Avsnitt
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Today's guest is Fitz Koehler, a fitness professional, author of the Cancer Comeback series, and race announcer. Fitz discusses her role in major U.S. marathons, making fitness fun, and integrating physical, emotional, and spiritual health. She shares advice on wealth management, emphasizing debt avoidance and personal satisfaction. Fitz delves deep into her personal battle with cancer, underscoring the importance of fitness during hardships. She advocates for staying active even while sick, provides practical exercise tips, promotes a straightforward weight loss formula, and touches on the psychological aspects of living with cancer.
Live better and longer with Fitzness! https://www.fitzness.com/blog/Support the show
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Online: https://wholisticnaturalhealth.com.au
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Today I'll visit with Trisha Parado, a recovery lifestyle enthusiast and professional life interventionist, on her approach to helping individuals overcome life challenges through emotional intelligence and practical strategies. Trisha explains her role in assisting clients to manage their mental and emotional health, offering practical tips for creating emotional, personal, and professional wealth. She emphasizes the importance of living in the present, changing relationships with food and exercise, and leading life through a new lens to manage weight and autoimmune diseases successfully. Trisha also discusses her coaching practice, Turning Leaves Recovery Life and Wellness Coaching, which uses evidence-based practices to help clients globally transition back into manageable lives and build mental resilience.
Learn more about Tricia's work and get your free food journal at https://www.turningleavesrecovery.com/Support the show
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Online: https://wholisticnaturalhealth.com.au
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Saknas det avsnitt?
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Today I'm visiting with Kate Glendon, a Certified Professional Life Coach (CPC) who specializes in helping women overcome confidence issues. She specializes in turning around negative thoughts and actions from having it all... the best personal and professional life they desire. Her mission is to empower women to regain their confidence and create the life they desire.
The conversation delves into Kate's personal battle with weight and how it has shaped her professional mindset. She highlights that food should be enjoyed in balance and recounts her journey of overcoming dieting challenges by embracing a sustainable, healthy lifestyle. She advises listeners to reflect on their current life accomplishments, identify blockages, set boundaries, and practice gratitude to achieve better health and wealth. Finally, Kate discusses the flexibility of modern coaching methods, including her virtual coaching programs, which are accessible worldwide. These programs focus on continued support and tailored approaches to help individuals achieve their wellness goals.
Learn more about coaching with Kate at https://www.glendoncoaching.com/Support the show
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Online: https://wholisticnaturalhealth.com.au
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Today's guest is Inesa Ponomariovaite, the founder and CEO of Nesa's Hemp, about the transformative potential of CBDa oil. Inesa shares her personal journey that began with her mother's cancer diagnosis and led her to discover and develop a unique, full-spectrum CBDa oil that preserves all the healing compounds of the hemp plant. The conversation covers the differences between CBDa and CBD, highlighting CBDa as a non-psychoactive compound that supports the endocannabinoid system and overall health. Inesa emphasizes the importance of natural, holistic approaches to health, the need for detoxification, and the empowering effects of CBDa on physical, emotional, and spiritual well-being. She encourages listeners to stay informed, take control of their health, and embrace the natural healing power of hemp.
Learn more about Inesa and her CBDa extracts at https://www.nesashemp.com/Support the show
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Online: https://wholisticnaturalhealth.com.au
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Today I'm visiting with Eric Brotman, the CEO of BFG Financial Advisors and the host of the 'Don't Retire, Graduate' podcast. With over 25 years of experience in the financial sector, Brotman discusses the detrimental effects of traditional retirement on one's health and wellbeing, advocating instead for continuous engagement and purpose. He emphasizes the significance of financial literacy in optimizing emotional and spiritual health, likening money to oxygen—essential yet often overlooked when abundant. Brotman articulates that retirement should be a transition to meaningful pursuits rather than mere disengagement from life’s activities. Financial wellbeing is crucial in reducing stress and improving overall life satisfaction.
