Avsnitt
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Decluttering transformed my life. Picture this: I'm a new mum drowning in clutter, constantly cleaning and battling headaches and eczema. It wasn't until I realised that all that mess wasn't just messing with my space—it was messing with my head too! I dove headfirst into decluttering, swapping stuff for space. And let me tell you, the results were mind-blowing! My health improved, I had more time for myself and my confidence grew leading me to so many more opportunities. I'll explain how it all happened in this episode but before you press play, why not grab a trash bag and declutter while you listen! Let's do this together! 🎧✨
FREE Guided Meditation: DOWNLOAD HERE
Follow on Instagram: @happypositive_life
Follow on TikTok: @ahappypositivelifeTo learn more, visit the website: ahappypositivelife.com
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Declutter your space, transform your life – welcome to the 'Declutter to Manifest' mini-series where you learn how to let go, release blocks and create the life you want!✨🌈⭐
Today's episode is about decluttering what holds you back from becoming your highest self. You may not think of your 'things' being something that holds you back in your life, but when you consider that you have to mentally and physically manage every item in your home and that takes a lot of energy! So when you clear out your space, you're clearing your mind at the same time. wholistic spring cleaning! Dive into this episode to learn more and don't forget to grab a bag to take action on decluttering while you listen!
FREE Guided Meditation: DOWNLOAD HERE
Follow on Instagram: @happypositive_life
Follow on TikTok: @ahappypositivelifeTo learn more, visit the website: ahappypositivelife.com
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Track: Missing Piece — Broke in Summer [Audio Library Release]
Music provided by Audio Library PlusIf you are loving this podcast, please subscribe and leave a 5 star review!
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Saknas det avsnitt?
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A Happy, Positive Life is making a shift and starting a new chapter! We're going to be talking more about self-love, confidence and manifesting the life that you want. Learning about manifestation and activating the Law Of Attraction to work in your favor will transform your whole life. You can have everything you've ever wanted by changing your mindset. It can be done, but there's some techniques that you need to learn, and most of them center around SELF-LOVE. In this episode, I give you 3 self-love practices that you can start using today to increase your self-worth and become a magnet for what you want.
FREE Guided Meditation: DOWNLOAD HERE
Follow on Instagram: @happypositive_life
Follow on TikTok: @ahappypositivelifeTo learn more, visit the website: ahappypositivelife.com
Support the show
Track: Missing Piece — Broke in Summer [Audio Library Release]
Music provided by Audio Library PlusIf you are loving this podcast, please subscribe and leave a 5 star review!
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Welcome to season 4! This extra special episode contains a beautiful walking meditation practice designed to help you feel refreshed and ready to manifest magic! This meditation is a beautiful act of self-love, inviting you to nurture your mind, body, and soul as you walk and infuse your aspirations with positive energy. Immerse yourself in the now, finding joy with each intentional step and bringing your dreams into your reality. You will leave the meditation feeling refreshed and relaxed, ready to face the world with a newfound sense of peace and positivity. Press play and let this episode be your step towards a life filled with joy, abundance, and the magic of manifesting your dreams.✨
FREE Guided Meditation: DOWNLOAD HERE
Follow on Instagram: @happypositive_life
Follow on TikTok: @ahappypositivelifeTo learn more, visit the website: ahappypositivelife.com
Support the show
Track: Missing Piece — Broke in Summer [Audio Library Release]
Music provided by Audio Library PlusIf you are loving this podcast, please subscribe and leave a 5 star review!
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This ones a biggie! In this final episode for season 3 we are getting ready to make 2024 your best year yet! I'm going to guide you through how to get clear on your goals and I've got some killer manifestation techniques to help you make it happen. PLUS this episode features the most special guest I've ever had on the podcast...My son, Cooper! Cooper hops on the mic to share a manifestation tip that he came up with and uses daily. I overheard him talking about this and was struck by how beautifully simple and effective his practice was so I invited him on the podcast to share his wisdom. This is a really fun episode designed to get you excited for the possibilities that await you!
