your consciousness, explore the depths of your own sexuality and shed the shame surrounding it.  
    We also talk about:

    Erotic blueprints + their impact on sexuality

    BDSM as a therapeutic practice

    Mystical experiences + orgasms

    How your upbringing affects your sexual blueprint

    Integrating pleasure in healing practices

    Reclaiming ancient wisdom + feminine archetypes

    Tantric practices + spiritual awakening

    Resources:

    Over 3 million people have taken The Erotic Blueprint Quiz, take the in depth quiz HERE


    Website: www.missjaiya.com


    Instagram: @missjaiya


    Sponsors:
    AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/ALMOST30.
    Chomps | Go to Chomps.com/ALMOST30, to see all the delicious flavors and get 20% off your first order and free shipping. 
    Ritual | Get 20% off your first month for a limited time at ritual.com/ALMOST30. 
    Jenni Kayne | Find your new uniform at jennikayne.com. Get 15% off your first order when you use code ALMOST30 at checkout.
    To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 
    Learn More:

    almost30.com/learn

    almost30.com/morningmicrodose


    almost30.com/courses 

    Join our community:

    almost30.com/membership

    facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 
    Find more to love at almost30.com!
    Almost 30 is edited by Marielle Marlys and Isabella Vaccaro.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • In this episode, join K+L as they catch up in person for the first time in months! That’s right, just two best friends sitting on a couch in New York City, debriefing the joys and challenges each is moving through right now. The girls get real about what they’re working on in therapy and how that work is manifesting in their lives. 
    Krista talks modern courtship and why she prefers dating during her travels, rather than in LA. She’ll unpack some of the triggers and pleasures she’s experienced in the throes of her dating era. Lindsey’s got you covered in the new mom department, as she discusses the ways in which motherhood has changed her relationship with her body, her partner and her intuition. 
    We all know the energy that is created when best friends reunite after a long period apart. With K+L back in action, we hope you can see yourself in some part of this conversation, and, as always, remember that you’re never alone. 
    We also talk about:

    How your energy changes your body

    Finding alignment in life 

    How relationships test you

    What makes a radiant person

    Why confidence grows over time

    Facing our hungry ghosts (deepest desires)

    Accepting all parts of you

    Modern courting + relationships

    Adjusting to life as new parents

    Almost 30 book progress


    Resources: 

    Instagram: @itskrista


    Website: itskrista.com 

    Instagram: @lindseysimcik



    Sponsors:
    Thrive Causemetics | You can get exclusive 20% off your first order at thrivecausemetics.com/ALMOST30. 
    IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.
    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
    Alo Moves | Get a free 30-day Alo Moves subscription by going to alomoves.com and use code ALMOST30PODCAST. 
    Cymbiotika | Use code ALMOST30 for 20% off sitewide at cymbiotika.com.
    To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

    Learn More:

    almost30.com/learn

    almost30.com/morningmicrodose


    almost30.com/courses 


    Join our community:

    almost30.com/membership

    facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 
    Find more to love at almost30.com!
    Almost 30 is edited by Marielle Marlys and Isabella Vaccaro.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • In this deeply personal solo episode, Lindsey opens her heart to explore the profound transformation her body has undergone post-pregnancy. Not just physically, but on a cellular, spiritual and emotional level. 
    Always deeply connected to her body, the journey of motherhood has prompted Lindsey to navigate a new terrain of self-acceptance. She is learning to become a witness to her own process and to go slow. 
    Tune in as Lindsey shares raw and honest revelations about her post-baby body acceptance journey. 
    We also talk about:

    Growing up + learning to listen to your body

    Unpacking your relationship with your body

    How the body communicates

    Giving birth + postpartum 

    Intense physical + emotional transformation

    Reframing your mindset

    Recalibrating your body

    Having a convo with your higher self


    Resources: 
    Instagram: @lindseysimcik


    Sponsors:
    Biosil | Get 30% OFF your first product order or subscription exclusively on Biosil.beauty. 
    Natural Cycles | Use code Almost30 at Naturalcycles.com to get 15% off an annual subscription + a free thermometer at naturalcycles.app/Almost30. 
    ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order. 
    OSEA | Get 10% off your first order sitewide with code ALMOST30PODCAST at OSEAMalibu.com 
    To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