Businessowners, get your free e-book to support your employees' overall wellness here: https://brotmanmedia.com/financial-wellness-programs/
Learn more about Eric and his financial literacy programs at: https://brotmanmedia.com/Support the show
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Online: https://wholisticnaturalhealth.com.au
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Today I visit with Dr. Amy Novotny, founder of the PABR Institute, which aims to provide natural relief for pain, stress, and anxiety. Dr. Novotny shares insights from her extensive background in orthopedics, sports, geriatrics, and chronic pain, explaining her unique method that combines pain awareness, breathing, and relief (P.A.B.R.). She also discusses the significant role the nervous system plays in overall health and how proper mechanics of breathing and body posture can alleviate stress and chronic pain.
In addition to her medical achievements, Dr. Novotny is an accomplished marathon runner, Ironman triathlete, and wildlife photographer, with her photos being recognized by National Geographic. She uses her experience with penguins, as a symbol of rebirth and overcoming adversity, to inspire her patients and clients. The conversation covers practical tips for enhancing physical, emotional, and spiritual health, strategies for creating personal and emotional wealth, and methods for managing weight and aging through nervous system control. Dr. Novotny emphasizes the importance of the autonomic nervous system in regulating various body functions and shares actionable steps like proper sitting posture, eliminating inflammatory foods, and incorporating reciprocal movements to help calm the nervous system and improve overall health.
Learn more about Dr. Amy's work and PABR at https://www.pabrinstitute.com/Support the show
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Online: https://wholisticnaturalhealth.com.au
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Today's guest is Dr. Emeka Aludogbu, a sports medicine doctor and entrepreneur with over a decade of experience working with elite athletes in the NFL, NBA, Olympics, and MLB. Dr. Emeka discusses his holistic approach to health, emphasizing the importance of addressing the root cause of physical, emotional, and spiritual ailments for all individuals, not just professional athletes. He also highlights how chronic ailments are often mismanaged in Western medicine and shares his personal journey of overcoming misdiagnosis. Additionally, Dr. Emeka provides valuable insights on creating wealth through a positive mental state and strong networks, and addresses the challenges of weight management, advocating for individualized dietary and stress management strategies.
We'll also touch on Dr. Emeka's work with Terramer, Inc. and their mission to help solve the crisis of plastic pollution using hemp as a biopolymer. To find out more, visit https://www.terramerinc.com/
Connect with Dr. Emeka at https://www.instagram.com/dr.emeka_sports/Support the show
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Online: https://wholisticnaturalhealth.com.au
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Today's guest Yogi Aaron discusses his unorthodox approach to yoga which focuses on avoiding traditional stretching and prioritizing muscle activation to live pain-free. Aaron, a well-regarded yoga teacher and the creator of Applied Yoga Anatomy and Muscle Activation, shares insights on how chronic pain hinders people from living their best lives. He also emphasizes the importance of self-acceptance, listening to one's inner wisdom, and experimenting with food to achieve overall health and personal wealth. Aaron's perspective challenges the common notion of yoga, offering practices that are more accessible and effective for people of all body types and ages to align with their life purpose.
Get your free guide to becoming pain-free in 7 days from Yogi Aaron's website https://yogiaaron.com/Support the show
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Online: https://wholisticnaturalhealth.com.au
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Today's guest Rachel Brown discusses her journey toward a whole food, plant-based, no-oil lifestyle after being diagnosed with high cholesterol in her late twenties. Rachel, certified in Plant Based Nutrition and Food and Sustainability from the T. Colin Campbell Centre, emphasizes the importance of holistic nutrition, explaining how unprocessed foods work synergistically in the body. She advocates for shifting from the Standard American/Australian Diet (SAD) to a healthier, plant-powered lifestyle (HAPPY - Healthy And Plant-Powered, Yay!), highlighting benefits like disease prevention and reversal, financial savings, and emotional and spiritual wellness. Rachel also addresses common challenges and misconceptions about plant-based eating and offers practical advice for those transitioning to this lifestyle.
Rachael is offering free consultations and more on her website: https://forforkssakebook.com/Support the show
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On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
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Today I welcome Tim Swackhammer, founder and CEO of Mold Medics and Mold Medics Franchising. Tim talks about how Mold Medics offers services like mold remediation, air duct cleaning, and radon mitigation to improve environmental quality. The discussion highlights the growing problem of mold in homes, particularly in new constructions, and the role of modern building materials in exacerbating mold issues. They also delve into the importance of air quality management and the use of good quality building materials to prevent mold growth during construction. Tim gives valuable insights into steps for mold prevention and the benefits of early detection, stressing the importance of proper ventilation and dehumidification in homes to avoid humidity-based mold growth. He emphasizes the need for regular checks, especially in humid seasons, to prevent potential mold infestations, which often manifest in unexpected places like basements and inside walls. Additionally, he discusses the impact of mold on physical, emotional, and spiritual well-being, and offers practical advice on building wealth and maintaining health, including the unseen dangers of radon gas and its mitigation.
If you've had testing done and need help interpreting the results, Tim will gladly help you for free if you contact him on his website: https://www.moldmedics.com/Support the show
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On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
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Today I visit with Danielle Bernock, founder of 4F Media and international award-winning author, speaker, podcast host, and self-love coach. Danielle discusses her journey through personal trauma and how it shaped her mission to help others achieve emotional, spiritual, and physical health. She outlines her approach using faith, family, friends, and freedom to guide people from mere survival to thriving. Through sharing her personal experiences with eating disorders and emotional neglect, Danielle emphasizes the importance of self-love, continuous learning, and healing from past traumas for achieving true wealth and well-being.
Danielle suffered for years diminishing the truth of the complex trauma in her life. She founded 4F Media (Faith, Family, Friends, Freedom) in 2014 to promote inner healing and personal freedom through the power of The LOVE that heals, using all forms of media.Her book Emerging With Wings: A True Story of Lies, Pain, And The LOVE that Heals was the first work to carry the message that TRAUMA IS PERSONAL, and God is “The LOVE that heals.”
You can find your free Emotional Life Journal and more at https://www.daniellebernock.com/free-resources/Support the show
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Online: https://wholisticnaturalhealth.com.au
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Today I welcome Kevin Roth, a renowned dulcimer player, singer, and songwriter with a rich musical career starting in 1974. Kevin shares his journey from being a successful yet unfulfilled musician to finding true happiness and purpose following a stage 3 melanoma diagnosis in 2015. This wake-up call led him to reevaluate his life and become a consultant who teaches others to live happier and more fulfilling lives through radical self-love and addressing fears. Kevin speaks on the importance of living authentically, the essence of true wealth, and his unique approach to overcoming emotional eating and stress through dulci meditation and music. He also encourages listeners to explore what happiness means to them and take actionable steps towards a more joyful life.
Learn more about Kevin's book and Dulcimeditations on his website: https://kevinroth.org/Support the show
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On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
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With me today is Bill Heinrich, who left a seemingly 'perfect' life 30 years ago to discover true fulfillment. Bill shares his journey from material success to spiritual happiness, emphasizing the importance of energy in achieving passion, purpose, and prosperity. Bill, who has worked with high-level executives for over 12 years, introduces the idea of emotional and energetic health, discusses different pillars of wealth, and offers insights into overcoming life’s limitations by understanding energy and love.
If you'd like a free clarity session with Bill, visit https://speaktobill.com/Support the show
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On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
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Today we welcome Margaret Agar, a Christian mystic, Reiki healer, and award-winning author, to explore the profound impact of spirituality on health, wealth, and weight loss. Margaret emphasizes the importance of connecting with a higher power to find peace, purpose, and emotional fulfillment, which can positively influence physical and mental health. She shares personal stories, including how she dealt with weight gain by addressing underlying emotional issues and how faith and intentional living have guided her to a stress-free life. Margaret also discusses alternative perspectives on wealth, focusing on personal and emotional richness rather than material possessions.
Learn more about Margaret and her books on her website: https://inhisfootsteps.com/Support the show
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Online: https://wholisticnaturalhealth.com.au
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Today Magic is talking with health coach and integrative health practitioner Joel Evan to discuss his approach to achieving optimal health and wellness. Joel elaborates on the importance of removing interferences from the body rather than relying heavily on supplements and external therapies. He emphasizes the significance of mindset, the need to detox and support liver phases correctly, and understanding one's deeper values and intentions. Joel also shares his insights on creating wealth through a positive money mindset, visualizations, meditation practices, and investing in mentorship. He touches on the recurring themes of manifestation, the hidden toxins in our environment, and the importance of creating sustainable habits. In conclusion, Joel introduces his holistic weight loss book 'Ignite' and offers a free consultation to help listeners address their health challenges.
Connect with Joel on his website and find out more about his book: https://www.joelevancoaching.com/Support the show
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On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
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In this episode of 'A Magical Life,' host Magic Barclay interviews Chris Odegaard, a prolific investor who transformed his financial future after losing 55% of his assets in 2009. Following the wisdom from Robert Kiyosaki's 'Rich Dad Poor Dad,' Chris transitioned to alternative investments and rebuilt his wealth several times over within nine years. Chris shares his expertise on how financial stability impacts overall health, three essential hobbies for a well-rounded life, and tips for achieving wealth. He also discusses the implications of digital currency and offers guidance for those starting from scratch post-divorce. Chris emphasizes the importance of continuous education, including his own book, "Get Off Your A$$ And Manage Your Money."
Stop Being FAT: Love Yourself Skinny
Schedule a free virtual coffee chat with Chris on his website: https://theprolificinvestor.net/
Learn how to shed belly fat and change your habits without fad diets.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
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On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
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Today's guest Aaron Shelley explains how he applies business dynamics and growth techniques to family life, emphasizing a holistic approach. By viewing family roles, dating, conflict, divorce, parenting, and financial management through a business lens, Aaron highlights the importance of relationship wealth, social resources, and personal purpose. He discusses how understanding family dynamics like a business model—strategy, structure, and culture—can lead to more successful and happier family environments, avoiding common pitfalls and ensuring all family members align with each other's long-term goals.
Aaron is an engineer with an MBA from Brigham Young University. Over the course of my career, he has worked with many small businesses and startups, where he's developed a unique systems perspective on marketing, operations, customer support, sales and product development. His work in the academic and business worlds have led him to understand how related our family dynamics are to them.Aaron's book "The Family Flywheel" presents a proven process for building an unshakable foundation in your life. By combining three elements—strategy, structure and culture—you can learn how to make more money, save more money, build more wealth and enjoy more freedom than ever before!
Connect with Aaron and grab his freebies at his website: https://thefamilyflywheel.com/bookresources
DoTERRA Wellness Advocate
At Wholistic Natural Health Australia, we often recommend the use of high quality essential oils.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
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Today's guest is Andrea Brody, a former graphic designer who turned to Pilates to alleviate chronic pain caused by long desk hours. Andrea shares practical tips for integrating movement into daily routines, highlighting Pilates' benefits for posture, strength, and flexibility.
Schedule your free 15 minute assessment with Andrea at https://calendly.com/andrea-234 or connect at https://www.instagram.com/brightly.balanced/Support the show
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Online: https://wholisticnaturalhealth.com.au
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With me today is Mindy Leishman, a certified life coach and life mastery consultant. Mindy, who specializes in coaching around the law of attraction and other universal laws, emphasizes the importance of the law of vibration. The discussion covers topics such as holistic health, wealth creation, and weight management, all tied to getting one's mental state in alignment. Mindy shares her three tips for creating wealth: mental alignment, focusing on a significant dream, and building a supportive community. She also delves into overcoming societal pressures, living fear-free, and practical steps like using vision boards and meditation for achieving a fulfilling life.
Mindy offers listeners a free vision board workshop and a complimentary coaching call to help them craft a life they love.
Connect with Mindy on Facebook: https://www.facebook.com/mindyleishman
Or on her website: https://www.coachwithmindy.com/Support the show
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On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
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In this episode, Magic Barclay interviews Amy Anthony, a certified clinical aromatherapist and host of the Essential Aromatica podcast. Amy shares her expertise in the benefits of aromatherapy, emphasizing the healing power of connecting with nature. The discussion covers the multilayered effects of essential oils, their ability to cross the blood-brain barrier, and the correct usage and selection of quality oils. Amy also addresses common misconceptions about essential oils, including the dangers of using synthetic or low-quality products. Additionally, Amy provides practical tips for incorporating aromatherapy into daily life and highlights the importance of self-awareness in health and wellness.
Connect with Amy on her website https://nycaromatica.com/Support the show
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A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
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