FREE Guided Meditation: DOWNLOAD HERE
Follow on Instagram: @happypositive_life
Follow on TikTok: @ahappypositivelifeTo learn more, visit the website: ahappypositivelife.com
Support the show
Track: Missing Piece — Broke in Summer [Audio Library Release]
Music provided by Audio Library PlusIf you are loving this podcast, please subscribe and leave a 5 star review!
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The wait is over—Episode 3 of our Mums Making Money Online series just dropped, and it's a game-changer! 💥
In this final round, we're diving into the nitty-gritty of building your tribe online, smashing those money blocks, and flipping that "selling" mindset on its head. You know what's the best part? We've got some killer steps you can take TODAY to kickstart your online money-making adventure! This episode will ignite your creativity and make you a firm believer that making money online is totally within your reach.
We chat about more than just making sales—it's about investing in yourself and rocking your authenticity. Trust me, this episode's a goldmine!
Learn more about: Hive Hub Collective
Support the show
Follow on Instagram: @hivehubcollective
Follow on TikTok: @hivehubcollective
Follow Lauren on Instagram: @happypositive_life
Follow Lauren on TikTok: @ahappypositivelife
Visit the website: ahappypositivelife.com
Track: Missing Piece — Broke in Summer [Audio Library Release]
Music provided by Audio Library PlusIf you are loving this podcast, please subscribe and leave a 5 star review!
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Kristen and Mia from The Hive Hub Collective are back for part 2 of the Mums Making Money Online series In this episode we discuss What are digital products and what the heck does UGC mean? Can I really monetise my skills to make money online? And how do I build my confidence to start sharing what I know? We also talk about the self-discovery journey we all take to share ourselves online and how much fulfilment and growth will come from it! This is episode 2: Monetising your skills and talents Online
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Learn more about: Hive Hub Collective
Follow on Instagram: @hivehubcollective
Follow on TikTok: @hivehubcollective
Follow Lauren on Instagram: @happypositive_life
Follow Lauren on TikTok: @ahappypositivelife
Visit the website: ahappypositivelife.com
Track: Missing Piece — Broke in Summer [Audio Library Release]
Music provided by Audio Library PlusIf you are loving this podcast, please subscribe and leave a 5 star review!
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If you're a mum curious about making money online, this series is for you!
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Over the next 3 episodes, we are diving deep into pursuing your passions, monetizing your skills, building your community and even making your first sales! You're probably interested in this topic because you want to stay home with your kids. You want to be there for their milestones and the school drop offs and pick ups but you also want to contribute financially to your family and you want fulfillment for yourself outside of motherhood. Well guess what... I want that too! I'm also a mum that wants to make money online, I don't claim to be an expert on this topic so that's why for this 3 part series I've invited Kristen and Mia from The Hive Hub Collective to share all their wisdom with us about making money online. If you're keen to start exploring your passions and taking those first steps to creating the life that you want then join us for this journey and let's take action! This is episode 1: Pursuing Passion Projects Beyond Motherhood
Learn more about: Hive Hub Collective
Follow on Instagram: @hivehubcollective
Follow on TikTok: @hivehubcollective
Follow Lauren on Instagram: @happypositive_life
Follow Lauren on TikTok: @ahappypositivelife
Visit the website: ahappypositivelife.com
Track: Missing Piece — Broke in Summer [Audio Library Release]
Music provided by Audio Library PlusIf you are loving this podcast, please subscribe and leave a 5 star review!
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Emily's transition into motherhood was rockier than most. After escaping a DV situation, Emily found herself homeless at 13 weeks pregnant, couch surfing and sleeping on friends' floors. Being pregnant and unable to find work, Emily was placed into a housing commission house where she was left scrambling to set up her home before her son's arrival. Emily's story is one of resilience and persistence to strive for a better life for herself and her family. With the knowledge she gained through her experiences, Emily learned how to be self-reliant and now shares her amazing budgeting, frugal living and wealth-creating tips to help families through her online platform. To connect with Emily, find her on Instagram @aussiedebtfreegirl or YouTube @AussieDebtFreeGirl
Follow on Instagram: @happypositive_lifeFollow on TikTok: @ahappypositivelife
To learn more, visit the website: ahappypositivelife.com
Support the show
Track: Missing Piece — Broke in Summer [Audio Library Release]
Music provided by Audio Library PlusIf you are loving this podcast, please subscribe and leave a 5 star review!
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Gratitude is something that we have to practice, it doesn't always come naturally. We often have to put effort into being grateful but when we do, it can turn our whole day around! In this episode, I take you through 3 gratitude practices that you can do IN THE MOMENT that are going to help you shift your mindset. The Borrow Some Motivation series is all about accomplishing thing and kicking goals so while you're listening to this episode, take action on something that your future self will thank you for!
Purchase the Gratitude Journal: HERE
Follow on Instagram: @happypositive_lifeFollow on TikTok: @ahappypositivelife
To learn more, visit the website: ahappypositivelife.com
Support the show
Track: Missing Piece — Broke in Summer [Audio Library Release]
Music provided by Audio Library PlusIf you are loving this podcast, please subscribe and leave a 5 star review!
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This episode is motivating you to exercise...I know, ugh BUT before you switch off, I've got a hack for you. We all know it's important to move our bodies but that doesn't exactly make us want to go for a run when we're exhausted, busy and time-poor. So, to reframe it, try thinking of exercise as self-care. Do it for your mental health! If you're not feeling motivated right now, you will by the end of this episode. So get your shoes on, it's time to borrow some motivation and get active💪
Join the Wardrobe Decluttering Challenge: HERE
AVAILABLE ON YOUTUBE: Watch HERE
What Do You Truly Love To Do? – eBook: Purchase HEREFollow on Instagram: @happypositive_life
Follow on TikTok: @ahappypositivelife
To learn more, visit the website: ahappypositivelife.com
Support the show
Track: Missing Piece — Broke in Summer [Audio Library Release]
Music provided by Audio Library PlusIf you are loving this podcast, please subscribe and leave a 5 star review!
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I never considered myself an organised person until I shifted my mindset. If we focus on everything we have to do, the mountain we have to climb just seems too steep...BUT if we just focus on one little win at a time, that's when things get done! In this episode of the Borrow Some Motivation series, we are organising our homes and putting systems in place to make our lives a little bit easier. So grab your storage containers and your label maker, we are getting organised together!
Join the Wardrobe Decluttering Challenge: HERE
AVAILABLE ON YOUTUBE: Watch HERE
What Do You Truly Love To Do? – eBook: Purchase HEREFollow on Instagram: @happypositive_life
Follow on TikTok: @ahappypositivelife
To learn more, visit the website: ahappypositivelife.com
Support the show
Track: Missing Piece — Broke in Summer [Audio Library Release]
Music provided by Audio Library PlusIf you are loving this podcast, please subscribe and leave a 5 star review!
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Welcome to the Borrow Some Motivation series! Together we are taking action, making progress and improving our lives! In this episode, we are tackling DECLUTTERING our homes. Decluttering my space seriously changed my life and I know it will do the same for you if you are willing to roll up your sleeves and do the work. I am sharing how I got into decluttering, the systems I followed and what happened when I started to see some big results. This series is all about taking action so grab a bag as you listen and start decluttering! I will be right by your side, motivating you and cheering you on the whole way!!
Join the Wardrobe Decluttering Challenge: HERE
What Do You Truly Love To Do? – eBook: Purchase HEREFollow on Instagram: @happypositive_life
Follow on TikTok: @ahappypositivelife
To learn more, visit the website: ahappypositivelife.com
Support the show
Track: Missing Piece — Broke in Summer [Audio Library Release]
Music provided by Audio Library PlusIf you are loving this podcast, please subscribe and leave a 5 star review!
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I posted on Instagram that I needed a mental health break from A Happy, Positive Life and I this episode I share why I needed to do this.
Don’t get me wrong, I love it so much and this is definitely not the end…more like a reset.
People have asked me if I’m ok and I’m actually great, BECAUSE of doing this. In my recent episode ‘I’m going on a diet…for my brain’ I shared how I'm struggling to switch off...ever, and it’s taking it’s toll. So this time, instead of waiting till I completely burn out, I'm going to stop. Take a breather and slooowwww dooowwwnnn.
I only want to produce my best content and sometimes that means stepping away and resetting.
This episode is probably my most raw and honest, no scripts, no edits, just my rambled thoughts and feelings.
Join the Wardrobe Decluttering Challenge: HERE
DOWNLOAD YOUR FREE WORKBOOK HERE-30 Day Self-Care ChallengeWhat Do You Truly Love To Do? – eBook: Purchase HERE
Follow on Instagram: @happypositive_life
Follow on TikTok: @ahappypositivelife
To learn more, visit the website: ahappypositivelife.com
Support the show
Track: Missing Piece — Broke in Summer [Audio Library Release]
Music provided by Audio Library PlusIf you are loving this podcast, please subscribe and leave a 5 star review!
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@physiolaura joins the pod today! Laura is a Women's Health Physio, working with women from pre-conception all the way up to postpartum recovery. In this conversation, Laura gives us her tips on how to have a (relatively) pain-free pregnancy, as well as some amazing practices to prepare for birth (These tips were incredible and not at all what I was expecting!) Then Laura gives us a lesson all about the pelvic floor muscle and some invaluable advice for recovering after birth. This episode is jam-packed and has something for every mum no matter what stage of motherhood you're in. Enjoy!
Join the Wardrobe Decluttering Challenge: HERE
Available on YouTube: Watch HERE
Want to learn more about Happy Mums Club- CLICK HERE
DOWNLOAD YOUR FREE WORKBOOK HERE-30 Day Self-Care ChallengeWhat Do You Truly Love To Do? – eBook: Purchase HERE
Listen to episode - I'm going on a diet...for my brain🧠Follow on Instagram: @happypositive_life
Follow on TikTok: @ahappypositivelife
To learn more, visit the website: ahappypositivelife.com
Support the show
Follow Laura on Instagram: @physiolaura
Track: Missing Piece — Broke in Summer [Audio Library Release]
Music provided by Audio Library PlusIf you are loving this podcast, please subscribe and leave a 5 star review!
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I have been feeding my brain with so much information lately that it's time for a diet...but what does a 'brain diet' even mean?
Can you relate to this? My mind has felt like it's in complete 'system overload' and I just can't switch off. Somedays I feel so overwhelmed by everything swirling around in my head that I can't focus enough to get anything done! Being a mum means that you often have to do a million jobs to do at once and it can get all too much at times, not to mention adding in work and trying to find time for yourself. So I'm taking on a 'brain diet' to try and be more present, focus my thoughts and unblock my creativity. Listen to how I'm doing this, where I got the idea from and how you can get involved!
Want to learn more about Happy Mums Club- CLICK HERE
DOWNLOAD YOUR FREE WORKBOOK HERE-30 Day Self-Care ChallengeWhat Do You Truly Love To Do? – eBook: Purchase HERE
Follow on Instagram: @happypositive_life
Follow on TikTok: @ahappypositivelife
To learn more, visit the website: ahappypositivelife.com
Support the show
Track: Missing Piece — Broke in Summer [Audio Library Release]
Music provided by Audio Library PlusIf you are loving this podcast, please subscribe and leave a 5 star review!
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“There is almost nothing about my life now that is even a similar reflection to the life I used to lead. So it is difficult, it is a process and I am still transitioning and learning every day.” In this extremely honest conversation, guest Jaz Flowers shares her experience of suffering severe birth trauma and now navigating all the ups and downs of her new life. We discuss mental health and how sometimes something as simple as putting an outfit on can completely turn your day around. This episode is extremely relatable and even though we cover some heavy topics, we manage to have plenty of fun and laughs along the way!
Join the Wardrobe Decluttering Challenge: HERE
DOWNLOAD YOUR FREE WORKBOOK HERE-30 Day Self-Care ChallengeWhat Do You Truly Love To Do? – eBook: Purchase HERE
Follow on Instagram: @happypositive_life
Follow on TikTok: @ahappypositivelife
To learn more, visit the website: ahappypositivelife.com
Support the show
Follow Jaz on Instagram: @jazflowers
Follow Jaz on TikTok: @jazflowers13
Track: Missing Piece — Broke in Summer [Audio Library Release]
Music provided by Audio Library PlusIf you are loving this podcast, please subscribe and leave a 5 star review!
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This topic is one that I feel incredibly passionate about as it has led to the most significant positive changes in my life! Making small but consistent upgrades in the areas of your life that you wish to improve will lead to BIG results!
In this episode, I share what it actually means to incrementally upgrade your life with real-life examples. I give you tips on what you can do to begin this process and I share my story of when I first discovered this and how much it helped me.
Making incremental upgrades has literally changed my life for the better and I can't wait to share it with you!
Join the Wardrobe Decluttering Challenge: HERE
DOWNLOAD YOUR FREE WORKBOOK HERE-30 Day Self-Care ChallengeWhat Do You Truly Love To Do? – eBook: Purchase HERE
Follow on Instagram: @happypositive_life
Follow on TikTok: @ahappypositivelife
To learn more, visit the website: ahappypositivelife.com
Support the show
Track: Missing Piece — Broke in Summer [Audio Library Release]
Music provided by Audio Library PlusIf you are loving this podcast, please subscribe and leave a 5 star review!
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Are you feeling burnt out with all the demands of parenting? Or maybe you feel like you're falling short of being the perfect mother you want to be. There are so many pressures that come with being a mum, so that's why looking after your mental health is something we need to be talking about!
In this episode, we discuss maternal mental health with Psychologist, Johanna Badenhorst. We find out what some of the most common mental health issues facing mothers are and what to do if you or someone you know may be struggling. We also discuss what parental burnout looks like and what does it mean to practise 'good enough parenting'? This episode does cover some heavy topics around postnatal depression and anxiety, so a trigger warning is advised for anyone who may find this distressing. If you or someone you know is struggling with their mental health, links to helpful resources are listed below.
Join the Wardrobe Decluttering Challenge: HERE
DOWNLOAD YOUR FREE WORKBOOK HERE-30 Day Self-Care ChallengeWhat Do You Truly Love To Do? – eBook: Purchase HERE
Follow on Instagram: @happypositive_life
Follow on TikTok: @ahappypositivelife
To learn more, visit the website: ahappypositivelife.com
Cope: Centre of Perinatal ExcellencePanda: 1300 726 306Lifeline: 13 11 14ParentlineGidget Foundation
Follow Johanna: @holisticwellnesspsychology
Helpful Resources:
To access mental health support you do not need a referral from your doctor however you may be eligible for a Mental Health Care Plan if you go through your GP.
Support the show
Track: Missing Piece — Broke in Summer [Audio Library Release]
Music provided by Audio Library PlusIf you are loving this podcast, please subscribe and leave a 5 star review!
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In this ep we're talking about creative outlets and why it's so important to have something for yourself. Having a creative outlet allows your mind to open up and destress and it's one of the best ways to practice self-care. It doesn't matter how you like to be creative, it's just about taking something that you enjoy and making it a part of your day to really fill your cup! If you've lost what you love to do or maybe it's been so long that you can hardly remember what it was, I have some tips on how to spark your creativity and get you back to doing something for YOU!
Join the Wardrobe Decluttering Challenge: HERE
DOWNLOAD YOUR FREE WORKBOOK HERE-30 Day Self-Care ChallengeWhat Do You Truly Love To Do? – eBook: Purchase HERE
Follow on Instagram: @happypositive_life
Follow on TikTok: @ahappypositivelife
To learn more, visit the website: ahappypositivelife.com
Support the show
Track: Missing Piece — Broke in Summer [Audio Library Release]
Music provided by Audio Library PlusIf you are loving this podcast, please subscribe and leave a 5 star review!
- Visa fler