    Learn More:

    almost30.com/learn

    almost30.com/morningmicrodose


    almost30.com/courses 


    Join our community:

    almost30.com/membership

    facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 
    Find more to love at almost30.com!
    Almost 30 is edited by Marielle Marlys.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • This week, Krista is joined by Ellie Laks, Founder of the Gentle Barn, a place where animals can find rehabilitation and sanctuary, and humans can open their hearts to the magic of animals. Ellie tells the miraculous story of her journey starting Gentle Barn, which began when she was just seven years old.
    Ellie withstood the pressures of her family’s disapproval, divorce, financial ruin, and harrowing self doubt until she found the law of attraction and began to fully trust herself and the Gentle Barn’s mission. Now Ellie understands that her deep sensitivity and empathic nature are her greatest gifts, and she explains how she’s been able to nurture and share those talents with the world. 
    If you are someone who is second guessing your unique purpose in this life, let Ellie be your source of inspiration to trust that little voice in the back of your mind. The road isn’t always easy, but you were born to do what you love. 
    We also talk about:

    Compassion fatigue

    Reconnecting with woman’s intuition

    Doing big work and being a sensitive person

    Protecting your energy

    Letting go of attachments

    Denying your gifts

    The role of trauma in finding purpose

    Affordable self care practices

    Self abandonment

    Learning how to receive

    Cows + the importance of rest

    When partners don’t support your dream

    Empaths + their connection to animals

    Veganism + feminism 


    Resources: 

    Website: www.gentlebarn.org


    Website: www.ellielaks.com 

    @thegentlebarn on Facebook, Instagram, TikTok and YouTube


    @ellielaks on Facebook and Instagram


    Book: My Gentle Barn: Creating a Sanctuary Where Animals Heal and Children Learn to Hope by Ellie Laks of Gentle Barn



    Sponsors:
    Seed | Go to Seed.com/ALMOST and use code 25ALMOST to get 25% off your first month. 
    SKIMS | SKIMS bras are now available at SKIMS.com. Plus, get free shipping on orders over $75! Be sure to let them know we sent you! After you place your order, select "podcast" in the survey and select “Almost 30” in the dropdown menu that follows.
    LolaVie | Get an exclusive 15% off your entire order when you use code ALMOST30 at checkout at lolavie.com. 
    Veri | Give Veri a shot with our exclusive $30 off code VSM-ALMOST30 at veri.co/shop. 
    To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

    Learn More:

    almost30.com/learn

    almost30.com/morningmicrodose


    almost30.com/courses 


    Join our community:

    almost30.com/membership

    facebook.com/Almost30podcast/groups

    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 
    Find more to love at almost30.com!
    Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • You might know Sara Kuburic as the Millennial Therapist on Instagram, where she shares insanely relatable advice about navigating the human experience with her 1.6 million followers. Sara’s new book, It’s On Me, encourages us to get to know ourselves fully and take responsibility for our lives. 
    In this episode, Sara opens up to Krista about her struggles with panic attacks and a dissociation from her body – a deep state of suffering that eventually led her to a life of authenticity. When we ignore the signs our body sends us, we ignore the parts of ourselves that are longing to be seen, nurtured, and healed. 
    Sara talks us through her journey of accepting her highly sensitive nature and beginning to connect the dots between what she was feeling in her body and the parts of her life that required change. She empowers us to tune out the noise of everyday life, tune into our own beings, and ask ourselves, ‘who am I really?’ to find true peace and freedom within. 
    We also talk about:

    Why searching for purpose can be painful

    Healing abusive relationships with our bodies

    Acknowledging your suffering

    Authenticity vs. self loss

    The ups and downs of discovering yourself

    Why self awareness is the ultimate self care 

    Why we must engage with life fully

    Resources: 

    Instagram: @millennial.therapist


    Website: www.sara-kuburic.com


    Sponsors:
    AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/ALMOST30.
    Acorns | Today's episode is sponsored by Acorns! Head to acorns.com/almost30 to sign up for Acorns to start saving and investing for your future today.
    Jenni Kayne | Our listeners get 15% off your first order when you use code Almost30 at checkout. That’s 15% off your first order jennikayne.com, promo code Almost30.  
    To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 
    Learn More:

    almost30.com/learn

    almost30.com/morningmicrodose


    almost30.com/courses 

    Join our community:

    almost30.com/membership

    facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 
    Find more to love at almost30.com!
    Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • For all the ladies who are dating right now, we’re right here with you. In this episode, Krista + Lindsey discuss the biggest red flags to consider, whether you’re casually browsing the apps or on a mission to find the one. 
    Krista spills real-time updates on her recent dating app experiences, and Lindsey reflects on her years of serial dating in New York and Los Angeles. A dating app profile is worth a thousand words, and K+L will teach you exactly how to dissect profiles before you swipe right.
    Find out how soon you should be getting off the apps, why intense attraction on the first date is a red flag, how to listen to your intuition as you swipe, and more. As always, K+L advise us to be our most authentic selves, check in with our hearts, and of course, have fun in the process. 
    We hope this episode helps you in your dating era!
    We also talk about:

    Being creative in your dating profile

    Planning the date

    Checking in with your body

    Sober first dates

    The importance of mental stimulation

    The marriage discussion + moving too fast

    Resources: 

    Instagram: @itskrista


    Website: itskrista.com 

    Instagram: @lindseysimcik


    Sponsors:
    Natural Cycles | Use code Almost30 at naturalcycles.com to get 15% off an annual subscription + a free thermometer. 
    ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order. 
    LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30. 
    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
    Skims | SKIMS Bras are now available at SKIMS.com. Plus, get free shipping on orders over $75! If you haven't yet, be sure to let them know we sent you! After you place your order, select "podcast" in the survey and select Almost 30 in the dropdown menu that follows.
    To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 
    Learn More:

    almost30.com/learn

    almost30.com/morningmicrodose


    almost30.com/courses 

    Join our community:

    almost30.com/membership

    facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 
    Find more to love at almost30.com!
    Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • In this episode, the loving presence that is Alyssa Nobriga teaches us that in order to move through our blocks, we must first embrace them with open arms. Besides being one of Krista’s besties, Alyssa is a licensed Clinical Somatic Psychotherapist and the Founder + CEO of the Institute for Coaching Mastery, a multi-million dollar coaching certification program, which certifies hundreds of coaches a year in her unique methodology. 
    Ahead, get an inside look at Alyssa’s five step coaching technique, as she coaches Krista in real-time through some deeply-rooted imposter syndrome. You’ll learn how Alyssa works with somatic energy and your different parts to free up blocks that are holding you back in life. Plus, Alyssa unpacks what the word “spirituality” really means and why the process of waking up to our true selves is an integral part of the therapy and coaching experience. 
    If you’re struggling with feelings of unworthiness and don’t know how to move past them and create the life you want, this episode is your answer to true self acceptance and radical healing. 
    We also talk about:

    The #1 hack for healthy relationships

    How to be more in your feminine

    The pros and cons of comparison

    How thoughts manifest in the body

    Grief + happiness

    Being proactive in your healing

    Resources: 

    Website: alyssanobriga.com


    Instagram: @alyssanobriga


    YouTube: @AlyssaNobrigaMA


    Facebook: Alyssa Nobriga


    TikTok: @alyssanobriga


    Institute for Coaching Mastery: alyssanobriga.com/applynow


    Sponsors:
    Kion | Save 20% at getkion.com/ALMOST30. 
    Beis | Go to BEISTRAVEL.com/ALMOST30 for 15% off your first purchase.
    Biosil | Get 30% off your first product order on Biosil’s website with code ‘ALMOST30’ on Biosil.beauty. 
    Chomps | Get 20% off your first order and free shipping when you go to Chomps.com/ALMOST30.
    To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

    Learn More:

    almost30.com/learn

    almost30.com/morningmicrodose


    almost30.com/courses 

    Join our community:

    almost30.com/membership

    facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 
    Find more to love at almost30.com!
    Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • Get ready for a dose of BFF girl talk with Krista and Victoria Washington, part wealth activator, part marketing wizard, part-creative director. Victoria is truly at the helm of a financial revolution.
    She’s the Founder of The House of Wealth Embodiment®, a global community and brand that is rapidly becoming the go-to space for entrepreneurs to develop their wealth identity, create a sustainable relationship with money, and build a financial masterpiece through their business mission.
    In this episode, the duo discuss creativity and urge listeners to tune into their imagination. She seamlessly weaves in the spiritual aspect, emphasizing the alignment of God, creativity and trusting divine timing on the journey to financial abundance. 
    Tune in for a tapestry of insights that blend personal anecdotes, spiritual guidance and practical tips in order to receive financial and personal fulfillment!
    We also talk about:

    Victoria’s money story

    How to look at wealth

    Deepening your relationship with God

    Being in a stage of loneliness

    How your thoughts impact your physical body

    Reprogramming your thoughts

    Developing an intentional money mindset

    The importance of dialing your voice 

    Tuning into your creative visions

    God, creativity + trusting divine timing

    Resources: 

    Instagram: @iamvictoriawashington


    Website: iamvictoriawashington.com 

    Sponsors:
    Act & Acre | Head to actandacre.com and take a quiz to discover the best products for your scalp and hair needs. Use the code ALMOST30. 
    Thrive Causemetics | You can get exclusive 20% off your first order at thrivecausemetics.com/ALMOST30. 
    IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.
    Alo Moves | Get a free 30-day Alo Moves subscription by going to alomoves.com and use code ALMOST30PODCAST. 
    Ritual | Get 40% off your first month for a limited time at ritual.com/ALMOST30.
    A London Private Event by Victoria Washington + Krista Williams | Make Money. Be Yourself. Change the World. A two-day voice and health immersion. 
    To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 
    Learn More:

    almost30.com/learn

    almost30.com/morningmicrodose


    almost30.com/courses 

    Join our community:

    almost30.com/membership

    facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 
    Find more to love at almost30.com!
    Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • In this episode, Krista invites the incredible Dr. Taz Bhatia, M.D., (aka Dr. Taz) to dive deep into the intricate world of women's hormone health. The conversation kicks off with an eye-opening discussion about Dr. Taz's journey in the holistic and integrative/ functional medicine space and how it began with her own hormone hell 20+ years ago. 
    The duo explores the hormonal challenges that arise when women are the breadwinners, like navigating superwoman syndrome, and the importance of identifying and unblocking emotions. 
    From carrying emotional and physical weight to understanding the connection between chakras and health, this episode is an insightful journey that encourages listeners to embrace their hormonal symphony and find empowerment in their well-being. 
    We also talk about:

    Waking up to hormone health issues

    Misconceptions about hormones

    How trauma impacts your hormones

    Societal frameworks + pressures

    The women’s role within a family unit

    Women as breadwinners + superwoman syndrome

    Identifying + unblocking emotions

    Carrying emotional + physical weight

    The destabilization of the nervous system

    The relationship between your chakras + health

    Tools for women to take care of themselves

    Resources: 

    Website: DoctorTaz.com


    Instagram: @drtazmd


    Book: Super Woman RX


    Book: The Hormone Shift



    Sponsors:
    Pendulum | Head to PendulumLife.com and use code ALMOST30 to save 20% on your first month of any Pendulum product membership. 
    AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/ALMOST30. 
    Natural Cycles | Use code Almost30 at Naturalcycles.com to get 15% off an annual subscription + a free thermometer. 
    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
    To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

    Learn More:

    almost30.com/learn

    almost30.com/morningmicrodose


    almost30.com/courses 


    Join our community:

    almost30.com/membership

    facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 
    Find more to love at almost30.com!
    Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • Happy 2024! We’re excited to kick off the new year by welcoming Chani Nicholas back on the podcast, and this time she unearths the insecurities and hardships that developed her into the powerhouse she is today. 
    Nicholas is an LA-based astrologer and author of the New York Times bestselling book, You Were Born For This. Her app, CHANI, now helps more than one million people understand their birth charts, navigate real-time astrological changes, and discover their life’s purpose. 
    In this conversation, Krista and Chani unpack the idea of suffering, and how it ultimately shapes who you are and how you can best serve in this lifetime. Chani talks about her own struggles feeling lost, alone, and, frankly, like a loser for a long time before finally owning her unique gifts. 
    If you’re struggling right now, Chani reminds us of one unshakeable truth: hardship is inevitable, but it makes us more of who we were born to be. 
    We also talk about:

    Equitable employee benefits

    Creating wellness within your company

    What to focus on in your 20s

    How suffering can lead to growth

    Forming a relationship with change

    Having children in your 40s

    2024 astrological forecast

    Resources: 

    Website: https://chaninicholas.com/


    Instagram: @chaninicholas


    Sponsors:
    OSEA | Head to oseamalibu.com and use code ALMOST30 for 10% off.
    LMNT | Get 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/ALMOST30. 
    Biosil | Get 30% off your first product order with code ALMOST30 exclusively on Biosil.beauty.
    ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order.
    To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 
    Learn More:

    almost30.com/learn

    almost30.com/morningmicrodose


    almost30.com/courses 

    Join our community:

    almost30.com/membership

    facebook.com/Almost30podcast/groups


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 
    Find more to love at almost30.com!
    Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices